Jan - Feb 2016

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KELLIE ROTUNNO

Chief Operating Officer, NEORSD Committed to keeping our Great Lake great $ 3.75 USD

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YOLANDA ARMSTRONG Working to Reignite BBBS

LaTOYA SMITH

DIANE LINSTON

An Out-of-the-Box Recruiter

Designer Who Never Gives Up

From the Editor:

Shelley M. Shockley

Celebrating new beginnings and reflecting on the past

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appy Sweet Sixteen readers!

The day has dawned on a new year full of possibility and wonder, and you have been given a clean slate of three hundred and sixty-six days to create the life you want to live. How will you go about doing that? Have you created a long or short list of items you resolve to change in your life? Or have you taken the new approach and created a Vision Board that allows you to see in living color all of the things you would like to accomplish in this marvelous new year?

Whatever your path of planning, there are a few things I have learned and observed that I want to share with you about new beginnings and how the past can help to shape the future. The features we have compiled for you in this edition will help me to show you that first and foremost we must have a passion for life and our chosen path.

As long as I can remember, the written word is something that I have been passionate about and armed with that knowledge, I studied Journalism in college as the first step in achieving a career I felt would fuel my passion. But as we all know, God or whatever higher power you believe in has the ultimate final word on our paths in life. My path would not immediately take me to what I had predetermined, but it did aid by adding knowledge to my arsenal. Before long I was working as a reporter, then an editor and would experience such great joys and develop strong bonds and relationships that exist even today.

Much like my experience, Kellie Rotunno, chief operating officer of the Northeast Ohio Regional Sewer Board knew from a young age that she possessed a high propensity for science and math which lead her to a career in engineering. To learn more about her path and how she balances work and home, please check out our cover story. Similarly, fashion designer Diane Linston knew at the age of fourteen that her passion was creating beautiful garments. With this knowledge melded in her heart, she has worked hard and overcome many challenges to fulfill her dream. I invite you to read contributing writer Kimberly Smith's feature on this remarkable woman.

These women help to support my belief that passion about one's work leads to success because when you really think about your life, where do you spend the majority of your time? If we're honest that answer is work, because often even when we are away from our respective offices, our thoughts travel to that project we're working on or 2 ▒ JANUARY-FEBRUARY 2016

something else that doesn't allow us to be “in the moment” at home. With that being said, let's ensure that we are passionate about what we do and that we find some level of joy in doing our jobs.

Something else I have learned in recent years is that we should all work in some way to improve our communities, which in turn will result in the improvement of the lives of people we may never meet. Personally, one of my passions is photography and for the last several years I have found a way to help improve the lives of those less fortunate if only for a few hours through the Help-Portrait program. Each December, a team of volunteers joins me in setting up “photo shoots” for women in children living in transition, and the best part of this is that not only do the recipients go away feeling better about themselves and their lives, but the volunteers do too!

January is national mentoring month, and we have a feature inside this edition that highlights Big Brothers Big Sisters of Greater Cleveland and its new president and chief executive officer Yolanda Armstrong. Armstrong has a passion for children and if you have the opportunity to speak with her, you will come away with a smile and a desire to help improve the plight of our young people. So, check out her feature and consider mentoring a youth.

Be creative and innovative in your approach to life – don't settle for what has always been the norm. Another way to think of this is to step out on faith and be a little daring.

This is something I work on regularly and in little ways. I may take a different route when driving and boy has this been eye opening! By doing this I have found some great boutiques and unique neighborhoods in my hometown – go figure!

LaToya Smith, vice president of Talent Acquisition for Fifth Third Bank regularly thinks “outside the box” when it comes to recruiting new employees for the bank. Her interesting take on finding prospective employees is highlighted in a feature by columnist Stephanie Phelps.

One of the most important things I am working on improving is my financial health and columnist Alisa Tyler, a financial professional with Prudential Insurance Company offers some great tips to help you and I get on the right track. This is probably one of the most important articles in this edition because when we are worried about finances it has an adverse affect on our entire lives, so if you're having some issues, please read this column.

My last little tidbit is to make time for yourself. As mothers, wives, employees or business owners we are usually very good at making sure the needs of everyone else are met while we forget to do a little something good for ourselves.

I hope something I've shared has resonated with you, and I wish you a very Happy Sweet 16!

www.PHENOMENALWOMAN.me ▒ 3

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CONTENTS

COVER

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Alisa Tyler:

Rebuilding Your Financial Confidence

LaToya Smith Assistant Vice President Fifth Third Bank finds talent everywhere

Black History Month

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Highlights on notable African American Women

Yolanda Armstrong President and CEO Big Brothers Big Sisters of Greater Cleveland

Diane Linston

Keeping our Great Lake great

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A Designer Who Never Gives Up! Healthier Food Choice for any Gatherings

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Fashion 2016

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Kellie Rottuno Chief Operating Officer, NEORSD Delicious Recipes

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Book Reviews Movie Reviews

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Beletu (Bele') Wondwossen

Founder / Publisher Shelley M. Shockley

Managing Editor Writers

Tips for Winning a Scholarship Winning a scholarship can be as competitive as gaining entrance to the college of your choice. While academic performance, extracurricular activities and character all matter, your success often boils down to discovering scholarships that fit your credentials and properly promoting your accomplishments.

These tips will help you prepare scholarship applications that get you noticed – and could get you some extra cash to help pay for school. n

Leverage relationships and seek nontraditional opportunities. There are a lot of scholarships out there, and the wider you cast your net the greater your chances are of winning. In addition to traditional avenues such as your basic online search and checking the bulletin board outside the financial aid office, reach out to your network. Ask family and friends about scholarships offered by the companies they work for and organizations they belong to. You may be surprised by all the organizations that offer assistance to deserving students. For example, Foresters, an international financial services provider, offers the Foresters Competitive Scholarship to its members and their immediate family members, which awards up to 250 tuition scholarships worth up to $8,000 each to students who demonstrate a commitment to community service and have a strong GPA. Learn more about Foresters scholarship opportunities at foresters.com.

Other unexpected sources of scholarship funds may include cultural or religious groups, civic and philanthropic groups in your community, and professional groups or businesses in the field you plan to study. Many banks also handle special trusts or funds with scholarship provisions.

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Showcase your passion, talent and potential. A compelling essay gives scholarship judges insight into what makes you special and unique. If you and another candidate are tied in objective criteria, such as grades, a well-written narrative can set you apart. Not all essays are the same, though; exercise caution to ensure that you are answering the question posed and demonstrating your knowledge of the sponsor, not just copying and pasting from another application.

The essay is your opportunity to let your personality shine through in ways your transcript can't. Showcase your passions and motivations, and be sure to reference volunteer work, extracurricular activities and other evidence that demonstrates your leadership skills.

Prepare a checklist and gather materials ahead of time. Winning a scholarship often comes down to organization; you can't win if you don't complete the application by the deadline. Although each application will have its nuances, there are some standard details that nearly every scholarship requires. Gathering and assembling these materials ahead of time will make the tedious task of preparing each application easier, and it will help you avoid overlooking something important when a submission deadline is looming. Be sure to obtain extra copies of items such as transcripts that take time to process, and reach out early to request references and documents such as volunteer work affidavits.

Shelley M. Shockley Ruby Lee Gamble A. Michele Garrett Kim Brown

Creative Bele’ Wondwossen

Cover Story: Shelley M. Shockley Photo: Eric Benson

Contributors Michelle Phillips Fay Stephanie Phelps Deborah Prince Kimberly Smith-Woodford Alisa Tyler Marjorie Clark

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Phenomenal Woman Magazine A subsidiary of Atlantic Creative Productions 5247 Wilson Mills Rd. #141 Cleveland, OH 44143

© 2016 Phenomenal Woman Magazine. All rights reserved ISSN 2330-2534 (Print) ISSN 2330-2550 (Online)

Material may not be reproduced in whole or in part in any form of this publication without prior permission from the publisher.

Produced and printed in OHIO, USA.

With an organized approach, you could be on your way to winning scholarships that help ease your school debt and set you up for success. (Family Features) www.PHENOMENALWOMAN.me ▒ 5

Shop mindfully. Because your emotions can sway your purchases, always make sure to shop when you're in the right frame of mind. A rough day at work or an upset in your personal life may cause you to indulge with an “I deserve this” mentality.

Tips for Smarter Shopping hether you're in the market for the newest gadget or stocking up on sports goods for the whole family, getting the most bang for your buck is top of mind for many families.

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plan also covers sporting goods such as treadmills, golf clubs, sunglasses and other purchases from your local Sports Authority store, so you can always be sure to have what you need for your next outdoor adventure.

