Your Food Mag December Issue Hindi by PhoenixDigital

vad 05 fnlEcj 2015

jlksb?Z kj dks ltk,¡

tkj] tkyh ds nLrkus vkSj vf/kd ds lkFk

ek/kq;HZ kjh

ijEijk,¡!

vius Vscy dks iqrZxkyh fØlel feBkbZ;ksa ls ltk,¡

lHkh yksx pkWdysV ilan djrs gSa s s u k g r n a f u k v ^;g

dk ekSl e gS!

LoLFk vkSj gkfnZd

,d LoLFk Nqfê;ksa dk ekSle

lkFk gh

• eksVk yky fd’kfe’k • rLekfu;k dk Lokn

Season perfectly in the Celebrate the

of Dubai

Marina

If you’re searching for a joyous and refined experience this festive season, InterContinental Dubai Marina is the place to celebrate tastefully. Enhance each moment with breathtaking views in and around the vibrant Dubai Marina, as you create memories at our exquisite culinary and nightlife destinations. • Selection of experiences, including Festive Dining & New Year’s Eve parties • Special offers for Corporate and Groups from 6 December • Exclusive Festive takeaways For bookings or more information, call +971 4 446 6669, email res.icdubaimarina@ihg.com or visit icmarinadining.com/festive InterContinentalDubaiMarina icdubaimarina

fnlEcj 2015 vkidk xkbM

laikndksa dh fVIi.kh 4 D;k py jgk gSa% Mkbfuax Mk;jh bl eghus LFkkuh; ikd ifj–'; dgk¡ vkSj D;k esa gks jgk gS 7 ilan dk mRikn% yky fd'kfe'k yky jax&ds csjh esa 'kkfey 9 loZJs"B [kjhnkjh% esjh vkSj czkbV fØlel ds crZu vkSj lqLoknq dVyjh 10 vktek;k vkSj ij[kk gqvk% Hkkjr dk Lokn ;ksj QwM esx laikndh; çfrfuf/k Hkkstu vkSj leh{kk pksj cktkj] eksofas id gksVy bCu crwrk xsV 2

4 18

vkidh jlksbZ

O;atu% LoLFk vkSj gkfnZd ¼gsy ,aM gVhZ½ ,d LoLFk] vkuannk;d Nqfê;ksa ds ekSle ds fy, fopkj vkSj O;atu 18 O;atu% ek/kq;ZHkjh] ehBh ijaijk,¡ ikjaifjd iqrx Z kyh ikjaifjd fØlel dh feBkb;k¡ & lHkh mRloh Vscyksa ij vo'; gksuh pkfg, vko';d 22 O;atu% *;g vkuafnr gksus dk ekSle gS! mRloksa ds bl ekSle esa gekjs Nqfê;ksa ds fy, fo'ks"k :i ls rS;kj fd, x, O;atu&lwph dh enn ls ytht idoku rS;kj djsa 28 O;atu% lHkh yksx pkWdysV ilan djrs gSa Ý‚LVsM] lknk] Qth ;k v[kjksV;qä & ;g vks,] xq,] vkSj cgqr gh etsnkj p‚dysV rS;kj djus dk ekSle gS 33 cl 5& feuV esa vkidk Hkkstu rS;kj ijksl%s rtfTRtdh] ,d xzhd Mhi 14

vkidh nqfu;k 36 oSf'od

40 Yourfoodmag.com

dk;ZØe% gkcZj ij fn VsLV v‚Q rLekfu;k] v‚LVªfs y;k esa bl eghus rLekfu;kbZ mRikn dk t'u euk, 38 Fkhe okrk%Z jlksbZ ?kj rd fØlel dh [kq'kh ykuk bl R;ksgkj ds ekSle es]a R;ksgkjh jax ds lkFk vius jlksbZ ?kj dks ltk,] D;ksfa d] ;gh rks lHkh O;atuksa dks idk;k tk jgk gS! 40 ;k=k% lIrkgkar esa ?kj ls ckgj [kkus dh rS;kjh dsfEiaLdh gksVy vteku ds cxhps esa 46 Rofjr xi'ki% vkd"kZd eqLdku] isV Hkjus vksvj eSfDle roksjksx‚o] eq[; 'ksQ] osLuk] dkSujkM nqcbZ ds ckjs esa tkuuk 48 ,d Fkkyh esa esjk thou% dwM+k & mUgsa dkSu ys tkrk gS\ ;ksj QwM esx dh laiknd iwokZ xzkos j bl ekfld d‚ye esa mls ikd nqfo/kkvksa dks lk>k dj jgh gSa fnlEcj 201 5

laiknd dh fVIi.kh

lqa

,lfid tSyh esa ohy D;wcl gjc lkvj Øhe ij foUVj lykn ds cqds ds lkFk

vkidh jlksbZ O;atu

Hkkstu Øe% dksYM ,fiVkbt+j 8 yksxksa ds fy,

LokLF;o/kZd O;atu

,lfid tSyh esa ohy D;wcl ds fy, • 1-2 fdyksxkz e ohy usd • 1 cM+k I;kt+ • 2 xktj • 1 NksVh lsyjh • 1 gjk I;kt+ • 4 dkyh fepZ ds nkus • 1 rst iÙkk • 400 feyhyhVj lw[kk lQsn vaxjw • 50 feyhyhVj lQsn fljdk • 2 mcys gq, v.Ms • 50 xzke Iysu tsyVu • 2 v.Mksa dk lQsn okyk Hkkx • Loknvuqlkj ued vkSj

jsfMlu Cy;w gksVy] ds;jks gsfy;ksiksfyl ds iwoZ Mk;jsDVj vkWQ fdpul@,sXft+D;wfVo “ksQ ds,&ÅbZ dysat+ vkids fy, LoLFk] [kqf'k;ksa ls Hkjs NqfÍ;ksa dh rS;kjh djus esa enn ds fy, vius fopkj vkSj ikd fof/k;ka vkids lkFk lka>k djuk pkgrs gSaA 'kCn ulfju eksnd & flf)dh rst BaMh gok,sa vkSj eueksgd cQZckjh mÙkjh teZuh dh “kke dks lqgkouk cukrh gSAa va/ksjk tYnh gks tkrk gS vkSj yksx vius ?kjksa esa [kqn vaxkj/kkuh ds vklikl vkjke ls cSB tkrs gSAa jsfMlu Cy;w gksVy] dsfj;ks gsfy;ksiksfyl ds iwoZ Mk;jsDVj vkWQ fdpul@,sXft+D;wfVo “ksQ ds,&ÅbZ dyst a + vius ?kj ij R;kSgkjksa ds ekSle ds ckjs esa lkspdj mÙksftr gks tkrs gS]a dsy] teZuh] Þcgqr gh lqna j fn[kkbZ ns jgk gS] ckxhps fctyh dh eksecfÙk;ks]a lukseus vkSj lsUVk dykWt+ dh ewfÙkZ;ksa ls lts gSAa Þ fØlel dk R;kSgkj muds eu esa leLr ;knsa ys vkrk gS] fo”ks’k :i ls O;atuA ÞR;kSgkj ds ekSle dk ges”kk eryc Fkk fØlel ds fy, ek¡ ds }kjk cuk, x, idoku ge gal] cÙk[k vkSj [kjxks”k “kksjcs ds lkFk] vkSj yky iÙkk xksHkh lscksa ds lkFk] nkyphuh vkSj vkyw [kkrs FksAÞ dyst a + tc 16 o’kZ ds Fks rc mUgksus “ksQ ds rkSj ij viuk is”kk ,d jsLrjka esa vkjaHk fd;k FkkA Þ3 ;k 4 o’kZ ds NksVs cPps ds rkSj ij] eS viuh ek¡ dks [kkuk cukrs gq, ns[krk FkkAÞ viuh ek¡ dks idkrs gq, ns[kus ds vykok] os Vªk;j ls “ksQ owYQxsx a dh Hkh cgqr iz”kalk djrs Fks] Þos cgqr jpukRed Fks vkDj mudh ikd fof/k nks’kghu gSAÞ bl R;kSgkj ds ekSle esa Hkh og vius vkidks vPNs Hkkstu ls ?ksjus dh ;kstuk cuk jgs gS]a ijarq flQZ LokLF;o/kZd idoku gksx a As Þo’kZ ds bl le; esa ekWyl] ?kj vkSj jsLrksja kaVl vkuUnk;d [kq”kcw ls Hkjs gksrs gSa vkSj ikbt+ vkSj dsdl dks u dguk dfBu gksrk gSAÞ fQj Hkh] dyst a + dgrs gSa fd R;kSgkj ds le; lkefxz;ksa ls FkksM& s+ ls vuq”kklu vkSj

iz;ksx dh enn ls LokLF;o/kZd Hkkstu [kk ldrs gSAa og dqN fVil vkSj ikd fof/k;ksa dks gekjs lkFk ck¡V jgs gSAa ÞfiNys dqN o’kksaZ ls geus ifj’d`r O;atuksa dks [kkuk NksM+ j[kk gS( ;s phuh vLikVZke ¼d`f=e] xSj&LØhu okyk e/kqj djus okyk inkFkZ½ rFkk izht+josfVo ¼{kfrjks/kd½ ls Hkjiwj gksus gSAa vc ge viuh jlksbZ esa vksjxSfud vkSj LFkkuh; [kk| lkexzh iz;ksx djrs gSAa fnypLi ckr gS] fd 2015 [kehj] vkpkj dk vkSj iqu% okLrfod lai.w kZ Hkkstu dh vksj ykSVus dk jgk gSAÞ og izlua gS izkphu xzus l tSls fd df;wuks vkSj VsQ gekjs Hkkstu esa okfil vk x, gSAa Nqêh ds fy, mudh ;kstuk gS lkns O;atu cgqr lkjs Qyksa vkSj lfCt;ksa ls cuk, gq,] vkSj ?kj fiz;tuks ls Hkjs gq,A Þfdlh dh Hkh [kkus dh Vscy ij ifjokj ds lnL; vkSj fe= gh lcls vPNs O;fDr gksrs gS(a ;g rqjra mRlkg c<+krk gSAÞ D;k og teZu Hkkstu dh deh eglwl djrs gS\a Þfcydqy Hkh ugh] lHkh lekfxz;ka vklkuh ls ds;jks esa miyC/k gSa vkSj dksbZ Hkh teZu O;atu vklkuh ls ?kj dh jlksbZ esa idk ldrk gSAa blds vykok eS ds;jks esa dqN gh fnuks ls gw¡ vkSj eSus bl {ks= esa miyC/k isV Hkjus okys] ikSf’Vd vkSj tYnh ls idus okys dks”kjh Hkkstu ls ysdj lnk gh Lokfn’V vkSj ilanhnk “kojek dks ilan djuk “kq: dj fn;k gSAÞ gkykafd vxj vki muds x`g&uxj tk,sx a s rks os vki ls dqjdqjs cSdu vkSj feDlM lykn ds lkFk iSu& ÝkbM IySt+ dks p[kus dh flQfj”k djsx a As Þog csgrjhu gSAÞ ge ekurs gS]a og ,slk yxrk gh gS!

dk jl

lQsn fepZ dk ikmMj gjc lkvj Øhe ds fy, • 500 xzke lkvj Øhe • 15 xzke rqylh ds iÙks • 15 xzke vtok;u • 15 xzke pkbZol • 5 xzke vtokbZu ds Qwy • 5 xzke Vsjkxu • Loknvuqlkj ued vkSj

Former Director of Kitchens/Executive Chef Kai–Uwe Klenz of Radisson Blu Hotel, Cairo Heliopolis

lQsn fepZ dk ikmMj foUVj lykn ds cwds ds fy, • yksyks jkslks lykn ds 8 iÙks • xzhu lykn ds 8 iÙks • jsfMph;ks lykn ds 8 iÙks • 1 [khjk • 8 psjh VekVj • 8 rqylh ds iÙks • vkWfyo vkW;y

1 lfid tSyh esa ohy D;wcl ds fy, % ,d cÙkZu esa ohy usd ds lkFk dVs gq, I;kt+] ,d xktj] lsyjh] gjs I;kt+] dkyh fepZ ds nkus vkSj rst iÙkk feykdj j[ksAa i;kZIr ek=k esa lQsn vaxjw dk jl] lQsn fljdk vkSj ikuh Mkysa ftlls ehV Mwc tk,A mldks mckys]a vkap /kheh dj nsa vkSj cÙkZu dks <d nsAa ehV ds eqyk;e gksus rd vk/ks ?k.Vs ds fy, /khjs /khjs idk,sAa tc ehV eqyk;e gks tk,] cÙkZu esa ls mls fudky nsa vkSj B.Mk gksus nsAa ehV dks 2 lsVa hehVj X 2 lsVhehVj ds D;wct+ ds vkdkj esa dkV ysAa 2 nwljh xktj dks eghu VqdM+kas esa dkV ysa vkSj ehV ds lkFk feyk nsAa ehV dks ,Lizl s ksa di esa v.Mksa ds dqN VqdM+kas ds lkFk j[k nsAa di ehV 3@4 Hkj tkuk

pkfg,A ,Lizl s ks diksa dks fÝt esa j[k nsAa 3 LVksd dks fudky ys]a mlesa ls 1-5 yhVj LVksd ys ysa vkSj tsyVu feyk nsAa blds ckn] v.Mksa ds lQsn Hkkx dks FkksMk+ lk QsVa ys(a tsyVu vkSj LVksd feyk nsAa mckysAa Loknvuqlkj mlesa ued vkSj lQsn fepZ dk ikmMj feyk nsAa 4 vc v.Ms ds lQsn Hkkx dks LVksd esa ls fudky ysa vkSj bl dfy;j LVksd dks ,Lizl s ks diksa esa ehV ds Åij Mky nsAa de ls de pkj ?k.Vksa ds fy, bu diksa dks fÝt esa okfil j[k nsAa diksa dks xje ikuh esa xquxquk dj ysa ftlls tsyh ehV vklkuh ls fudy tk,A 5 gjc lkvj Øhe ds fy, % gjcl dks ckfjd dkV ysAa budks lkvj Øhe esa feyk nsAa Loknvuqlkj ued vkSj lQsn fepZ dk ikmMj MkysAa 6 foUVj lykn ds cwds ds fy, % [khjs ds ?ksjs esa lykn ds iÙkksa dks vPNs izdkj ls yxk,sa vkSj ltkus ds fy, psjh VekVj dks vk/kk dkV ysAa ijkslus ds fy, % IysV ds chp esa gjc lkvj Øhe dks Mkysa vkSj mlds Åij tSyh MkysAa lykn cwds dks tSyh dh ØkWlM fLFkfr esa j[ksa vkSj ml ij vkWfyo vkW;y fNM+dAas psjh VekVjksa dks lykn cwds tSls gh j[ksa vkSj rqylh ds iÙkksa ls ltk,sAa

,d LokLF;o/kZd] ikVhZ ds fy, rhu le; dk Hkkstu Øe

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vkidh jlksbZ O;atu

lHkh dks czkmuht+ ilan gSa! czkmuht+ lkoZtfud rkSj ij ilan dh tkrh gSaA ÝkWlfVM] Iysu] Qth ;k uÍh & ge lHkh czkmuht + ilan djrs gSa! vksbZ] xksbZ vkSj vksg&lks&;eh czkmuht cukus dh gekjs ikl vkids fy, dqN ikd fof/k;ka gSaA

Dykfld czkmuh

pkWdysV ds fy, lPps I;kj ls cukbZ xbZ] vki lkjh Dykfld czkmuht+ vius fy, j[k ldrs gSa ;k fe=ksa vkSj ifjokj okyksa ds lkFk ckaV ldrs gSAa

• • • • • • • • • •

1 di vkVk ½ di dksdksvk ikmMj ½ di nkusnkj phuh ½ Vh Liwu csfdax ikmMj ¼ Vh Liwu csfdax lksMk pqVdh Hkj ued ¼ di osftVscy vkW;y 1@3 di ;ksxVZ@[kVh Øhe ½ Vh Liwu ouhyk ,DlVªV s nw/k@ikuh ¼oSdfYid] ftruh vko”;drk gks½

