Your Food Mag November Issue Hindi

vad 04 uoacj 2015

ehBh

'kq#vkr! viuh feBkbZ dh esT+k dks nhokyh dh ikjaifjd feBkbZ ls ltk,¡

felz ds O;a t u vkgkj ds le; dh jLesa

Lokfn"V vuqHko! mRloh Hkkjrh; LuSDl

blds vykok • • •

Ldwi vkVZ dqd cqd dksuk dkWQh R;ksgkj edkvks ikd çLrko

Ajman the perfect getaway...

Escape to a ďŹ ve-star luxury oasis, that is only a short drive away from Downtown Dubai, on the shores of the Arabian Gulf. Complete with a 500-metre, white sand private beach, Kempinski Hotel Ajman is tailored to meet your heart’s every desire.

uoEcj 2015 vkidk xkbM

laiknd dk uksV 4 D;k py jgk gS % MkbZfuax Mk;jh bl eghus LFkkuh; ikd”kSyh esa D;k gks jgk gS vkSj dgk¡ gks jgk gS 7 p;fur mRikn % yky iÙkk xksHkh rst]+ dM+oh] rh[ks Lokn dh iÙkk xksHkh Qk;nsena rRoksa dk [kt+kuk gSA 9 loZJs’B Ø; % viuh IysV lkQ djsa ! vk/kqfud] izkphu vkSj dykRed cÙkZuksa esa ls p;u djuk 11 lgk;d gkFk % fdpu dh 'ksYQksa ij bu “osr oLrqvksa ds fy, LFkku cuk,¡ 12 vktek;k gqvk % ehV ;ksj QwM esx laikndh; izfrfuf/k }kjk Hkkstu djuk vkSj mldh leh{kk Qksx;wbjZ k jSLVkSjVas ] jkeknk Iykt+k tschvkj 2

4 16

22

vkidh jlksbZ

ikd fof/k;k¡ % pViVk Lokn vki ds fy, vkSj vki ds fiz;tuksa ds fy, mRlo lac/a kh Hkkjrh; vYikgkj 22 ikd fof/k;k¡ % feBkbZ;k¡ Hkkstuksijkar viuh Vscy dks bu Lokfn’V feBkbZ;ksa ls ltk,sa 28 fo'oO;kih ikd “kSyh % bfti'kh;u fjokt+ Hkkstu ds le; ds jhfrfjokt+ vkSj bfti”kh;u idoku tks ifjokjksa dks ,d lkFk feykrs gSa % nqcbZ esa fLrFk “ksjhu lkykg dh jlksbZ ls 33 vkidk& 5 &feuV dk &Hkkstu is”k djuk% n fid eh vi] Hkwuk gqvk ,oksdM s ks 16

28

vkidh nqfu;k 36 oSf'od

42 Yourfoodmag.com

vk;kstu% czs;q- LVj- iksj dkWQh chUl] iqjkuh ijaijkvksa vkSj LFkkuh; dykvksa dk mRloA 38 baVjO;w % Ldwi vkWQ ykbQ ,d xSj&equkQk laLFkk] ,llhvksvksih ¼Ldwi½ ds laLFkkid] ,aMfj;w Lohuh ds Hkkstu ds ckjs esa ,d fnypLi] cgqjx a h O;k[;k% ,d dqdcqd es]a tgk¡ 33 fp=dkjksa us vius ilanhnk O;atuksa ds fp= cuk, gSAa 42 ;k=k % bfrgkl dk ,d Hkkx edkÅ ds ,sfrgkfld vkSj ikd fo’k;d tkudkjh 46 fDod pSV % ?kj dh jlksbZ] esjk [kq'kgkyh dk LFkku eqLrQk lghu dks tkuuk] “ksQ Ms dqth+ u] ykystj jsLrjka] tqejs kg tkchy ljk;] nqcbZ 48 ,d IysV ij esjk thou % lIrkgkar] ueh ,oa fdjk, ;ksj QwM esx dh laiknd iwjok xzkos j bl ekfld dkWye esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gSA uoEcj 201 5