But obtaining those quality, dependable products you need at the best price can be tricky. With so many shopping outlets available – from online stores to physical locations – it can be difficult to know if you're getting the product that suits your needs at a price that fits within your budget. The following tips help consumers go into a store educated, so they can stretch their dollar and get exactly what they're after.

Become familiar with internet tools. Various sites and apps are available to help you find the best deals around. Before you buy, it's important to review ratings for the product – from both consumers like you and professional reviewers.

Many sites also allow you to comparison shop for items.

Download these apps on your smartphone so you can compare prices while you're out and about scoping out deals.

Plan it out. Knowing exactly what you want before you shop will help you avoid overspending on extra things you don't need. Ask around to see if friends, family or coworkers have experience with the product and what they recommend. Research the products you want and have a specific model in mind before you buy and you'll avoid leaving a store or submitting your online cart with items you may later regret buying.

Know your seller. Understand the refund, return and warranty policies from the seller before you make your purchase. Do you have protection in case the item breaks?

Some retailers, such as Sports Authority offer SIMPLR, a coverage plan which makes the process of returning a broken product easy with no deductibles, out-of-pocket repair costs or additional fees. To learn more, visit www.simplrplan.com.

Invest in your new merchandise. Whether it's a drop, spill or other mishap, life has a way of ruining your favorite goods. Protect your investment with a coverage plan such as SIMPLR, which is a consumer-friendly, hassle-free way to protect your products if they should stop working. The

Finding exactly what you need at the price that fits your budget comes with the right planning, research and tools.

Become a smarter shopper and you'll never have to sacrifice quality on all the things you need for all of your daily adventures.

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A Magazine that promotes WOMEN! www.PHENOMENALWOMAN.ME 6 ▒ JANUARY-FEBRUARY 2016

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MONEY MATTERS WATCH FOR WARNING SIGNS THAT YOUR AGING PARENTS NEED HELP

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f you've been entrusted to assist an elderly relative with scheduling preventive exams and putting a health care plan in place, you may struggle with knowing when it's time to take on a greater role in other aspects of their life. That's why now is the perfect time to look for warning signs that your loved ones might be suffering from a decline in financial ability.

Despite years of accumulated knowledge and experience, it is likely that at some point your loved ones' financial capability will be challenged as they age, making it more difficult to competently handle money-related matters on their own. And this decline can occur even if illnesses, such as Alzheimer's or dementia, are not present.

Establishing a plan to manage your parents' finances is an important task in their senior years, particularly if you intend to engage other family members in the process. A survey from the National Endowment for Financial Education (NEFE) found that 86 percent of people want their family to help with financial matters if they become unable. However, nearly 7 in 10 say their family dynamics prevent that from happening. According to the survey, 58 percent of families experience

disagreements, conflicts or confrontation with others when aging affects financial decision making.

Whether you're a child or family member who has been enlisted to help or even charting your own financial future,

approaching these discussions with candor and an open mind is critical.

“Especially if you're accustomed to handling money matters privately, learning to talk more candidly about your finances may be uncomfortable,” said Ted Beck, president and CEO of NEFE. “However, allowing trusted individuals to take a closer look at your accounts can help you establish a realistic plan for the future, and help flag any potential concerns.”

One way Beck recommends protecting your parents is to allow view-only access to let loved ones help monitor for unusual activity on your banking and credit accounts. If restrictions to unauthorized users prohibit this, you can set up an alert program (via email or text) when a transaction over a set amount occurs.

Also, remember to perform regular credit checks to avoid scams and identity theft.

Check the three major reporting bureaus and stagger the reports to get one every four months.

Additional tools and resources are available at smartaboutmoney.org to help ensure your loved ones' finances stay healthy through these golden years.

www.PHENOMENALWOMAN.me ▒ 7

FINANCE

Rebuilding Your Financial

CONFIDENCE

By Alisa Tyler A Financial Professional of Prudential Advisors

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on't let financial fears paralyze you into a state of indecision; it's time to take the reins and regain control of your financial future.

As the economy starts to recover and jobs may not be quite as hard to come by, it's time to regain a sense of purpose and empowerment when it comes to your finances. Here are some practical steps that may help you recover from and begin getting your fiscal future back on track:

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Evaluate your financial health: Prepare an updated list of your income, expenses, assets and liabilities. A job loss or financial hardship can deplete your savings. If you're looking to get your finances back on track, now is good time to really pinch pennies to make sure that money is there when you need it. Begin saving for the suggested six to eight months of stashed-away emergency cash.

Analyze your spending habits: many people don't realize how much they spend on weekly trips to the market, afternoon lattes or dry cleaning. Aim to eliminate a portion of these expenses – start with maybe cutting back by 25% - more if you're willing.

And be honest about what you really can live without. Brewing your favorite cup o' Joe at home may not be as fun as a frothy latte from the corner café, but shaving four dollars a day from your food budget adds up to $120 a month in savings.

Call your creditors before you fall behind.

Many people avoid calling their lenders and credit card companies until the default notices start piling up. But these days many companies are willing to work with you, even deferring or temporarily lowering payments while you look for employment.

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Make those calls as soon as you suspect money will get tight and explore all of your options.

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Re-define your financial goals: Even if previous plans have taken a detour due to financial hardship or job losses, taking a moment to redefine where you see yourself in five, 10 or 15 years will help stave off discouragement and empower you to look forward. You may not be able to retire when you expected to, or pay outright for a four-year college, but instead of saying “I can't afford it” begin looking for new goals and asking the question: “How can I afford it.”

Meet with a financial professional. Even if you've done this in the past, getting professional advice about investment losses, financial products, insurance coverage and other important issues is essential. You need to know how you can help meet your goals and objectives keeping in mind your present and future resources.

When you experience a financial loss, the emotional toll can be as high as the monetary one. Making choices based on a new reality will go a long way towards rebuilding your self-confidence and your bottom line.

Provided courtesy of Prudential, for more information, contact Alisa Tyler, Financial Professional of Prudential Advisors located in Mayfield Heights, Ohio. Alisa Tyler can be reached at (440)544-2714. Offering investment advisory services through Pruco Securities, LLC. Offering insurance and securities products and services as a registered representative of Pruco, and an agent of issuing insurance companies.

JumpStart's Core City: Cleveland program is underway

Through JumpStart's Core City: Cleveland program, entrepreneurs and small business owners who live or own a business in an underserved area in Cleveland can work with JumpStart's team of experts through a one-on-one consultation during its weekly open office hours.

Check out these upcoming Core City: Cleveland events, during which entrepreneurs and small business owners will have the opportunity to win financial awards or free business and marketing assistance.

Upcoming Core City : Cleveland Workshops & Competitions Marketing 101 Workshop Wednesday, February 24 from 6-8pm Do you need help understanding some of the tools available for creating quick marketing materials? You'll leave this workshop with tools and resources that can help you market your business or idea. You'll have a chance to receive a FREE logo design from the marketing team!

Pitch Your Business Competition Wednesday, April 27 from 6-8pm Do you have an idea for a business that you know is amazing?

Come to this event for a chance to work on your business pitch with business experts and then take the stage and try to win over the judges! One winner will be chosen and will receive a $1,000 cash prize!

Open Office Hours Business assistance experts will be available every Tuesday, Wednesday and Thursday from 3-7pm (or by appointment) to provide guidance on how to start or grow your business ideas.

Contact JumpStart...

Elevator Pitch Workshop Wednesday, March 23 from 6-8pm Work with business and marketing professionals to help you create a short elevator pitch that explains the value of your business or product! You will walk out with messaging that will help you reach your target audience. You will have a chance to receive a free video session to use for your marketing purposes!

BY PHONE: Call Core City: Cleveland to schedule an appointment at 216.456.2670

BY EMAIL: Questions? Email at CoreCity@jumpstartinc.org IN PERSON: JumpStart Inc., 6701 Carnegie Ave., Suite 100, Cleveland, Ohio 44103

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Women and the Environment: Water & Sanitation (A Global Perspective)

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he provision of safe water and sanitation facilities is of crucial importance to the preservation of human health, especially among children. Water and sanitation related diseases, despite being preventable remain one of the most significant causes of illness and death worldwide. In many developing countries, women bear the main responsibility for collecting water and as a result miss out on opportunities for education, production activities or leisure time. Hence, addressing the inequities suffered by women and girls related to water and sanitation services is important! The social and environmental health costs of ignoring the need to address water and sanitation (including hygiene and wastewater collection and treatment) are far too great.

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Did you know..................................... ·

About 663 million people or 10% of the world’s population don’t have access to safe and clean drinking water.

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About 2.4 billion people or 33% of the world's population, lack access to a proper toilet.

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In Sub-Saharan Africa, women and girls account for 71% of those fetching water while men and boys account for 29%.