1 vWou dks 320&330o lsyfl;l ij izh&ghV djsa vkSj ,d NksVs csfdax iSu dks ukWu&fLVd dqfdax LizS ls ;k eD[ku ls fpduk djsAa 2 lw[kh lkexzh dks ,d lkFk feyk,sa vkSj bldks ckjhd vkSj yEi&Ýh cukus ds fy, dbZ ckj Nku ysa A 3 lw[kh lkexzh esa vkW;y] ;ksxVZ] ouhyk ,DlVªV s vkSj bUgs / khjs ls vPNs izdkj ls feyk,sAa /;ku j[ksa fd vki feJ.k dks /khjs ls feyk jgs gSAa vxj feJ.k lw[kk gks] dqN cwna s ikuh ;k nw/k dh Mky nsAa 4 bl csVj dks leku :i ls csfdax iSu esa Mkysa vkSj 30 feuV rd csd djsAa ¼vof/k esa varj vkWou ij fuHkZj gSA VwFkfid dk iz;ksx djds lqfuf”pr djsa fd csVj iw.kZ :i ls id x;k gSA½ 5 csdM czkmuh dks lai.w kZ :i ls BaMk gksus nsa vkSj vkd’kZd pdksj VqdM+kas ds dkV ysAa

recipes courtes y: ArvA AbbA s , brownie blues , brownieblues .com; im ages: supplied, shut ters tock

4 & 6 O;fä;ksa ds fy, rS;kjh dk le; % 15 feuV idus dk le; % 45 feuV

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fØlel dh [kqf'k;k¡ jlksbZ esa yk,a

fnlEcj 201 5

vkidh nqfu;k Fkhe V‚d

nj eksecfÙk;ka vkSj vkd"kZd jksLV] f>yfeykrs NksVs ykbV vkSj elkysnkj is;] fØlel dk isM+ vkSj lkark dh feBkb;k¡( ;s lHkh bl R;ksgkjh ekSle ds vkxeu dk lwpd gSA tc ge o"kZ 2015 dks vyfonk dgus okys gS] bl volj ij ge vius ifjtuksa vkSj Lotuksa ds lkFk gkfnZd ckrphr vkSj lusg'khyy O;ogkj esa O;Lr gks tk,axsA gekjk ?kj ikbZ dh lqxa/k] dSjksy dh vkokt vkSj çlUu fnyksa dh g¡lh ls Hkjk gqvk gSaA cs'kd] ge [kkuk idkus vkSj [kkus esa cgqr vf/kd le; O;rhr dj jgs gSaA bl ekg] ge vkids fy, ikjaifjd iqrZxkyh fe"Bkuksa dh ikd&fof/k ysdj vk jgs gS( os e/kqj] ytht LofIuy fe"Bku gSa! vius cPpksa ds fy, etsnkj & jsufM;j dwdht] fØlel diddsl ,aM iEifdu ikbZ lsadsA czkmuh gekjh detksjh gSa] vkSj bl ckj ge Dykfld czkmuh ls vkxs c<+dj dqN u;k djus okys gSA ;fn ;g ,d LoLFk ikVhZ dk ekSle gS tks fd vkids eu esa gS rc ge vkids fy, dqN LoLFk mRloh fe"Bku ysdj vk,a gSaA ge ;g Hkh tkurs gSa fd vkids ikl cgqr ek=k esa 'ks"k Hkkstu cpk jg ldrk gS] blfy, ge vkidks mUgsa uohu O;atuksa esa rCnhy djus dk lq>ko ns jgs gSaA blls igys fd vki jlksbZ?kj ls ckgj dne fudkys] ge

Nyuh % vxj vkids ikl yky ;k gjh Nyuh gS] bldks ikbu dksul] ;k vxj vki pkgsa rks vkd’kZd lLrh pht+ksa ls vkSj okW;y ls Hkj nsa vkids ikl lqanj lk lsUVjihl rS;kj gks tk,xkA

vkidks jlksbZ?kj dh ,Dlsljht dk mi;ksx dj jlksbZ?kj dks ltkus dh lykg ns jgs gSaA eslu tkj eksecÙkh] vkSj nLrkus] dVyjh dks /kkj.k ldrk gSA tks yksx bl Nqêh ds ekSle dks ,d lkIrkfgd xsVoS ds lkFk ekuuk pkgrs gS( muds fy, ge dsfEiaLdh gksVy ;teku ds xkMZu czap dh vuq'kalk djrs gSaA blds lkFk gh] bl ekSle esa] ge [kq'kh vkSj iks"kd rRoksa ds yky jax ds eksrh ds lkFk çseklä gks tkrs gSa] vFkkZr yky fd'kfe'kA vius mRloh iqMhax dks ltkus ds fy, QsaVh gqbZ eykbZ ds lkFk mUgsa tekvks] ;k ;k nkyphuh vkSj tk;Qy ;k vkM+w vkSj psjh ds lkFk mudh tksM+h cukvksA fØlel crZu ds gekjs pquko ds lkFk viuh est ij ,d vkuank;d Li'kZ is'k djsaA gekjs jsxqylZ vkidks ilanhnk 'kksfiax] Mkbfuax] Vªsofyax vkj dwfdax vuqHko esa vkidk ekxZn'kZu djsaxsA ge vkids fy, ,d /kU; Nqfê;ksa ds ekSle dh dkeuk djrs gSaA vxyh ckj feyus rd] [kwc [kk,a] [kwc i<+sa vkSj O;kid :i ls lk>k djsaA

iwokZ

dsd dh IysV % blesa dsd u ijkslsa] mlds LFkku ij fØlel ds migkj blds Åij j[k nsaA dqdh dVlZ % bUgsa pØ ds vkdkj esa j[ksa] VqdM+ksa dks rkj ls cka/k ysa] vkSj cks yxk,sa( vkidk NYyk rS;kj gks tk,xkA feVVsUl % xqMck; uSifdu fjaxl] gSyks feVVsUlA dVyjh dks yky&gjs&lQsn feVVsUl esa j[ksaA

jlksbZ esa Vscy ij cSBdj xje lwi] pkWdysV ;k dkWQh ihus ds tSlk nwljk vkuan dksbZ gS gh ughA bl R;kSgkj ds ekSle esa] viuh jlksbZ dks R;kSgkj ds jaxksa ls ltk,sa] vkf[kjdkj] ;gha ij rks lHkh izdkj ds Lokfn"V Hkkstu cuk, tkrs gSa! 38 fnlEcj 201 5

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T e x T: Purva G rover; Im age: Shut terS tock

fÝt eSxusVl % vllsljht dks fØlel Vªh ds vkdkj esa O;ofLFkr djsa ¼eSxusVl fiDplZ] bR;kfn½A ;k fQj ,d NksVk lk fØlel Vªh yk,sa vkSj mls f[kM+dh dh LySc ij j[k nsaA nw/k dh cksrysa % bUgsa dSaMh dsUl ;k ØSucsfjt ls Hkj nsaA ;k fQj izR;sd esa ,d lQsn eksecÙkh Mkysa] vkSj izR;sd cksry dh xnZu ij fjCcu cka/k nsaA

एडमिनस्ट्रेटर मारिया नुनेज

pksfIiax cksMZ % bls ,d diM+s ls <d nsa] ;k fQj mls oSls gh yVdk nsaA Mcy Vsi dh lgk;rk ls ml ij gkWfyMs dkMZ iznf”kZr djsaA

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leqæ rV ds fdukjs

एडिटर पूर्वा ग्रोवर

vkidh nqfu;k Hkze.k

rjksrktk gksus ds ckn] vc gekjs fy, uhps tkus vkSj xkMZu czp a [kkstus dk le; vk x;k Fkk] ftlds fy, geus ,Mokal esa vkj{k.k djk;k FkkA bls [kkstus esa gesa dksbZ ijs'kkuh ugha gqbAZ ogka cgqr gh le>nkjh ls lkbucksMZ yxk gqvk Fkk vkSj gksVy ds vkl&ikl FkksMs+ ls funs'Z k ls ge vklkuh ls vius fu;r LFkku ij igq¡p x,A ge cxhps esa cSBs gq, Fks tgk¡ ls leqæ dk lcls euksgkjh –'; fn[kkbZ ns jgk Fkk vkSj lHkh eq[; vkbVe QwM LVs'ku gekjs igq¡p ds Hkhrj FkkA Hkkstu dj jgs yksxksa dk euksjt a u djus ds fy, nks yksx laxhre; çLrqfr ns jgs Fks tks fd volj ds vuqdy w gh Fkk] rc gesa dqN LVkVZj ds uewus dks p[kus dk QSlyk fd;kA lcls igys ftl ckr us esjk /;ku vkdf"kZr fd;k og Fkk ogka miyC/k cPpksa ds fy, fofHkUu çdkj ds O;atuA Hkkyw ds vkdkj esa dVs gq, Qy] lkai ds leku fn[kkbZ nsus okys lSM a fop vkSj ,d ntZu ls vf/kd çdkj ds cPpksa ds ilanhnk O;atu ogka ekStnw FkkA dSM a h ¶y‚l LVs'ku ls iw.kZ] gekjs vkl&ikl dqN cgqr gh lqUnj vkSj çlUu cPpsa FksA okLro es]a ogka vusdksa lHkzkra yksx Fks tks eqLdqjkrs gq, gekjs vklikl ?kwe jgs FksA lykn ckj vlk/kkj.k :i ls vkd"kZd Fkk] tgk¡ j[kk gqvk mRikn rktk] lqUnj <ax ls ltk dj j[kk gqvk Fkk ¼esjh ikfjokfjd 'kSyh esa ugha½ vkSj lkekU; :i ls cgqr vkd"kZd FkkA esjs lkFkh vkSj eSua s uewus ds rkSj ij fofHkUu çdkj ds O;atuksa dks Fkkyh esa j[kk ftlesa ,dy lfoax Z dsçl s s lykn] lkeu lfops] lq'kh vkSj dqN LFkkuh; lykn ds lkFk ,d NksVk vjch czM s A tSls ogka j[ksa gq, O;atu

vkd"kZd fn[kkbZ ns jgs Fks oSls gh mudk Lokn Hkh ytht FkkA ogka ijkslk tkus okyk eNyh cgqr gh etsnkj Fkk vkSj lykn dk Lokn okLro esa oSlk Fkk tSlk mls gksuk pkfg, FkkA ge O;ofLFkr rjhds ls çR;sd dwfdax LVs'ku ds ikl x,A lcls igys bafM;u LVªhV QwM Fkk] tks Mkslk vkSj bMyh ijksl jgk Fkk ftls cukrs gq, ns[kuk vkd"kZd vkSj [kkuk etsnkj FkkA blds vkxs bVkfy;u LVs'ku Fkk] tks vkids ilan dk rktk ikLrk ijksl jgk FkkA esjh ilan Øhe] e'k:e vkSj iuhj ds pVuh ds lkFk iuhj dh jSfo;ksyh Fkk ftls esjs vuqjks/k ij yxHkx Bksl gksus rd idk;k x;k Fkk vkSj blds lkFk pVuh cgqr gh gYdh Fkh ckotwn e'k:e ds çpqj Lokn ls rj FkhA bl LVs'ku ds nwljs fljs ij vjch O;atu Fks] ftlesa eNyh ds lkFk pkoy dk O;atu] lqLoknq iqjkus tekus dk 'koekZ ¼Hkwuk gqvk ekal½] dqN fdCcsg vkSj dqN vU; NksVs O;atu 'kkfey gSA blds FkksMk+ vkxs gh pkbuht LVs'ku Fkk] tks dM+kgh esa ryk uwMYl vkSj fofHkUu çdkj ds bafxzMh;sVa ds lkFk Hkwuk gqvk O;atu iM+kl s jgk Fkk rkfd vki viuh bPNkuqlkj O;atu rS;kj dj ldsA varr% ge fxzfyax LVs'ku ij igq¡pAas ogka [kkus ds fy, vusd çdkj ds O;atu Fks] ftlesa >haxk] HksM+ dk p‚i] fpdu ds ia[kksa dk LVsd vkSj ;gka rd fd dqN feuh cxZj Hkh miyC/k FkkA çR;sd O;atu dks lqLoknq cukus ds fy, ogka fofHkUu çdkj ds pVfu;ksa dh mÙke O;oLFkk Fkh] blds lkFk gh lsd a k gqvk vkyw vkSj vU; lgk;d O;atu ftls fxzYM O;atuksa ds lkFk [kk;k tk ldrk gSAa geus LVhd] ¼e/;e idk gqvk vkMZj nsus

एडिटर इन चीफ मोहमम ्‍ द अहमद सीईओ निक लोव

विशेष धन्यवाद पॉलिन फ्रांसिस, यूसुफ एरा, अपूर्वा अग्रवाल, मेघा शर्मा, इगनेकियो यूरुयुतिया

iqy esa Luku] dksbZ\

lIrkgkar esa ckgj Hkkstu djuk

,d LofIuy LVsds'ku% dsfEial gksVy vteku ds cxhps esaA geus viuk lIrkgkar Lokfn"V vkSj ytht O;atuksa dk yq¶r mBkrs gq, O;rhr fd;kA 'kCn fde csdu

fnlEcj 201 5

मैनेजिंग पाटर्नर फ्रेड दबु ्बी

=g feuV] gksVy ds o‚ysV ikfdax Z cs ls ckgj fudyus esa brus esa yxs le; ds ckn] eglwl fd;k fd;k ge Nqêh ij FksA lkQ&LoPN] vkyh'kku vkSj vk/ kqfud dejksa dh ç'kalk djus ds ckn ftlesa geyksx jgus okys Fks] geyksxksa us 7osa eafty ij vius dejs ds ckyduh ls ckgj fudys] tgk¡ ls gksVy dk iwy vkSj leqæ dk lqna j ikuh fn[kkbZ nsrk FkkA tc ge lEekukFkZ HksVa ds :i esa is'k fd, x, e/kqj Hkkstu ds lkFk uhps cSBs tks fd vkxeu ij gekjs dejs esa j[kk gqvk Fkk] rc rV ls Vdjkrs NksVs rjaxksa ds gYdh /ofu dks lqu dj ge ,slk eglwl dj jgs Fks ekuks okLro esa gekjs 'kjhj ls lai.w kZ ruko ckgj fudy x;k gksA

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fnlEcj 201 5

चीफ फाइनें शियल ऑफिसर किम बैकन

फीनिक्स डिजिटल प्रकाशन क्लोवर बे टॉवर (दसर ू ा तल) बिज़नेस बे पी ओ बॉक्स 123997 दब ु ई, संयुक्त अरब अमीरात

yourfoodmag.com मैगजीन में किसी भी प्रकार की त्रुटि के लिए प्रकाशक जिम्मेदार नहीं होगा। प्रस्तुत सामग्री हमारी जानकारी अनुसार तथ्यात्मक है । जो भी जानकारी मैग्जीन के माध्यम से दी जा रही है वह सलाहकारी है अत: पाठकों से अनुरोध है कि किसी भी ऐसी सलाह पर अमल करने से पहले विशेषज्ञ की राय अवश्य लें । डीईडी में पंजीकृत। ट्रे ड लाइसेंस नंबर : 736432

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1118

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esfMVjsuh;u LizMs cksdk] ,d esfMVjsfu;u jsLrjka ,oa ckj tks MhvkbZ,Qlh ds e/; esa fLFkr gS] ;gka ,d lqifjfpr] loZ lfEefyr] lka>k djus ;ksX; QSfeyh LVkby fØlel ehuw rS;kj dh gSA LVkVZl esa [khjs dh pVuh] cdjh ds nw/k dh ngh vkSj uhacw tSe lfgr x`g mipkfjr VªkmV xzSokMykDl “kkfey gSA “kSQ~l us bles Lis”ky foaVj pht+] opsfju ekWVa Mh^vksj ftls mldh ewy iSfdax esa csd fd;k tkrk gS vkSj mls gkse esM fxzy~M lksjMksg czM s vlksjfVM dksYM dVl~ csdM U;w iksVcs t s ]+ vkSj

vkpkj ds lkFk QksUMw LVkbZy esa ijkslk tkrk gSA LdksfV”k lSyeu csfyaXVu vkSj gksy jksfLVM dsiu lfgr eqga esa ikuh ykus okys LizM s ds lkFk lHkh izeq[k O;atu Lokfn’V yxrs gSAa esgeku viuh nkor dks gkseesM ftatj czM s eSd:u vkSj ue ,xukWx pht+dd s lfgr fØlel Fkhe ds vuqlkj cuh feBkbZ vkSj Qyksa ds lkFk lekIr dj ldrs gSAa Mh,p295 ls “kq: ds fy,] lqcg 12 cts ls jkr 10 cts rd] $97143231833] 31 tuojh] 2016 rd; boca.ae

fØlel Ms jksLV

fVefVekrs gq, LojksoLdh “kSM a fs y;jksa ds }kjk [kwclwjr jSQy ckWy:e vkSj xkMZu esa fØlel Ms jksLV dk vkuan mBk,sAa jSQy ds ,dt+Ds ;wfVo “ksQ vius ilanhnk idoku Lo;a rS;kj djsx a (s ,d [kqys Qk;j fiV ij fQfUu”k gkWV LeksdM lsyekWu idk,sx a s & ;g mUgs viuh ekr`Hkwfe esa euk, tkus okys fØlel dh e/kqj ;knsa rkt+k dj nsrk gSA lkaVk ds ?kj ds nf{k.k fn”kk esa iys cM+s gq,] Vksel R;kSgkj dh lai.w kZ vof/k ds nkSjku jSQQYl nqcbZ ds lHkh O;atuksa esa fØlel dh egd fefJr djsx a As Mhts iqjkus &Ldwy ds le; ds ilanhnk xhrksa dh /kqu]s fØlel dsjksy vkSj ikWi dykflDy] ctk jgk gS] cPpksa dk euksjt a u djus ds fy, ckÅalh dkWLyl] cSyuw cSfMax vkSj tksdj gS] rFkk lkaVk dh fo”ks’k is”kd”k dk batrke gksrk gSA Mh,p595] 25 fnlacj] nksigj 12-30 ls “kke 4 cts rd] $9713248888( raffles.com/dubai

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ÅaV ij lkaVk!