01

lEiknd dk uksV

Fk

Ldwi vkWQ ykbQ ¼thou djNh½ tc 33 dykdkj vius ilanhnk O;atuksa ls dykdkjh djrs gSa rks vkidks Hkkstu dk lqna j :i ns[kus dks feyrk gSA vkSj tc vki fdlh dkj.k ds fy, ,slk djrs gS]a rks pht+as vkSj Hkh csgrj gks tkrh gSAa vk;fj'k xSj&ykHkdkjh laxBu Ldwi vkVZ dqdcqd ,slh gh gSA blds laLFkkid ,aM; ª w Lohuh us gekjs lkFk bl ekLVjihl dks cukus ds lQj dks lk>k fd;kA 'kCn uljhu eksnd&flíhdh Dlj] ge vius vklikl xjhch ns[krs gS]a vQlksl O;ä djrs gSa vkSj okfil vius thou esa pys tkrs gSa ekuks fd og ekStnw ugha gSA tc ,aM;ª w Lohuh dk ,slh gh fLFkfr ds lkFk vkeuk&lkeuk gqvk] rks mUgksua s pht+kas dks cnyus dk fu'p; fd;kA mUgksua s ihB fn[kkus dk pquko ugha fd;k] blds ctk; mUgksua s ,sls jpukRed ek/;eksa dh [kkst dh tks mu yksxksa dh enn dj ldsa tks nq[kn fLFkfr esa jgrs FksA mUgsa bl ckjs esa cgqr de ekyqe Fkk fd muds bl dke esa mudh vfHk:fp cgqr T;knk c<+ tk,xh! geus Lohuh ls muds fof'k"V /kekZFkZ çkstDs V] n Ldwi vkVZ dqd cqd% dykdkj dh IysV ls Hkkstu vkSj dyk& ds jaxks]a t+k;dksa vkSj LVªkDs l vkSj elkyksa ds ckjs esa vf/kd tkuus ds fy, ckr dhA

v

38

'kq#vkr

Lohuh ,d o"kZ ds fy, e/; vesfjdk vkSj nf{k.k iwoZ ,f'k;k ds Hkze.k ¼2008½ ij Fks tc os xjhcksa ds thou ls çHkkfor gq,] fo'ks"k :i ls dacksfM;k vkSj Hkkjr ds cPpksa lsA vk;ySM a oklh Lohuh ?kj okil ykSVs vkSj ,sls lk/kuksa dk p;u djus esa tqV x, ftuls os cnyko yk ldrk Fks tSls & çkS|ksfxdh dh lgk;rk vkSj Lo;a lsok dk ekxZA vkSj tYn gh] Mcfyu ds fVªfuVh d‚yst ls lekt'kkL= esa Lukrd] Lohuh ,d NksVs iSekus ij laxhr vkSj dyk lekjksg dh estc+ kuh dj jgs Fks ftldh otg ls oafpr Ldwyh cPpksa ds fy, /ku tqVk;k tkrk FkkA 2009 ds ckn ls mUgksua s N lQy okf"kZd dyk çn'kZfu;k¡ vk;ksftr dh Fkha vkSj blds lkFk lkFk mUgksua s ,d Ldwi QkmaM's ku uke dk /kekZFkZ laxBu jftLVj

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,d Lokfn"V vuqHko bl nhokyh ds mRlo ij Hkkjrh; LuSDl ds lkFk vius ?kjksa dks çdkf'kr djsaA gekjs ikl dqN ,sls fnyd'k O;atu gSa tks feBkbZ ds lkFk vkidh esa est+ dh 'kksHkk c<+k,axsA

IM AGES: SUPPLIED, ARTCOOKBOOK .IE

vkidh nqfu;k Lkk{kkRdkj

Ms;j fyap

MsfoM LohV

djok;k Fkk% tks xjhc cPpksa dks lgk;rk nsus ds fy, FkkA ;g QkmaM's ku ,sls lefiZr Lo;alos dksa vkSj fodkl v/;;u ds Lukrdksa dks ,d eap çnku djrk gS rkfd os vius dkS'ky dk fodkl dj ldsa vkSj viuh ijksidkjh egRokdka{kk dks n'kkZ ldsAa Ldwi ds fofHkUu vuqnku lap; djus okys nkunkrkvksa ds lkFk feyrs gSa vkSj mUgsa cnys esa dqN nsrs gSAa tSls fd nku nsus okyksa dks isfa Vax ;k dqd cqd çkIr gksrh gSA bl çdkj ,d= fd;k x;k /ku Ldwy vkSj lkeqnkf;d dsæa ksa dk fuekZ.k djus esa lgk;rk djrk gS] tks fd vko';d lkekftd lsok,¡ miyC/k djrk gS tSls fd thou dh LoPN ifjfLFkfr;k¡ vkSj cPpksa rFkk muds ifjokjksa ds fy, LoPN ikuhA

