Your Food Mag February Hindi Issue

QwM QkWj ~ pwUl

phuh uo o"kZ ds fy, fo’ks"k vad 07 Qjojh 2016

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I;kj esa Mwck oSyVas kbu Ms ds fy, ehBk vkSj ytht O;atu

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euksje ¶jkafllh xk¡o

[ksr dk rktk mRikn gjh lkx& lfCt;ka [kjhnuk vkSj [kkuk

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Qjojh 2016

10

7

vkidk xkbM

laiknd dk uksV D;k py jgk gS % Mkbfuax Mk;jh bl eghus {ks=h; ikd “kSyh lac/a k esa D;k gks jgk gS vkSj dgka gks jgk gS 7 p;fur mRikn % iS'ku ÝwV NksVs ls lar’q V gksuk] vksoy&vkdkj dk Mªiw 9 loZJs’B Ø; % izse ls f'kfYir fd, gq, jlksbZ ds “ksYQl vkSj Mkfuax Vscy ij I;kj ds jax yk,sa 10 vktek;k gqvk % yhosV a kbu lht+fuax! योर फूड मेग lEikndh; foØ; izfrfuf/k dk Hkkstu vkSj mldh leh{kk esTt+ks gkÅt+] Mkmu Vkmu nqcbZ 12 ys[k % pkWi] pkWifLVd ls pkWi djsa ge pk;uht+ U;w bZ;j vkSj us”kuy pkWifLVd Ms eukus dh rS;kjh dj jgs gS]a fdl izdkj pkWifLVd ls [kkrs gSa bl fo’k; ij ge vkids fy, ØS”k dkslZ yk,sa gSa 16 ys[k % ;w , bZ esa osxu bl {ks= esa vkidks osxu gksus ds fy, D;k irk gksuk pkfg, 2

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vkidh jlksbZ 20 ikd

fof/k;k¡ % izse izHkkfor oSyuVkbZu fnu ds fy, ehBs vkSj pViVs O;atu 24 ikd fof/k;k¡ % lQy Hkkstu Hkkstu ftlls nh?kZ vk;q] ?kfu’Brk ,oa dh vf/kdrk dh laHkkouk gksrh gks 28 ikd fof/k;k¡ % ou ckbV visVkbZt+j NksVk VqdM+k tks ikVhZ esa visVkbZ ds rkSj ij ijkslk tk lds ;k pyrs gq, [kk;k tk lds 33 tYnh idus okyk % vkidk 5&feuV dk Hkkstu is”k djuk % vPNkbZ ls Hkjk gqvk] e”k:e] pht+ ,oa ikyd dk LuSd

40 Yourfoodmag.com

36

vkidh nqfu;k 36 oSf'od

vk;kstu % nqcbZ ds QwMLdsi dh [kkst bl eghus nqcbZ QwM QsfLVoy esa LFkkuh; O;atu ds okrkoj.k dk vuqHko djsa 38 ys[k % lh/ks [ksr ls QkeZlZ ekdsVZ vkWu n VSjl s ls lfCt;k¡ [kjhnuk] LFkkuh; rkSj ij izfs jr] nqcbZ esa leqnk; & vk/kkfjr d`’kd ekdsVZ dh igy 40 ;k=k % eueksgd Ýsap foyystl fp=or lqna j Ýsp a foyyst esa :duk vkSj muds idokuks dk Lokn p[kuk 46 dfod pSV % viuh [kq'kgkyh ds fy, ekxZ cuk,sa! nqcbZ ds tqejs kg chp gksVy] u;k ds eq[; “ksQ izo”s k “ksêh ds ckjs esa tkus 48 ,d IysV ij esjk thou % Dyhu vi! योर फूड मेग dh laiknd iwjok xzkos j bl ekfld dkWye esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gSA Qjojh 2016

01

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l Qjojh ds eghus esa] gekjs ikl izl™k gksus ds fy, dbZ dkj.k gSaA loZiFz ke] ge viuh ubZ] vuwBh vkSj iz;ksx djus esa vklku gS ,i dks vkids le{k izLrqr djus ds fy, mRlqd gSa योर फूड मेग dh ;g ,i ftl esa cnyko fd, x, gS]a vkSj vkidks bls i<+us ds vkuannk;d vuqHko ls ifjfpr djokus esa izlUurk gks jgh gSA ge vkids cgweYw ; QhMcSd ds fy, vki lHkh dks vkHkkj izdV djuk pkgrs gSa vkSj vk”kk djrs gSa fd vki gekjs u, ys[kksa dks ilan djsx a As nwljh ckr ;g gS fd] o’kZ dk ;g og le; gS tc fd jsLrjksa esa osyuVkbZu esU;w fn[kkbZ nsus yxrh gSa vkSj lqijekdsVZ ds “ksYQl [kkus dh jksekafVd oLrqvksa ls Hkj tkrs gS]a blfy, ge us gekjs izes & izfs jr idoku dks p[kus ds fy, vkidks vkeaf=r fd;k gSA fdlh [kkl O;fDr ds fy, O;atu cuk,sa ;k O;atu dks ml ds lkFk “ks;j djds [kkl cuk,sAa viuh jlksbZ ;k Mkbfuax dh txg dks gkVZl vkSj D;wfiMl ls ltk,sAa ] pkgs didsdl gks]a eksecfÙk;ka ;k dw”kal gks(a gekjs fu.kZ;ksa esa yky jax ize[q k gksrk gS] gekjs ikl vkids fy, dqN pht+as [kjhnus ;ksX; gSAa vxj vki ds eu esa ukbV MsV gS] rks lHkh izdkj dh :fp;ksa vkSj ctV ds fy,] gekjs ikl vkids fy, Hkjiwj fodYi gSa A ge pkfut+ U;w bZ;j dk Lokxr djrs gSa] ijaijk dks /;ku esa j[krs gq,] gekjs ikl vkids fy, ,sls O;atu gSa tks izsfjr gS mu lkefxz;ksa ls tks HkkX;] LokLF; vkSj le`f)

ykus dh laHkkouk izdV djrs gSaA blds vfrfjDr] fdl izdkj fLVd ls [kkus esa ekLVj cus bl ij ge vius Øs”k dkslZ ls ge us”kuy pkWifLVd Ms euk jgs gSaA bl [kkus ds Vwy dh mRifÙk rduhdksa vkSj f”k’Vrk ds ckjs esa jkspd ckrsa lh[ksaA blds lkFk lkFk] bl eghus vkus okys nqcbZ QwM QsfLVoy ds dkj.k lekjksg fo”kky] Lokniw.kZ vkSj cM+k gksus okyk gSA ge vkids fy, okf’kZd lekjksg ds eq[; va”k yk jgs gSa vkSj vk”kk djrs gSa vki ls ogka eqykdkr gksxhA Ýkal esa dqN vkd’kZd xkaoksa dh geus lSj dhA ogka ge tks O;atu [kkrs gSa vkSj tks ;knsa cukrs gSa ,d ckj fQj] ml txg ds fy, og gekjs vanj mlds izfr I;kj txkrh gSA tc ge esTt+ks gkÅt+] Mkmu Vkmu nqcbZ esa jkr dks Hkkstu djrs gSa ge yhosVa {ks= ds O;atuksa tSlh lekurk ikrs gSAa ge viuh lkIrkfgd lfCt;ksa dh [kjhnkjh nqcbZ dh dE;wfuVh&cslM QkeZj ekdsVZ ls djrs gS]a vkSj izR;sd “kqØokj dks okfil vkus dk oknk djrs gSAa blds vfrfjDr] osxu MkbV ij gekjs ikBdksa ds fy, ,d fo”ks’k ys[k gSA gekjs fu;fer ys[k vkidks cf<+;k “kkWfiax] MkbZfuax] Vªosfyax vkSj dqfdax ds vuqHkoksa dh fn”kk esa ekxZn”kZu djsaxsA iqu % feyus rd] vPNs ls [kk,a] vkSj vf/kd i<+as vkSj T;knk ls T;knk yksxksa ds lkFk lka>k djsaA

iwokZ

एडमिनस्ट्रेटर मारिया नुनेज एडिटर पूर्वा ग्रोवर

एडिटर इन चीफ मोहमम ्‍ द अहमद सीईओ निक लोव मैनेजिंग पाटर्नर फ्रेड दबु ्बी चीफ फाइनें शियल ऑफिसर किम बैकन

विशेष धन्यवाद पॉलिन फ्रांसिस, यूसुफ एरा, अपूर्वा अग्रवाल, मेघा शर्मा, इगनेकियो यूरुयुतिया फीनिक्स डिजिटल प्रकाशन क्लोवर बे टॉवर (दस ू रा तल) बिज़नेस बे पी ओ बॉक्स 123997 दब ु ई, संयुक्त अरब अमीरात

yourfoodmag.com मैगजीन में किसी भी प्रकार की त्रुटि के लिए प्रकाशक जिम्मेदार नहीं होगा। प्रस्तुत सामग्री हमारी जानकारी अनुसार तथ्यात्मक है । जो भी जानकारी मैग्जीन के माध्यम से दी जा रही है वह सलाहकारी है अत: पाठकों से अनुरोध है कि किसी भी ऐसी सलाह पर अमल करने से पहले विशेषज्ञ की राय अवश्य लें । डीईडी में पंजीकृत। ट्रेड लाइसेंस नंबर : 736432

Qjojh 2016 % ftldh izrh{kk gS ml ij ,d ut+jA

02

Qjojh 2016

Yourfoodmag.com

vkidk xkbM D;k py jgk gS

bZ;j v‚Q fn jsM eadh ¼o"kZ dk yky canj½ ihijØSc] xzkM a g;kÙk nqcbZ esa phuh uoo"kZ dk Lokxr djsAa 'ksQ ;Ii ;qx a us vlk/kkj.k vk yk dkVkZ esuw dk fuekZ.k bZ;j v‚Q fn jsM eadh ¼o"kZ dk yky canj½ esa uo o"kZ dk Lokxr djus vkSj vkidks phu dh ;kn fnykus ds fy, fd;k gSA nkor esa is'k fd, tkus okys 'kqHk O;atuksa dh J`[a kyk vfrfFk;ksa ds fy, csgrj lkSHkkX; vkSj LokLF; dh 'kqHkdkeuk ysdj vkrk gSA lykn dks vkSipkfjd :i ls Qsd a us ds fjokt dk vuqHko djs]a tgk¡ u, lky dk mn~?kkVu djus ds fy, ifjokj vkSj nksLr est

ds pkjksa vksj bdëk gksdj phuh dk¡Vk ls gok esa ;w 'ksx a lykn dks mNkyrs gSAa ftu vf/kd vki lykn mNkyrs gS] vkidk lkSHkkX; mruk gh csgrj gksrk gSA blds lkFk gh vkidks ikjaifjd 'ksj u`R; ns[kus dk volj Hkh çkIr dj ldrs gSA mRlo fnukad 7 Qjojh ls 'kq: gksdj 13 Qjojh rd pyrk jgsxkA vf/kd tkudkjh ds fy, 9+ 7143172222] ij d‚y djs(a ;k dubai. grand.hyatt.com ij fy[ksa

Te x t: Purva G rover; Im ages: Supplied

D;k ge i;kZIr dsdM + s çkIr ugh a dj ldrs g S\

ØSc VsouZ] ehfM;k ou gksVy nqcbZ] viuh igys okf"kZd ØSc & Øk¶V Qsjs & gekjs nks ilanhnk O;atuksa & leqæh Hkkstu vkSj g‚Il & ds fy, lefiZr ,d eghus rd pyus okyk R;kSgkj dh estckuh djus tk jgk gSA Qsjs ¼esys dk Nn~e iqjkru orZuh½ esa lalkj ds çfl) 55 fdLeksa ls vf/kd g‚Il & Øk¶V rFkk ,Iiy & lkFk gh VsfLVax] fofHkUu çdkj ds vn~Hkqr o ytht leqæh O;atuksa vkSj vU; ekLVjDykl idokuksa dks çnf'kZr fd;k tk,xkA ØSc VSd a ij vius fç; [ksy lqij ckmy 2016 vkSj 6 us'kal lfgr ds LØhfuax dk vkuan mBk,a] ftls iqvky ds xkaBks]a cSjy] [ksy] i;kZIr ek=k esa cDls vkSj ?kkl] ;k flQZ cQhZys dsdM+s ds iSjksa dk nkor] ;k feBkbZ vkSj fnyd'k dsdM+s ds MksuV~l ds lkFk ltk dj fd;k tk,xkA v‚Qj vkSj Mkbfuax dk fodYi fnjge 55 ls fnukad 13 Qjojh ls 'kq: gksrk gSA vf/kd tkudkjh ds fy, ++ 97144207489 ij d‚y djs(a ;k crabtavern.ae ij fy[ksAa

04

tuojh 2016

Yourfoodmag.com

vkidk xkbM D;k py jgk gS

,d –'; ds lkFk

rkt nqcbZ] Vslksjks ds 'ksQ tqfyvks viuk ySfVu vesfjdu tknw vkids Lokn dh dfy;ksa ij jksekal ds fy, loksÙZ ke ,d Hkkstu ds lkFk djrs gSA ,d Qkbo&dkslZ VsfLVax esuw vkidk bartkj dj jgk gSA cqtZ [kyhQk ds ,d HkO; –'; vkids ân; dks vkuUnfoHkksj dj nsxk! çfr O;fä fnjge 400 ij] dsoy 'k Ø q okj] 'kfuokj vk jS jfookj dks jkr ds [kkus ds fy,( vf/kd tkudkjh ds fy, 9+ 7144383127 ij d‚y dj (s a ;k facebook.com/TAJDUBAI ij fy[ksAa

og lHkh d Nq ftls vki [kk ldr s g S yh esfjfM;u nqcbZ gksVy &dkaÝsal lsaVj ij y‚Ux f;u vkfrfFk;ksa dks vki ftruk [kk vkSj ih ldrs gS vkSj blds fy, fMe le uk'rk vkSj ,d fctul yap is'k fd;k gSA uk'rk esa fofHkUu çdkj ds Lokfn"V rFkk ytht fMe le] Iyl lwi] feBkb;k¡ vkSj is; inkFkksaZ dks 'kkfey fd;k x;k gSaA yap esuw esa O;atuksa tSls VksLV ij [kwc ryk gqvk >haxk] CySd chu l‚l ds lkFk ryk gqvk fpdu dk VqdM+k vke dk gyok vkSj vf/kd ls vf/kd O;atu 'kkfey gSA fnjge 168 ¼uk'rk] çR;sd 'k Ø q okj½ çfr O;fä vk jS fnjge 99 ¼fctul yap½] ;g 28 Qjojh rd pyrk jgsxk nksigj 1230 ct s vk jS lka; 3-00 ct s rd( vf/ kd tkudkjh ds fy, + 9+ 7147022447] ij d‚y dj (s a ;k lemeridien-dubai.com ij fy[ksAa

Tempting choices

The Ivy, Jumeirah Emirates Towers is embracing the Valentine’s Day weekend in the form of two tempting special menu offerings: The Taste of The Ivy (the restaurant’s signature seven-course degustation menu) and a three-course prix fixe table d’hôte menu of breakfast and lunch favourites is also available during the weekend. The former will include clasics like Fin de Clair oysters and Seared Foie Gras and Australian Grain-Fed Fillet of Beef, with the restaurant’s infamous Crackle Bomb with Dark and White Chocolate for dessert. The latter boasts choices like Shellfish Cocktail and Aromatic Duck Salad, with Banana Sticky Toffee Pudding and more for desserts. For a ds, menus v a ia lable from Dh499 onwr February 11 through February

oy s sVa kbu ,d y SfVu çse h Fkk!

yk ifjZYyk] tqfejg chp gksVy us ,d csgrj lar osysaVkbu fnol ds fy, nkor is'k fd;k gSA ySfVu çsfjr ikd fofHkUu çdkj ds ytht O;atuksa dk feJ.k vkids Hkhrj ds ySfVu çseh dks ckgj ykus esa egRoiw.kZ fl) gksxkA ySfVu vesfjdk ds O;atuksa dk yq¶r mBkrs gq,( lkFk gh xeZtks'kh vkSj meax Hkjs vfrF; vkSj lsokvksa ds lkFk] nkor esa is'k fd, tkus okys ytht O;atuksa dh J`a[kyk tSls dkjus vlkMk] ftls iw.kZrk ds fy, xzhYM fd;k x;k gS( jlhyk xzhYM v‚DVksil vkSj leqæh >haxk( iwjh rjg ls fefJr lsfops vkSj pqjksZl dksu p‚dysV vfrfFk;ksa ds nkSjs dks ;knxkj cukus ds fy, rS;kj gSA jsLrjka ds baMksj Mkbfuax d{k esa is'k fd;s tkus okys ,d Fkzh&dkslZ lsV&esuw dk p;u djsa vFkok vkmVMksj Vsjsl ij ,d iwjd vaxwj is; ds lkFk is'k fd;s tkus okys Qkbo&dkslZ esuw dk p;u djsaA fnjge 450 çfr O;fä dh nj ls ¼Fk hz &dksl½Z vk jS fnjge 1]000 çfr O;fä dh nj ls ¼Qkbo&dksl½Z ] 14 Qjojh; vf/ kd tkudkjh ds fy, + 9+ 7144323232] ij d‚y dj (s a ;k restaurants@jumeirah. com ij fy[ks a

14; +97144323232, restaurants@ jumeirah.com

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vehjkr xksYQ Dyc esa] ys Dykfldq, Ýsap ÝkbMs uk'rk efgykvksa ds fy, ,d fo'ks"k ewY; ds lkFk okil vk pqdk gSA ikjaifjd Ýkafllh esyk] ?kj esa fufeZr fof'k"V çdkj ds is; inkFkZ vkSj vaxwj] ds vfrfjä fiad d‚dVsy vkidk bartkj dj jgs gSaA LVkVZj esa vkidk ilanhnk O;atu tSls nf{k.k Ýkal dk LeksDM lkeu eNyh vkSj v‚DVksil lykn 'kkfey gSaA vk yk dkVkZ ds esu dkslZ ¼eq[; Hkkstu½ esa fo'ks"k çdkj ds ytht O;atu tSls xzkfVu Ms eSdjksuh vosd VªQy vkSj ,LdkxksZVl Ms ckSjxksxus 'kkfey gSA vius Hkkstu dh lekfIr fofHkUu çdkj ds lqLoknq VkVZ vkSj fe"BkUuksa ds lkFk djsa ftlesa VkVsZ v‚ p‚dysV dkjesy vkSj Øsi lqTtsês Hkh 'kkfey gSA ¼vU; vfrfFk uk'rs dk Lokn fo'ks"k vaxwjksa ds lkFk çfr O;fä fnjge 405 dh nj ls ;k ?kj esa fufeZr fof'k"V is; ds lkFk fnjge 435 çfr O;fä dh nj mBk ldrs gSA ½ çR;sd 'kqØokj dks nksigj 12-30 cts lka; 3%30 cts rd fnjge 290 ij miyC/k gS( vf/kd tkudkjh ds fy, + +97144179999] ij d‚y djsa( ;k emiratesdining@dubaigolf.comij fy[ksaA

Yourfoodmag.com

tuojh 2016

05

vkidk ekxZn'kZd mRiknksa dk p;u

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Te x t: Ja mes Re ynolds; Im age: Shut ters tock

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Yourfoodmag.com

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Qjojh 2016

07

Healthy Home Cooked Food every night! www.dinnertime.me

vkidk ekxZn'kZd loZJ"s B [kjhn

5

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2

Te x t: Purva G rover; Im ages: SUPPLIED

p

3

I;kj ls x<+k x;k

pkgs ;g fny ds vkdkj dk p‚dysV gks ;k dkenso&lk ltk d‚Qh dk ex] jlksb?Z kj ds 'ksYQ ij Mkbfuax Vscy ij I;kj dk jax ykus dk fopkj okLro esa Js"B gSA tSls vki eqg¡ &esa j[krs&gh&fi?ky tkus okys O;atuksa dks cM+s pko ls [kkuk 'kq: djrs gS] rc vkidks vius 'k‚fiax dkVZ dks oSyVas kbu çsfjr jlksb?Z kj ds crZuksa ls Hkjuk Hkh lqfuf'pr djuk pkfg,A ;fn vki vkSj vkids fç;tu [kkuk idkus vkSj lkFk [kkus ds fy, le; O;rhr djuk pkgrs gS] rc ;s lHkh [kjhnkfj;k¡ vkids Hkkstu esa pkj pk¡n yxk nsxhA 1. ,d çfrf"Br migkj ds fy,] vius osyV as kbu dks lsVa osyVas kbu pk; lfgr jksekafVd çlUurk ls Hkjk QksVuZ eq & eslu ds VªM s ekdZ chLiksd migkj] tks rS;kj djus ij xqykch jax dk gks tkrk gS] vkSj ,d vk'p;Ztud fny ds vkdkj dk feYd p‚dysV VªQy c‚Dl HksVa djsAa vius fç;tu ds O;fäRo ij fQV djus ds fy, vki migkjksa dks fof'k"V vkSj vf}rh; vkdkj Hkh çnku dj ldrs gS] pkgs og ,d lqna j eksecÙkh tksMu+ k gks ;k fQj ijaijkxr QksVuZ eq & eslu flYoj fdilsd gh] vkSj budh dher 400 fnjge ls 'kq: gksrh gS] vkSj vki bUgsa fortnumandmason.com ls [kjhn ldrs gSA 2. jgL; dk ,d ladr s djrs gq, iSd fd;k x;k p‚dysV dk Qksfy;wl vkS p‚dysV laxgz rFkk migkj cDlk fdlh fo'ks"k ds fy, I;kj ?kks"k. kk djus okyk ,d vkn'kZ migkj gSAa fny ds vkdkj ds feBkb;ksa o