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Globally, 33% of all schools lack access to safe water and sanitation services

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About 44 million pregnant women have sanitation-related hookworm infections that pose a considerable health burden in developing societies.

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Every $1 invested on water and sanitation provides a $4 economic return

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More people in the world have access to cell phones than to toilets

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To learn more and find out how you could participate, visit www.unicef.org

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www.PHENOMENALWOMAN.me ▒ 11

WOMEN IN LEADERSHIP

LaToya Smith Assistant Vice President - Fifth Third Bank, finds phenomenal talent everywhere Article by Stephanie Phelps Photos by Stephan Phelps

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hinking out of the box is key to LaToya Smith's focus as Assistant VP of Talent Acquisition at Fifth Third Bank, and it keeps her on the move as witnessed during our meeting, days before Christmas.

Seeking a space fitting for the interview, Smith dashed into the Fifth Third Banking Center on Superior Avenue for our scheduled photo shoot, before heading to a more comfortable location for the interview.

Once situated in the bank’s Lorain Avenue branch, the wife and mother of two relaxed and talked about her banking career, what defines her, and what she feels are the best, most rewarding aspects of her job.

"One of the best parts of the job is connecting great people with great opportunities," said Smith. “I've been with Fifth Third for 16 years – about half that time spent on the talent acquisition side. I get to talk to people about what they want to be when they grow-up, and pair them with opportunities we have here at the bank. It's been an especially rewarding experience to bring new staff and employees on board, then seeing those same individuals advance within the company.” Smith continued with those 12 ▒ JANUARY-FEBRUARY 2016

sentiments when she said, “nothing is more fulfilling than hearing someone say “thank you for listening,” “thank you for helping me” or “you're the reason I'm still here.”

Of course, there are still challenges in recruiting in the field of Human Resources. Those challenges include finding people who have the right skill set to match available positions. Soft skills like work ethic and attitude are equally, if not more, important. Those skills really can't be taught, said Smith.

Being able to expand, being adept at networking and word of mouth recruiting are crucial to the job, stressed Smith.

The one thing the Assistant VP wants others to know is, that she is passionate about what she does, how she does it, and that she finds and recruits talent everywhere she goes.“I'm an out of the box type,” she said. “I don't just use one way of sourcing talent. If someone gives me good service at a restaurant, I'll give them my business card. If I'm at church and I hear someone is looking for an opportunity and I know their skill-set, I'm giving them my card. If I'm working with someone in the community in workforce development, I'm sharing the opportunity.”

Born and raised in Greater Cleveland, Smith wants others to know her greatest desire and intention is to serve. “I'm all about helping others. I'm all about doing what I can and giving back.” Describing her job as a combination of social work and leadership, Smith is active in the community as a mentor for other women and girls. “My brand is servant leadership,” I was raised that way she said, adding that she's teaching her children the same.

When discussing hiring trends, according to Smith, Talent Acquisition professionals and recruiters rely heavily on social media platforms such as LinkedIn and online job sites like Career Builder. Employee referrals yielding financial incentives when the right match is found are also part of the trend. Gone are the days of putting ads in newspapers, she said.

Beyond the trends, it's important to keep good talent once they've been hired. A key ingredient in keeping employees productive and engaged requires a method known as onboarding. On-boarding helps to ensure talent successes, from the first day at work. It provides the proper tools, training and management along with measuring and communicating progress at 30, 60 and 90 day intervals, Smith explained.

Adding to her many professional achievements, Smith's most recent accomplishment, earning a human resource certification, known as a PHR, was hugely satisfying and significant. Although certification was not required for the position, Smith said, “I wanted it to be more marketable. I wanted to say that I achieved something in this field and to

be known as a subject matter expert – especially teaching HR courses at Cuyahoga Community College. And so trust me, it wasn't easy getting that certification,” she said pointedly. Smith's undergraduate and graduate degrees are outside of the HR realm.

A graduate of Shaw High School and Cleveland State University, Smith has made many strides in Northeast Ohio, receiving numerous accolades from Fifth Third and the community at large. The most recent include: The Verizon Everyday Hero Award and recognition by Crain's Cleveland Business. She is especially grateful to have had the opportunity to lead a fundraising campaign for the Ruby Dee mural project, which was installed at the historic Cleveland Karamu House. Spearheading the project gave her an extra boost of confidence and helped her to grow, said this woman who admittedly loves all things Cleveland.

So when it comes to Greater Cleveland, Smith is at no loss for words. “I have to sell Cleveland to my candidates from other regions, and I tell you my husband and I have had other opportunities to move. I've been approached by other companies to do other things. I've visited friends who are in the Carolinas, Atlanta, Chicago and DC. I know they are all beautiful places, but I'll be honest with you, Cleveland is sexy. It's the place to be,” she said emphatically.

Suffice it to say, LaToya Smith has no intention of going anywhere and is planning to live work, play and raise a family right here in CLE for a long time to come.

LaToya Smith, Assistant VP, Talent Acquisition Team Lead Fifth Third Bank Photo: Stephan Phelps www.PHENOMENALWOMAN.me ▒ 13

Celebrating Black history month: Phenomenal women who made a difference!!!

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ach year beginning on February 1, an entire month of events celebrate the achievements made by black Americans and recognize the central role of African-Americans in US history.

In 1926, inspired by the contributions of African Americans to US history, Dr. Carter Woodson and other prominent AfricanAmericans pioneered the establishment of 'Negro History Week” to be held in the second week of February. The month of February also marked the birthdays of Abraham Lincoln and Frederick Douglas, two distinct voices who made significant contributions to the Black population.

Fifty years later in 1976, the US government officially recognized the informal expansion of 'Negro history week' to 'Black History Month.' Since then, the month of February has been celebrated as recognition to this noble cause. It is also a month set to educate others about the history of black people in America. The theme for this year is “Hallowed Grounds: Sites of African American Memories.”

In commemoration of Black History Month, Phenomenal Woman Magazine salutes the following African-American women trailblazers and many others..... for their extraordinary works, sacrifices, and accomplishments!

From the National Front....

Maya Angelou (1928-2014) was an American poet, educator, historian, author, actress and civil rights activist. Awarded with more than fifty honorary degrees, she is credited with writing fifty books, thirty-six of them being best sellers. Dr. Maya Angelou won three Grammy awards and was awarded several prizes including The Spingarn Medal, the National Medal of Arts and the Presidential Medal of Freedom. Dr. Angelou is a phenomenal woman whose works continue to inspire millions of people in the US and around the world!

Sarah Breedlove (1867 – 1919), known as Madam C. J. Walker was an entrepreneur and philanthropist. She made her fortune by developing and marketing a line of beauty and hair products for black women under the company she founded, Madame C.J. Walker Manufacturing Company. Her parents and elder siblings were enslaved and she had a tough upbringing. Undeterred by her childhood challenges, Walker worked her way up to become an entrepreneur and turned to be the first female self-made millionaire in America.

Madam Walker and several friends in her automobile

Fannie Lou Hamer (1917 –1977) was an American voting rights activist, civil rights leader, and philanthropist. She helped African Americans register to vote and co-founded the Mississippi Freedom Democratic Party. Although Hamer was fired from her job just for registering to vote, she continued to help the poor and their families along with working as a political activist. Her famous quote includes “I am sick and tired of being sick and tired.” Hamer worked for the Student Nonviolent Coordinating Committee which fought racial segregation and injustice in the South.

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BLACK HISTORY MONTH 2016 From the Home Front....

Judge Jean Capers is a retired educator and judge. Armed with a passion for education instilled by her parents, she studied hard and worked as a teacher until she graduated from then Cleveland Law School now known as the Cleveland-Marshal College of Law in 1945. She said “It was harder to be a woman than an African-American while practicing Law.” Judge Capers became the first African-American woman elected to the Cleveland City Council in 1949. In 1977, she was appointed to the Cleveland Municipal Court. She received numerous awards and in 2009, the Cleveland Marshal College of Law honored her with an honorary doctorate of laws degree. At 113, Judge Capers is the oldest living retired judge in Ohio. She retired from the practice of law in 2011. That same year, she received the 2011 Ohio State Bar Association Nettie Cronise Lutes Award.

Judge Sara Harper is the first African-American woman to graduate from Case Western Reserve University Law School. She is also the first woman to serve in the judiciary of the US Marine Corps Reserve. Harper served as president of the Cleveland NAACP in the 1980s and during the same period ran as the first African-American candidate for Chief Justice of Ohio. Honored by being inducted into the Ohio Civil Rights Hall of Fame, Judge Harper is the recipient of several awards including the Ohio Supreme Court's Excellent Judicial Service Award and the NAACP's Unsung Heroine Award. She is a member of the Ohio Veteran's Hall of Fame and the National Bar Association's Hall of Fame.