• 15 xzke gYnh ikmMj • 3 NksVs pEep] VekVj • 15 xzke iko Hkkth elkyk • 20 xzke ued • 15 xzke uhacw dk jl

loZ 3

Hkkth ds fy,

16

iko ds fy, ¼iko½ iSu esa ÝkbZ djus ds fy,

• 6 cUl • eD[ku] 1 ,d

iSu esa ued vkSj ikuh Mkysa vkSj VekVj vkSj I;kt dks NksMd + j lHkh lfCt;ksa dks mckysAa mckyus ds ckn Nku ysAa dkaVs

2

,aMª;w Lohuh] Ldwi ds laLFkkid

e‚xZu

39

uoEcj 201 5

vkidh jlksbZ O;atu

fpdu ds idkSM+s 6 idkSM+ksa

• ¼ NksVk pEep ued • ½ pEep iqnhus ds iÙks • ½ NksVk pEep ikuh • rsy] ryus ds fy,

ds fy,

• 100 xzke fpdu tka?k • 75 xzke cslu • ½ NksVk pEep vnjd • 1 NksVk pEep yglqu • 1 NksVk pEep thjk • 100 xzke /kfu;k ds cht • ½ NksVk pEep fpdu LV‚d • ¼ NksVk pEep lw[kk

vke ikmMj pEep gjk /kfu;k

iko Hkkth

dykÑfr;ka Lohuh dk dguk gS fd iqLrd esa mls mudh futh ilan dk pquko djuk cgqr dfBu gS ysfdu mUgsa bldh lcls igyh çfof"V Þe‚xZu fpdu uwMYlß cgqr fç; gSA ÞmUgsa dsoy ,f'k;k ls çsfjr idoku gh ilan ugha gSa cfYd leFkZu djus okyh dyk—fr tks Fkhe dks vkSj vf/kd lqlfTtr dj nsrh gS% dacksfM;k dk Hkkstu] dyk vkSj LFkkuAß cs'kd mUgsa vk;fj'k O;atu csgn ilan gS%a Ms;j fyap LVw vkSj ekbdy e‚fjl dk /kheh vkap ij Hkquk iksdAZ Þnks cgqr vk;fj'k] vkSj vfo'oluh; :i ls Lokfn"V O;atuAß

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• vk/kk

• 200 xzke vkyw • 5 xzke lse • 50 xzke xktj • 200 xzke QwyxksHkh • 50 xzke eVj • 1 pEep] gjh f'keyk fepZ • 20 xzke I;kt • ½ pEep vnjd] dVk gqvk • 1 pEep yglqu] dVk gqvk • 15 xzke fepZ ikmMj

v‚ykZ okY'k

,d dykdkj dh ut+j ls

fiNys lky ¼2014½ Ldwi dyk uhykeh es]a dqN fnypLi ?kfVr gqvkA ;ksxnku djus okys dykdkjksa esa ls nks us Lohuh ds lkFk dqdcqd dk fopkj lk>k fd;k] ,d ,slh fdrkc ftlesa Hkkstu 'kkfey gksxk vkSj dykdkj ds iSyVs ls dyk fufgr gksxhA ;g vo/kkj.kk mUgsa vPNh yxhA Þeq>s 'kq: ls gh ;g csgn ilan vkbZA eSa vk;jySM a esa yxHkx 200 dykdkjksa dks tkurk Fkk vkSj eSua s mUgsa ,d bZ&esy Hkstk vkSj muls bl çkstDs V esa 'kkfey gksus ds fy, dgkA muesa ls dqN dk mÙkj vk;k vkSj mUgksua s dgk fd os Hkkstu ds ckjs esa dqN ugha tkurs] vkSj dqN vU; yksxksa dks ;g fopkj cgqr vf/kd ilan vk;kA eSa bl jlksbZ vkSj LVwfM;ks nksuksa ls tqMs+ fopkj ds tquuw ds lkFk jksekafpr FkkAß 33 dykdkjks]a nks fMt+kbujksa vkSj nks QksVksxkz Qjksa dh ,d Vhe ds lkFk dke 'kq: gqvk] vkSj Lohuh ds 'kCnksa esa ;g lQj le`) vkSj jaxhu lkfcr gqvkA lHkh dykdkjksa us vius O;atu çnku fd,] ysfdu dqdcqd dks vkdkj nsus ds fy, ,d Ldwi ds iqjkus leFkZd 'ksQ fl,j‚u Ø‚QMZ us çR;sd O;atu dks idk;k ftudk fQj QksVks'kwV fd;k x;kA Þ,d ds ckn ,d le; lhek xk;c gksrh xbZ] geusa ik;k fd dqN O;atu cukus dh fof/k;k¡ pkj i`"B yach vkSj cgqr vf/kd foLr`r Fkh% eq>s yxk fd eSa ,d dykRed rwQku ds chp esa Fkk vkSj ;g ns[k jgk Fkk fd dSls tquuw vkSj ikxyiu lkSna ;Z dk vkdkj ys jgk FkkAß flracj 2015 esa iqLrd tkjh dh xbZA vc rd blus LFkkuh; vkSj jk"Vªh; vk;fj'k lekpkj i= dk /;ku vkdf"kZr fd;k Fkk ysfdu bldk vlyh iqjLdkj lkekftd ehfM;k IysVQ‚eZ ij bldh yksdfç;rk dk gksuk FkkA gky gh es]a iksVy Z aartcookbook-ie dks ,d lIrkg esa 20]000

