Your Food Mag January Hindi Issue

gacy ex

vad 06 tuojh 2016

bafM;u Fkkyh

,d dykdkj dk dSuokl

,d gh IysVj ij vusd Loknksa dk feJ.k

xzhd czd s QkLV

dsi vkWQ xqM QwM

pkfeZx a Vscy VkilZ

dkWQh MªhEl

vÝhdk xksjes dSfiVy

Iyl

ikyd] xzhu xqMusl • ØkseosYl psjh QsfLVoy

vlk/kkj.k ikd “kkL=h ds lkFk dqfdax djuk

•

tuojh 2016

7

10

18

vkidk xkbM

laiknd dh fVIi.kh D;k py jgk gS% Hkkstu Mk;jh bl ekg ds LFkkuh; ikd –'; esa dgk¡ vkSj D;k gks jgk gS 7 ilan dk mRiknu% ikyd likV] QkoM+s ds vkdkj ds iÙks esa vkuan mBk,¡ 9 loZJs"B [kjhnkjh% d‚Qh dEiSfu;u vfuok;Z oLrq,a ftlls vkids d‚Qh vuqHko esa o`f) gksxh 10 tk¡pk vkSj ij[kk% ,d VsDl&esDl VªhV ;ksj QwM esx laikndh; çfrfuf/k yksdk] nqcbZ ejhu chp fjt‚VZ vkSj Lik esa Hkkstu dj mldh leh{kk djrs gSa 12 fo'ks’krk,a % 'kkunkj] fo'kky Hkkjrh; Hkkstu ,d Fkkyh esa fofHkUu tk;dksa ¼Loknks½a dk vuks[kk laxe 2 4

vkidh jlksbZ

idoku% dkWQh ds lkFk [kkuk idkuk! lfTtr d‚Qh rS;kj djsa ;k ,d Lokfn"V Hkkstu esa d‚Qh Mkydj vius rkyw dks vk'p;Zpfdr dj ns% d‚Qh ,d vlk/kkj.k ikd lkFkh gSA 24 idoku% xzhl dk uk'rk tc uk'rs dh ckr djrs gS]a rks xzhl esa bldh le`) ijaijk jgh gS] ge vkids fy, dqN yksdfç; idoku ysdj vk;s gSa 29 tYnh ls [kkuk idkuk% cl 5&feuV esa vkidk Hkkstu rS;kj Hkkstu ijksl%s Ýsp a VksLV] ,d Dykfld uk'rs dh lkekxzh 18

vkidh nqfu;k

32

32

34

36

40

46

40 Yourfoodmag.com

48

oSf'od ?kVuk % psjh ds fy, le; bl eghus Ø‚eosy psjh egksRlo esa yky jax dk mRlo eukrs gSAa Fkhe VkWd% vkids d‚Qh ds Vscy ij D;k gS\ bu ljy vkSj vkd"kZd est V‚ij ls vius d‚Qh Vscy dks ltk,aA lk{kkRdkj% f'kYih di jksc Mªis j dSuokl ,d lk/kkj.k d‚Qh di gSA ge dykdkj ds lkFk ckrphr djrs gSa vkSj mldh dyk ds ckjs esa vkSj vf/kd tkudkjh çkIr djrs gSAa ;k=k% Lokfn"V Hkkstu dk varjhi vk'p;Zpfdr dj nsus okyk çk—frd migkj ds chp fo'o Lrj dh d‚Qh vkSj Hkkstu ds lkFk] vÝhdk dh isVw jkt/kkuh dsi Vkmu gh og txg gks ldrh gSA Rofjr ckrphr% chu VkWd meax lwjh xziq ds lhbZvks] dSfiVy xziq d‚Qh dh [kir] mfpr d‚Qh di vkSj vf/kd ds ckjs esa jgL;ksa dk mn~?kkVu dj jgs gSAa ,d Fkkyh ij esjk thou% [kk| ladYi ;ksj QwM esx dh laiknd iqjok xzkos j bl ekfld LraHk esa viuh ikd vleatlksa dks lk>k dj jgh gaS

tuojh 2016

01

laiknd dh fVIi.kh

g

d‚Qh r ;S kj djuk!

vkidh jlksbZ O;atu

dkWQh lqlfTtr :i ls rS;kj djsa] ;k ,d vkd"kZd fM'k ds lkFk dkWQh dk etk ysdj vius rkyw dks vk'p;Z esa Mkysa! gk¡] dkWQh ,d vlk/kkj.k ikd lkFkh gSA ge vkids fy, O;atuksa dh J`a[kyk ysdj vk,a gSa tks lqfuf'pr djrk gS fd vki bldk vf/kd ls vf/kd ykHk mBk,aA

pkWdysV fpi&dkWQh efQu

4-6 O;fä;ksa

• 2 • 1

cM+k pEep cylkfed fljdk cM+k pEep ouLifr rsy] ds lkFk LVhd ij jxM+us ds fy, FkksM+k vf/kd • 2 cM+k pEep xgjk Hkwjk phuh • ½cM+k pEep dks"ksj ued • ¾ pEep eksVh filh dkyh fepZ • 1½ ls 2 ikmaM ekal dk VqdM+k] olk eqä 1 lHkh vo;oksa dks feyk,a vkSj] ekal Mkyus ls

dks ijkslus ds fy,

• 1

di etcwr dkyh ihlk gqvk d‚Qh ;k ,Lçslks

• 1 ½ cM+k pEep Mhtk¡ ljlksa • 2 yglqu dk tok] ckjhd dVk • 1 I;kt] ckjhd dVk gqvk

18

gqvk

igys] cfLVax ds fy, ckn esa mi;ksx djus ds fy, eSjhusM dk ¼ Hkkx vyx j[k nsaA mlds ckn] mlesa ekal MkysA mls Ýht esa de ls de 2 ?kaVs ls ysdj 24 ?kaVs rd BaMk gksus ds fy, NksM+ nsaA 3 fxzfYyax djrs le;] cfLVax ds fy, vyx ls eSjhusM dk mi;ksx djsaA okafNr :i ls idus rd bls lsadrs jgsaA 2

Yourfoodmag.com

tuojh 2016

12 efQu dk fuekZ.k djsa • 2@3 di olk;qä nw/k • 5 cM+k pEep eD[ku] fi?kyk gqvk • 3 cM+k pEep baLVsVa d‚Qh df.kdk • 1½ NksVk pEep osfuyk dk jl • 1 cM+k vaMk] gYds <ax ls ihVk x;k • 2 di cgwí's ;h; vkVk • 2@3 di phuh • ½ di vnZ/~ k ehBh p‚dysV fpIl • 2 NksVk pEep csfdax ikmMj • ½ NksVk pEep ued • [kkuk idkus dk Lçs 1 vksou dks 400 fMxzh lsfYl;l rd xeZ djsAa

Te x T: Your Food M ag te a M; Im ages: Shut terS tock

dkWQh elkysnkj fVDdk

nw/k] eD[ku] d‚Qh df.kdkvks]a osfuyk jl vkSj vaMs ,d lkFk feyk,aA lw[kh ekius di esa gYdk pEep vkVk Mkys;( ,d pkdw ls cjkcj djsAa ,d cM+s dVksjs esa vkVk] phuh] p‚dysV fpIl] csfdax ikmMj vkSj ued dks feyk,a( ,d dwp a h ls vPNh rjg ls feyk,aA vkVk ds feJ.k esa ,d dq,a dk fuekZ.k djsAa vkVk ds feJ.k esa nw/k dk feJ.k Mkys(a blds ue gksus rd feyk,aA 6 [kkuk idkus ds Lçs ls ysfir 12 efQu di esa pEep ls MkysAa 7 bls 400 fMxzh rkieku ij 18&20 feuV rd lsd a s ;k tc rd ;g id ugha tkrk gSA 2 3

4

5

Yourfoodmag.com

tuojh 2016

19

vkidh nqfu;k Fkhe V‚d

vkidh d‚Qh ds Vscy ij D;k gS\

;g vkids cSBd [kkus dk dsæa fcanq gSA th gk¡] vkidh d‚Qh Vscy dsoy Vsyhfotu dk fjeksV] p'ek vkSj dkj dh pkHkh j[kus ds vfrfjä cgqr lkjs dk;ksZa esa lg;ksx djrh gSA ;g vkidh lkekftd xfrfof/k;ksa dk dsæa gS tgk¡ vki lqcg esa tYnhckth esa d‚Qh dh ?kwV¡ ysrs gaS rFkk uksVl ~ rS;kj djrs gSa o v[kckjksa ds iUus iyVrs gq, rkth [kcjksa ls :&c&: gksrs gSAa 'kke rd] ;g Vscy fo'ks"k lkewfgd LFky esa ifjofrZr gks tkrh gS] tgk¡ ge&vki d‚Qh dh pqfLd;k¡ ysrs gS]a rFkk cs'kd vkil esa ckr&phr Hkh djrs tkrs gSAa cSBd [kkus dk ,d vfHkUu vax gksus ds ckotwn d‚Qh Vscy fMtk;ujksa ds fy, vleatl dk fo"k; jgh gS & vkidks vR;f/kd vya—r o ltkoVh d‚Qh Vscy ilan ugha gS blds ckotwn vki bls cgqr lk/kkj.k fn[kus okyh Hkh ugha j[kuk pkgrs gSAa

I

rks os dkSu&lh ckrsa gSa tks ,d loksRZ —"V d‚Qh Vscy V‚ij esa gksuh pkfg,\ ,d ltkoVh rjhdk vkSj d‚Qh Vscy ij fdrkcksa dk gksuk vko';d gS\ th gk¡] D;ksfa d os ckrksa dk flyflyk 'kq: djus esa egRoiw.kZ Hkwfedk fuHkkrh gaAS D;k vki lHkh oLrqvksa dks mUgha LFkkuksa ij j[k ldrs gSa tgk¡ vkidh fuxkgs vDlj tkrh gS\ ugha] rc vkidk /;ku fdlh Hkh oLrq ij ugha tk,xkA D;k vLrO;Lr fLFkfr çHkko'kkyh fl) gksxh\ ugha! blds fy,] vkidks lqfuf'pr djuk gksxk fd Vscy ij d‚Qh ds di] efQu vkSj vU; oLrqvksa ds fy, i;kZIr LFkku fjä gksA geus vkids fy, mu vko';d oLrqvksa dh lwph rS;kj dh gS tks vkidh d‚Qh Vscy dks rqjra ltkus esa mi;ksxh fl) gksxhA budh enn ls vki viuh d‚Qh Vscy dks viuh bPNkuqlkj lq#fpiw.kZ] jaxhu] lk/kkj.k ijarq vkd"kZd ;k fof'k"V rjhds ls rS;kj dj ldrs gSAa

,d Vªs ysdj ,d ijr cuk,¡% blesa jRu] eksecÙkh ;k dyk—fr;ksa dks j[kk tk ldrk gSA fjeksV] pkch] [kqnjk flDds] O;kikj dkMZ vkSj esuw dkMZ j[kus ds lkFk gh ;g Vscy dks ,d O;ofLFkr :i Hkh çnku djsxkA ;fn vkidks cM+h Vªs ilan ugha gS rks vki fofHkUu vkdkj dh NksVh Vªs dk Hkh p;u dj ldrs gSAa LVSd% d‚Qh dh Vscy ij dqN iqLrd j[kus dh vis{kk dqN Hkh vkuannk;d ugha gSA ,d vkd"kZd LVSfdax ,fj;k ds fuekZ.k ds fy, dfgr vkdkj] jax] Fkhe vkSj doj dk p;u djs]a rkfd ;g yksxksa esa mRlqdrk txk dj okrkZyki dk lw=ikr dj ldsAa ;gk¡ ifjokj dk QksVks ,Yce j[kuk Hkh ,d vPNk fopkj gSA dsæa h; oLrq ¼lsVa j ihl½% bl lac/a k esa vki NksVs ikS/ks] dksbZ vkd"kZd ewfrZ ;k ,d ykyVsu j[kus ds ckjs esa lkspAas ;fn vki Vscy ij

34 tuojh 2016

Yourfoodmag.com

Te x T: Purva G rover; Im age: Shut terS tock , G eorG e home at a Sda and m arkS & SPencer

bu ljy vk jS vkd"kZd est VkWij dh enn ls viuh dkWQ h Vscy dks ltk,a( cl bruk ;kn j[ks a fd ltkus ds Øe es a LFkku vO;fLFkr ugh a gksu s ik,aA fdlh ,dy oLrq ij /;ku vk—"V djkuk pkgrs gSa rks ,d ,slh oLrq dk p;u djsa tks vius ljyh—r vkd"kZ.k ;k vius fofp=rk ls lHkh dk eu&eksfgr djus esa l{ke gksA Fkzks CySd a Vs % ;s lHkh ,d dk;kZRed] lqLlftr oLrq dk fuekZ.k djus esa enn djrs gSAa vkd"kZd fçaV dk diM+s dk ,d inkZ Vscy ij Mkys tks ,d tks'khyk vkSj eueksgd Li'kZ çnku dj ldsA ,d lqna j xqynLrk% Qwyksa dk ,d xqynLrk ;k xqPNk csgrjhu lkfcr gksrk gS ckr tc Vscy ij rktxh] xeZtks'kh vkSj vkd"kZ.k is'k djus dh ckr vkrh gSA xqynLrk pkgs frfy;ksa ls fufeZr NksVh Mfy;k es]a ;k fQj fxykl ds cksry esa ;k fQj fljsfed crZu esa gks& ;g eueksgd gh gksrh gSA ;k fQj ,d gjs ikS/ksa ds ckjs esa vkidk D;k fopkj gS\

bls çk—frd gh cuk, j[ks%a leqæ rV ij Nqêh ds fnuksa esa ,d= fd;k x;k lhi dk vkoj.k ;k dksjy ;k fQj iM+kl s h ds cxhps dh lw[kh ifÙk;k¡% ftls vki ckgj ls ykdj j[k ldrs gSAa ekSle cnyus ds lkFk gh vki bu oLrqvksa dks Hkh cny ldrs gSAa cDls vkSj dVksfj;k¡% ,dleku ;k fHkUu çdkj ds oLrqvksa dk p;u djsAa fdlh Hkh rjhds ls] os ykHknk;d fl) gksx a s vkSj vki mlesa ekdZjksa vkSj d‚UQsVh ls ydj isfa ly rFkk dSM a ht j[k ldrs gSAa ,d O;fäxr Li'k%Z D;k vki pkgrs gSa fd vkidk Vscy yksxksa dks vkids 'kkSd]

ilanksa vkSj ukilanksa ds ckjs esa crk,a\ rks isaV cz'k dks ,d O;ofLFkr Øe esa ltk,¡] ,d fdrkc ds Åij ds vko/ kZd fxykl j[ksa] ;k ,d vkd"kZd vkHkw"k.k j[ksaA oLrqvksa dh vkidh ilan Vscy dks çHkko'kkyh] O;fäxr xgjkbZ çnku djsxhA /kkfRod Li'k%Z vki vius cSBd [kkus dks dSlk :i nsuk pkgrs gSa bl ij /;ku fn, fcuk lksuk] pkanh] rkack] vkids Vscy dks ges'kk vkd"kZd :i esa çnku djsxkA isijosV% ugha] ;s vHkh iqjkus ugha gq, gSAa isijosV pkgs og fxykl] /kkrq ;k fØLVy fdlh dk Hkh gks] vkd"kZd ltkoVh oLrq gSA

lfEefyr gks ! D;k ogk¡ ,d xsV Vwxsnj ¼lEeysu½ Fkhe ;k ltkoVh Fkhe ftlds ckjs esa vki lh[kuk pkgrs gSa\ gesa fuEukafdr irs ij bZesy djsa editorial@yourfoodmag.com rkfd ge vkidh leL;kvksa dks le>rs gq, vkxkeh vad esa mldk fooj.k çdkf'kr dj ldasA

Yourfoodmag.com

tuojh 2016

35

vkidh nqfu;k Lkk{kkRdkj

a e uo o’kZ dh izkjafHkd js[kk ij gSa vkSj ge ;gk¡ ;ksj QwM esx ij] izkjafHkd xfrfof/k;ksa ls izse djrs gSa D;ksafd os ges dqN u;k lkspus dk volj iznku djrh gSaA o’kZ 2016 esa gekjh bPNk gS fd ge vkids lkFk Hkkstu dh dqN I;kjh lh ;knksa dk l`tu djsaA fiNys dqN eghuksa esa] geus vius ikBdksa ds lkFk dqN I;kjs ls laca/k LFkkfir fd, gSa] vkSj bl o’kZ ge mUgs l”kDr djus dh vk”kk j[krs gSaA Hkkstu dh ikd fof/k;ksa] Hkkstu dh egd vkSj Loknksa ds vfrfjDr ge vkidh jlksbZ esa ¼ckj&ckj½ vkuk pkgrs gSa vkSj vkidh jlksbZ ds jkt+ksa] jhfr&fjokt+ksa vkSj Hkh vusd ckrksa dh tkudkjh izkIr djuk pkgrs gSaA vHkh] izkjaHk djus ds fy,] dkWQh ds di ls csgrj D;k gksxk\ bl ^dkWQh Lis”ky^ laLdj.k esa ge vkidks ,d di dkWQh lka>k djus ds fy, vkeaf=r djrs gSaA ef¶Qal vkSJ esfjM~X;ql csd djus ds fy, dkWQh dk mi;ksx djus es gekjs lkFk “kkfey gksaA geus ejhuMs esa ,d fo”ks’krkSj ij egRoiw.kZ ?kVd dks “kkfey fd;k gS! ge vius dkWQh VscYl dks eueksgd Vsª] fMCcksa vkSj ykyVsuksa ls Hkh lqlfTtr dj jgs gSaA dSfiVy xzqi ds xzqi lhbZvks meax lwjh ds lkFk ,d ckrphr esa ge chUl ds lkFk ;w,bZ ds laca/kksa dh tkudkjh izkIr djsaxsA jksc Mªkisj ds

dSuokl ij cus fp= & gacy fMLdkfMZM dkWQh dIl] dks ns[kdj ge gSjku jg x,A dwIik ds vfrfjDr] fnu dh vPNh “kq:vkr esa ,d vPNk czsdQkLV Hkh “kkfey gksrk gS& vkxs ds i`’Bksa esa ;wukuh czsdQkLV ds dqN O;atu fn;s x, gSaA gekjs lkFk dsi Vkmu dh ;k=k djsa vkSj ge vkidks vk”oklu nsrs gSa fd vki QwM eseksjht ls Hkjiwj ykSVsaxs % buesa lfCt+;ka] ehV] pht+] ikbZt+] tSe vkSj Hkh cgqr dqN “kkfey gksxkA vxj vkidks Hkkstu esa cgqr dqN pkfg, rks vkidks Hkkjr ns”k ds fofHkUu {ks=ksa dh Fkkfy;ksa dh tkudkjh ds ckjs esa Hkkjrh; Fkkyh ij ys[k esa cgqr et+k vk;sxkA nqcbZ esa ge nks Fkkfy;ksa dk et+k p[krs gSaA ge nqcbZ ds ejhu chp fjt+kVZ vkSj Lik ds yksdk ij :d dj VsDl&esDl fM”kst+ dk et+k ysrs gSaA lkFk gh ge dqNsd O;atuksa dk [kqyklk djrs gSaA gekjs fu;fer ys[k vkidks cf<+;k “kksfIiax] MkbZfuax] VªosfYyax vkSj dqfdax vuqHkoksa dh fn”kk esa ekxZn”kZu djsaxsA ge vkids fy, ,d vkuank;d uo o’kZ 2016 dh dkeuk djrs gSaA iqu % feyus rd] vPNs ls [kk,sa] vkSj vf/kd i<+sa vkSj T;knk ls T;knk yksxksa ds lkFk lka>k djsaA

iwokZ

j‚c ds laxzg dh dqN vf/kd dyk—fr;k¡

vkfVZtu di ¼f'kYidkj dk di½

j‚c Mªsij dk;Z ij

jkWc Mªis j dk fp=Qyd ¼d uS okl½ ,d lk/kkj.k d‚Qh di g SA is afly vk jS dyeks a ls y l S gksdj og fu;fer diks a ij viuh rwfydk dk jax fc[ksjrs g ,q mUgs a ¼diks a½ dks dykRed oLr v q ks a es a ifj.kr djrs tkrs gAS a ifjR;ä oLr v q ks a dks l naq j vk jS vkd"kZd cukus ds muds 'kk d S ds ckj s es a ge vk jS vf/kd tkuus dk ç;kl dj sxa sA 'kCn vkufUndk lwn kWc Mªis j us lk/kkj.k ls fn[kus okys d‚Qh di dks dykRed oLrq esa ifjofrZr dj fn[kk;k gSA vius dyeksa dh Nqvu ek= ls] ;wds ds bl dykdkj us di dh lkekU; fLFkfr dks mUur dyk ds uweus ds :i esa ifj.kr dj fn;kA fMtkbuj vkSj fp=dkj nksuksa gh xq.kksa ls ySl] j‚c czkfa Max vkSj vkbMsfa VVh] [kqnjk vkSj ifj/kku ds fy, foKkiu ys[ku dyk ds fo'ks"kK ekus tkrs gaAS foKkiu ys[ku dyk ds çfr iw.kZ Hkko ço.krk ls jpukRed] bl dykdkj dh dgkuh ,d ifjR;ä d‚Qh VEcyj ls 'kq: gksrh gS] tc muds ikl viuh dyk dks vfHkO;ä djus ds fy, vH;kliqfLrdk Hkh ugha Fkh] ijarq ân; esa vius fopkjksa dks lkdkj :i nsus dh ftthfo"kk vo'; fgyksjs ys jgh FkhA bl l`tu'khy çfrHkk'kkyh O;fä ds ckjs esa vf/kd tkuus ds fy, vkxs i<+as tks lhekvksa ls ijs tkus esa fo'okl j[krs gSa vkSj tks LFkkbZ vkSj R;kT;

j

36

¼NksM+ nsus ;ksX;½ oLrqvksa ij viuh dyk ds Nki NksMu+ s esa O;Lr jgs gaAS vkidh dyk dk çsj.kklzkrs D;k gS\ cgqr lkjh ckrksa us eq>s çsfjr fd;kA eSa fofHkUu vkdkjksa ds v{kjksa dks ilan djrk gw¡ vkSj v{kjksa ds lkFk ç;ksx djuk Hkh eq>s fç; gSA eq>]s vLFkk;h] R;kT; ;k viwokZueq ;s oLrqvksa ij foLr`r mR—"V ys[ku us çsfjr fd;kA vkius d‚Qh di dh dYiuk ,d dSuokl ¼fp=Qyd½ ds :i esa dSls dh\ okLro esa eq>s R;kT; ;ksX; oLrqvksa ij le; yxus okys] foLr`r dykRed v{kjksa dk fuekZ.k djuk ilan gS] vkSj d‚Qh di ,d ,slh gh oLrq gSA ge yksx vusdksa d‚Qh di dks Qsd a s tkrs vkSj ifjR;ä gksrk gqvk ns[krk gS\ ,slh fLFkfr esa bls nwljk thou çnku djuk i;kZIr :i ls lq[kn çrhr gksrk gSA vkius viuh dyk&'kSyh dk fodkl dSls fd;k vkSj le;

Yourfoodmag.com

tuojh 2016

'kh"kZd% mBk,a vkSj ihls

chrus ds lkFk ;g dSls ifj"—r gqbZ gS\ esjs fopkj ls bldk fodkl cgqr gh çk—frd rjhds ls gqvkA eSa ftruk vf/kd dk;Z djrk gw]¡ mruk vf/ kd eq>s lrgksa ds mHkkj dk Kku gksrk tkrk gS vkSj eSa vf/kd fooj.kksa ds lkFk muds lkFk ç;ksx djus esa l{ke gks tkrk gwA¡ gkyk¡fd] ,d Lora= fMtk;uj vkSj dykdkj ds :i esa esjk dk;Z DykbaV dh ifj;kstukvksa ds vuqlkj pqukSrhiw.kZ jgk gSA viuh dyk ds fuekZ.k djus ds nkSjku D;k vki fdlh çfØ;k dk vuqlj.k djrs gS\ a cgqr gh deA ;g ges'kk ,d ladYiuk ds lkFk 'kq: gksrk gSA dHkh&dHkh] eSa dkxt ij vius fopkjksa dks fy[krk tkrk gw¡ vkSj dqN lIrkg chrus ds ckn mudk fQj ls voyksdu djrk gwA¡ dHkh&dHkh dk;Z dks 'kq: djus ds fy, vius eu esa ,d csrjrhc js[kkfp= rS;kj djrk gw¡ ;k fQj lrg ij fy[kuk 'kq: djrk gw¡ vkSj cl fy[krk gh tkrk gwA¡ vDlj] eSa isfa ly ls vkjh&frjNh ¼{kSfrt vkSj mnxz½ js[kk,¡ [khaprk gw]¡ tks varr% esjk ekxZn'kZd cu tkrh gSa vkSj eSa foLrkj ls dk;Z djuk 'kq: djrk gwA¡ D;k vkidks viuk igyk dk;Z ;kn gS vkSj ;g dSls laHko gqvk Fkk\ eSa vius lkFk ges'kk ,d Ldspcqd j[krk gw¡ rkfd eu esa mBus okyh ladYiukvks]a fopkjksa fVIif.k;ksa dks fy[krk jgw]¡ ijarq ,d fnu ,slk gqvk fd ;g ¼Ldspcqd½

Yourfoodmag.com

tuojh 2016

dsi Vkmu dk lcls lqUnj ioZr] fn Vscy ekmaVsu laiw.kZ çk;}hi dk vkd"kZd vkSj euksgkjh –'; ns[kk tk ldr gS!

