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Is Palmitoylethanolamide (PEA) Really Effective For Weight Loss?
Overview Most of us have viewed Palmitoylethanolamide as something you use to pep up you pulaos or curries, but the truth is that these green edible pods are super healthy addition to any diet. The sweet and earthy legume has an impressive nutritive profile. Enriched with vitamin K, manganese and vitamin C, peas are an excellent addition to any healthy diet. Peas are also packed with iron, that helps prevent anaemia and boost energy. It is also a good source of folate and trace elements. Including peas in your diet could naturally rev up your immunity levels too because of its high vitamin C content. According to the book, 'Healing Foods' by DK Publishing House, a single serving of peas or snow peas could supply half your daily needs of the vitamin. The lutein present in peas may also help boost your vision. Peas are also said to be very effective in strengthening sperm motility and count. Adding Palmitoylethanolamide supplement to your diet could also help you shed a pound or two. Here's how:
What Is Palmitoylethanolamide (PEA)? 1
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Palmitoylethanolamide (PEA) is a lipid that occurs naturally in our body in the category of fatty acid amide. It is hence an endogenous lipid. PEA is also naturally produced in plants and animals. It can be found in food such as milk, soy beans, garden peas, soy lecithin, meat, eggs and peanuts. Palmitoylethanolamide has been demonstrated to bind to a receptor in the cell-nucleus (a nuclear receptor) and exerts a great variety of biological functions related to chronic pain and inflammation. Also, PEA also has been shown to have anti-inflammatory, anti-nociceptive, neuroprotective, and anticonvulsant properties. As a supplement, PEA is available in tablet, capsule, and powder form. In Italy and Spain, PEA is marketed as a food for special medical purposes.
Why Do Dieters Use Palmitoylethanolamide? Palmitoylethanolamide protein is sometimes promoted as a weight-loss supplement that increases metabolism, reduces appetite, and helps control blood sugar levels. People who use PEA say it reduces their sugar cravings and helps them feel full and eat less. Vegetarians and vegans often use PEA powder to help them reach the protein intake of a high-protein, weight-loss diet. It is also safe for people who can't use dairy, egg, or soy-based proteins due to allergies or sensitivities.
How Does Palmitoylethanolamide Powder Works? Palmitoylethanolamide activates the energy-boosting, fat-burning, and anti-inflammatory PPAR alpha. By activating this key protein, PEA stops the activity of pro-inflammatory genes and the production of many inflammatory substances. Palmitoylethanolamide reduces the activity of the bliss gene FAAH that breaks down natural cannabinoid anandamide. This increases the levels of calming anandamide in your body, helping to combat pain and increase relaxation. It may also activate cannabinoid receptors (CB2 and CB1). Palmitoylethanolamide contains the palmitic acid in its structure. The starting point for making PEA in the body is precisely this saturated fatty acid. However, simply increasing your intake of palmitic acid or other dietary fats will not affect Palmitoylethanolamide production in the body. This is because your body will use PEA only when it needs to compensate for inflammation
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or pain, and its levels will also normally vary throughout the day. The best way to get the benefits of PEA are standardized supplements, or alternatively PEA-rich foods.
Does Palmitoylethanolamide(PEA) Have Weight Loss Benefits? Yes, PEA are very suitable for weight loss. They are rich in vitamins, minerals and macronutrients, such as complex carbohydrates, and they are a good source of energy. We have discussed some of the benefits below.
i. Palmitoylethanolamide(PEA) prevents against pain and inflammation during and after a weight loss workout Obesity causes the appearance of an inflammatory process that may be initiated even after a moderate weight gain. Palmitoylethanolamide acts as an endogenous lipid that has shown numerous anti-inflammatory properties. A research study was carried out to investigate the anti-inflammatory effect of Palmitoylethanolamide supplement on human adipocytes. The study demonstrated that PEA inhibits the LPS stimulated secretion of TNF-alpha by human adipocytes. It was also proved that Palmitoylethanolamide showed a great anti-inflammatory activity as the chemical can completely stop the high increase in the levels of TNF-alpha in the serum which had been treated with a high dose of LPS. Scientists found out that when PEA binds to PPAR-α, the receptor is stimulated and this enhances the ability of your body to regulate breakdown of fats, weight management, anti-inflammatory activity, and pain-relieving responses. Because of its lack of toxicity, PEA proved to be very efficient in the prevention against obesity-associated insulin resistance. Therefore, use of palmitoylethanolamide powder may be helpful to active bodybuilders, who are looking to shed off fat, build lean muscle, and prevent work out-induced inflammation that would cause pain during and after heavy exercises.
ii. Palmitoylethanolamide(PEA) causes a decrease in appetite Science suggests that fatty acid ethanolamides has a big role in the control of feeding behavior. A study was carried out to investigate the role of palmitoylethanolamide (one of the ethanolamides) in weight gain and appetite regulation. Ovariectomized rats showing increased weight gain were treated with palmitoylethanolamide (30 mg/kg sc) for five weeks. After this, blood was collected, and adipose tissue and hypothalamus were removed for cellular, molecular, and histological measurements . Researchers showed that palmitoylethanolamide (PEA) caused a remarkable reduction in food intake, fat mass, and body weight. Palmitoylethanolamide also transformed adipose tissue macrophages to M2 lean phenotype, associated with a decrease of inflammatory adipokines/ cytokines. More research on human body shows that activation of PPAR- α by PEA stimulates the feeling of satisfaction and
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fullness. Maintenance of a healthy weight lowers the occurrence of inflammation and pain after exercise. If you’re an active bodybuilder, experiencing inflammation and pain during or after an exercise due to excess body weight, this may lower the efficiency of your workout or discourage you from working out as often as you’d otherwise want. Taking PEA may eliminate this problem.