ikmMj

1 fpdu dks NksV& s NksVs VqdM+kas esa dkVsAa 2 cslu vkSj Åij nh xbZ lHkh vU; lkexzh ds lkFk ysbZ rS;kj djsAa 3 fpdu ds VqdM+s MkysAa feJ.k dks vPNh rjg ls feyk,a vkSj yxHkx nks ?kaVksa ds fy, bls fpyj esa j[ksAa 4 fpdu ds idkSMk+ as dks Mhi ÝkbZ djsAa iqnhus vkSj beyh dh pVuh ds lkFk ijkslAas

¼Qksd½Z ds mi;ksx ls elysAa 3 ,d ryus okys iSu esa rsy Mkysa vkSj I;kt] vnjd vkSj yglqu dks rysAa 4 id tkus ij] gYnh ikmMj] yky fepZ ikmMj] VekVj vkSj iko Hkkth elkyk MkysAa 5 lfCt;ksa ds feJ.k dks iSu esa Mkysa vkSj gYdh vkap ij idk,aA 6 uhacw dk jl Mkysa vkSj elkyksa dks lek;ksftr djsAa ijkslus ds fy,: cUl ds VqdM+kas dks vyx&vyx djs]a FkksMs+ eD[ku ds lkFk mUgsa iSu ÝkbZ djsAa dVh gqbZ fepZ vkSj I;kt] rFkk gjs /kfu;k ls Hkkth dks ltk,aA xeZ cUl dks Hkkth ds lkFk ijkslAas

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17

vkidh jlksbZ Xykscy dwftu

felz dh jLesa felz ds Hkkstu dks cukus ds fy, dsoy ued vkSj dkyh fepZ dh t+:jr gksrh gS] ysfdu lkns O;atu ,d ne lgh ek;us esa [kkl cu tkrs gSa tc bUgsa vius fç;tuksa ds lkFk lk>k fd;k tkrk gSA Words PURVA GROVER

f/kdrj NksVh yM+fd;k¡ viuh ek¡ dks [kkuk cukrk ns[krs gq, cM+h gksrh gS]a vkSj vutkus esa muls [kkuk cukus ds NksV& s NksVs uqL[ks lh[krh gSAa 'kSjhu lkykg dk cpiu Hkh ,slk gh FkkA mls ges'kk viuh ek¡ dh jlksbZ ls cuus okys Hkkstu ij xoZ gksrk Fkk] tc og cM+h gqbZ rks og blds ckjs esa cgqr de tkurh Fkh] fQj mldk eaxrs j tks fd vc mldk ifr Hkh gS mldh ek¡ ds Lokfn"V felz ds O;atuksa dks cgqr ilan djrk FkkA tc gekjh lxkbZ gqbZ rks eq>s ,glkl gqvk fd og esjh ek¡ dh ikd dyk ls eksfgr Fkk] mlus galrs gq, dgk] ÞvkSj rc ls eq>s ,glkl gqvk fd eSa vius ifjokj ds fy, Lokfn"V Hkkstu cukus okyh ,d 'kknh'kqnk efgyk cuwx ¡ hAß 'kSjhu vkSj mudk ifjokj nks lky igys dkfgjk] felz ls pys x, ysfdu fQj Hkh og vius lkFk felz ds Hkkstu dk t+k;dk gh lkFk ugha ykbZ cfYd og vius lkFk felz dh vkgkj ds le; dh ijaijkvksa dks Hkh ykbZ ftuls mudk cpiu ifjHkkf"kr vkSj Hkjiwj FkkA vius ?kjsyw ns'k esa lQyrk dk Lokn p[kus ds ckn 'kSjhu vc nqcbZ esa ,d fnypLi ^'ksQ bu n uscjgqM* dh vo/kkj.kk dks nksgjk jgh gSA gkse dqd ;w,bZ ¼facebook-com/Home&Cookuae½ ,d v‚uykbu ckt+kj gS tks 'ksQ bu n uscjgqM ls vkidks vxys Hkkstu dk v‚MZj nsus dh lqfo/ kk nsrk gSA Þ;g vkids vkSj esjs tSls jlksb;ksa ds fy, gSAÞ ;g 'kSjhu dk efgykvksa dks ?kj