R;kSgkj ds bl ekSle es vuarkjk ds dlj vy ljc Mst+VZ fjt+kVZ esa izkphu ijaijkvksa dh [kwclwjrh dk etk ysaA vius R;kSgkj esa vjch dh ijaijk dks “kkfey djsa vkSj ,aiVh dokVj ds e/; esa fØlel euk,saA vusd MkbZfuax LFkkuksa ij Hkjiwj fØlel dk vkuan mBk,sa ( vy okgk ij ,d fof”k’V cQ~Qs dk etk ysa ¼Mh,p 450 ls “kq:½ ftlesa ekSle ds ilanhnk idoku tSls fd Qks; xzkl] rkts vkW;LVj vkSj jksfLVM VdhZ] ik¡p dkslZ ehuw ds fy, ¼Mh,p 650 ls “kq:½ i`’VHkwfe esa jsr ds Vhys tks lqgsy] ckj vkSj fxzy dh vksj tkrs gSa] vkuan nk;d rhu

vkidk xkbM D;k py jgk gS

dkslZ esfMVsfjfu;u ehuw ¼Mh,p 450 ls “kq:½ ?knhj] ,d iwy lkbM jsLrjka esa vkidk bart+kj dj jgk gSA fØlel ds fnu NksVs cPpksa ds fy, rksgQs ysdj Å¡V ij cSB dj vkus okys lk¡Vk ds fy, lHkh esgekuksa dks cjkens ,d dkWdVsy esa vkeaf=r fd;k tk,xk] tgk¡ dk ekgkSy dlj vy lcZ ds dksbj }kjk fØlel djksy xk, tk,¡xsA Mh,p1850] izfr jkr izfr dejs dh nj ls 'kqYd j[kk x;k gS] ftlesa nks yksxksa ds fy, uk'rk “kkfey gS( anantara.com; +97126561399

QsfLVo Mkf;fuax

jkeMk Iykt+k esa Lihd bZth+ jsLrjka ,aM ykmat esa Fkzh dkslZ lsV esuw dk vkuan mBk,sAa ;k rks vki okbYM e”k:e diwfDduksa lwi ds lkFk “kq:vkr djsa ;k LeksDM xksYMu chr xksV pht+ johvksyh ls “kq: djsAa esu dkslZ ds fy, pqus x, O;atuksa es ia jaijkxr VdhZ jkSyM s ] vVykafVd fxyyn lyeksa ;k “kkdkgkjh fodYi ds rkSj ij fjdksVk dkbuksyksfu ds lkFk jksfLVM t+fq duhA Lokfn’V ijaijkxr fØlel iwfMax ;k ,d MkdZ pkWdysV QUMsUV ds lkFk vius Hkkstu dh lekIrh djsAa 24 ls 30 fnlacj 2015 rd] “kke 6-30 ls lqcg 3 cts rd] $9714398888; ramadaplazajbr.com

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

fØlel czap

,d HkjisV yap

n ,p nqcbZ ds n CySd yk;u esa HkjisV ,d Fkzh dkslZ czp a ds fy, “kkfey gksAa vejhfd Lokn ls izfs jr ilan esa LdoS”k lwi] LeksDM Md lykn] Lyks dwDM jksLV VdhZ] vVykafVd dkWM vkSj dkWuZ QsM fpdu czLs V dk yqRQ mBk,sAa vius Hkkstu ds loZJ’s B Hkkx dh [kkst djuk & nstVs+ !Z Lkkspas ;wys yksx vkSj jLIcsjh lksjcsV ds lkFk dh ykbe ikbZA Mh,p395 ls “kq:] 25 fnlacj dks nksigj 12 cts ls 3 cts rd] $97143592366

Yourfoodmag.com

cSM a }kjk ctkbZ tkuh okyh ltho /kqu]as R;kSgkj ds ekgkSy ds vuqlkj ltkoV] czp a ds var esa ,d fo”ks’k jsQQy MªkW vkSj cPpksa ds fy, [kq”k djus okys migkjksa ds cSx ds lkFk ukWFkZ iksy ls vk;sxk ,d esgekuA vuarjk n iye nqcbZ fjt+kVW Z ds ØslM as ks esa QksdZ ,aM dkWdZ fØlel Ms czp a ] vkidks R;kSgkjksa ds ijaijkxr O;atuksa ds lkFk fØlel eukus ds fy, vkeaf=r djrk gSA Mh,p345] esa 25 fnlEcj ds fnu( anantara.com

iwjh rjg ls rkt+k

ldZy dsQs ;w,bZ] ,d vukSipkfjd jsLrjka vius ?kj ij rS;kj fd, x, O;kid] lkns] rkt+s vkSj Lokfn’V O;atuksa dk ehuw n nqcbZ ekWy esa ysdj vk;k gSA ,uokbZlh vankt+ esa cus cxsYl] vPNh rjg feyk, gq, rkt+s lykn vkSj gkFkksa ls rS;kj fd, x, lSM a fop] ?kj ij cus MstVZ vkSj Hkh cgqr dqN ds ckjs esa lksfp,! ;g lHkh dqN ekWy ds xzkmaM ¶yksj ij vkidk bart+kj dj jgk gS] tks fd vkbdksfud baMksj okVjQky ds lkFk gh gSA vf/kd tkudkjh ds fy,] circle-cafe.com‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ fnlEcj 201 5

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vkidk ekxZn'kZd p;fur mRikn

Ykky vaxjw

TE X T: NA SRIN MODAK-SIDDIQI; IM AGE: SHUT TERS TOCK

vxj vki ns[kuk pkgrs gSa fd xwnns kj] jlhys vkSj eksrh ds vkdkj dh izl™krk dSlh fn[kkbZ nsrh gS\ rks tku yhft, fd ;g xgjs yky jax ds jRuksa ds :i esa miyC/k gksrh gS ftls yky vaxjw dgk tkrk gSA ewy :i ls ;g ;wjksi esa ik, tkrs gS]a bl csjh] dh pednkj ikjeklh Ropk ds Hkhrj eqyk;e xwnk vkSj lQkbZ ls QSys gq, [kkus ;ksX; cht ekStnw gksrs gSAa pednkj] Qy dh [kq”kcw vkSj [kês pViVs Lokn dk vuqHko ysus ds fy, bl NksVs NksVs ef.kdks ds xqPNs dks vius eqg esa MkysAa ;g vuwBk Lokn fdlh Hkh izdkj ds Hkqus gq, ekal ds lkFk Lokfn’V yxrk gS tSls fd & tSls fd ySca ;k Hkquh gqbZ VdhZ ds lkFk pednkj yky vaxjw dh tSyhA dqN yksx rks blds tSe] vkpkj vkSj eqjCcs ds Lokn dh Hkh cgqr iz”kalk djrs gSa & ;s fdlh Hkh Hkkstu ds Lokn vkSj izdf` r dks csgrj cukrs gSAa xfeZ;ksa dh iqfMax vkSj Øhe;qDr ewl ¼feBkbZ½ ds ckjs esa lkspAas okLro esa LdsuMsfo;k es]a os bls ÝwV lwi esa iz;ksx djrs gSa ;k vxj vki ;wjksi ds teZu ek=k cksyus okys {ks=ksa esa tk,sx a s rks ogka bldk iz;ksx dLrMZ ;k esjx as ds lkFk la;Dq r :i esa VkVZl dks Hkjus ds fy, fd;k tkrk gSA os blls tksgkf™klfc;j Ldksjgy] ,d vR;ar gh rkt+xh igqp a kus okys is; dks yky vaxjw ds “kcZr dks lksMk feyk dj rS;kj djrs gSAa esdfldu jkLiMks Hkh cgqr e”kgwj gS(a ftlds fy, yky vaxjw ,d ilanhnk Lokn gSA Lokfn’V fe’Bku vkSj is; ds vykok] ;g tku ysuk Hkh vPNk gksxk fd ;g csjh ,d cgqr gh csgrjhu Qy gS D;ksfa d blesa izkd`frd ,aVhvkDlhMsVa cgqr vf/

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kd ek=k esa ik, tkrs gSAa jatd esa ekStnw QsyhfQusy] lk;kuhfMu mls ;g {kerk iznku djrs gSAa mlesa foVkfeu C, K vkSj ykSg rRo dh ,d vPNh ek=k dks “kkfey dj ns rks vkidh est+ ij ,d iks’kd [kk| inkFkZ ekStnw gSA pwfa d ;s NksVh csjh Vgfu;ksa ij uhps dh vksj yxrs gS]a tks NksVs NksVs jRuksa tSls izrhr gksrs gS]a ;wjksi vkSj :l esa ;s ikS/ks vdlj ltkoVh ikS/kksa ds :i esa yxk, tkrs gSAa blds iÙkksa dks ijaijkxr nokvksa esa vusd izdkj ls iz;ksx fd, tkus ds ckjs esa tkuk tkrk gSA tSls fd csjh ds ckjs esa tkuk tkrk gS fd os ifjoÙkZu”khy gksrh gS( vki yky vaxjw ksa dks rktk idkdj] lq[kkdj ;k nh?kZdkfyd iz;ksx ds fy, mUgs Ýht dj iz;ksx fd;k tk ldrk gSA mUgs lsc vkSj fd”fe”k ds lkFk ihldj ,d js”ksnkj pVuh rS;kj dh tk ldrh gS] bls vksV ehy ds lkFk [kk,s ;k lk/kkj.kr% mls yky vaxjw ds rkt+xh nsus okys “kcZr esa feyk ys tks fd ,d de olk;qDr fe’Bku ds fodYi ds :i esa iz;ksx fd;k tk ldrk gSA bls fÝtj es tek dj Øhe ds lkFk QsVa dj iqfMax ;k dkWdVsy dks ltkus ds fy, iz;ksx fd;k tk ldrk gSA vxj vki mUgs dPpk] [kkus okys gSa rks mUgs pht+ IySVj ij fcNk,sa vkSj mlds izkd`frd [kês Lokn vkSj dlSyis u dks c<+kus ds fy, ml ij vPNh rjg ls phuh ;k “kgn fNM+dAas mls nkyphuh] t;Qy] ouhyk] Øhe] ykSx a vkSj vnjd ;k Qyksa tSls fd vkM+]w psjh vkSj [kjcwts ds lkFk feyk,sAa mlesa ojcsuk] rqylh vkSj iksnhus ds dqN iÙks Mkysa vkSj vkids ikl ,d csgrjhu lkbM fM”k rS;kj gks tk,xhA vkxs c<+s vkSj blesa “kkfey gks tk,sAa fnlEcj 201 5

vkidk xkbM loZJs"B [kjhn

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

[kwclwjr vkSj izdk'keku

estiks'k dk R;kSgkj ds vuqlkj lqna j gksuk cgqr vko”;d gS] fuLlUnsg] blh izdkj iVk[ks] pedhyk ltkoVh lkeku] eksecfÙk;ka vkSj Qwyksa ds gkj HkhA bl lsfVax esa dqN fØlel Hkkst ij iz;ksx fd, tkus okys lqna j cÙkZu vkSj lq:fplai™k dVyjh dks Hkh “kkfey dj ysAa vkf[kjdkj] ;g ekSle viuh Vscy dks lHkh [kwclwjr vkSj izdk”keku pht+ks ls ltkus dk gSA 1. R;kSgkj esa ijksls tkus okys IySVj] ikVhZ IysV]as vk/kqfud dVyjh] vkSj fØlel dk estiks”k vkSj jUujlA vxys eghus fnlEcj dh jax O;oLFkk ds laxzg esa mre Vscy lsfVax ds ckjs esa tkus; next.co.uk

Yourfoodmag.com

ØsV vkSj cSjy gkWfyMs 2015 dySD”ku R;kSgkj ds ekSle dk mRlo gSA cÙkZuksa ds u, fMt+kbu]?kj dh mÙkd`’V ,Dlsljh vkSj Vscy ds fy, vk/kqfud QS”ku dh O;oâr lkexzh thou esa izfrfnu Vscy ds fy, f”k’Vrk ykrh gSA ØsV vkSj cSjy esa & flVh lsVa j fejfMQ vkSj ekWy vkWQ n ,ejsVl; crateandbarrel.com 3. gkmt+ vkWQ Qjstj+ ds }kjk vius fØlel ds nksigj ds Hkkstu dks ;knxkj cuk,sAa lqna j cÙkZuksa ls ysdj R;kSgkj ls lacfa /kr usifdul rd vkSj pednkj fØLVy Xyklosvj ls ysdj fof”k’V est+ iks”k rd] muds ikl lHkh dqN gS tks vki dks bl R;kSgkj ds ekSle esa mre Vscy ltkus ds fy, pkfg; houseoffraser.co.uk 2.

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Hkkjr dk Lokn

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pksj ckt+kj dks NksM+uk dfBu gS( bl jsLrjka ds ckgj ,d jaxfcjaxh VqdVqd gS tks bldk izpkj djrh gSA mldk izo”s k }kj cgqr cM+k vkSj [kqyk gS pwfa d ;g gksVy ykWch ls tqMk+ gqvk gS] ij tSls gh geus vksjusV vkpZ ds uhps pyuk “kq: fd;k] geus [kqn dks ,d lts gq, jsLrjka esa ik;k tgka fofHk™k izdkj dh fofp= ewfrZ;ka vkSj ydM+h ij uDdk”kh iznf”kZr gks j[kh FkhA ge ,d [kqys fdpu ds lkeus ls xqtjs] tgka “ksQ viuk dkS”ky fn[kk jgs Fks] vkSj ge ,d lqna j lh est ds lkeus cSB x,A gekjh ehuw tYnh gh vk xbZ vkSj osVj dqN fo”ks’k O;atuks ds ckjs esa le>us gsrq lgk;d FksA ehuw es cgqr ls fodYi ekStnw gS]a ftlesa xeZ vkSj BaMs ,fiVkbZtj+ lwi] fcj;kuh vkSj Hkh cgqr ls ekalkgkjh vkSj “kkdkgkjh izeq[k fodYiksa ds :i esa “kkfey gSAa brus vf/kd etsnkj fodYiksa ds dkj.k gesa viuk vkMZj nsus esa dfBukbZ gks jgh Fkh! vrr% tc geus viuk eu cuk fy;k vkSj mu dqN oLrqvksa ds fy, vkMZj ns fn;k ftUgsa geus igys dHkh p[kk ugha Fkk] dqN gh nsj dh ckr Fkh fd rhu fHk™k izdkj dh fMfiax lkWl ds lkFk osVj dqN iksIiMe ysdj vk x;k( ,d ijaijkxr iqnhus vkSj ngh dh Fkh] ftlesa mfpr ek=k esa elkys Mys gq, Fks] ,d f”keykfepZ ls cuh Fkh vkSj ,d VekVjksa ls cuh FkhA rhuksa gh dqN vf/kd Lokfn’V Fkha vkSj mu lHkh dks NksM+ ikuk dfBu FkkA gekjs xjek xje LVkVZl vk x, vkSj muesa ls cgqr vPNh [kq”kcq vk jgh FkhA I;kt+ dh Hkqft;k ckgj ls djkjh Fkh vkSj vanj ls eqyk;e vkSj [kq”kcqnkj Fkh] ;|fi gesa ;g vViVk yxk fd ge nks yksxksa ds fy, 3 Hkft;k ijkslh xbZA “kk;n 4 Hkft;k dqN ykHkizn gksrhaA fpdu fVDdk idkSMk+ vR;ar Lokfn’V Fkk( uje vkSj jlhyk eykckj eqxZ] Lokfn’V vkSj elkysnkj!