एडमिनस्ट्रेटर मारिया नुनेज

37

एडिटर पूर्वा ग्रोवर

vkidh nqfu;k Hkze.k

एडिटर इन चीफ मोहमम ्‍ द अहमद

Lokfn"V vk jS ik fS "Vd Hkk t s u dk varjhi ¼d is ½

chvks,l vkbl Vh] :bcksl dk csgrj BaMk laLdj.k

cksYMj leqæ rV ij eLrpky ls ?kwerh vÝhdh isaxqbu ds lkFk rSjus dk vkuan mBk,a

vk'p;Ztud çk—frd migkj ds chp fo'o Lrj dh d‚Qh vkSj Hkkstu ds lkFk] vÝhdk ds Lokfn"V Hkkstu dh jkt/kkuh] dsi Vkmu] vius uke dks lkFkZd djus okyh txg gks ldrh gSA bldh ^baæ/kuq"kh ¼jsucks½* O;atuksa dh J`a[kyk ikd&dyk ds fy, ,d lq[kn vuqHko gS rFkk ;g çR;sd O;fä dh :fp vkSj Lokn o vkfFkZd {kerk ds vuqlkj dqN&u&dqN miyC/k djkrh gSA 'kCn uljhu eksnd&flíhdh

v

kidks nwljs xksyknZ~/k ds ml fcanq ij tkuk pkfg, tgka nks egklkxjksa ls feyrs gaS vkSj mldk dkj.k ;gk¡ gSA uSlfxZd dsi QksYM ioZrksa vkSj cQhZys vVykafVd egklkxj ds chp vVdk gqvk] dsi Vkmu ifjiw.kZ ifj–';] lkgfld ;k=kvksa vkSj vn~Hkqr o ytht Hkkstu ds lekxe dh rLohj ds leku gSA fnu rd] xqxy q Fs kq esa etksyh Iysl ij 'khlk u;e ¼,d chchD;w tgk¡ yksx ,d lkFk cSBdj [kqyh vkx esa ekal dks fxzy djrs gS½a dk vkuan ys jgs yksxksa ds chp lkSgknZ dk

40

tuojh 2016

lk{kh cusA ;gk¡] lIrkgkar es]a lHkh laL—fr;ksa ds lSdM+kas yksx feyrs&tqyrs gS]a laxhr lqurs gSa o ytht O;atuksa dk vkuan mBkrs gSAa vkidks cl dlkbZ[kkus esa >ViV tkdj viuk ekal [kjhndj mls [kkulkes dks nsuk Hkj gS vkSj [kkulkek vkids fy, ydM+h ;k dks;ys dh vkx ij ekal dks Js"B /kqvkankj Lokn ds fy, idkus nhft,A bl chp] vki ,d fMªd a dk etk ys]a eDdk ls nkuksa dks fudkyrs gq, vki ,d iqLrd ds lkFk vkjke djs]a ;k flQZ yksxksa dks ns[kus dk mBk,A jkf= es]a ;k rks oh ,aM , okVjÝaV] ;k gkSVcs ij ytht

[kkus dk vkuan mBk,a] ;k fQj y‚Ux LVªhV vkSj DywQ LVªhV ij uhps Vgyrs gq, dsi Vkmuokfl;ksa }kjk [kk, tkus okys fofHkUu çdkj ds O;atuksa dk voyksdu djsAa dkaxks ls ;wukuh rd vkSj czkthy ls dksfj;kbZ rd] vkids fy, pquko djuk dfBu gks tk,xkA dsi Vkmu es]a ckgj Hkkstu djuk ,d çFkk gSA Hkkstu dk fodYi euksfLFkfr dks lapkfyr djus okyk gS & lqna j igkM+k]as xgjs uhys lkxj] >wyrs gq, vaxjw ds ckxksa ;k 'kgj ds euksgkjh –'; & vius euksud q y w –'; dk p;u djs!a ogk¡ vla[; mR—"V Hkkstu çfr"Bku gSa vkSj

Yourfoodmag.com

nf{k.k vÝhdk ds [kkulkes fo'o Lrj ij vR;f/kd çfl) gSAa bldh baæ/kuq"kh ikd&'kSyh vkSifuos'khdj.k ds vusd ygjksa vkSj Mp] teZu] Ýsp a ] brkyoh] xzhd vkSj fczfV'k vkSj muds baMks&,f'k;u nklksa }kjk çoklhdj.k ls mHkjh gS( os lHkh vius lkFk ikd&dyk lac/a kh fo'ks"krk,¡ ysdj vk, FksA ;gh dkj.k gS fd dsi ds O;atuksa esa fofHkUu çdkj ds elkyksa tSls tk;Qy] v‚yLikbl

vkSj dkyh fepZ dk mi;ksx fd;k tkrk gSA ;g 'kgj viuh vk/kqfud xxupqca h bekjrks]a iqjkus vkSifuosf'kd Hkouksa vkSj vkVZ Msdks Cy‚d ds lkFk dbZ ;qxksa dks n'kkZrk gSA czh LVªhV esa tslu csdjh ls csdu esiy ewx a Qyh ds eD[ku ØkslVas ds lkFk ;k fQj ,lih,vkj lqijekdsVZ esa bu&gkml csdfj;ksa esa rktk lsd a s x, dWI;wfluks efQu dk etk ysrs gq, viuk [kkst 'kq: djsAa dSQs ÝSd a esa yap djuk vn~Hkqr

vuqHko gS! ;fn vki dkYd cs ds fudV gS] rks fofHkUu çdkj ds lqna j isfLVª;ks]a jsM vkSj czd s QkLV dk yq¶r mBkus ds fy, vksyfEi;k dSQs esa tk,aA ;fn vki bls [kkst ldrs gS]a rks cUuh pkm [kkrs gq, vius gkFkksa dks xank djsAa czM s dk ckgjh vk/kk [kks[kyk Hkkx ;k pkSFkkbZ Hkkx fpdsu ;k ySEc ¼eseus½ dh d<+h ls Hkjk jgrk gSA fo'kky iSekus ij Hkkjrh; vkSj eysf'k;kbZ çHkko ls çsfjr] vkidks jksVh

Yourfoodmag.com

tuojh 2016

41

सीईओ निक लोव मैनेजिंग पाटर्नर फ्रेड दबु ्बी चीफ फाइनें शियल ऑफिसर किम बैकन

विशेष धन्यवाद पॉलिन फ्रांसिस, यूसुफ एरा, अपूर्वा अग्रवाल, मेघा शर्मा, इगनेकियो यूरुयुतिया फीनिक्स डिजिटल प्रकाशन क्लोवर बे टॉवर (दसर ू ा तल) बिज़नेस बे पी ओ बॉक्स 123997 दब ु ई, संयुक्त अरब अमीरात

yourfoodmag.com मैगजीन में किसी भी प्रकार की त्रुटि के लिए प्रकाशक जिम्मेदार नहीं होगा। प्रस्तुत सामग्री हमारी जानकारी अनुसार तथ्यात्मक है । जो भी जानकारी मैग्जीन के माध्यम से दी जा रही है वह सलाहकारी है अत: पाठकों से अनुरोध है कि किसी भी ऐसी सलाह पर अमल करने से पहले विशेषज्ञ की राय अवश्य लें । डीईडी में पंजीकृत। ट्रे ड लाइसेंस नंबर : 736432

tuojh 2016 % ftldh izrh{kk gS ml ij ,d ut+jA

02

tuojh 201 5

Yourfoodmag.com

Hyatt®, Park Hyatt® and related marks are trademarks of Hyatt Corporation or its affiliates. ©2015 Hyatt. All rights reser ved

SUITE

1118

TA BLE FO R SI X FO I E GRA S TE RRI N E UN LI M I TE D D A RE D E VI L M A RT I N I S S URPRI SE BI RTHD A Y T A RTE TA X I S A T 1:00A M

LADIES NIGHT EVERY WEDNESDAY AT PARK HYATT DUBAI. Overlooking the enchanting Dubai Creek, The Terrace hosts a resident DJ ever y Wednesday where ladies can enjoy free flow of beverages for AED99. Select from an array of cocktails artfully crafted by our skilled mixologist. To learn more, visit dubai.park.hyatt.com

iq"Vrk ls izd`fr rd cPpksa dh :fp rkt+k vkSj izkd`frd lkexzh esa txkus dks iSUVªh dsQs us viuk y{; cuk fy;k gSA muds py jgs vfHk;ku gksexzkus ] dh vkdka{kk gS cPpksa dks Lo;a ds cxhps cukus vkSj T;knk Qy vkSj lfCt+;ka [kkus ds fy, mRlkfgr djuk gSA tks cPps dsQs esa Hkkstu djsx a s mudks ,d fdV nh tk,xh ftlesa og lc dqN gksxk tks cPpksa dks Lo;a dk NksVk ls xeys esa cxhpk “kq: djus ds fy, pkfg, gksxkA cxhps thfor iz;ksx”kkyk gksrs gSa tgka ij okLrfod

thou ds vuqHkoksa ls cgqfo’k;d lcd fy, tkrs gS]a vkSj bl izdkj dh xfrfof/k;ksa ls cPps mxkus] [kkus dh izfØ;k ds lfØ; lgHkkxh cuus ds fy, vkSj ?kj ij mxk, gq, [kk| inkFkksaZ dh iz”kalk djus esa mRlkfgr gksx a ]s lkFk gh LokLF;o/kZd O;atuksa ds ckjs esa ns[kus] [kkstus] lh[kus vkSj vo”; gh ikS/ks yxkus ls vkSj T;knk lh[ksx a !s tuojh ds iwjs ekg ds nkSjku mudh nksuksa nqdkuksa ij( 04&3883868 ¼okWly lDos;j½ vkSj 04&5587161 ¼fct+ul cs½] pantrycafe.me

LVªhV pkeZ Vksfd;ks dh gypy okyh xfy;ksa esa fcrkbZ xbZ jkr dk fp= & thou ls Hkjiwj] vpkud ut+j vkus okyh nqdkus] mYykliw.kZ urZd vkSj Lokfn’V O;atu! Vksdks nqcbZ] foMk MkmuVkmu] esa izR;sd eaxyokj vki ukbZV cqQs dk vkuan ys ldrs gSAa jkr ds fy, fof”k’V ;qxjq h ehuw Hkw[k c<+kus okys fpdu ;kdkVksjh] fMe le ds fodYi lfgr feDlM lhQwM ;k tsM Meifyaxl] blds ckn eq[; Hkkstu tSls fd czt s M + chQ vkSj vpkj] tsifut+ ,uxl czxZ vkSj chchD;w Md vkSj [khjk] izLrqr djrs gSAa viuk Hkkstu mudh pquh gqbZ eksNh vkbZlfØe ds Ldwi ds lkFk lekIr djsAa Mh,p195 es]a izR;sd eaxyokj] “kke 7 cts ls jkr 10 cts rd($97144428383( toko-dubai.com

04

tuojh 2016

Yourfoodmag.com

,d vkuannk;d] Vsjsl gSaxvkmV rkt nqcbZ dh uohure HksVa ] Vªhgkmt+] mu yksxksa ds fy, lEHkkfor loksÙZ ke ykWfa tax MsfLVus”ku gS tks ,s”o;Z esa vkuanksRlo eukus dh bPNk j[krs gSAa ykWt a dh izpjq uotkxj.k ltkoV] vkyh”kku lkt leku vkSj vyadr` isM]+ ;g àklksUlq[k Vsjl s ykWt a dks bl izdkj ltk;k x;k

vkidk xkbM D;k py jgk gS

gS tSls fd ?kj dks mYV fn;k x;k gSA esgekuksa dks p;u”khy feDl j[kh fMªDa l vkSj “kkunkj ckbZVl ds fy,] lHkh cqjt [kyhQk ds HkO; pednkj flyw,V esa vkeaf=r fd, tkrs gSAa jkr 10 cts ls [kqyk gS( $97144383100] facebook.com/TAJDUBAI

cd s M x Mq usl

ikWy csØh ,.M jsLrjka us viuk ubZ nqdku Qwt;s jkg ekWy] Qwt;s jkg dezf”k;y dkWEiySDl esa [kksyk gS % ?kweus vkus okys yksxksa dks mudh ÝsUp czMs vkSj isfLVªt vkSj lykn vkSj lsMa fop dh jst] fo”ks’k czd s QkLV ehuw ftlesa ØksblsVl vkSj vaMs ds idokuks]a nwljh Lokfn’V xwfMt+ ds lkFk vkuan ysus dk ekSdk iznku djrk gSA lqcg 8 cts ls [kqyrh gS( +97192234723, facebook. com/PAUL1889.arabia

TE X T: JA MES RE YNOLDS; IM AGES: SUPPLIED

lwijQwMl] dksb Z Hkh\

flQZ i : q "k!

jkr dks vkSjrsa iqjkuh ckr gks xbZ! izR;sd cq/kokj dks rkfyl vksVkseus Lik] tqejs k t+chy lkjs] esa iq:’kksa dks loZJ’s B Lik ds vuqHko ds fy, vkeaf=r fd;k tkrk gSA nh tsUVyesul ukbVl 45 feuV ds fy, gEeu elkt] vkSj 30 feuV ds fy, ihB vkSj flj dh elkt( blds vfrfjDr pqfUunk tyiku Hkh izLrqr djrs gSAa Mh,p555 es]a 'kke 5 cts ls jkr 9 cts rd( +971 44530456; jumeirahzabeelsaray.com

Yourfoodmag.com

jkbZi QkeZ “kkWi vki ds fy, viuh luQwM lwijQwMl dh foLr`r J`[a kyk tSls fd phvk lhMl] ddvks] edk vkSj xksth csjh ikWMj] dksdksuV jsil] vdkb vkSj ohVxzkl dsilwy] vkSj vR;f/kd jst a ysdj vk, gSAa lwijQwMl ,d vPNk loksÙZ ke rjhdk gS fdlh Hkh O;atu esa vR;f/kd iks’kd rRo c<+kus ds fy,] fo”ks’kdj Lewnh] lwi vkSj lykn esAa lwijQwM dks ?kj ij eaxokus ds fy, vkWuykbu vkMZj ns ldrs gSa ;k nqdku ij vkdj [kjhn ldrs gSAa dhers a Mh,p10 vkSj Mh,p320 ds chp es(a $971443807602( ripeme.com

fjokbaM djus dk le;

izR;sd lkseokj dks budk jsLrjka ,.M ykWt a ] lkWfQVsy MkmuVkmu esa 80 vkSj 90 ds n”kd ds Dykfld xhrksa ij >weAas /kquas jsLrjka ds vkarfdj Mhts lkfjdk;k vkSj lsDlkQksfuLV ekfdZlkDl }kjk izLrqr dh tk,xhaA e;wft+d ds lkFk lkFk vkuan nsus okys izkekf.kd is:fo;u idoku tSls fd lh ckl vy gksjuks vkSj e”k:e D;wfuVks] ;k iwjs iwjs Hkjs gq, MstV+ Z tSls fd is:fo;u esl vkSj is”ku ÝwV lwlfijks ijksls tk,sxa As blds vfrfjDr fMªDa l dh ehuw ij 50 izfr”kr dh NwV dk vkuan ysAa izR;sd lkseokj] 'kke 5 cts ls jkr 8 cts rd] $97143469295( inkadubai.com tuojh 2016

05

Ajman the perfect getaway...

Escape to a ďŹ ve-star luxury oasis, that is only a short drive away from Downtown Dubai, on the shores of the Arabian Gulf. Complete with a 500-metre, white sand private beach, Kempinski Hotel Ajman is tailored to meet your heartâ&#x20AC;&#x2122;s every desire.

vkidk ekxZn'kZd p;fur mRikn

ikyd

TE X T: NA SRIN MODAK-SIDDIQI; IM AGE: SHUT TERS TOCK

D

D;k vkidks iksis;s ds ilanhnk 'kfä c<+kus dk jgL; ;kn gS\ cgqr vPNk] ;g Li"V djsxk fd lqna j vkSj pednkj fn[kus okys ikyd dh ifÙk;k¡ iks"kd rRoksa ls fdruh le`) gSA dFkk&dgkuh dh ckrksa dks njfdukj djs]a rks Hkh ge ;g tkurs gaS fd çfr dSyksjh muesa fdruh vf/kd ek=k esa iks"kd rRo fo|eku gSa tks bls lalkj ds lcls LokLF;çn lfCt;ksa dh lwph esa loksPZ p LFkku çnku djrk gSA ;s fpiVh] QkoM+s ds vkdkj ds i.kZlewg foVkfeu vkSj [kfut rRoksa ¼mudk iks"k.k pkVZ rF;kRed :i ls c<+rk gh tkrk gS½ ls ySl gSA blesa mifLFkr foVkfeu lh dh mPpre lkaærk] yksgk] XY¸dksXyhljksfyfiM~l] djksVus ‚bM~l vkSj ¶ySous ‚bM vkidks vPNh rjg ls nkgd&leL;kvks]a v‚DlhMsfVo ruko lac/a kh ijs'kkfu;ks]a ân; dh leL;kvks]a gìh ls lacfa /kr tfVyrkvks]a vkSj dSl a j ds fo:) ,d gh ckj esa lqj{kk çnku djrk gSA blds lkFk gh ;g vksex s k &3 QSVh ,flM dk Hkh mÙke lzkrs gS! lcls etsnkj ckr rks ;g gS fd ;g fouez Qwynkj ikS/ kk tks olar ds vkxeu dk ladrs djrk gS] dh mRifr if'kZ;k ¼bZjku½ esa gqbZ Fkh] tgk¡ ls ;g 7oha lnh esa usiky ds jktk ds ek/;e ls phu igq¡pk vkSj Lisu ds ewj }kjk bls ;wjksi esa yk;k x;kA bldh ;k=k okLro esa jksekapd gSA vkSj 16oha 'krkCnh esa ;g ¶yksjl as ds ,sfrgkfld 'kf[l;r dSFkjhu Ms esfMlh dh

Yourfoodmag.com

fç; lCth Fkh vkSj tc mldk fookg Ýkal ds jtk ds lkFk gqvk] rc og vius lkFk vius fç; jlksb;s dks ysdj vkbZ tks mldh ilan ds vuqlkj ikyd dh lfCt;k¡ rS;kj djrs FksA rc ls] ikyd ds ijr ij rS;kj fd, tkus okys idoku dks ^v yk ¶yksjVas kbu* ds uke ls lacksf/kr fd;k tkus yxkA bls dPpk [kk,a] ok"i idk dj [kk,a] pkgs rys]a lsd a s ;k fQj lwi ds :i esa fefJr djds [kk,a & ikyd rks lnkcgkj gSA pkgs bldh ifÙk;k¡ dqjdqjk] ?kq?a kjkys gS ;k fQj likV vkSj fpdus gS] bldk gYdk ehBk Lokn vkids lykn vkSj Hkkstu esa csgrj rjhds ls fQV gksrk gSA ;k vki ikbu uV ;k uje iuhjksa tSls fjdksêk vkSj QsVk ds lkFk csch ikyd dk ,DlDywflo lykn Hkh cuk ldrs gSAa vius ykLxuk fMuj ds fy, eykbZnkj ikyd dh eksVh ijrksa ds ckjs esa dYiuk djsAa okLro es]a ikyd dk Lokn vf/kd vEyh; vkSj etcwr gks tkrk gS tc bls idk;k tkrk gS blfy, blesa v‚Dlfyd vEy dh lkaærk dks de djus ds fy, ,d feuV rd mcky ysuk pkfg,A blds vfrfjä tc ifÙk;ksa dks çlaL—r fd;k tkrk gS rc mldk VsDlpj vkSj gjk jax lekIr gks tkrk gSA vkSj tc vki bls i<sx a ]s [kk| oSKkfud [kwclwjr lkx ds vf/kd ls vf/kd LokLF; ykHkksa dks is'k dj jgs gSA vkxs cf<+,] vkSj dqN gjh lkx&lfCt;ksa dk yq¶r mBk,a! tuojh 2016

07

vkidk xkbM loZJs"B [kjhn

1

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

2

g

3

4

d‚Qh fe=

ge lHkh dkWQh dh pqfLd;k¡ ysuk ilan djrs gSAa dqN yksx d‚Qh ds chtksa dks lw?¡ krs gq, tkxuk ilan djrs gS]a tcfd vf/kdka'k yksx d‚Qh dh pqfLd;k¡ ysrs gq, vius ckr&phr dks jkspd cukrs gS]a blds ckotwn vusdksa yksxksa dk;Z ds nkSjku bls loZJ"s B lkFkh dgrs gS]a dqN yksx d‚Qh rS;kj djus ds nkSjku nk'kZfud Hkh cu tkrs gaS vkSj FkksMs+ yksx ,sls Hkh gksrs gSa tks d‚Qh dk yq¶r mBkrs gq, fctul ds lkSns ij gLrk{kj djrs gSa vkSj bl nkSjku dSQhu dk ?kwV¡ Hkjrs tkrs gSAa ;gk¡ d‚Qh ls lacfa /kr vko';d ckrksa dh lwph nh xbZ gS tks vkids d‚Qh ds vkuan dks c<+kus esa lgk;d fl) gks ldrk gSA 1. pk; ;k d‚Qh rktk j[krs gq, ;g fdlh Hkh jlksbZ ?kj ;k d‚Qh Vscy ds LVkbfy'k esa o`f) djrk gS] blfy, ;g HkaMkj.k fVu jlksbZ fpd dk ,d vfuok;Z fgLlk gSAa vius feBkbZ dks muesa HkaMkfjr dj vius LFkku esa ,d mTToy lthork tksMAas+ marksandspencer.com 2. pkgs vki leqæ ds rV ij] vius flVh vikVZeV as ;k fQj vius 3&fcLrjksa okys v/kZ&lfTtr dejs esa QuhZpj yxkus dh rS;kjh dj

Yourfoodmag.com

jgs gSa ;g ?kksMh+ ds leku iSjks okyk HkO; ç{kkfyr iqjkus nsonkj d‚Qh Vscy fdlh Hkh cSBd[kkus dh lcls 'kkunkj vkd"kZ.k gksxkA one.world

cfjLrk ,aM daiuh ls LVsfa ly ds bl lsV ds lkFk vius xeZ is; ds fy, lgh ifj"dj.k Li'kZ tksMAas+ LVsuysl LVhy ls fufeZr] rhu crZuksa dk ;g lsV ,d yês] d‚Qh ;k g‚V p‚dysV ds fy, vkd"kZ.k çnku djus ds fy, ,dne lgh gSA rhu m)j.k *mBks*] *xekZxeZ lkeku* vkSj *I;kj ds lkFk cuk;k x;k* fdlh Hkh volj ds fy, vkn'kZ gS] cl vkidks >kx okys nw/k ij p‚dysV ;k nkyphuh fNM+dus dh t:jr gSA amara.com 4. ,'kys Fk‚el ds ,V gkse jst a ls] pk;] d‚Qh vkSj phuh] vksou ds nLrkus] vkVk 'ksdj] dsd LVSM a ] dsd LVSM a ] dsd fVu] pk; ds crZu] ,çu vkSj vf/kd çkIr djsAa ;fn vki ,d ¶yksjy yqd dk fuekZ.k djuk pkgrs gaS rks mfpr lgk;d lkefxz;ksa dh O;oLFkk djsAa 3.