v

28

ls dke djus ds fy, eap nsus dk rjhdk gS gkykafd blesa iq:"k Hkh dke dj ldrs gSAa rhu cPpksa dh ek¡ gksuk yM+ds gkft+e ¼3½ vkSj mej ¼6½ rFkk yM+dh 'kknsu ¼13½] 'kSjhu dh lcls cM+h fpark gS fd og tks Hkkstu cuk, og ?kj ds çR;sd lnL; dks ilan vk, vkSj ;gk¡ felz dh fo'ks"k ikd ijaijk,¡ mUgsa [kkl cukrh gS pkgs [kkus ds fy, dksbZ Hkh O;atu ijkslk tk jgk gksA ÞeSa ges'kk ls gh ,d dkedkth ek¡ jgh gw¡ vkSj rhl&feuV ls de le; esa Hkkstu rS;kj djus dk ç;kl djrh gwA¡ ß ysfdu tc Hkkstu esa fyIr gksus dh ckr vkrh gS] rks Hkys gh flQZ Qyksa vkSj lfCt;ksa ls gh dke pykuk iM+]s ysfdu 'kSjhu ilan djrh gS fd mudk Hkkstu dk ?kaVk yacs le; rd pysA ^^,d ifjokj ds :i esa Hkkstu [kkuk ,d ,slh jLe gS ftls eSa iwjh rjg ls fuHkkrh gwA¡ Þ ;g jLe ifjokj ds lac/a kksa dks ?kfu"V cukrh gS] Þ?kj dk gj lnL; Hkkstu dks rS;kj djus esa gkFk cVkrk gS] fQj nksigj dk Hkkstu ;k jkf=Hkkst djus ds fy, ,d lkFk ,d= gksrk gSAß ,d ;qok yM+dh gksus ij] 'kSjhu vkSj mudh cgusa ,d lkFk feydj dks'kSjh ¼lqfo/kk esa lk>k idkus dh fof/k½ cuk;k djrh FkhA Þ;s ,sls ca/ku gSa tks ifjokj dks ,dtqV cuk, j[krs gSa vkSj fQj ;s ,d nwljs ds lkFk fnu dh ?kVukvksa dks lk>k djus dk lq[kn rjhdk gSA ÞvPNk Hkkstu dHkh dM+okgV lkFk ugha ykrk gS] ÞeSua s eglwl fd;k gS fd gj ppkZ vkSj yM+kbZ de gks tkrh gS ;fn est a + ij vPNk Hkkstu j[kk x;k gksAß ÞnqcbZ esa

d esa kdsZM 'kk sl nh fQ ds jkSu l dh ekjksg ,d i pk; esa lan is' ijaij hnk i k d kx s; h t r : in krh i kFkZ gSA ls fg gS: fcL fel dl z