Although Venerine Branham's parents weren't able to send her to college, she worked hard on her studies and graduated from Kent State University with a degree in education and further obtained a masters degree from Case Western Reserve University. She served at Cleveland public schools initially as a teacher and later as principal. In 1994, Branham was appointed to serve the Cleveland public library board of trustees where she served for two terms. From 1998 to 2003 she was president of the Library Board.

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Black History Month Events

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he Rock and Roll Hall of Fame will celebrate national Black History Month with a series of events and programming. Events include live concerts, film screenings, special programs for Museum visitors, and intimate evenings of conversation.

The Rock Hall’s annual Black History Month celebration is a cornerstone of the Museum’s programming and outreach, recognizing the extraordinary contributions that African-Americans have made to rock and roll music. Since 1996, highlights have included conversations with Solomon Burke, Holland-Dozier-Holland, Ruth Brown, Al Green, Bobby Womack, Bootsy Collins, Chuck D, and Little Anthony and the Imperials.

Wednesday, February 10: 7 p.m.

Wednesday, February 24, 2016 - 7pm

FREE, rsvp via Rock Hall website Black Music Matters: Cleveland - Panel Discussion

FREE with a reservation through the Rock Hall Live Interview with Inductee Rahiem, rapper from Grandmaster Flash and the Furious Five

This roundtable of Cleveland activists, scholars, musicians, and arts administrators will discuss the value of black music scenes in Cleveland.

Featuring Dr. Fredara Hadley (ethnomusicology professor, Oberlin Conservatory), Ra Washington (owner and activist, Guide to Kulcher), Deirdre McPherson (Curator of Public Programs, MOCA-Cleveland), Jul Huntley (founding member, Jul Big Green), and rapper Chelsea Pastel.

LIVE STREAM: Can't make it to Cleveland for this event? No worries! This event will be streamed live on rockhall.com.

Friday, February 19 7 p.m. doors/8p.m. show

Rahiem (Guy Todd Williams), a 2007 Inductee with Grandmaster Flash and the Furious Five – the first hiphop group inducted into the Rock and Roll Hall of Fame, will be interviewed in front of a live audience. An audience Q&A session will follow.

Grandmaster Flash and the Furious Five fomented the musical revolution known as hip-hop. Theirs was a pioneering union between one DJ and five rapping MCs. Formed in the South Bronx, Grandmaster Flash and the Furious Five were one of the first rap posses, responsible for such masterpieces as “The Message,” “Grandmaster Flash on the Wheels of Steel” and “White Lines.” The combination of Grandmaster Flash's turntable mastery and the Furious Five's raps, which ranged from socially conscious to frivolously fun, made for a series of 12-inch records that forever altered the musical landscape.

$5.50 - Free street parking after 6 p.m.

Sonic Sessions: Casey Veggies This event is general admission, standing room only.

The Sonic Sessions concert series is sponsored by Magic Hat Brewing Company.

Friday, February 26, 2016 - 7pm

Friday February 19 and Friday February 26 from 1 p.m.- 2:00 p.m.

Rock Hall Members: FREE / Non-Members: $5.50 (includes tax) Screening of 808: The Movie (Rock Hall 2016 Film Series)

These programs will be available to any Museum visitor with paid attendance. Seating will be available on a firstcome, first-served basis Super Seventies Soul - A Black History Month Celebration During this one-hour program, Rock Hall experts will explore the lives and music of the biggest stars in 1970s soul music, including Stevie Wonder, Aretha Franklin, The O'Jays and more!

16 ▒ JANUARY-FEBRUARY 2016

This documentary chronicles the untold story of how the Roland TR-808 Drum Machine changed the course of music history. The film features appearances and commentary from: Pharrell, Beastie Boys, David Guetta, Phil Collins, Rick Rubin, Lil Jon, Afrika Bambaataa, Questlove, Norman Cook (Fatboy Slim), Diplo, Goldie and more.

SOURCE: ROCK AND ROLL HALL OF FAME+MUSEUM

www.PHENOMENALWOMAN.me ▒ 17

WOMEN IN LEADERSHIP

President and CEO

Yolanda Armstrong,

working to reignite

Big Brothers Big Sisters of Greater Cleveland

By Shelley M. Shockley PWM Managing Editor

I

f you're familiar with the “Energizer Bunny” then you have probably met Yolanda Armstrong, president and CEO of Big Brothers Big Sisters (BBBS) of Greater Cleveland. Armstrong has held the position for a little more than a year and her infectious personality and passion for young people are the force behind revitalizing BBBS of Greater Cleveland.

BBBS of Greater Cleveland is celebrating its sixtieth year as part of the preeminent national organization that works to mentor at-risk youth. The national BBBS social service agency has worked in this capacity since 1904 when a New York City court clerk recognized a problem with more and more young boys entering his courtroom. He believed all they needed to correct their path in life was caring adults, which led him to find volunteers to partner with these young men, thus the beginning of Big Brothers was a viable organization of men and young boys partnering and making a difference.

Around the same time, a group of women known as the Ladies of Charity was assisting young girls who had come through the New York court system, later becoming the Catholic Big Sisters. The two organizations worked independently of one another 18 ▒ JANUARY-FEBRUARY 2016

until 1977 when the Big Brothers Association and Big Sisters International joined forces becoming the organization we are familiar with today.

Locally, BBBS has been in existence since 1956 but in recent years, the visibility of the organization has faltered and Armstrong wants to change that. She explains, “There are over five hundred children in this community who need mentors.” To bring that number down, Armstrong is reaching into her arsenal of contacts as well as speaking with anyone that will lend her an ear to share the importance of mentoring and becoming a “Big” to help some of Cuyahoga County's struggling youth. One of her strong points she said is networking and by attending events and speaking face-to-face with men and women in the community who can help foster change she promotes BBBS. When speaking of the importance of mentoring, Armstrong is a subject matter expert having been both a mentee and mentor and as she says, “I'm a 'we baby’,” one who lives the life she does because of the concern and efforts of others from family to total strangers who took her under their wing and helped her forge a path of success.

So what exactly does BBBS do? The agency's website sums it up simply “We help children realize their potential and build their futures.” The local CEO explains that locally they partner with organizations like the Cleveland Metropolitan School District, Richmond Heights School District, police departments and any agency that understands the importance of nurturing and mentoring children.

The program takes into account the busy lives of Bigs and only requires four hours a month to mentor a youth and to ensure that everyone is on track, BBBS employs staff to manage the relationships. As a nonprofit, much of Armstrong's work entails raising funds to support the work the organization does.

Some of the programs offered include Connecting the Dots, which focuses on children in the foster care system; Big Futures geared to Littles in grades eight through twelve with a goal of helping them focus on career development; and Amachi for youth who have parents in prison.”

begin the Bigs in Blue program that has been successfully implemented on a national level.

In this sixtieth year, Armstrong is hopeful that the energy she brings to BBBS will transcend to the community and we can “increase our community based mentoring programs, as well as begin working with the entire family to engage and help everyone grow.”

When named to lead the BBBS, Armstrong summed up the need succinctly stating, “When children are told they have potential, it is life changing. Maya Angelo once said, 'Be the rainbow In someone's cloud.' Our mentors are that rainbow. Big Brothers Big Sister of Greater Cleveland is the community resource that provides that life-long impact.”

BBBS of Greater Cleveland is seeking mentors as well as board members. If you can commit to four hours a month in the future of Cleveland's youth, give them a call at 216-621-8223 or visit their website at www.wementoryouth.org.

With the current tension between police officers and underserved communities, Armstrong is working to

www.PHENOMENALWOMAN.me ▒ 19

COVER STORY: KELLIE ROTUNNO

Kellie Rotunno

Chief Operating Officer, NEORSD .....Committed to keeping our Great Lake great

By Shelley M. Shockley PWM, Managing Editor

S T E M ( S c i e n c e , Te c h n o l o g y, Engineering, and Math) careers have historically been considered sacred land for men, but over the last several years, a strong push is underway to reverse this trend.

Statistics show that there is still a long way to go to bridge this gap.

According to the U.S. Census Bureau, while women comprise about 48 percent of the U.S. workforce, they hold only 24 percent of the STEM workforce. Women also account for only 16 percent of chemical engineers and an abysmal 12 percent of civil engineers.

Female scientists and engineers are concentrated in different occupations than are men, with relatively high shares of women in the social sciences (58%) and biological and medical sciences (48%) and relatively low shares in engineering (13%) and computer and mathematical sciences (25%) Daunting statistics like this are irrelevant to phenomeanl women like Kellie Rotunno, chief operating officer(COO) for the Northeast Ohio Regional Sewer District. Rotunno was almost destined for a STEM career based on her innate interest in this area, and the support of family and teachers.