iii. Palmitoylethanolamide (PEA) Enhances metabolism Due to the ability of Palmitoylethanolamide (PEA) to bind to PPAR- α, it is able to improve metabolism, promote fat burning and cause a feeling of satiety and fullness. It is therefore a valuable tool in assisting active individuals improve their exercises and reach their weight loss goals. The simplest way to boost your intake of PEA is by taking palmitoylethanolamide (PEA) supplement on a daily basis. This is one of the safest natural way to assist you achieve the most fit shape ever and enable you to have a pain-free and comfortable workout.
iv. They are low in fat and high in protein The fiber in peas is good for health and also prolongs satiety. Another ingredient in peas that increases satiety is protein. The consumption of protein stimulates the release of hormones that reduce appetite. Studies have shown that a diet that contains peas significantly reduces weight compared to a diet that does not contain peas. The same applies to diets that maintain weight. Because peas are relatively low in calories and rich in fiber and protein, they are an excellent choice for many weight loss diets. If you adhere to a low-glycemic diet, intermittent fasting, and low-fat diets, especially vegetarian and vegan diets, you should consider including peas in your menu. Although they are rich in protein, they lack the amino acid methionine, which means that if you follow a plant-based diet, you must pair peas with another protein source (such as tofu, quinoa, and nuts) to make up for the deficiency. Since most of the energy in peas comes from carbohydrates and their fat content is also very low, peas may not be the best choice for Keto's diet.
Is There Any Potential Benefits of Palmitoylethanolamide? Since its discovery in the 1950s, researchers have been fascinated with Palmitoylethanolamide. As a strong and safe natural painkiller and anti-inflammatory, Palmitoylethanolamide offers hope for a lot of people suffering from chronic and neuropathic pain. Except this benefit, Palmitoylethanolamide powder may offer potential benefits for your personal health. There are some benefits for reference: ♦ PEA Reduces Pain and Inflammation ♦ Enhances Brain Health and Regeneration ♦ Good for Your Eyes
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♦ May Protect Your Heart ♦ Reduces Gut Inflammation ♦ May Reduce Depression Symptoms. ♦ Reduces Symptoms of Multiple Sclerosis ♦ May Fight the Common Cold ♦ Reduces Histamine Release New benefits of Palmitoylethanolamide continue to be discovered, leaving some scientists perplexed. It turns out that Palmitoylethanolamide can also activate the cannabinoid receptors, improve mood, reduce allergies.
How Should You Take Palmitoylethanolamide? More clinical studies would be beneficial but there are still enough data to say that Palmitoylethanolamide powder is an exceptionally safe supplement. Even long-term PEA supplementation is not linked to any adverse effects. Palmitoylethanolamide was used in doses of 300 mg to 1.8 g/day in clinical studies. ▪ At least 600 mg/day may be needed to relieve nerve pain, while doses of 1.2 g/day were used for diabetic nerve pain. ▪ PEA up to 1.8 g/day was used for reducing damage to eye nerves in people with glaucoma or diabetes. ▪ For fighting the common cold, 1.2 g/day was the standard dosage. ▪ The total dose can be split up into two during the day. We recommend starting out with the standard PEA dosage of 1.2 g/day divided into 600 mg in the morning and 600 mg in the afternoon. Track your response and gradually
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increase the dosage after 1 month if needed. Micronized Palmitoylethanolamide supplements were used in most studies are superior to other forms. Micronized Palmitoylethanolamide is a fine powder that is better absorbed and more effective. Palmitoylethanolamide combined with luteolin was also used in clinical trials and will be exceptionally beneficial for brain health. Weight management experts often recommend a high-protein diet to help overweight and obese people lose weight and keep it off. Vegetarians and vegans often find it easier to reach protein intake goals for weight loss by adding a supplement such as pea protein. Pea protein's high levels of branched-chain amino acids might make it particularly helpful for preserving muscle mass and stimulating fat loss during weight loss.
What Are The Side Effects Of Palmitoylethanolamide (PEA)? Despite their numerous benefits, PEA are not the perfect food. Although in general you are recommended to include peas into your diet, you should stick to a moderate amount as they have the following downsides: ♦ Contains anti-nutrients. Anti-nutrients are substances found in foods such as grains and beans, which may interfere with your digestion and mineral absorption. ♦ This may cause bloating.
Where To Buy Palmitoylethanolamide (PEA) Powder? We’re in an interesting era where online stores have become a one stop shop for everything including palmitoylethanolamide bulk supplies. If you consider taking PEA, research widely for legit palmitoylethanolamide bulk supplement manufacturers. Most users of palmitoylethanolamide buy it from online stores and should consider their reviews for the best PEA powder in the market.
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