Yourfoodmag.com

4

p‚dysV VªQy vkSj vU; vkS"kf/k ds le`) fnO; tknw esa [kks tk,] vki bUg foliesauchocolat.com ls [kjhn ldrs gSA 3. fpduk] dkap ds nks nhokjksa okyk vkSj ,d fjlko çwQ ckal ds <Ddu ls ySl] esM ckbZ ÝsLldks ¶ykLd iksVcZs y rktxh vkSj gkbMª's ku çnku djrk gSA blfy, pkgs vki LewfFk,l] dk<+k pk;] ?kj dk cuk gqvk d‚Qh dk vkuan mBkuk pkgrs gS vFkok Qy&fefJr ikuh rS;kj djuk pkgrs gS & ;g I;kj vkSj LokLF; dk ije migkj vkids fy, gS; bldh dher 169 fnjge ls 'kq: gksrh gS vkSj vki bUgsa madebyfressko.com ls [kjhn ldrs gSA 4. gksVy p‚dysV ls gkVZ c‚Dl ls bl LVªV S ds lkFk bl oSyVas kbUl Ms dks ,d cM+s çHkko dk fuekZ.k djsAa 35 p‚dysV dk ,d vn~Hkqr laxgz ] fny ds vkdkj ds p‚dysV o VªQy lfgr] jksekapd O;atuksa vkSj tk;ds ds lkFk & çyhu feYd v‚;LVlZ vkSj dkjesy fxvant w k gVZl ~ lfgr dk vkuan mBk,a; vki bUgs hotelchocolat.com ls [kjhn ldrs gSA 5. bl lqn a j eslu tkj esa rktk jl ;k LewfFk, dk ,d fxykl dkSu j[kuk ilan ugha djrk gS\ xqykch] yky vkSj lksus dk NksVk fny] vkSj eksMn+ kj <Ddu vkSj xqykch jax ds ihus dh uyh fuf'pr :i ls ,d LoLFk is; dk nwljk Xykl is'k djus dk vkxzg dj ldrk gS; vkvks bl newlook.com ls [kjhn ldrs gSA Qjojh 2016

09

vkidk xkbM vktek;k vkSj ij[kk gqvk

yhosaVkbu lht+fuax! eq[; vkd’kZ.k % esTt+k gkÅt+] Mkmu Vkmu nqcbZA iSfdax % fnypLi ekgkSy] cgqr ls fodYi] Lokfn’V idoku vkSj i;kZIr ek=kA

Im ages: SUPPLIED

'kCn tsEl jsuksYMl feMy bZLV ds chpks chp vk;ksftr dh xbZ ikVhZ esa tkus ij dSlk eglwl gksrk gS\ yxHkx] ;g esTt+k gkÅt] MkmuVkmu ds ekgkSy ls esy [kkrk gSA ;g eaxyokj dh “kke gS vkSj lekjksg cl “kq: gh gksus okyk gSA ekbd dh tk¡p dh tk jgh gS] vksou esa vkx tykbZ tk jgh gS vkSj Vscy rS;kj dh tk jgh gSAa ?kM+h esa lkr ctrs gh esgekuksa us vkuk “kq: dj fn;k gS( tks bl gkÅt esa fu;fer :i ls vkrs gSa og vius ilanhnk LFkkuksa dh vksj tk jgs gS]a viuh lhVksa ij cSB jgs gSAa tks gekjh rjg igyh ckj vk, gS]a os lksp jgs gSa fd fdl otg ls gesa bu yksxksa esa “kkfey gksus esa nsj yx xbZA ;g dkjksds ukbZV gS vkSj [kkus ds mRlqd [kkus vkSj laxhr nksuks dk vkuan ysus ds fy, bdës gq, gSAa okrkoj.k laxhre; gS vkSj “kke ds var rd] ge Hkh ;kyk gchch xk jgs Fks! esTt+]s dk tc ,jsfcd ls vaxt z h+ esa vuqokn fd;k tk,] rks bl vFkZ gksrk gS NksVs NksVs idoku tks ,fiVkbt+j ds rkSj ij ijksls tkrs gS]a vkSj esTt+k gkÅt+ es] bu NksVs Hkkxks]a ds lkFk lkFk eq[; Hkkstu vkSj MstV+ ]Z yhosVa {ks= ls vkrs gS(a tksjMu] lkbfj;k] isYlrhu vkSj yscukWu ds ns”kksa lsA tgk¡ rd IysfyLV dh ckr gS] ;g Hkh bl {ks= ds laxhr dk lqna j izLrqfrdj.k gSA blfy,] ;g LoHkkfod

gqeeql] {ks= esa eq[; g

10

tuojh 2016

gS fd ;gka T;knrj Vscyksa ij ckrphr idokuksa ds mn~xe ds vklikl gh ?kwe jgh gS] lkFk gh izR;sd dks cukus esa dh xbZ fofHk™krkvksa ij ppkZ gks jgh gSA blfy,] ;g vk”p;Ztud ugh gS] gekjh Vscy ij loZiFz ke fu;fer gqeeql ugh Fks] vfirq] cs:rh gqeeql FksA ;g izk:i cgqr gh Øheh vkSj yglquh gSA blesa gcZl vkSj elkyksa dk mnkjrkiwod Z fd;k x;k iz;ksx bl ds fnypLi vuqikr dks c<+krk gh gS( vki fephZ vkSj t+hjs] vkSj vtok;u vkSj vkpkj dk Lokn ys ik,sxa As blds lkFk ijkslh xbZ czM s Hkh cgqr gh uje] lwxfa /kr vkSj rkt+h gSA esjs lkFkh vkSj eSus izfrKk dh fd dHkh Hkh nksckjk lqijekdsVZ ds “ksYQksa ls gqeeql ugh [kjhnsxa As lcd % dHkh Hkh {ks= ds izkekf.kd idoku ds u, izk:i dks p[kus ls f>>ds ugh D;ksfa d izR;sd izk:i jgLe;e; lkexzh ds lkFk vkrk gS! ge yksx lksp jgs Fks fd bl esa D;k gS] lzkrs ksa us gesa crk;k bl esa ngh gSA D;k vki dks irk gS\ gqeeql fpdiht+ dk ,jsfcd “kCn gS\ cgqr lkjsa voljksa ij pht+ ckWyl [kk, gS]a ge yksx pht+ flxkj p[kus ds fy, mRlqd FksA ;g dkWij lVhy cdsV fMujos;j esa ijksls tkrs gS]a vkSj Hkys gh budks Mhi ÝkbZ fd;k tkrk gS] vki “kk;n gh

rsy dks eglwl dj ik,sa ;k rsy dk Lokn vk,A uedhuiu] Øuphiu] jlhykiu vkSj jsxy q j pht+ ds gksus vkSj gksyks;ew h pht+ ds u ^fi?kyus^ dh fo”ks’krk bu jksyl dks vkuannk;d cuk nsrs gS!a D;k vkidks irk gS\ gksyks;e w h ,d lseh&gkMZ] vuidk uedhu pht+ gS tks cdjh vkSj HksM+ ds nw/k ds fedlpZ] vkSj dHkh dHkh xk; ds nw/k ls curk gSA vksmt+h] ,d ikjaifjd ,jsfcd elkyksa ls esjhusV dh gqbZ jksLV ysEc Mh”k gSA blfy, geus lksmjhV vksmt+h ds ,d Hkkx dk vkWMj fn;k FkkA tc ge uje czM s dks rksMr+ s gSa ¼ml esa pkoy gS½] nkyphuh dh lqx/k vkrh gS] tks vU; elkyksa dh lqx/a k gYdk dj nsrh gS ijarq Lokn ugh cnyrkA ysEc jlhyk gS vkSj pkoy esa gYdk lk jax] lqx/a k vkSj iz;ksx fd;s x, elkyksa dk Lokn gSA blds vfrfjDr] pkoy dh lrg ds uhps pht+ bart+kj dj jgk gSA czkmu lkWl tks blds lkFk feyrh gS ,d ckj fQj le> esa vkus okyk vuqeku yxkus yxs] “ksQ us crk;k ;g fpdu LVkWd ls cuh gSA vf/kdrj] vksmt+h dks mRloh fM”k dgrs gS] vkSj vc gesa irk yx x;k D;ksa ;g] bQrkj esa [kkbZ tkrh gSA edyw;csg ¼mYVk fd;k gqvk dsljksy½ isYlrhu

edyw;csg ¼mYVk fd;k gqvk dsljksy½ isYlrhu dh yksdfiz; fM”k gS

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vkidk xkbM vktek;k vkSj ij[kk gqvk

esTt+k gkÅt ds bafVfj;j eueksgd

dh yksdfiz; fM”k gSA fM”k ds Åij dq”kyrkiwod Z pquk gqvk ehV] pkoy vkSj lfCt;k¡ dks j[kh gksrh gS]a vkSj budks fQj iyV fn;k tkrk gS vkSj mYVk ijkslk tkrk gS! ;gka ij elkys okyk ou&ikWV dk :i ngh ds lkFk ijkslk tkrk gS tknqbZ gksrk gS( nwljs Lokn dks mHkkjus ds fy, fdlh ,d Lokn dk cfynku ugh fn;k tkrkA esjs fy, lwed thr ds ;ksX; gSA izR;sd ckbV esa jksfLVM fpdu] ,xIykaV] vkyw ;k QwyxksHkh ds VqdM+s eqg esa vkrs gSA vkSj Hkys gh vkids vjc ds nksLr dgsa fd bl fM”k ds ckn “kk;n gh pkoy vko”;d gks]a vki eglwl djsxa s ,slk ugh gSA dgka % esTt+k gkÅt] MkmuVkmu nqcbZ] 04 4535419 ekgkSy % fnypLi Hkkstu % cgqr ls csgrjhu fodYi lfoZl % nksLrkuk] tkudkjh j[kus okyk LVkQ {kfr % nks ds fy, Hkkstu] Mh,p 180 fu.kZ; % vo”; tk,sa vf/kd tkudkjh ds fy, % mezhaz ouse.com

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D;k vkidks irk gS\ edyw;csg ,d egRoiw.kZ fM'k gS] tks lkbfj;k] yscUu vkSj isyLrhu esa yksdfiz; gS] esa lkekU; rkSj ij fpdu ;k eVu] pkoy vkSj cgqr lkjh lfCt;k¡ gksrh gSa] vkSj bls ngh ;k rghuh ds lkFk ijkslk tkrk gSA gekjs }kjk ,d MstV+ Z ds fy, vkWMj fn;k x;k] lSQju dSjkey] rhu Hkkxksa esa vkrh gS( ca l ,d pEep MstV+ Z dk vkSj ijkslus dh ek=k ds fofp= <ax ds ckjs esa geus f”kdk;r djuk rqjra can dj fn;kA vlk/kkj.k gksus ds vykok lSQju ds ckjs esa dqN vkSj Hkh gSA ;gka] etsnkj ;syks Øhe dSjkey esa elkys Hkjrs gS]a vkSj elkys dk :fpdj Lokn gekjh bafæ;ksa dks izes ls Li”kZ djrs gS]a gekjh t+cq ku ij vafdr gks tkrk gSA ;g dguk vuko”;d gS fd geus rhuks ckmyl dks iwjh rjg lkQ dj fn;kA okrkoj.k vHkh Hkh e/kqj xhrksa ls lqjhyk gks j[kk Fkk] ,slk yx jgk Fkk fd Qksdl Z vkSj ukbZQl dh [ku[kukgV dh vkokt+ ds lkFkA fdlh Hkh le;] dksbZ Hkh ?kj tYnh ugh tk jgk FkkA gekjs fy,] ;g jkr dk le; vPNk FkkA D;k ge okfil vk,sxa ]s th gka\ lEHkor% ,d vkSj eaxyokj dks] bl ckj ge vius Hkkstu ls igys xhrksa dk fj;kt+ dj ysxa As

“kkfey gksa% D;k vki gekjs fjMj jsLrjkar fjO;wvj cuuk s pkgsx a \s gesa editorial@yourfoodmag.com ij bZey 50 “kCnksa esa ;k mlls de “kCnksa esa crk,sa fd vkidks D;ksa fopkj/khu j[kk tk,A vksmt+h] ,d ikjaifjd ,jsfcd elkyksa ls esjhusV dh gqbZ jksLV ysEc Mh”k gS

tuojh 2016

11

vkidk ekxZn'kZd fo'ks"krk

dkVs phuh dk¡Vk ls dkVs QhtksMk] ijaijkxr czkftfy;kbZ LVw CySd chUl] xksekal ¼chQ½ vkSj vU; ekalksa ls cuk;k tkrk gS vkSj bls pkoy] larjs ds Qkadksa vkSj gYdk rys xksHkh ds lkFk ijkslk tkrk gSA 'kCn tsEl jsu‚YM~l

Im ages: Shut ters tock

v

vius fe=ks]a lg;ksfx;ksa ;k ifjokj esa ,dek= ,slk O;fä ugha gksuk tks phuh dk¡Vk dk mi;ksx ugha dj ldrk gS] vR;ar gkL;kLin fLFkfr gksrh gS] fo'ks"k :i ls tc os yxkrkj ,f'k;kbZ jsLrjkavksa esa tkuk tkjh j[krs gS]a ftlds dkj.k ckj&ckj foQyrk ds –'; mRiUu gksrs gS] tks vlQyrk okLro esa vkils 'kq: gksrh gSA ;fn vki mu yksxksa esa ls ,d gS ftUgsa phuh dk¡Vksa dk mi;ksx djus esa dfBukbZ;ksa dk lkeuk djuk iM+rk gS rks Lo;a ij Øksf/kr er gks D;ksfa d phuh dk¡Vksa ls [kkuk ,d dyk gSA blds ckjs esa bl rjhds ls lksp]s ,slk gksus dh cgqr de laHkkouk gS fd vki ,d fnu fi;kuks ysdj mls ctkuk 'kq: djrs gS vkSj ;h#ek ds 'unh vki esa cgrh gS] ds leku ,d vkn'kZ xk;u fo/kk esa ikjaxr gksdj vius vki dks vk'p;Z esa Mky nsrs gS] mlh çdkj ls vki phuh dk¡Vksa dks pykusokys lHkh fof/k;ksa dks ,d ckj esa ugha lh[k ldrs gSA

12

Qjojh 2016

Yourfoodmag.com

vkidk xkbM csLV ckÃ

tSls ge phuh uo o"kZ ¼8 Qjojh½ esa ços'k djrs gS vkSj us'kuy p‚ifLVdl fnol ¼6 Qjojh½ eukrs gSa] rc phuh dk¡Vksa ds dkS'ky dks rst djus dk ;g lgh le; gSA bl dk;Z esa çoh.krk çkIr djus esa le; yxsxk] vkSj phuh dk¡Vksa dk mi;ksx djus esa dq'kyrk çkIr djus ds fy, vkidks / kS;Z ls vH;kl djuk gksxk ukSflf[k, O;atuksa ls 'kq: djsa] vkSj mlds ckn Øe'k% e/;e vkSj fo'ks"k çdkj ds O;atuksa dh vksj c<+saA vkf[kjdkj] vki fi;kuks ysdj fcuk dksbZ lcd lh[ks gtkjksa yksxksa ds lkeus fi;kuks ctkuk 'kq: dj nsaxs\ ;g phuh dk¡Vk dk mi;ksx djuk ,d xaHkhj [ksy ifjorZd gS] ,Dl&QSDVj ughaA ;g ;kn j[kuk egRoiw.kZ gS fd phuh dkaVs fofHkUu çdkj ds gksrs gS] vkSj muesa ls vf/kdka'k vkdkj vkSj mís'; ds vuqlkj vyx&vyx gksrs gS] gkyk¡fd fdlh Hkh phuh dk¡Vs ds lkFk [kkus dh ckr vkrh gS & vf/ kdka'k fu;e vkSj rduhd gLrkarj.kh; gSA vius ;k=k dh 'kq:vkr cM+s vkdkj ds ekal vk/ kkfjr O;atuksa ds lkFk 'kq: djsa] D;ksafd os u dsoy Lokfn"V gksrs gS cfYd mudksa cM+s vkdkj ds VqdM+ksa esa cuk;k tkrk gS] bl çdkj mudks fudkyuk vklku gksrk gSA O;atu tSls dqax ikvks fpdu ftls flpqvku ihijd‚uZ] ds lkFk rS;kj fd;k tkrk gS] >haxk Vsfj;kdh] czksdksyh fLVj&ÝkbZ vkSj idkSM+h & ;s lHkh mu yksxksa ds fy, mfpr O;atu gS tks dqN gh ckj esa mUgsa [kkuk pkgrs gSA vkSj ,d ckj tc vki mu O;atuksa dks [kkus esa çoh.k gks tkrs gS] rc phuh dk¡Vs ds lkFk uwMYl [kkus dh pqukSrh ds fy, rS;kj gks tk,aA mUgsa dk¡Vs ¼Qksd½Z ds lkFk [kkuk csgrj vkSj lqfo/kktud gS] D;ksfa d vki mls blds pkjksa vksj yisV ldrs gS tSlk vki LisxVs h cksyksxusls [kkus ds le; djrs gS] ijarq oSlk phuh dk¡Vs ds lkFk djuk laHko ugha gSA ;g ;FkklaHko idM+us vkSj rsth ls [kkus dk ekeyk gS] rkfd Hkkstu fxjus ugha ik,aA yksdfç; O;atuksa ds flpqvku] Vsfj;kdh vkSj yky uwMYl] vkSj iSM FkkbZ gksrs gS] gkyk¡fd vU; cgqr lkjs O;atuksa ds fodYi miyC/k gSA tc rd uwMYl vf/kd ikuhnkj ugha gksrk gS] rc vkidks mUgsa [kkus esa vf/kd le; ugha yxuk pkfg,A ,d ckj tc vkidks yxrk gS fd vki bl dk;Z esa çoh.k gks pqds gS] rc vU; O;atuksa tSls yDlk uwMy lwi] ckrpks;] phu ds cSu fevu lwi vkSj tkikuh jeu uwMYl ds lkFk vH;kl djsaA lkekU; :i ls] ,f'k;kbZ lwiksa esa Bksl lkefxz;k¡ i;kZIr ek=k esa gksrh gS] vr: bUgsa phuh dk¡Vs ls mBkus esa dksbZ fo'ks"k ijs'kkuh ugha gksrh gS] gkyk¡fd] ,d ckj tc vki [kkus dk dk;Z iwjk dj ysrs gS rc jl dks czM s ds lks[k ys ;k lh/ks gh dVksjs ls pqLdh ys o fpark er djs]a D;ksfa d ,slk djuk vlH; vkpj.k ugha ekuk tkrk gSA

Yourfoodmag.com

mRifr

çkphudky es]a yxHkx 6]000 o"kZ iwo]Z phuh dk¡Vk ¼pkfILVd½ çkphu phu esa ikjaifjd [kkuk idkus dk midj.k cu x;k Fkk] ckn esa bldk mi;ksx [kkus ds fy, Hkh fd;k tkus yxkA bls tkiku] dksfj;k] rkboku] flaxkiqj] eysf'k;k] ykvksl vkSj E;kaekj esa Hkh [kkus ds midj.k ds :i esa viuk;k x;k gSA dqbZ ds :i esa iquukZfer djus ls igys bls vkSipkfjd :i ls tgw ds uke ls lacksf/kr fd;k tkrk FkkA vkjaHk esa budk fuekZ.k ckal ls fd;k tkrk Fkk] ckn esa lezkV TgksÅ us bldk fuekZ.k gkFkh ds nkar ls djus dk vkns'k fn;kA vc gkFkh nkar dk mi;ksx ugha fd;k tkrk gS vkSj le; chrus ds lkFk pkfILVd dk fuekZ.k lksu]s pkanh] tsM] ydM+h vkSj IykfLVd ls fd;k tkus yxk vkSj ckn dh nks oLrq,a [kkus ds fy, lcls lkekU; fodYi cu x,A jsLrjkvksa esa ydM+h ds pkfILVd dk mi;ksx fd;k tkrk gS] D;ksfa d mudk fu"iknu djuk vklku gS] tcfd IykfLVd ds pkfILVd dk mi;ksx ?kjksa esa fd;k tkrk gS] gkyk¡fd dqN jsLrjka Hkh IykfLVd ds pkfILVd dk mi;ksx djrs gSAa

Qjojh 2016

13

vkidk ekxZn'kZd fo'ks"krk

pkfILVd f'k"Vkpkj pkfILVd ds lkFk [kkus ds fofHkUu fu;e gS] ftlesa ls vf/kdka'k dks ;kn j[kuk vkSj vuqlj.k djuk egRoiw.kZ gS rkfd vki fdlh vU; O;fä dks ukjkt ugha djsAa 1. vius pkfILVd dks fdlh O;fä dh vksj er j[ksa D;ksfa d bls vuknj ds ladrs ds :i esa ns[kk tkrk gS vkSj bls vaxy q h fn[kkus ds leku vR;ar vf'k"V ekuk tkrk gSA 2. vius pkfILVd dks dHkh Hkh Ø‚l ugha djsa ;k vius pkoy ds dVksjs esa ugha ?kqljs s vkSj mUgsa Åij dh vksj j[kk gqvk er NksMAs+ D;ksfa d dqN ikjaifjd vuq"Bkuksa esa bldk ç;ksx e`r ds fy, fd;k tkrk gS vkSj bls vuqfpr fopkj ekuk tk,xkA 3. ;fn pePp ds lkFk is'k fd;k tkrk gS] rc pkfILVd mi;ksx djus ds lkFk ij mudk mi;ksx djs]a D;ksfa d ,slk ugha djus dks cgqr gh vLokLF;dj ekuk tkrk gSA 4. vius pkfILVd dks fxjkus dk ç;kl ugha djsa D;afd bls nqHkkZX;iw. kZ ekuk tkrk gSA 5. uqdhys nkar ds :i esa pkfILVd dk mi;ksx djrs gq, ,d fi'kkp gksus dk etkd dHkh ugha djs]a tc rd vki ?kqMd + h ugha lquuk pkgrs gS!a

pkfILVd dk mi;ksx dSls djsa

pkfILVd dks viuh gFksyh esa ,d ds ckn nwljs dks ykbu ls j[ksAa

1.