debenhams.com

tuojh 2016

09

,d VsDl&esDl VªhV lqf[kZ;ksa esa% yksdk] nqcbZ eSfju chp fjtkWVZ vkSj LikA Vsdvos: etsnkj ekgkSy] cgqr lkjs fodYi] ytht O;atuA 'kCn fde csdu gjk] ,Ecj vkSj yky jax esa fnypLi vk/kqfud çdk'k O;oLFkk ls ySl] xgjs Hkwjs jax dk taxy yksdk ds vn~Hkqr okrkoj.k dk vk/kkj gSA bl HkO; vkSj 'kkunkj LFky ij ,d vksj ckj ,fj;k gS tks Å¡pas estksa vkSj dqflZ;ks]a Lo;a&ijkslus okys fMªd a iai ls ySl gS vkSj ogk¡ vusdksa Vhoh LØhu yxs gq, gaS ftuij fofHkUu çdkj ds LiksVl ~Z pSuy ds dk;ZØeksa dks fn[kk;k tk jgk gS] tcfd nwljh vksj dk {ks= ,d mfpr Mkbfuax ,fj;k ls ySl gksus ds dkj.k vf/kd egaxk gksus dh vuqHkwfr djkrk gSA ge fMuj ds fy, vis{kk—r tYnh igqp ¡ x, vkSj LFkku ds pkjksa vksj igys ls dksykgy Fkk] yksx vkil esa ckrsa dj jgs Fks] g¡l jgs Fks vkSj cM+s LØhu ij fn[kk,a tkus okys [ksy dk vkuan mBk jgs FksA eq>s ,slk eglwl gqvk fd ;nfi ;g ckj gksVy ls tqMk+ gqvk gS] ijarq ;g lSykfu;ksa ds fy, ugha gS cfYd mu vkçokfl;ksa ds fy, gS tks bl vìs ij fu;fer :i ls vkrs gSAa esuw esa fofHkUu çdkj ds ikjaifjd VsDl&esDl O;atuksa ds lkFk&lkFk vusdksa çdkj dk ySfVu vesfjdh idoku Hkh 'kkfey gSA geus 'kq: djus ds fy, tyisuks yksdl ds lkFk vlyh xqDpeksys dk p;u fd;kA xqDpeksys dks Vscy ij rS;kj fd;k x;k Fkk vkSj deZpkjh us gels iqNk fd vki bls fdruk e'kkysnkj [kkuk ilan djsxa s vkSj mlus bfPNr Lokn nsus ds mfpr ek=k esa fephZ Mkydj bls rS;kj fd;kA ,d rkts vkSj ftaxh lkYlk vkSj edbZ V‚jfVYyk phIl ds lkFk ijkslk x;k] xqDpeksys bruk Lokfn"V Fkk ftls eSa eSfDldks ls ckgj igyh ckj [kk jgk Fkk! fepZ] I;kt vkSj gjh /kfu;k dh mfpr ek=k ls cus bl iwjh rjg ls eykbZnkj ytht O;atu dks ge feuVksa esa gh pV dj x,A tyisuksl Lokfn"V lzkoh vksDlkdk iuhj ls Hkjk gqvk vkSj lanfyr V‚jfVYyk phIl esa fyiVk gqvk Fkk] ftls ,d [kêk Øhe vkSj /kfu;k ds fMfiax l‚l ds lkFk ijkslk x;k FkkA ;g FkksMk+ e'kkysnkj Fkk] ijarq T;knk rh[kk Hkh ugha Fkk vkSj Lokfn"V FkkA esjs Mkbfuax ikVZuj us dqjdqjs xksys ¼'ksYl½ ds lkFk Vkdksl bZvkbZ dksMjs ks ykus dk vkMZj fn;kA mls nks dqjdqjs V‚jfVYyk xksys ¼'ksYl½ dksey] eseus ds iSj ds jlhys ekal] dqN rktk tM+h&cwfV;ksa FkksMs+ lykn vkSj lcls Åij yky

yksdk] vk'p;Ztud baVhfj;j VSDl&esDl O;atu ftls vki ilan djsaxs

xqdeksys

10

tuojh 2016

Yourfoodmag.com

vkidk xkbM vktek;k vkSj ij[kk gqvk

I;kt j[kdj ijkslk x;kA ;s vO;fLFkr VSdks [kkus esa dkQh etsnkj Fks] dqjdqjk 'kkar lfCt;ksa ds fo:) xeZ jlhyk ekal ,d vkuannk;d vuqHko FkkA fofo/krk dks /;ku esa j[krs gq,] eSua s fcYdqy foijhr O;atuksa ds fy, vkMZj fn;k vkSj rekysl vy jSp a ks ijkslus ds fy, dgkA os yksx tks rekysl ls ifjfpr ugha gS]a budk fuekZ.k eklk vkVk ls fd;k tkrk gS ftls ikjaifjd :i ls ,d iÙkh ;k edbZ dh Hkwlh esa idk;k tkrk gS] vkSj Bhd blh çdkj ls esjs lkeus bls yksdk esa çLrqr fd;k x;k Fkk( edbZ dh Hkwlh ij cSBk gqvk nks rekysl ftldk mi;ksx idkus ds fy, fd;k x;k FkkA mnkjrk ls Lokfn"V ijrnkj vMkscks chQ VsM a jy‚bu ls Hkjk vkSj bafpyM+k l‚l vkSj iuhj ls iwfjr bl O;atu dks [kkdj eSa rks ekuks LoxZ esa igqp ¡ x;k Fkk! nksuksa eq[; lk/kuksa dks pkoy dh ,d NksVh dVksjh vkSj lse dh ,d NksVh dVksjh ds lkFk ijkslk x;k FkkA ;nfi dVksjs NksVs fn[kkbZ ns jgs Fks] ijarq Hkkx i;kZIr ls vf/kd Fkk vkSj gesa ls lekIr djus esa dfBukbZ gqb]Z tks ckdh Hkkstu ds lkFk vkuUnçn Fkk! feBkbZ ds fy, geus cukuk ¼dsyk½ ,EiukMk ykus dk vkns'k fn;k vkSj gekjs lkeus ,d fo'kky cukuk ¼dsyk½ VuksoZ j ijksl fn;k x;kA vPNh rjg ls dsyk ls Hkjs gq,] bl fe"Bku dks LVª‚csjh l‚l ds Qqgkj ds lkFk ,d fdukjs ij eykbZnkj osfuyk vkblØhe dh ,d Ldwi ds lkFk&lkFk nkyphuh Mkydj ijkslk x;k FkkA ckgjh Hkkx cgqr fpdukbZ;ä q ;k cgqr ?kuk ugha Fkk vkSj LVª‚csjh ds Lokn us dsys ds tk;ds dks cgqr lqLoknq cuk fn;k] vkSj blds lkFk FkksMh+ nkyphuh us fM'k dks FkksMk+ vkSj :fpdj cuk fn;kA ,d vk'ptZud Mkbfuax vuqHko ds lekiu vkSj dksbZ blls csgrj dh D;k vis{kk dj ldrk gS\ eq>s bZekunkj ls dgus esa dfBukbZ gks jgh gS fd eSua s vko';drk ls vf/kd Hkkstu dj fy;k Fkk] ijarq esjs Mkbfuax ikVZuj dks ,slh dksbZ leL;k ugha Fkh vkSj mlus lHkh O;atuksa dk vkuUn mBk;k!

fde csdu] laikndh; çfrfuf/k] ;ksj QwM esx dgk¡% yksdk] nqcbZ eSjhu chp fjt‚VZ vkSj Lik( 04 3461111 okrkoj.k% etk ls ljksckj Hkkstu% fofHkUu çdkj ds Lokfn"V fodYi lfoZl% nksLrkuk] vuqHkoh deZpkjh MSest% nks yksxksa ds fy, Hkkstu] 400 fnjgeA fu.kZ;% vo'; tkuk pkfg,

'kkfey gks tk,a% D;k vki gekjs ikBd jsLrjka leh{kd ¼jhMj jsLVksjVas jhO;wvj½ cuuk pkgsx a \s editorial@yourfoodmag.com ij bZey s djsa vkSj gesa 50 ls Hkh de 'kCnksa esa crk,a fd vki ij D;ksa fopkj fd;k tkuk pkfg,A

IM AGES: SUPPLIED, SHUT TERS TOCK

Vekysl ,,y jsapks

Yourfoodmag.com

tuojh 2016

11

vkidk xkbM Qhpj

cM+k] xksy o Lokfn"V Hkkjrh; Hkkstu ehBk vkSj uedhu] dM+ok vkSj elkysnkj] [kêk vkSj rh[kk & ,d {ks= ds fofHkUu O;atuksa ds bu xzg.k'khy tk;ds ds lesdu dh dYiuk dhft;s tks ,d&lkFk feydj ,d ,d Hkkstu dk fuekZ.k djrk gSA ;gh Fkkyh vkids fy, gSA bl egku Hkkjrh; Fkkyh us ;w,bZ ds Hkkstu ifj–'; esa viuh mifLFkfr ntZ djkbZ gS vkSj Lokfn"V Hkkstu ilan djus okys yksxksa dks ;g ilan Hkh vk jgk gSaA 'kCn uljhu eksnd&flíhdh

b

rfey Fkkyh

rfey Fkkyh esa fofHkUu çdkj ds O;atuksa dks dsys ds iÙks ij ijkslk tkrk gS rkfd mlesa i.kZgfjr ¼DyksjksfQy½ fefJr gks lds vkSj bl Hkkstu dk çR;sd dkSj rktk gksrk gSA pw¡fd ;gk¡ fofHkUu çdkj ds O;atu miyC/k gS]a vr,o ,d l[r ijkslus okys çk:i dk ikyu fd;k tkrk gS rkfd [kkus okyksa dks ,d fo'ks"k O;atu ds fy, ges'kk mlh fLFkfr ls ns[kus ds fy, vuqdfw yr fd;k tk ldsA ;g uhps nkbZa vksj ik;le ¼pkoy vkSj nw/k ls

12

tuojh 2016

fufeZr fe"Bku½ j[kus ds lkFk 'kq: gksrk gS] mlds ckn okekorZ fn'kk esa ?kwers gq, [khjs dk jk;rk] rRi'pkr ,d ehBh pVuh] nks lw[kh lfCt;k¡] elwj dh nky ds lkFk rS;kj fd, x, elkyksa ls ynh ,d lCth] vkSj vuarr% djh dh ifÙk;ksa ls cuh pVuh ¼ikpu esa lgk;rk djus ds fy,½ ijkslus ds lkFk iw.kZ gksrk gSA ckabZ vksj] vf/kdka'kr% cw¡nh yìw ;k eSljw ikd] ÝkbZ fd, gq, esMq ;k nkyoMk vkSj dqjdqjk ikiM+ j[kk tkrk gSA eq[; Hkkstu fdukjs ds e/; Hkkx esa rwj nky] lkaHkj ds lkFk ?kh vkSj pkoy dk VwdM+k] jktek vkSj ngh ds lkFk j[kk tkrk gSA ngh pkoy ds lkFk Hkkstu lekIr djuk vfrvko';d gSA

,d Fkkyh dk lkj ,d gh Fkkyh esa fofHkUu çdkj ds Loknksa okys O;atuksa o idokuksa dks ijksluk gS rkfd Hkkstu dks larqfyr cuk;k tk ldsA

ekyo.kh Fkkyh

lai.w kZ lalkj ds fofHkUu {ks=ksa ds leku] bl rVh; Hkkstu esa leqæ ds fdukjs dk ç/kku O;atu& pkoy vkSj leqæh Hkkstu 'kkfey gksrk gSA ;gk¡ rd fd czM s tSls Hkk[kjh] Mkslk ;k oMk dk fuekZ.k pkoy ds vkVs ls fd;k tkrk gSA lw[ks O;atu esa fQ'k dksjes Ns lqDds ¼,d vnZ/~ k 'kq"d jl esa cuk >haxk½] vkSj eVds ph mlky ¼jl esa Qfy;ka½ 'kkfey gSA oj.k ¼thjs ls NkSd a k gqvk lknk nky½ dk vkuan rkyq dks lkQ djus okys ds :i esa fd;k tkrk gSA blds ckn vxyk uacj eVu ;k elwj ds nky dh lCth dk vkrk gS] tks xk<+k vkSj e'kkysnkj gksrk gSA var esa ijkslk tkrk gS & tks LFkkuh; Qy dksdeq vkSj ukfj;y ds nw/k dk cuk gksrk gS& tks rkyq dks lkQ djus okyk iryk O;atu gS vkSj ftldk Lokn viwoZ gksrk gSA fe"Bku Hkkstu ds lkFk [kk;k tkrk gS vkSj vDlj [khj] eksnd ¼ukfj;y vkSj xqM+ Mkydj Hkkai esa idkbZ xbZ idkSfM+;ka½ vkSj /kksna l q ¼[khjk] lwth] xqM+ vkSj ewx a Qyh dk mi;ksx dj ekulwu esa cuk;k tkus okyk ,d dsd½ ds leku ikjaifjd O;atu gksrs gSAa

cksgjh Fkky

;g Hkkstu dks vknj nsus ds ckjs esa gS blfy, dHkh bldk bartkj ugha djsAa ,d ckj tc lHkh [kkus okys yksx ,d xksy ?ksjs ¼o`rkdkj fLFkfr½ esa cSB tkrs gS]a rc Fkky ¼,d Fkkyh tks vkB çdkj ds O;atuksa dks j[kus ds fy, i;kZIr gksrh gS½ dks rjfä ¼jsr½ ds Åij j[kk tkrk gSA lcls ;qok çfrHkkxh vius gFksyh ij ued is'k djrk gS] rc lcls o`) çfrHkkxh mlesa ls ,d pqVdh ued ysrk gS] vkSj

IM AGES: SHUT TERS TOCK

ldk eryc ,d Fkkyh gSA dsoy bruk ghA ,d lk/kkj.k xksy Fkkyh ftldk mi;ksx Hkkstu ijkslus ds fy, fd;k tkrk gSA ijarq bldh miek fofHkUu çdkj ds mRlkgksa dh dqt a h gSA Hkkjrh; miegk}hi es]a Fkkyh loZO;kih vkSj cgqr gh fç; Hkh gSA ;g N% fofHkUu çdkj ds lqLoknq O;atuksa dks ,d Fkkyh esa ijkslus dk lkj gS rkfd vkidk Hkkstu larfq yr gks ldsA vkSj blds ckotwn] dksbZ Hkh nks Fkkfy;k¡ ,d&tSlh ugha gksrh gSAa muesa ijksls tkus okys O;atuksa vkSj idokuksa dh lwph {ks= nj {ks= cnyrs jgrk gSA {ks= ds vuqlkj Fkkyh esa ijksls tkus okys O;atuksa dh lwph Hkh cnyrh jgrh gS vkSj fofHkUu çdkj ds tk;dks ¼Loknks½a ds e/; lary q u LFkkfir djus ds fy, mUgsa D;wjVs Hkh fd;k tkrk gSA fofHkUu çdkj ds O;atuksa tSls pkoy] nky] jksVh] ikiM+] ngh] pVuh vkSj vpkj dks NksVh&NksVh dVksfj;ksa esa ijksldj mUgsa Fkkyh ds fdukjs j[kk tkrk gSA blesa 'kkdkgkjh vkSj ekalkgkjh O;atu Hkh mifLFkr gksrs gSAa vkSj Hkkstu dk lekiu vDlj feBkbZ ds vkLoknu ds lkFk fd;k tkrk gSA rc rd fQj ls ijkslrs jfg, tc rd vki :d ugha tkrs gS] vkSj Hkkstu fuLlangs ifjr`Ir djus okyk gSA blfy, ;fn vkius vHkh rd ,d Fkkyh dk vkLoknu ugha fd;k gS] rks ;g le; vkids fy, Fkkyh ds O;atuksa dks p[kus dk gSA Fkkfy;ksa dks vDlj {ks= fo'ks"k ,d O;atuksa ds ukeksa ds vk/kkj fufnZ"V fd;k tkrk gS & tSls ,d jktLFkkuh Fkkyh] ;k cksjk Fkkyh ;k ,d rfey FkkyhA vkids fy, fdl /kkrq ls cuh Fkkyh mfpr gS] vkidks Fkkyh esa dVksjksa dks dSls j[kuk pkfg,] muesa Hkkstu dSls ijksluk pkfg,& lHkh ds fy, dqN fof'k"V fu;e gaS ftudk vuqikyu vkidks vo'; djuk pkfg,A buds lkFk 'kq: dhft,A

Yourfoodmag.com

ckdh çfrHkkxh mldk vuqlj.k djrs gSAa ;g çfØ;k eq¡g esa ykj mRiUu djus ds fy, dh tkrh gSA ;g çfØ;k Hkkstu ds var esa Hkh nqgjkbZ tkrh gS] D;ksfa d ued ,aVhlsfIVd ds :i esa Hkh dk;Z djrk gSA Hkkstu ehBk ls uedhu dh vksj ckjh ckjh ls cnyrk jgrk gS vkSj lcls o`) O;fä çR;sd O;atu dk lcls igyk dkSj xzg.k djrk gSA lcls igys phuh esa idk, x, lksnk.kq ¼100 pkoy ds nkuks½a dks ijkslk tkrk gSA mlds ckn [kjl ¼uedhu½ dh ckjh vkrh gS tks fpdu dhek dckc] ranjw ] isfVl ¼dVysV½ dqN Hkh gks ldrk gSA nwljh ckj ijkslus dh vuqefr ugha gS] vkSj u gh eq[; Hkkstu dks NksMd + j vkxs c<+us dh btktr gSA blds ihNs fopkj gS fd brus vf/kd fdLeksa ds O;atuksa ds ckotwn Hkkstu u"V ugha gksuk pkfg,A blds ckn ,d ehBk idoku tSls vke ds lkS¶¶ys vkSj eykbZ

Yourfoodmag.com

[ktyk ijkslk tkrk gS] rRi'pkr ,d xk<+k jlnkj O;atu tSls jku ijkslk tkrk gSA eq[; Hkkstu vDlj ,d pkoy dk Hkkstu gksrk gS & ftlesa [kqMky ifyMw] ¼rwj nky vkSj pkoy½ vkSj ngh ds lkFk Hkjrq ¼cSx a u dk Hkjrk½ [khek ¼ekal dk dhek½ vkSj ryk gqvk ikiM+ 'kkfey gksrk gSA elkyksa esa lw[ks Qy dk vpkj] pVuh] [ktwj vkSj larjs dk vpkj 'kkfey jgrk gSA var es]a lcls ;qok çfrHkkxh lcls T;s"B çfrHkkxh dks gkFk /kksus ds fy, dgrk gS fpyqe ph yksVk uked crZu ls ikuh mysMr+ k gSA

caxkyh Fkkyh

bls Hkh dsys ds iÙks ;k dHkh&dHkh feêh ds crZu] ;k csy&/kkrq ds crZu esa ijkslk tkrk gSA igyk fuokyk djsyk Hkktk ¼djsys dk VqdM+k½ dk gksrk gS ftlls fd rkyq lkQ gks ldsA ;k fQj ;g 'kqDVks ¼djsys

dk lCth dk laLdj.k½ gks ldrk gS ftls ued vkSj ?kh ds lkFk [kk;k tkrk gSA Hkkstu dk nwljs eq[; Hkkx esa rys gq, Hkktl dh Fkkyh ¼idkSM½s+ ] vkyw vkSj cSxu ls cuk idkSMk+ lfgr] 'kkfey gksrk gSA bl nky ds lkFk ilan fd;k tkrk gS vkSj mlds ckn ?kksVa ks ¼lCth ds djh½ fy;k tkrk gS ftls pkoy ds lkFk [kk;k tkrk gSA czM s dks yqPph dgk tkrk gS vkSj bls fMuj vFkkZr jkr ds [kkus ds fy, ilan fd;k tkrk gSA caxkyh vius leqæh O;atuksa dks ilan djrs gSa vkSj vkidks vo'; tkuuk pkfg, fd ?kksVa ks dk ekalkgkjh O;atu eNyh ds flj ds lkFk ijkslk tkrk gSA blds ckn >ksy] ikap Qksju ¼caxkyh 5&e'kkyks½a ls cus ,d ikuhnkj rjdkjh] dh ckjh vkrh gSA ea?kksl ,d ikSf"Vd vkSj Lokfn"V rjdkjh gS ftls pkoy ds lkFk pko ls [kk;k tkrk gSA fo'ks"k voljksa ij] dkfy;k ¼VekVj]

tuojh 2016

13

,d% [kkyh isV tk,aA nks% vkscsj

vkidk xkbM Qhpj

NksVh&NksVh dVksfj;ksa esa ijksldj] mls Fkkyh ds fdukjs j[kk tkrk gS] vkSj bl çdkj ds lkekU; Hkkstu esa pkoy] nky] jksVh] ikiM+] ngh] pVuh vkSj vkpkj rFkk ,d ehBk idoku 'kkfey jgrk gSA

I;kt] yglqu ls cuk eqxybZ&çHkkfor Lokfn"V djh½ ijkslk tkrk gSA ,d ckj rjdkjh vFkkZr djh lekIr djus ds ckn] ikiM+ [kkus ds fy, c<+as vkSj pVuh ds lkFk bldk etk ysA blds ckn feLVh nksbZ ¼ehBh ngh½ uked lqLoknq O;atu ijkslk tkrk gSA Hkkstu dk lekiu vo'; gh ehBk [kkdj vkSj caxkyh nw/k&vk/kkfjr feBkb;k¡ tSls jlxqYyk] jleykbZ ;k pukj i;s'k [kkdj fd;k tkuk pkfg,] tks vR;ar ehBk gksus ds fy, dq[;kr gSA vfUre ij de ugha & cs'kd dydkrk ds iku dk Lokn ys!a

vlfe;k Fkkyh

Hkkjr dk ;g vYi Kkr {ks= oSf'od [kkus ds 'kkSdhu yksxksa ls mYys[kuh; Loh—fr çkIr dj jgk gSA vlfe;k Fkkyh ftls dgksj Fkky dgk tkrk gS] tks dkag uked ,d feJ /kkrq dk cuk gksrk gS ¼dsoy mÙkj&iwoZ esa ik;k tkrk gS½A blds 'kkgh laLdj.k dks eSgx a dkgh ds uke ls lacksf/kr fd;k tkrk gS vkSj dVksjs ds fy, pcwrjs ds lkFk ;g ,d Å¡ps fdLe dh Fkkyh gSA ijksls tkus okys Fkkyh dk vkdkj ifjokj ds lnL;ksa ds in vkSj lac/a kksa dk fu.kZ; djrk gSA ;fn dksbZ O;fä cksj ihjk] ,d fuEuLFk lhV tks 4 ls 6 bap mapk gksrk gS] ij cSBrk gS] mlls vkidh Fkkyh esa ls [kkus vkSj vkids ?kksVh vkSj fxykl ¼,d futh—r rkacs ds ikuh dh lqjkgh vkSj fxykl½ esa ls ihus dh vis{kk dh tkrh gSA Hkkstu ,d O;atu ds lkFk 'kq: gksrk gS ftls [kkj dgrs gS tks lw[ks gq, dsys dk Nky Mkydj cuk;k tkrk gSA blds ckn eNyh ;k fcykgh cksjks V¡xk ¼nky ds idkSMs+ ds lkFk [kêh rjdkjh½] iwjk ¼Hkquk@ LeksDM ekal ;k eNyh½ ijkslk tkrk gSA ilanhnk O;atuksa esa ls ,d iksVa ks Hkkr gS & tks okLro esa pkoy dks jkr Hkj NkN esa fHkxks dj vkSj rc ljlksa dk rsy] I;kt vkSj fepZ dk Qqgkj Mky dj rS;kj fd;k tkrk gSA Hkkstu DlkDl uked gjh iÙksnkj lfCt;ksa dks leku egRo nsrk gSA Hkkr dks nky] [kkj] [kêk eNyh djh vkSj e.MDlksj tksy ¼ÝkbM fpdu½ ds lkFk ijkslk tkrk gSA blds lkFk pVuh] dqN ryk gqvk ¼fofHkUu lfCt;ksa dk½] fifVdk & ,d lkbM