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vo/kh ySac pki elkyk] Hkjiwj vkSj rh[kk

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❉■❇❂❁▼▲✿❁❂❃❄❅❆❇❈❉❊❋●❍■❏❐❑❒▲▼◆❖◗❘❙❚❀✑✒✓✔✕✖✗✘✙✐✍✝✻✽✼✛✌✎✏ ★✩✪✫✬✭✮✯✰✱✲✳✴✵✶✷✸✹✺❞✁✠✃✄☎✾✆☛✈✉✿☞❛❝❜✚✜✞✟

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" €$€£¥₩฿руб

italic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

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d_italic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ±”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

d_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨¥`¡™£¢§¶•ªº–“‘«…æ÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜ØŒ‰Íˇ¨„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ±”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

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nsed_light_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

ensed_medium_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

ensed_bold_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›ﬁﬂ‡°·‚—±”’»ÚÆ¯˘¿ ±”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

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ghtItalic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? ¬µ˜øπœ®ß†¨√∑≈¥�`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ç¨¬£¬•‚Ç©‡∏ø—Ä—É–±

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? µ˜øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ç¨¬£¬•‚Ç©‡∏ø—Ä—É–±

talic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? µ˜øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒÂ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚÆ¯˘¿ ”’»ÚÆ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ç¨¬£¬•‚Ç©‡∏ø—Ä—É–±

Start the weekend in the atmosphere of elegance and sophistication with Giornotte’s award-winning Friday brunch.

From freshly shucked oysters to hand-pulled noodles, Giornotte Friday brunch at The Ritz-Carlton Abu Dhabi, Grand Canal returns in the new season with over 30 live cooking stations as well as a dedicated dessert room in Dolce café. Linger longer with an after-party at Sorso Bar with a selection of handcrafted beverages and resident DJ on the decks. Starting at AED 300 ++ per person.

For more information and reservations, please contact 9712-818-8282 or e-mail abudhabi.restaurants@ritzcarlton.com.

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14 18 22

TE X T: ARVA ABBA S , BROWNIE BLUES , BROWNIEBLUES .COM; IM AGES: SHUT TERS TOCK

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Former Director of Kitchens/Executive Chef Kai–Uwe Klenz of Radisson Blu Hotel, Cairo Heliopolis

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lfid tSyh esa ohy D;wcl ds fy, % ,d cÙkZu esa ohy usd ds lkFk dVs gq, I;kt+] ,d xktj] lsyjh] gjs I;kt+] dkyh fepZ ds nkus vkSj rst iÙkk feykdj j[ksAa i;kZIr ek=k esa lQsn vaxjw dk jl] lQsn fljdk vkSj ikuh Mkysa ftlls ehV Mwc tk,A mldks mckys]a vkap /kheh dj nsa vkSj cÙkZu dks <d nsAa ehV ds eqyk;e gksus rd vk/ks ?k.Vs ds fy, /khjs /khjs idk,sAa tc ehV eqyk;e gks tk,] cÙkZu esa ls mls fudky nsa vkSj B.Mk gksus nsAa ehV dks 2 lsVa hehVj X 2 lsVhehVj ds D;wct+ ds vkdkj esa dkV ysAa 2 nwljh xktj dks eghu VqdM+kas esa dkV ysa vkSj ehV ds lkFk feyk nsAa ehV dks ,Lizl s ksa di esa v.Mksa ds dqN VqdM+kas ds lkFk j[k nsAa di ehV 3@4 Hkj tkuk 1

fnlEcj 201 5

1 1@2 fdyksxzke vkyw 300 feyh yhVj lkvj Øhe 50 feyh yhVj lQsn fljdk Loknvuqlkj ued vkSj dkyh fepZ dk ikmMj • ltkus ds fy, 8 jkst+esjh czkafpl • • • •

'kSiZM ySEc LVh;w Hkkstu Øe % e [q ; Hkkstu 8 yksxks a ds fy, • • •

2 fdyksxzke ySEc ysx fcuk gM~Mh ds 1 fdyksxzke I;kt+ 4 rst iÙks

fnlEcj 201 5

1 ehV

dks 2 lsaVhehVj X 2 lsVhehVj ds D;wct+ ds vkdkj esa dkV ysa vkSj mlesa ls pchZ dks gVk nsaA pchZ ds VqdM+ksa dks dslksjy esa j[k nsa] xje djsa vkSj “ks’k dks fudkys nsa tks j[kus ds ckn jg xbZA ehV vkSj dVs gq, I;kt+ksa dks feyk,saA vPNh rjg czkmu gksus rd

rysaA i;kZIr ek=k esa ikuh Mkysa ftlls ehV Mwc tk,A mlesa ued] dkyh fepZ vkSj rst iÙks Mkysa] mckysa] vkap de dj nsa vkSj ,d ?k.Vs rd /kheh vkap ij idk,saA 2 blds ckn] LVh;w esa fNys gq, vkyw Mkysa vkSj 30 feuV rd /kheh vkap ij idk,saA bl le; ds vuqlkj 20 feuV ckn MDdu gVk nsa ikuh dh ek=k de gksus nsaA tc vkyw ewyk;e gks tk,sa] lkvj Øhe vkSj fofuxj feyk,saA vkap ls mrkj ysaA ijkslus ds fy, % xgjh IysV esa LVh;w dks Mkysa vkSj lkvj Øhe vkSj jkst+esjh czkafpl ls ltk,saA

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IM AGES: SUPPLIED, SHUT TERS TOCK ; RECIPES COURTES Y: CHEF K AI–UWE KLENZ , FORMER DIREC TOR OF KITCHENS/E XECUTIVE CHEF R ADISSON BLU HOTEL , C AIRO HELIOP OLIS

vkidh jlksbZ O;atu

xsg¡w dh Øhe iqfMax Hkkstu Øe % Mst+VZ 8 yksxksa ds fy,

iqfMax ds fy, • 500 feyh yhVj nw/k • 150 xzke phuh • 5 xzke ouhyk • 150 xzke xsg¡w dh Øhe • 10 xzke ued

• 40 xzke • 3 v.Ms • 50 xzke

eD[ku

fd”kfe”k $ ltkus ds fy, vfrfjä • lk¡psa ds eD[ku lkWl ds fy, • 3 v.Mksa dk ihyk Hkkx • 100 xzke phuh • 10 xzke eDdbZ dk vkVk • 400 feyh yhVj vaxwj dk jl 1 nw/k

esa ouhyk vkSj phuh feyk dj mckysAa tc nw/k mcyus yxs mlesa yxkrkj fgykrs gq, xsg¡w dh Øhe dks feyk,sAa ued Mkysa vkSj mldks mcyus nsa tc rd vkidks ewyk;e lk iksyUs V izkIr u gks tk,A vkap ls mrkj

Yourfoodmag.com

ys]a mlesa eD[ku feyk,sa vkSj B.Mk gksus nsAa fd”kfe”k vkSj v.Mksa ds QsVs gq, lQsn Hkkx ds lkFk ,d&,d djds mlesa v.Mksa ds ihys Hkkx feyk,sAa /khjs&/khjs feyk,sa vkSj eD[ku yxs gq, iqfMax lk¡ps esa Mky nsAa cM+s ls iSu esa ftlesa mcyk gqvk ikuh gS esa lk¡ps dks j[k nsAa mldks 40 feuV rd mcyus nsAa 2 lkWl ds fy, % phuh dks v.Mksa ds ihys Hkkx vkSj eDdbZ ds vkVs ds lkFk QsVa Aas yxkrkj fgykrs gq, /khjs&/khjs xquxqus vaxjw s ds jl dks mlesa MkysAa xkM+k gksus rd vkap ij j[ksAa yxkrkj fgykrs jgsAa vkap ls mrkj ysa vkSj BaMk gksuk “kq: gksus rd fgykrs jgsAa ijkslus ds fy, % lk¡ps ls iqfMax fudkysAa IysV ds chp esa j[ks]a lkWl Mkysa vkSj fd”kfe”k ls ltk,sAa

fnlEcj 201 5

ehBh] ek/kq;HZ kjh ijEijk,¡!

iqrx Z kyh feBkbZ ds cgqr gh 'kkSdhu gksrs gSAa pkgs vki ?kj esa gks ;k ;k jsLrjka es]a vkidh IysVksa dks est ij ls rc rd ugha gVk;k tk,xk] tc rd vki feBkbZ dk Lokn ugha ysrs gSAa gekjs ikl vkids fy, dqN ikjaifjd iqrx Z kyh fØlel fe"Bkuksa dh lwph gS] & ftls lHkh mRloh estksa ij vo'; gksuk pkfg,A

vtsfovl

ehBh nkuksa vkSj yseu fQfyax ls Hkjs ;s lHkh iqrx Z kyh i‚dsV eq¡g esa j[krs gh fi?ky tkrs gSAa vtsfovl dks lnhZ ds ekSle esa [kk;k tkus okyk ,d Js"B] vkjkenk;d uedhu [kk|&inkFkZ ekuk tkrk gSA fØlel ds tknqbZ lqx a /a k dks eglwl djus ds fy,] nkyphuh vkSj phuh ds lkFk fNM+dAs 10@12 vtsfovl ds fy, • 250 xzke vkVk • 2 vaMs • 1 cM+h pEep eD[ku • 1 cM+h pEep rsy • 13-5 cM+h pEep ikuh • ued] ,d pqVdh

fnlEcj 201 5

tSruw dk rsy phuh] fNM+dus vkSj ltkus ds fy, Hkjus ds fy, • 500 xzke fpdih • 250 xzke phuh • fjQkbaM ued] ,d pqVdh • ,d pqVdh nkyphuh ikmMj vkSj uhacw dk jl • •

,d dVksjs es]a vkVk] vaMk] eD[ku vkSj rsy dks rc rd feykrs jgs]sa tc rd vkidks ,d eqyk;e yksbZ çkIr ugha gksrh gS] bl nkSjku blesa FkksMk+ &FkksMk+ xeZ ikuh ued Hkh Mkyrs tk,aA vius gkFkksa ls yksbZ dks feykrs jgsa tc rd ;g dksey ugha gks tkrk gS vkSj mlds ckn bls ,d ydM+h ds cksMZ ij j[ksAa vkVs dh yksbZ dks ue 1

diM+s ls <ad nsa vkSj bls 1 ?kaVs ds fy, NksM+ nsAa 2 1 ?kaVs ds i'pkr] ?kqekrs gq, fiu dh enn ls yksbZ dks [khapas vkSj bls ,d vaMkdkj vkSj yEch vk—fr çnku djsAa 3 bl nkSjku] fpdih vkSj eS'k dks idk,a tc rd vkidks ,d iwjh çkIr ugha gksrk gSA 4 ,d d<+kgh es]a phuh dks blds vk/ks otu rd ikuh Mky dj mckysa tc rd ;g / kkxsnkj fLFkfr esa ugha igqp ¡ tkrk gSAa 5 vc bls vkap ij mrkj nsa vkSj fpdih yksbZ esa ,d pqVdh fjQkbaM ued] ,d pqVdh nkyphuh ikmMj vkSj uhacw dk jkl MkysAa 6 lHkh dks feyk,a vkSj iSVh dks HkjsAa bls tSruw ds rsy esa rc rd ÝkbZ djsa tc rd ;g lqugjk Hkwjs jax dk ugha gks tkrk gSA bls BaMk djsa phuh fNM+dj ijkslAs

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cksyks&jh

uUgsa ;h'kq dks rhu if.Mrksa vkSj migkj ds ,d ladrs ds :i es]a cksyks&jh çrhdksa ls Hkjk gqvk gS% yksbZ lksus dk çrhd gS] Qy yksgcku dk çfrfuf/kRo djrk gS vkSj dsd dk vn~Hkqr [kq'kcw /kwi tyus ds xa/k dks ifjofrZr dj nsrk gSA 6 &8 yksxksa ds fy, • 15 xzke ltho ;hLV • 10 cM+h pEep nw/k • 250 xzke vkVk • 120 xzke lw[ks] joknkj Qy • 25 xzke fd'kfe'k • 12 v[kjksV • 2 vaMs • 50 xzke phuh • 50 xzke eD[ku • 1½ I;kyh larjs dk jkl • 1 vaMk • 50 xzke ihuV~l • 1 MªkbZ cz‚M chu • 1 d‚bu • 6 phuh ?ku] ltkus ds fy, • vkVk] phuh flji ;k eqjCck

dk feJ.k

xeZ nw/k vkSj ;hLV dks feyk,aA blesa 50 xzke vkVk vkSj vf/kd nw/k Mkys ¼;fn 1

Yourfoodmag.com

vko';d gks½ rkfd ;hLV vkids gkFkksa ls fxj iM+As yksbZ dk ,d xsna cuk,a vkSj bls xeZ] 'kq"d LFkku esa c<+us nsAa 2 75 xzke joknkj Qy vkSj v[kjksV dkVsA 'ks"k cps gq, vkVs dk <sj yxk,a] chp esa ,d dqvka rS;kj djsa vkSj mlesa vaMk] eD[ku] phuh vkSj larjs dk jl MkysAa lHkh ?kVdksa dks feyk,aA vc igys rS;kj fd, x, ;hLV dks MkysAa bls ckgj ls rc rd feykrs jgsa tc rd vkidks eqyk;e yksbZ çkIr ugha gks tkrk gSAa yksbZ dks ckgj ls vUnj dh vksj bl rjg ls QsVa s ekuksa ;g czM s gks] tc rd ;g eqyk;e vkSj pednkj ugha gks tkrk gSA vc blesa dVs gq, joknkj Qy] fd'kfe'k vkSj v[kjksV MkysAa 3 blds ckn yksbZ dks ,d vkVk okys dVksjh esa j[ksa vkSj bls 4 ?kaVs rd c<+us nsAa bl le; ds ckn] bls xksy VqdM+s esa ifjofrZr djs]a vkSj ,d fNæ dk fuekZ.k djus ds fy, blds chp esa ,d ,Y;wfefu;e di ;k ,d [kkyh Hkkstu dk tkj j[ksAa 4 vius vaxB w s dk mi;ksx djrs gq,] yksbZ ds chp esa ,d fNæ djsa rkfd vkidks ,d iq"ikatfy vkdkj çkIr gksA iq"ikatfy ds ,d fdukjs esa pkdw ls ,d fNæ cuk,a vkSj yisVs gq, pkSMs+ chu dks yksbZ ds vanj dh vksj /kdsyAas 5 iq"ikatfy dks dqN joknkj Qyksa dh enn ls ltk,¡ vkSj bls 30 feuV rd c<+us ds fy, NksM+ nsAa vc vaMs dks ihVdj mls iq"ikatfy ij QSyk nsa vkSj bl ij ikbu uV vkSj phuh fNM+d nsAa