2. mijh pkfILVd dks vius vaxB w ksa vkSj rtZuh ds chp esa fQlyk,a vkSj ,d isfa ly ds leku Åij ls yxHkx rhu pkSFkkbZ esa bls pqVdh ls idM+Aas 3. fupys okys pkfILVd dks viuh rhljh vaxy q h vkSj vkSj vius vaxBw s vkSj rtZuh ds chp pki ls fVdk,aA

;fn vki eglwl djrs gS fd mijksä of.kZr lHkh vuq'kalk,a vkids fy, vaxt sz h ds ,chlh ds leku vklku gS] rc vkidks fo'ks"kKksa ds ny dh vksj c<+us dk lgh le; gSA ;s ,sls yksx gksrs gS tks vkids fu.kZ; djus fd vki esuw ls D;k ysuk ilan djsx a s blls igys gh pkoy dh dVksjh ls phuh dk¡Vs dk mi;ksx djrs gq, pkoy fudky ldrs gS! phuh dk¡Vs dk mi;ksx djrs gq, pkoy [kkuk vklku dk;Z ugha gS] fo'ks"k :i ls u dsoy mu yksxksa ds fy, ftUgsa phuh dk¡Vs dks idM+us esa Hkh dfBukbZ gksrh gS] cfYd mu yksxksa ds fy, Hkh tks mudk mi;ksx djus esa vuqHkoh gSA tc vki lksprs gS fd vkius [kkus ds fy, i;kZIr ek=k esa dVksjs ls pkoy fudky fy;k gS fd vpkud mlesa ls ,d nkuk fxj tkrk gS vkSj fQj mlds ihNs ntZuksa nkus fxjrs pys tkrs gS vkSj vkidks vksg] bruk Lokfn"V pkoy dk vkaun ysus ds fy, dsoy nks gh nkus 'ks"k cprs gS! phuh dk¡Vs ds lkFk pkoy [kkrs le; cgqr lkjs yksx viuk /kS;Z [kks nsrs gS] ijarq vki /kS;Z er [kks,aA

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Qjojh 2016

fi;kuksoknd lgh lqj ctkus esa vlQy jgus ij dk;Z dks R;kx ugha nsrs gS cfYd lgh jkx ctus esa çoh.krk çkIr djus rd dk;Z dk fujarj vH;kl djrs jgrs gSaA lcls dfBu O;atu uje VksQw D;wCl vkSj vke rkSj ij dksbZ Hkh rSyh; O;atu] ;k ,d fQlyu ;qä cukoV okyk O;atu gksrk gS%a D;ksfa d ;g lh/ks vkidh idM+ ls fQly ldrk gS] ftls dHkh Hkh vPNh ckr ugha ekuk tkrk gS] fo'ks"k :i ls ,d vkSipkfjd Hkkstu ds nkSjkuA pkoy lfgr dqN Hkh tSls ;kax pkÅ] vaMk ;k jSucks ÝkbM jkbl ,d dfBu yM+kbZ ds leku çrhr gksxk] gkyk¡fd fpidus okys pkoy dks [kkuk vU; fodYiksa dh rqyuk esa vf/kd vklku gS] D;ksfa d blesa pkoy ,d&lkFk tqMk+ jgrk gS] vkSj ,d Bksl O;atu ds leku fn[kkbZ nsrk gSA blfy, O;atuksa dk vkMZj nsrs le; lko/kku jgsa vU;Fkk vki idokuksa dks [kkus ds ctk; IysV esa mudk ihNk djrs utj vk,axAs ;kn j[ks]a tc rd vki ;kstukuqlkj dk;Z djrs gS vkSj O;atuksa dks Øec) rjhds ls [kkuk lh[krs gS] rc rd lc dqN Bhd jgsxkA

4. mijh

pkfILVd dks FkksMk+ fupys fcanq rd QSykus dk vknr fodflr djs]a D;ksfa d blls vkidks Hkkstu dks idM+us esa vklkuh gksxhA

Yourfoodmag.com

vkidk xkbM Qhpj

bl ckr dks /;ku esa j[krs gq, fd jsLrjkavksa dh cgqla[; ekalkgkfj;ksa ds i{k esa gSa] bl txr esa 'kq) 'kkdkgkjh gksuk dksbZ lk/ kkj.k dk;Z ugha gSA blds ckotwn Hkh] D;k ;g okLro esa bruk gh pqukSrhiw. kZ dk;Z gS\ os dkSu&dkSu lh fo'ks"krk,¡ gS tks ,d 'kq) 'kkdkgkjh dks lkekU; 'kkdkgkfj;ksa ls vyx djrh gSA lcls egRoiw.kZ ckr rks ;g gS fd D;k ;w,bZ esa jgrs gq, 'kq) 'kkdkgkjh gksuk laHko gS\ 'kCn tsEl jsuksYM~l

Im age: Shut ters tock

;w,bZ esa 'kq) 'kkdkgkjh 'kq) 'kkdkgkjh ;k 'kkdkgkjh\ lHkh 'kq) 'kkdkgkjh bl fo'okl dk ikyu djrs gS fd i'kqvksa ds lkFk ekuo ds leku O;ogkj fd;k tkuk pkfg,] os –<+rk ls i'kq dY;k.k dh j{kk djrs gS rFkk fdlh Hkh i'kq&vk/kkfjr mRikn dks [kkus ls euk djrs gSa ftldk mi;ksx Hkkstu idkus ds fy, fd, x, gksA os rdZ nsrs gSa fd ekal ugha [kkus ds dqN LokLF; ykHk gS]a vkSj bl fo'okl ds lkFk dqN vYila[;d yksx thou Hkj ekal dk ,d VqdM+k Hkh ugha [kkrs gS]a Bhd 'kkdkgkjh yksxksa ds lekuA Þgkyk¡fd vf/kdka'k yksx 'kkdkgkjh gksus ds vFkksZa ls ifjfpr gS] ijarq lHkh yksxksa dks ;g Kkr ugha gS

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tuojh 2016

fd ,d 'kq) 'kkdkgkjh gksus esa dkSu&dkSu lh ckrsa 'kkfey gSAa nqcbZ esa jgus okys iks"k.k vkSj lykgdkj fty nqel dk nkok gS fd] Þeq>s yxrk gS fd vf/ kdka'k yksxksa ds ikl de ls de 'kkdkgkjh ;k 'kq) 'kkdkgkjh gksus dh vo/kkj.kk dk ,d vLi"V fopkj gS] gkykafd ;g t:jh ugha gS fd os nksuksa ds chp varjksa dks le>rs gksAa Þ la{ksi esa dgs rks] ,d 'kq) 'kkdkgkjh 'kkdkgkjh dh rqyuk esa vf/kd dBksj vkgkj dk;ZØe dk vuqlj.k djrk gS vkSj ;nfi nksuksa ds chp dqN lekurk,¡ gS] tSls nksuksa gh ekal ugha [kkrs gS( rFkkfi 'kq) 'kkdkgkjh gksuk ,d thou'kSyh ds leku gS tks

fdlh O;fä fo'ks"k }kjk ek= ,d 'kkdkgkjh vkgkj ;kstuk dk p;u vkSj ikyu djus ds ctk; i'kqvksa dh lqj{kk ds fopkj ds pkjksa vksj ?kwerh gSA 'kq)&'kkdkgkjh vkgkj vf/kdka'k yksx bl rF; ls ifjfpr ugha gS fd 'kq)&'kkdkgkfj;ksa ds ikl cgql[a ;d [kk| inkFkZ ftUgsa os [kk ugha ldrs gS] mldk fodYi muds ikl ekStnw gSAa Lo&?kksf"kr 'kq) 'kkdkgkjh] dkyhZ Mqcjs h dgrs gS]a ÞeSua s ik;k fd gkyk¡fd eSa dqN [kk| inkFkksZa dks ugha [kk ldrk gw¡] ftUgsa igys [kk;k djrk Fkk] tSls ok¶¶ysl ¼iryk dqjdqjk fcfLdV½]

Yourfoodmag.com

,d 'kq) 'kkdkgkjh vkgkj ds egRiw.kZ vo;o ekal ds miHkksx ds ek/;e ls vDlj foVkfeu ch12 çkIr fd;k tkrk gS( bl iks"kd rRo dks 'kq) 'kkdkgkjh e'k:e ¼xkscjNÙkk½] ;hLV ¼[kehj½ vkSj ikSf"Vd vkgkjksa ds ek/;e ls çkIr dj ldrs gSaA dSfY'k;e gfì;ksa ds LokLF; dks cuk, j[kus ds fy, vko';d gSA [kk| inkFkZ tSls ikSf"Vd ikS/kk nw/k] cknke vkSj v[kjksV ds lkFk ouLifr lzksr tSls czksdksyh vkSj 'kyte dSfY'k;e dk mÙke lzksr gSaA ykSg rRo lks;kchu] dkcqyh puk] nkyksa vkSj VksQw ds lkFk&lkFk vU; [kk| inkFkksaZ ls çkIr fd;k tk ldrk gSaA 'kq) 'kkdkgkfj;ksa dks çfr fnu 14 feyhxzke ykSg dh t:jr gksrh gSA foVkfeu lh ds lkFk [kkus ij ykSg dk 'kks"k.k csgrj gks tkrk gSaA vkSj blls fuiVus ds fy, eSa xwxy esa ^'kq) 'kkdkgkjh ok¶¶ysl ¼^vegan faw fles*½ lpZ djrk gw¡ vkSj eq>s fofHkUu çdkj ds miyC/k 'kkdkgjh O;atu fey tkrk gSAa ß 'kq) 'kkdkgkfj;ksa ds vkgkj dk vf/kdka'k Hkkx vuktks]a lse] Qfy;ks]a Qy&Qwy] esok vkSj lfCt;ks]a ij vk/kkfjr gksrk gS] gkyk¡fd çksVhu dks çfrLFkkfir djus ds fy,] 'kq)&'kkdkgkjh vDlj lks;kchu ds vk/kkj ij udyh ekla dk mi;ksx djrs gS D;ksfa d og euq";ksa ds fy, çksVhu rFkk egRoiw. kZ ,feuks vEy dk mÙke lzkrs gS] vkSj bl çdkj ;g [kk| inkFkksZa tSls VksQw ¼lks;kchu ds iuhj½ dks ,d yksdfç; fodYi cukrk gSAa blds vykok 'kkdkgkjh l‚lst] dhek ¼feUl½ vkSj 'kkdkgjh cxZj ds <sjksa fodYi miyC/k gS] ftldk fuekZ.k vDlj lsbVZ u ¼xsga ¡& w vk/kkfjr XywVus ½ ls fd;k tkrk gS] tks vkSj ikS/ks ds çksVhu dk ,d mfpr lzkrs gS vkSj ftls vDlj ,d 'kq) 'kkdkgkjh ds nSfud vkgkj esa 'kkfey fd;k tkrk gSA 'kq) 'kkdkgkfj;ksa dks dqN pqukSfr;ksa dk lkeuk djuk iM+rk gS] muesa çfrfnu dqN egRoiw.kZ iks"kd rÙo i;kZIr esa ek=k ysuk 'kfey gSaA Þ;fn ,d 'kq) 'kkdkgkjh fofHkUu çdkj ds 'kkd&vk/ kkfjr vkgkj xzg.k djrk gS vkSj ;k fQj iwjd vkgkj ds :i esa i;kZIr ek=k esa dSfY'k;e] yksgk] foVkfeu ch 12] foVkfeu Mh vkSj çksVhu xzg.k djrk gS] rks mls LoLFk vkSj ranq:Lr

'kkfey gks tk,a% ;gk¡ dqN ,sl s LFkkuks a dk mYys[ k f d;k x;k g S tks 'k ) q 'kkdkgkjh rFkk 'kkdkgkjh Hkkstu is'k djrs g S %a csdj vk jS Likbl] Vkmu ls Va j] t eq js g l w d vy cgkj] MkmuVkmu nqcbZ l w d vy ea f ty] MkmuVkmu nqcbZ ejhuk çkse us Ms] nqcbZ ejhuk d‚eiVksf j 102] chp jksM] t eq js g 1 ikdZ gkml] dkbZV chp f n le v‚Q vl] c t q Z vy lyke] V Ms ª ls Va j 'k ) q 'kkdkgkjh [kkus dk vkidk lcls ilan hnk LFky dk uS g S\ ges a crk,a f d vki dgk¡ tkuk ilan djs x a s] ges a f ca ebook.com/yourf oodmag ij e l S t s djs a ;k editorial@ yourfoodmag.com ij ■ ■

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Yourfoodmag.com

j[kus ds fy, leqfpr ek=k esa iks"kd rRo vkSj ,aVhv‚DlhMsaV çkIr gks tkrk gSa]ß fty lq>ko nsrs gq, dgrs gSaA 'kq) 'kkdkgkjh gksus ls ykHk LokLF; ykHk ds lanHkZ es]a 'kkdkgkjh gksus ls lkFk vusdksa ldkjkRed ckrs tqMh+ gSAa ,slk fo'okl fd;k tkrk gS fd ,d BsB 'kkdkgkjh vkgkj Vkbi 2 e/ kqegs ] mPp jäpki] eksVkik vkSj ân; jksx ds tksf[ke dks de djrk gSA dkyhZ ;g Hkh nkok djrs gS fd] Þpwf¡ d eSa fdlh çdkj ds i'kq dk olk@ mRikn ugha [kkrk gw]¡ esjh Ropk igys dh vis{kk vf/kd uje vkSj pednkj gSA blds lkFk u, vkSj fofo/k çdkj ds Loknksa ls esjk vkgkj igys dh vis{kk dgh vf/kd Lokfn"V vkSj ikSf"Vd gks x;k gSAa ß ;fn vki viuk otu de djuk pkgrs gS rks ;g lcls çHkko'kkyh vkgkj gS] ijUrq bldk mi;ksx dsoy bl y{; ds lkFk ugha fd;k tkuk pkfg,A fty dgrs gS]a ÞdqN yksx ekurs gS fd 'kq) 'kkdkgkjh Hkkstu ek= otu de djus ds fy, gS]a vkSj os bl thou'kSyh ds p;u ls ifj.kkeLo:i gksus okys lexz LokLF; vkSj i;kZoj.kh; ykHkksa dks ugha le> ikrs gSAa ß dkyhZ dk ;g Hkh ekuuk gS fd 'kq) 'kkdkgkjh gksus dk O;kid vFkZ gS] og lq>ko nsrs gq, dgrs gSa] Þ;g thou'kSyh dk p;u djus ds leku gS] vkSj blesa lkSan;Z&çlk/ku dh lkefxz;k¡ vkSj ifj/ kku Hkh 'kkfey gSaA eSaus iqLrdksa esa i<+k fd ;g ^ifjiw.kZrk ugha bjkns* ls lacaf/kr gSaA ftls eSa lgh –f"Vdks.k eukrk gw¡Aß ;w,bZ esa 'kq) 'kkdkgkjh ;w,bZ esa jgus okys vkçokfl;ksa ds ,d etcwr cgqlkaL—frd feJ.k ds dkj.k] vf/kdka'k jsLrjka ekal vk/kkfjr O;atu miyC/k djkus ij cgqr /;ku dsfa ær djrs gSa vkSj fty ds vuqlkj] "nqcbZ vkSj ;w,bZ esa 'kkdkgkjh Hkkstu djuk fuf'pr :i ls ,d pqukSrh gks ldrk gSA D;ksfa d lHkh jsLrjka okLro esa 'kq) 'kkdkgkjh fodYi miyC/k ugha djkrs gS]a gkyk¡fd vf/kdka'k jsLrjkavksa esa de ls de ,d ;k nks 'kkdkgkjh O;atu is'k fd;k tkrk gSA" tcfd 'kq) 'kkdkgkjh dkyhZ] mu nkoksa dh iqf"V djrs gq, lq>ko nsrs gS fd] ";w,bZ ds vf/kdka'k jsLrjkavksa dks yanu dh rqyuk es]a ljy 'kq) 'kkdkgkjh vko';drkvksa dks iwjk djus dk vH;kl ugha gSAa " ;gk¡ fuokl dj jgs yksx vius thou'kSyh esa cgqr lq/kkj ns[k ldrs gS D;ksfa d u;k ikSf"Vd Hkkstu djsa & LoLFk thou th,a ¼bV gsYnh & fyo gsYnh½

vkidk xkbM Qhpj vfHk;ku bl o"kZ 'kq: gksus tk jgk gSAa blds ifj. kkeLo:i 'kq) 'kkdkgkfj;ksa ds ikl [kkus ds <+js ksa fodYi gksx a ]s D;ksfa d nqcbZ vkSj ;w,bZ esa vf/kdka'k dSQs dsoy ekalkgkfj;ksa ds fy, fy, gh ugha vfirq 'kkdkgkfj;ksa ds fy, Hkh fofHkUu çdkj ds tk;dsnkj LoLFk] ikSf"Vd ikS/kk&vk/kkfjr O;atu is'k djsx a As gkyk¡fd ;g ;kn j[kuk egRoiw.kZ gS fd 'kq) 'kkdkgkjh vkgkj dk vuqlj.k djuk lHkh yksxksa ds fy, ljy ugha gSAa fty vkSj dkyhZ lger gS fd ;fn vki 'kq) 'kkdkgkjh cuus dk fu'p; djrs gS] rks vkidks lcls igys vius thih ls lykg&e'kfojk djuk pkfg,] lkFk gh bl fo"k; ij FkksMk+ vuql/a kku&[kkst esa vkids fy, vR;ar ennxkj fl) gksxkA

'kq) 'kkdkgkfj;ksa ds çdkj vkgkjh; vkSj l[r 'kq) 'kkdkgkjh% ;s fdlh Hkh çdkj ds i'kq mRiknksa rFkk miksRikn tSls vaMs] Ms;jh mRiknksa vkSj 'kgn] lkFk&gh&lkFk i'kqvksa ls çkIr diM+s vkSj 'kkjhfjd mRiknksa dk mi;ksx djus ls ijgst djrs gSaA vksoks&ySDVks 'kkdkgkjh% ;s yksx ekal] eNyh ;k iksYVªh mRikn ugha [kkrs gSA isldsfVª;u% vHkh Hkh leqæh Hkkstu [kkrs gSa] ysfdu vU; i'kqvksa dk ekal [kkus ds fo:) etcwr #[k vf[r;kj djrs gSA yphys&'kq) 'kkdkgkjh% ,sls yksx fo'ks"k voljksa ij ekal ;k eNyh [kkus dh ço`fÙk okys gksrs gSA uSfrd 'kq) 'kkdkgkjh% ,sls yksx vius nSfud thou esa fdlh Hkh mís'; ds fy, i'kqvksa ds bLrseky dks vuns[kh djus ls badkj djrs gSaA i;kZoj.kh; 'kq) 'kkdkgkjh% ,sls mRiknksa ls cprs gS ftldk mi;ksx i'kqvksa dh dVkbZ ;k vkS|ksfxd [ksrh ds fy, bLrseky fd;k x;k gSA

tuojh 2016

17

vkidh jlkbs Z dk i kz jfEHkd pj.k O;atuk s a dh fof/k tk s vki idkuk pkg x s a s!

20 24 28

fpdu ,Ldsyksi jksy Te x t: The Rig ht Bite Nutrition Centre , rig ht-bite .com; Im ages: Supplied

,d Hkkx curk gS • 2 xzke rqylh ds dVs gq, iÙks • 40 xzke lQsn cVu e”k:e] pkj Hkkxksa esa dVh gqbZ • 100 xzke Ropk jfgr fpdu czLs V • 10 xzke vaMs • 5 xzke eSnk s Øel • 10 xzke czM • 30 xzke fcuk ikuh lQsxVh • 20 xzke isLrks lkWl • 1 ihl ysEu xzkl fLVd • Loknvuqlkj ued vkSj dkyh fepZ ltkus ds fy, % • 5 xzke yky f”keyk fepZ] czuw ks;t+ dVs gq, • 5 xzke ihyh f”keyk fepZ] czuw ks;t+ dVs gq, • 5 xzke ikbZu ds cht] jksLV fd, gq, • 2 fe-fy ckylfed fousxj 1 dVs

gq, rqylh ds iÙkksa dh vk/kh ek=k dks e”k:e ds lkFk feyk nsAa vyx j[k nsAa 2 fpdu czLs V dh ,d rjQ bl izdkj ls dkVsa fd nwljh rjQ ls dVs ughA czLs V dh bl izdkj [kksyas fd frryh dh rjg yxsA fpdu

Yourfoodmag.com

dks IykfLVd esa yisV nsa vkSj piVk djus ds fy, mls nck,sAa 3 e”k:e ysa vkSj fpdu ds ,d lkbM ij j[ksAa jksy djsAa 4 cps gq, rqylh ds iÙkksa esa vaMs feyk,sAa vyx j[k nsAa 5 vyx vyx cÙkZuksa esa vkVk vkSj czM s Øel MkysAa fpdu ds jksy dks doj djus ds fy, vkVs esa Mkys]a fQj vaMas esa fMi djsa vkSj czM s Øel ls doj djsAa 6 ikpZeV as isij yxh csfdax Vªs ij czM s Øel ls doj fd;s gq, fpdu jksy dks ltk,sAa 7 185 fMxzh lsV a hxzM s izhghfVM vWou esa fpdu jksy dks 20 feuV rd csd djsAa BaMk gksus nsAa 8 bl chp] lQsxVh dks izR;sd isfdV ij fn;s x;s funs”Z k ds vuqlkj idk,sAa ikLrk esa ls ikuh fudkyus ds rqjra ckn isLrks lkWl esa feyk nsAa ued vkSj dkyh fepZ ls flt+u djsAa vyx j[k nsAa 9 fpdu jksy ds VqdM+s dkVsa vkSj ysEu xzkl fLVd ls VqdM+kas dks ,d lkFk fLd;w djsAa ijkslus ds fy,% ikLrk dks IysV esa j[ksAa mlds Åij fpdu ,Ldsyksi Lfdoj dks ltk,sAa dVh gqbZ f”keyk fepZ vkSj ikbZu uVl fNM+dAas ckylfed fousxj fNM+dAas

33

ikd fof/k;k¡% izse izHkkfor oSyuVkbZu Ms ds fy, ehBs vkSj pViVs O;atu ikd fof/k;k¡% lQy Hkkstu Hkkstu ftlls nh?kZ vk;q] ?kfu’Brk ,oa vf/kdrk dh laHkkouk gksrh gks ikd fof/k;k¡% ou ckbV visVkbZt+j!