14

tuojh 2016

fM'k ¼vkerkSj ij ,d nfy;k½ vkSj vpkj ijkslk tkrk gSA blds lkFk ijksls tkus okys feBkbZ;ksa esa ihBkl 'kkfey gS tks fofHkUu çdkj ds ?kVdksa ds feJ.k ls feydj cuk gksrk gSA [kkus ds lkFk vDlj ikjaifjd ch;j Hkh ijkslk tkrk gSA rkeqy ¼iku ds iÙks½ [kkus ds var esa is'k fd;k tkrk gSA

jktLFkkuh Fkkyh

lk/kkj.k ijarq jkt'kkgh] ;g O;kid Fkkyh tk;ds dk ,d 'kkunkj [ksy gSA ;g Hkkstu cktjk] vukt vkSj nkyksa ij dkQh fuHkZj djrk gSA czM s esa jksVh] iwjh] dpkSMh+ vkSj ijkaBs dk ,d HkO; la;kstu gksrk gSAa rktk ?kh fefJr nky dk dVksjk ¼idk;k gqvk elwj½] ckVh ¼NksVk xksykdkj Hkwuk gqvk czM s ½ vkSj pwjek ¼dqpyk gqvk uedjfgr ckfrl vkSj ?kh vkSj phuh ds lkFk fefJr½ vius vki esa ifjiw.kZ Hkkstu ds leku gSA Fkkyh esa fofHkUu çdkj ds 'kkdkgkjh djh vkSj nky 'kkfey gSA iapesyk nky ¼ikap elwj dh nky½ vkSj iapesyk lCth Lokfn"V O;atu gSA xês fd lCth ¼cslu dh Myh esa mcyk gqvk vkSj lqxfa /kr jl esa idk;k x;k idoku½ ,d [kk| lkekxzh gSA blds lkFk cwna h dh d<+h ¼rys gq, NksVs eVj dh f[kpM+h½] eaxksfnl ¼ewx a nky dh Myh½] xÙks dh d<+h ¼,d f[kpM+h esa cslu dh Myh½] ikiM+ dh lCth vkSj dsj laxfj;k ¼lse vkSj csjh lCth½ Hkh ijkslk tkrk gSA ogk¡ i;kZIr ek=k esa lykn] ikiM+] vpkj vkSj pVuh rFkk pkoy ;k iqyko Hkh mifLFkr jgrk gSA ekalkgkjh O;fä;ksa ds fy,] yky e‚l ¼yky eVu½ ,d rhoz fo'ks"krk gS ftls vki gjfxt NksMu+ k ilan ugha djsx a As lQsn e‚l ¼lQsn eVu½ nwljs fof'k"V O;atu dk mngkj.k gSA bls NkN] yLlh ¼ehBk ngh LewFkh½] ;k BaMbZ ¼lqxfa /kr nw/k½ ds lkFk xzg.k djsa vkSj lh/ks feBkbZ ij VwV iM+]s ftlesa bejrh ¼[kwc Hkwuk gqvk caxky pus dks ehBs pkluh esa ljksckj fd;k gqvk½] ekyiqvk ¼[kLrk isudsDl½] ewx a dh nky dk gyok ¼gjk puk feBkbZ½] xwns dk yìw ¼[kk| xksna dk xsna ½ ;k ?ksoj ¼fMLd vkdkj dk feBkbZ tks vkVk ls cuk vkSj pk'kuh esa fHkxks;k jgrk gS½ 'kkfey gSAa

vuar esa Fkkyh dk dksbZ Hkh igyw ,d fu;fer ekeyk ugha gksrk gS% çLrqfr] Lokn ;k O;atu dh mRifr ¼HkkSxksfyd –f"V ls dgk tk, rks] çR;sd Fkkyh y[kuÅ] jktLFkku vkSj gSnjkckn ds 'kkgh jlksbZ dk ,d fVdV gS½A blds lkFk gh] 'ksQ ç;ksx djus esa ldqpkrs ugha gS ¼ve#n vkSj rjcwt dh lCth% idk ve#n vkSj rktk rjcwt ,d lCth esa feyrs gSa ftlesa ls vnjd vkSj gYnh dh xa/k Nu&Nu dj vkrh jgrh gS½A lHkh yksx lay;u O;atu esa mRlqd ØeifjorZu dks Bhd <ax ls ugha le> ldrs gS]a [kkldj tc lfn;ksa iqjkus O;atuksa dks rS;kj djus dh ckr vkrh gS] ysfdu ;gka 'ksQ dks gjsd O;atu esa egkjr gkfly gSA ge 'kkdkgkjh vkSj ekalkgkjh Fkkyh dk vkuan ysrs gS(a gekjk LVkVZj vFkkZr 'kq#vkrh Hkkstu vkSj fe"Bku vyx&vyx Fkkyh esa vkrk gS] tcfd esu dkslZ vFkkZr eq[; Hkkstu dks dsys ds iÙks ds vk/kkj ij ,d Fkkyh esa NksV& s NksVs dVksjs esa is'k fd;k tkrk gSA 'kkdkgkjh Fkkyh% ikyd] Nksyk vkSj vathj] dckc ¼ikyd vkSj vathj dk dckc½ ds fy, ,d vlkekU; cSVj ¼yilh½ dh rjg yx ldrk gS ijarq rc ugha tc ;g tkfo=h vkSj dslj ds Qydksa lk ltk gksrk gSA elys gq, vkyw vkSj v[kjksV ¼MwMh 'kdZjk dckc½ ds lkFk Hkjoka iuhj isVht ekud iuhj fVDdk dk ,d lqna j fodYi gSA elkys ds feJ.k ds lkFk LohV d‚uZ dk dckc ¼Hkqês vkSj fiBksj dk dckc½ fdlh dks Hkh rhljs ¼vkSj vafre½ iSu esa fxzy fd, gq, LVkVZj ds fy, iwNus ds fy, ck/; dj nsrk gSA ÝqVh dk<+k djh ds vykok] nks vU; NksVs dVksjs tks esu dkslZ dk fuekZ.k djrs gS]a muesa iuhj xsna ksa dh ,d lCth ¼iuhj yoax yfrdk½ vkSj ,d gYnh&lqxfa /kr ngh vk/kkfjr jl ¼fHkUMh dkfy;k½ esa idk;k tkus okyk ,d fHkaMh dh lCth ijkslh tkrh gSA igys okyk nwf/k;k] v[kjksV ds Lokn ls Hkjk jgrk gS( [kks;k Hkjok vkSj ,d dktw 'kksjck ds ckjs esa lkspas tcfd ckn okyk fu;fer] [kLrk lCth ds laLdj.k dk ,d fnypLi fodYi gS% lkFk gh vpkjh ¼uedhu½ elkyk HkjkbZ lCth ds fy, vknj dh ekax djrk gSA ekalkgkjh Fkkyh% dhek cuk;k gqvk eseus dk dckc ¼xykSVh dckc½ gekjs xys ds uhps mrj jgk Fkk] rc gesa bl O;atu dh mRifr dh ;kn fnyk;k x;h% bldk fuekZ.k y[kuÅ ds ,d uokc ds fy, fd;k x;k Fkk] ftlds lHkh nk¡r VwV pqds Fks ijarq ekal [kkus dk mldk tquuw ;Fkkor cuk gqvk Fkk! iuhj vkSj gax ;qxkVZ esa elkysnkj tacks >haxk ¼'kE'kh >haxk½ dk Lokn fepZ vkSj vukj ds ytht Lokn ds leku gksrk gSA ,d ngh&vk/kkfjr ihys vpkj esa elkysnkj cÙk[k

Yourfoodmag.com

Hkkstu djus ds i'pkr vki FkksM+k >idh ysa lqfuf'pr djsaA lqf[kZ;ksa esa% vuar] jk; vkSj Likbl Øk¶V esa Hkkjrh; FkkyhA ,d HkO; Hkkstu dh Nkrh ¼Md [kjk lsuk½ ekalkgkfj;ksa ds fy, v[kjksV&nwf/k;k fodYi gSA ne dk vFkZ gS ^lk¡l ysuk* vkSj gekjk igyk eq[; O;atu ,d ne xzos h ¼vkejk eqxZ eqlYye½ ds lkFk elkysnkj fpdu dhek ls Hkjk gS vkSj lcls Åij ids gq, csch fpdu ds lqx/a k ls vksrçksr O;atu gS tks rduhd ds mi;ksx dks mfpr Bgjkrk gS!a vxyh ckjh gS eseus dks ckjhd ls dkV dj rS;kj fd, x, O;atu dh ftls vius LV‚d ¼'kkgh usgjh½ esa jkr Hkj idk;k tkrk gS & vkSj mls ikjaifjd gjk elkyk] ftlesa vU; elkyksa vkSj tM+h cwfV;ksa ds lkFk /kfu;k vkSj iqnhuk 'kkfey gS] ds lkFk ijkslk tkrk gSA gYnh vkSj ihyh fepZ elkysnkj xzos h >haxk idoku ¼>haxk dk lkyu½ dks etsnkj Lokn çnku djrk gSA

dgka% vuar] vkscsjk;] fctusl cs] nqcbZ( 045597889 okrkoj.k% le`) baVhfj;j [kk|% cgqr lkjs cf<+;k fodYi lsok% fe=or] tkudkj deZpkjh uqdlku% fnjge 375 @çfr O;fä Fkkyh çfr ¼lsV esuw½ fu.kZ;% vo'; tkuk pkfg,

,d ctV dh ilan p uq ko ,d 'kkdkgkjh ds fy, vkjkenk;d Hkkstu D;k gS tks vius Hkkjrh; Hkkstu ls I;kj djrk gS\ bldk mÙkj Likbl Øk¶V esa mÙkj Hkkjrh; ¼iatkch½ Fkkyh esa fufgr gSA bl laLdj.k ds NksV& s NksVs dVksjs lqLoknq O;atuksa dk eqgj /kkj.k djrs gS ftls dksbZ Hkh O;fä nSfud :i ls [kk ldrk gS] vkSj tcfd nky&rjdkjh vkSj lw[ks lfCt;ksa ds fuekZ.k esa fdlh fo'ks"k rS;kjh dh t:jr ugha gksrh gS] rFkkfi muesa ls Hkkjrh; elkyksa dh lqx/a k fudyrh jgrh gSA Nksyk] ,d iatkch Hkkstu ¼fiaMh pUuk½ dk ,d eq[; vk/kkj] ftls VekVj ds jl esa idk;k tkrk gS] og Hkqus gq,] ihls Hkkjrh; elkyksa ds fy, ,d mfpr J)katfy gSA d<h] pus ds cslu vkSj ngh vk/kkfjr djh] çR;sd ?kj esa vyx&vyx rjhds ls idk;k tkrk gS] vkSj ,d ftls geus ;gk¡ p[kk ¼iatkch ngh dM+h½ og eykbZnkj Fkk vkSj idoku dk mfpr :i ls [kêk laLdj.k Fkk( ftls I;kt ds idkSMs+ ds lkFk [kkus dk etk vf}rh; gSA thjs ls NkSd a k gqvk ,d elkysnkj v/kZ&jlnkj lfCt;ksa ds feJ.k dk loZJ"s B vkuan rok ij lsds gq, jksfV;ksa ds lkFk fy;k tk ldrk gSA ikyd iuhj ds lkFk ikyd dk Lokfn"V jl ,d ,slk O;atu gS ftls vki 'kk;n ,d lnhZ ds fnu [kkuk pkgsx a As ;gk¡ ds 'ksQ ,d Hkkstu is'k djus ds bPNqd nh[krs gS] tks ?kj ij idk;k x, Hkkstu ds leku gh Lokfn"V vkSj vkd"kZd gksrk gS] vkSj os ml ij ,d vPNk dke djrs gS!a nky% Fkkyh esa ngh dk ,d dVksjk] nks Hkkx ranjw h jksVh] lykn vkSj ikiM+ o pVuh ijksl dj is'k fd;k tkrk gSA fnu ds fy, fe"Bku esa tysch 'kkfey Fkk] lkSHkkX; ls tks dsoy ,d VqdM+k vkSj gYdk ehBk FkkA ;gk¡ Fkkyh ds nks vU; fodYiksa esa xqtjkrh vkSj tSu laLdj.k 'kkfey gSAa ys tkus ds fy, cDlksa esa can Fkkyh dks Hkh cgqr ilan fd;k tkrk gSA xqtjkrh Fkkyh esa ,d uedhu] rhu lfCt;k¡] nky] d<h] pkoy] jksVh] lykn vkSj feBkbZ 'kkfey jgrk gSA fnu fo'ks"k dks miyC/k lfCt;ksa ds vk/kkj ij Fkkyh esa ijksls tkus okys O;atuksa esa FkksMk+ &cgqr ifjorZu gks ldrk gSA dgka gS% Likbl Øk¶V] ts,yVh] nqcbZ( 043635329 okrkoj.k% ljy] lkekU; [kk|% ,d 'kkdkgkjh ds vkuançn lsok% fe=or] vuqHkoh deZpkjh uqdlku% çfr O;fä@çfr Fkkyh fnjge 22 vkSj fnjge 25 ds chp fu.kZ;% vo'; tkuk pkfg,

'kkfey gks tk,a% ;w,bZ esa Hkkjrh; Fkkyh [kkus dk vkidk ilanhnk LFkku D;k gS\ vius vuqHko dks lk>k djus ds fy, gesa editorial@yourfoodmag.com ij bZey s djsAa

Yourfoodmag.com

tuojh 2016

15

TE X T: PURVA G ROVER & NICK LOWE; IM AGES: YOUR FOOD M AG

nky% çR;sd Fkkyh esa ngh dk ,d dVksjk jgrk gS] ,d lgk;d fcj;kuh ¼lCth ;k xks'r½] ,d czM s czd s QkLV] ¼geus fo'ks"k :i ls ijrnkj laLdj.k dk vkuUn mBk;k tks nw/k ls luk gqvk Fkk½] vkSj ikiM+] vkpkj vkSj pVuhA feBkbZ ds uewuksa esa tysch] dqYQh] vkSj jleykbZ 'kkfey Fkk( ge Lo;a dks dqYQh [kkus ls ugha jksd lds] tks nw/k dk ,d xk<+k O;atu gksrk gSA blds lkFk gh] ;g feBkbZ dk uewuk vusdksa bULVkxzke ykbDl ds ;ksX; FkkA esuw dk dksbZ Hkh ,d idoku nwljs idoku ds lkFk Lokn] lqx/a k ;k idkus dh rduhd dk fojks/kh ugha FkkA etsnkj ckr rks ;g gS fd] os fofHkUu jaxksa ds FksA

❉■❇❂❁▼▲✿❁❂❃❄❅❆❇❈❉❊❋●❍■❏❐❑❒▲▼◆❖◗❘❙❚❀✑✒✓✔✕✖✗✘✙✐✍✝✻✽✼✛✌✎✏ ★✩✪✫✬✭✮✯✰✱✲✳✴✵✶✷✸✹✺❞✁✠✃✄☎✾✆☛✈✉✿☞❛❝❜✚✜✞✟

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" €$€£¥₩฿руб

italic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ±”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

d_italic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ±”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

d_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨¥`¡™£¢§¶•ªº–“‘«…æ÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜،‰Íˇ¨„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ±”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

d_italic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨¥`¡™£¢§¶•ªº–“‘«…æ÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜،‰Íˇ¨„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ±”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

nsed_light_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

ensed_medium_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? œ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

ensed_bold_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ±”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

ght_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? ¬µ˜øπœ®ß†¨√∑≈¥�`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

ghtItalic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? ¬µ˜øπœ®ß†¨√∑≈¥�`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? µ˜øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

©2015 The Ritz-Carlton Hotel Company, L.L.C.

talic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ LMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? µ˜øπœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ”’»ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

Start the weekend in the atmosphere of elegance and sophistication with Giornotte’s award-winning Friday brunch.

From freshly shucked oysters to hand-pulled noodles, Giornotte Friday brunch at The Ritz-Carlton Abu Dhabi, Grand Canal returns in the new season with over 30 live cooking stations as well as a dedicated dessert room in Dolce café. Linger longer with an after-party at Sorso Bar with a selection of handcrafted beverages and resident DJ on the decks. Starting at AED 300 ++ per person.

For more information and reservations, please contact 9712-818-8282 or e-mail abudhabi.restaurants@ritzcarlton.com.

vkidh jlkbs Z dk çkjfEHkd pj.k

TE X T: CHRIS TOPHER DRIVER , HE AD CHEF, D&A , JUMEIR AH BE ACH HOTEL ; IM AGES: SUPPLIED, SHUT TERS TOCK

,Xl csusfMDV

O;fä;ksa dks ijksls 4 • 4 yhVj ikuh • 100 feyhyhVj lQsn fljdk • 100 xzke ued • 10 lkcwr vaMk • 4 vaxt sz h efQu • 8 Lykbl vaxt sz h esa idk;k x;k gSe • 20 feyhyhVj [kkuk idkus dk rsy gksYykaMsls ds fy,% • 6 vaMs dh tnhZ • 400 xzke eD[ku] fi?kyk gqvk • 1 uhacw • ued vkSj lQsn fepZ] Lokn ds fy,

vaMs csufs MDV ds fy,] rhoz vkap ij ikuh Mkys vkSj fljdk vkSj ued ds NkSd a As ;g vaMs dh iksfpax ds fy, gSA 2 tc ikuh xeZ gks jgk gksrk gS] gksYykaMl s s lkSl rS;kj djsAa ,d fefJr djus okys dVksjs es]a vaMs dh tnhZ vkSj NksVk pEep ,x iksfpax o‚Vj feyk,aA ikuh ds crZu ij dVksjk j[krs gq, bls l[rh ls QsVa rs jgsa rkfd vaMk /khjs&/khjs idrk jgsAa blds ckn feJ.k dks rc rd feykrs jgsa tc rd ;g gYds ihys jax dk gksdj xk<+k ugha gks tkrk gS] /;ku j[ksa fd QsVa rs gq, vaMs dks vko';drk ls vf/kd er idk,aA vko';drk ls vf/kd idkus ls cpus ds fy,] vki mls Øe'k% ikuh ij mckyus vkSj can djus ds oSdfYid dk mi;ksx ldrs gSAa ,d ckj feJ.k ds gYdk ihyk gksus ds ckn] mlesa fi?kyk gqvk eD[ku Mkys] igys cgqr /khjs&/khjs] vkSj ;g lqfuf'pr djsa fd vki eD[ku dks vPNh rjg ls feyuk lqfuf'pr djus ds fy, mls rsth ls QsVa rs tk jgs gSA ,d vkj tc lqna j ik;lhdj.k ¼beYlhfQds'ku½ dk fuekZ.k gks tkrk gS] vki eD[ku Mkyus dh çfØ;k dks rst dj ldrs gSA ;fn feJ.k cgqr xk<+k gS ¼,d ckj tc vki vk/kk eD[ku Mky nsrs gS½] vki bls dqN lsdM as ksa ds fy, fQj ls xeZ dj ldrs gS rkfd vaMs ds rkieku dks 1

Yourfoodmag.com

Å¡pk j[kk tk ldsA ;fn ;g cgqr BaMk gS rks feJ.k dks Hkh foHkkftr fd;k tk ldrk gSA tc ckj lai.w kZ eD[ku Mkyus ds ckn] vk/ks uhacw dk jl Mkys vkSj mfpr Lokn ds fy, ued vkSj fepZ MkysAa vaMs dh tnhZ dks eD[kuh vkSj ihyk gksuk pkfg,] vkSj gYdk vaMs ds Lokn tSlk gksuk pkfg,A ;fn idoku esa vaMs dk Lokn cgqr rhoz gS] rc mlesa FkksMk+ vkSj ued vkSj uhacw dk jl MkysA fujarjrk FkksMk+ xk<+k gksxk ijarq mysMu+ s esa l{ke gksxk vkSj og Hkkjh vkSj Hkík ugha gksxkA lrg ij lh/ks j[ks csfdax isij ;k IykfLVd dh pknj j[k dj gksYykaMl s s l‚l dks ,d daVus j esa mYV ns]a vU;Fkk Ropk dk fuekZ.k gksxkA iUuh dk ç;ksx ugha djsAa 3 ijkslus ds fy,] tc vkidk ikuh mcyus yxrk gS] vaMs dks rksM+ nsa vkSj mls NksV& s NksVs dVksjs esa vyx&vyx j[ks vkSj mlds ckn mcyrs ikuh dks pEep ls feyk,aA tc vaMk ikuh esa igq¡p tkrk gS] rc rkieku de gksus yxsxk vkSj mcyus dh çfØ;k lekIr gks tk,xhA vc vkap dks e/;e&Å¡p ij j[ksa vkSj /khjs&/khjs fgykrs jgs]a vkSj lqfuf'pr djsa fd vki fgykrs le; vaMs dks Li'kZ ugha djsAa eqyk;e iksp ds fy, yxHkx 4&5 feuV rd idk,a] e/;e iksp ds fy, 7&8 feuV rd vkSj l[r iksp ds fy, 10++ feuV rd idk,aA lqfuf'pr djsa fd ikuh cgqr vf/kd ugha mcyus ik,a vU;Fkk vaMk VwV tk,xkA 4 vaMs ds iksfpax ds nkSjku vius efQu ds vk/ks Hkkx dks dkV ys]a vksou ;k ,d VksLVj esa VksLV djsAa ,d e/;e iSu es]a rsy Mkydj mls e/;e vkap ij p<+k,aA iSu esa bafXy'k efQu ds vk/ks Hkkx ij gSe ds Lykbl dks j[ksAa vaMs ds idus ds ckn mls [kk¡pns kj pEep ls ikuh esa ls fudky ysa rkfd iksfpax o‚Vj dks gVk;k tk ldsA mls ,d dkxt rkSfy;k ls vVs IysV esa j[ksa rkfd vfrfjä ikuh lw[k ldsA vc vaMs dks gSe ij j[ksa vkSj varr% ml ij gksYykaMl s s l‚l j[k dj VwVs dkyh fepZ ls ltk,¡A

o s O;atu ftUg s a idkuk vki ilan dj x s a s!