vius ?kj es]a cPps Hkkstu dh est+ ij gj jkr yxHkx vkB cts bdëk gksrs gSa rkfd os vius fnu dh ckrsa vius firk ds lkFk lk>k dj ldsa Hkys gh os viuk Hkkstu dj pqds gksAa 'kqØokj dks uekt+ ds ckn lqcg dk uk'rk djuk Hkh ,d ilanhnk le; gSA Þge VksLV ij CySd chUl vkSj QykQy yxkrs gS]a ;g Hkh ,d ,slh jLe gS ftlls gekjs lac/a k vkSj Hkh et+crw cus jgrs gSAa ß felz es]a nksigj dk Hkkstu nsj ls djuk vke ckr gS] vDlj bls 'kke dks ik¡p cts fd;k tkrk gS] vkSj jkf=Hkkst ukS cts [kk;k tkrk gSA Þjkf=Hkkst gYdk Hkkstu gksrk gS] T;knkrj dsoy LuSDl vkSj dHkh dHkkj dsoy iuhj vkSj dqN QyAß nksigj dk Hkkstu eq[; Hkkstu gksrk gSA ÞlfCt;ksa vkSj ehV ds lkFk pkoy] ftUgsa vf/kdrj jsM l‚l esa rS;kj fd;k tkrk gSAß 'kSjhu dks eksyksf[k;k csgn ilan gS] ftls dbZ felz okfl;ksa }kjk ,d jk"Vªh; idoku ekuk tkrk gSA eksyksf[k;k ftls T;wl eSyks ds uke ls Hkh tkuk tkrk gS og ikS/ks vkSj idoku nksuksa dk gh uke gSA felz dh rS;kjh esa eksyksf[k;k ds iÙks Vgfu;ksa ls mrkjs tkrs gSa vkSj fQj estk+ Y;wuk ds lkFk NksV& s NksVs dkV fn, tkrs gSAa bUgsa /kfu;s] yglqu vkSj LV‚d ds lkFk idk;k tkrk gS vkSj vDlj fpdu ¼;k vf/kd ijaijkxr :i ls [kjxks'k½ ds lkFk ijkslk tkrk gSA felz dk Hkkstu mlds lai.w kZ bfrgkl ls çHkkfor jgk gS fo'ks"k :i ls mlds e/; iwoZ ds iM+kfs l;ksa lsA Qkjlh] ;wukuh] jkseu] vjch vkSj

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lsaV ikWy dkFksMªy] edkÅ esa ,d nk”kZfud LFky

bfrgkl

bfrgkl dh rjg gh] edkÅ iqrZxkyh vkSj phuh laLd`fr dk ,d vkd’kZd feJ.k gSA geus bldh jaxhu xfy;ksa] vkuanizn egdksa] ,frgkfld n`';ksa vkSj ijEijkxr O;atuksa dks [kkstk vkSj blds ckjs esa ,frgkfld vkSj ikd laca/kh tkudkjh ikdj [kq'kh [kq'kh ykSVsA 'kCn uljhu eksnd flÌhdh

uoEcj 201 5

Yourfoodmag.com

,slk gks fd edkÅ dk dksbZ Hkh izc/a kd bl Lokfn’V O;atu dks cukus esa xyrh dj nsA ,d fnu nksigj esa vki iksjP;qxht ÝkbM jkbl dk Hkkstu vo”; djsAa izkSUl] csdu ds VqdM+k]as ,x] vLijkxl] fpdu vkSj vksyhOl ls Hkjiwj] ;g vkidk isV i;kZIr ek=k esa Hkj nsxkA xkfyZd izkSUl ds ,d iks”kZu dk vkWMj ns]a tks vR;f/kd rkt+s yglqu] cgqr ls cVj vkSj cgqrk;r esa fNM+dh xbZ xzis csojst ls cuk gksrk gS] bls eq¡g esa ikuh ykus okyh xkM+h LVj&ÝkbM lkWl esa rS;kj fd;k tkrk gSA vius Hkkstu dh lekfIr vR;f/ kd Lokfn’V O;atu lsjjnqjk ¼iqrZxkyh esa bldk vFkZ gksrk gS&cqjknk½ [kkdj djs]a ;g ,d FkaMh fOgIIM Øhe iqfMax gksrh gS] ftls daMLas M feYd ls rS;kj fd;k tkrk gS] ftls Øk”M fcLdqVksa ds chp yxk;k tkrk gSA ,d vU; fof”k’V O;atu gS] lddysVa gksy fpdu] ftls dks;ys ij rc rd fxzy fd;k tkrk gS tc rd fd mldh Ropk vkuank;d rkSj ij djkjh u gks tk;s vkSj fdukjksa ls ty u tk;sA bls fQj pkbuht rjhds ls pksi djds fpIl ds lkFk ijkslk tkrk gSA yap esa lhQwM LVs;q tks rkt+s vksDVksil] DysEl] dkWM ds VqdM+k]as ØSc vkSj eqllsYl dks xkM+s “kksjcs esa pkoy vkSj rkth lfCt;ksa ds lkFk cuk;k tkrk gS vkSj ;g vfr larks’k tud gksrk gSA blds fodYi ds rkSj ij eqyk;e ilfy;k¡] ftUgsa 12 ?kaVa ksa ds fy, jksLV fd;k tkrk gS] ;k CySd&vkbM chUl ds lkFk ne nsdj idkbZ xbZ dkWM dk Lokn p[ksAa vxj vki gYdk [kkuk <w<a jgs gSa rks] ehaph gYdk Hkkstu gS & ;g lks;k lkWl] oksjlslVsj”kk;j lkWl] thjk vkSj I;kt+ esa LVj&ÝkbZ fd;k x;k ehV dk dhek gksrk gS] vkSj bls vDlj