vkidh jlksbZ O;atu

I;kyh ;k QwM tkj dks chp esa ls fudky nsa vkSj bls 180å lsfYl;l rd igys ls xeZ vksou esa 30 feuV rd ;k Hkwjk gksus rd lsd a As 7 vc bls BaMk gksus nsa vkSj FkksMh+ ped çnku djus ds fy, FkksMk+ tSe ;k phuh MkysAa 6

jktk vius chps esa ls ;g fu.kZ; ys ik;k fd ;h'kq dks lcls igys migkj dkSu nsxkA viuh ;k=k ds nkSjku os ,d csdj ls feys ftlus mUgsa ,d czM s dk ,d VqdM+k fn;k ftlds chps esa pkSMk+ chu ¼cht½ fNik gqvk FkkA ml csdj us mUgsa crk;k fd tks czM s ds VqdM+as dks chu ¼cht½ ds lkFk [kk,xk] og ;h'kq dks lcls igys migkj nsus dk vf/kdkjh gksxk vkSj mu lHkh vius fookn dks lekIr djus ds fy, bl çLrko dks Lohdkj dj fy;kA blfy,] iqrx Z kyh fØlel ds le; fdaXl dsd ¼jktk ds dsd½ esa ,d pkSMk+ chu ¼cht½ Mkyrs gSAa ifjokjksa ds ,d= gksus ij] tks chu ¼cht½ [kkrk gS]a mlls vxys o"kZ cksyks&jh [kjhnus dh vk'kk dh tkrh gSAa bls okLro esa nqHkkZX;iw.kZ ekuk tkrk gS]a blfy, fLFkfr dks larfq yr djus ds fy, ogka flDdk j[kk tkrk gSa vkSj tks dksbZ flDdk ;k f=adVs thrrk gS]a mls lkSHkkX;'kkyh ekuk tkrk gSAa

fnlEcj 201 5

vkidh jlksbZ O;atu

António Gomes, Executive Chef, Corinthia Hotel Lisbon

fQYgksl] vkb, bls dsoy MksuV dg dj cqyk,¡] ,d ÝkbZ fd;k gqvk feBkbZ ftls lHkh ilan djrs gSAa muij phuh] nkyphuh vkSj [kkus okys dksYM fNM+dk tkrk gSAa 24 fQYgksl ds fy, • 1dsth vkVk • 12 vaMs • 250 xzke eD[ku • 50 xzke ltho ;hLV] • luqæh ued] ,d pqVdh • rsy • phuh vkSj nkyphuh ;k phuh flji 1 ,d dVksjh esa vkVk] vaMk] eD[ku] [kehj

vkSj leqæh ued Mky dj mls vPNh rjg ls feyk,aA 2 bls xsn a dk vkdkj çnku djsa vkSj xeZ LFkku esa j[ksa tc rd yksbZ eqyk;e vkSj likV ugha gks tkrk gSAa ,d ckj ,slk djus ds ckn] yksbZ ds uV ds vkdkj ds Hkkx dks yx dj ns]a vkSj mls viuh cka;h gkFk ds gFksyh ij j[ksa vkSj yksbZ dks vius nkfgus gkFk ls [khaprs gq, NksV& s NksVs dIl ¼I;kfy;ks½a dk fuekZ.k djsAa 3 xeZ rsy esa mls ÝkbZ djsa ijUrq vf/kd ÝkbZ ugha djsAa ijkslus ds fy, % phuh vkSj nkyphuh fNM+d dj ;k phuh ds flji esa Mqck dj ijkslAs

fnlEcj 201 5

lksagksl

iqrx Z kyh Hkk"kk esa lksga ksl dk vFkZ gksrk gS ^LoIu*A blesa tjk Hkh vk'p;Z ugha gS fd ;s lHkh ÝkbM dsd MksuV~l ds leku fn[kkbZ nsrs gSa vkSj budk Lokn cgqr gh vPNk gksrk gSA iqrx Z ky es]a fofHkUu çdkj ds lksga ksl rS;kj fd, tkrs gSAa phuh ds ?kksy esa Mqcks;k gqvk ;k ckjhd phuh ls luk gqvk] lksga ksl fØlel dk yksdfç; fe"Bku gSA 50 lksga ksl ds fy, • 1 yhVj ikuh • 200 xzke eD[ku • 15 xzke ued • 600 xzke vkVk • 18 vaMs • rsy flji ds fy, • 500 xzke phuh • 2 yhVj ikuh ltkus ds fy, • phuh vkSj nkyphuh] ,d pqVdh

•

1 nkyphuh dh NM+h] 1 uhacw dk fNydk

e/;e vkap ij dM+kgh esa ikuh] eD[ku vkSj ued Mkysa vkSj mls mcyus ds fy, j[k nsAa 2 tc rsy mcyus yxrk gS] rc mlesa vkVk Mkydj rsth ls pyk,a tc rd feJ.k ,d eqyk;e yksbZ esa ifjofrZr ugha gks tkrk gS] ftls xsna ds vkdkj esa <kyk tk ldrk gSA 3 vc d<+kgh dks vkap ij ls mrkj nsa vkSj mlesa ,d&,d dj vaMk MkysAa 4 mlds ckn] yksbZ ls NksVs vkdkj dh xsna rS;kj djsa vkSj mls lqugys gksus rd rsy esa ÝkbZ djsAa vc bls fudkydj bl ij phuh vkSj nkyphuh fNM+d nsAa 5 nwljh d<+kgh es]a phuh vkSj ikuh dks j[kdj mckysa tc rd ;g eksrh dh voLFkk esa ugha igqp ¡ tkrk gS] vc blesa viuh ilan ds vuqlkj [kq'kcwnkj Lokn feyk,a ¼tSls ofuyk½ vkSj lksga ksl ij Qqgkj MkysAa ijkslus ds fy,% ,d nkyphuh dh NM+h vkSj uhacw ds fNydk ds lkFk ltk dj ijkslAs 1

Yourfoodmag.com

RECIPES COURTES Y: ANTÓNIO GOMES , E XECUTIVE CHEF, CORINTHIA HOTEL LISBON; IM AGES: SUPPLIED

fQYgksl

*;g vkuafnr gksus dk ekSle gS! ikbZ vkSj di dsd ls ysdj] 'kksVZczsM vkSj dsd ikWIl( mRloksa ds bl ekSle esa gekjs NqfĂŞ;ksa ds fy, fo'ks"k :i ls rS;kj fd, x, O;atu&lwph dh enn ls ytht idoku rS;kj djsa

fnlEcj 201 5

Yourfoodmag.com

TE X T: ALIA EL AL A MI, THE CHEF AND FOUNDER OF LOOSHI ’ S JLT, LOOSHIS .COM; IM AGES: SUPPLIED, SHUT TERS TOCK

vkidh jlksbZ O;atu

Luks¶ysd dsd ikWIl

ektZjhu ds lkFk vPNh rjg ls feyus rd phuh feyk,aA 3 blds ckn] ,d ckj esa ,d vaMk MkysA 4 fQj ofuyk vkSj vkVk Mkydj mls vPNh rjg ls feyk,aA 5 dsd i‚i lkaps esa cSVj Mkysa] dsoy vk/ks Hkkx rd 6 bls 15 ls 20 feuV rd idk,aA fQj BaMk gksus ds fy, NksM+ nsaA 2

20 dsd ikWIl r ; S kj dj sa

• ½ I;kyh joknkj phuh • ½ I;kyh ektZjhu • 3 vaMs • 1 Vh,lih ofuyk • ½ I;kyh vkVk • ½ I;kyh fi?kyk gqvk lQsn • 1 I;kyh dVk gqvk ukfj;y 1 igys

Yourfoodmag.com

p‚dysV

vksou dks 180° lsfYl;l rd xeZ djsaA

ijkslus ds fy, % çR;sd dsd i‚i dks fi?kys gq, lQsn p‚dysV esa Mqck, vkSj mlds ckn dVs gq, ukfj;y ds VqdM+sa esaA fnlEcj 201 5

fØlel Vhª pkWdysV dsd 15 didsd r ;S kj dj s a

didsd ds fy,% • 1 1@3 I;kyh cgwí's ;h; vkVk • ¼ pEep csfdax lksMk • 2 pEep csfdax ikmMj • ¾ dksdks ikmMj ehBk u fd;k gqvk • ued] ,d pqVdh • 3 pEep eD[ku • 1½ I;kyh phuh • 2 vaMs • 1 pEep ofuyk • 1 I;kyh nw/k

fnlEcj 201 5

dsd dks ltkus ds fy, rS;kj fd, x, feJ.k ds fy, % • 2 I;kyh ckjhd phuh • 2 pEep eD[ku • 2 pEep nw/k • ½ pEep ofuyk • gjk [kk| jax • ltkoVh eksrh lsfYl;l rd vksou dks igys ls xeZ djsAa 2 vkVk] csfdax lksMk] csfdax ikmMj] dksdks ikmMj vkSj ued dks ,d&lkFk feyk,aA 3 eD[ku ds lkFk phuh dks QsV a ]s ,d ckj esa ,d vaMk feyk,aA ofuyk MkysA 1 170°

lw[ks baxM sz h;sVa ds lkFk fefJr djsAa 4 cSVj esa nw/k dks /khjs&/khjs feyk,aA 5 didsd ykbuj dh enn ls didsd eksYMj dh ykbu rS;kj djs]a mlds ckn mlesa cSVj dks mysM+ nsAa 6 15 feuV rd idk,aA fQj mls BaMk gksus ds fy, NksM+ nsAa 7 cQZ teus ds fy,: eD[ku dks phuh ds lkFk QsVa ]s rc mlesa nw/k vkSj ofuyk MkysA rRi'pkr bfPNr gjk jax çkIr djus ds fy, mlesa [kk| inkFkZ ds fy, mi;qä gjk jax MkysA 8 lai.w kZ didsd ds Åij iÙkksa dk fuekZ.k djus ds fy, xzkl ikbfiax fVi dk mi;ksx djs]a tks ,d fØlel ds isM+ ls feyrk&tqyrk gksA ltkus ds fy, eksrh dk mi;ksx djsAa

Yourfoodmag.com

vkidh jlksbZ O;atu

iEifdu ikbZ 8 yksxksa dks ijksls

• 350 xzke LohV ØLV isLVªh • 2 I;kyh csfdax chu] dM+kgh

dks Hkjus ds fy, i;kZIr • 750 xzke idk gqvk díw] NksVs VqdM+kas esa dVk gqvk • 2@3 I;kyh eghu lQsn phuh • ½ pEep ued • tk;Qy] ,d pqVdh • 1 pEep nkyphuh • 2 vaM]s QsVk gqvk • 2 pEep fi?kyk gqvk eD[ku] • 2@3 I;kyh nw/k • 1 pEep ckjhd phuh lsfYl;l rd vksou dks igys ls xeZ djsAa 2 isLVªh dks Mkys vkSj 20 lseh xgjs

csfdax dM+kgh dks j[ksAa BaMk gksus ds fy, jsÝhtjsVj esa j[ksAa 3 vkVk] csfdax lksMk] csfdax ikmMj] dksdks ikmMj vkSj ued dks ,d&lkFk feyk,aA 4 ikpZe ~ UV dkxt ds Åij ij lse dks j[ksa vkSj 15 feuV rd isLVªh dks lsd a ]s chu dks gVkus ds ckn fQj ls 10 feuV lsd a As 5 vksou ds rkieku dks 210å lsfYl;l rd c<+k nsAa 6 díw dks feyk,aA 7 phuh] ued] tk;Qy dks díw ds feJ.k esa feyk,a vkSj fQj lHkh dks fefJr djsAa 8 ,d ckj esa ,d vaMk MkysA eD[ku vkSj nw/k feyk,aA lfEefJr gksus rd feykrs jgsAa 9 vc blds Åij ls igys ls lsd a k gqvk ØLV mysM+ nsAa fQj ls yxHkx 40 feuV rd idk,aA 10 mls BaMk gksus ds fy, NksM+ nsAa

1 180å

Yourfoodmag.com

ijkslus ds fy, % ckjhd phuh vkSj ,d pqVdh nkyphuh fNM+dAs fnlEcj 201 5

vkidh jlksbZ O;atu

'kkWVZczsM jsufM;j fcLdqVl 15 fcLd Vq l

r ;S kj dj s a

• 100 xzke eD[ku • 50 xzke phuh • 150 xzke vkVk • ltkoVh jax lQsn] 1 150° lsfYl;l 2 'kkar gksus rd

dyk vkSj yky

rd vksou dks igys ls xeZ djsaA eD[ku dks fgykrs jgsa]

fnlEcj 201 5

rc Øe'k% vkVk vkSj phuh feyk,aA 3 vkVs dks rc rd xwaFkrs jgs] tc rd ;g fpidus ugha yxrk gSA 4 xwaFks gq, vkVk dks csys] vkSj mls 5lseh ds o`Ùkkdkj vkdkj esa dkVsaA 5 mls ,d csfdax Vªs esa j[ksa vkSj 20 feuV ds BaMk gksus ds fy, NksM+ nsaA 6 mls BaMk gksus ds fy, NksM+ nsaA ijkslus ds fy,% ltkoVh cQZ dk mi;ksx djsa rkfd og ckjgflaxk ds leku fn[kkbZ nsaA

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Malecon presents Chef Aleixis straight out of Cuba. Join us for a culinary trip around Latin America with a sizzling selection of authentic Cuban dishes and the best cocktails in town.

vkidh jlksbZ O;atu

Dykfld czkmuh

pkWdysV ds fy, lPps I;kj ls cukbZ xbZ] vki lkjh Dykfld czkmuht+ vius fy, j[k ldrs gSa ;k fe=ksa vkSj ifjokj okyksa ds lkFk ckaV ldrs gSAa

• • • • • • • • • •

vWou dks 320&330o lsyfl;l ij izh&ghV djsa vkSj ,d NksVs csfdax iSu dks ukWu&fLVd dqfdax LizS ls ;k eD[ku ls fpduk djsAa 2 lw[kh lkexzh dks ,d lkFk feyk,sa vkSj bldks ckjhd vkSj yEi&Ýh cukus ds fy, dbZ ckj Nku ysa A 3 lw[kh lkexzh esa vkW;y] ;ksxVZ] ouhyk ,DlVªV s vkSj bUgs / khjs ls vPNs izdkj ls feyk,sAa /;ku j[ksa fd vki feJ.k dks /khjs ls feyk jgs gSAa vxj feJ.k lw[kk gks] dqN cwna s ikuh ;k nw/k dh Mky nsAa 4 bl csVj dks leku :i ls csfdax iSu esa Mkysa vkSj 30 feuV rd csd djsAa ¼vof/k esa varj vkWou ij fuHkZj gSA VwFkfid dk iz;ksx djds lqfuf”pr djsa fd csVj iw.kZ :i ls id x;k gSA½ 5 csdM czkmuh dks lai.w kZ :i ls BaMk gksus nsa vkSj vkd’kZd pdksj VqdM+kas ds dkV ysAa 1

fnlEcj 201 5

RECIPES COURTES Y: ARVA ABBA S , BROWNIE BLUES , BROWNIEBLUES .COM; IM AGES: SUPPLIED, SHUT TERS TOCK

4 & 6 O;fä;ksa ds fy, rS;kjh dk le; % 15 feuV idus dk le; % 45 feuV

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fnlEcj 201 5

[kkfrj djus okyh dM+d czkmuh czkmuh ds dM+diu dk viuk gh vuqHko gSA nwljs MstV+ Zl tks xje ;k BaMs gksrs gSa mu ls fHk™k dM+d czkmuh vkids thHk dks vyx izdkj dh vuqHkwfr ds lkFk lkFk ¶ysoj ls Hkjiwj gksus ds dkj.k mls epyk ldrh gS tks vkids fiz; Lokn dks foày dj nsxkA pkWdysV lkWl ds fy, • ¼ di nw/k@Øhe • ¼ di pkWdysV ¼feYd ;k MkdZ½ lkFk gh 1 Ldwi ouhyk vkbLØhe ¼;k dksbZ Hkh ¶ysoj½

fnlEcj 201 5

pkWdysV dks NksVs NksVs VqdM+kas esa rksMs+ vkSj ,d ckmy esa j[k nsAa 2 nw/k ;k Øhe dks mcyus rd xje djsa vkSj fQj bldks ckmy esa Mky nsAa 3 nw/k dks pkWdysV ds lkFk FkksMh+ nsj ds fy, iM+s jgus nsa vkSj ,d eqyk;e vkSj xk<+h lkWl cukus ds fy, feJ.k dks vPNh rjg feyk,sa A ¼blds LFkku ij] vki LVksj ls [kjhnh gqbZ lkWl dk Hkh iz;ksx dj ldrs gS]a dsoy 1@2 di ekØksoos esa xje djsa mcyus rdA½ 1

ijkslus ds fy, % 1 yksgs dh IysV dks lh/ks vkap ij 2&3 feuV

ds fy, xje djsAa tc IysV xje gks tk,] bldks /;ku ls ydM+h ds LVsM a ij j[k nsAa 2 pkWdysV lkWl vkSj czkmuh dks vyx ls 30&40 lSfdaM ds fy, ekbØksoos esa xje djsAa 3 czkmuh dks yksgs dh IysV ij j[ksa vkSj ml ij vkSj mlds vklikl pkWdysV lkWl Mky nsAa mlesa ls vki Hkki fudyrh gqbZ ns[k ik,sx a s vkSj bl le; lkWl dh lqjlqjkus dh vkokt+ lqu ldsx a As 4 ouhyk vkbLØhe dk ,d Ldwi ysa vkSj /;ku ls czkmuh ds Åij j[k nsa vkSj ckfd cph gqbZ gkWV pkWdysV vkbLØhe ij Mky nsaA

