Virtual & Hybrid One-Day Ticketed Events

Advance registration is required at pgparksdirect.com. In order to participate in a virtual activity/class, you must download Microsoft Teams®, which requires a computer operating system of Windows 10 or newer or Mac OS X 10.11 El Capitan or later. For technical questions, please send an email to CustomerService@pgparks.com, or call 301-699-2255(CALL).

Celebrate a World of Flavors Workshop

Get to know the international aisle with a nutritionist from Giant Food and try something new. Learn easy recipes and ingredients that make eating-IN as easy as carrying-OUT. Best of all, these better-for-you versions will help you celebrate National Nutrition Month with flavor and health in mind. Registration required.

wellness@pgparks.com

SPD-SPEC-GA-20230316

All ages Thu Mar 16 6:00 - 7:00pm Free

Dine, Learn & Move: Be Smart & Screen

Did you know that screening can find, and in some cases, prevent colon cancer? To celebrate National Colorectal Cancer Month, we will learn about the different ways you can reduce your risk of colon cancer - starting with a screening and supported by a healthy diet and regular exercise. As always, we will kick off the session with some group movement and end with a live cooking demonstration! Registration required.

wellness@pgparks.com

SPD-SPEC-GA-20230322

All ages Wed Mar 22 6:00 - 7:30pm Free

Beating Sugar Cravings: Fruit Yogurt Parfait & Apple Crisp Cooking Demonstration

Do you have a sweet tooth that’s throwing off your plans to eat healthier? Attend this virtual session to learn two recipes that put a twist on your favorite dessert dishes to keep you on track with your wellness goals. Registration required.

wellness@pgparks.com

SPD-SPEC-GA-20230329

All ages Wed Mar 29 6:00 - 7:00pm Free

Dine, Learn & Move: Snack Attack Tips and Facts!

Everyone has cravings and the occasional snack attack, so come join us to learn how to make healthier snack choices and curb your cravings. We will also discuss what to eat before and after workouts to help you feel energized and live a healthier life. We will start class with a motivating group fitness class and end with a live cooking demonstration! Registration required. wellness@pgparks.com SPD-SPEC-GA-20230426

All ages Wed Apr 26 6:00 - 7:30pm Free

Fueling Up & Powering Down

How you eat before and after a workout can affect your ability to maximize your activity and recover afterwards. Join us in this virtual session with a nutritionist from Giant Food to learn about the role carbs and protein play in fueling and repairing your body. Registration required. wellness@pgparks.com SPD-SPEC-GA-20230510

All ages Wed May 10 6:00 - 7:00pm Free

Healthy Snacks On-the Go: Power Booster Balls and No-Bake Chocolate Cookie Bark

Sports and fitness classes keeping you busy? The snacks you eat in between meals matter. Discover the fun in making power booster balls and no-bake chocolate cookie bark in this interactive virtual cooking demonstration. Registration required. wellness@pgparks.com SPD-SPEC-GA-20230517

All ages Wed May 17 6:00 - 7:00pm Free

Dine, Learn & Move:

Dine, Learn & Move More

in May

May is National Physical Fitness & Sports Month and National Blood Pressure Awareness Month! Let’s learn the role that physical activity and healthy eating play in achieving and maintaining healthy blood pressure levels. We will kick off the session with physical activity and wrap up with a live cooking demonstration! Registration required. wellness@pgparks.com SPD-SPEC-GA-20230524

All ages Wed May 24 6:00 - 7:30pm Free

Hybrid Ticket

Adults

Walk with Ease

Walk tall with the trees! Walking benefits your mind, mood, and overall health. Developed by the Arthritis Foundation, this program, though open to everyone, aims to reduce the pain of arthritis, increase balance and strength, lift your spirits and, as an extra bonus, you’ll build relationships with other walk-minded people. We combine our walking with health education and warm up/cool down exercises. Get more active and achieve your fitness goals! Please contact the offering facility for schedule.

Fairwood Park wellness@pgparks.com 32401-279F 18 & up 18 classes

Tue, Thu, Sat 8:00 - 9:00am starts May 2 $10(R); $13(NR)

Watkins Regional Park wellness@pgparks.com 32401-279E 18 & up 18 classes

Mon, Wed, Fri 8:30 - 9:30am starts Apr 3 $10(R); $13(NR)

Healthy Trails 5K Walk/Run for Armed Forces & Veterans

Whether you’re racing to beat your fastest time or taking a stroll with friends or family, this event is for everyone! A portion of the proceeds will support the Department of Parks and Recreation’s Healthy Minds Healthy Bodies program for veterans within Prince George’s County. Online registration closes April 30.

wellness@pgparks.com

SPD-SPEC-GA-20230506A - virtual code

SPD-SPEC-GA-20230506) - in-person code

All ages Sat May 6 8:00 - 10:00am $25(R); $33(NR)