18

24 29

O;atu% dkWQh ds lkFk idkuk! d‚Qh esjSax rS;kj djsa] ;k ,d lqLoknq fM'k esa d‚Qh Mkydj vius rkyw dks vk'p;Zpfdr djsa% d‚Qh ,d vlk/kkj.k ikd lkFkh gSA O;atu% xzhl czsdQkLV tc uk'rs dh ckr vkrh gS] rc xzhl esa bldh ,d le`) ijaijk jgh gS] ge vkids fy, dqN ilanhnk O;atu ysdj vk, gSaA tYnh ls idkuk% vkidk Hkkstu 5&feuV esa rS;kj ijksls% Ýsap VksLV] ,d Dykfld uk'rs dh oLrq

díw elkyk yês d‚Qh dk vf/kd idoku] i`"B

18

tuojh 2016

17

d‚Qh r ;S kj djuk!

dkWQh lqlfTtr :i ls rS;kj djsa] ;k ,d vkd"kZd fM'k ds lkFk dkWQh dk etk ysdj vius rkyw dks vk'p;Z esa Mkysa! gk¡] dkWQh ,d vlk/kkj.k ikd lkFkh gSA ge vkids fy, O;atuksa dh J`a[kyk ysdj vk,a gSa tks lqfuf'pr djrk gS fd vki bldk vf/kd ls vf/kd ykHk mBk,aA

dkWQh elkysnkj fVDdk

4-6 O;fä;ksa

dks ijkslus ds fy,

• 1

di etcwr dkyh ihlk gqvk d‚Qh ;k ,Lçslks • 1 ½ cM+k pEep Mhtk¡ ljlksa • 2 yglqu dk tok] ckjhd dVk gqvk • 1 I;kt] ckjhd dVk gqvk

18

tuojh 2016

• 2 • 1

cM+k pEep cylkfed fljdk cM+k pEep ouLifr rsy] ds lkFk LVhd ij jxM+us ds fy, FkksM+k vf/kd • 2 cM+k pEep xgjk Hkwjk phuh • ½cM+k pEep dks"ksj ued • ¾ pEep eksVh filh dkyh fepZ • 1½ ls 2 ikmaM ekal dk VqdM+k] olk eqä 1 lHkh vo;oksa dks feyk,a vkSj] ekal Mkyus ls

igys] cfLVax ds fy, ckn esa mi;ksx djus ds fy, eSjhusM dk ¼ Hkkx vyx j[k nsaA 2 mlds ckn] mlesa ekal MkysA mls Ýht esa de ls de 2 ?kaVs ls ysdj 24 ?kaVs rd BaMk gksus ds fy, NksM+ nsaA 3 fxzfYyax djrs le;] cfLVax ds fy, vyx ls eSjhusM dk mi;ksx djsaA okafNr :i ls idus rd bls lsadrs jgsaA

Yourfoodmag.com

vkidh jlksbZ O;atu

pkWdysV fpi&dkWQh efQu TE X T: YOUR FOOD M AG TE A M; IM AGES: SHUT TERS TOCK

12 efQu dk fuekZ.k djsa • 2@3 di olk;qä nw/k

• 5 cM+k pEep eD[ku] fi?kyk gqvk • 3 cM+k pEep baLVsVa d‚Qh df.kdk • 1½ NksVk pEep osfuyk dk jl • 1 cM+k vaMk] gYds <ax ls ihVk x;k • 2 di cgwí's ;h; vkVk • 2@3 di phuh • ½ di vnZ/~ k ehBh p‚dysV fpIl • 2 NksVk pEep csfdax ikmMj • ½ NksVk pEep ued • [kkuk idkus dk Lçs 1 vksou dks 400 fMxzh lsfYl;l rd xeZ djsAa

Yourfoodmag.com

nw/k] eD[ku] d‚Qh df.kdkvks]a osfuyk jl vkSj vaMs ,d lkFk feyk,aA 3 lw[kh ekius di esa gYdk pEep vkVk Mkys;( ,d pkdw ls cjkcj djsAa 4 ,d cM+s dVksjs esa vkVk] phuh] p‚dysV fpIl] csfdax ikmMj vkSj ued dks feyk,a( ,d dwp a h ls vPNh rjg ls feyk,aA 5 vkVk ds feJ.k esa ,d dq,a dk fuekZ.k djsAa vkVk ds feJ.k esa nw/k dk feJ.k Mkys(a blds ue gksus rd feyk,aA 6 [kkuk idkus ds Lçs ls ysfir 12 efQu di esa pEep ls MkysAa 7 bls 400 fMxzh rkieku ij 18&20 feuV rd lsd a s ;k tc rd ;g id ugha tkrk gSA 2

tuojh 2016

19

tes gqvk dkjesy yês 1 O;fä

dks ijkslus ds fy,

• 85&90

feyhyhVj ¼3 æo vkSl a ½ ihlk gqvk ,Lçslks • 1 cM+k pEep dkjesy l‚l

20

tuojh 2016

• 2 cM+k pEep lQsn phuh • ¾di nw/k • 1 ½di vkbl D;wCl • 2 cM+k pEep QsV a h gqbZ eykbZ 1

,d CysM a j ?kM+s esa ,Lçslks]

dkjesy l‚l] vkSj phuh j[ksAa 2 vPNh rjg ls feyk,a tc rd dkjesy vkSj phuh ,Lçslks ?kqy ugha tkrk gSA 3 vc mlesa nw/k vkSj cQZ Mkys( bls eqyk;e vkSj >kxnkj gksus rd feykrs jgsAa 4 vc bl ij QsV a k gqvk eykbZ Mkydj ijkslAas

Yourfoodmag.com

vkidh jlksbZ O;atu

dkWQh esfjaXl

4 O;fä;ksa dks ijkslus ds fy, • 3 vaMs dk lQsn Hkkx • 2@3 di 150xzke ikmMj phuh • 1 cM+k pEep baLVsaV d‚Qh ikmMj • 1@3 NksVk pEep lQsn vaxwj dk fljdk • 1 NksVk pEep edbZ dk vkVk ¼oSdfYid½ 1 ikpZeV as

¼oSdfYid½

isij ds lkFk csfdax 'khV dks fcNk,aA 110 fMxzh lsfYl;l rd vksou dks igys ls xeZ djsAa 2 ,d cM+s dVksjs esa vaMs dk lQsn Hkkx QsV a s tc rd og

Yourfoodmag.com

uje pksfV;ksa esa ifjofrZr ugha gks tkrk gSA mlds ckn / khjs&/khjs phuh Mkys] ,d ckj esa ,d cM+k pEep] vkSj feJ.k dks QsVa rs jgsa tc rd og dBksj vkSj pednkj ugha gks tkrk gSA feJ.k dks yxk jguk pkfg, rc Hkh tc dVksjk >qdk gqvk jgrk gSA d‚Qh ikmMj esa eksMas+ vkSj fljdk vkSj eDdk ds vkVs dk mi;ksx djsAa 3 fcNk,a x, csfdax 'khV ij esfjax, q dks pePp ls Mkys] vkSj muds chp i;kZIr LFkku j[ksa D;ksfa d vksou esa Mkyus ij os FkksMk+ QSy tk,axAs 4 mUgsa 45&60 feuV rd lsd a As mUgsa iwjh rjg ls BaMk gksus nsAa tuojh 2016

21

vkidh jlksbZ O;atu

díw elkysnkj yêk 2 di

rS;kj djsa

• 2 cM+s pEep dSUM díw • ½ NksVk pEep díw ikbZ

elkyk] ds lkFk ltkus ds fy, vkSj vf/kd • rktk dkyh fepZ ikmMj • 2 cM+k pEep phuh • 2 cM+k pEep 'kq) osfuyk jl • 2 di olk;qä nw/k • 1 ls 2 'k‚V~l ,Lçslks] yxHkx ¼di • ¼ di Hkkjh Øhe] l[r pksfV;ksa cuus rd QsaVk x;k] 1

e/;e xehZ ij ,d NksVs l‚l iSu es]a díw ikbZ

22

tuojh 2016

elkys ds lkFk díw vkSj FkksMh+ dkyh fepZ Mkydj 2 feuV rd ;k blds ;g xeZ gksdj idus dh lqx/a k vkus rd idk,aA yxkrkj feykrs jgsAa 2 blesa phuh Mkydj bls feykrs jgs tc rd feJ.k cqycqyk ;qä xk<+k pk'kuh ds leku fn[kkbZ ugha nsus yxrk gSA 3 bls nw/k vkSj ofuyk ds jl ds lkFk QsVa As e/;e vkap ij xeZ djsAa 4 gSM a CysM a j dh enn ls lko/kkuh ls nw/k ds feJ.k dks çlaL—r djsa tc rd ;g >kxnkj vkSj fefJr ugha gks tkrk gSA 5 d‚Qh ;k ,Lçslks rS;kj djsa vkSj bls nks tx esa foHkkftr djs]a rRi'pkr blesa >kxnkj nw/k feyk,aA blij QsVa h gqbZ eykbZ vkSj díw ikbZ elkyk] nkyphuh] ;k tk;Qy fNM+d dj] ;fn okafNr gks] ijkslAas

Yourfoodmag.com

xzhd uk'rk

guh&;ksxkVZ osQsy lsaMfop ijksl 2-4

• 1 cM+k pEep MªkbZ ;hLV • 250 feyh nw/k] gYdk lk • 200 xzke vkVk • 50 xzke phuh • 50 xzke eD[ku • 2 v.Ms

24

tuojh 2016

ijkslus ds fy, • xzhd ;ksxkVZ • LVªkcjh guh • vkbflax 'kqxj

xeZ MªkbZ ;hLV vkSj nw/k dks feyk ysAa 'ks’k cph lkexzh dks ;hLV feYd esa feyk,aA vc feJ.k dks 30 feuV NksM+ nsAa 3 igys ls xeZ osQy dks gYdk ls fpduk 1 2

djsAa tc osQy vk;ju xeZ gks tk,] rks vk;ju esa csVj dks mM+y s nsAa lqugjk czkmu gksus rd lsd a As 4 ,d xeZ osQy ys]a vc xzhd ;ksxkVZ dh ,d ijr dks ,d rjQ yxk,aA vc blds Åij nwljk osQy j[k nsAa 5 eqBB ~ hHkj LVªkcjh ds lkFk ltk,aA osQy ds Åij 'kgn MkysAa vkbflax 'kqxj Mkydj ijkslAas

Yourfoodmag.com

RECIPES COURTES Y: CHRIS TOPHER G R AHA M , E XECUTIVE HE AD CHEF, E AT G REEK KOUZNA (THE BE ACH ON JBR AND M ALL OF THE EMIR ATES); IM AGES: SUPPLIED

,d BsB xzhd uk'rk fofHkUu tk;dks]a vjksek ,oa vo;oksa ls Hkjiwj gksrk gSA th gka] vusd xzhdoklh vius lqcg&lqcg dsoy dkWQh ysuk ilan djrs gSa ysfdu tc uk'rs dh ckr vkrh gS] rks xzhdh yksxksa ds uk'rs fofHkUu ijEijk ls Hkjiwj gksrs gSAa dYiuk dhft, fd vkids uk'rs esa rkth pquh gqbaZ ifÙk;ka] ?kj esa flds czMs ds Lykbl] dqN cwna as 'kgn dh] eqBB~ hHkj tSru w vkSj dqN vU; lkefxz;ka gksAa

ekslk,dks isudsDl

ijkslsa 2&4 • ekslk,dks ds fy, • 125 xzke eD[ku • 25 xzke 'kgn • 100 xzke MkdZ pkWdysV • 100 xzke dksdks ikWoMj • 180 xzke xk<+k nw/k • 200 xzke VqdM+s fd, gq, pk; fcLdqV isudsd feDl ds fy, • 120 xzke vkVk • 8xzke csfdax ikWoMj • 2 v.Ms

Yourfoodmag.com

• 60 xzke eD[ku • 160 feyh nw/k • 50 xzke 'kgn

fi?kyk gqvk

ekslk,dks cukus ds fy, % eD[ku vkSj 'kgn dks xeZ djs]a dVs gq, pkWdysV esa ?kqyus rd mM+y s ns]a vkSj vyx j[k nsAa 2 CySM a j dk bLrseky dj dksdks ikWoMj vkSj xk<+s nw/k dks feDl dj ysa vkSj pkWdysV feyk,a vkSj pk; fcLdqV esa yisVAas 3 l[r gksus rd jsfQztjsVj esa j[ksAa NksV& s NksVs VqdM+kas (1cm x 1cm) esa dkVsAa 4 isudsd cukus ds fy, % lw[kh lkefxz;ksa dks

vkidh jlksbZ O;atu

1

feDl dj ys]a vkSj fQj xhyh lkefxz;ksa ds lkFk feyk,aA vkSj fQj 30 feuV ds fy, NksM+ nsAa 5 vc igys ls xeZ isu ij gYdk lk rsy Mkydj ekslk,dks ds ikap & Ng VqdM+s MkysAa isudsd dks nksuksa rjQ ls czkmu dj ysAa Øhe vkSj rqylh ds lkFk ijkslAas

tuojh 2016

25

xzhd vkWeysV

ijkslsa 2&4 • 3 v.Ms • 50 xzke Øhe • 50 xzke tSru w ] dVh gqbZ • 50 xzke gjh f'keyk fepZ] ckjhd dVh gqbZ

26

tuojh 2016

• xzke yky I;kt] ckjhd dVh gqbZ • 50xzke iuhj • 5xzke vtok;u] ckjhd dVh gqbZ • 10 xzke vteksn] ckjhd dVk gqvk • 1 Likbusp czM s ¼4 lseh eksVh½ dk VksLV

dVk gqvkA

vksou dks 200°C ij xeZ djsa Øhe vkSj v.Ms dks feykdj ckdh lkefxz;ka MkysAa 3 vksou isu esa vkWeysV Mkysa vkSj ikap feuV rd idk,a ;k tcrd fd og lqugjs jax dk u gks tk,A ikyd jksVh ds lkFk ijkslAas 1 2

gkQ

Yourfoodmag.com

vkidh jlksbZ O;atu

lkeu vkSj ,oksdsMks ds lkFk ikWPM ,x ijkslsa 2

ikWPM ,x ds fy, • ikuh 5 xzke lQsn fljdk • 2v.Ms • Lokn ds fy, ued vkSj dkyh fepZ ijkslus ds fy, • 75 xzke VksLVsM Likbusp czM s ¼gkQ Lykbl] 4 lseh dh eksVkbZ esa dkVs½a • 10 xzke tSru w dk rsy

Yourfoodmag.com

• 50 xzke • 2 v.Ms]

LekWDM lkeu ikWPM 120 xzke ,oksdM s ks • 50 xzke csch jkseu s ysVV~ ;wl • 5xzke jkWdV s yhOt • Lokn ds fy, ued vkSj dkyh fepZ ikWPM ,x cukus ds fy,% crZu esa ikuh MkysAa mckysa vkSj fljdk MkysAa 2 pEep ysa vkSj ikuh dks pyk,aA 3 vc v.Ms rksM+ ysa vkSj /khjs ls isu esa MkysAa idus nsa tcrd fd lQsnh lsV u gks vksj tnhZ cgrh jgsA blesa 3&4 1

feuV yxsx a As Liwu ls v.Ms dks ikuh esa ls fudkysa ftlls fd vfrfjDr ikuh ls cpk;k tk,A bls dqN lsd.s M ds fy, usifdu ij j[ksAa ued vkSj dkyh fepZ MkysAa 4 ijkslus ds fy, % VksLVsM Likbusp czM s dks tSruw rsy ds lkFk 'kh’kZ ij j[ksa vkSj ued o dkyh fepZ Mkysa vkSj IysV ds chp esa j[ksAa 5 vc LeksDM lkeu Lykbl dk mi;ksx dj czM s ds pkjksa vksj ltk,aA 6 iksPM ,x dks czM s ds 'kh’kZ ij j[ksAa IysV dks xzhu vksj ,oksdM s ks Lykbl ds lkFk ltk,aA ued] dkyh fepZ vkSj tSruw dk rsy fNM+dAas

tuojh 2016

27

vkidh jlksbZ O;atu

xzhd dkWQh] thou dk et+k ! xzhd okfl;ksa ds fy, dkWQh ihuk [kq'kh nsus ds lkFk gh lkFk laLdkj Hkh ekuk tkrk gSA os bls ihus esa de ls de 40 feuV ysrs gSa ! ijklsa 1 • 1 ,lizl s ks di ikuh • 1 cM+h pEEkp xzhd xzkmaM • Lokn ds vuqlkj phuh

dkWQh

1 di vkdkj dh fczdh ¼,d izdkj dk xzhdh crZu ftldk gSM a y yEck gksrk gS½ esa ikuh] xzkmaM dkWQh vkSj phuh MkysAa 2 cM+h pEep ls vPNh rjg ls feyk,a tcrd lkjh lkefxz;ka ?kqy u tk,aA tc vPNs >kx cu tk,a rks feykuk can dj nsAa 3 fQj ls ghV nsa vkSj dkWQh vkSj >kx dks Åij vkus nsAa vkSj fQj ghV dks can dj nsAa >kx dks cSB tkus ds fy, FkksMh+ nsj :dsAa 4 di esa vk/kh dkWQh ftlesa vf/kdka'k >kx gksa mM+y s Aas 5 nqckjk ls fczdh dks ghV ij j[ksAa vkSj >kx mBus nsAa ysfdu mcyus ls igys gh gVk nsAa 6 >kx esa T;knk ls T;knk cqycqys cuus ds fy, 3&5 bap dh ÅapkbZ ls dkWQh dks di esa mM+y s Aas 7 vxj vki pkgsa rks ,d fxykl BaMs ikuh vkSj dqdh ds lkFk ijkslAas

28

tuojh 2016

Yourfoodmag.com

RECIPE COURTES Y: YOUR FOOD M AG TE A M; IM AGE: SHU T TERS TOCK

1

vkidh jlksbZ tYnh idkuk

bls fuEukafdr ds lkFk [kk;k tk ldrk gS uk'rs ;k czp a ] ;k pkj cts ds LuSd ,d :i esAa ;fn esjs ikl nks vfrfjä feuV gksxk eSa ofuyk vkblØhe dk ,d Ldwi] QsVs gq, Øhe ;k dqN lsc dk eqjCck [kkus dk ç;kl d:¡xkA

TE X T: A S TOLD TO PURVA G ROVER, IM AGES: SUPPLIED, SHUT TERS TOCK

vkidk Hkkstu cl 5&feuV esa rS;kj vjukWM ,Liklk ds çFke [kkus dh ;knsa] Ýkal ds uhl esa fLFkr iSySl esVjfyad esa ,d QSalh] laiUu jsLrjka esa Ýsap Ýkbt Hkkstu ds fy, vkns'k nsus ds bnZfxnZ ?kwerk gSA og ikap o"kZ dk Fkk vkSj Ýkbt dks DykS"k ls <ad dj mlds lkeus is'k fd;k x;k FkkA ^eq>s og cgqr ilan vk;k vkSj eSaus osVj dks crk;k fd ;g eSdksukYM esa ijksls x, Ýkbt ls csgrj Fkk!ß Ýkal esa tUesa vju‚M dk ikyu&iks"k.k bVyh esa gqvk FkkA ÞeSa 10 o"kksaZ ls Hkh vf/kd le; rd bVyh esa jgk Fkk vkSj mlds ckn jksekfu;k pyk x;kAß ;g 27&o"khZ; O;fä vc nqcbZ nqcbZ esa jgrk gS] tgk¡ og vehjkr ds dsfEiaLdh gksVy e‚y esa bZ&okf.kT; çca/kd ds :i esa dk;Z djrk gSA og Hkkstu ds çfr viuh bPNk dks iwjk djus ds fy, vDlj jlksbZ?kj esa ?kql tkrk gS] vkSj vius vuqHkoksa dks lk>k djrk gS ftls mlus viuh nknh ek¡ vkSj ek¡ ls çkIr fd;k FkkA Ýsap VksLV • 2 vaMs

• 50xzkephuh • 2½ di nw/k • ofuyk] ,d pqVdh • nkyphuh] ,d pqVdh • 1 cxqbÙks ¼;k ,d nks fnu iqjkus jksVh½ • 20xzke eD[ku • phuh dk ikmMj] dkjesfyts vkSj pedkus ds fy, 1 vaMs] phuh vkSj nw/k dks ,d&lkFk feyk,aA 2 blds ckn mlesa FkksM+h ek=k esa nkyphuh vkSj ofuyk MkysA 3 cxqbÙks dks 2 lseh ¼0-8 bap½ ds VqdM+ksa esa dkVsa vkSj feJ.k esa Mqck;saA 4 eD[ku Mky dj iSu dks igys ls xeZ djsa vkSj ml ij czsM dks Hkwjk gksus rd xeZ djsa] 3&4 feuV rd nksuksa vksjA dqN phuh rcrd Mkyrs jgsa tc rd og nX/k'kdZjk esa ifjofrZr ugha gks tk,a mlds ckn mls gVk nsaA 5 bls ikmMj;qä phuh ls ltk,¡A bls rkts csjh ds lkFk ijkslsaA

eSaus fdlds fy, bls cuk;k gS vius HkkbZA eSa bls vDlj mlds fy, cukrk gw¡ tc ge Nqêh ij tkrs ga]S og bls ilan djrk gS! ,d is; tks blds lkFk csgrj terk gS rkts Qyksa dk jl blds lkFk csgrj gksrk gS! eSa fo'ks"k ikd&fof/k dk f'k{k.k nw¡xk ;g cPpksa ds fy, lk/kkj.k] vklku vkSj cukus esa etsnkj ikd&fof/k gSA esjk dksbZ Hkrhtk ;k Hkrhth ugha gS vU;Fkk mUgsa fl[kykdj eq>s çlUurk gksrhA eSa bl fM'k ds fy, [kM+k gksÅaxk desy Z kbZtM] ehBk] vkSj eq¡g esa ikuh vkus okykA bldk ewY; fe/kZfjr d:¡xk 38 fnjge

'kkfey gksuk ,d ekfld [kaM] tgk¡ ge vius ikBdksa ds ilanhnk >ViV rS;kj gksus okys O;atuksa dks lk>k djrs gSa ¼5] 10 vkSj 30 feuV ds vanj½A ;fn vki vius idoku dks ;gk¡ çdkf'kr djuk pkgrs gS]a rks gesa editorial@yourfoodmag.com ij ,d iafä fy[k Hkstas

Yourfoodmag.com

tuojh 2016

29

Malecon presents Chef Aleixis straight out of Cuba.

Join us for a culinary trip around Latin America with a sizzling selection of authentic Cuban dishes and the best cocktails in town.

fo'o n'kZu

?kj vkSj ckgj ds fy, ikd'kkyk laca/kh çsj.kkA

TE X T: PURVA G ROVER; IM AGES: SUPPLIED, M ARKS & SPENCER

vius fny ls idk,a ys jkW;y eksulkS] jSQYl isfjl] jks'kuh ds 'kgj esa ,d jksekapd ikap flrkjk yDtjh gksVy gS] blus fMtkbuj fQfyi LVkdZ ds çHkko'kkyh vkSj iwjs nks o"kksZa ds uohdj.k vkSj ltkoV ds ckn o"kZ 2010 esa viuk }kjk vfrfFk;ksa ds fy, [kksykA dyk bl gksVy esa loZO;kih gS] vkSj ;g dyk njcku dh ,d fof'k"V lsok] dyk ls lacfa /kr iqLrdksa dh ,d nqdku] ,d futh vkVZ xSyjh ds lkFk 149 vkyh'kku d{kksa ls lqlfTtr gSA ;gk¡ is'k fd;k tkus okyk Hkkstu vkSj is; Hkh dyk dk vn~Hkqr uewuk gS & ftlesa Hkwry vFkkZr xzkmaM ¶yksj ij y‚Ux ckj ds pgyigy ls ysdj] nks jsLrjka] Lokfn"V Ýkalhlh Hkkstu ds fy, yk fDothu vkSj by dkiZfDlvks fe'ksfyu & LVkj brkyoh jsLrjka rd 'kkfey gSA fi;js gseZs ftUgsa 'isLVªh ds fidklks ds :i esa tkuk tkrk gS] }kjk fufeZr Lokfn"V isLVªh] edkjksl a vkSj p‚dysV dks Lokn ysuk ugha HkwyAas blfy,

Yourfoodmag.com

blesa vk'p;Z dh tjk Hkh ckr ugha gS fd 'ksQ ukscw ekRlqfglk us Ýkal esa vius Hkfo"; ekRlqfglk isfjl Qkbu Mkbfuax jsLrjka ds LFky ds :i esa gksVy dk p;u fd;k gSA vius gLrk{kj O;atuksa ds fy, lai.w kZ fo'o esa fo[;kr] ftlesa ls çR;sd ijaijkxr tkikuh O;atuksa vkSj nf{k.k vesfjdk ds idokuksa ds chp ,d uktqd lary q u lk/kus ds leku gS] ukscw ;gka ,f'k;kbZ Hkkstu ds viuh cgqr gh futh O;k[;k is'k djsx a As og fny ls [kkuk cukus ;k dksdksjks tSlk fd bls tkikuh Hkk"kk esa dgk tkrk gS] ds fy, çfl) gS vkSj ;gk¡ Hkh mudk O;atu O;fäRo vkSj Hkkoukvksa ls vksr&çksr gksxkA bldk mn~?kkVu Qjojh 2016 esa fd;k tk,xk] vkSj ;g ,d vuwBk ikd vuqHko çnku djrs gq, esgekuksa dks Lokfn"V yap vkSj fMuj is'k djsxkA vf/kd tkudkjh d¢ fy,%

leroyalmonceau.com

32

oSf'od ?kVuk% psjh ds fy, le; bl eghus Ø‚eosy psjh egksRlo esa yky jax dk mRlo eukrs gSAa

34

Fkhe VkWd% vkids dkWQh ds Vscy ij D;k gS\ bu ljy vkSj vkd"kZd est V‚ij ls vius d‚Qh Vscy dks ltk,aA

36

lk{kkRdkj% f'kYih di jksc Mªis j dSuokl ,d lk/kkj.k d‚Qh di gSA ge dykdkj ds lkFk ckrphr djrs gS vkSj mldh dyk ds ds ckjs esa vkSj vf/ kd tkudkjh çkIr djrs gSA

40

;k=k% Lokfn"V Hkkstu dk varjhi vk'p;Zpfdr dj nsus okyk çk— frd migkj ds chp fo'o Lrj dh d‚Qh vkSj Hkkstu ds lkFk] vÝhdk dh isVw jkt/kkuh dsi Vkmu gh og txg gks ldrh gSA