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Dykfld czkmuh ds vfrfjDr

lksprs gSa fd lHkh czkmuht+ dk tSlk Lokn gksrk gS\ vki dks vk”p;Z gksxk fd ,d lkexzh D;k dj ldrh gS ;g Lokn dks vkSj :i dks iwjh rjg ls cny ldrh gS A ;gka ij czkmuh ds csVj esa rhu vklku ls ou&LVsi Qsjcny djds vki czkmuh ds Lokn] [kq”kcw vkSj :i dks iwjh rjg ls cny ldrs gSaA vkSj gka] bu lHkh dk vius vki esa leku :i ls Lokn vkSj vuwBk vuqHko gS!

vkidh jlksbZ O;atu

uedhu Qt czkmuht+

/kheh vkap ij 1 ½ fLVd fcuk ued dk eD[ku vkSk 2 vkmUl MkdZ pkWdysV dks yxkrkj pykrs gq, xje djsaA 2 feDlpZ dks vkap ls gVk,sa vkSj bles ¼ di dksdksvk ikmMj] 3 v.Ms] 2 di phuh] 1 ½Vh Liwu ouhyk ,DlVSªDV] vkSj 1 di Nkuk gqvk vkVk feyk,sa tc rd feJ.k vPNh rjg ls lekfo’V u gks tk,A 3 bl csVj dks fpdukgV yxs csfdax iSu esa Mkysa vkSj blds Åij ½ Vh Liwu leqæh ued MkysaA 4 cVj ukbQ ls /khjs ls ?kwekrs gq, ued dks csVj dh Åijh lrg ij QSyk,sa vkSj bldks 180o lsyfl;l ij 35 feuV rd idk,saA 1

dkWQh czkmfut+

/kheh vkap ij Hkkjh rys okys lkWliSu esa 2 fLVd fcuk ued okys eD[ku] 5 vkmUl dksdksvk ikmMj] 2 Vscy Liwu bLVSUV ,Lizslks fi?kyk,saA bl feDlpZ dks /khjs ls QsVsa tc rd eqyk;e gks tk,A bl feJ.k dks xquxquk gksus rd BaMk djsa vkSj 2 di phuh vkSj 1 Vh Liwu ouhyk ,DlVSªdV QsVsaA 2 ,d&,d djds 5 v.Ms Mkysa vkSj FkksM+h&FkksM+h nsj esa feyk,sa tc rd feJ.k eqyk;e vkSj pednkj gks tk,A feJ.k esa ½ Vh Liwu ued] 1 Vscy Liwu nkyphuh vkSj 1 di vkVk feyk,sa vkSj feJ.k feyk,sa tc rd vPNh rjg ls lekfo’V u gks tk,A 3 csfdax iSu esa bl csVj dks QSyk,sa vkSj 180o lsyfl;l ij 25&30 feuV rd idk,saA 1

cVjfeYd czkmfut+ 1 [kVk

nw/k cukus ds fy,] 1 Vscy Liwu fousxj ;k uhcw dk jl 1 di feYd esa Mkysa vkSj vPNh rjg feyk,saA dqN feuV ds fy, bl feJ.k dks j[k nsaA ½ di cVj feYd ;k [kVs nw/k dks rkt+s csdM czkmfut+ ds Åij Mkysa] [kkl rkSj ij tc ;s xquxqus gksaA czkmfut+ dks cVj feYd lks[kus nsa vkSj tc laiw.kZ :i ls BaMk gks tk, rks pdksj ;k yacs vkdkj esa dkVsaA 2 cps gq, cVj feYd ls] vki Lokfn’V pkWdysV&cVjfeYd ÝkWlfVax cuk ldrs gSaA ¼ di eD[ku] 3 Vscy Liwu dksdksvk ikmMj vkSj cps gq, [kVs nw/k dks ,d lkWliSu esa Mkydj mckysaA tc feJ.k FkksM+k BaMk gks tk,] blesa 2 vkSj ¼ di vkbflax “kqxj vkSj ½ Vh Liwu ouhyk ,DlVSªdV feyk,sa vkSj fctyh ds feDlZ ls feyk,sa eqyk;e gksus rdA dês gq, ihdsul feyk,sa vkSj vPNh rjg cVj feYd czkmfut+ ij MkysaA

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fnlEcj 201 5

vkidh jlksbZ O;atu

vjok vckl] n gkVZ ,.M czus chgkbaM czkmuh cY;wt]+ BrownieBlues.com

vksVehy czkmfut+

fpifpis pkWdysV CySM a ds lkFk vksVehy] v[kjksV vkSj fd”kfe”k dh xq.kork ds dkj.k bl Lokfn’V czkmuh dk Lokn fnO; yxrk gSA

• 2 di jksyM vksVl • 1 ½ di vkVk • fd”kfe”k] pkWdysV fpil]

fnlEcj 201 5

dVs

gq, v[kjksV ¼oSdfYid½ vWou dks 350o lsyfl;l ij 10&15 feuV rd izhghV djsAa 2 9 bap x 13 bap csfdax fVu dks eD[ku ls fpduk dj ysa ;k u fpidus okyk idkus dk rsy fNM+dAas 3 cM+s dkap ds ckmy esa eqyk;e eD[ku] lQsn phuh vkSj czkmu “kqxj dks rc rd feyk,sa tc rd feJ.k ds ,d leku xkM+k vkSj Øheh u gks tk,A 4 yxkrkj QsV a rs gq, ,d & ,d djds v.Ms MkysAa 1

ijksluk % 40 yksxksa ds fy, • 1 di eqyk;e fcuk ued okyk eD[ku • ½ di nkusnkj lQsn phuh • 1 di gYdh czkmu “kqxj • 2 Vh Liwu ouhyk ,DlVSªdV • ½ Vh Liwu ued • 2 v.Ms • 1 Vh Liwu csfdax ikmMj • 1 Vh Liwu csfdax lksMk

viuh ilan ds vuqlkj ouhyk ,DlVSªdV] ued] csfdax ikmMj] csfdax lksMk] vkVk] fd”kfe”k] pkWdysV fpil] jksyM vksVl vkSj v[kjksV feyk,sAa bl feJ.k dks /khjs ls vkSj yxkrkj feyk,sAa 6 tc lkjh lkexzh Hkhx tk,] csVj dks ,d leku csfdax fVu esa QSyk nsAa 7 bl feJ.k dks vWou esa 20&25 feuV rd csd djsa ;k tc rd iw.kZ :i ls csd gks tk,A VwFkfid dk iz;ksx djds tk¡p djsa D;k feJ.k dk chp dk Hkkx vPNh rjg csd gks x;k gSA ijkslus ds fy, % tc BaMk gks tk,] czkmuh dks NksVs pdksj ;k yacs vkdkj esa dkV ysa vkSj vkbflax “kqxj vkSj@;k nkyphuh fNM+d dj ijkslAas 5

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vkidh jlksbZ tYnh idkuk

TE X T: A S TOLD TO PURVA G ROVER, IM AGES: SUPPLIED, SHUT TERS TOCK

vkidk 5&feuV dk&Hkkstu tktZ vukLrkldksl “ksQksa ds ifjokj ls gSaA muds nknkth ;wuku ds }hi jksgMl ij vusd jsLrjka vkSj ijaijkxr ljk;ksa ds ekfyd Fks vkSj muds firkth us egku “ksQ cuuk mUgha ls lh[kkA ;|fi esjs firkth us dqfdax dks dHkh Hkh is”ks ds :i esa ugha fy;k] os esjs fy, ekLVj “ksQ gSa vkSj os gh gSa ftUgksaus eq>s fny ls dqfdax djuk fl[kk;kA tktZ nqcbZ ds nks dkyZlu jsft+Mksj gksVyksa ds fy, jktLo o`f) ds dyLVj funs”kd gSa] muds dke esa vR;kf/kd la[;k,a vkSj lkaf[;dh “kkfey gSa] Þog ,d izdkj ds LVkWd ekdsZV gSa!Þ 24 eghus dh vfuok;Z fefyVjh lsok ds nkSjku os ;wukuh lsok esa Lo;a ,d “ksQ FksA ÞeSa ftl jlksbZ dk izHkkjh Fkk mlds 10 “ksQ izfrfnu 500 flikfg;ksa vkSj vQljksa ds fy, [kkuk idkrs FksAÞ vkt os vius ifjokj vkSj fe=ksa ds fy, ;wukuh O;atu cukuk ilan djrs gSaA mudh iRuh Ýkal ls gSa vkSj muds nks I;kjs ls cPps gSa] ,d 13 o’khZ; csVh vkSj ,d 10 o’khZ; csVk gSA ÞeSa ges”kk vius O;atuksa esa viuk fny vkSj vkRek “kkfey djrk gw¡] tSlk fd esjs firkth us eq>s fl[kk;k] vkSj eSa pkgwaxk fd esjs cPps Hkh esjs ;s xq.k viuk,aAÞ शामिल हों

Rkkt+kft+dh] ,d ;wukuh fMi • 500 xzke Nkuk gqvk ;wukuh ;ksxVZ • 1 [khjk] cM+k • 2&3 dfy;ka yglqu • 3&4 lks;k dh Vgfu;ka • vkWfyo vkW;y • Loknkuqlkj ued vkSj lQsn fepZ • ;wukuh vkWfyo ¼lkcqr] xkfuZ”k djus ds fy,½ 1 [khjs

dks dn~nwdl dj ysaA 2 yglqu dks pkdw ls ihlsa@ckjhd dkV ysa ¼;k vki xkfyZd isLV dk Hkh iz;ksx dj ldrs gSa½A 3 lks, dh Vgfu;ksa dks ckjhd dkVsaA 4 laiw.kZ lkexzh dks ,d lkFk feyk ysa mlesa vkWfyo vkW;y] ued vkSj fepZ MkysaA 5 vkWfyo~l ls ltk,saA 6 ØSdjl] ØqfMVl ds lkFk [kk,sa ;k bls lykn Mªsflax ds :i esa iz;ksx djsaA

,d ekfld [kaM] tgka ij ge tYnh idus okys ilanhnk Hkkstu ¼5] 10 vkSj 30 feuVksa ds Hkhrj rS;kj gksus okys½ vius ikBdksa ds lkFk lka>k djrs gSAa vxj vki viuk dksbZ O;atu ;gka izdkf”kr djokuk pkgrs gSa rks gesa editorial@yourfoodmag.com ij fy[ksa

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fnlEcj 201 5

Go Healthy with DinnerTime! www.dinnertime.me

fo'o n'kZu

?kj vkSj ckgj ds fy, ikd'kkyk laca/kh çsj.kkA

TE X T: PURVA G ROVER; IM AGES: SUPPLIED, SHUT TERS TOCK

vf/kd ÅapkbZ okyk R;ksgkj lsaV eksfjRt vkl&ikl fLFkr ijaijkvksa esa Mwcs Nqfê;ksa ds fy, vkd"kZd fjl‚VZl ~ esa ls ,d gSA [kwclwjrh ls çsj.kknk;h ,uxfnu ?kkVh esa fLFkr gS] lsVa eksfjRt mPp 'kSyh esa fp= iqfLrdk esa of.kZr lfnZ;ksa dh lqna jrk dk vkuan eukrk gSAa >hy ds Åij ,d 'kkunkj lqna j LFkku] vkSj ç—fr] l‚¶V liksV]Z laL—fr] ifjokfjd xfrfof/k;k¡ vkSj 'kkafr dk ,d vkd"kZd feJ.k lHkh bls ,uxfnu ?kkVh ds fljekSj & vkSj lalkj ds lcls lqna j vkSj tcnZLr fjlksVZ ds :i esa çfrf"Vr djus ds fy, ,dtqV gks tkrs gSAa 25 ls 29 tuojh rd vij ,uxfnu Lokfn"V Hkkstu ds ç'kaldksa ds fy, ,d LoxZ ds :i esa ifjofrZr dj fn;k tk,xkA vij ,uxfnu xzkmcqUMu ds dSUVu esa ,d mPp ?kkVh gS] tgk¡ vki lsVa eksfjRt dk çfl) 'kgj] lqna j >hy vkSj 'kkunkj yach iSny ;k=k ds VªYs l ns[k ldrs gSA bl lIrkg ds nkSjku] tkikuh

Yourfoodmag.com

ekLVj 'ksQ lkFkh gksVy ds LFkkuh; ekLVj 'ksQ ds lkFk&lkFk] vlk/kkj.k vkSj lq[kn vuqHko çnku dj esgekuksa dks vk'p;Z esa Mky nsx a As vçR;kf'kr lqnjw iwohZ Lokfn"V O;atuksa dh J`[a kyk ,d vrqyuh; R;ksgkj laL—fr esa lHkh bafæ;ksa ds fy, 1]800 ehVj dh ÅapkbZ ij Hkkstuçseh yksxksa dk bartkj dj 1]800 jgk gS% dsfEiaLdh xzkM a gksVy Msl csl a ij HkO; 'kqHkkjEHk ,d lq[kn 'kq#vkr gksxh] blds lkFk O;fäxr Lokfn"V fMuj vkSj Lokfn"V lQkjh gksxh] fQj cn#Ùk iSyl s gksVy esa 'kkunkj jlksbZ ikVhZ] lkFk gh vkxs fo'ks"k ?kVukvksa vkSj VsfLVax dk vk;kstu fd;k tk,xkA bl mRloh lIrkg dk loksPZ p dk;ZØe 'kkunkj ch,eMCY;w xqeZS fQukys dk vk;kstu lHkh ekLVj 'ksQ ds lkFk dqye gksVy lsVa eksfjRt esa fd;k tk,xkA vf/kd tkudkjh d¢ fy,% stmoritz.com/ar/

oSf'od dk;ZØe% iksrkJ; ij fn VsLV v‚Q rLekfu;k] v‚LVªfs y;k esa bl eghus rLekfu;kbZ mRikn dk t'u euk,

Fkhe okrk%Z jlksbZ ?kj rd fØlel dh [kq'kh ykuk bl R;ksgkj ds ekSle es]a R;ksgkjh jax ds lkFk vius jlksbZ ?kj dks ltk,] D;ksfa d] ;gh rks lHkh O;atuksa dks idk;k tk jgk gS!