29

fpIl ;k pkoyksa ds lkFk ijkslk tkrk gS vkSj blds Åij ÝkbM ,x Mkyk tkrk gSA ;g dSQ fyVksjy ij cf<+;k rjhds ls cuk;k tkrk gSA blds vfrfjDr pht+ ds lkFk csd fd;k x;k Ldyksi feyrk gS] ftl ij cgqr vf/kd ek=k esa pht+ yxk gksrk gS] ftls mÙke Hkwjs jax rd idk;k tkrk gSA vks iksVksZa esa izo”s k djs]a ,d NksVk lk jsLrjka tks ,d dksyksfu;y ?kj esa cuk gS] ;gk¡ ij xkfyugk v^ vÝhdkuk ¼vÝhdu fpdu ½ dk Lokn p[ks]a blesa ,d iwjk fpdu Loh”k xkfyZd lkWl] VekVj] ihjh ihjh fpyyht+ vkSj dksdksuV feYd ds lkFk idk;k tkrk gSA ljy vkuan fdlh Hkh ic ij ykbo E;wft+d vkSj euksjt a u dk ;k lEeksfgr djus okys okWVj “kks esa eXu gksdj edkÅ ds fofp= jkf= n`”; dh [kkst djsAa nksigj dk le; leqæ dh nsoh dks lefiZr ,&ek¡ eafnj ds iz{s k.k LFky] rd p<+kbZ djds O;rhr djsAa ;g vxjcfÙk;ksa ds /kw,as dh [kq”kcw ls Hkjk vkSj iVk[kksa dh vkokt ls Hkjk jgrk gS ¼,slk ekuk tkrk gS fd os cqjh vkRekvksa dks nwj j[krs gS½a A jkLrs esa ,d LFkkuh; ilanhnk dkWQh dh nqdku vkS ewu dSQ ls ,d isLVªh vkSj dkWQh ysdj] vki iqjkus “kgj {ks= esa jaxhu] dksyksfu;y okLrqdyk dh iz”kalk djrs gq, Vgyus Hkh tk ldrs gSAa cgqr ls fp=uqek cxhpksa ij cqtqx + Z iq:’k vkSj efgyk,sa rkbZ ph dh eqæk cukrs gq, ns[k ldrs gS]a LFkkuh; yksx vkyadkfjd fiatjksa esa vius ikyrq if{k;ksa dks ysdj ?kwers gSa ;k [ksy [ksyrs gS]a tks vkidks ;kn fnykrs gSa fd ljy thou] vPNk thou gSA

एडिटर इन चीफ मोहमम ्‍ द अहमद सीईओ निक लोव मैनेजिंग पाटर्नर फ्रेड दबु ्बी

uoEcj 201 5

iwokZ

एडिटर पूर्वा ग्रोवर

ijEijkxr ,yeaM dqdht+] rS;kj dh tk jgh gS

Yourfoodmag.com

;k=k Hkh dh gS] ge ogk¡ dh xfy;ksa esa ?kweas gS]a geus ogk¡ ds HkM+dhys fjt+kVZ dks foLe;kdqy voLFkk esa ns[kk gS] ogk¡ geus izkphu fxfjtk?kjksa vkSj vU; LFkkuks dh ;k=k Hkh dh gSA tc ge Fkd x,] rc geus iqrxZ kyh vkSj pk;uhl laLd`fr;ksa ds fefJr izHkko okys Hkkstu dk vkuan mBk;kA Ldwi vkVZ dwd esa dyk vkSj Hkkstu dks iqu% ifjHkkf’kr fd;k x;k gSA ,aMfj;w Lohus;] Ldwi ds laLFkkid] Ldwi vk;jySMa dh ,d xSj&equkQk laLFkk gS] os ,d /kekZFkZ ifj;kstuk ds ckjs esa ckr djrs gSa ftlesa jax] Lokn] ikdfof/k;ksa vkSj elkyksa dh ppkZ gksrh gSA Lohus; viuh Hkkstu lac/a kh ;knsa Hkh lka>k djrs gS]a tc mUgksus viuh ek¡ dh xksn esa cSBdj VksLV vkSj tSe [kk;k FkkA ges ;g tkudj [kq”kh gksxh dh vkids izfrfnu ds Hkkstu ds le; dkSu lh ckr mls ;knxkj yEgk cukrh gS & eu ls fudyh gqbZ ckrphr] vfr lqnja cÙkZu ;k ijEijkxr idokuA fy[kdj gesa t+:j crk,sAa fu;fer rkSj ij Nius okys gekjs ys[k] ilanhnk “kkWfiax] Mk;fuax] VªoS fyax vkSj dqfdax vuqHkoksa ds ek/;e ls vkidk ekxZn”kZu djsxa As ge vkids R;ksgkjksa ds fy, eaxy dkeuk djrs gSAa iqu% feyus rd] vPNs ls [kk,s]a vf/kd ls vf/kd i<+as vkSj T;knk ls T;knk yksxksa ds lkFk lka>k djsAa