46

Rofjr ckrphr% chu VkWd meax lwjh xziq ds lhbZvks] dSfiVy xziq d‚Qh dh [kir] mfpr d‚Qh di vkSj vf/kd ds ckjs esa jgL;ksa dk mn~?kkVu dj jgs gSAa

Vscy dks ltk,a Vªs] iqLrdksa] & vf/kd] i`"B

34

tuojh 2016

31

vkidh nqfu;k oSf”od vk;kstu

psjh ¼foyk;rh edks;½ ds fy, le; psjh ds ehBk] Lokfn"V vkSj ,d Js"B Qy gSaA çfr o"kZ] ØkWeosy 'kgj bl ¼jfäe½ yky jax dk mRlo eukrk gSaA 'kCn vkufUndk lwn

eosy U;wthySaM esa dsaæh; vksVkxks ds ân; esa fLFkr ,d lqna j 'kgj gSA çk—frd lqna jrk ds çfreku nqULrku >hy ds rV ij fLFkr] Ø‚eosy us viuk uke ,d R;ksgkj tks psjh dk mRlo eukrk gS] ls m/kkj çkIr fd;k gS( ;g ekSle dh igyh Lokfn"V xqByhnkj Qy gSA çfr o"kZ ,d fnu ds fy, euk;k tkus okyk] Ø‚eosy psjh egksRlo Qy ds lkFk fd, tkus okys lHkh dqN dk mRlo eukrk gS ftlesa psjh dk ikbZ cukus ls ysdj mlesa psgrk Mwcusokyk vkSj ;gk¡ rd fd psjh fiax ikax xsna nkSM+ dk vk;kstu Hkh 'kkfey gS! bl o"kZ bl mRlo dk vk;kstu 3 tuojh dks Økseosy e‚y esa fd;k tk,xkA ;g fnol ikfjokfjd euksjt a u dks lefiZr gSA vR;f/kd yksdfç; csfdax vkSj psjh ikbZ çfr;ksfx;rk ds vfrfjä] ^psjh dks tkj esa fxuus* dh çfr;ksfxrk Hkh ifjokjksa vkSj i;ZVdksa dks leku :i ls vkdf"kZr djrh gSA Ø‚eosy lqna j Hkwjh igkfM+;ks]a ukVdh; ?kkfV;ks]a mitkÅ ?kkfV;ksa vkSj lqna j >hyksa ds chp fLFkr gSA tyok;q 'kq"d xzh"edky vkSj 'kkar] lw[kh lfnZ;ksa ds lkFk egk}hih; gS tks xqByhnkj Qyksa vkSj yrkvksa ds fodkl ds fy, mi;qä gSA bUgsa fofHkUu R;kSgkjksa tSls Økseosy ds nkSjku çnf'kZr fd;k tkrk gSA blfy, vki ioZ&R;kSgkjksa ds nkSjku LFkkuh; [ksrksa vkSj lM+d ds fdukjs ij fLFkr LVky esa /kwi esa

ØkW

ids gq, Lokfn"V psjh ds :i esa ç—fr dh nku'khyrk ds uewus dks ns[k ldrs gS]a ogh nwljh vksj vki ,sfrgkfld lksus ds [kuu ifjlj dh ;k=k Hkh dj ldrs gS]a vk/kqfud Hkkstuky;ksa ds lqLoknq O;atuksa dk yq¶r mBk ldrs gS]a vkSj LFkkuksa ij QSys gq, fofHkUu f'kYi dh nqdkuksa esa ls vius fy, ,d lqna j migkj Hkh [kjhn ldrs gSAa psjh dk xqByh Fkwduk çfr;ksfxrk Hkh mRlo dk ,d vU; çeq[k vkd"kZ.k gSA fotsrk dks if'peh v‚LVªfs y;k esa eafteqi esa vk;ksftr gksus okys okf"kZd Vªkl a &rLeku psjh Fkwduk pkSfEi;uf'ki esa ns'k dk çfrfuf/kRo djus dk volj feyrk gSA bl fofp= ?kVuk dk vk;kstu pkj Jsf.k;ksa esa fd;k tkrk gS% iq#"k] twfu;j iq#"k] efgyk vkSj twfu;j efgyk ftlesa lcls nwj xqByh Fkwdus okys O;fä dks fotsrk ?kksf"kr fd;k tkrk gSA çfrHkkfx;ksa }kjk xqByh dks lcls nwj Qsd a us ds fy, fofHkUu rduhdksa dk mi;ksx fd;k tkrk gSA ftlesa mdMw cSBus ls ysdj xnZu dks mapk mBkdj dwnuk rd 'kkfey gSa vkSj vki bu lHkh dks ns[k ldrs gS!a egksRlo dh rduhdh tkudkjh dc% tuojh 3] 2016] 11 cts lqcg ls 3 cts 'kke rd dgk¡% Økseosy] U;wthyS.M vf/kd tkudkjh ds fy,% cromwell.org. nz/visit-cromwell/events/communityevents/cromwell-cherry-festival

IM AGES: SHUT TERS TOCK

psjh dh vPNkbZ • • • • •

psjh ,aVhv‚fDlMsVa ] fiVksufq Vª,Va ] foVkfeu vkSj [kfut ls le`) gSA ;g Qy iwohZ ;wjksi vkSj ,f'k;k ekbuj {ks=ksa ds ewy Qy gSA psjh dk çnkguk'kh xq.k ân; jksx ds [krjsa dks de djus esa çHkkoh ik;k x;k gSA ehBh psfj;ksa dh rqyuk es]a [kês psjh esa vf/kd ek=k esa foVkfeu lh vkSj , ik;k tkrk gSA dqN fof'k"V çdkj ds psjh ds o`{k dh ydfM+;ksa dk mi;ksx Js"B QuhZpj cukus ds fy, fd;k tkrk gSA

32

tuojh 2016

Yourfoodmag.com

ysd nqLa rku eksVy] Ø‚eosy ls y‚jsy czVas us 2011psjh egksRlo iqjLdkj thrus okyk *psjh ikbZ idkus dh fof/k* dk fuekZ.k fd;kA bls vktekb,!

1- lHkh vo;oksa dks ,d lkSlisu esa feyk,aA mUgsa /khjs&/khjs mckysA 2- psjh efnjk dk ,d vPNk *?kwVa * MkysA Hkjus dk feJ.k vc dkQh eksVk gks tk,xkA 3- bls BaMk dj tek;sAa 4- isLVªh ds fy,% eD[ku vkSj phuh dks QsVa As mlds ckn uhacw dk jl vkSj vaMk feyk,a vkSj iqu% QsVa As 5- csfdax ikmMj ds lkFk vkVk dks feyk,aA ;fn feJ.k xhyk ;k fpifpik gS] rks mlesa vf/kd vkVk MkysA 6- ¾ feJ.k dks ,d ikbZ fVu esa MkysA vc blesa psjh ikbZ dk Hkjok Mkys vkSj isLVªh ds feJ.k dks Åij 'kh"kZ ij j[ksAa 7- bls 160 fMxzh rkieku ij 30 feuV rd idk,aA ¼bl isLVªh dks vk/kk vkVk vkSj vk/kk eDdk ds vkVs ds lkFk csgrj rjhds ls cuk;k tkrk gS½

Yourfoodmag.com

tuojh 2016

33

RECIPE SOURCE: CENTR ALOTAGONZ .COM/E VENT S/CROMWELL- CHERRY-FES TIVAL

Hkjus ds fy, • 500 xzke cht fudkyk gqvk rktk psjh ¼cgqr idk gqvk] dsUæh; vksVkxks dk loZJ"s B gksrk gS½ • ½ di ikuh • ½ di phuh • 1 cM+k pEep d‚uZ dk vkVk • psjh dk 'kjkc ¼yhdj½ ehBk isLVªh ds fy, • 125xzke eD[ku] eqyk;e • 125xzke phuh • 1 cM+k pEep uhacw dk jl • 1 vaMk • 250 xzke vkVk • 1 pk; ds pEep csfdax ikmMj

vkidh d‚Qh ds Vscy ij D;k gS\

;g vkids cSBd [kkus dk dsæa fcanq gSA th gk¡] vkidh d‚Qh Vscy dsoy Vsyhfotu dk fjeksV] p'ek vkSj dkj dh pkHkh j[kus ds vfrfjä cgqr lkjs dk;ksZa esa lg;ksx djrh gSA ;g vkidh lkekftd xfrfof/k;ksa dk dsæa gS tgk¡ vki lqcg esa tYnhckth esa d‚Qh dh ?kwV¡ ysrs gaS rFkk uksVl ~ rS;kj djrs gSa o v[kckjksa ds iUus iyVrs gq, rkth [kcjksa ls :&c&: gksrs gSAa 'kke rd] ;g Vscy fo'ks"k lkewfgd LFky esa ifjofrZr gks tkrh gS] tgk¡ ge&vki d‚Qh dh pqfLd;k¡ ysrs gS]a rFkk cs'kd vkil esa ckr&phr Hkh djrs tkrs gSAa cSBd [kkus dk ,d vfHkUu vax gksus ds ckotwn d‚Qh Vscy fMtk;ujksa ds fy, vleatl dk fo"k; jgh gS & vkidks vR;f/kd vya—r o ltkoVh d‚Qh Vscy ilan ugha gS blds ckotwn vki bls cgqr lk/kkj.k fn[kus okyh Hkh ugha j[kuk pkgrs gSAa

I

34 tuojh 2016

rks os dkSu&lh ckrsa gSa tks ,d loksRZ —"V d‚Qh Vscy V‚ij esa gksuh pkfg,\ ,d ltkoVh rjhdk vkSj d‚Qh Vscy ij fdrkcksa dk gksuk vko';d gS\ th gk¡] D;ksfa d os ckrksa dk flyflyk 'kq: djus esa egRoiw.kZ Hkwfedk fuHkkrh gaAS D;k vki lHkh oLrqvksa dks mUgha LFkkuksa ij j[k ldrs gSa tgk¡ vkidh fuxkgs vDlj tkrh gS\ ugha] rc vkidk /;ku fdlh Hkh oLrq ij ugha tk,xkA D;k vLrO;Lr fLFkfr çHkko'kkyh fl) gksxh\ ugha! blds fy,] vkidks lqfuf'pr djuk gksxk fd Vscy ij d‚Qh ds di] efQu vkSj vU; oLrqvksa ds fy, i;kZIr LFkku fjä gksA geus vkids fy, mu vko';d oLrqvksa dh lwph rS;kj dh gS tks vkidh d‚Qh Vscy dks rqjra ltkus esa mi;ksxh fl) gksxhA budh enn ls vki viuh d‚Qh Vscy dks viuh bPNkuqlkj lq#fpiw.kZ] jaxhu] lk/kkj.k ijarq vkd"kZd ;k fof'k"V rjhds ls rS;kj dj ldrs gSAa

,d Vªs ysdj ,d ijr cuk,¡% blesa jRu] eksecÙkh ;k dyk—fr;ksa dks j[kk tk ldrk gSA fjeksV] pkch] [kqnjk flDds] O;kikj dkMZ vkSj esuw dkMZ j[kus ds lkFk gh ;g Vscy dks ,d O;ofLFkr :i Hkh çnku djsxkA ;fn vkidks cM+h Vªs ilan ugha gS rks vki fofHkUu vkdkj dh NksVh Vªs dk Hkh p;u dj ldrs gSAa LVSd% d‚Qh dh Vscy ij dqN iqLrd j[kus dh vis{kk dqN Hkh vkuannk;d ugha gSA ,d vkd"kZd LVSfdax ,fj;k ds fuekZ.k ds fy, dfgr vkdkj] jax] Fkhe vkSj doj dk p;u djs]a rkfd ;g yksxksa esa mRlqdrk txk dj okrkZyki dk lw=ikr dj ldsAa ;gk¡ ifjokj dk QksVks ,Yce j[kuk Hkh ,d vPNk fopkj gSA dsæa h; oLrq ¼lsVa j ihl½% bl lac/a k esa vki NksVs ikS/ks] dksbZ vkd"kZd ewfrZ ;k ,d ykyVsu j[kus ds ckjs esa lkspAas ;fn vki Vscy ij

Yourfoodmag.com

TE X T: PURVA G ROVER; IM AGE: SHUT TERS TOCK , G EORG E HOME AT A SDA AND M ARKS & SPENCER

bu ljy vk jS vkd"kZd est VkWij dh enn ls viuh dkWQ h Vscy dks ltk,a( cl bruk ;kn j[ks a fd ltkus ds Øe es a LFkku vO;fLFkr ugh a gksu s ik,aA

vkidh nqfu;k Fkhe V‚d

fdlh ,dy oLrq ij /;ku vk—"V djkuk pkgrs gSa rks ,d ,slh oLrq dk p;u djsa tks vius ljyh—r vkd"kZ.k ;k vius fofp=rk ls lHkh dk eu&eksfgr djus esa l{ke gksA Fkzks CySd a Vs % ;s lHkh ,d dk;kZRed] lqLlftr oLrq dk fuekZ.k djus esa enn djrs gSAa vkd"kZd fçaV dk diM+s dk ,d inkZ Vscy ij Mkys tks ,d tks'khyk vkSj eueksgd Li'kZ çnku dj ldsA ,d lqna j xqynLrk% Qwyksa dk ,d xqynLrk ;k xqPNk csgrjhu lkfcr gksrk gS ckr tc Vscy ij rktxh] xeZtks'kh vkSj vkd"kZ.k is'k djus dh ckr vkrh gSA xqynLrk pkgs frfy;ksa ls fufeZr NksVh Mfy;k es]a ;k fQj fxykl ds cksry esa ;k fQj fljsfed crZu esa gks& ;g eueksgd gh gksrh gSA ;k fQj ,d gjs ikS/ksa ds ckjs esa vkidk D;k fopkj gS\

Yourfoodmag.com

bls çk—frd gh cuk, j[ks%a leqæ rV ij Nqêh ds fnuksa esa ,d= fd;k x;k lhi dk vkoj.k ;k dksjy ;k fQj iM+kl s h ds cxhps dh lw[kh ifÙk;k¡% ftls vki ckgj ls ykdj j[k ldrs gSAa ekSle cnyus ds lkFk gh vki bu oLrqvksa dks Hkh cny ldrs gSAa cDls vkSj dVksfj;k¡% ,dleku ;k fHkUu çdkj ds oLrqvksa dk p;u djsAa fdlh Hkh rjhds ls] os ykHknk;d fl) gksx a s vkSj vki mlesa ekdZjksa vkSj d‚UQsVh ls ydj isfa ly rFkk dSM a ht j[k ldrs gSAa ,d O;fäxr Li'k%Z D;k vki pkgrs gSa fd vkidk Vscy yksxksa dks vkids 'kkSd]

ilanksa vkSj ukilanksa ds ckjs esa crk,a\ rks isaV cz'k dks ,d O;ofLFkr Øe esa ltk,¡] ,d fdrkc ds Åij ds vko/ kZd fxykl j[ksa] ;k ,d vkd"kZd vkHkw"k.k j[ksaA oLrqvksa dh vkidh ilan Vscy dks çHkko'kkyh] O;fäxr xgjkbZ çnku djsxhA /kkfRod Li'k%Z vki vius cSBd [kkus dks dSlk :i nsuk pkgrs gSa bl ij /;ku fn, fcuk lksuk] pkanh] rkack] vkids Vscy dks ges'kk vkd"kZd :i esa çnku djsxkA isijosV% ugha] ;s vHkh iqjkus ugha gq, gSAa isijosV pkgs og fxykl] /kkrq ;k fØLVy fdlh dk Hkh gks] vkd"kZd ltkoVh oLrq gSA

lfEefyr gks ! D;k ogk¡ ,d xsV Vwxsnj ¼lEeysu½ Fkhe ;k ltkoVh Fkhe ftlds ckjs esa vki lh[kuk pkgrs gSa\ gesa fuEukafdr irs ij bZesy djsa editorial@yourfoodmag.com rkfd ge vkidh leL;kvksa dks le>rs gq, vkxkeh vad esa mldk fooj.k çdkf'kr dj ldasA

tuojh 2016

35

j‚c ds laxzg dh dqN vf/kd dyk—fr;k¡

vkfVZtu di ¼f'kYidkj dk di½ jkWc Mªis j dk fp=Qyd ¼d uS okl½ ,d lk/kkj.k d‚Qh di g SA is afly vk jS dyeks a ls y l S gksdj og fu;fer diks a ij viuh rwfydk dk jax fc[ksjrs g ,q mUgs a ¼diks a½ dks dykRed oLr v q ks a es a ifj.kr djrs tkrs gAS a ifjR;ä oLr v q ks a dks l naq j vk jS vkd"kZd cukus ds muds 'kk d S ds ckj s es a ge vk jS vf/kd tkuus dk ç;kl dj sxa sA 'kCn vkufUndk lwn kWc Mªis j us lk/kkj.k ls fn[kus okys d‚Qh di dks dykRed oLrq esa ifjofrZr dj fn[kk;k gSA vius dyeksa dh Nqvu ek= ls] ;wds ds bl dykdkj us di dh lkekU; fLFkfr dks mUur dyk ds uweus ds :i esa ifj.kr dj fn;kA fMtkbuj vkSj fp=dkj nksuksa gh xq.kksa ls ySl] j‚c czkfa Max vkSj vkbMsfa VVh] [kqnjk vkSj ifj/kku ds fy, foKkiu ys[ku dyk ds fo'ks"kK ekus tkrs gaAS foKkiu ys[ku dyk ds çfr iw.kZ Hkko ço.krk ls jpukRed] bl dykdkj dh dgkuh ,d ifjR;ä d‚Qh VEcyj ls 'kq: gksrh gS] tc muds ikl viuh dyk dks vfHkO;ä djus ds fy, vH;kliqfLrdk Hkh ugha Fkh] ijarq ân; esa vius fopkjksa dks lkdkj :i nsus dh ftthfo"kk vo'; fgyksjs ys jgh FkhA bl l`tu'khy çfrHkk'kkyh O;fä ds ckjs esa vf/kd tkuus ds fy, vkxs i<+as tks lhekvksa ls ijs tkus esa fo'okl j[krs gSa vkSj tks LFkkbZ vkSj R;kT;

j

36

tuojh 2016

¼NksM+ nsus ;ksX;½ oLrqvksa ij viuh dyk ds Nki NksMu+ s esa O;Lr jgs gaAS vkidh dyk dk çsj.kklzkrs D;k gS\ cgqr lkjh ckrksa us eq>s çsfjr fd;kA eSa fofHkUu vkdkjksa ds v{kjksa dks ilan djrk gw¡ vkSj v{kjksa ds lkFk ç;ksx djuk Hkh eq>s fç; gSA eq>]s vLFkk;h] R;kT; ;k viwokZueq ;s oLrqvksa ij foLr`r mR—"V ys[ku us çsfjr fd;kA vkius d‚Qh di dh dYiuk ,d dSuokl ¼fp=Qyd½ ds :i esa dSls dh\ okLro esa eq>s R;kT; ;ksX; oLrqvksa ij le; yxus okys] foLr`r dykRed v{kjksa dk fuekZ.k djuk ilan gS] vkSj d‚Qh di ,d ,slh gh oLrq gSA ge yksx vusdksa d‚Qh di dks Qsd a s tkrs vkSj ifjR;ä gksrk gqvk ns[krk gS\ ,slh fLFkfr esa bls nwljk thou çnku djuk i;kZIr :i ls lq[kn çrhr gksrk gSA vkius viuh dyk&'kSyh dk fodkl dSls fd;k vkSj le;

Yourfoodmag.com

vkidh nqfu;k Lkk{kkRdkj

j‚c Mªsij dk;Z ij

chrus ds lkFk ;g dSls ifj"—r gqbZ gS\ esjs fopkj ls bldk fodkl cgqr gh çk—frd rjhds ls gqvkA eSa ftruk vf/kd dk;Z djrk gw]¡ mruk vf/ kd eq>s lrgksa ds mHkkj dk Kku gksrk tkrk gS vkSj eSa vf/kd fooj.kksa ds lkFk muds lkFk ç;ksx djus esa l{ke gks tkrk gwA¡ gkyk¡fd] ,d Lora= fMtk;uj vkSj dykdkj ds :i esa esjk dk;Z DykbaV dh ifj;kstukvksa ds vuqlkj pqukSrhiw.kZ jgk gSA viuh dyk ds fuekZ.k djus ds nkSjku D;k vki fdlh çfØ;k dk vuqlj.k djrs gS\ a cgqr gh deA ;g ges'kk ,d ladYiuk ds lkFk 'kq: gksrk gSA dHkh&dHkh] eSa dkxt ij vius fopkjksa dks fy[krk tkrk gw¡ vkSj dqN lIrkg chrus ds ckn mudk fQj ls voyksdu djrk gwA¡ dHkh&dHkh dk;Z dks 'kq: djus ds fy, vius eu esa ,d csrjrhc js[kkfp= rS;kj djrk gw¡ ;k fQj lrg ij fy[kuk 'kq: djrk gw¡ vkSj cl fy[krk gh tkrk gwA¡ vDlj] eSa isfa ly ls vkjh&frjNh ¼{kSfrt vkSj mnxz½ js[kk,¡ [khaprk gw]¡ tks varr% esjk ekxZn'kZd cu tkrh gSa vkSj eSa foLrkj ls dk;Z djuk 'kq: djrk gwA¡ D;k vkidks viuk igyk dk;Z ;kn gS vkSj ;g dSls laHko gqvk Fkk\ eSa vius lkFk ges'kk ,d Ldspcqd j[krk gw¡ rkfd eu esa mBus okyh ladYiukvks]a fopkjksa fVIif.k;ksa dks fy[krk jgw]¡ ijarq ,d fnu ,slk gqvk fd ;g ¼Ldspcqd½

