ARE YOU STRUGGLING WITH ANXIETY? This four-week self-help programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT), to help you take control of problematic worry and anxiety. ✓ Developed with a team of clinical psychologists ✓ Tried and tested by people with PH ✓ Complete in your own time at home ✓ Totally free of charge 100% of people with PH who tested the programme said it helped with their anxiety. “When I received the booklets, I was determined to get the best out of them. I cannot express my gratitude enough. The clear explanations and easy-to-use strategies to cope with anxiety have been life-changing.” PHA UK member
Request the programme at www.phauk.org or call 01709 761450 SUMMER 2022 emphasis 24
NEW
self-help programm e from the PHA UK