NksVk VqdM+k tks ikVhZ esa visVkbZt+j ds rkSj ij ijkslk tk lds ;k pyrs gq, [kk;k tk lds tYnh idus okyk% vkidk 5&feuV dk Hkkstu is”k djuk % vPNkbZ ls Hkjk gqvk] e”k:e] pht+ ,oa ikyd dk LuSd

dktw okys “kSt+oku izkWul vkSj vU; pk;fut+ ikd fof/k;k¡] i`’B

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Qjojh 2016

19

vkidh jlksbZ O;atu

yo LVªd ;g lky dk og le; gS tc vki vius fç; lkFkh ds lkFk okbu ihrs gSa vkSj Hkkstu djrs gSa] ysfdu vkidks vius lkFkh dks çHkkfor djus ds fy, ?kj ls cgj tkus dh D;k t:jr gS\ lksfp,: QksbZxzkl ds lkFk VksLVsM fcz;w'k] LVª‚csjh jksxu ds lkFk p‚dysV ewl ;k vius [kqn ds ?kj ds vkjke esa fny ds vkdkj dh jSfo;ksyhjkbVA bu feBkbZ;ksa vkSj fnyd'k O;atuksa ds lkFk osysaVkbu Ms dk vkuan mBk,¡A LVªkcsjh didsd loZ 10

di dsd ds fy,:

• 125 xzke dkLVj 'kqxj • 125 xzke uje ektZjhu • 125 xzke lsYQ&jkbftax vkVk • 2 e/;e vaMs • vk/kk pEep csfdax ikmMj • 2 cM+s pEep Nkuh gqbZ LVªkcsjh

feJ.k dks nks Hkkxksa esa ck¡V]as fQj vkbflax ds vk/ks fgLls esa tSe vkSj QwM dyj feyk,¡A 7 ,d cM+s [kqys LVkj uksty ds lkFk ikbfiax cSx dks vlsca y djsa vkSj cSx ds ,d rjQ xqykch vkbflax Hkjsa vkSj nwljh rjQ lQsn vkbflax HkjsAa cSx ds Åijh fgLls dks eksMd + j can djsAa 8 dsd ds BaMk gks tkus ij ikbfiax cSx dks 45 fMxzh ds dks.k ij idM+s vkSj di dsd ds ckgjh fgLls ls 'kq: djrs gq, vkbflax dk ,d ?kqekonkj xksyk cukrs jgsa tc rd fd vki blds chps rd u igq¡p tk,¡] ftlls ,d Likbjy çHkko iSnk gksuk pkfg,A bl çfØ;k dks 'ks"k di dsd ds fy, nksgjk,¡A 9 ijkslus ds fy,: dsd dks j[ksa vkSj çLrqfr ds fy, eqëh Hkj LVª‚csjh tksMAas+ 6

Recipe Court es y: Your Food M ag Te a m; Im age: Shut ters tock

tSe vkbflax vkbZflax ds fy,: • 50 xzke eD[ku • 125 xzke iw.kZ olk Øhe iuhj • 300 xzke vkbflax 'kqxj] Nkuh gqbZ • 1 cM+k pEep Nkuk gqvk LVªkcsjh tSe • xqykch ;k yky QwM dyj

di dsd ds fy,: vksou dks 180 fMxzh ij çhghV djsAa xgjs isij dsl okys 12 di efQu fVu dks lajfs [kr djsAa 2 phuh] ektZjhu] vkVk] vaMs vkSj csfdax ikmMj dks feJ.k ckmy esa Mkysa vkSj lkexzh dks ,d lkFk feyk,¡ tc rd fd vkidk csVj ,d leku u gks tk,A 3 feJ.k dks dsl ds chp ck¡Vas vkSj çR;sd di esa vk/kk pEep tSe feyk,¡A 4 15 feuV rd csd djsa tc rd fd dsd lqugjs jax dk u gks tk,¡ vkSj Åij u mB tk,A 5 vkbflax ds fy,: ydM+h ds pEEp ls eD[ku dks chV djs]a vkSj blds lkFk rksMh+ ek=k esa vkbflax 'kqxj feyk,¡A Øhe pht dks feyk,¡ rc rd feykrs jgsa tc rd fd vkbflax xk<+h u gks tk,A 1

20

vDVwcj 2016

Yourfoodmag.com

Recipe Court es y: Mint Le af of London , Dubai; Im age: Supplied

vkidh jlksbZ O;atu

,UVsaXYM gkVZ loZ 2 ewl ds fy,:

•1 •1

ewl ds fy,: MkdZ p‚dysV vkSj ,d pqVdh ued dks ghVçwQ ckmy esa Mkysa vkSj mls mcyrs gq, ikus ds iSu ds Åij j[ks]a ;g /;ku j[ksa fd ikuh ckmy ds rys dks Li'kZ u djsA /khjs&/khjs fi?kyus ns]a chp&chp esa QsVa rs jgsAa lQsn fgLls esa pqVdh Hkj ued Mkydj mls uje gks tkus rd QsVa rs jgsAa 2 vaMksa dks i`Fkd djsa rkfd vkids ikl ,d ckmy esa lQsn Hkkx gks vkSj nwljs esa tnhZA tnhZ okys ckmy esa phuh Mkysa vkSj phuh ds ?kqy tkus rd QsVa rs jgsAa lQsn Hkkx esa ued Mkydj QsVa Aas 3 rhljs ckmy es]a Øhe dks FkksMk+ eksVk gks tkus rd QsVa rs jgsAa 4 tnhZ ds ckmy esa dksdks ikmMj Mkydj 1

• 300

xzke MkdZ p‚dysV ¼70% dksdks Bksl½] NksV& s NksVs VqdM+kas esa dVh • 15 xzke leqæh ued • 8 cM+s vaMs • 100 xzke eghu lQsn phuh • 300 fe-yh- Mcy Øhe • 2 cM+s pEep dksdks ikmMj • 2 iSd lhlse LuSIl • 400 xzke LVª‚csjh LVª‚csjh jksxu ds fy,: • 2 di idk LVª‚csjh] /kksbZ vkSj isVh gqbZ • 100 xzke phuh • 60 fe-yh- BaMk ikuh • 1 NhaVk ued

Yourfoodmag.com

½ cM+k pEep d‚uZLVkpZ NksVk pEep ued jfgr eD[ku

vPNh rjg fefJr djsAa blds ckn] Øhe Mkysa vkSj fi?kyh gqbZ p‚dysV dks vPNh rjg ls feyk,¡A vaMs ds lQsn fgLls dks fefJr djrs gq, lekIr djsAa 5 LVª‚csjh dks dkVsa vkSj feJ.k esa feyk nsAa fny ds vkdkj ds ckmy esa Mkysa vkSj nks ?kaVs ds fy, NksM+ nsAa 6 jksxu ds fy,: ltkoV ds fy, dqN LVª‚csjh vyx j[ks]a cph gqbZ LVª‚csjh dks ihl nsa vkSj phuh] ikuh] ued vkSj d‚uZLVkpZ ds lkFk ,d l‚l iSu esa j[ksAa bls mckysAa vk¡p /kheh djsa vkSj nks feuV rd mcyus ns]a yxkrj fgykrs jgsAa eD[ku feyk,¡A FkksMk+ BaMk gksus nsAa 7 ijkslus ds fy,: ewl dks lk¡ps ls fudkysa vkSj rkj dh tkyh ¼ok;j es'k½ ij j[ksAa ewl dks lhlse LusIl ij j[ksAa ml ij jksxu Mkysa vkSj lsV gksus nsAa dVh gqbZ LVª‚csjh ltkoV ds lkFk ijkslAas vDVwcj 2016

21

vkidh jlksbZ O;atu

osysaVkbu Ms jSfo;ksyh loZ 2

ohy phd ds fy,: • 200 xzke ohy phDl • ued vkSj dkyh fepZ Loknkuqlkj • 3 cM+s pEep rsy ikLrk yksbZ ds fy,: • 150 xzke vkVk • 50 xzke lwth vkVk • 2 iwjs vaMs • 10 xzke vfrfjä 'kq) rsy • 8 xzke leqæh ued • 30 xzke pqdn a j dk jl • 40 xzke vkVk ¼MfLVax ds fy,½ • 1 vaMk ¼ikLrk lhy djus ds fy,½

QksbZxzkl ds fy,: • 90 xzke Qksbx Z kz l • 50 fe-yh- çk—frd twl • 3 xzke filh gqbZ dkyh fepZ • 5 xzke leqæh ued • 200 xzke yhd • 5 xzke ued • 200 fe-yh- ouLifr rsy • 25 xzke fefJr [kk| Qwy A • 10 fe-yh- vfrfjä 'kq) rsy ¼xkfuZ'k½

1 ohy phd ds fy,: ohy phd esa ued vkSj dkyh fepZ Mkysa vkSj lqugjk Hkwjk gksus rd rsy ds lkFk iSu esa xeZ djsAa 2 ikLrk vkVk ds fy,: fÝt esa ,d ?kaVs ds fy, j[kus ls igys lHkh lkexzh dks ,d lkFk fefJr djsa tc rd fd yksbZ l[r u gks tk,A ikLrk e'khu ds lkFk 3 fe-eh- eksVk yksbZ dk xksyk cuk,¡A /kkrq dVj ds lkFk fny ds vkdkj esa dkVsa vkSj fQafyax ds fy, ,d rjQ j[k nsAa çR;sd ikLrk 'khV dks

22

vDVwcj 2016

lhtUM ohy ds lkFk Hkjsa vkSj vaMs ds lkFk lhy djsAa 6 feuV ds fy, mckysAa 3 czfs tax rjy ds fy,: lHkh lfCt;ksa vkSj gcZ lkexzh dks gYdk jax vkus rd rysAa 4 ikuh] chQ LV‚d] ued vkSj phuh tksMas+ vkSj 15 feuV rd mckysAa 5 czfs tax rjy esa ikLrk vkSj ohy phd Mkysa vkSj vksou esa <kbZ ?kaVs ds fy, 140 fMxzh lsfYl;l /khes&/khes idk,¡A eqyk;e gksus rd czt s djsa vkSj fQj ckgj fudkysAa vyx j[k nsa vkSj bls BaMk gksus nsAa 6 VqdMksa esa dkVsa vkSj vxys dne ds fy, ,d

ckmy esa j[ksAa Qksbx Z kz l ds fy,: Qksbx Z kz l dks irys VqdM+kas esa dkVsa vkSj ued okys irys dls gq, phd] dkyh fepZ vkSj 50 fe-yh- çk—frd twl ds lkFk tksMAas+ 8 twyh,Uus 'kSyh esa yhd dks irys VqdM+kas esa dkVsAa lqugjk Hkwjk gksus rd ÝkbZ djsa vkSj isij V‚oy vkSj lhtu ij lsV djsAa 9 ijkslus ds fy,: ids gqbZ jSfo;ksyh vkSj Qksbx Z kz l dks IysV esa O;ofLFkr djs]a l‚l Mkys]a vkSj rys gqbZ yhd vkSj [kk| Qwy ds lkFk ltk,¡A 7

Yourfoodmag.com

Recipe Court es y: The Fairmont Dubai, E xchang e G rill; Im age: Shut ters tock

czsftax rjy ds fy,: • 100 xzke xktj • 100 xzke I;kt • 100 xzke vtokbu • 100 xzke rktk VekVj • 50 xzke fLol czkmu e'k:e • 5 rst iÙks dh ifÙk;k¡ • 5 LVkj lkSQ a • 40 xzke vtok;u • 40 xzke vteksn • 1 larjs dk fNydk • 30 xzke dkyh fepZ • 300 fe-yh- ikuh • 100 fe-yh chQ 'ks;j • 60 xzke ued • 40 xzke phuh • 50 fe-yh- vfrfjä 'kq) rsy

ekal ds fy,: 7 Likbl ikoj ds lkFk ekal dks esfjusV djsAa 2 ,d oSD;we cSx esa j[ksa vkSj jkstesjh vkSj rsy esa tksMAas+ 3 oSD;we cSx dks lhy djsa vkSj] dqN lsdM a ds fy, vksou esa xje djs]a tc rd fd gok u fudky tk,A 4 leku :i ls idkus ds fy, ikuh ds rkieku dks cuk, j[krs gq, l‚l dks 25 feuV rd 65 fMxzh rkieku ij idk,¡A 5 iSu lh;fjax }kjk ekal dks idkuk lekIr djus ds ckn] mls okafNr jkl ij fuHkZj djrs gq, vksou esa j[ksAa 6 dsjeykbt I;kt I;wjh ds fy,: I;kt dks VqdM+kas esa dkVsAa 7 iSu esa eD[ku Mkys]a dVs gq, I;kt Mkysa vkSj dsjeykbt gksus rd idk,¡A 8 'kksjck cu tkus rd feJ.k djsAa 9 dsjeykbt I;kt ds fy,: I;kt dks nks fgLlksa esa dkVsAa 10 ,d iSu esa dqN rsy Mkysa vkSj I;kt Mkys]a rFkk Hkwjk jax gks tkus rd idk,¡A 11 dqN eD[ku vkSj lhtu ds lkFk lekIr djsAa 12 dykdan vkyw ds fy,: vkyw dks irys irys xksys esa dkVsAa 13 ,d iSu es]a eD[ku] rktk yglqu vkSj vtok;u MkysAa 14 lcls Åij iryh vkyw dh ijr yxk,¡ vkSj 45 feuV rd pwYgs esa / khjs&/khjs idk,¡A 15 ijkslus ds fy, d:ksVs ns cksbZ;Q dks VqdM+ksa esa dkVsa vkSj ,d IysV/ LVsd gkml esa j[ksaA dsjeykbt I;kt I;wjh] dsjeykbt I;kt vkSj dykdan vkyw ds lkFk ltk,¡ vkSj mlds ckn ijkslsaA

dksVs ns cksbZ;Q foaVj csfjt] xktj Lokn vkSj Md twl ds lkFk QksbZ xzSl loZ 2

• 10 xzke tSru w dk rsy • 5 xzke cM+h byk;ph • 50 xzke xktj] NksVs ikals • 20 xzke eD[ku • 20 xzke LVª‚csjh • 30 xzke xzkLicsjh • 20 xzke CySdcsjh • 200 xzke LoPN QksbZ xzl S ] • 1 VqdM+k fczvksd czM s • 5 xzke I;kt] dVk gqvk • 2 xzke rktk vtok;u • ued vkSj dkyh fepZ Loknkuqlkj • 50 xzke My twl • 10 xzke dksbZ Hkh mPp dSfo;kj

,d iSu esa rsy Mkys]a fQj cM+h byk;ph Mkysa vkSj xktj ds VqdMs Mkyus ls igys mls ,d feuV rd rysAa ,d ckj ry tkus ij] mls cVj isij ls <dsAa pEep ds fiNys fgLls ls elyrs gq, idk,¡A 2 csjht dks nks fgLlksa esa dkVsAa ,d iSu es]a QksbZ xzl S dks xeZ djsa vkSj mUgsa ,d xeZ LFkku ij j[ks]a QksbZ xzl S ls olk dks lafpr djsa vkSj fczvksd dks lqugjk Hkwjk gksus rd xeZ djsAa vf/kd olk dks gVk,¡ vkSj lap; djsAa 3 ,d iSu es]a lafpr olk dks xeZ djs]a blesa dVk gqvk I;kt vkSj vtok;u tksM]as+ fQj csjht Mkys]a mUgsa dqN nsj NksM+ nsa vkSj mUgsa dqN le; ds fy, ehBk gksus ns;a os viuk twl NksMx as+ h vkSj eqjCcs dh l?kurk esa cny tk,¡QhA Md twl dks flji l?kurk esa cnyus nsAa 4 ijkslus ds fy,: ,d xeZ Fkkyh ij] VksLV fczvksd ij xktj pVuh yxk,¡] vkSj fQj mlds Åij lw[kk QksbZ xzl S j[ksAa ml ij csjh eqjCck vkSj Md twl j[ksa vkSj dSfo;kj ls ltk,¡A 1

Yourfoodmag.com

2 loZ • 25 • 50

vkmal fjcvkbZ LVsd xzke 7 elkyk ikmMj ¼lkSQ a ds cht] yglqu ikmMj] yky f'keyk fepZ ikmMj] leqæh ued] I;kt ds cht] czkmu 'kqxj] vkSj lQsn fepZ½ • jkstesjh dh nks Vgfu;k¡ • 10 xzke vfrfjä 'kq) rsy

I;kt I;wjh ds fy,: • 200 xzke I;kt • 50 xzke eD[ku • 5 xzke leqæh ued dsjeykbt I;kt ds fy,: • 1 I;kt ds nks fgLls djsa • 3 cM+s pEep tSru w dk rsy • 100 xzke eD[ku • 5 xzke ued dykdan vkyw ds fy,: • 200 xzke vkyw • 100 xzke eD[ku • 10 xzke yglqu • 10 xzke vtok;u

vDVwcj 2016

23

Recipe Court es y: The Oberoi, NINE7ONE Dubai; Im age: Supplied

1

Im age: Shut ters tock

Recipe Court es y: The Fairmont Dubai, E xchang e G rill;

vkidh jlksbZ O;atu

आपकी रसोई व्यंजन

Hkkstu dk lkSHkkX;

phuh yk x s k s a dk çrhdkRedrk e s a cg rq vf/kd fo'okl g S vk jS phuh uo o"kZ ds fy, r ;S kj fd, tku s oky s lHkh O;atu d Nq egRoiw.kZ dk çfrfuf/kRo djr s gAS a ;g volj ,d ,slk le; gk rs k g S tc ifjokj vk jS fe= ,d&lkFk [kkr &s ihr s g S a vk jS ,d&nwlj s dk s uo o"kZ dh 'k Hq kdkeuk,¡ nsr s gAS a ge vkids fy, d Nq ilan hnk O;atuk s a dh ikd&fof/k y d s j vk, g ]S a tk s yack thou] thoarrk vk jS vf/kd dk oknk djrk g SA ç‚u oksVks a lwi

1 O;fä dks ijkslus ds fy, ;gk¡ ç‚u ¼>h x a ½s dk çrhdkRed vFkZ thoarrk fy;k tkuk pkfg,

ç‚u ok Vs k s a lwi ds fy,%

• 30 xzke xktj] ckjhd dVk • 40g 'khVds e'k:e] ckjhd dVk • 10 xzke olar I;kt] ckjhd dVk • 20 xzke vtokbu] ckjhd dVk • 6 xzke fry dk rsy • 150 xzke rktk >haxk] /kks;k] fNydk

mrkjk vkSj dhek cuk;k gqvk • 1 NksVk pEep ued • 1 NksVk pEep gYdk lks;k l‚l • 1@2 NksVk pEep lQsn fepZ • 3 jsMhesM oksaVksa jSij

lwi ds fy,:

Te x t: Chop Sue y Res taur ant, Jumeriah , chopsue y. ae; Im ages: Supplied

• 1@2 vk/kk di ikuh • 20 xzke gjh xksHkh] cgqr

vPNh rjg ls VqdM+ksa esa dVk gqvk • 20 xzke vadqfjr Qfy;ka] cgqr vPNh rjg ls VqdM+ksa esa dVk gqvk • 20 xzke phuh xksHkh] cgqr vPNh rjg ls VqdM+ksa esa dVk gqvk • 10 xzke cQZ eVj] cgqr vPNh rjg ls VqdM+ksa esa dVk gqvk • 70 xzke xktj] cgqr vPNh rjg ls VqdM+ksa esa dVk gqvk • 1 NksVk pEep ued • 1 NksVk pEep fpdu ikmMj • 1@2 NksVk pEep fry dk rsy

1 oksV a ksa

dks Hkjus ds fy,% ,d dVksjh esa ,d lkFk lHkh oksVa ksa lkefxz;ksa dks feyk,aA çR;sd vkoj.k ds dsæa esa ,d pEep feJ.k esa ls j[ksAa ikuh ls fdukjksa dks xhyk djsAa vc ,d cM+s f=dks.k esa eksM]as+ mlds ckn fQj ls nks yacs fljksa dks eksM]as+ vkSj ,slk djrs gq, Åij yxHkx nks lsVa hehVj ls vf/kd nwjh ls mUgsa ikj djsa ¼rkfd og ,d fo'kky V‚VsfZ yuh dh rjg fn[kkbZ ns½a A bls 3&4 feuV ds fy, ;k idus rd mcyrs ikuh esa mckysAa 2 lwi ds fy,% ,d dM+kgh esa lHkh lkefxz;ksa dks fefJr vkSj xeZ djsa tc rd ;g mcyus ugha yxrk gSA 3 lwi esa idk;k gqvk oksaVksa MkysA ijkslus ds fy,% ckjhd dVk olar I;kt ds lkFk ltk,¡A

24

vDVwcj 2016

Yourfoodmag.com

आपकी रसोई व्यंजन

dM+kgh esa Ýkb fd;k gqvk flaxkiqjh

l‚l ds fy,%

100 xzke uwMYl • 10 xzke olar I;kt] ckjhd dVk • 1 vaMk • 30 xzke phuh xksHkh] ckjhd fLVªIl esa dVk gqvk • 20 xzke vadqfjr Qfy;ka • 20 xzke gjh xksHkh] ckjhd fLVªIl esa dVk gqvk • 20 xzke xktj] ckjhd fLVªIl esa dVk gqvk • 20 xzke cPps c‚d pks;] ckjhd fLVªIl esa dVk gqvk • 1 1@2 di ikuh • 1 cM+k pEep rsy

dk;Z djus ds fy, uwMYl dks mcyrs gq, ikuh esa MkysaA ,d dM+kgh esa rsy xeZ djsa vkSj mlesa olar I;kt vkSj vaMk MkysaA dqN lsdsaMksa rd fgykrs gq, HkwusA 3 dM+kgh esa ckdh lfCt;ksa vkSj idk, gq, uwMYl dks MkysaA bls [kncnkrs gq, vkokt djus rd fgykrs gq, HkwusA 4 l‚l ds fy,% ,d&lkFk lHkh lkefxz;ksa dks fefJr djsaA cxy esa l‚l Mkydj] ;k uwMYl ds lkFk l‚l dks Åij ls Mky djs ijkslsaA

1 O;fä dks ijkslus ds fy, vV Vw uwMYl yac s thou dk çrhd g

• 1 NksVk pEep fpdu ikmMj • 20 xzke dLrwjk l‚l • 20 gYdk lks;k l‚l • 5 xzke eksVk lks;k l‚l 1 2

dktw ds lkFk flpqvku >haxk

1 O;fä dks ijkslus ds fy, v[kjksV ds vkdkj çkphu dky dh lksu s dh iêh dk çrhd g S • 10 xzke yky fepZ ikmMj • 1 NksVk pEep lw[kh fepZ ds xqPNs • 1 NksVk pEep ued • 30 xzke rktk yky fepZ] ckjhd dVk • 20 xzke rktk vnjd] ckjhd dVk • 10 xzke yglqu] ckjhd dVk • 10 xzke çdk'k lks;k l‚l • 5 xzke MkdZ lks;k l‚l • 10 xzke dkys fljdk • 400 xzke iwjk >haxk [kksyhnkj ¼flj

gVk fn;k x;k] oSdfYid½ cM+k pEep fepZ rsy

• 1

ltku s ds fy,% • 40

xzke dktw

1 flpqvku l‚l cukus ds fy,% >haxs vkSj fepZ rsy dks NksM+dj 2/kq¡vk fudyus rd dM+kgh dks xje djsa] mlds ckn mlesa fepZ 3

,d lkFk mijksä of.kZr lHkh lkefx;ksa dks feyk,aA dk rsy MkysaA tc rsy ¼dqN gh lsdaM½ xeZ gks tkrk gS] rks mlesa l‚l esa

Mkynsa vkSj 10 lsdaM rd fgykrs gq, pykrs jgsaA vc mlesa >haxk Mkysa vkSj idus rd fgykrs jgsaA