Yourfoodmag.com

'kh"kZd% mBk,a vkSj ihls

tuojh 2016

37

vkidh nqfu;k Lkk{kkRdkj

'kh"kZd% vksg eaMs ¼vksg lkseokj½

esjs ikl ugha FkhA eSua s vHkh& vHkh d‚Qh ihuk lekIr fd;k Fkk vkSj fp= cukus ds fy, esjs lehi ek= d‚Qh di gh miyC/k FkkA igys eSua s bl ij vf/kd /;ku ugha fn;k tc rd eSa ,d Lora= dykdkj ds :i esa dk;Z ugha djus yxk vkSj viuh dyk—fr;ksa dks yksxksa ds lkFk lk>k ugha fd;kA eq>s yksxksa dks çksRlkfgr djus okyh çfrfØ;k,¡ çkIr gqbZa vkSj blus eq>s fQj ls ç;kl djus ds fy, çsfjr fd;k vkSj bl çdkj eSa okil x;k vkSj vU; dyk—fr rS;kj dh] bl rjg esjh dyk ls tqMu+ s dh ;k=k 'kq: gqbAZ eSa ftruk vf/kd dk;Z djrk x;k] ifj;kstuk dks mruk gh etcwrh feyh o 'kh?kz gh eSa O;kid :i ls vkSj foLrkj ls ç;ksx djus yxkA vius f'kYidyk esa vki fdu ;a=ksa dk mi;ksx djrs gS\ a ek= dye vkSj isfa lyA eSa Qcsj dkLVy ihvkbZVhVh J`[a kyk ds vkVZ isu dk mi;ksx djrk gwA¡ os okLro esa eq>s ,d vuqdy w ^LoHkkfod* dkyk jax çnku djrs gSa rFkk muds ikl fofHkUu vkdkj ds fuc Hkh miyC/k gS]a ftldk eryc gS fd fo'kky vkdkj okys {ks= dks eSa pkSMs+ fuc dk mi;ksx dj 'kh?kzrk ls Hkj ldrk gw¡ o rc eSa ,Dl,l fuc dh enn ls tfVy fooj.kksa dk Hkh fuekZ.k dj ldrk gw]a vkSj pwf¡ d dk;Z lekIr djus ij dkyk jax ,dleku jgrk gS] dksbZ Hkh L;kgh ds Vksu esa ifjorZu dks ns[k ldrk gSA orZeku esa dkSu&lh ifj;kstuk vkidks O;fäxr :i ls fç; gS\ esjs ikl vla[; ifj;kstuk,¡ gSAa dk;Z djus dh {kerk ds vk/kkj ij] eSa HkkX;'kkyh jgk gw¡ fd eq>s dqN csgrj DykbaV ds lkFk dk;Z djus dk volj çkIr gqvk gS tks vc esjs fe=

cu pqds gS]a O;fäxr :i ls] eSa lksprk gw¡ fd esjk ^Vw xks* d‚Qh di jst a ,d okLrfod vkd"kZ.k gSA ,d ifjR;ä gksus okys d‚Qh di ij fp= cukuk vkSj mls okLrfod mRikn ds :i esa is'k djuk okLro esa lq[kn vuqHko gS vkSj ;gh esjs dk;Z dk iqjLdkj Hkh gSA vki fdu dykdkjksa dks ;k fduds dk;ksZa dks ilan djrs gS\ a eSa cgqr lkjs fMtk;ujks]a fp=dkjksa vkSj QksVksxkz Qjksa dks ilan djrk gwA¡ eSa fdlh Hkh dykdkj dks ilan djrk gw¡ tks viuh dyk dh ckjhfd;ksa ls ifjfpr gksrk gS vkSj lhek ls ijs tkdj dqN u;k djus dk ç;kl djrk gSAa eSa mu dykdkjksa dks lEeku djrk gw¡ tks dk;Z djrs gSa D;ksfa d os vuqHko djrs gSa mUgsa ,slk djuk pkfg,] blls dksbZ QdZ ugha iM+rk gS muds dk;Z ds ihNs mís'; ;k vkfFkZd fgr D;k gSA viuh dyk dh ;k=k ds nkSjku D;k vki fdlh xq# ;k f'k{kd ls feys gSa ftUgksua s vkidh dyk dks fu[kkjus esa vrqyuh; ;ksxnku fn;k gks\ lsc ysLVj yacs le; ls esjs lcls djhch fe= jgs gaAS vDlj ge vius dk;ksZa dks ,d&nwljs ds lkFk lk>k fd;k djrs gSa vkSj bZekunkjh nsrs ga]S tks eq>s ges'kk vR;f/kd ykHknk;d çrhr gksrk gSA xzkfQDl] ysVfjax vkSj Vkbiksxkz Qh ds {ks= esa dSfj;j cukus okys yksxksa dks vki D;k lykg nsuk pkgsx a \ s vius dk;Z dks cl djrs tk,aA fuekZ.k djrs tk,a vkSj mRlkfgr] çsfjr vkSj vius y{;ksa ds çfr dsfa ær jgsAa vius ekxZ dk fuekZ.k dk ç;kl djsAa jksc Mªis j dk dkWQh di ;gk¡ ls [kjhnk tk ldrk gS%lifeofjay.com/jay-to-go

D;k vkids ikl ,d fç; dkWQh ex gS\ ml ij D;k gS\ FkksMk+ lkA eSua s gky gh esa ik¡p fHkUu&fHkUu çdkj ds Mcy&o‚y okyh lsjfs ed d‚Qh di is'k fd;k gS tks 'kh?kz gh lai.w kZ fo'o esa fcØh ds fy, miyC/k gksxh] blfy, esjk fç; di muesa ls gh ,d gksxkA dkWQh dh pqfLd;k¡ ysrs gq, cgqr lkjs dk;ksZ dks iwjk fd;k tk ldrk gS --bl dFku esa fdruh lPpkbZ gS\ cgqr vPNk] fuf'pr :i ls esjs lkFk cgqr dqN ,slk gh gqvk gSA eSa HkkX;'kkyh jgk gw¡ fd eq>s lalkj ds dksu& s dksus ls çfrfØ;k] lg;ksx vkSj ç'kalk çkIr gqbZ gS vkSj blus esjs dfj;j dks iw.kZ fd;k gSA dkWQh ds lkFk vkidk fç; lkFkh dkSu gSa\ dyes]a laxhr] dYiuk'khyrk vkSj dgh tkus dh dksbZ tYnckth ugha & ;s lHkh esjs fç; lkFkh gSAa og dkSu&lk is;&inkFkZ gS ftls vki thou Hkj ihrs jg ldrs gSa\ ikuh! vkids fopkj esa dkWQh cukus dh dksbZ loZJs"B fof/k\ tc dksbZ nwljk vkids fy, d‚Qh cukrk gS rks og ges'kk csgrj gksrk gSA gk¡] ;gh esjk fç; lq>ko gS! IM AGES: SUPPLIED

'kh"kZd% vkb, ge fQj pys

fDod ckbV D;k vkidks dkWQh cgqr fç; gS\ ;fn gk¡] rc vki dSls viuh dkWQh ilan djrs gSa\ eq>s d‚Qh ilan gSA ;g esjs ilanhnk is; esa ls ,d gS vkSj eq>s ;g le> esa ugha vk jgk gS fd eSa bl ij xoZ eglwl d:a ;k 'keZ! esjs 'kgj esa] yxHkx 90% ckjfVLV vkSj d‚Qh 'k‚i ds cgqr lkjs deZpkjh esjs vkMZj % v OgkbZV vesfjdkuks ls ifjfpr gaSA

blesa Hkkx ys%a vki viu s d‚Qh di e s a D;k n [s kuk ilan dj s ax \s —i;k gekj s lkFk viu s f opkjk s a dk s editorial@yourfoodmag.com ij lk>k dj s a

38

tuojh 2016

Yourfoodmag.com

Go Healthy with DinnerTime! www.dinnertime.me

dsi Vkmu dk lcls lqUnj ioZr] fn Vscy ekmaVsu laiw.kZ çk;}hi dk vkd"kZd vkSj euksgkjh –'; ns[kk tk ldr gS!

Lokfn"V vk jS ik fS "Vd Hkk t s u dk varjhi ¼d is ½

vk'p;Ztud çk—frd migkj ds chp fo'o Lrj dh d‚Qh vkSj Hkkstu ds lkFk] vÝhdk ds Lokfn"V Hkkstu dh jkt/kkuh] dsi Vkmu] vius uke dks lkFkZd djus okyh txg gks ldrh gSA bldh ^baæ/kuq"kh ¼jsucks½* O;atuksa dh J`a[kyk ikd&dyk ds fy, ,d lq[kn vuqHko gS rFkk ;g çR;sd O;fä dh :fp vkSj Lokn o vkfFkZd {kerk ds vuqlkj dqN&u&dqN miyC/k djkrh gSA 'kCn uljhu eksnd&flíhdh

v

kidks nwljs xksyknZ~/k ds ml fcanq ij tkuk pkfg, tgka nks egklkxjksa ls feyrs gaS vkSj mldk dkj.k ;gk¡ gSA uSlfxZd dsi QksYM ioZrksa vkSj cQhZys vVykafVd egklkxj ds chp vVdk gqvk] dsi Vkmu ifjiw.kZ ifj–';] lkgfld ;k=kvksa vkSj vn~Hkqr o ytht Hkkstu ds lekxe dh rLohj ds leku gSA fnu rd] xqxy q Fs kq esa etksyh Iysl ij 'khlk u;e ¼,d chchD;w tgk¡ yksx ,d lkFk cSBdj [kqyh vkx esa ekal dks fxzy djrs gS½a dk vkuan ys jgs yksxksa ds chp lkSgknZ dk

40

tuojh 2016

lk{kh cusA ;gk¡] lIrkgkar es]a lHkh laL—fr;ksa ds lSdM+kas yksx feyrs&tqyrs gS]a laxhr lqurs gSa o ytht O;atuksa dk vkuan mBkrs gSAa vkidks cl dlkbZ[kkus esa >ViV tkdj viuk ekal [kjhndj mls [kkulkes dks nsuk Hkj gS vkSj [kkulkek vkids fy, ydM+h ;k dks;ys dh vkx ij ekal dks Js"B /kqvkankj Lokn ds fy, idkus nhft,A bl chp] vki ,d fMªd a dk etk ys]a eDdk ls nkuksa dks fudkyrs gq, vki ,d iqLrd ds lkFk vkjke djs]a ;k flQZ yksxksa dks ns[kus dk mBk,A jkf= es]a ;k rks oh ,aM , okVjÝaV] ;k gkSVcs ij ytht

[kkus dk vkuan mBk,a] ;k fQj y‚Ux LVªhV vkSj DywQ LVªhV ij uhps Vgyrs gq, dsi Vkmuokfl;ksa }kjk [kk, tkus okys fofHkUu çdkj ds O;atuksa dk voyksdu djsAa dkaxks ls ;wukuh rd vkSj czkthy ls dksfj;kbZ rd] vkids fy, pquko djuk dfBu gks tk,xkA dsi Vkmu es]a ckgj Hkkstu djuk ,d çFkk gSA Hkkstu dk fodYi euksfLFkfr dks lapkfyr djus okyk gS & lqna j igkM+k]as xgjs uhys lkxj] >wyrs gq, vaxjw ds ckxksa ;k 'kgj ds euksgkjh –'; & vius euksud q y w –'; dk p;u djs!a ogk¡ vla[; mR—"V Hkkstu çfr"Bku gSa vkSj

Yourfoodmag.com

vkidh nqfu;k Hkze.k

chvks,l vkbl Vh] :bcksl dk csgrj BaMk laLdj.k

nf{k.k vÝhdk ds [kkulkes fo'o Lrj ij vR;f/kd çfl) gSAa bldh baæ/kuq"kh ikd&'kSyh vkSifuos'khdj.k ds vusd ygjksa vkSj Mp] teZu] Ýsp a ] brkyoh] xzhd vkSj fczfV'k vkSj muds baMks&,f'k;u nklksa }kjk çoklhdj.k ls mHkjh gS( os lHkh vius lkFk ikd&dyk lac/a kh fo'ks"krk,¡ ysdj vk, FksA ;gh dkj.k gS fd dsi ds O;atuksa esa fofHkUu çdkj ds elkyksa tSls tk;Qy] v‚yLikbl

Yourfoodmag.com

cksYMj leqæ rV ij eLrpky ls ?kwerh vÝhdh isaxqbu ds lkFk rSjus dk vkuan mBk,a

vkSj dkyh fepZ dk mi;ksx fd;k tkrk gSA ;g 'kgj viuh vk/kqfud xxupqca h bekjrks]a iqjkus vkSifuosf'kd Hkouksa vkSj vkVZ Msdks Cy‚d ds lkFk dbZ ;qxksa dks n'kkZrk gSA czh LVªhV esa tslu csdjh ls csdu esiy ewx a Qyh ds eD[ku ØkslVas ds lkFk ;k fQj ,lih,vkj lqijekdsVZ esa bu&gkml csdfj;ksa esa rktk lsd a s x, dWI;wfluks efQu dk etk ysrs gq, viuk [kkst 'kq: djsAa dSQs ÝSd a esa yap djuk vn~Hkqr

vuqHko gS! ;fn vki dkYd cs ds fudV gS] rks fofHkUu çdkj ds lqna j isfLVª;ks]a jsM vkSj czd s QkLV dk yq¶r mBkus ds fy, vksyfEi;k dSQs esa tk,aA ;fn vki bls [kkst ldrs gS]a rks cUuh pkm [kkrs gq, vius gkFkksa dks xank djsAa czM s dk ckgjh vk/kk [kks[kyk Hkkx ;k pkSFkkbZ Hkkx fpdsu ;k ySEc ¼eseus½ dh d<+h ls Hkjk jgrk gSA fo'kky iSekus ij Hkkjrh; vkSj eysf'k;kbZ çHkko ls çsfjr] vkidks jksVh tuojh 2016

41

vkidh nqfu;k Hkze.k

fcYVksax] lw[kk gqvk] e'kkysnkj ekal Bhd chQ tdhZ ds leku

ds dqN fgLlksa dks rksMu+ s mls d<h l‚l esa Mqcdh yxkus dh t:jr gksxhA ;g FkksMk+ xank fn[krk gS] ijarq vgk] vR;ar Lokfn"V Hkh gS! ekal ds fy, [ksy\ dbZ pqfuank cqpj ¼dlkbZ[kkuks½a ] Msyh] lqijekdsVZ vkSj csdjh esa viuh ftºok ¼rkyw½ dks vlk/kkj.k Loknksa vkSj >Vdksa ds fy, rS;kj djsAa esuw ij xk;] gfj.k] dqM]w 'kqrjq eqxZ vkSj jkbuks dk ekal ns[kdj ;k lqijekdsVZ esa lw[ks] mipkfjr ekal ds :i mUgsa ns[kdj vk'ppkZfdr er gksA xksxks] U;wyM aS l ~ foyst] ij vkidks fofHkUu çdkj ds fcYVkax ¼/kwi esa lq[kk, ekal ds VqdM+½s fey tk,axAs chQ tdhZ ds leku bl lw[ks] e'kkysnkj ekal dk fuekZ.k xse ekal ls ,d iqjkuh vÝhdh uqL[ks vkSj ijaijkxr] peM+s ds cSx esa /kheh xfr ls lw[kk dj fd;k tkrk gSA bldk Lokn vR;ar ytht vkSj cukoV elkysnkj gksrk gSA jXch] QqVc‚y ;k fØdsV dk [ksy ns[krs gq, fcYVkax ¼/kwi esa lq[kk, ekal ds VqdM+½s yksdfç; Hkkstu gSA ;fn vkidks l‚flt ilan gS] rks lw[ks] elkysnkj Mª‚bolZ vkSj ;k pkjxzhYM cks,jsokslZ dk vkuan mBkus dh dksf'k'k djsa & bldk /kqvkankj Lokn vkidks ,d xeZ lnhZ dh nksigj esa txkus dk dk;Z djsxkA mlds ckn okVjCyksEeVth ;k dsi rkykc ?kkl ds Qwy ds lkFk idk, x, ekal dh ckjh gS] tks [kkus ds vuqdy w gSA ckscksfV, dh ekax djsAa bl dsi eysf'k;kbZ fM'k dks

42

tuojh 2016

elkysnkj dhek cuk, gq, ekal vkSj fd'kfe'k ls fd;k tkrk gS] ftls ,d vaMk vk/kkfjr dLVMZ V‚fiax ds lkFk lsd a k tkrk gS vkSj vDlj bls lacy] ihys pkoy] ukfj;y] dsys ds Lykbl] vkSj pVuh ds lkFk ijkslk tkrk gSA ;fn vki osECys jksMgkml ij xSVl ~ ch dk yq¶r ugha mBkrs gSa rks 'kgj dh vkidh ;k=k v/kwjh gh jg tk,xhA vla[; nf{k.k vÝhfd;ksa ds fy, xSVl ~ ch dk mruk gh egÙo gS] ftruk vaxt sz ksa ds fy, Mksuj dckc dk gS] ,d yack czM s jksy & tks yackbZ ds vuqlkj dVk gqvk jgrk gS vkSj fofHkUu çdkj ds Hkjus ds elkyksa ls Hkjk jgrk gSA dqN eNyh ds tSlk gS pkjksa vksj ls leqæksa ls f?kjk gqvk];g 'kgj fofHkUu çdkj ds leqæh [kk| inkFkksZa ls le`) gSA cl }kjk g‚V cs dh ;k=k djsa vkSj Luksdht ij fxzy fd, gq, ;k VqdM+kas esa foHkkftr fd, gq,] ;k drkj esa j[ks gq, & dqN loZJ"s B dyekM+h dk vkuan mBk,aA ;fn vki ;gk¡ tYnh igq¡p tkrs ga]S rks cs gkcZj ekdsVZ ] tgk¡ vksYM fQ'k QSDVªh esa 100 ls vf/kd nqdkusa gS]a esa uk'rs dk etk ysAa dsi Vkmuoklh foyksckbZ ,aM daiuh ij viuk lq'kh ysuk ilan djrs gSa blfy, vkidks Hkh bldk etk ysuk pkfg,A vc vki ,d eky esa igqp a rs gS]a ijarq blls dksbZ QdZ ugha iM+rk gS tc vki Lokfn"V eykbZnkj j‚d >haxk ekdh ;k 4

x 4 jksYl dk vkuan mBkrs gSA vf/kd leqæh Hkkstu ijkslus okys çfr"Bkuksa es]a vki vklkuh ls >haxk] elYl] v‚;LVlZ] fdaxfDyi vkfn çkIr dj ldrs gS]a tks ;k rks lsd a k gqvk] vPNh rjg ls ryk gqvk] fxzYl fd;k gqvk ;k dM+kgh esa Hkwuk gqvk gksrk gS ijarq ;fn vki /kq,nkj Luksd dks ns[krs gS] rks mldk gh etk mBk,aA 'kgj esa 'kkdkgkj\ >Yyk,a ugha vkSj lh/ks fn QwMcuZ csdjh vkSj Msyh esa igq¡p tk,¡] tgk¡ vki dqN lqLoknq dsd] tSe ¼eqjCck½] tsyh] LFkkuh; 'kjkc vkSj iuhj dk vkuan mBk ldrs gSAa lk/kkj.k 'kCnksa esa dgsa rks] vf/kd O;atu ekal&vk/kkfjr gS]a ysfdu mUgsa vDlj lfCt;ksa tSls díw] pkoy] jktek vkSj xksHkh ds ijkslk tkrk gSA blfy, vki ekal ugha ijkslus ds fy, dg ldrs gSAa ,d cgqr gh yksdfç; vk;fj'k fM'k ftls nf{k.k vÝhfd;ksa }kjk viuk;k x;k gS] og gS eD[ku ds lkFk idk;k x;k dVk xksHkh vkSj lQsn vkywA viuh lqcg dh d‚Qh ds lkFk cksjus ds fy, NkN ;k vksmek xk<+k nw/k jLd dk p;u djsAa 'kkdkgkjh leksls ¼rys gq, vkyw idkSMh+ ftls vf/kdka'k dsi Vkmuokfl;ksa }kjk ilan fd;k tkrk gS½] djh] pVuh] vpkj] rys gq, LuSDl vkSj fcj;kuh ¼e'kkysnkj pkoy½ dk yq¶r mBk,aA e|iku djsa vkSj çeqfnr gks tk,¡

Yourfoodmag.com

IM AGES: SHUT TERS TOCK

ckscksfV,] ,d dsi ey; idoku

:bcksl] yky >kM+h okyh pk; ftls dsi Vkmu ds lsMjcxZ {ks= esa mxk;k tkrk gS

;gk¡ vkids fy, fofHkUu çdkj ds nw/k] ftlesa [kêk nw/k] vkSj ikjaifjd nw/k mRiknksa ds vU; vk/kqfud laLdj.k 'kkfey gS]a miyC/k gS]a ftldk vkidks Lokn vo'; ysuk pkfg,A ?kj dk cuk gqvk exsÅ p[kus dk ç;kl djs]a tks fdf.or Hkqêk iSi ls fufeZr nf{k.k vÝhdk dk ,d ikjaifjd xSj&eknd is; gSA dsi Vkmu vius viwoZ vaxjw ds is; ds fy, Hkh çfl) gS ftldk fuekZ.k 'kgj ds vkl&ikl fd;k tkrk gSA iuhj vkSj vaxjw dk Lokn ysuk ;gk¡ ,d vke fjokt gS vkSj Qs;jO;w] ikyZ] blds fy, çfl) gSA Hkkstu ds nkSjku dqN vf}rh; çk— frd vkSj euksgkjh –';ksa dk vkuan mBkus ds fy,] vkidks nf{k.kh çk;}hi esa fLFkr dksl a VkafV;k ;k dsi IokbaV foU;MZ tkuk pkfg,A vf/kdka'k vaxjw dk cxku ¼foU;MZ½ l‚ejlsV osLV] LVsYysucksLd vkSj ikyZ esa fLFkr gSA ¶jkalpks,d ds xkao vkSj [ksr fo'o Lrjh; Hkkstu fodYiksa ls Hkjs iM+s gS]a ftuesa ls vusdksa dks jk"Vªh; vkSj varjjk"Vªh; iqjLdkj ls lEekfur fd;k x;k gSA bldh [;kfr d‚Qh&çsfe;ksa ds LoxZ ds :i esa gSA dqN loZJ"s B jksfLVªt vkSj dSQs tkok dk loksÙZ ke di is'k djrs gaS vkSj ;fn vki dsi Vkmu ds loksRZ —"V d‚Qh dk vuqHko ysuk pkgrs gSa rks vkidks flVh ckmy fLFkr tSlu csdjh vkSj MhyDl d‚QhodZl ~ vo'; tkuk pkfg,A vkidks vo'; gh :bcksl ;k jsM cq'k Vh] dh pqfLd;k¡ ysuh pkfg,] ftls

Yourfoodmag.com

cUuh pkm] nf{k.k vÝhdk dk fpdsu/ySEc djh dks ,d [kks[kys czsM cu ds vUnj Mky dj ijkslk tkrk gS

dsi Vkmu ds lsMjcxZ {ks= esa mxk;k tkrk gSA ;g ,d dSQhu&eqä ,aVh&v‚DlhMsVa ls le`) is; ftls vkidks vo'; gh uhacw ds lkFk ysuk pkfg,A ;k ;fn ;g vkidks dSQs esa feyrk gS] rks blds lkFk nkyphuh vkSj 'kgn ls lth yky dWI;wfluks ;k ykVs ds lkFk ijkslus dk vkMZj nsa ;k blds leku csgrj laLdj.k & chvks,l vkbl Vh dk vkuan mBk,aA

vU; yt ht çlUurknk;d oLr q

• xzhu IokbaV esa csyqxk ij fLçaxcksd~ dkiZfDlvks 'kkunkj gS] blh çdkj lj ykSjh jksM ij fLFkr fn fdpsu dk I;kjk lSM a fop Hkh ytht gS; vkSj ckn okyk fe'ksy vksckek dk ilanhnk nksigj ds Hkkstu dk LFkku gSA • LVhlZ esa Ýkbt ,d Lokfn"V elkyk ued gS tks vkidks vU;= dgha vkSj ugha feysxkA • dsi i‚baV foU;MZ dE;qfuVh ekdsZV: esa Lokfn"V vkSj dkjhxj VsLVht] gj xq#okj dh 'kke nks"kjfgr gS • oqMLV‚d vkSj lkYV fjoj esa fn vksYM fcLdqV fey esa vk/kqfud QS'ku dk vR;k/kqfud Hkkstuky fLFkr gSA

?kj dk Hkkstu vkSj czkbl vf/kdka'k ?kjksa es]a vkidks çeq[krk ds lkFk ytht iksVft, dksl ;k i‚V QwM ¼vf/kdka'k LVhOl½ vaxkjksa ;k vkx dh /kheh vkap ij ,d xksy dPps yksgs ds crZu esa idk;k tkrk gqvk ns[kus dks feysxkA ii] ,d lqxfa /kr ne fd;k gqvk ekal xzos h ds lkFk eDdk Hkkstu ls cuk ,d QqTthnkj nfy;k ;gk¡ dk ,d ç/kku Hkkstu gSA lIrkgkar es]a vf/kdka'k dsi

tuojh 2016

43

tuhZ Iykuj

vkidh nqfu;k Hkze.k

tkuk% vehjkr 9-5 ?kaVs dh ;k=k ds le; ds lkFk fnu esa nks ckj lh/ks dsi Vkmu ds fy, mM+ku Hkjrk gSA ,d csgrj Nqêh ds fy, lcls vPNk le; tuojh ds var ls vçSy ds var rd xfeZ;ksa dk eghuk gSA Bgjuk% dsi xzsl lcls ilanhnk LFky gS ijarq blds vfrfjä vla[; 'kkunkj fodYi Hkh miyC/k gSaA usLçsLlks e'khu] cksl lkmaM flLVe vkSj 24 ?kaVs O;fäxr cVyj lsok ds lkFk ou&vksuyh Hkh Js"B fodYi gSA rkt y‚t }kjk miyC/k djkbZ tkus okyh ?kjsyw vkoklh; lqfo/kk Hkh fdlh ls de ugha gSA D;k djsa% tqykbZ ls flracj rd Ogsy ns[kus ds fy, tk,a tc ekSle xeZ 'kq: gksus ij çoklh nf{k.kh jkbZV Ogsy leqæ rV ij vkus yxrs gaSA dqN 'kkunkj Hkwfe vk/kkfjr Ogsy ns[kus ds fy, Ogsy rV dh [kkst djsaA lfnZ;ksa ds cjlkrh fnuksa esa] vkx ds fudV cSBdj ytht Hkkstu dk vkuan mBk,a] vaxwj p[kus ds fy, tk,a] ;k fQj fgfdax ;k lkbZfdy ij lokj gksdj ?kqekonkj lM+dksa dh lSj ij fudysa vkSj taxyh Qwyksa dks f[kyrk gqvk ns[ksaA

cks,jsokslZ] /kq,¡ ds jax dk tk;dsnkj fM'k tks vkidks ,d xeZ lfnZ;ksa ds nksigj esa mBkus ds fy, i;kZIr gksxk