Photo Credit: Pages 20-23 Eric Benson

20 ▒ JANUARY-FEBRUARY 2016

We've all heard the adage, “Mother knows best,” and Rotunno could be the poster child for that statement.

As a child growing up in a singleparent home, Rotunno's mom was a UAW worker for Ford Motor Company where she often cleaned the offices of the plant engineers and viewing this as a good career, she came home and told Kellie, “You're going to be an engineer.”

Rotunno discussing with colleagues So an engineer she is, but it's not exactly the engineer her Mom had in mind or one that many are familiar with.

Rotunno is a geological engineer, possibly one of the most obscure and unknown concentrations in the field. To give you a point of reference, the McGraw-Hill Dictionary of Scientific and Technical Terms states “The application of education and experience in geology and other geo sciences to solve geological problems posed by civil engineering structures.”

That's still a technical description for non-tech folks so to break it down a little further and relate it to Rotunno's career, one would need to know that civil engineering involves, the planning, design, construction, operation and maintenance of dams, harbors, canals, water and sewer facilities and many other systems and structures.

So how did Rotunno get here, what were the factors that led her to choose a career in geological engineering? Well, the answer is pretty much the same for most career choices as she explained that aside from her mother's lamentations, “my childhood aspiration was to be an oceanographer and while I didn't make it to the ocean, I got a Great Lake.” She also says that as a child she was a strong student in math and science, so with the encouragement of her mother and teachers, she began an educational path that would lead her into her current career.

In addition to encouragement, Rotunno said, instructors saw her propensity for math and she was given the opportunity in middle school to take advanced classes at the high school. This action is aligned with the findings of a study by the New Jersey Institute of Technology (NJIT) which states that one of the tactics to close the gender gap is to encourage “schools to offer more diverse class offerings for students at a younger age in order to get all students hooked on science, tech, engineering and math as soon as possible in their education careers.”

With male-dominated field isolation, discrimination and other social ills can play a role in the low numbers and difficulties associated with navigating a career. Rotunno admits women are a minority, but she found that the best way to counteract a perceived negative is to make friends by finding a common ground – a tactic she used in college.

She said, “On my career path, I have been very fortunate to have great mentors. I'm not saying there weren't challenges along the way,” those challenges she said were primarily with career advancement. The fortunate part of that scenario she said, “if you didn't receive the advancements you believe you deserve, you can leave and find them elsewhere.”

Continued on next page... www.PHENOMENALWOMAN.me ▒ 21

COVER STORY: KELLIE ROTUNNO Rotunno has been with the Sewer District for seven and a half years, after spending the majority of her career in corporate engineering positions associated with water systems in preparation for her current position. In pursuing her career path, she said the highest hurdle has been maintaining her technical experience and credentials, explaining, “Because there are so few women, we are often selected for more hybrid fields in areas like Marketing – where the perception is women will fit well because they relate to people better.” Taking these hybrid positions can be a momentary advancement, but can damage your career path when competing against men who have been working in the technical arena one hundred percent of the time.

One might think that this position as Chief Operating Officer (COO) would be somewhat of a hybrid, but as Rotunno explained the Sewer District is unique in its description of COO. The COO for the Sewer District oversees the Engineering & Construction, Operations and Maintenance and Information Technology departments – all aligning with the technical components of the total operation. As she said, “These are all basically technical, so it fits.”

The position is a hefty one when you think of her responsibilities in terms of the capital she oversees.

Rotunno is responsible for $200 million a year in capital construction projects and $65 million in operating costs.

So what exactly are these projects, or for that matter the Northeast Ohio Regional Sewer District (NEORSD)?

NEORSD is charged with the responsibility for planning, financing, constructing, operating and controlling wastewater treatment and disposal facilities, major interceptor sewers and other water pollution control facilities within its service area. The District was established in 1972 and its service area includes more than one million residents in the City of Cleveland and a number of surrounding communities in Cuyahoga, Summit, Lake and Lorain Counties and includes a diversified group of manufacturing and processing industries.

Rottuno at NEORSD’s Southerly Wastewater Treatment Center

22 ▒ JANUARY-FEBRUARY 2016

Rotunno spoke of the District's core value of being “an environmental leader in protecting a healthy environment through the effective conveyance and treatment of wastewater and management of regional wastewater treatment." To ensure the successful implementation of these values, the District is in the midst of implementing 'Project Clean Lake' which will allow them to meet Clean Water Act standards and address water quality issues caused by raw sewage that overflows into the environment during rain events.

At heart of the project is construction of seven tunnels, ranging from two to five miles in length, up to 300 feet underground and up to 24 feet in diameter–large enough to park a semi-truck.

When it is all complete in 2036, and before Rotunno said residents can recognize progress by, “fewer beach closings due to bacteria, fewer floatables, reduced odors after rainfall and more fish in streams.” The fresh fish are already being sighted she noted in the Cuyahoga River where walleye were recently spotted. This she said, “is a sign that streams are coming back.”

Phenomenal Facts

When she's not ensuring the health of the region's waterways, Rotunno is a wife and mother, which led to her decision to come to the Sewer District.

Interested and engaging throughout the interview, the COO glows as she talks about the importance of blending her work and home life after joining the NEORSD. She said, “Joining NEORSD in 2008 was awesome on a personal level.

It returned me to my core interest in working with water quality and put me in the role of public service which I have found to be rewarding – the accountability part of it.”

The move to the public sector also allowed Rotunno to achieve a better work-home balance. One of the key differences she said is the minimal travel associated with this position.

Additionally, she loves the fact that she c a n d r i ve h e r yo u n g s o n by construction sites she has oversight over because, “it makes me a cool mom.” The highlight would be coming home, “He greets me with a smile and takes me on an incredible journey into his world,” adding to her sense of balance.

So what's next, “I look forward to continuing to advance my career in public service, as we oversee Project Clean Lake. We are also extremely interested in getting women interested in the field of wastewater. This is a great place to work and feels like you're contributing to the region.”

So if you're seeking employment or a career change consider NEORSD!

n BS degree in Geological Engineering, Michigan

Technological University n Registered Professional Engineer in Ohio and Michigan n Board-Certified Environmental Engineer as recognized

by the American Academy of Environmental Engineers n More than 20 years of environmental engineering

practice in the private sector n Member of the American Society of Civil Engineers

(ASCE) n Spokesperson for the SC2019 working group, “Water

Sustainability Council” n Member of the Water Environment Federation's

Sustainability Community of Practice n Technical resource to the Urban Water Sustainability

Council

www.PHENOMENALWOMAN.me ▒ 23

WOMEN IN BUSINESS

Diane Linston A Designer Who Never Gives Up!

By Kimberly Smith-Woodford PWM Contributing Writer

M

ore often than not, many people discover their life's passion (a feeling of enthusiasm for something or about doing something), through an event or an experience. This holds true for fashion designer Diane Linston who, at the young age of 14, knew her calling was fashion design. “When I picked up a needle and thread and sewed my first shirt in my “Home Economics” class in junior high school, I knew that I wanted to design clothes.” said Diane, and the rest is history. This entrepreneur, wife and mother's motto is all about following your passion and making any sacrifices necessary to live out your dream.

Following her dream has afforded her many opportunities throughout her career to meet and design clothes for local and national celebrities as well as the everyday women. Under her premiere label NGU (Never Give Up) her collections feature business, casual and semi- formal ladies wear.

24 ▒ JANUARY-FEBRUARY 2016

She's turned her flare for style into a successful business, 'Styles of Imagination' located in Cleveland's China town neighborhood. Here, Linston and her team create an array of chic affordable women's clothing in sizes 8 to 24.

With a global customer base, including several retail distributors throughout the U.S., Linston said, “business is good and as the only African American female designer in the Cleveland area manufacturing her own garments, keeping up with the demand is a constant priority for her. To keep her on track, she has a team of employees and a manufacturing partner in China to help meet order demands.

Needless to say for this businesswoman, each day consists of a healthy dose of Go! From increasing her global distribution network, to filling customer orders, designing and teaching, to participating in national fashion shows and making sure the overhead is intact, there's any wonder she found time to sit down for an interview!

Linston likes to describe her style as fashioned after the former retail chain, “Winkelman's” - for those of you old enough to remember shopping at the popular women's clothing store back in the day, prior to the mid to late 1990's. The influence is seen in many of her business casual wear in the cut, colors, patterns and fabrics.

Although she's had many highs throughout her thirty plus years in the business, she will tell you, it hasn't always been easy. There were challenges along the way, including obtaining working capital, staffing employees and concerns with her health. The demands of being an entrepreneur has for this soft-spoken businesswoman nearly cost her - her life. Linston said one such health scare landed her in the hospital with a major blood clot near her heart. Thankfully after six months of required bed rest, she recovered from that near death episode, crediting her family, the doctors and her unshakable faith.