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vDVwcj 2016

25

आपकी रसोई व्यंजन

ehBk vkSj [kêk fpdu 1 O;fä dks ijkslus ds fy, fpdu ifjokj dh le`f)] [kq'kh vkSj ,dtqVrk dk çrhd gSA flj] iwaN vkSj iSjksa ds lkFk ,d iwjs fpdu dks is'k djuk iw.kZrk dk çrhd gSA • 200 xzke fpdu czsLV] dVk • 40 xzke edbZ dk vkVk • 40 xzke yky f'keyk fepZ] dVk • 40 xzke gjh f'keyk fepZ] dVk • 50 xzke vukukl] dVk • 1 NksVk pEep ouLifr rsy

ehBk vkSj [kêk l‚l ds fy,% • 100 xzke VekVj dspi • 100 xzke phuh • 1/5 di ikuh • 100 xzke lQsn fljdk • 1 NksVk pEep edbZ dk

26

Qjojh 2016

vkVk

1 flpqvku

l‚l cukus ds fy,% >haxs vkSj fepZ rsy dks NksM+dj ,d lkFk mijksä of.kZr lHkh lkefx;ksa dks feyk,aA

1 edbZ ds vkVs esa dVs fpdu dks yisVsA 2 ,d dM+kgh dks 180 fMxzh lsfYl;l rd

xeZ djsa vkSj fpdu dks lqugjs Hkwjs jax ds gksus rd rysA ,d [kk¡psnkj pEep ls fudkysa] jlksbZ rkSfy;k ij Nkus vkSj ,d vksj j[ksaA 3 nwljs dM+kgh esa] 1 pEep ouLifr rsy Mkys vkSj xeZ djsaA vc rsy esa VekVj dk dspi] phuh] ikuh] lQsn fljdk vkSj edbZ dk vkVk Mkys] ,d lkFk vkSj feyk,a vkSj eksVk vkSj fpifpik gksus rd xeZ djsaA 4 vc dM+kgh esa yky o gjh f'keyk fepZ vkSj vuUukl MkysA vc bls idk,a vkSj varr: mlesa fpdu MkysA

Yourfoodmag.com

आपकी रसोई व्यंजन

chchD;w isfdax Md ¼cr[k½ 1 xqgk

4 O;fä;ksa dks ijkslus ds fy, cr[k çtuu {kerk dk çrhd gS • 1 iwjk cr[k ¼yxHkx 2-4 • 100 xzke cr[k fljdk

fdxzk½

iSdsV cr[k isudsDl di ikuh

• 2@3

fefJr elkyk ikmMj ds fy,% • 100 xzke phuh • 50 xzke fpdu ikmMj • 20 xzke ued • 30 xzke ikap elkyk ikmMj

ijkslus ds fy,%

• 30 xzke gksbflu l‚l • 20 xzke olar I;kt] dVk • 20 xzke vnjd] dVk • 100 xzke 'kgn • ddM+h vkSj olar I;kt] ckjhd

fLVªIl esa dVk gqvk

Yourfoodmag.com

ds vanj fefJr elkyk ikmMj Mky ns vkSj mls 4 ?kaVs ds fy, NksM+ nsaA 2 bl le; ds nkSjku] cr[k fljdk ds lkFk iwjs 'kjhj dks dbZ ckj ekjsa ¼;g ,d [kLrk Ropk lqfuf'pr djrk gS½A fQj ,d 'kkar lw[kh LFkku esa ¼,d dlkbZ dh gqd ij½ 6 ?kaVs ds fy, yVdk dj NksM+ nsaA 3 cr[k dks vk/ks esa dkVsa vkSj 180 fMxzh lsfYl;l ij ,d vksou dks xeZ dj mlesa jksfLVax jSd ij j[ksAa bls yxHkx 50 feuV rd Hkwus ;k tc rd bldk Ropk [kLrk vkSj jax esa xgjs lqugjk Hkwjs jax dk ugha gks tkrk gS] vkSj olk fi?ky ugha tkrk gSA bls 10&15 feuV rd ds fy, vkjke ls j[ksa vkSj fQj ,d ijkslus okyh xeZ Fkkyh ij gìh ls vyx dj ijkslAas 4 cr[k isudsDl dks mudh IykfLVd dh FkSyh esa okf"ir djsa ¼rkfd os lw[ks ugha½A

5 gksbflu

l‚l ds lkFk idoku dks ijkslsaA vnjd] ddM+h vkSj olar I;kt ds lkFk ltk,aA 'kgn dh Qqgkj MkysaA

,d u, lky dh ijaijk phuh uoo"kZ] ftls paæ uo o"kZ ds :i esa Hkh tkuk tkrk gS] phuh vkSj vU; ,f'k;kbZ yksxksa tSls baMksufs 'k;kbZ rkboku] dksfj;k vkSj eysf'k;k ds fy, ,d egRoiw. kZ mRlo gSA lkSHkkX;'kkyh Hkkstu 16 fnu R;ksgkj ds ekSle ds nkSjku is'k fd;k tkrk gS] fo'ks"k :i ls u, lky dh iwoZ la/;k ij ftls vkxkeh o"kZ ds fy, vPNh fdLer ykus okyk ekuk tkrk gSA bu [kk| inkFkksZa dk 'kqHk çrhd muds mPpkj.k ;k :i ij vk/kkfjr gSA

Qjojh 2016

27

vkidh jlksbZ O;atu

,d&dkV esa {kq/kko/kZd!

1 Hkkx dk fuekZ.k djsa • 30 • 28

xzke fQyks xwFa kk gqvk vkVk xzke cdjh ds nw/k dk iuhj ¼xksV pht½ • 12 xzke Øhe iuhj] de olk • 5 xzke czl s ksyk • 1 xzke dqpyk gqbZ dkyh fepZ • 1 xzke dkys fry • 30 xzke 'kgn • Lçs rsy 1 fQyks

xwFa ks gq, vkVs dks vk;rkdkj i=ksa esa dkVsAa 2 cdjh ds nw/k dk iuhj ¼xksV pht½] Øhe iuhj] dkyh fepZ vkSj dkys fry dks ,dlkFk feyk,aA muds NksV& s NksVs xsna cuk,aA 3 fQyks xwFa ks gq, vkVs dks rhu ijrksa okyk cuk,] vkSj muds chp esa rsy dh Qqgkj Mkyrs jgsAa 4 czl s ksyk fefJr iuhj ds xsna ksa dks ijrnkj fQyks ds i= ¼'khV½ esa yisVAas ,Y;wehfu;e iUuh ¼Q‚;y½ ls dSM a h ds vkdkj ds fQyks pknj ds feJ.k dks <¡d nsa o mls teus ds fy, nks ?kaVs ds fy, Ýhtj esa j[k nsAa Q‚;y dks [kksyas vkSj fQyks dks vksou esa 135 fMxzh lsfYl;l rd 25 rd idk,aA 'kgn ds lkFk czl s ksyk&pht Qhyks jSi dks xjekxje ijkslAas

Te x t: The Rig ht Bite Nutrition Centre , rig ht-bite .com; Im ages: Supplied

,d BsB xzhd uk'rk fofHkUu tk;dks]a vjksek ,oa vo;oksa ls Hkjiwj gksrk gSA th gka] vusd xzhdoklh vius lqcg&lqcg dsoy dkWQh ysuk ilan djrs gSa ysfdu tc uk'rs dh ckr vkrh gS] rks xzhdh yksxksa ds uk'rs fofHkUu ijEijk ls Hkjiwj gksrs gSAa dYiuk dhft, fd vkids uk'rs esa rkth pquh gqbaZ ifÙk;ka] ?kj esa flds czMs ds Lykbl] dqN cwna as 'kgn dh] eqBB~ hHkj tSru w vkSj dqN vU; lkefxz;ka gksAa

czslksyk vkSj pht Qhyks

28

vDVwcj 2016

Yourfoodmag.com

vkidh jlksbZ O;atu

iQ isLVªh esa dk¶rk jksy 3 jksy rS;kj djsa

• 20 xzke chQ • 5 xzke I;kt • 1 xzke vteksn ¼vtok;u½ • 500 feyhxzke nkyphuh dk ikmMj • 500 feyhxzke f'keyk fepZ dk ikmMj • 500 feyhxzke ued • 500 feyhxzke dkyh fepZ] ihlk gqvk • 6 xzke ekstkjsyk] dVk gqvk • 40 xzke iQ isLVªh • 5 feyhyhVj tSru w dk rsy] dks¶rk jksfyax

ds fy,

Yourfoodmag.com

1 ,d

QwM çksll s j es]a chQ ¼ekal½] I;kt] vtok;u] nkyphuh ikmMj] f'keyk fepZ ikmMj] ued vkSj dkyh fepZ dk ,d lkFk dhek rS;kj djsAa 2 ,d dVksjh esa feJ.k dks j[ksa vkSj mlesa ekstkjsyk iuhj feyk,aA feJ.k dks NksVh maxyh ds vkdkj ds dks¶rs esa <kysAa 3 bl chp] iQ isLVªh dk lery lrg rS;kj djsAa bls ifê;ksa esa dkVsAa 4 iQ isLVªh iêh ds fdukjs ds ikl feJ.k dks pePp ls mBk,a] vkSj rc rd yisVrs jgsa tc rd dks¶rk <ad ugha tkrk gSA 5 jksy dks ,d csfdax Vªs esa O;ofLFkr djsa vkSj vksou dks 160 fMxzh lsfYl;l rkieku ij 15 feuV rd ;k lqugys jax ds gksus rd idk,aA

vDVwcj 2016

29

vkidh jlksbZ O;atu

ostsVsfj;u okbu yhOl 30 ihl rS;kj djsa • 240

xzke vaxjw ds csy dh ifÙk;k¡ ¼okbu yhOl½ • 250 xzke felz ds pkoy • 500 xzke VekVj] dVk gqvk • 100 xzke vtok;u] dVk gqvk • 150 xzke NksVs I;kt dk ikS/kk] dVk gqvk • 50 xzke iqnhus ds iÙks] dVs gq, • 30 feyhyhVj tSru w dk rsy • 1 xzke nkyphuh dk ikmMj • 250 feyh uhacw dk jl • ued vkSj dkyh fepZ Loknkuqlkj ,d feuV ds fy, xeZ ikuh esa vaxjw ds csy dh iÙkksa dks fHkaxks;As mldk ikuh fupksM+ nas vkSj ,d lrg ij likV j[ksAa 2 ,d dVksjs es]a pkoy] vtok;u] iqnhus] I;kt] VekVj vkSj vk/ks uhacw ds jl dks 1

30

vDVwcj 2016

feyk,aA ued vkSj dkyh fepZ ds lkFk Lokn esa o`f) djsAa 3 bl feJ.k dks vaxjw ds csy dh ifÙk;ksa esa HkjsAa mudk vaxy q h ds vkdkj dk jksy rS;kj djsAa dl dj jksy djsAa 4 ckdh cps gq, vaxjw ds csy dh ifÙk;ksa dks likV :i :i ls ,d NksVs crZu dh isna h esa j[ksAa Hkjs gq, vaxjw ds csy dh ifÙk;ksa dks Åij esa j[ksAa 5 Hkjs gq, vaxjw ds csy dh ifÙk;ksa ds Åij ,d IysV j[ks]a rkfd jksy ij ncko Mkyk tk ldsA ml ij ikuh Mkys]a tks i;kZIr :i ls jksy dks <ad ldsA ckdh cpk gqvk uhacw dk jl MkysAa 6 Hkjs gq, vaxjw ds csy dh ifÙk;ksa dks dks e/;e vk¡p ij 95 fMxzh lsfYl;l ds rkieku ij 45&55 feuV rd idk,aA vc bl vk¡p ij ls mrkj dj] ikuh ls fudky nsa vkSj BaMk gksus nsAa fdukjs ij VekVj ds VqdM+s vVdk dj BaMk ijkslas

Yourfoodmag.com

vkidh jlksbZ O;atu

'kkgcywr Hkjk gqvk rqdhZ jksy

1 Hkkx dk fuekZ.k djsa

• 160 xzke VdhZ czLs V • 20 xzke 'kkgcywr • 60 xzke C:lsy LçkÅV~l • 22 xzke NksVs uohu xktj • 1 xzke ued • 1 xzke fepZ

ijrnkj vkyw ds fy,%

• 10 xzke vkyw] Qkad esa dVk • 60 xzke vkyw] elyk gqvk • 1 xzke ØSucsjh] lw[kk • 1 xzke jkstesjh] rktk • 1 xzke ued • 1 xzke fepZ

Yourfoodmag.com

ljlksa dh pVuh ds fy,% • 100 xzke ikuh • 10 xzke Mseh bdjaxk ikmMj • 7 xzke lkcwr ljlksa • 5 xzke Mhtk¡ ljlksa • 1 xzke ued • 1 xzke ihlh gqbZ dkyh fepZ VdhZ czLs V dks {kSfrt :i ls esa dkVs vkSj gFkkSMs+ ls ihV dj fpiVk djsAa ued vkSj dkyh fepZ ds lkFk Lokn ysAa 2 VdhZ czLs V ij 'kkgcywr j[ksa vkSj ,Y;wehfu;e Q‚;y ds lkFk bls dl dj jksy djsAa VdhZ jksy dks 100 fMxzh rkieku ij 45 feuV rd ok"i esa idk,a] mlds ckn Q‚;y dks gVk nsa vkSj mlds ckn bls 10 feuV rd 185 fMxzh rkieku ij Hkwus tc 1

gqvk

rd ;g mfpr rjhds ls id tk,aA VdhZ jksy dks 3 ;k 4 VqdM+kas esa dkVsAa 3 C:lsy LçkÅV~l vkSj xktj dks idus rd ok"i esa j[ksAa 4 ijrnkj vkyw ds fy,: ued vkSj dkyh fepZ ds lkFk dVs gq, vkyw dks ltk,a vkSj 45 feuV ds fy, 110 fMxzh ij vksou esa lsd a ]s tc rd ;g [kLrk u gks tk,aA 5 lw[ks Øsucsjh lkFk elys vkyw dks feyk,aA 6 ijrksa esa dVs gq, vkyw vkSj elys vkyw dks O;ofLFkr djsa vkSj 'kh"kZ ij rkts jkstesjh ds lkFk ltk,aA 7 ljlksa dh pVuh ds fy,: ,d csgrj fLFkjrk ykus ds fy, lHkh lkexzh dks feyk,aA vc VdhZ jksy dks mcys gq, lfCt;ks]a vkyw vkSj ljlksa dh pVuh ds lkFk ijkslAas

vDVwcj 2016

31

Malecon presents Chef Aleixis straight out of Cuba.

Join us for a culinary trip around Latin America with a sizzling selection of authentic Cuban dishes and the best cocktails in town.

vkidh jlksbZ tYnh idkuk

d~fod ckbVl~

• bls [kk ldrs gSa vke rkSj ij eSa feM&ekWjfuax esa [kkrh gw¡A bl dh lc ls vPNh ckr gS fd vki bls fnu ds fdlh Hkh le; [kk ldrs gSaA • vxj esjs ikl nks feuV T;knk gksrs

Te x t: As told to Purva G rover, Im ages: SupplieD

vkidk 5&feuV dk&Hkkstu yhlk esjh fjbyh baxySMa ds] fyudksyu”k,j ds ,d NksVs ls xk¡o esa vius ifr tkWu vkSj pkj dqÙkksa % luwih] pkjyh] phi vkSj Ýsd a ds lkFk jgrh gSA fiNys N% o’kksaZ ls og is”ksoj xk;d ds rkSj ij dk;Z dj jgh gS]a bl ds lkFk lkFk og vkSj muds ifr ;w ds&csLM cSM a ] vkck fjokbZoy ds ekfyd gSAa bl eghus ¼11 vkSj 12 rkjhd dks½ dks MCy;w , ,Q vkbZ ekWy ds ^bu n ikdZ ^ dk;ZØeksa ds fgLls ds rkSj ij] cSM a muds ;knxkj xhrksa dh izfrd`fr } kjk vkck dks J)katfy nsxkA yhlk eksckby c;wVh Fksjih vkSj U;wfVª”ku dk O;olk; pykrh gSAa blh ns”k esa iys cM+s gksus ds dkj.k mUgs ;kn gS og rkt+h czM s ] vaMks]a ehV vkSj tSe ls f?kjh gqbZ cM+h gqbZ gS]a tSe fgMfxjks Qyksa dk cuk gksrk FkkA Þesjs firkth crkrs gSa fd cpiu esa esjh vkpkjh I;kt+ [kkus dh vknr FkhA blds lkFk gh] gesa dsoy fo”ks’k voljksa ij ehBk vkSj djkjk [kkus dh vuqefr FkhAÞ

vPNkbZ;ksa ls Hkjiwj

• 1 cM+k QhyM e”k:e • 1 xksVl pht+ dk xksy Lykbl • ,d eqëhHkj ikyd • jsilhM vkW;y] ryus ds fy, • ued vkSj dkyh fepZ Lokn vuqlkj 1 IysV esa e”k:e j[ksa vkSj ,d feuV ds fy, ekbØksoso esa idk, 2 bldks QkW;y ij fudkysa] blds Åij xksVl pht+ ds+ Lykbl dks j[k nsa vkSj pht+ ds czkmu gksus rd fxzy esa idk,sa A 3 rc rd] ikyd dks FkksM+s ls jsilhM vkW;y esa ued vkSj dkyh fepZ ds lkFk iSu ÝkbZ djsaA 4 ,d IysV esa ikyd ltk,sa] mlds Åij e”k:e j[ksaA lewæh ued vkSj njnjh dkyh fepZ ls lht+u djsaA

eq>s ;g fM”k bruh vPNh yxrh gS fd vxj esjs ikl dqN feuV T;knk Hkh gksa eSa blesa ls ,d Hkh pht+ ugh cnywaxh!

• eSus ;g cukbZ gS eSus tkWu ds fy, cukbZ gS og xksVl pht+ T;knk ilan ugh djrsA eSus vius firk ds fy, Hkh cukbZ gS] og viuh fM”k czsM ds lkFk ilan djrs gSa] tSls fd czw”kpsrkA • fMªad tks blds lkFk vPNh yxrh gS

xzhu ;k tslehu Vh] ;k ,yMjQykWoj dkWjfMvyA • ;g fM”k fo”ks’k gS D;ksafd xksVl pht+] xk; ds pht+ dh rqyuk esa csgrj fodYi gS D;ksafd bls ipkuk vklku gS] + de dsyksfjt okyk gS vkSj xk; ds pht+ dh rqyuk esa blesa foVkfeul vkSj feuyZl vf/ kd gksrs gSaA ikyd vk;ju ls Hkjiwj gksrk gS] foVkfeu ds] , vkSj lh dk lcls vPNk lzksr gS] vkSj blesa QkWfyd ,flM vkSj eSaxfuf”k;e Hkh gksrk gSA rc Hkh] esjs fy, bldk yks Øsc xq.k bldks esjs fy, vPNk cukrk gS] ,d fM”k tks xq.kksa ls Hkjh gqbZ gS bls ,sls gh NksM+ nsuk pkfg,!

• eSa bl fM”k ds fy, dguk pkgwaxh Lokfn’V] ikSf’Vd vkSj larks’ktud • eSa bldk ewY; j[kw¡xh £8-50 ¼yxHkx] Mh,p45½

“kkfey gksa ,d ekfld [kaM] tgka ij ge tYnh idus okys ilanhnk Hkkstu ¼5] 10 vkSj 30 feuVksa ds Hkhrj rS;kj gksus okys½ vius ikBdksa ds lkFk lka>k djrs gSAa vxj vki viuk dksbZ O;atu ;gka izdkf”kr djokuk pkgrs gSa rks gesa editorial@yourfoodmag.com ij fy[ksa

Yourfoodmag.com

Qjojh 2016

33

Hyatt®, Park Hyatt® and related marks are trademarks of Hyatt Corporation or its affiliates. ©2015 Hyatt. All rights reser ved

SUITE

1118

TA BLE FO R SI X FO I E GRA S TE RRI N E UN LI M I TE D D A RE D E VI L M A RT I N I S S URPRI SE BI RTHD A Y T A RTE TA X I S A T 1:00A M

LADIES NIGHT EVERY WEDNESDAY AT PARK HYATT DUBAI. Overlooking the enchanting Dubai Creek, The Terrace hosts a resident DJ ever y Wednesday where ladies can enjoy free flow of beverages for AED99. Select from an array of cocktails artfully crafted by our skilled mixologist. To learn more, visit dubai.park.hyatt.com

vkids lalkj dk mn?kkVd ?kj vkSj mlls vkxs ds fy, ikddyk dh çsj.kkA

36 38 40 46

oSf'od dk;ZØe% nqcbZ ds QwM~ldsi dh [kkst djuk bl ekg esa nqcbZ QwM QsfLVoy esa LFkkuh; O;atuksa dk yq¶r mBk,a fo'ks"krk,¡ % [ksr dk rktk mRikn fn QkeZlZ ekdsVZ v‚u fn Vsjl s ] nqcbZ esa ,d LFkkuh; :i ls çsfjr leqnk; vk/kkfjr fdlkuksa dk cktkj igy ;k=k% vkd"kZd Ýsap xkao lqjE; Ýsp a xkaoksa esa Bgjkuk rFkk muds ytht O;atuksa dk tedj vkuan mBkuk Rofjr pSV% viuh bPNkuqlkj [kq'kh&[kq'kh Hkkstu idkuk! çfo'k 'ksêh] gsM 'ksQ] u;k] tqejs k chp gksVy] nqcbZ ds ckjs esa tkudkjh çkIr djuk

Te x t: Purva G rover; Im ages: Supplied

fMª¶V & Mkbu! vki nks tquu w ksa dh ,d dgkuh dh [kkst djrs gq, xfr vkSj XySej dh nqfu;k esa xksrk yxk, tks ;l ejhuk lfdZV ^fMª¶V VSDlh* vuqHko ds jksekap ¼nl feuV½ ds lkFk flfç;kuh ;l }hi ^fMª¶V ,aM Mkbu* iSdt s ds gf"kZr djus okys Vªd S lkbM ij Hkkstu djus ds [kq'kh dk lfEeJ.k gSA pkgs vki LVh;fjax l¡Hkkyus ;k fQj iSlt as j lhV ij cSBus dk fu.kZ; ysrs gS]a bldk ,Mªus kykbZu bZ/a ku;qä xjtrs batu dh gjdr] fp?kkM+rs Vk;jksa dh vkokt vkSj mPp xfr ij pkjksa dksuksa ij eksM+ vkidks vki QkLV ,aM ¶;wfj;l ds lsV ij gksus dh vuqHkwfr çnku djsxhAviuk ¶;wy fQDl çkIr djus ds ckn] vki lh/ks flfç;kuh ;l }hi dk jkLrk idM+s vkSj ogk¡ fof'k"V O;atu vkSj rktk is; ds vR;qÙkerk rhu dkslZ brkyoh Hkkstu dk vkuan HkO; ;l ejhuk ds O;kid –';ksa dks ns[krs gq, mBk,aA esuw {kq/kko/kZd