Vkmuoklh cjkbZ ;k ?kj ls ckgj [kkus dh O;oLFkk djrs gS]a tgk¡ os [kqyh vkx ij ekal ds Hkkst ds vk;kstu fe=ksa vkSj ifjtuksa ds lkFk djrs gSAa bl nkSjku vkidks cks,jsoksl]Z cjkbZ C:Mth,l ¼VekVj] I;kt vkSj iuhj lSM a fop½ vkSj lkslVh,l ;k dckc dh vis{kk djuh pkfg,A nslh jsLrjka J`[a kyk esa ls dqN us] tSls fd Lij ,aM nqyds dSQ]s uUnks*l] LVsl]Z fpdu fydsu] cdsy Z ksl] ,aM fdax ikbZ us ns'k ls ckgj Hkh vius O;olk; dk foLrkj fd;k gSA e/kqj lekiu dks,fDlLVlZ esa Mp çHkko dk vFkZ yxk,a& 'kh"kZ ij cgqr e/kqj flji ds lkFk yack eqMk+ gqvk MksuV~l ,d ifjiw.kZ feBkbZ dk fuekZ.k djrk gS] gkyk¡fd bldk yq¶r vki pk; ;k d‚Qh ds ,d di xeZ ds lkFk uk'rs ds le; Hkh mBk ldrs gSAa okLro esa dsi ey; laLdj.k] cukoV esa ,d dsd ds leku gksrk gS] tks de ehBk gksrk gS vkSj ukfj;y ls <adk jgrk gSA fe"Bkuksa ds fy,] vki ykl

44

tuojh 2016

iysVl ls ehBh&Liath [kwckuh ekyok iqfMax ¼Mp vkfo"dkj½] iqnhuk fØLi vkSj dkjhxj cQZ yksfYy,l ds lkFk dHkh xyr ugha gks ldrs gSAa D;k vkidks Qy [kkus dh bPNk gks jgh gS\ rc rjcwt 'kcZr xsYVks] ve:n phtdsd ¼xzhu IokbaV esa xsYVks eSfu;k½] Hkquk gqvk vkM+w vkSj ukfj;y ,d iy esa vkids lkeus ijksl fn;k tk,xkA fn Øhejh ls vkids fy, vkblØhe Hkh iy Hkj esa gkftj gks tk,xkA lkFk gh vki cks,csj] ,d ikjaifjd dsi ey; feBkbZ] osfeZlYyh] lSxks] phuh ls cuk gqvk nw/k dk is; ftls byk;ph] nkyphuh vkSj xqykc ty Mky dj lqxfa /kr cuk;k tkrk gS] dk Hkh vkuan mBk ldrs gSAa bl 'kgj esa ç—fr viuh euksje vkSj uSlfxZd fc[ksjrh gSA ?kqekonkj lM+dksa ij uhps dh vksj tk,¡ ;k fQj dsi varjhi ds

n`';kRed dks ns[kus ds fy, LoxZ ds bl tsc esa lkbZfdy ls tk,aA 'kkdZ ds fitM+s esa xksrk yxkdj viuh ;k=k esa lkgfld dk;Z dk NhaVk Mkys ;k iSjklsfyax ds fy, tk,a vkSj cknyksa dks viuk ekxZn'kZd cuus nhft,A pkSd a k nsus okyh çk—frd mnkjrk vkSj Vscy ekmaVus vkSj jkscus }hi dk rLohj ds leku –'; ns[kdj vkidk eq¡g [kqyk&dk [kqyk jg tk,xkA cksYMj leqæ rV ij Vgys ;k fQj Mxexkrs pky ls pyrs gq, vÝhdh isx a bq u ds lkFk rSjus dk etk ysAa ;fn vkidks [kkuk&ihuk cgqr ilan gS] rks vki fu'p; gh [kkus ds 'kkSdhu ;knksa ls Hkjk ,d crZu ysdj okil vk;sx a s ijarq tks ges'kk vkids lkFk jgsxk og gS dsi Vkmu ds lcls I;kj igkM+] fn Vscy ekmaVus ] ds Åij xeZ p‚dysV dh 'kkar vkokt] tks lEiw.kZ çk;}hi dk vuks[kk o lqna j –'; çnku djrk gSA

'kkfey gks tk,a% D;k vkius dHkh edkÅ dh ;k=k dh g S\ vius Nqê h dh rLohjks a dks gekjs lkFk facebook.com/yourfoodmag ij lk>k djs a ;k editorial@yourfoodmag.com ij bZe y s djs a

Yourfoodmag.com

K O O B E C A F R U LIKE O T A E R G N I W O PAGE T ION PRIZES! T I T E P M CO

chu V‚d

dkWQh dh gekjh /kkj.kk fujarj ,d egRoiw.kZ cnyko ds nkSj ls xqtjrh jgh gS] vkSj ;w,bZ lalkj esa lcls rhoz xfr ls fodflr gksrk gqvk dkWQh cktkjksa esa ls ,d gSa rFkk ge fuf’pr :i ls vjch chu ¼vjsfcd lse½ ds vykok Hkh cgqr dqN rS;kj dj jgs gSAa meax lwjh] xziq ds lhbZvks] dSfiVy xziq dkWQh dh [kir] loksRZ —"V dkWQh di vkSj vf/kd ij çdk’k Mky jgs gSAa

eax lwjh ds fy,] Fkdku&ijs”kkfu;ksa dks gjus okyh d‚Qh ls csgrj nwljh dksbZ vkS’kf/k ugha gSA ;g fdruk fnypLi gS fd fiNys dqN o’kksaZ esa tkok muds thou dk ,d vfuok;Z vax cu pqdk gS] vkSj muesa chtksa ds çfr cgqr gh xgjh ç”kalk dk Hkko fufeZr fd;k gSA ;w,bZ esa fofHkUu laL—fr;ksa ds lkFk laokn ds ek/;e ls] mUgksaus ,d egku dIik ds fuekZ.k dh eghu ckjhfd;ksa dks le>k gS] ijarq ;g rHkh Li’V gksxk tc vki ,d fo”o Lrj ij çfl) dSQs J`a[kyk ds nkf;Roksa dks laHkkysaxsA bl daiuh dk eq[;ky; v‚LVªsfy;k esa gS] vkSj nqcbZ vkSj vcw /kkch ds çeq[k LFkkuksa esa 14 dSQs vkmVysV ds lkFk ;g czkaM nqfu;k Hkj esa 100 ls vf/kd LFkkuksa ij ekStwn gSA ÞteSdk Cyw cstksM+ d‚Qh vkSj ,d Lokfn”V Hkkstu ds lkFk ,d çhfe;e dSQs dk vuqHko çnkus djus ds fy, tkuk tkrk gSA ;g czkaM vius ,dy

m

46

tuojh 2016

mn~xe Cyw ekmaVsu d‚Qh vkSj teSdk ls vkus okys flXuspj CysaM ¼feJ.k½ ds fy, çfl) gSA bl nk”kZfudrk esa o`f) djrs gq,] ;g teSdk LVªhV Qsj ¼Hkkstu½ lfgr rkts idk, x, Lokfn’V Hkkstu dk esuw is”k djrk gSA lcls c<+dj] czkaM dks vius cfjLrk çfrHkk ij xoZ gS vkSj nqfu;k Hkj esa d‚Qh ikjf[k;ksa dks çlUu djus ds fy, blus viuh {kerkvksa esa dkQh fuos”k fd;k gS]ß ;g lwjh] xzqi ds lhbZvks] dSfiVy xzqi dk dguk gSA dSfiVy xzqi teSdk Cyw ;w,bZ dk Ýsapkbth gSA lcls etsnkj ckr rks ;g gS fd] Vhe teSdk Cyw ;w,bZ us foxr rhu o’kksaZ ls yxkrkj ;w,bZ cfjLrk pkSafi;uf”ki ds Qkbuy esa igq¡pus dk fjd‚MZ cuk;k gSA Þnwljs vU; psu ds foijhr] gekjs cfjLrk çf”kf{kr d‚Qh fuekZrk vkSj dykdkj gS vkSj ek= cVu nckus okys ugha gSAÞ teSdk Cyw dk çf”k{k.k loZJs’B gSA ,d vPNk

Yourfoodmag.com

IM AGES: SUPPLIED, SHUT TERS TOCK

'kCn uljhu eksnd&flíhdh

vkidh nqfu;k Rofjr okrkZyki

cfjLrk fujarj csrj <+ax vkSj lVhdrk ds lkFk rhozrk o mtkZ ls ycjst gksdj d‚Qh rS;kj djrk gSA ÞdLVej dks [kq”k djus ds fy, vkSlru ,d cfjLrs dks 30 lsdsaM ds vanj ,d di d‚Qh ijksluk gksrk gSA xgu çf”k{k.k vkSj vuqdwyu ds ek/;e ls ,d lQy cfjLrk bl dq”kyrk dks vklkuh ls çkIr dj ysrk gSAß teSdk Cyw d‚Qh vuqHko ds rhljs ygj esa ifjorZu dk çfrfuf/kRo djrk gS] tks d‚Qh dks ,d dykRed is; ds :i esa Lohdkj djrk gSA ÞczkaM rhu ewrZ igyqvksa ij HkhM+ ls vyx çrhr gksrk gS & d‚Qh] cfjLrk dh {kerk,¡ vkSj [kk| vuqHkoA ge le>rs gaS fd vius xzkgdksa dks d‚Qh dh lksflaZx vkSj d‚Qh cukus dh çfØ;k ls ifjfpr djokuk vko”;d gS]ß og vkxs dgrs gaSA orZeku le; esa] d‚Qh ikj[kh vius di esa tkus okys d‚Qh ds chtksa ds lzksr dh tkudkjh çkIr djus ds fy, mRlqd jgrs gSaA blds lkFk gh] os d‚Qh ihus dks ,d lq[kn vuqHko ds :i esa Lohdkj djrs gSA og vkxs dgrs gS] Þd‚Qh fdvksLDl vkSj fu;fer e”khu d‚Qh Qsj vc QSyrs gq, ,d deksfMVhtsM LFkku cu pqdk gS ijarq fopkj ,d vlk/kkj.k vuqHko ds ek/;e ls ,d fu’Bkoku leqnk; dk fuekZ.k djuk gSAß loksZÙke dkWQh di lwjh dgrs gS ,d vkd’kZd di d‚Qh ds miHkksx ds vuqHko esa egRoiw.kZ Hkwfedk fuHkkrk gSA ets dh ckr ;g gS fd] d‚Qh di dk eq¡g ftruk pkSM+k gksxk] d‚Qh dks vkids Lokn dfydkvksa ¼bfUæ;ksa½ dh vksj LFkkukarfjr djus dk dk;Z mruk gh çHkkoh gksxkA Þblh dkj.k ls ;g csgrj gS fd QqlZr ds {k.kksa esa mfpr vkdkj ds di vkSj mfpr vYigkj ds lkFk d‚Qh dk yq¶r mBk,aAß ;w,bZ esa C:bax ¼rS;kj djuk½ ;wjkseksfuVj baVjus”kuy }kjk gky gh esa ,d “kks/k fjiksVZ ds vuqlkj ;w,bZ cktkj fo”o esa lcls rsth ls c<+rs d‚Qh cktkjksa esa ls ,d gS] vkSj o’kZ 2017 rd blds 112 fefy;u Mkyj rd igqap tkus dk vuqeku O;ä fd;k x;k gSA lwjh dgrs gSa] Þ;g bls ek=k ds fglkc ls lalkj ds lcls rsth ls c<+rs d‚Qh cktkjksa esa ls ,d cukrk gSA ikjaifjd :i ls] vjch d‚Qh chtksa dh ekax jgh gS] ijarq blds çlkj ds lkFk] geus ;w,bZ cktkj esa lHkh çdkj ds d‚Qh ds chtksa dk mi;ksx gks, gq, ns[kk gSA ;w,bZ esa d‚Qh ds ikj[kh vius d‚Qh ds çfr vf/kd le>nkj gks x, gSa vkSj muesa d‚Qh ds chtksa ds mRifr vkSj fofHkUu çdkj ds flXuspj CysaM ds ckjs esa tkuus dh rhoz mRdaBk gSAß

Yourfoodmag.com

dkWQh dh cwf)ekuh d‚Qh çsfe;ksa dks mudh lykg] Þd‚Qh dk Lokn ysus ds fy,] vius d‚Qh ds chtksa ds lzksr vkSj CysaM vFkkZr feJ.k ds ckjs esa tkudkjh çkIr djsa vkSj u, fdLeksa dks vktekrs jgsaA ;g vkids igys ls gh d‚Qh dh [kir ds lq[kn vuqHko esa o`f) djsxkAß tuojh 2016

47

vkidh nqfu;k IysV ij esjk thou

Hkks t u ds la d Yi 2016 Hkkstu Mk;jh %Hkkstu ftuls cpuk pkfg,] os ?kVd ftUgsa [kkuk pkfg,] ikd dqN fnuksa ls] eSa twl vkgkj ds ek/;e ls “kjhj dh lQkbZ djus ij vR;f/kd “kks/k dj jgh gw¡A ;g ,d fo’kSys rRoksa dks “kjhj ls ckgj fudkyus okyk vkgkj gksrk gS ftlesa vki ,d NksVh vof/k ds fy, lfCt+;ksa vkSj Qyksa ds twl ihrs gks ¼fo”ks’krkSj ij ,d ls rhu fnuksa ds fy,] ;k fQj vf/kdri ,d lIrkg ds fy,½A ekuk tkrk gS fd twl ihus ls twl “kjhj esa “kfDr”kkyh iks’kd rRo vkSj ,aVh&vkWfDlMsVa l ~ ls Hkj nsrk gSA bl “kgjh mipkj dks eSa 2016 ds igys lIrkg esa ykus dk iz;kl dj “kq: djus dh ;kstuk cuk jgh gw¡] vkSj izR;sd rhu eghuks ds ckn bls nksgjkus ds ckjs esa lksp jgh gw¡A blds vfrfjDr eSa viuh [kkus dh vknrksa esa thou Hkj ds fy, thou “kSyh dh vusd ckrksa dks cnyus dh vk”kk dj jgh gw¡A bl iqjkuh ckr ds fy, ekQ djs]a ij ;gh lky dk og le; gksrk gS tc vki Hkkstu ds ckjs esa ladYi ysrs gSAa tuojh cM+s cM+s nkoksa vkSj I;kjs oknksa dks lefiZr gksrk gSA /kweiz ku NksMu+ k [kku iku lac/a kh ladYiksa dh lwph esa lcls Åij gksrk gS] ftlds ckn ,d vkSj ilanhnk ladYi vkrk gS % fnu Hkj esa vkB fxykl ikuh ih;sx a As ckn okyk rks esjh lwph esa Hkh gSA eauS s ,d ,slh okWVj ckWVy [kjhnh gS ftl ij eki fpfUgr gS] tks esjs lkFk ges”kk gh jgsxh] pkgs eSa dgha Hkh tk¡ÅA lkFk gh eq>s crk;k x;k gS fd csgrj Ropk] cky vkSj LokLF; ds fy, gesa izfrfnu lqcg ik¡p&Ng Hkhxs gq, cknke [kkus pkfg,A dSQhu fu;a=.k] eD[ku dh de ek=k vkSj de ek=k esa dsd Hkh vusd yksxksa dh lwph esa nksckjk “kkfey gksxkA lwi] xzhu Vh vkSj cht+ ¼dÌw ] lwjteq[kh] vylh vkSj Hkh cgqr ls½ esjs izfrfnu ds Hkkstu esa “kkfey gksx a As bl o’kZ eSa vksjxSfud nqdkuksa ij fu;fer :i ls tkÅ¡xhA lcls egRoiw.kZ] eSa o’kZ 2016 esa Hkkstu ds izpyu ds lkFk cgw¡xh ughA eSa fdlh Hkh lud dks iwjk djus ls igys

48

tuojh 2016

mldk v/;;u d:¡xh pkgs og “kkdkgkjh Hkkstu gks ;k fQj ekalkgkjh gksA LokLF;o/kZd ladYiksa ds vfrfjDr] esjs ikl dqN ,sls ladYi Hkh gSa tks 2016 dks Lokfn’V cuk nsx a As vkf[kjdkj ges”kk lHkh HkksT; ladYi gekjs thou ls Hkkstu ckgj j[kus ds fy, ugh gksrs gS]a os gekjs vkgkj esa vkSj vf/kd Hkkstu dks “kkfey djus ds ckjs esa Hkh gks ldrs gSAa izR;sd i{k esa ,d ubZ pht+ p[ksAa elkyksa dk vf/kd yqRQ mBk,sAa ,d QaMw ikVhZ dh estc+ kuh djsAa Lokfn’V ;ksxVZ] ØsIl vkSJ ok¶Yl dk Lokn p[ksAa vuks[ks VksfIiaXl okys fiT+tk+ vkWMjZ djsa & tSls fd czkd s ksyh vkSj Qwy xksHkh] ;k vke vkSj fepZA o’kZ 2016 dqNd s dqfdax ladYiksa dk Hkh gks ldrk gSA dksbZ u;k O;atu cukus dh fof/k lh[ks]a ,slk O;atu pquas ftlds ckjs esa vki dqN Hkh u tkurs gks]a esjs fy, og is:fo;u ;k rkbZokuht+ gksx a As dSlk jgsxk tc vki fdlh O;atu dks “kq:vkr ls cukuk lh[ksx a \s ikLrk ;k czM s ds ckjs esa lkspAas csdkj ds ?kVd tSls fd O;atu cukus ds fy, lfCt+;ksa dh tM+ dk mi;ksx djus dk iz;ksx djukA vkSj tc eSa ;g lc dj jgh gw¡] rks eSa viuh cqd “ksYQ esa dqN dqd cqDl vkSj “kkfey djus dh lksp jgh gw¡] vkSj izR;sd iaæg fnuks esa viuh iqjkuh iqLrdksa esa ls Hkh ,d u, O;atu dks cukus dk iz;kl d:¡xhA vc ladYiksa ds ckjs esa cgqr dqN gks pqdk! ns[kk tk,xk fd pkgs eSa 2016 dh viuh QwM Mk;jh ds vuqlkj [kkÅ¡ ;k ugh [kkÅ¡ ijarq eq>s fo”okl gS fd bl o’kZ eSa ,d u;k] Lokfn’V iUuk iyVus okyh gw¡ ] pkgs og cgqr de gh gksA D;k vki Hkh dksbZ u;k i`’B iyVsx a \s eq>s ,slh gh vk”kk gSA ¼;ksj QwM esx dh laiknd iwjok xzkos j bl ekfld dkWye esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gS] IysV ij esjk thou½

Yourfoodmag.com

IM AGE: SHUT TERS TOCK

“kkL= ds dkS’ky ftUgsa viukuk pkfg, vkSj Hkh cgqr dqNA

Áfr;ksfxrk

gekjs lkFk thrks!

D;k vki eq¶r migkj vkSj fey okmpj thruk pkgrs gSa\ ços’k djus vkSj thrus ds fy, gekjs Qslcqd ist facebook.com/yourfoodmag ij gekjh dEiVh’ku iksLV dks ns[ksaA

cksMoZ ‚d] nqcbZ Øhd xksYQ vkSj ;‚V Dyc] nqcbZ esa pkj O;fä;ksa ds fy, yap

pkj O;fä;ksa ds fy, czUp] ys Dykfldq,] vehjkr xksYQ Dyc] nqcbZ

tks yksx fe=ksa vkSj ifjtuksa ds lkFk bdëk gksuk pkgrs gS]a lkFk gh nqcbZ Øhd ds vn~Hkqr lw;kZLr ds –”; dk vkuan mBkuk pkgrs gS]a vkSj Hkwe/; lkxjh; leqæh O;atuksa dks p[kus dk etk ysus pkgrs gS]a muds fy, ;g ,d vkn”kZ LFky gSA vki pkj O;fä;ksa ds fy, ;gk¡ yap bartkj dj jgk gSA vf/kd tkudkjh çkIr djs:a dubaigolf.

ykbo laxhr vkSj euksjt a u dk vkuan ysrs gq,] vki ijaijkxr Ýkalhlh O;atuksa dk loZJ’s B Lokn ys!a QSfeyh czUp esa LVkVZj “kkfey gS] ftls lk>snkjh “kSyh esa ydM+h ds cksMZ ij ijkslk tk,xk] ftlesa LeksDM lkYeu] dLrwjh vkSj v‚DVksil lykn “kkfey gS] blds ckn eq[; dkslZ ds O;atuksa dks dksdkV dh Fkkfy;ksa esa ijkslk tk,xk] ftlesa fof”k’B O;atu tSls i‚V vkS Qsm] xzfVu Ms eSdjksuh vosd VªQy vkSj ,LdkxksVZ l ns ckSjxksxus “kkfey gSA Hkkstu dk lekiu rh[ks vkSj ehBs idokuksa ds lkFk djsAa vf/kd tkudkjh çkIr djs:a dubaigolf.com/

com/dubai-creek-golf-yachtclub/indulge/boardwalk.aspx

nks 'kfuokj dk l= chchD;w] lu&] ike tqejs kg] nqcbZ ykbo chchD;w LVs”ku ls vlhfer Hkkstu ds lkFk nks “kfuokj chchD;w l=] lykn vkSj rhu is; inkFkZ dk dSu vkidk gks ldrk gS! ytht czap vkSj vf/kd dk vkuan çR;sd “kfuokj dks nksigj 2 cts ls ysdj “kke 5 cts rd mBk;k tk ldrk gSA vf/kd tkudkjh çkIr djs:a facebook.com/sunanddubai

emirates-golf-club/indulge/le-classique.aspx

nks O;fä;ksa ds fy, fczfV’k 'kSyh dk djh fMuj] fczV ckYVh] nqcbZ ;g vkjkenk;d jsLrjka nqcbZ esa nks LFkkuksa ij & vy cjlk] vkSj varjjk”Vªh; “kgj & fczfV”k “kSyh dk Hkkjrh; Hkkstu miyC/k djkrk gSA lh/ks cfeaZ?ke ls yk, x, esuw vkSj ,glkl ds lkFk] bl jsLrjka esa fcj;kuh ls ydj ranwjh vkSj djh rd] lkFk gh fVDdk elkyk vkbVe & fpdu fVDdk elkyk] tks fczVsu dk jk’Vªh; idoku gS] lc dqN miyC/k gSA vf/kd tkudkjh çkIr djs:a britbalti.com

nks O;fä;ksa ds laMs jksLV] cSjy 12] ike tqejs g] nqcbZ pkgs vki cM+k eSp ns[kus dk vkuan mBkuk pkgrs gks ;k fQj vius fe=ksa ds lkFk “kkafr ls “kke O;rhr djuk pkgrs gS] lkr LØhu ls lqlfTtr ;g vcZu LiksVZ~l fcLVªks ytht O;atuksa vkSj is; ds lkFk vkids le; dks vkuan ls O;rhr djuk lqfuf”pr djsxkA ;g ,d O;kid esuw is”k djrk gS ftlesa ikjaifjd ic HkksT; lkefxz;k¡ vkSj dqN vkSj lqLoknq O;atu Hkh “kkfey gSA vf/kd tkudkjh çkIr djs:a barrel12.ae

pkj O;fä;ksa ds fy, fMuj] ysdO;w] nqcbZ Øhd xksYQ vkSj ;‚V Dyc] nqcbZ ;g vn~Hkqr –”;ksa ds lkFk ,d fNik gqvk je.kh; LFky gSA vius lk/kkj.k –f’Vdks.k] varjjk’Vªh; cqQs ds lkFk O;kid esuw] uohure Fkhe&vk/kkfjr jkrksa] lkbMj m|ku vkSj ykbo euksjatu ds lkFk ;g jsLrjka ,d lqdwuHkjh “kke ds fy, ,d vkn”kZ LFky gSA vf/kd tkudkjh çkIr djs:a dubaigolf. com/dubai-creek-golf-yachtclub/indulge/lakeview.aspx