;k=k% lIrkgkar esa ?kj ls ckgj [kkus dh rS;kjh dsfEiaLdh gksVy vteku ds cxhps esa

Rofjr xi'ki% vkd"kZd eqLdku] isV Hkjuk eSfDle roksjksx‚o] eq[; 'ksQ] osLuk] dkSujkM nqcbZ ds ckjs esa tkuuk

jlks b?Z kj thy dks ltk,a Adorn kitchen tkj] nLrkuk vkSj vf/kd] i`"B With jars, mittens & more,

3838 Page

fnlEcj 201 5

canjxkg ij HkO; MjcsaV unh] gkscVZ ds ,sfrgkfld ?kkV vkSj lykeudk Iysl rLekfu;k ds mRiknksa ds okf’kZd vk;kstu ^n VsLV vkWQ rLekfu;k dks ,d “kkunkj i`’V Hkwfe iznku djrs gSaA 'kCn vkuafndk lwn

IM AGES: SHUT TERS TOCK

Lekfu;k vkWLVªsfy;k dk nf{k.kre jkT;] vxj vki Hkkstu es :fp j[krs gSa rks bl o’kZ ;g LFkku vkidh vodk”k lwph ij t+:j gksuk pkfg,A ,d lIrkg ds fy,] rLekfu;k dh jkt/kkuh gkscVZ] ;gka ij rLekfu;k dk lcls cM+k QwM QsfLVoy vk;ksftr djus okyk gS tgka ij bl }hi ds LFkkuh; vkSj vuwBs mRiknuksa ij /;ku dsfa ær jgsxkA LFkkuh; mRiknksa dks p[kus vkSj Hkkstu idkus ds fy, mIlqd yksxksa ls feyus ds fy, vkSj mUgs csgrjhu Hkkstu cukrs gq, ns[kus fy, ;gka ij 28 fnlacj] 2015 vkSj 3 tuojh 2016 ds chp tk,sA rLekfu;k ds lh&QwM] pht+] cSjjht+] izpfyr “khr&ekSle ds fy, xzis csojst ¼vaxjw dk jl½] blds lkFk lkFk mRd`’V euksjt a d dk;ZØe vkSj ifjokj ij dsfa ær xfrfof/k;kaA ;g gkscVZ flVh dkÅafly }kjk lapkfyr fd;k tkrk gS] VsLV vkWQ rLekfu;k gkscVZ ds rVorhZ HkwHkkx] fizl a l s OgkQZ u-1] ikjfy;kesVa gkÅl ykUl vkSj lykekudk ykUl ij vk;ksftr fd;k tkrk gSA blds vk;kstu dk le; ,sls fu/kkZfjr fd;k tkrk gS fd ;g egkdkO;h; vksiu&vks”ku flMuh ds lkFk lkFk gkscVZ ;kWV jsl ds lax lax gh vk;ksftr gksA gkscVZ dh xehZ xje gksrh gS tks lw;Z ds izdk”k dh ekStnw xh esa yach “kkesa iznku djrh gSa vkSj uxj ds LFkku dks fp=or lqna j :i esa n”kkZrh gS vkSj ;s lHkh dkj.k bl LFkku ij ?kweus ds fy, tkus ds fy, i;kZIr gSA lHkh ds fy, fu”kqYd QwM bosVa vkSj [kkus] euksjt a u esa “kkfey gksus vkSj foJke] dks vki bles “kkfey dj ldrs gSAa rLekfu;k vius “kq) rkts Hkkstuks] mxkus dh izkphu ifjfLFkfr;ksa vkSj f”kYi Hkkstu m|ksx tks lh&QwM] chQ] vkSj ySac ls ysdj Ms;jh mRiknksa] LVksu ÝwVl] cSjjht+ lsc vkSj lfCt;ka

fnlEcj 201 5

vkSj dqN nqyHkZ Hkkstu tSls fd dslj] VªQyl vkSj ftulSax rd ds fy, izfl) gSA pkgs vki lh QwM [kkuk ilan djrs gks ;k fQj vkidks ehBk [kkuk vPNk yxrk gks] fo”ks’krkSj ij rS;kj dh xbZ VsfLVax Vasªy ¼Hkqxrku ij miyC/k½ vkidks m|ksx dh Hkhrjh tkudkjh izkIr djus dk vkSj mRikndksa ls feyus dk volj iznku djrh gS lkFk gh ;gka vkidks mudk Lokn p[kus dks Hkh fey tkrk gSA bl QsfLVoy esa izfr o’kZ 265]000 n”kZd vkrs gSa vkSj bldk Js; gkscVZ flVh dkÅalhy dks tkrk gS fd ;g dk;ZØe lqfu;ksftr gksrk gS tgka ij /kwi esa vkSj Nkao esa cSBus dh i;kZIr O;oLFkk gksrh gS vkSj ihus dk ikuh tSlh ewyHkwr lqfo/kkvksa ij cgqr vf/kd /;ku fn;k tkrk gSA ;gka ij cPpksa ds fy, Hkh xfrfof/k;ka gksrh gSAa iwjk ifjokj QsfLVoy dh >yd QsfLVoy ds VokbZbZV flusek esa ns[k ldrk gSA VsLV vkQW rLekfu;k dh uo o’kZ dh iwoZ la/;k dh ikVhZ vo”; gh tkus ;ksX; gksrh gSA jkr cgqr jksekapdkjh gksrh gS tgka csgrjhu Hkkstu vkSj euksjt a u lHkh fn”kkvksa ls izokfgr gksrk gSA vkfr”kckth ds nks fo”kky izn”kZu] QSfeyh Qk;jodZl tks 9-30 lk;a izkjaHk gksrs gSa vkSj nwljk tks e/;jkf= esa “kq: gksrk gS] nksuks gh vuqHko ns[kus ;ksX; gksrs gSAa ge dgrs gS]a bl esa “kkfey gks tkvks! QsfLVoy dh tkudkjh dc % 28 fnlacj] 2015 l 3 tuojh] 2016 dgka % gkscVZ] rLekfu;k] vkWLVªfs y;k izos'k 'kqYd % fu”kqYdA uo o’kZ dh iwoZ la/;k dh ikVhZ dk fVdV yxrk gSA vf/kd tkudkjh ds fy, % thetasteoftasmania.com.au

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vkidh nqfu;k oSf”od vk;kstu

dS'kySl bl o’kZ QsfLVoy dS”kySl gksus tk jgk gSA ifj’kn dkWeuosYFk cSd a vkWQ vkWLVsªfy;k bZ,QVhihvks,l ¼bySdVªkWfud QaMl VªkLa Qj ,V iokabV vkWQ lsy½ iz.kkyh ftls ^vycVZ^ dgk tkrk gS] bls crkSj bl dk;ZØe ds nkSjku Vªk;y yxkus tk jgk gSA 2015@16 ds VsLV vkWQ rLekfu;k esa gksus okys lHkh ysu nsu ds fy, lHkh txgksa ij VpLØhu VscysV yxk, x, gSAa Hkkstu vkSj csojsft+l ds fy, vkidks udn Hkqxrku ugh djuk iM+x s k] vfirq vki vius O;fäxr bZ,QVhihvks,l MsfcV ;k ØsfMV dkMZ dk iz;ksx dj ik,sx a ]s fcydqy oSls gh tSls fd tc fdlh nqdku ;k jsLrjka esa bZ,QVhihvks,l dh [kjhn dh tkrh gSA blesa dksbZ Hkh U;wure [kjhn djus dh vko”;drk ugh gS vkSj bl iz.kkyh dk iz;ksx djus ij xzkgd ls dksbZ “kqYd ugh fy;k tkrk gSA vxj vkids ikl O;fäxr bZ,QVhihvks,l MsfcV ;k ØsfMV dkMZ ugh gS rks fu”kqYd ^VsLV^ izhisM dkMZ vkidk dS”k ^yksM^ djkus gsrq vkids fy, miyC/k gksxkA dkMZ dks ckj&ckj iz;ksx fd;k tk ldrk gS vkSj bls vla[; ckj jh&yksM fd;k tk ldrk gSA lkFk gh] tc Hkh vki pkgsx a s rc bles cph gqbZ “ks’k jkf”k vkidks ykSVk nh tk,xhA

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fnlEcj 201 5

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TE X T: PURVA G ROVER; IM AGE: SHUT TERS TOCK

fร lel dh [kqf'k;kยก jlksbZ esa yk,a

vkidh nqfu;k Fkhe V‚d

NqfÍ;ksa dk le; cgqr lk Hkkstu idkus vkSj [kkus dk gksrk gS] bldk vFkZ gS vki vkSj vkids fiz;tu cgqr vf/kd le; jlksbZ esa O;rhr djus okys gSa! blfy, dSlk gks vxj jlksbZ esa iz;ksx dh tkus okyh lgk;d oLrqvks dks ltkus dh oLrq,sa cukdj muls jlksbZ dks R;kSgkj ds ekSle ds fy, ltk,sa\ lksfp, eXl] dqdh dVlZ] dfNZ;k¡] IysVsa vkSj vU; oLrq,aA xqIr erZcku % vkids ikl ;g cgqr ls gksrs gSa] D;k vkids ikl ugh gS\ uhps ds Hkkx dks Qkse] :bZ ;k lsa/kk ued ls Hkj nsa] vkSj vkids ikl vkd’kZd luks tkj cu tk,saxs! Pkk; ds rkSfy;s % usifdu vkSj pk;@ cÙkZu ds rkSfy;s( iqjkuk] Qhdk ;k u;k & vki buls cafVax cuk ldrs gSaA vkidks flQZ /kkxk] lwbZ vkSj dSaph pkfg,A Nyuh % vxj vkids ikl yky ;k gjh Nyuh gS] bldks ikbu dksul] ;k vxj vki pkgsa rks vkd’kZd lLrh pht+ksa ls vkSj okW;y ls Hkj nsa vkids ikl lqanj lk lsUVjihl rS;kj gks tk,xkA dsd dh IysV % blesa dsd u ijkslsa] mlds LFkku ij fØlel ds migkj blds Åij j[k nsaA dqdh dVlZ % bUgsa pØ ds vkdkj esa j[ksa] VqdM+ksa dks rkj ls cka/k ysa] vkSj cks yxk,sa( vkidk NYyk rS;kj gks tk,xkA feVVsUl % xqMck; uSifdu fjaxl] gSyks feVVsUlA dVyjh dks yky&gjs&lQsn feVVsUl esa j[ksaA fÝt eSxusVl % vllsljht dks fØlel Vªh ds vkdkj esa O;ofLFkr djsa ¼eSxusVl fiDplZ] bR;kfn½A ;k fQj ,d NksVk lk fØlel Vªh yk,sa vkSj mls f[kM+dh dh LySc ij j[k nsaA nw/k dh cksrysa % bUgsa dSaMh dsUl ;k ØSucsfjt ls Hkj nsaA ;k fQj izR;sd esa ,d lQsn eksecÙkh Mkysa] vkSj izR;sd cksry dh xnZu ij fjCcu cka/k nsaA pksfIiax cksMZ % bls ,d diM+s ls <d nsa] ;k fQj mls oSls gh yVdk nsaA Mcy Vsi dh lgk;rk ls ml ij gkWfyMs dkMZ iznf”kZr djsaA

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fnlEcj 201 5

leqæ rV ds fdukjs

lIrkgkar esa ckgj Hkkstu djuk

,d LofIuy LVsds'ku% dsfEial gksVy vteku ds cxhps esaA geus viuk lIrkgkar Lokfn"V vkSj ytht O;atuksa dk yq¶r mBkrs gq, O;rhr fd;kA 'kCn fde csdu

fnlEcj 201 5

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vkidh nqfu;k Hkze.k

iqy esa Luku] dksbZ\

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fnlEcj 201 5

ij is'k fd;k tkrk gS½] fpdsu foax dk vkuan mBk;k tks tks Hkkjh vkSj jlhyk Fks] blds lkFk gh gesa ueZ vkSj lqxfa /kr ySEc p‚i vkSj dqN rkts vkSj elkysnkj >haxs dk vkuan mBk;kA fe"Bku Hkkstu gekjs fy, lcls dfBu Hkkx FkkA fofHkUu çdkj ds fodYiksa ds lkFk vkSj gekjs rkyw dks ilan vk jgs çR;sd O;atu ds dkj.k] gesa vius vius fodYiksa dks de djuk iM+k D;ksfa d okLro esa ge mruk gh [kk ldrs Fks ftruk gekjs isV esa lek ldrk FkkA p‚dysV gstyuV ewl xqca n] LVª‚csjh VkVZ vkSj p‚dysV fVª;ks ,sls rhu O;atu Fks] ftudk geus vkuan mBk;k tcfd esjs lkFkh us fLuX/k LVª‚csjh] dkjesy M‚e vkSj ,d iS'ku ÝwV Øhe dk yq¶r mBk;kA cgqr gh etsnkjA fe"Bku dk Qy okyk Hkkx rktk vkSj fpÙkkd"kZd Fkk] p‚dysV xk<+k vkSj vkd"kZd Fkk tcfd dkjesy M‚e etsnkj fe"Bku Fkk! dqy feykdj] geus g¡lrs&xquxqukrs vkSj cxhps ds vkjkenk;d ikVhZ ds ekgkSy esa i;kZIr is; inkFkZ ds lkFk ,d 'kkunkj uk'rs dk vkuan mBk;kA leqæ rV ds fdukjs Vgyrs gq, geus lqUnj

fnlEcj 201 5

lw;kZLr dks ns[kk vkSj iwy esa ugkus dk vkuan mBk;k] vkSj mlds ckn ge jkr ds nsj ls [kkus ds fy, yxHkx rS;kj FksA geus pkbuht jsLrjka] gS rkvks] ds O;atuksa dks p[kus dk QSlyk fd;k] tks tks çkekf.kd dsuVksuht vkSj flpqvku O;atu ijkslrk gSA ge bl jsLrjka ds lqUnj ydM+h dh ltkoV vkSj eqLdqjkrs gq, deZpkfj;ksa dks ns[kdj [kq'k FksA geus 'kq:vkr djus ds fy, fofHkUu çdkj fMe lqEl vkSj dqN isfdax Md ds fy, vkns'k fn;kA Hkjk gqvk vkSj FkksMs+ cukoV ds lkFk idkSMh+ uje vkSj eqyk;e Fkk ¼>haxk] fpdu vkSj leqæh >haxk½ vkSj cr[k ueZ vkSj lqxfa /kr FkkA ge eq[; dkslZ dks ysdj FkksMs+ Hkze esa iM+ x, D;ksfa d ge fu.kZ; ugha ys lds fd D;k [kk,a vkSj D;k u [kk,a] vkSj bl my>u esa gekjs eu esa tks vk;k geus mldk vkMZj fn;kA yky djh l‚l ds lkFk fefJr leqæh Hkkstu vR;ar gh ytht vkSj euHkkou Fkk! FkksMk+ elkysnkj vkSj lqna j rjhds ls Øheh] leqæh Hkkstu dks loZJ"s B rjhds ls idk;k x;k FkkA CySd chu l‚l ds lkFk dM+kgh esa ryk gqvk

chQ ifêdk ueZ vkSj vkSj Lokfn"V Fkk] vkSj ;kax&pkm dM+kgh esa rys gq, pkoy ds lkFk 'kkunkj <ax ls feydj [kkus dk vn~Hkqr vkuan çnku djrk FkkA blds lkFk gh geus esuw ls gVdj feBkbZ vkSj [kês fpdu ds fy, Hkh vkMZj fn;kA ;g esjs lkFkh dk ilanhnk O;atu Fkk vkSj os bls esjh bPNk ekudj [kq'k FksA fpdus mPp xq.koÙkk okyk Fkk vkSj mlds lkFk pVuh loZJ"s B fu;a=.k çnku dj jgk FkkA ;g gekjs fnol dk cgqr gh etsnkj lekiu Fkk! gekjs Bgjus ds nkSjku] geus ukLrs dk Hkh Lokn fy;k] tks rkts Qyks]a ngh] lsds gq, O;atuksa vkSj idk, gq, O;atuksa vkSj vU; Hkh fofHkUu çdkj ds O;atuksa ls Hkjiwj Fkk] ftlds ckjs esa vki lksp Hkh ugha ldrs gSAa lHkh O;atuksa dks fof'k"V <ax ls idk;k vkSj lqna j <ax ls is'k fd;k x;k FkkA ge cq[kkjk] gksVy esa Hkkjrh; vkmVysV esa ,d 'kkunkj nkor ds lkFk vius vn~Hkqr LVsd's ku dk lekiu fd;kA lqna j vkarfjd lkt&lTtk ds dkj.k ;g okLro esa Hkkjrh; gksus dk vglkl fnyk jgk Fkk] vkSj ge vius