Despite her setbacks, she remains positive, motivated and moving forward with life and focusing on building her brand through online marketing, new stores launchings and even producing and hosting a local fashion television show.“The fashion business was my calling from an early age,” she says with a smile, adding, “and I couldn't imagine my life doing anything else.”

To learn more about “Styles of Imagination,” log onto Diane's website at www.stylesofimagination.com

Styles

OF IMAGINATION

www.PHENOMENALWOMAN.me ▒ 25

Don't let diabetes get in the way of enjoying the company of friends and family as you cheer on your favorite team in the 50th Annual Super Bowl on February 7th!

Lori Izeman, MA Director of Special Events and Public Relations Diabetes Partnership of Cleveland

W

e all know that celebrating the game of football is more than the game - it's about the food (and the commercials)! For people with diabetes this can present its own challenges.

If you're hosting a gathering, you can skip the supergreasy fried food and go for healthy low-cal football snack recipes instead. You'll eat fewer calories and be able to enjoy snacks throughout the game.

If you are attending a football party, look over the food offerings before digging in. You're more likely to eat healthier foods if you stop and think about what you're about to eat. Look for salsas, vegetables, crackers, nuts, and cheeses. Of course, you can enjoy the other foods offered—just be sure to use moderation as you fill your plate.

The key to enjoying gatherings such as football parties is to be mindful of what you're eating and drinking. Be aware of your options, and be sure to stay on top of your blood glucose numbers.

An example of a healthy low-cal treat would be this Southwestern Layered Bean Dip. Plenty of fat-free refried black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in a cheesy layered dip.

Use reduced-fat sour cream along with reduced-fat cheese to make the dip lighter without compromising great taste.

To make up for less fat(which adds moisture), you can stir in a can of diced tomatoes and green chilies.

Be sure to have lots cut up vegetable and baked tortilla chips on hand when you serve this tasty dish!

TOTAL TIME: Prep/Total Time: 30 min.

MAKES: 32 servings Ingredients

·

1-1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend

26 ▒ JANUARY-FEBRUARY 2016

· · · · · · ·

1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese 1 can (16 ounces) fat-free refried beans 1 can (10 ounces) diced tomatoes and green chilies 1 package (8 ounces) reduced-fat cream cheese, cubed 1/2 cup reduced-fat sour cream 1 tablespoon taco seasoning

Tortilla chips and assorted fresh vegetables Nutritional Facts 2 tablespoons dip equals 61 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 177 mg sodium, 4 g carbohydrate, 1 g fiber, 5 g protein.

Directions 1. In a large bowl, combine cheeses; set aside 1 cup for topping. Add the beans, tomatoes, cream cheese, sour cream and taco seasoning to the remaining cheeses; stir until blended. Transfer mixture to a greased 2-qt. baking dish; sprinkle with reserved cheeses.

2. Bake, uncovered, at 350° for 20-25 minutes or until bubbly around the edges. Serve warm with chips and vegetables. Yield: 4 cups.

Originally published as Makeover Cheesy Bean Dip in Light & Tasty October/November 2001 Diabetes Partnership of Cleveland is a local, independent non-profit agency working to "reduce the number of people with pre-diabetes, diabetes, and diabetes complications through prevention services and supports those impacted to better manage and control their health." The agency provides personalized support for children and adults with type 1 or type 2 diabetes.

Do you know someone who needs emergency assistance with their diabetes supplies? Diabetes Partnership provides emergency supplies such as glucose meters, lancets, strips and life-saving insulin. Call 216-591-0800.

Diabetes Partnership of Cleveland is accredited by the American Association of Diabetes Educators and is a United Way community partner. For more information please visit www.diabetespartnership.org.

Power into a New Year with Protein f the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.

I

the winning formula, according to the most recent Physical Activity Guidelines for Americans. After your workout, refuel with a rich and creamy Premier Protein Shake, available in Chocolate, Vanilla and Strawberries and Cream, with 30 grams of protein, only 160 calories and just 1 gram of sugar.

Everyone's life demands are different. Some may be looking to push through a late night workout or make it to the office for an early meeting, while others are looking to enjoy an outing to the park with their kids at the end of the day. These tips will help fuel, inspire and accomplish whatever your personal “one more” is.

Power with protein. Your body gets energy from three main sources: carbohydrates, fat and protein. Protein plays a major role in repairing damaged cells, tissues and muscle. Good sources of protein include meat, fish, eggs, dairy, nuts and vegetables, but the best sources deliver lots of protein without a lot of fat, carbs and sugar. A protein-based snack is a good way to recharge during the day. Premier Protein 30-gram bars and Fiber Bars are smart, easy and gluten-free options that are available in an array of flavors to provide sustained energy with fiber, calcium and protein to help curb hunger.

Begin with a bang. With a busy day ahead, it can be tempting to rush out the door and skip breakfast.

However, countless studies have shown this first meal of the day is extremely important. Skipping out on a balanced breakfast can drag you down all day, both mentally and physically. Being hungry later in the day may also make you more likely to overeat or nibble on high-calorie snacks. For those mornings when you're crunched for time, grab a protein-rich ready-to-drink shake or sandwich with egg, cheese and lean meat to give yourself sustained energy for the rest of the day.

Work in a workout. In addition to helping ward off disease and manage your weight, regular exercise helps lift your mood by stimulating feel-good chemicals in the brain and boosts energy by helping your body work more efficiently. A combination of aerobic or cardio activity (walking, jogging or running) and muscle-strengthening activity (lifting weights, resistance training or yoga) is

Keep up on sleep. Quality sleep – and an adequate amount of it – is critical to your overall wellbeing. While you're sleeping, your body is hard at work healing and repairing from the day, as well as regulating your hormonal balance and protecting your immune system.

At the same time, your brain is also recharging to help your mental function, including learning aptitude, problem solving and emotional health. Most adults need an average of 7-9 hours of sleep for optimal performance.

Visit premierprotein.com to learn how you can get the sustained energy to help you accomplish “one more” thing each day. www.PHENOMENALWOMAN.me ▒ 27

Mercedes-Benz

Fashion Week Madrid HANNIBAL LAGUNA

28 ▒ JANUARY-FEBRUARY 2016

Mercedes-Benz

Fashion Week Madrid

ULISES MÉRIDA

www.PHENOMENALWOMAN.me ▒ 29

Mercedes-Benz

Fashion Week Madrid ULISES MÉRIDA

30 ▒ JANUARY-FEBRUARY 2016

Styles

OF IMAGINATION The NGU Designs

3500 PAYNE AVE. CLEVELAND, OH 44114 216-410-8555 www.stylesofimagination.com

Toya aka

HAIR + MAKEUP GUAP = Getting U All Pretty

216-870-6297

Cosmetologist/Hairstylist Email: getmadeover216@gmail.com Cell: 216-870-6297 IG: Gettinguallpretty

www.PHENOMENALWOMAN.me â–’ 31

DELICIOUS RECIPES

(FAMILY FEATURES)

I

f you are like most Americans, you might have lapsed a little on your New Year's resolution to eat healthier. Getting back on track is easy and guilt-free, and can be done with just a few steps.

Celebrity chef and registered dietitian Diane Henderiks offers three simple ways to help you get back on the right track and make sure you are eating the right foods: · ·

·

Eliminate sugary drinks, like soda, as they don't offer any nutritional value.

Identify ways to reduce the amount of food you eat, as we all tend to eat more than we need to.

Most importantly, limit the amount of carbohydrates you eat – this means trying to reduce the amounts of pastas, breads and sugars you are consuming – and focus on eating more fiberrich vegetables, healthy fats and optimal protein.

“It's easy to transform your favorite meals into healthy, low-carb meals that are rich in flavors and will satisfy you,” Henderiks said.

Henderiks has transformed some of her favorite meals into low-carb deliciousness for each meal of the day, including dessert, because you can still enjoy your favorite sweets and all of their great flavors with a few twists that make them healthier.

Living a low-carb lifestyle can also be effective in helping you lose and keep off unwanted weight – just in time for spring.

Waldorf Chicken Salad in Lettuce Cups Serves: 2 1/4 1/2 1 1/2 1 2 1 1/4 1/4 1/2 4 1

cup Greek yogurt cup mayonnaise teaspoon rice wine vinegar teaspoon dry mustard teaspoon dried thyme pinch of salt freshly ground black pepper cups cooked, skinless chicken breast, coarsely chopped rib of celery, diced English cucumber, diced apple, washed, peeled and diced cup toasted, chopped walnuts large Boston lettuce leaves, rinsed and patted dry tablespoon Parmesan cheese

In medium mixing bowl, whisk together yogurt, mayonnaise, vinegar, mustard, thyme, salt and pepper.