Yourfoodmag.com

O;atu miyC/k djkrk gS tSls fd VekVj vkSj rqylh ds lkFk cqjkZrk bu Qksfxyk vkSj tSruw ds rsy vkSj uhacw ds lkFk czl s ksyk Msyk oYVsfYyuk ikfjokfjd 'kSyh esa is'k djrk gSA eq[; dkslZ esa fnu ds fy, fpdsu ;k rkth eNfy;ksa dk lekos'k jgrk gS] rRi'pkr flfçvuh oSfuyk esfjUxq, dks fe"Bku ds :i esa is'k fd;k tkrk gSA blds vfrfjä] fofHkUu çdkj ds rkts rS;kj fd, x, d‚Qh vkSj pk; Hkh vkidk bartkj dj jgs gksrs gSAa blfy, thouHkj dh lokjh ds fy, dej dl ys!a 600 fnjge çfr O;fä dh nj ls] U;wure nks O;fä;ksa ds fy,; vkSj v‚Qj çfro"kZ oS/k gS] gkyk¡fd ;g miyC/krk ds v/ khu gSA vuqjks/k djus ij 'kkdkgkjh fodYi Hkh miyC/k gSA vf/kd tkudkjh ds fy, % —i;k ciprianiyasisland.com ij foftV djsa ;k + 9+ 7126575400 ij d‚y djsAa

tSfod [kk| inkFkksaZ dks viuk,a u, mRikn ds lkFk] i`"

38

Qjojh 2016

35

vkidh nqfu;k oSf”od vk;kstu

nqcbZ ds QwMLdsi dh [kkst 25 Qjojh vkSj 12 ekpZ ds chp viuh bafæ;ksa dks nqcbZ QwM QsfLVoy dh egdksa] jaxr vkSj vuwBs Loknksa ls ?ksj yssa] okf’kZd vk;kstu LFkkuh; Hkkstu n`’; ds Lokn dks izLrqr djus dk oknk djrk gSA 'kCn tsEl jsuksYMl

T;ksa T;ksa ge ,d Lokn ls Hkjiwj vkusokys o’kZ dh rS;kjh djrs gS]a yourfoodmag ut+j Mkyrk gS fd ge nqcbZ esa LFkkuh; rkSj ij D;k vis{kk dj ldrs gS]a vkSj gekjs mRlkg ds vuqlkj] ;g o’kZ dk og le; gS tc ge nqcbZ QwM QsfLVoy dk nksckjk Lokxr dj jgs gS!a ^v VsLV lsyhczs”ku^] Fkhe ds rgr QsfLVoy ds :i esa ge igys ls cM+s csgrj vkSj Lokfn’V vk;kstu dh mEehn djrs gSa] ;g ges loZJs’B varZjk’Vªh;] cgqlaLd`fr vkSj LFkkuh; O;atu esa fyIr gksus dk volj iznku djrk gSA blesa jsLrjka vkSj fo”o Lrjh; MkbZfuax vuqHkoksa dk

QsfLVoy ds ckjs esa tkudkjh dc % 25 Qjojh 2016 ls 12 ekpZ 2016 rd dgka % nqcbZ Hkj esa vusd LFkkuksa ij izos’k “kqYd % fu”kqYd( dqN ds vk;ksuksa esa fVdV yxsxk vf/kd tkudkjh gsrq % dubaifoodfestival.com

Im ages: Shut ters tock

T

,d lkFk fefJr gksdj vusd izdkj ds Hkkstu lacaf/kr vk;kstuksa dk Lokn p[kus dk volj feysxkA ;gka 25 Qjojh ls “kq: gksdj 12 ekpZ rd] is”ksoj “ksQksa ds }kjk cuk, x, Lokn ls Hkjiwj LuSdl vkSj ifj’d`r ehuw dk Lokn p[kus dk volj feysxkA ySyk eksgEen lqgy s ] lh bZ vks] nqcbZ QsfLVoyl ,aM fjVsy ,LVscfy”kesVa ¼i;ZVu rFkk okf.kt; foi. ku foHkkx dh ,d ,stl as h gS tks vk;kstu djrh gS½ bl QsfLVoy dks ÞHkkstu dh lqx/a k dk ,d vuwBk] vk;kstu dgrh gS rFkk yksxksa dks ijLij tksMu+ ]s ifjokjks]a fe=ksa vkSj leqnk;ksa dks ,d lkFk ykus dh ,d loZHkkSfed {kerk dgrh gSAÞ

36

Qjojh 2016

Yourfoodmag.com

vkidh nqfu;k oSf”od vk;kstu

bl QsfLVoy dh N= Nk;k esa nqcbZ jsLrjka lIrkg dh “kq:vkr gksxh ¼iwjs uxj esa 5 ekpZ rd½] tgka ;gka mifLFkr x.k uxj ds 30 loZJs’B jsLrjka esa Fkzh&dkslZ Hkkstu dks vkuan ek= Mh ,p 189 esa mBk,saxsA ;s vkidks mu jsLrjka esa tkus dk volj iznku djsaxs ftuesa vki o’kksZa ls tkuk pkg jgs FksA chp dSaVhu esa] ¼12 ekpZ rd( dkbZV chp] me lqdse½ izfl) “ksQ dqfdax dk izn”kZu djsaxs] ?kj ds 15 jsLrjka vkidks vius vuwBs fl)karksa dks vuqHko djus ds fy, yypk,saxs] “kke dks Xyks bu n MkdZ ikVhZ pkj pk¡n yxk nsxh] vkSj nqcbZ dh loZJs’B d`f’k

Yourfoodmag.com

ekdsZV vkidks HkksT; inkFkksZa dh ewy rd ds ikBksa dh tkudkjh nsxhA nwljh ckj izLrqr gksus tk jgh gS QVkQV fdpu ¼26&27 Qjojh( xSYjht+ ykQ;r] nqcbZ ekWy½ ;gka ij vkxarqdksa dks vjc QwM pSuy QVkQhV ds dqN izfl) psgjksa ls eqykdkr djus dk volj izkIr gksxkA blds lkFk lkFk] ;gka ij ykbZo dqfdax izn”kZu gksxk] iz”uksÙkj iSuy gksaxs] Lokn p[kus ds volj feysaxs] izfr;ksfxrk,sa gksaxh vkSj Hkh cgqr dqN gksxkA ;wvj vksfifu;u dkÅaVl vkSJ fgÏu tsEl izfr;ksfxrk ¼12 ekpZ rd( iwjs uxj esa½ ;g nqcbZ ds 20 loZJs’B Nqis gq, tsEl dks

[kkstus esa vki leFkZu dh izrh{kk dj jgs gSaA blds cnys esa vkidks migkj HksaV djsaxsA ;g QsfLVoy dsoy Hkkstu ds ckjs esa gh ugh gSA ykbZo laxhr] [ksy] LVªhV ukbZVl] cPpksa ds [ksy vkSj Hkh cgqr dqN gS ftlds dkj.k vki ;gka vkus okys gS!a “kkfey gks a % ; w , bZ es a vkidk ilan hnk tse dk uS lk g S\ viuk vu Hq ko lka>k djus ds f y, editorial@yourfoodmag.com ij ges a bZ esy djsAa

Qjojh 2016

37

vkidk lalkj fo'ks"krk,

LFkkuh; mRiknksa dh dher cgqr vf/kd ugha gksrh gS!

[ksr dk rktk mRikn QkeZl Z ekdsVZ v‚u fn Vsj l s n cq bZ es a ,d LFkkuh; :i ls çksRlkfgr le nq k; vk/kkfjr fdlkuks a dk ,d cktkj g SA vc vius lkros a l= es]a ;g {ks= h; mRiknks a dks mRikfnr djus] [kjhnus vk jS [kkus ds fjokt dk mRlo eukus dk ,d vkea=.k g SA 'kCn iwokZ xzksoj

vHkh 'kqØokj dks lqcg&losjs dk le; gqvk gS vkSj cs ,soU;w ikdZ yksxksa ds pgy&igy vkSj vkuUnnk;d ckrksa ls xqytkj gks mBk gSA eq>s d‚Qh ds chtksa dh lqx a /a k Hkh vk jgh gS] ijarq eSa ;gk¡ lqcg dh d‚Qh ihus ds fy, ;gk¡ ugha vk;k gw¡A ikdZ rktxh ds >ksd a ksa ls thoar gks pqdk gS] eSa rks ;gk¡ dh ç—fr dks blds loZJ"s B :i esa ns[kus vkSj jkse&jkse esa lkeus ds fy, ;gk¡ vk;k gw¡A esjs vkl&ikl dqN LFkkuh; —"kd tek gS] tks viuk LFkkuh; mRikn cspus ds fy, ;gk¡ ,d= gq, gS vkSj mudh mifLFkfr bl ckr ds feFkd dks [kafMr djrh gS fd ,sls rkts [kk| inkFkksZa ds fy, cgqr vf/kd dher pqdkuh iM+rh gSA os viuk rktk mRikn cspus ds vykos gesa ;g Hkh crkrs gS fd [kk| inkFkksZa dks LFkkuh; :i ls mRikfnr djus] [kjhnus vkSj cspus ls dkSu&dkSu ls ykHk gS vkSj bu dk;ksZa dh D;k lqUnjrk gSA ;g cgqr vklku dk;Z ugha gS] ijarq rkth lfCt;ksa ij ,d utj

Im ages: Supplied (Sally Proser)

v

38

Qjojh 2016

Mkfy, vki fuf'pr gh mudh lqna jrk ij fQnk gks tk,axAs ;g ^QkeZlZ ekdsVZ v‚u fn Vsjl s * dk lkroka l= gS vkSj foxr dqN o"kksZa esa mUgksua s mRiknu dh bl ijaijk dks iq"V vkSj çfrf"Br fd;k gSA os lekt vkSj leqnk; dks cuk, j[kus] c<+kus vkSj iqulZF~ kkfir djus dh dkeuk djrs gS]a vkSj ,slk djrs gq, gekjs thou vkSj iks"k.k ds rkus&ckus dks Bhd djus esa enn djrs gSAa vk[kfjdkj] ,d dgkor Bhd gh gS%a ÞtSlk ge [kkrs gS oSlk ge curs gSAß rkt nqcbZ ds lg;ksx ls vk;ksftr fd;k tkus okyk] ;g cktkj okLro esa bl lan's k dk çpkj&çlkj dks Li"V :i ls djrk gSA

—"kdksa dks Hkkx ysus ds fy, dksbZ 'kqYd dk Hkqxrku ugha djuk gksrk gS] lkFk gh çkIr vk; lh/ks fdlkuksa dks çkIr gksrk gS

}kjk] djus ds fy, ;k fdlkuksa ds fy,] fn QkeZlZ ekdsVZ v‚u fn Vsjl s oS/k] çekf.kr] LFkkuh; Lrj ij mxkbZ x,] tSfod] rktk] çkekf.kd] fVdkÅ] uSfrd mit ds u, ekudksa dk fuekZ.k djuk fujarj tkjh j[ks gq, gSA ;g vk/kkjHkwr fl)karksa ds fy, Hkh lR; gS vkSj 'kCnksa ds lgh vFkksZa esa ,d fdlkuksa dk cktkj gS o vHkh Hkh ;w,bZ dk vdsyk cktkj gSA lHkh çkIr vk; lh/ks fdlkuksa dks feyrk gSA

Yourfoodmag.com

vkidk lalkj fo'ks"krk,

Þtc eSa o"kZ 2008 esa csdj & Likbl dh LFkkiuk djus ds fy, nqcbZ vk;k Fkk] rks esjs igys dk;ksZa esa ls ,d Fkk LFkkuh; vkSj {ks=h; rkts mRiknksa dks çkIr djukA ;g gekjs jlksb?Z kj dk ,d ekxZn'kZd fl)kar gS vkSj esjk bl fu;e dks cnyus dk dksbZ bjknk ugha gSA csdj & Likbl nqcbZ ds QwM lykgdkj vkSj QkeZlZ ekdsVZ pkSfa i;u ;sy esft;k dk dgrs gS fd] ÞeSa tkurk Fkk fd ogk¡ [ksrh dh tkrh gS] eq>s cl mudk irk yxkuk vkSj muls tqMu+ k FkkAß Þ,slk djus ds fy, eq>s ,d o"kksZ rd tk¡p&iM+rky djuh iM+h] lSdM+kas yksxksa dks Qksu djuk iM+k] lSdM+kas yksxksa dh [kq'kken djuh iM+h] vkSj jsfxLrkuksa dh ;k=k djuh iM+h vkSj vuar: gesa rhu QkeZ ¼[ksrks½a ds lkFk dke djus esa lQyrk fey xbZA mUgksua s gekjs jlksb?Z kj rd etsnkj mRikn igqp ¡ k,a fo'ks"k :i ls gjh lfCt;k¡Aß tYnh gh muds xzkgdksa us iwNuk 'kq: dj fn;k fd os viuk Hkkstu dSls cuk jgs Fks\ Þtc mudksa gekjs Mk;jsDV QkeZ lIyk;jksa ds ckjs esa crk;k x;k rks mudk eqg¡ vfo'okl ls [kqyk jg x;k ftlus eq>s ;g lekpkj vkSj mRiknksa dks muds lkFk lk>k djus ds fy, lkspus ij etcwj dj fn;kA geus ,d frfFk fu/kkZfjr dh vkSj çsl dh vksj eq[kkfrc gq,A ehfM;k }kjk fd;k x;k çpkj vk'p;Ztud Fkk vkSj bldh cnkSyr igys 'kqØokj dks 400 yksx [kjhnkjh djus ds fy, igqp ¡ As lHkh yksxksa us LFkkuh; mit dks c<+kok nsus dh tksjnkj odkyr dh vkSj NksVs fdlkuksa vkSj miHkksäkvksa ds chp ml lac/a k] tks ml igys ekdsVZ ls 'kq: gqvk Fkk] us ,d LFkkuh; [kk| ç.kkyh dks lq–<+ vkSj etcwr djus dk dke fd;k gS] tks lqijekdsVZ loksPZ prk ds i{k esa fuLrst gks x;k FkkA ihNs eqMd + j ns[ksa rks geus ;w,bZ esa [kkus ds ckjs esa laokn dks ges'kk ds fy, cny fn;k gSA**

vki xeys esa yxk gqvk ikS/kk Hkh ?kj ys tk ldrs gS!

Yourfoodmag.com

fn QkeZlZ ekdsZV v‚u fn Vsjsl dh LFkkiuk

ek= pkj fdlkuksa ls 'kq: gqvk ;g cktkj vc lfnZ;ksa dk ,d yksdfç; dk;ZØe cu x;k gS] lkFk gh ;g fdlkuksa ls lacfa /kr gksus ds vius fo'okl ij Hkh [kM+k mrjk gSA ,d leqnk; ds usrR` o okyh igy ds :i esa fdlkuksa ls Hkkx ysus ds fy, dksbZ 'kqYd ugha olwy fd;k tkrk gS] oSls gh n'kZdksa dks Hkh eq¶r esa [kjhnkjh djus dh vuqefr gSAa fcpkSfy;ksa dks nwj j[krs gq,] —"kd lqijekdsVZ esa v‚Qj fd, tkus okys çfrLi/khZ dherksa dks j[kus esa l{ke gSA Þ;g cks/k fd mRiknu] tSfod LFkkuh;] rFkk ,slh vn~Hkqr xq.koÙkk okyk gSa o mfpr dher ij miyC/k gS] blus mu yksxksa dks /;ku vkdf"kZr fd;k gS tks vius cPpksa dks f[kykus ds ckjs esa fpafrr jgrs gS]a ";sy dgrs gSAa ,d mRlkgh ekdsVZ 'k‚ij vkSj ,d VªoS y QwM Cy‚xj ¼mycustra dpie.com½ lSyh çksljs o"kZ ds bl le; dks cgqr ilan djrh gS] Þeq>s lCth mxkus okys yksxksa ds ckjs esa tkudkjh feyh gSA çR;sd 'kqØokj dks vgys lqcg vykeZ ctkus dh esjh çfrc)rk ,d ifjokj ds :i esa gekjs Lokn] ,d ckophZ ds :i esa esjh ço`fÙk] vkSj cs'kd çR;sd lIrkg tks miyC/k gS] mu lHkh dk ,d çfrfcac gSA ;w,bZ esa mxk, tkus okys vkxsfZ ud [kk| inkFkksZa dh xq.koÙkk vn~Hkqr gS!ß çR;sd l= esa u,&u, fdLeksa dh lfCt;k¡ vkrh gSA blds vfrfjä] tc vki vius FkSys esa rkth lfCt;k¡ Hkj jgs gksrs gS] rc vki fu"i{k O;kikj bfFk;ksfi;kbZ d‚Qh Lokn ys ldrs gS] cktkj dh rduhdh tkudkjh dc% çR;sd 'kqØokj dks] lqcg 8-00 cts ls nksigj 1-00 cts rd; tc rd ekSle lekIr ugha gks tkrk gS ¼ebZ16½ dgk¡% fn QkeZlZ ekdsVZ v‚u fn Vsjl s ] cs ,osU;w ikdZ] cs ,osU;w] fctul cs ços'k 'kqYd% eq¶r

vkxsfZ ud e'kkyksa vkSj [kk| mRiknks]a o rkts idk, x, czM s vkSj isLVªht dh 'k‚fiax dj ldrs gSA vc lqcg&losjs txus ds fy, i;kZIr dkj.k ekStnw gSA vkf[kjdkj] vkxsfZ ud lfCt;ksa ls ?kj ij rS;kj fd, x, O;atuksa ls ifjokj vkSj fe=tuksa ds fy, Hkkstu dh Vscy ltkus ls csgrj dk;Z vkSj D;k gks ldrk gSA vkSj vc ge bl bl ekSleh nkor esa 'kkfey gksus tk jgs gS] D;k vki Hkh\ 'kkfey gks tk,a% D;k vki fn QkeZlZ ekdsZV esa lfCt;k¡ [kjhnsaxs\ editorial@ yourfoodmag.com ij gekjs lkFk lfCt;ksa ds rLohjksa dks lk>k djsa

tSfod elkyksa vkSj [kk| mRiknksa dh ,d iwjh J`a[kyk

Qjojh 2016

39

vkidh nqfu;k Hkze.k

Im ages: Shut ters tock

vkd"kZd Ýkalhlh xkao lqjE; Ýsap xkaoksa esa Bgjuk vkSj ogk¡ ds ikd dykvksa dk dk;y gksuk gekjh ;k=k dk ,d vfoLejuh; vuqHko FkkA viuh ;k=k dh 'kq:vkr yk jksfe,m ls djsaA ;gk¡ rkts czsM] ekal] d‚Qh vkSj Øhe C#yh dk vkLoknu djus ds mijkar] vkidks xk¡o ds vkl&ikl o mlds pkjksa vksj ds lqjE; {ks=ksa dh lSj djuh pkfg, rFkk tc rd vkids ân; dks larks"k ugha gksrk gS rc rd vf/kd ls vf/kd Loknksa dk vkUnn mBkrs jguk pkfg,A 'kCn tsEl jsuksYM

40

Qjojh 2016

Yourfoodmag.com

vkidh nqfu;k Hkze.k

larqfyr :i ls yxk, lwjteq[kh ds varghu [ksrksa esa f[kys gq, gtkjksa lwjteq[kh ds Qwyksa ds ml ikj lw;ksnZ ; gksus ds lkFk if{k;ksa dk e/kqj dyjo 'kkar vkSj fLuX/k okrkoj.k dks xqt a k;eku dj nsrk gS] o dgh nwj fxfjtk?kj esa ctus okyh ?kaVs dh vkrh e/ kqj /ofu ds chp vki Lo;a dks nf{k.k&if'peh ¶jkal ds 'kkar vkSj lqjE; xk¡o yk jksfe,m ds ?kqekonkj ixMafM;ksa ij ikrs gSAa ;gk¡ vkidks ,d Hkh dkj ds batu ds ?kqjkZus dh vkokt lqukbZ ugha nsxh ;k d"Vçn dkuQksMw laxhr ctus dk fpUg vkidks bl 'kkar xk¡o esa ugha feysxk] vkSj tSl& s tSls vki vk/ kqfud le; esa Hkwy& s fcljs bl xk¡o ds 'kkar o euksje okrkoj.k esa ços'k djrs tk,ax]s vkidk eu&çk.k 'kkafr dh Hkkouk ls vkIykfor gksrk tk,xkA fopkjksa esa Mwcs vkSj Lora=rk dh tcnZLr Hkkouk ds lkFk tc vkids iSj vius vki 'kuS%& 'kuS% ckSyx a js h ds fy, çfl) xk¡o dh vksj c<+rs tkrs gS] rHkh rktk lsd a s x, cxq,Ùksl o iSu vkS p‚dysV dh Hkhuh&Hkhuh [kq'kcq mRlkgtud :i ls vkids uFkquksa esa lek tkrh gSa vkSj vkids iSj ,d dkVwuZ pfj= ds leku vkidks ml fn'kk esa [khap ys tkrs gS] tgk¡ vki dqN rkts lsd a s x, isLVªh dk vkuan mBkrs gS vkSj vkSj mudk Lokn bruk ytht gSa fd tc rd vki ;gk¡ jgrs gS vkidk eu ;gk¡ ds csdj dk xq.kxku djrs ugha Fkdrk gSAa csdjh dh lSj djus ds ckn] rktk gok esa lk¡l ysrs gq, Vgyus dk vkuan mBk,a tc rd] vki xkao ds pkSdksj ds Hkhrj lqcg&losjs nw/k ds lkFk d‚Qh ds fy, dkfMZuy fQfyi ugha igq¡p tkrs gSaA lsaV fi;js yk jksfe,m d‚ysft,V ds utkjs dks fugkjs vkSj rkts rS;kj fd, x, ØksbLlaV ;k ,d gYds phtcksMZ dks tSrwu vkSj LçsM o vHkh&vHkh vksou ls ckgj vk, czsM ds lkFk MVdj [kk,aA ,d rjQ /;ku nsa] vatyhus ds ,sfrgkfld dgkuh ij vk/kkfjr fcfYy;ksa dh ewfrZ;ksa dks ns[ksaA os gj txg gSa! lwjt ds vius lcls mPpre fcanq ij igq¡pus ds ckn Hkh lM+d yksxksa dh pgy&igy ls xqytkj vkSj thoar cuk gqvk gSAa dyk—fr;ks]a ygygkrs [ksr vkSj bldh lqna jrk dh çR;sd >yd vkidks larfq "V dk vuqHko djkrh gSA vkids foosd ds tkx`r gksus ds lkFk] yk bZVis ,aty s hu ls vkrh lqx/a k vkids /;ku ds çR;sd bap dks vius o'khdj.k esa dSn dj ysxh o ,d ,sls fpUg dk fuekZ.k djsxh ftls iwjk djus dk eeZ dsoy Ýkalhlh 'ksQ dks gh irk gSA Mseh&ekxZjVs xzhy ¼cr[k½ vkSj ,LdkxksRZ l vkS cqjZs isjflYys ¼?kks?a ks½ dh rhoz lqx/a k }kjk vkids fu;a=.k ds vafre vo'ks"kksa dks o'k esa djrs gq, vkidks yqHkkrk gS D;ksfa d vki bruh lqna j [kq'kcq okys O;atuksa dks p[kus dk yksHk loj.k ugha dj ikrs gSAa

la

Yourfoodmag.com

tqjkc RlsjsVsyh }kjk fufeZr vkSj daMkse esa fnukad 4 flracj 2010 dks xkLdksuh {ks= esa mn~?kkVu fd, x, Mh' vrZx.ku vkSj rhu canwd/ kkjh lSfudksa dh ;g çfrek i`"BHkwfe esa daMkse dSFksMªy ds lkFk rLohj [khapokus okys lSykfu;ksa ds fy, ,d yksdfç; LFky gSA