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IM AGES: SUPPLIED

vkidh nqfu;k Hkze.k

cq[kkjk] gksVy esa Hkkjrh; vkmVysV

dk;Z esa O;Lr lsQ] xkMZu czap

vkyh'kku MhyDl d{k

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fnlEcj 201 5

vkidh nqfu;k Hkze.k

gS rkvks] tks çkekf.kd dsuVksuht vkSj flpqvku O;atu ijkslrk gS

xkMZu czap esa] feBkbZ ds <sjksa ds fodYi miyC/k gSa] çR;sd etsnkj vkSj Lokfn"V

vxys Hkkstu ds fy, cgqr mRlkfgr FksA Loxr is; ds :i esa is'k fd;k tkus okyk vke dk yLlh lqLoknq o Øheh gksus ds lkFk eu dks [kq'k djus okyk FkkA ,d O;kid vkSj jksekapd esuw ds lkFk] geus vius rhu ilanhnk O;atuks]a iuhj fVDdk] ¼d‚Vst pht Øhe vkSj elkyksa ds lkFk elkysnkj ftls feêh ds vksou esa /kheh xfr ls idk;k tkrk gS½ ranjw h lykn fefJr ¼xzhYM lCth vkSj iuhj elkys esa fyiVk vkSj ranjw xzhYM fd;k gqvk½ vkSj lh[k

fnlEcj 201 5

dckc ¼HksM+ dhek elkys ds lkFk dckc dk lhadps esa fijks dj fQj ydM+h ds dks;ys ds vkx ij xzhYM dj½ dk vkuan mBk;kA iuhj e[keyh vkSj bldk VqdM+k fo'kkydk; ¼eSa fuf'pr :i ls /;ku ugha fn;k½ FkkA ySEc ¼HksM+ dk ekal½ jlhyk vkSj lqna j Fkk rFkk lykn vU; nks O;atuksa ds elkys vkSj xk<siu dks de djus vkSj rktxh çnku djus ds fy, ,d lgh laxr FkkA vkd"kZd rFkk cgrjhu LFky] fouez deZpkjh vkSj O;atu csgrjhu FksA

gekjk lIrkgkar ytht vkSj tk;dsnkj O;atuks]a fouez vkSj ennxkj deZpkfj;ksa vkSj dsefiuLdh gksVy ds 'kq) vkjke ds chp cgqr gh etsnkj jgkA lcls c<+dj] ;g nqcbZ esa gekjs ls ek= 25 feuV dh ;k=k ij FkkA tc ge okysV ikfdax Z esa vius dkj esa tkus dk bartkj dj jgs Fks] eSua s vuqHko fd;k fd vusdksa ;knxkjksa esa ;g esjs gksVy dk igyk egku vuqHko FkkA vkf/kd tkudkjh ds fy,% kempinski. com/en/ajman/hotel-ajman/welcome

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K O O B E C A F R U LIKE O T A E R G N I W O PAGE T ION PRIZES! T I T E P M CO

cM+h eqLdku] Hkjs gq, isV Ekdfle oksjksxkso] gsM 'ksQ] osLuk] dksujkWM nqcbZ dks tkusA “kCn iwokZ xzksoj

ekdfle oksjksxkso dh idkus vkSj [kkus ds ckjs esa jkspd fl)kar gSAa Þtc vki [krs gSa rks eS vkids Lokn dks izf”kf{kr djrk gw¡] vkSj tc eSa idkrk gw¡ eSa vius dkS”ky dks izf”kf{kr djrk gw¡A bl izdkj dk fodkl esjs fy, egRoiw.kZ gS]Þ nqcbZ dksujkWM esa lcls izpfyr u;k ijaijkxr Lykfod jsLrjka osLuk ds gsM “ksQ ,slk dgrs gSAa blesa dksbZ “kd ugh fd 28 o’khZ; ;g “ksQ dgrs gSa fd mudk is”kk mUgs fujarj fodkl] lh[kus] xzg.k djus vkSj lq/kkj ykus dh vuqefr nsrk gSA ÞeSa ,d “ksQ gw¡ vkSj ;g [kqn esa gh esjs fy, ,d loZJ’s B ikd fof/k dkS”ky gSA eq>s bl ckr ls xoZ eglwl gksrk gS fd eSa yksxksa ds ewM dks ^cuk^ ldrk gw¡ vkSj muds psgjksa ij eqLdku yk ldrk gw¡AÞ os dqfdax ds vius “kkSd ds fy, viuh nknh dks Js; nsrs gS]a ÞeSa tc ckyd Fkk rc esjh nknh esjs fy, cgqr ls vuks[ks Hkkstu idkrh FkhA ,d lqna j lh egd ges”kk mudh jlksbZ ls vkrh jgrh Fkh] ogh xa/k eq> esc l xbZ gSA vc] eSa ogh Lokn dks jsLrjka esa nksckjk iSnk djuk pkgrk gw¡ ijarq ,d vk/kqfud rjhds lsAÞ dBksj ifjJe ds ckotwn] ekdfld ?kj dh jlksbZ esa idkus dk le; fudky ysrs gS]a Þeq>s HkjisV [kkus

fnlEcj 201 5

[kk, gq, yksxksa ds psgjks ij eqLdku ns[kuk vPNk yxrk gS!Þ ekdfle :l ds mÙkjh Hkkx ds jgus okys gSa vkSj os ?kj ds LFkkuh; mRiknksa dh deh eglwl djrs gS]a Þos mRikn vHkh Hkh nqcbZ ds ckt+kjksa esa cgqr de feyrs gSAa Þ vHkh os nqcbZ esa jgus okys Hkkstu izfs e;ksa dks Lysfod Hkkstu ls ifjfpr djkus dks csrkc gS]a Þ;gka ds yksx ges”kk dqN u, ds fy, gea”s kk rS;kj jgrs gSa vkSj eSa yxHkx lHkh laLd`fr;ksa ds yksxksa ds fy, rS;kj gw¡A ;g ljy gSA izR;sd jk’Vª ds idoku ,d tSls gh gksrs gS]a mnkgj.kr% :l esa Maifyax gksrs gSa vkSj tkiku esa fMe le gksrs gSAa tc eSa fdlh nwljs ns”k esa tkrk gw¡] eSa viuh dqfdax dks muds dykfLd LFkkuh; O;atuksa dks lkFk tksM+ nsrk gw¡] tks esgekuksa dks muds Lokn ds vuqlkj O;atu dks peu djus dk fodYi iznku dj nsrh gS] vkSj rc os ,d u, idoku ls ifjfpr Hkh gks tkrs gSAa Þ fdlh Hkh {ks= ds Hkkstu ds ckjs ess mUgs rhu pht+s vR;f/kd ilan vkrh gS]a oks lfCt;ksa vkSj Qyksa dh cgqr lh fdLesAa tc os dqfdax ugh dj jgs gksrs gSa rc os Lo;a dks iqjkuh dqd cqDl esa fyIr dj ysrs gS%a izfl) fo”kkjnksa dh ikd “kSfy;ksa dks i<+uk vkSj mUgs xzg.k djuk] Þiw.kZ lPpkbZ ikd fof/k;ksa esa gksrh gS] tks fdlh dqd

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IM AGES: SUPPLIED, SHUT TERS TOCK

ekdfle oksjksxkso] gsM “ksQ] osLuk] dksjukWM] nqcbZA

vkidh nqfu;k fDod pSV

ds fy, vk/kkj gksrs gSAa Þ os fuf”pr rkSj ij ekurs gSa fd ,d egku “ksQ cuus ds fy, egkure “ksQksa ls lh[kus dh t+:jr gksrh gS]a vkSj izR;sd Hkkstu ds lkFk izfrfnu csgrj gksus dh fn”kk es dke djuk iM+rk gSA Þesjs vkn”kZ :lh Vhoh Ja[yk] fdpu ds “ksQ fodVj iSVªkfs op cfjukso gSAÞ os gsLVu CyesFky] tseh vkWfyoj] xksMksZu jkels rFkk vjtd ifjokj ds “ksQksa dh Hkh iz”kalk djrs gSAa D;k Hkkstu ds vkykspd mudks ijs”kku djrs gS\a Þesjs fy,] okLro esa vkykspd ds gksrs gSa tks esgeku ds :i esa jsLrjka esa Hkkstu djrs

gSAa vxj jsLrjka fMuj ds le; iwjh rjg ls Hkjk gksrk gS rks mldk eryc gS fd vki vkykspdksa dks izl™k djus dh fn”kk esa v{Nk dke dj jgs gSAa Þ bu fnuksa os nqcbZ ds Hkkstu iz”kaldksa dks izl™k djus ds fy, th rksM+ esgur dj jgs gS]a Þesjs lcls cM+s ÅtkZ cwLVj vkSj izfs jr djus ds ihNs esjk fopkj mUgs Lykfod O;atuksa ls ifjfpr djkukAÞ rks vxj vki :l] ;wØus ] csyk:fl;u rFkk ft;ksjft;u Hkkstu ds dykfld O;atuksa dks Lokn p[kuk pkgrs gSa rks vkidks ekywe gSa fd vkidks dgka tkuk gSA

fljfudh

d~fod ckbVl

fdlh jsLrjka ds fdpu ds ihNs dh rLohjksa dks fuEu izdkj ls tksM+k tk ldrk gSA jlksbZ ,d laxhr vkWdLs Vªk dh Hkkafr gksrh gSA eSa ,d okgd gw¡ vkSj esjh Vhe esjs laxhr ok| gksrs gSAa ge mlh izdkj idkrs gS]a ogh cVu nckrs gq, tSls fd ge lqna j laxhr dk l`tu dj jgs gksAa ^cSM a ^ izfrfnu dfBu vH;kl djrs gq, esgekuksa ds fy, cf<+;k Hkkstu cukrk gSA esjh bPNk lwph ij ,d Hkkstu xUrO; vksMl s k] eSa bl LFkku ij igys gh tk pqdk gw¡ vkSj eSa ml LFkku ij pkfg, ykSVuk pkgw¡xk] ;g vkxsfZ ud mRiknksa vkSj ikfjokfjd ikd fof/k;ksa dk [ktkuk gSA lqcg yksx izhokst+ dgh tkus okyh ekfdZV tkrs gS]a vkSj rkth eNyh] ehV vkSj lfCt+;ka ykrs gSAa eq>s ;g uxj cgqr ilan gSA esjh lwph esa ,d O;atuA okLro es]a eSa lalkj ds lHkh O;atuksa dks p[kuk pkgrk gw¡! esjk ilanhnk O;atu ,slk dksbZ O;atu gS gh ughA eq>s u, HkksT; inkFkZ p[kuk vPNk yxrk gSA ;|fi] esjh ek¡ ds }kjk rys x, vkyqvksa ds Lokn dh rqyuk fdlh ls Hkh ugh dh tk ldrh gSA

ekdfle oksjksxkso] dksjukWM nqcbZ osLuk ds gsM “ksQ fljfudh ] uk”krs gsrq muds ijaijkxr O;atu dh ikd fof/k lka>k djrs gSa Lkkexzh • 100 xzke dkWVst pht+ • 1 v.Mk • 1 Vscy Liwu vkVk • ouhyk vkSj phuh Loknkuqlkj

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• ltkus ds fy, esok] fd”kfe”k funsZ’k 1- dkWVst pht+ ] vaMk] vkVk] ouhyk vkSj phuh dks feyk,saA vki blesa esok ;k fd”kfe”k Hkh Mky ldrs gSaA 2- lHkh lkefxz;ksa dks ,d lkFk feyk ysa vkSj yxHkx 1 lsañehñ eksVkbZ dk ,d feuh iSudsd dks cuk,saA 3- nksuks vksj ls cVj esa rys cSfjjt+ ;k tSe ds lkFk ijkslsaA

,d Hkkstu tks eSa vkthou [kk ldrk gw¡ eS lksprk gw¡ vxj ,slk gqvk gksrk] eSa i=d gks pqdk gksrkA eSa blds fy, vkMZj nsrk gw¡ eSa LØSca yM ,Xxl ;k ÝkbZM iksVVs ksl tSls lk/ kkj.k O;atuksa dk vkMZj nsrk gw¡A pwfa d lHkh izfrHkk”kkyh O;fä lk/kkj.k gksrs gSAa ;k dHkh dHkh eSa osVj ls ml jsLrjka ds e”kgwj O;atuksa ds ckjs esa iwN ysrk gw¡A fnlEcj 201 5

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ckdh cpk Hkkstu& mUgsa dkSu çkIr djrk gS\ tc ge ,d lEeysu dk vk;kstu djrs gS] rc esjh lcls igyh fpark 'ks"k cps gq, Hkkstu dks ysdj gksrh gS]a pkgs eSa fMuj ikVhZ ds fy, [kkuk idk jgk gw¡ ;k ckgj ls ykus ds fy, vkns”k ns jgk gwA¡ 'ks"k cpk gqvk Hkkstu eq>s fcuk cqyk, esgeku ls vf/kd Hk;Hkhr djrk gSAa ftl le; esgeku vkj,lohih vkus yxs] esjk eku bl vk”kadk ls Hkjus yxk fd D;k gksxk ;fn & D;k gksxk ;fn mudk eu [kkus dk ugha gksxk\ D;k gksxk ;fn muesa ls dqN esgeku nsj ls vkrs gSa ¼tks] ftl rjg ls ,d bl txg esa nh xbZ gS!½ vkSj lh/ks eq[; Hkkstu [kkuk 'kq: dj nsrs gS\ eSa ckdh cps gq, {kq/kko/kZd HkksT; inkFkZ dk D;k d:axk\½ D;k gksxk ;fn os fe"Bku [kkus ds fy, ugha :drs gS\ ¼D;k jsÝhtjsVj esa i;kZIr txg gS\½ bu ckrksa dks ysdj eq>s xyr er le>s] esjs vfrfFk vPNk vkSj 'kkunkj [kkuk ilan djrs gSA tc os esjs ?kj vkrs gS] rc os vius lkFk viuk Hkw[k ysdj vkrs gS vkSj foyac gksus ls vkSj efnjk iku djus rFkk xi”ki vkSj cPpksa ds lkFk O;Lr gks tkus ls] ,slk le; vkrk gS tc [kkus dh bPNk gh lekIr gks tkrh gS] vkSj ,slh fLFkfr esa Hkkstu Qsd a us dh ukScr vk tkrh gS( /;ku nsa fd ckdh cps gq, Hkkstu dk fuiVku Hkh djuk gksrk gSA cs”kd ,slh fLFkfr es]a M‚xh cSXl vkSj Mhi Ýhtj cgqr gh lgk;d fl) gksrk gSA ;fn vkids vfrfFk vxys fnu uk”rs esa jksYl vkSj jSIl [kkus ds fy, rS;kj gks rks] rks eSa dguk pkgwx ¡ k fd muesa ls çR;sd dks ,d cSx nsAa bldh laHkkouk cgqr vf/kd gS fd os vkidh ckrsa ekudj [kq”k gksx a s & ;fn idk, x, Hkkstu dks ysdj os [kq”k gSa ;k os [kkuk idkus dks ysdj lqLr gS( blls dksbZ QdZ ugha iM+rk gS vkSj vkidk dk;Z laiUu gks tkrk gSAa fu;e ds rkSj ij] eSa ges”kk Q‚bYM c‚Dl rFkk cSXl rS;kj j[krk gw; ¡ fo”ks"k:i ls tc ckdh cps gq, dsd dks fuiVkus dh ckr vkrh gS! gkyk¡fd] eSa 'ks"k cps gq, fiTtk dks fdlh dks ugha nsrk gw(¡ BUMs] ckdh cps gq, fiTts ls vf/kd Lokfn"V vkSj ytht dqN vkSj ugha gksrk gSA vxyk loZJ"s B fodYi Hkfo"; esa mi;ksx djus ds fy, bu lHkh dks cSx esa Mky dj Ýhtj esa j[k nsuk gS]a fo”ks’k :i ls pVfu;ksa vkSj lfCt;ksa dksA

fnlEcj 201 5

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