Fold in chicken, celery, cucumber, apple and walnuts.

Find more recipes that make it easy to eat low-carb all year long at Atkins.com.

32 ▒ JANUARY-FEBRUARY 2016

Place 2 lettuce leaves on each plate and spoon 1/4 of chicken salad into each cup. Sprinkle with Parmesan cheese and serve.

Mexican Stuffed Breakfast Portobello Mushroom Serves: 2 2 1 10 1 1/2 2 1/2 1/2 1

large Portobello mushroom caps teaspoon olive oil ounces (about 3 links) sweet Italian turkey sausage, removed from casing cup chopped baby spinach cup salsa (jarred or Quick Tomato Salsa recipe) eggs avocado, peeled and sliced thinly cup shredded cheddar cheese tablespoon finely chopped cilantro

Heat oven to 400 F. Place mushrooms, smooth side up, on baking sheet lined with parchment paper. Bake 10 minutes. Remove from oven and place mushroom caps smooth side up on platter lined with paper towels to drain some of the water.

In medium frying pan, heat oil over medium heat.

Brown sausage and break into small pieces with back of wooden spoon while cooking. Stir in spinach and salsa. Transfer mixture to mixing bowl to cool slightly.

Carefully separate egg yolks then place whites in one bowl and yolks in 2 separate small bowls. Beat egg whites with fork.

On baking sheet lined with parchment paper, place mushrooms smooth side down. Place half of avocado slices under mushrooms.

Add egg whites and cheddar cheese to sausage mixture and combine well. Divide mixture in half and stuff into Portobello caps on top of avocado.

For each mushroom, make well in center of sausage mixture large enough for egg yolk.

Luscious Lemon Squares Serves: 16 Crust:

Bake 10 minutes and carefully pour yolk into each well.

Bake until yolks are set, about 5 minutes.

Sprinkle with cilantro before serving.

Quick Tomato Salsa 1 1 1 1

tomato, cored and diced tablespoon finely chopped onion tablespoon finely chopped cilantro sprinkle of ground cumin sprinkle of garlic powder lime wedge, juice only salt and pepper, to taste

In mixing bowl, combine tomato, onion and cilantro.

Season with cumin, garlic, lime juice, salt and pepper, to taste.

Filling:

1/2 1/2 1/8 1 3 1

cup almond or hazelnut meal cup coconut flour teaspoon ground cinnamon pinch of salt tablespoon natural sugar replacement tablespoons melted butter tablespoon pure vanilla extract

1/4 2 4 1/2

cup coconut flour tablespoons natural sugar replacement large eggs cup fresh-squeezed lemon juice

Heat oven to 350 F. Line 8-inch square baking dish with parchment paper.

To make crust, in large bowl, combine almond meal, coconut flour, cinnamon, salt and sweetener. Add melted butter and vanilla extract. Combine all ingredients together and press dough evenly into bottom of baking dish. Bake for 10 minutes, until lightly golden around edges. Remove from oven and set aside.

To make filling, stir coconut flour and sweetener together. Whisk in eggs and lemon juice.

Pour filling into crust and bake 10-15 minutes, until golden around edges.

Cool at room temperature, refrigerate a minimum of 2 hours before cutting into squares. www.PHENOMENALWOMAN.me â–’ 33

BOOK REVIEWS

By Diva Lit R. Lee Gamble

H

appy New Year!!! One of the most enjoyable things about the holiday season is having the chance to curl up with a good read. This year I was able to really sink into some great books and I think you will enjoy these too. So start 2016 right by reading three of my favorites so far.

Year of Yes – Shonda Rhimes You would think that the creator of hits shows such as Scandal, Grey's Anatomy and How to Get Away With Murder would be on top of the world. But even with all the success, Shonda Rhimes still was not happy. She realized she was more comfortable living in the worlds that she created than actually dealing with people. It wasn't until Rhimes' sister mentioned to her that she never said yes to anything – and she was right. Rhimes almost passed up an opportunity to sit in the box with the President and First Lady at the Kennedy Center because she was afraid that she would not be able to talk to them. Realizing that she was not truly living life, Rhimes decided that for one year she was going to say “yes” to everything.

Even if you are not into self-help or motivational books, you will enjoy Year of Yes. Rhimes does not hold back. All of us can relate to having to face our fears and she was no different. Saying “yes” taught Rhimes that she would sometimes have to say “no.” Funny, witty and honest, Year of Yes will make you feel like you are enjoying a conversation with your best friend.

Black Water Rising – Attica Locke Attorney Jay Porter has planned a romantic anniversary dinner for his very pregnant wife, on a dingy boat that looks like it could sink at any moment. Money is tight so his wife is thrilled that he went to all the trouble to try and create a special night. While cruising up the river, the couple, in the middle of their romantic dinner hear a woman scream. Running up on deck they hear another scream, gunshots and a splash. In that moment Porter is drawn into a mystery that will leave him fighting to protect his wife and unborn child as well as his life and reputation. Attica Locke is a fantastic writer who knows how to weave a great thriller. Black Water Rising was really hard to put down and Jay Porter is a character you will really love. This is a “Must Read!”

Mycroft Holmes – Kareem Abdul-Jabbar & Anna Waterhouse Mycroft Holmes took me completely by surprise! Who knew that former NBA star Kareem Abdul-Jabbar was a huge Sherlock Holmes fan. A published children's author, Abdul-Jabbar's love of everything Sherlock led him to team up with screenwriter Anna Waterhouse to create a new tale based on the life of Mycroft Holmes – Sherlock's older and smarter brother. This is a wonderful story about Mycroft and his adventure with his best friend Douglas. The two men are trying to solve the mystery of who’s killing kids in Douglas' home village in Trinidad. Abdul-Jabbar and Waterhouse take a very in depth look at race relations in Victorian England through a mystery that forces Holmes to confront an ugliness that he thought was long dead. Mycroft Holmes is a fun novel that I hated to see end. I am crossing my fingers that this is just the first of many more Mycroft stories to come.

34 ▒ JANUARY-FEBRUARY 2016

PATRIOTIC & FREE

MUSEUM VOLUNTEERS PREPARE TO HOST NO-COST PRESIDENTS' DAY CELEBRATION

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edicated Maltz Museum volunteers are brushing up on American history in preparation for their annual Presidents' Day tribute. “Every year The Friends of the Maltz Museum sponsors this event and puts on performances to illustrate the important relationship that exists between our country, its leaders and the Jewish community,” says the group's president, Jeff Kaplan, who'll be portraying the 26th President of the United States, Theodore Roosevelt. While the Museum is free and open from 11am–5pm, visitors who want to hear from and snap selfies with George Washington, Abraham Lincoln and other past Presidents should arrive sometime between 1-2pm. Performances will take place in 10minute intervals. “We'll also be serving kosher star cookies that won't cost visitors an FDR dime,” adds Kaplan.

WHO: Open to the public WHAT: Free admission & programs WHERE: Maltz Museum of Jewish Heritage 2929 Richmond Rd, Beachwood, OH 44122; 216.593.0575; maltzmuseum.org WHEN: Presidents' Day, Monday, February 16 “Meet the Presidents” presentations, photos & star-spangled kosher treats, 1-2:30pm Crafts & free Museum admission, 11am–5pm Additional activities throughout the day include: Learn more about the World War II battle for hearts and minds in the United States Holocaust Memorial Museum exhibition, State of Deception: The Power of Nazi Propaganda.

Watch Bugs Bunny, Donald Duck and other animated characters promote America's WWII war effort in training, fundraising and patriotism-building “Cartoons Go to War” propaganda shorts shown continuously throughout the day.

Experience An American Story, the Museum's core gallery exploring immigration and the historic struggle to hold on to tradition while embracing new opportunities.

Participate in a president-inspired hands-on activity: o “I Like Ike,” “Tippecanoe & Tyler Too,” “Happy Days Are Here Again” and “Who But Hoover?” were the rallying cries of presidential campaigns past. Youngsters come up with their own snappy slogans to adorn campaign posters and buttons.

Pay homage to an iconic American leader by creating a Washington or Lincoln construction paper mask.

For more information and directions, call 216.593.0575 or visit maltzmuseum.org.

OTHER FEBRUARY MALTZ MUSEUM PROGRAMS & EXHIBITIONS State Of Deception: The Power of Nazi Propaganda (Now – March 15, 2015 - $12 adults, $10 seniors 60+ & students 12+, $5 youth ages 5-11) “Propaganda is a truly terrible weapon in the hands of an expert,” wrote Adolf Hitler in 1924. During the subsequent two decades, Nazi leaders showed the world bold new ways to use this tool. In examining how the Nazis manipulated mass communications in their quest to acquire power, State of Deception: The Power of Nazi

Propaganda challenges museum-goers to think critically about the messages they encounter today. State of Deception is produced by United States Holocaust Memorial Museum and presented by the Maltz Museum of Jewish Heritage.