:;k=k dh ;kstuk cukuk dSls tk,a% cksMksZ dks viuh ;k=k ij ys tkus ls igys] vehjkr dh ¶ykbV ls isfjl ds pkyZ~l fM x‚y igq¡psaA ;gk¡ igq¡pus ds ckn] yk jksfe,m ;gk¡ ls ek= nks ?kaVs ds Mªkbo ij fLFkr gSA D;k djsa: ;gk¡ LFkkuh; :i ls djus vkSj ns[kus ds fy, cgqr lkjh oLrq,a vkSj n'kZuh; LFky gS% & fofHkUu çdkj ds tSt vkSj 'kkL=h; laxhre; lekjksgksa ;k lkIrkfgd vkSj jkf= cktkjksa dk vkuan ysaA & lcls c<+dj] ;gk¡ jkseuks dk HkXuko'ks"k gS tSls lsfovd jkseu foykA ;gk¡ vkSp esa Mh*vrkZXuu dh çfrek] ;k ;gk¡ rd fd daMkse&,u&veZXud esa jksxfujks/kh laxzgky; ns[kus dk fodYi Hkh miyC/k gSA & yk jksfe,m ls 5&10 feuV ls Vgyrs gq, tSfod m|ku dh lSj Hkh dj ldrs gSA & dSia Mw ¶yksjl as esa lka;dky esa ifjokj ds lkFk vVsM a djus ds fy, fofHkUu çdkj ds dk;ZØeksa dk vk;kstu fd;k tkrk gS] tks ges'kk gh etsnkj çlax gksrk gSA

dSai Ms ¶yksjsal dk Øhe C#yh Ýkafllh fe"Bku dk vuks[kk mnkgj.k gS ftldk Lokn vkdks yk jksfe,m esa çokl ds nkSjku vo'; mBkuk pkfg,A

Qjojh 2016

41

vkidh nqfu;k Hkze.k

tSls gh vki vius foLe; ls tkxrs gS o vkidk iSj /khjs&/khjs fQj ls /kjk dks Li'kZ djrk gS] rc vkidks Kkr gksrk gS fd vki yk bZVis ,aty s hu igq¡p pqds gS] tgk¡ vkidk Lokxr t;dkj vkSj fof'k"V Ýkafllh mRlkg ls Hkjs deZpkfj;ksa }kjk fd;k tkrk gSA bl ckr ij fopkj djrs gq, fd Hkkstu ds lqx/a k us gh vkidks ,d ckj Hkze.k djus ds fy, yqHkk;k Fkk] ml lVhd idoku ds fy, vkns'k nsuk fcYdqy mi;qä çrhr gksrk gSA bl fLFkfr esa LVkVZj esuw ds lewg es]a ;g ,LdkxksRZ l vkS cqjZs isjflYys ¼vteksn eD[ku ds lkFk ?kks?a kk½ dk ,d IysV okLro esa Lokfn"V FkkA pkgs vkidks ?kks?a kk ilan gks vFkok ugha ;k vkius igys dHkh mldk Lokn ugha fy;k gS] fQj Hkh tSls – tSls vki if'peh Ýkal dh laL—fr ds /kqu esa [kksrs tk,ax]s os vius vuwBs cukoV vkSj Lokn ds lkFk vki dk fny thr ysx a As ;fn vki vueus jgrs gS fd ?kks?a kk vkids ilan dh oLrq ugha gS] rks Hkh Mjus dh t:jr ugha gS D;ksfa d ogk¡ lykn vkslkus ¼leqæh Hkkstu dk lykn½ ;k lykn Ms psoZs pkSM ¼xeZ cdjh iuhj dk lykn½] ;k ;gka rd fd lykn Ms QksbZ xzkl fe&fdV eSlu ¼QksbZ xzkl lykn½ tSls vusdksa fodYi miyC/k gSA vius LVkVZj dk vafre dkSj lekIr djrs gh vkidh bPNk gksxh fd ;g Lokn vkids eq¡g esa cuk jgs] ;nfi rc vkidk eu yypk,xk fd ,d vkSj LVkVZj ykus dk vkns'k nsa ¼,slk blfy, fd os vR;ar ytht gksrs gS!½] rFkkfi O;atuksa dk eq[; fodYi vkidks nwljs rjhds ls lkspus ds fy, ck/; dj nsxkA xzhYM LVsd

¼,d Ýsp a LVsd½] elkysnkj >haxk] vksm s ¶l bu dksdksVVs ¼,d "Vksdjh" esa idk, x, vaM½s tSls ytht O;atuksa ds esuw esa gksus ij vkids fy, fdlh ,d O;atu dk p;u djuk vR;ar dfBu gks tk,xkA ckdh esuw dks ,d vksj j[k nhft,] rc Hkh ;g Mseh&ekxZjVs fxzy gS tks vkids eq[; O;atu ds fodYiksa ij gkoh gks tk,xk D;ksfa d Md ¼cÙk[k½ nks"kjfgr gSAa vius eqyk;e vkarfjd Hkkx vkSj pckus ds fdlh fpUg ds fcuk] rFkk ;k rks eS'k fd, gq, vkyw ;k ckjhdh ls dkVs x, fpIl ds lkFk] vius LVkVZj ds ilan dk vuqlj.k djus dk ;g loZJ"s B rjhdk gS]a blls iwoZ fd vki muds fe"Bkuksa fodYiksa esa [kks tk,aA bl fcanq ij] vius isV dks FkksMk+ vkjke nhft, vkSj tkfMZUl Ms dksmflZ;uk dh vksj c<+as vkSj ouLifr m|ku vkSj r#okfVdk esa Vgyrs gq, ikS/kksa ds thou dh [kq'cw ds lkFk xgu uhjork esa Mwc tk,aA lw;Z ds igkfM+;ksa ds ihNs vLrkpy xeu vkSj jkf= osyk 'kq: gksus ds lkFk vkids le{k çekf.kd o ytht Ýkafllh O;atuksa dks p[kus dk ,d vkSj volj vkrk gS] vkSj bl ckj vkidks dSia Mh ¶yksjl as ds O;atuksa dks p[kus ds fy, rS;kj jguk pkfg,A nks ihf<+;ksa ls ,d Mp ifjokj }kjk lapkfyr dSia Mh ¶yksjl as ,d vkd"kZd] ikjaifjd xSldkSu QkeZgkml esa mPp xq.koÙkk okyh lsok,a çnku djrk gS; lcls c<+dj ;g nf{k.kh&if'peh ¶jkal esa ,d Js"B Øse C:ys dk tUe LFkku gSA tc osVj vkidks Vscy dh vksj ys tkrk gS] rc lhf<;k¡ p<+rs gq, vki vius /;ku dks 'ksQ dh vksj tkus ls

?kksa?kk okLro esa bruk Lokfn"V gksrk gS! blfy, yk jksfe,m esa çokl ds nkSjku mUgsa Lo;a p[kuk ugha Hkwysa vkSj yk*bZVsi vatyhus esa ,LdkxksZRl vkS cqjsZ isjflYys ds fy, vkMZj nsuk ugha HkwysaA

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ugha jksd ik,axAs vla[; ekal vkSj lkbM rS;kj djrs gq,] 'ksQ fxzy dh ykbuksa ds chp c<+rs o xtZu djrs gq, vaxkjs ds lkFk yM+rs gS] tcfd fpdu [kqys gq, vkx ds Åij ?kqers jgrk gSAa ,d ckj Mkbfuax ,fj;k esa igq¡pus ds ckn] bldh lq#fpiw.kZ o 'kkunkj ltkoV vpkud vkidks lqnjw orhZ LFkku ds chp esa xLdksu ds fdlh QkeZgkml esa gksus ds ctk, vkidks isfjl ds ân; ds Hkhrj ,d jsLrjka esa Mwck gqvk eglwl djkrh gSAa esuw dk lE;d~ voyksdu djus ij ogk¡ ij dsoy ,d gh fodYi ,slk Fkk tks lcls ls vyx Fkk: ySEc 'kSd a A ;g dgus dh t:jr ugha fd vU; fodYi vkids le; ds yk;d ugha gS]a cfYd ckr ;g gS fd blls rqyuk djus ds fy, cgqr vf/kd fodYi miyC/k ugha gS]a pkgs vU; O;atuksa dks fdruk gh csgrj rjhds ls D;ksa u rS;kj fd;k tk,aA

Box 2: nf{k.k h&if'pe h Ýk al d h l La —fr

nf{k.kh&if'peh Ýkal esa yksxksa ds thou&thus dk <ax cgqr gh /khek gS] vkSj ;gk¡ yach iSny ;k=k ds fy, cgqr lkjs lM+dksa ds lkFk 'kSV‚vkSDl vkSj dSQs fuokfl;ksa dks lqna j xzkeh.k bykdksa ls vf/kdre ykHk mBkus dh vuqefr nsrk gSA O;atuksa ds ekeys es]a ;gk¡ dk esuw Lisu ls cgqr gh çHkkfor gS] vkSj fofHkUu çdkj ds LiSfu'k idokuksa tSls isYyk] Vikl vkSj V‚jfVYyk ,Liu‚yk dks LFkkuh; jsLrjkvksa esa ns[kuk lkekU; lh ckr gSA tcfd eq[; tksj le`) LFkkuh; O;atuksa ij gksrk gS] nf{k. kh&if'peh Ýkal ds fo'ks"k O;atuksa esa cr[k] QksbZ xzkl] çwul]dLrwjh] e'k:e vkSj dqdqjeqÙkk çeq[k gSA

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vkidh nqfu;k Hkze.k

esuw esa eq[; Hkkstu ds vla[; O;atuksa dk feJ.k 'kkfey gS] ijarq Mseh&ekxZjsV xzhy ekal çsfe;ksa ds fy, mi;qä LFkku gSA

tSls gh vki vius dk¡Vs dks ekal ds VqdM+as esa ?kqlkrs gS] vkSj mlds ckn pkdw ls ,d uje VqdM+k dkVrs gS] rks ySEc ¼eseus½ dk ekal gìh ls bruh vklkuh ls vyx gks tkrk gS] ekuksa ;g dHkh gìh ls tqMk+ gqvk gh ugha FkkA vkSj bls fugkjuk okLro esa lPph [kq'kh çnku djrk gSA mlds ckn fQj] ;fn vkidks ySEc ¼eseus½ dk ekal ilan ugha gS] rks ogk¡ ges'kk vkids fy, ckjhdh dVs gq, fpIl ds lkFk chchD;w Lis;j fjCl gksxk] tks ,d fpifpis] ehBs] rh[kh pVuh ls Hkjiwj ekal dk ytht O;atu gSAa ,d ckj tc feBkbZ dh vksj c<+rs gS] rc vkids eu ds dsoy ,d ckr meM+&?kqeM+ jgk gksxkA og gS Øhe C#yhA ;fn ¼fdlh vifjfpr dkj. kksa ls½ Øhe C#yh vkidks ilan ugha gS] rks feBkbZ esuw esa ,d gYds Øhe dh Qqgkj o p‚dysV ls Hkjk gqvk ç‚fQVsjksYl] ,d iwjh rjg ls idk;k gqvk VVZ VkfVZu ¼dkjesykbTM ,Iiy ikbZ½ vkSj ,d dkys ou dk xVkÅ miyC/k djrk gS] ftlds lkeus vU; lHkh dsd rqPN çrhr gksrs gSAa ;k=k ds nkSjku] cqf)ekuh ls viuh jkf= dk p;u djs]a D;ksfa d ekSYl vosd fÝVsl uqbV ¼eLlYl vkSj fÝVsl ukbZV½ dks 'kk;n vki NksMu+ k ilan ugha djsx a As lQsn vaxjw ] vtokbu vkSj vtok;u ds Qwy ds LV‚d esa mUgsa rS;kj djus ds ljyh—r fodYiksa ds lkFk] vki ;gk¡ rhu rjhds ls eLlYl ijkslus dk vkns'k ns ldrs gSAa lcls Hkkjh fodYi fdDl lw{erk ds lkFk Øhe] yglqu vkSj vtok;u l‚l ls luk gqvk gksrk gSA ;g ;kn j[kuk vko';d gS fd ;g Ýkal gS vkSj os yksx e'kkyk ugha Mkyrs cfYd Lokn Mkyrs gS! yk jksebs m ls FkksMh+ gh nwjh Mªkbo ij igkM+h xk¡o ysDVkSjs fLFkr gS] tks vR;ar euksgj 'kqØokj ds cktkj dk ?kj gS] o blds [kqyus ls ysdj osM a j }kjk can fd, tkus rd vki ;gk¡ jguk

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'kqØokj] dks ysDVkSjs esa cktkj dk fnu gksrk gSa] blfy, vkidks viuh ;k=k ds nkSjku] vkidks lqfuf'pr djuk pkfg, fd vkids dSysaMj esa ;g fnu Ýh gks] [kkldj ;fn vki tSrwu ilan djrs gSA ;g tSrwu dk LoxZ gS!

ilan djsx a As tc vki cktkj esa pgydneh dj jgs gksrs gS] rks Hkqus gq, fpdu dh lqx/a k gok esa ?kqy tkrh gS] vkSj Bhd blh çdkj ls tM+h cwfV;ks]a elkyksa vkSj iq"i dh xa/k yksxksa ds HkhM+ esa ls u`R; djrs gq, fudyrs jgrk gS; vki O;ogkfjd :i ls vius thHk ds var esa bldk Lokn ys ldrs gSA tc vki Lo;a dks f?kjk gqvk ikrs gS] ftldk fp=.k dsoy ,d vPNh rjg ls xqIr :i ls fufeZr isfa Vax } kjk gh fd;k tk ldrk gS] rc nqdkuksa ds osM a j vkidks cqykrs gS] vkidks yqHkkus dk gj laHko ç;kl djrs gS] ijarq vki rks igys gh fcd pqds gksrs gS] D;ksfa d vkids ukd ds Bhd uhps xa/k dh Hkkouk igys gh vki ds fy, pquko dj pqdh gksrh gSA igys LVky ij cgqr lkjs jksfVLlsjh ¼fo'ks"k çdkj ls Hkwuk gqvk½ eqfxZ;ksa ds lkFk] ogka pquus

ds fy, bUxzhMhvUV ¼lkefxz;ks½a ls Hkjh gqbZ Vksdfj;k¡ Hkh Fkh] tks ik,yk dh ,d cM+h dM+kgh ds lkFk vR;ar çHkkfor Lisfu'k LVwy ls fpdu dks vyx dj jgh FkhA 'ksQ ,d lkFk eqëh Hkj dj dslj] >hax]s fpdu] pksfjtks] lhfi;ks]a fepZ] I;kt vkSj VekVj dks pkoy ds lkFk dM+kgh esa Mkyrs tk jgk Fkk; vkSj ;g ,d jktk ds fy, mi;qä Hkkstu gSA mlds ckn LVky nj LVky ij jksdQksj ds LySc; nck gqvk dSeEs cVZ vkSj czh] vkSj [kwclwjrh o laxfBr rjhds ls [kM+s 'ksMj dk Å¡pk <sj yxk gqvk gSA rkts pqus gq, tSruw ls lts gq, LVky ds ckjs esa rks dguk gh D;k] çR;sd LVky fofHkUu çdkj ds Lokn] feBkl vkSj dM+okgV ls Hkjs tSruw ls ynk gqvk FkkA vkSj fu'p; gh muesa ls ,d vkidh dYiuk ij [kM+k mrjus ds fy, i;kZIr gS! gekjs ifjokj esa yglqu ds Hkjok tSruw dks ilan fd;k tkrk gS] Qjojh 2016

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vkidh nqfu;k Hkze.k

blfy, lqjf{kr nwjh ij Mªkdqyk dks j[kuk Hkh okLro esa i;kZIr gSA vkids ifj/kkuksa vkSj lgk;d lkefxz;ksa ds LVky ds lkeus ls gksdj ljdrs tkus ds ckotwn lM+d ds nksuksa vksj cktkjksa dk varghu flyflyk tkjh jgrk gS] vkSj tc e/kqefD[k;ksa ls çkIr 'kgn ls Hkjs tkj dh lqx/a k vkids uFkquksa esa lekrh gS] rks og vkids lw?a kus okys bfUæ;ksa dks vius o'k esa dj ysrh gSA blds ckn lM+d ds fdukjs Øwjrk&eqä QksbZ xzkl ,aM ikVl ¼fo'ks"k :i ls ifjiq"V fd, x, ,d cr[k ;k gal ds ;—r ls cuk ,d ytht O;atu½] lw[ks ekal] eNyh] lfCt;ksa vkSj Qyksa dk LVky cgqrk;r esa miyC/k jgrk gSA cPpksa dks feBkbZ dk LVky fo'ks"k :i ls ilan vkrk gS tks ik¡p ehVj yack gksrk gS rFkk Vscy ij fofHkUu çdkj ds cDlksa esa Lokfn"V vkSj ytht feBkb;k¡] xkscLV‚Iij] iSuh LohV~l vkSj 'kscVZs Z Hkjk jgrk gSA cPpksa dks bu fe"Bkuksa ds LVky dk fujarj pDdj yxkrs gq, ns[kuk cM+k gh vkuannk;d –'; gksrk gSA ifjokj ds efgykvksa ds fy, ,d LVky fo'ks"k #fp dk gS] vkSj og gS tkikuh pk; dk LVSM a ; ;g LVky cktkj ls FkksMk+ gVdj gS] ijarq ;gk¡ lSdM+kas çdkj ds pk; vkSj gLr&fufeZr pk; ds crZuksa dks ns[kk tk ldrk gS] ;gk¡ vis{kk—r vf/ kd iSls [kpZ djuk LokHkkfod gh gSA çR;sd pk; dks lrdZrk ls larfq yr fd;k tkrk gS] ftlesa ekStnw iq"i rRo vkSj Qyksa dk lRo lHkh ,d lkFk feydj çR;sd ?kwVa dks eknd cukrk 'kkfey gks tk,a% dHkh vki Ýkal ds nf {k.kh Hkkx ds Hk ez .k ij x, Fks\ Facebook.com/yourfoodmag ij viuk QksVks gekjs lkFk lk>k djs a ;k editorial@yourfoodmag.com ij ges a bZe y s djsAa

gSA ,d ckj tc vki eu Hkj dj cktkj esa pgydneh dj ysrs gS] Bhd ¶jkafllh yksxksa ds leku; rc vkjke ls ,d dSQs esa cSB tk,a] ,d xzkM a Øhe ds fy, vkMZj nsa vkSj cSBdj vkrs&tkrs yksxksa dks fugkjsAa daMkse&,u&veZXud dk vis{kk—r cM+k 'kgj yk jksfe,m ls vf/kd nwj ugha gS] tks fit~tfs j;k yk vksfjxu] ds esuw dk vkuan mBkus ds fy, loZFkk mi;qä gS] ;g 'kgj ds dsæa ls nwj fNis ,d NksVs xyh esa uhps fLFkr gSA tc vki ;gk¡ igqp ¡ tkrs gS] rks esuw esa ikLrk dk O;atu tSls ysl jSfo;ksyh v‚ d‚fUQV ns dukMZ ¼Md d‚fUQV ds lkFk jSfo;ksyh½ ;k VksjrsfYyuh ds lkFk Qksb, xzkl dh pVuh vkids ns[k dj vkidk th yypk mBsxk] ijarq ml mRdV bPNk dks vuns[kk dj ns]a D;ksfa d ;gk¡ dk fiTtk vrqyuh; gSA iRFkj ij lsd a k x;k fiTtk rhu ijrksa okys esuw dk doj gksrk gS] vkSj blds lkFk fofHkUu çdkj ds V‚fiax Hkh gS ftls ,d&lkFk [kkus ds ckjs esa vkius dHkh lkspk Hkh ugha Fkk] ijarq ,slk gh gksrk gSA lp esa bartkj djuk dHkh&dHkh cgqr gh mckÅ çrhr gksrk gS]

ysfdu tSls gh IysV dks vkids Vscy ij ijkslk tkrk gS] vki bartkj djus ds nnZ dks Hkwy tkrs gS vkSj bl foyac ds fy, mUgsa ekQ dj nsrs gSA #fLVdku fiTtk] mnkgj.k ds fy,] /kwi esa lq[kk, x, VekVj ls <adk o rkts] ehBs psjh VekVj ls larfq yr gksrk gS] vkSj pkjksa vksj dkys vkSj gjs jax ds tSruw ls f?kjs gq, eksTtjsYyk dh ckr rks iwfN, er] ¼cM+k ¼cQSyks½ vkSj lkekU; nksuks]a gkyk¡fd cM+k ¼cQSyks½ dks ns[kdj vki Hkwy tk,axs fd dksbZ vU; çdkj Hkh ekStnw gS½] vkSj çR;sd fiTts esa rqylh ds rkts iÙkksa dk mi;ksx fd;k tkrk gS vkSj muij dqN vtok;u dh ifÙk;ksa vkSj vtok;u ds Qwy ds lRo dk Qqgkj Mkyk tkrk gS] bl çdkj ls rS;kj fd, x, fiTtk dk çR;sd fuokyk ,d fof'k"V LofxZd vkaun dh vuqHkwfr çnku djrk gSA ;g dguk tjk Hkh vfr'k;ksfäiw.kZ ugha gksxk fd ;g vkids Lokn dh dfy;ksa ij lgh ek;us esa vn~Hkqr geyk gksxk ftlds ifj.kkeLo:i vkidks vkSj vf/kd [kkus dk eu djsxk] blfy, bu ytht O;atuksa dk vkLoknu djrs gq, nf{k.kh Ýkal ds vius çokl dk lq[kn lekiu djsAa

dSai Ms ¶yksjsal esa ijksls tkus okys ySEc 'kkad vo'; [kkus okyk O;atu gS] vkSj bldk vkLoknu fd, fcuk vkidks xk¡o ls er tk,aA

yk jksfe,m vla[; fcfYy;ksa dh çfrekvksa dk ?kj gS] ftls lEiw.kZ leqnk; esa LFkkfir fd;k x;k gSA ;s ewfrZ;k¡ ,atsyhu dh dFkk dk çrhd gSA ,d ;qok yM+dh ds fcYyh us pwgksa ds dkj.k mRiUu gksus okys vdky dh leL;k ls yk jksfe,m dh j{kk dh FkhA