Inspired Storytelling for Little Kids with a Big World View (Thurs., Feb. 12, 10:30am –Free) Little kids can have very big hearts. From the unconditional love of a family member to the wet, sloppy kisses of a canine friend, explore the emotion of love with books like Snuggle Puppy!, The I LOVE YOU Book and Guess How Much I Love You. This monthly interactive storytelling session fostering cultural curiosity also includes crafts and singing for the children and coffee for their caregivers.

The Moral Imperative: Jewish Leadership in the Integration of Shaker Heights (Wed., Feb. 18, 4pm – Free) The suburb of Shaker Heights was originally planned as a wealthy enclave that excluded racial and religious minorities. But starting in the 1950s and '60s, forwardthinking residents and officials led a movement to consciously integrate the city and its school system, leading to the birth of one of the most diverse cities in the nation. Learn about the role of the Jewish community in this fascinating story with Virginia P. Dawson, PhD, This program is part of the 2014-2015 Cleveland Jewish History and Public Policy Series co-sponsored by Cleveland Jewish News Foundation, The Laura and Alvin Siegal Lifelong Learning Program at Case Western Reserve University, Teaching Cleveland Digital and Maltz Museum of Jewish Heritage.

Think for Yourself? The Paradox of Persuasion (Wed., Feb. 25, 7pm - $12 general) Dr. Richard M. Perloff, nationally recognized scholar in the science of persuasion and professor of communication and political science at Cleveland State University offers a fascinating look at Nazi manipulation along with contemporary examples of how principles of psychology and persuasion influence human behavior. Program includes admission to the Maltz Museum, so attendees are encouraged to arrive early to see the United States Holocaust Memorial Museum exhibition, State of Deception: The Power of Nazi Propaganda.

Stop the Hate ®: Youth Speak Out Essays Due Grades 11 – 12 (Thurs., Feb. 26, 11:59pm – Free) Stop the Hate®: Youth Speak Out challenges young people to consider the benefits of a more inclusive society, the consequences of intolerance and the role of personal responsibility in effecting change. For a chance to win cash prizes, entries for students in grades 11-12 must be submitted by February 26, 2015 at 11:59pm. ~~~~~ MALTZ MUSEUM OF JEWISH HERITAGE The Maltz Museum celebrates culture and identity to encourage connection and promote a greater appreciation of Jewish heritage and the diversity of the human experience.

Personal stories of struggle, courage and creativity are brought to life through interactive exhibitions and thought-provoking programs. For more information, visit m a l t z m u s e u m . o r g a n d f o l l o w u s o n Tw i t t e r @maltzmuseum and @stopthehateUS. www.PHENOMENALWOMAN.me ▒ 35

MOVIE REVIEWS

Will Smith Gives a Brilliant Performance in Concussion Film Diva

By R. Lee Gamble filmdiva3.com If you are a fan of the NFL, Concussion is going to be a very hard film to watch. There is no way anyone can see this film and look at the game of football the same. Based on the true story of immigrant Dr. Bennet Omalu, a brilliant forensic neuropathologist who discovered the football related brain trauma CTE, Concussion will open your eyes to the real dangers of America's favorite pastime.

Will Smith gives an Oscar worthy performance as Dr. Omalu. His character stumbles across this injury after a well-known Pittsburgh Steeler is found dead in his truck.

Dr. Oamlu has to do the autopsy, and because he is a very thorough man, he looks at what would cause this man's behavior to change so drastically. It is after he uses his own money to do tests on the brain matter; Dr. Omalu finds abnormalities that are caused by multiple concussions.

tells the deadly truth about football. I have read the stories about some of my favorite football players and their odd behavior after they retire. The arrests, the accusations of alcoholism, when all along they had severe brain damage.

It is sad and heartbreaking to see what these once talented athletes are reduced to because they were lied to about the impact of concussions.

This was a great role for Smith because it reminds his fans of what a truly gifted actor he is. Baldwin and Smith together are a great combination. This film is a must see because it reminds us of how corporations will always put money before the welfare of people. These football players deserved better - they still deserve better. Watch it and see if you can ever truly look at the game in the same way again.

He does not realize that his discovery would lead to the NFL doing everything they can to destroy his career and his reputation. Despite the pressures he refuses to lie and along with Dr. Julian Bailes (Alec Baldwin) they take on one of the biggest money-making entities in America.

It is amazing to watch not only the men at the top of the NFL deny the problem, but football fans as well. The deaths and suicides of football players across the country continued to grow and the NFL continued to deny the connection between this loss of lives and the brain injuries.

Concussion is an important film because it 36 â–’ JANUARY-FEBRUARY 2016

Alec Baldwin, left, and Will Smith star in Columbia Pictures' “Concussion."

The Danish Girl is a Beautiful and Haunting Tale Film Diva

By R. Lee Gamble filmdiva3.com Beautifully haunting is the best way I can describe The Danish Girl. Eddie Redmayne's performance is so powerful you will fall in love with the beautiful Lili Elbe and wish for her to have the freedom and peace to be herself.

This fictional adaptation of the life of Lili Elbe (Redmayne) is a story filled with hope, desire and pain. Set in the 1920s, artists Einar Wegener and his wife Gerda (Alicia Vikander) are a happily married couple who are both gaining recognition for their work. It is when Gerda asks Lili to stand in for one of her female models that their world changes. She notices Einar's effeminate beauty and asks him to let her paint him as a woman.

When the lipstick is applied, the hair is done and the dress is on, someone emerges that had been lurking in the shadows of Einar's mind - Lili. What starts as a joke between the two turns deadly serious when Gerda realizes Einar is dressing as Lili behind her back and Lili informs her she is never going back into the recesses of his mind.

Eddie Redmayne stars as Einar Wegener, in Tom Hooper’s THE DANISH GIRL, released by Focus Features. Credit: Focus Features

What stands out the most about this film is how Gerda stands by Lili's side through, what becomes a very painful transition for him. Even though it is ripping her heart out, she just wants her "Lili" to be happy. Desperate to become a "real" woman, Lili agrees to become the first man to undergo female reassignment surgery.

Redmayne is earning a reputation for performances that are powerful and this is no different. He was the perfect choice for this role and he makes you want to understand Lili. The chemistry between Redmayne and Vikander is magical. Vikander portrayal of Gerda is so very raw. You feel her pain and you respect her for loving Einar enough to let him go and let Lili emerge.

These are both Oscar worthy performances. This is the type of film that you go to the movies to see and quite frankly it should be required viewing for people to understand members of the transgender and gender fluid communities. The Danish Girl is a must see. It is definitely worth the price of a ticket!!

Eddie Redmayne stars as Lili Elbe, in Tom Hooper’s THE DANISH GIRL, released

by Focus Features. Credit: Focus Features www.PHENOMENALWOMAN.me ▒ 37

MOVIE REVIEWS

The Forest – Where a Good Horror Movie Idea Goes to Die

Film Diva R. Lee Gamble filmdiva3.com Set in the legendary Aokigahara Forest (better known as the Suicide Forest) at the base of Mt. Fuji in Japan The Forest is a great premise that loses its way very quickly. It is the story of an American woman, Sara (Natalie Dormer) who goes to the forest to search for her twin sister who went missing there.

Although Sara is warned that the forest is dangerous and that she should never go off path or stay there after dark, she refuses to listen. Once she finds her sister's tent and clothing she is more determined than ever to find her and bring her home.

So against everyone's advice she decides to stay along with a reporter (Taylor Kinney) who is writing a story about her search.

Dormer is a great actress who with a better script would have been able to carry this film. However, this story does not deliver anything meaty for her to really to sink her teeth into.

Sara is not a likeable character and she is condescending to the few Japanese people that she meets. She comes across as someone who knows it all and doesn't need to listen to anyone, even when all the strange things she is warned about begins to happen.

The ghosts and demons she is fighting are created by the forest through her fear. This is where the story really goes off track because anyone who has ever read a horror novel knows the human imagination can create some terrifying monsters.

Not Sara - the ghosts she is conjuring won't make you even blink an eye.

Natalie Dormer stars as Sara Price in Jason Zada’s THE FOREST, a Gramercy Pictures release. Credit : James Dittiger / Gramercy Pictures 38 ▒ JANUARY-FEBRUARY 2016

Because the "Suicide Forest" is real, this could have been a really, scary movie. They have all the elements for something great but the story is so very weak it just doesn't reach the level of terrifying true horror fans look for.

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