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vkidh nqfu;k Rofjr okrkZyki

viuh [k q kgkyh d s fy, ekxZ cuk,a! nqcbZ ds tqejs kg gksVy] u;k ds eq[; “ksQ izo“ s k “ksêh ds ckjs esa tkus 'kCn iwokZ xzksoj

13 o’kZ dh vk;q es]a izo”s k “ksêh viuk czd s QkLV cukus esa [kq”kh eglwl djrs FksA Þdqfdax esjs Mh ,u , esa gSÞ ;g dgrs gSa ;g nqcbZ ds tqejs kg gksVy] u;k ds eq[; “ksQ izo”s k “ksêh] Þesjs ekrk firk ges”kk ls gh Hkkstu ds ut+nhd Fks vkSj eSus Hkh ogh izes vkSj yxko muls izkIr fd;k gSAÞ “ksêh ds firk us Hkkjr ds “kgj eqcba Z esa cgqr de vk;q esa ,d NksVs m/keh ds :i esa dke “kq: fd;k Fkk] tcfd mudh ek¡ ;g lqfuf”pr djrh Fkh fd ifjokj ges”kk loZJ’s B {ks=h; Hkkstu [kk,sAa Þesjs c<+us ds o’kksaZ ds nkSjku] eq>s loZJ’s B Hkkstu [kkus dk lkSHkkX; izkIr gqvkAÞ og dukZVd eSx a yksj dk jgus okyk gS ijUrq pwfa d og eqca bZ esa iSnk gqvk vkSj cM+k gqvk blfy, mlesa eqcbZ ds Hkkstu vkSj laLd`fr dh >yd fn[kkbZ nsrh gSA Þeq>s LVªhV QwM dh deh cgqr [kyrh gS!Þ ets dh ckr ;g gS fd vc mldh iRuh fnO;k mldh ikd “kkL= fo|kFkhZ gSA Þog eq> ls izf”k{k.k izkIr dj jgh gSA bls ;wa dgs ge nksuk ,d lkFk feydj et+s ls dke ij vkSj ?kj ij dqfdax djrs gSa % u, vkSj fHk™k fHk™k O;atu cukus dk iz;kl djrs jgrs gSAa Þ “ksêh us csx a yq: ds gksVy izc/a ku laLFkku ls i<+kbZ dh gS] tgka mUgksus QwM vkSj csojst+ lfoZl esa egkjFk izkIr dh] gkaykfd tYnh gh mUgksus ;g eglwl fd;k fd os bl m|ksx ds mRikndrk okys Hkkx esa csgrj dke dj ldrs gSAa ÞokLro esa eSa ubZ dqfdax rduhdksa vkSj lkefxz;ksa ls izHkkfor gks x;k FkkAÞ blfy, mls D;k izQfq Yyr djrk gS & dqfdax ;k bfVax\ Þcs”kd] dqfdax!Þ Þ”kq:okrh fnuks esa dqN dfBukbZ gqb]Z ijUrq / khjs /khjs eSus jlksbZ esa chrus okys le; es eq>s vkuan vkus yxkA vc tc eSa jlksbZ esa gksrk gw¡ rks eq?s ,slk eglwl ugh gksrk gS fd eSa dksbZ dkedj jgk gwA¡ eSa cÙkZuks dh vkokt ds ekgSy dk vkuan ysrk gw¡ tks cgsrjhu Hkkstu dh egd ds lkFk fefJr gks tkrh gSAÞ le; ds lkFk vkus vusd ikd fof/k;ksa esa ekfgjrk izkIr dj yh gS] ijUrq ,d fo’k; ftl ij os xoZ eglwl djrs gS]a og gS elkyksa dk lgh feJ.kA Þelkyksa dk lgh feJ.k O;atu ds eq[; Lokn ds tk;ds esa o`f) djrh gSAÞ dke ds nkSjku mudk dguk gS fd os “ksQksa fØlfp;u xzM S ukbZtj+ vkSj fØLVksQj ysLVj ls ikd “kkL= dh tkudkjh izkIr djus esa [kq”kh eglwl djrs gSAa ÞeSa [kq”kfdLer gw¡ fd eq>s mUgksus fl[kk;kA mUgksus eq>s tqefs j;kg dk fuoklh cuk;k vkSj lkFk gh mUgksus eq>s viuh Vhe dh ns[k js[k djuk fl[kk;k gSAÞ uk;k ,d vukSipkfjd Mkbfuax jsLrjka gS

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Qjojh 2016

“ksQ izos”k “ksêh vius ns”k] Hkkjr dk ,d ilanhnk O;atu vki ls lka>k dj jgs gSa

tgka mÙkj Hkkjrh; O;atu ijksls tkrs gS]a tgka “ksêh us ,d csgrjhu vkSj ijaijkxr ehuw rS;kj fd;k gS tks mud }kjk o’kksaZ esa ,d= fd, x, izekf.kr O;atu fof/k;ksa ls izfs jr gSA mUgksus vius nks ilanhnk iqLrdksa ls lgk;rk izkIr dh gS & ts- banj flag dkyjk vkSj iznhi nkl xqIrk }kjk jfpr iz”kkn % dqfdax fon bafM;u ekLVlZ] vkSj iqjksch cCcj }kjk fy[kh xbZ jksVhl ,aM ukul vkWQ bafM;k fon vdaikfuesVlA uk;k dks [kkus ds “kkSdhuksa vkSj leh{kkdÙkkvksa nksuks ls vPNh jsfVax feyh gS] tks ges bl iz”u dh vksj ys tkrh gS fd D;k og Cykxl~ ds ek/;e ls mHkjrs gq, Hkkstu ds vkykspdksa ds izfr izl™k gS\a ÞcrkSj “ksQ] gesa lgh QhMcSd dh pkgr ges”kk gh jgrh gSA ;g jkspd gS fd fdl izdkj dHkh dHkh leh{kk ,sls fcanq dks mBk nsrk gS tks gekjh ut+j ls pwd tkrk gSA okLro es]a leh{kk,sa fdlh ds dkS”ky dks csgrj cukus esa lgk;d gks ldrh gS vkSj lkFk gh os jsLrjka ds fy, ekud LFkkfir dj ldrh gSAa

Box// fdod ckb ZV l ~

• esjh vk”kk lwph ij Hkkstu xarO; fo;ruke • esjh vk”kk lwph ij dksbZ idoku xqksbZ dqvksu] ,d idoku tks jkbZl isij ds chp es vuwBh lkexzh dk feJ.k fyiVk gksrk gSA • esjk ilanhnk idoku eEeh }kjk cuk;k x;k eaxyksjhFku ØSc elkykA eS mls chp jkr esa Hkh [kk ldrk gw¡A esjs “ksQ nksLr tks esjs ?kj vkrs Fks mUgs Hkh ;g ilan Fkk !

• ,d Hkkstu tks eSa thou Hkj [kk ldrk gw¡ ØSc elkyk] vkSj nky] pkoy rFkk jksVhA eSa ekurk gw¡ fd dksbZ Hkh lknk [kkuk [kkdj cksj ugh gks ldrk gSA • fdlh Hkh jsLrjka esa eSa dHkh Hkh bldk vkMZj ugh nsrk lh&QwM

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vkidh nqfu;k Rofjr okrkZyki

gkykafd vklikl ekStnw vusd leh{kkvksa esa ls lgh leh{kk dks igpkuk tkuk pkfg,AÞ rks os fdl izdkj bl {ks= ds Hkkstu dk “kkSd j[kus okyksa dks izl™k j[krs gS\a galrs gq, os dgrs gS]a Þelkyksa vkSj rsy ds Lrj dks ?kVk dj!Þ ÞfeMy bZLV esa 10 o’kZ fcrkus ds ckn eSus bl xksYMu :y ds egRo dks eglwl fd;kA lkFk gh] mUgs ges”kk dqN u dqN u;k iznku djuk cgqr t+:jh gSAÞ os eglwl djrs gSa fd ;w , bZ ds Hkkstu [kkus okys i<+s fy[ks gS]a Þos tkurs gSa fd vPNk Hkkstu dSlk gksrk gS vkSj os fHk™k fHk™k ikd “kSfy;ksa dk vkuan mBkrs gSAa lkFk gh muds [kkus lac/a kh fodYi dsoy lykn vkSj “kojkek rd gh lhfer ugh gSA crkSj ,d “kSQ muds fy, idkuk vkuannk;d gSAÞ ml {ks= ds Hkkstu ds ckjs esa mUgs D;k vPNk yxrk gS\ Þcs”kd] lyknA mudh rkt+xh] [kêkiu vkSj muds gksus okys reke Qk;nsAÞ uk;k tSls fd vaxt sz h+ ls fganh esa vuqokfnr vFkZ ds vuqlkj u;k gksrk gS] vkSj “ksêh ds lkFk ;g esy [kkrk gS] ;gka ges”kk dqN u;k gksrk jgsxkA muds vuqlkj] os dgrs gSa fd os yxu vkSj fu’Bk ds lkFk idkuk tkjh j[ksx a As Þesjk ekuuk gS fd ge vius thou] [kq”kh vkSj okafNr lQyrk ds :i esa idk ldrs gSAa Þ

ve `r lj h eNy h

4 O;fä;ksa dks ijkslk tk ldrk gS ¼10 VqdM+s idrs gSa

Im ages: Supplied, Shut ters tock

• 1-6 fdyksxkz e lQsn eNyh dk fQysV ¼6 lsVa hehVj ds VqDdM+½s • 10 xzke ckfjd dVh gqb]Z gjh fephZ • 100 xzke ckfjd dVk gqvk yglqu • 100 xzke ckfjd dVk gqvk vnjd • 100 xzke ckfjd dVk gqvk /kfu;k • 500 feyhyhVj uhcw dk jl • 30 xzke vtokbu ds cht • 150 xzke VekVj ds vkpkj dk isLV • 100 xzke ued • 300 xzke dksjh;u vkVk • 250 xzke pus dk vkVk • 15 xzke gYnh ikmMj • 400 feyhyhVj ryus ds fy, rsy 1- eNyh ij vnjd] yglqu] gjh fepZ] / kfu;k vkSj uhcw ds jl dk elkyk yxk,sAa 2- VekVj ds vkpkj dk isLV] vtokbu ds lkFk FkksMk+ ued ml ij jxM+as vkSj eNyh dks fÝt esa j[ksAa 3- Dksjh;u vkVk vkSj pus dk vkVk gYnh ds lkFk feykdj ?kksy cuk,sAa 4- eNyh ds ?kksy esa Mqckdj 200 fMxzh lsVa hxzM s ij lqugjk Hkwjk vkSj djkjk gksus rd Mhi ÝkbZ djsAa 5- uhacw ds VqdM+s ds lkFk bls xekZ xeZ ijkslsaA

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Qjojh 2016

47

vkidh nqfu;k IysV ij esjk thou

Dyhu vi!

fcLrj esa uk”rk ;k dSM a yukbV fMuj\ vki oSyuVkbu ds meax Hkjs fnu ds fy, D;k idk,sx a \s xqykc ds Qwyks]a lqx/a k vkSj MkbeaM ds vykok] I;kj ds izrhd pht+kas ls Hkh cuk, tkrs gSa tSls fd vkidk lkFkh vkids fy, ikbZ cuk,A ge lHkh dks ?kj dk cuk Hkkstu gh ilan gS] ugh D;k\ dYiuk dhft, dke ls ?kj ykSVus ij Vscy ij ?kj ij cuk Hkkstu yxk gqvk gS vkSj u fd ckt+kj dk cuk cuk;k pkbfut Hkkstu dk fMCckA ge lHkh dks bl izdkj ds jksekal dk Lokn vPNk yxsxk] c”krsZ gS fd blds ckn xanh] fc[kjh gqbZ jlksbZ ns[kus dks u feysA tYn gh] gekjs lks”ky ehfM;k VkbeykbUl vklkuh ls cuk, tk ldus okys idokuksa ls Hkjs gksx a s ftudks iq:’k viuh lkFkh dks izl™k djus ds fy, lh[k ldrs gS]a mlds ckn efgykvksa ds fy, iz;ksxkRed fo”ks’k idokuksa dh lwph gksxhA Hkkstu }kjk Hkh I;kj trk;k tk ldrk gS] vkSj vkneh ,oa vkSjr nksuks ds fnyksa dk jkLrk muds isV ls gks dj tkrk gSA bl esa dksbZ langs ugh gSA QsVa ks] dkVks] ;k xzhy djks] ftl gquj esa vki lcls T;knk dq”ky gSa vkSj vkjke ls cuk ldrs gSa mlh dk pquko djsAa iUuksa dks iyVs]a fyadl dks [kksy]as lqij ekdsVZ tk,s(a okfil vkdj /kks,]as dkVsa vkSj idk,sAa vklku gS] viuh xfr ds vuqlkj djsAa vius vki dks T;knk Fkdk,sa ugh] ;kn j[ksa vkidh Hkkouvksa dk ewY; gS u fd Lokn dkA fQj Hkh] vkidks Nqis gq, dkj.k ds ckjs esa fpafrr gksuk pkfg,A Hkkstu idk ysus ds ckn] cph gqbZ czM s dks czM s ckWDl esa j[ksa vkSj tks elkys vkius bLrseky fd;s gSa mudh cksRyksa ds <Dduksa dks can dj nsAa pkgs vki us cgqr le; yxkdj vkdZ’kd idoku

48

Qjojh 2016

cuk;k gks ;k czM s ds Lykbl ij eD[ku yxk;k gks] vkids dwfdax lekIr djus ds ckn vxj vki us cÙkZu fM”kokW”kj esa ugh j[ks] rks bu nksuks idokuks ds fy, vki dh pkgr ds vuqlkj iM+us okyk izHkko lekIr gks ldrk gS! vxj] vkids ?kj dh ;k vkids lkFkh ds ?kj dh jlksb es]a ;g cgqr vko”;d gS fd vki fdpu VkWoy okfil ml dh txg ij j[k nsa tgka ij mldh txg gSA D;ksfa d] vxj dVyjh] ikWVl ;k lkexzh vius lgh LFkku ij ugh j[kh gksxh rks nwljs fnu tc lqcg lwjt fudysxk ckW;ÝsM a ;k iRuh] nksuks ds ukjkt+ gksus dh laHkkouk gS A vxj ;g cgqr lkjk dke yx jgk gS ¼ges irk gS] og gS½ rks /kks[kk nsus ds fy, ;gka dqN fodYiksa dh Nku chu djsAa fdlh nwljs dh jlksbZ esa idk,s]a laHkor% ,d fe= gks ldrk gSA ckgj ls eaxok,s]a vkSj dpjk Qsd a us dh ftEesnkjh ys ysAa jsLrjka esa ,d Vscy cqd djk ysa vkSj mudks [kkus ls igys vkSj ckn nksuks + dh ijs”kkfu;ksa dh ns[k js[k djus nsAa ,slh ehuw rS;kj djsa ftlesa dsoy ^ekbØksoos esa iDdh^ pht+as gh gksAa ;|fi ids gq, idokuksa ls vPNk dqN Hkh ugh gS] xans cÙkZuks ls Hkjh flad ls cqjk dqN Hkh ugh gSA vxj vki fQj Hkh idkus ds bPNqd gS]a rks eSa dgwx a h lQkbZ ds fy, fdlh dks j[k ysAa blds vfrfjDr] ges”kk dqN cpk gqvk jgrk gS ftldks laHkkyus dh vko”;drk gksrh gSA fopkj fdft,] mu lcdks fMCCkksa esa j[kuk vkSj t+cjnLrh fÝt esa BwlukA D;k vki esa var rd dk;Z djus dh {kerk gS\ vkids lkFk esjh “kqHk dkeuk,¡+ gSAa ¼ ;ksj QwM esx dh laiknd iwjok xzkos j bl ekfld dkWye esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gS] IysV ij esjk thou ½

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IMAGE: Shut ters tock

tc vki vius lkFkh ds fy, oSyuVkbZu ds volj ij Hkkstu cuk, mlds ckn lQkbZ djuk u Hkwysa!

Áfr;ksfxrk

gekjs lkFk thrks!

D;k vki eq¶r migkj vkSj fey okmpj thruk pkgrs gSa\ ços’k djus vkSj thrus ds fy, gekjs Qslcqd ist facebook.com/yourfoodmag ij gekjh dEiVh’ku iksLV dks ns[ksaA

uUnksl] cwjt jsft+MUs lfl] fijkfeM okQh] nqcbZ es]a pkj O;fDr;ksa Qs;jeksVa nqcbZ] “ks[k t+k;sn jksM] nqcbZ esa nks yksxksa ds fy, Hkkstu ds fy, “kqØokj czup] ewY; izkras ksa esa nks O;fDr;ksa ds fy, Mh,p580 Hkkstu] ewY; Mh,p599 uUnksl ls vius ilanhnk Qyse&fxzYM fpdu fM”k] Lokfn’V visVkbZtj+ vkSj eqg¡ esa ikuh ykus okyk ,lihVMl dk vkuan mBk,sa ;|fi cqtZ [kkfyQk ds HkO; izn”kZu dks ns[krs gq,] tks vkSj Hkh T;knk lqna j cuk;k x;k gS] /kU;okn gS f>yfeykrh ykbVksa dk tks nqcbZ ldkbZykbu ds ikl ped jgs gSAa cqtZ jsft+MUs lfl] MkmuVkmu] esa uUnksl] vkuannk;d] larks’ktud Mkbfuax vuqHko iznku djrk gS] lkFk gh vkidks vius ifjokj ds lkFk ruko eqDr gksus dk ekSdk nsrk gS] vkids NksVs cPpksa ds fy, Hkh O;atu iznku djrk gS] og Hkh ,slh dher ij tks vkids eq[k ij eqLdku yk nsA vf/kd tkudkjh ds fy, % nandos.e a

okQh vius egekuksa dks fo”ks’k “kqØokj czup iznku dj jgk gS ¼lk;a 12-00 ls 3-00 ds chp esa ijkslk tkrk gS½ Hkkstu djus okyksa dks rhu iqjLdkj fotsrk jsLrksjka esa Hkkstu djus dk fodYi iznku dj jgk gS! Hkkstu drkZvksa dks vkl ikl ?kweus dh Hkh vkt+knh gS vkSj ftruh Hkh ckj og pkgsa izR;sd jsLrjka esa vk ldrs gSAa esnt+k]s dkjVj vkSj FkkbZ&ph esa fo”o Hkj esa }kjk iznku fd, gq, pqus gq, Lokfn’V idokuksa dk vkuan mBk,sAa blds vfrfjDr] dkjVj esa ¼izR;sd “kqØokj] lk;a 2&5½ vusd u, bu&gkmt+ cSM a tkunkj jkWd ^,u^ jksy ghVl ctk,sx a ]s lkFk esa lk;a 3 cts ls fof”k’V gkmt+ csojst dsoy Mh,p 25 esa iznku dh tkrh gSA vf/kd tkudkjh ds fy, % pyramidsrestu a rantst a faw i.com

Qs;jeksVa vteu] lkWYV ,.M lh esa nks yksxksa ds fy, Hkkstu] ewY; Mh,p750 Qs;jeksVa vteu ds ewy jsfrys chp ij foLr`r vkSj ,dkar vy&ÝsLdks fMuj dk vkuan mBk,sAa tSls fd vki mÙke Fkzh&dkslZ esU;w ] vlhfer e|jfgr csojstksa vkSj lghlk ds foLr`r Loknksa vkSj feJ.kksa dk vkuan ysrs gq,] ygjksa tks rVjs[kk ds ;gka ls fQlyrh gSa mudh lkSE; vkokt+kas dks lquAs esU;w esa Hkquh gqbZ pqdna j vkSj cwjjkrk vQsvjl] ohy vksiu] vkSj yky vaxjw dh lkWl vkSj gsty + uV ds VqdM+kas ds lkFk johvksyh gSA vf/kd tkudkjh ds fy, % fairmont.com/ajman/dining/sl a t-and-se/a

bl osyuVkbZu Ms ij Qs;jeksVa nqcbZ dh O;atu lac/a kh Vhe vkidh lgk;rk djus ds fy, rS;kj gS tSlk fd og vkids fy, ^jksekal bu v ckWDl^ cuk jgs gSAa blesa rhu le; dh izh&dwdM eSU;w gS] ftlesa Qkbu nh dysvj vksjLVlZ] QksbZ xzl s ] okx;w chQ] izykbu fQ;whysuVkbu] fdl izdkj xje djuk gS vkSj vius fiz;tuksa dks O;atu izLrqr djus gSa ij iw.kZ funs”Z kksa ds lkFk “kkfey gksuk gSA blesa xqykc ds Qy dh ifÙk;k¡] eksecfÙk;k¡ vkSj cCyh cksry ds fy, 20 izfr”kr ds fMLdkmaV okmpj Hkh gksxa As ;s 8 ls ysdj 14 Qjojh ds chp esa iz;ksx djus ds fy, miyC/k gksxa As vkMZjl 48 ?kaVs igys fn;s tkus pkfg,sa vkSj izkras ks ls fotsrk }kjk izkIr fd, tk,sxa As A vf/kd tkudkjh ds fy, % fairmont. com/dubai/dining/pronto/

fczV ckYVh] nqcbZ es]a nks yksxksa ds fy, fczV&LVkby djh fMuj] ewY; Mh,p 150. nqcbZ esa nks txgksa ij & vy cj”kkg] vkSj baVjuS”kuy flVh] esa ;g vukSipkfjd jSLVksjVas fczfV”k&vankt+ esa Hkkjrh; O;atu is”k djrk gSA lh/ ks cfeZ?ke ls ykbZ xbZ ehuw ds vuqlkj jSLVksjVas esa ranjw h idokuks vkSj djh ls ysdj] fcj;kuh rd lHkh dqN ijkslk tkrk gS] lkFk gh elkyk fVDdk O;atu & fpdu fVDdk elkyk Hkh ;gk¡ feyrk gS] vkf[kjdkj] ;g fczVus dk jk’Vªh; O;atu gSA vf/kd tkudkjh ds fy, % britbalti.com