एडमिनस्ट्रेटर मारिया नुनेज

vkidh nqfu;k Hkze.k

jojh dh lqcg dh BaM es]a lsuknksa LDos;j ds ,d LVksj ds ckgj [kM+k Fkk( lsVa ikWy dsFksMªy ds vo”ks’kksa rd esjh nwj rd dh lSj esa ckfj”k dh NksVh NksVh cwna ksa us ck/kk Mky nhA ogka dh gok esa eqga esa ikuh ykus okys csdjh ds O;atuksa dh egd FkhA ml egd ds dkj.k [kqn dks T;knk nsj rd jksd ikuk cgqr dfBu Fkk blfy, eSa lnhZ dh ckfj”k dk lkeuk djrs gq,] xfy;ksa ls xqtjrs gq,] ns[krk gw¡ fd lM+d fdukjs cspus okyksa dk ,d lewg fofHk™k izdkj ds Lokfn’V O;atu csp jgk gSa & os dqjdqjs dksdksuV ftUtj dSM a h] ihuV VkQh vkSj dkys fry dh dwdht ds lkFk lkFk lq[kk;s gq, ekal ds fofHk™k O;atu csp jgs gSa tSls fd elkysnkj chQ vkSj LohV ehV tdhZA tSl gh eSa dksbZ dsbZ csdjh ds lkeus ls xqtjk] rks eSus ns[kk fd ewx a chUl ds vkVs ls cuh rkt+k ,yeaM dqdht+ vksous ls ckgj fudkyh tk jgh gSA ;g FkksMh+ lh uedhu] dqN dM+d cukoV okyh vkSj uVl ds Lokn okyh Fkh] tks cl eq¡g esa tkrs gh ?kqy tkrhA ;g edkÅ gSA ;gk¡ if”pe “kkyhurk iwoZd iwoZ ls fey tkrk gS] ;gk¡ cM+& s cM+]s HkM+dhys] Fkhe gksVy vkSj fjt+kWVZ gSa tks VqdM+s dh cuh xfy;ks]a isLVy jaxksa okyh fcfYMaxksa vkSj izkphu ppksZa ds lkeus cus gq, gSAa ,d n`”; ftlesa vxjcfÙk;ksa dh [kq”kcw ls egdrs eafnj vkSj njxkg vkSj /kkjk&izokg iqrZxkyh Hkk’kk cksyrs gq, Hkys ,f”k;kbZ yksx fn[kkbZ nsrs gSAa ,frgkfld LFkyksa ds tSls gh ;gk¡ dk Hkkstu Hkh viuh vksj vkdf’kZr djrk gSA cgqr gn rd phuh vkSj iqrZxkyh laLd`fr ds gksus ds dkj.k] eduh ikd “kSyh esa ukfj;y ds feJ.k dks gYnh] vnjd] nkyphuh vkSj iihrs ds lkFk ehV ij iz;ksx fd;k tkrk gS] ftls dks;ys ij fxzy] csd ;k djkjk gksus rd jksLV fd;k tkrk gSA okLro es]a czkt+hy vkSj xksok tSlh vU; Hkwr iwoZ iqrZxkyh dksyksfu;ksa dk izHkko ;gk¡ vk igq¡pk gSA vkidks rks cl ,d u Hkqyk ikus okyh egd vkSj Lokn feyrs gSa tks vkids lkFk jgrs gSAa tcfd ;wjksih; O;atu tSls fd uedhu dkWM] csDM Md vkSj fLV;wM jsfcV ehuw ij vklkuh ls miyC/k gS]a bl “kgj ds vius vusd eLV&VªkbZ O;atu gSAa elyu] iksjP;qxht ,x rkVZlA iklry Ms ukrk dk eduht laLdj.k gS] ftlesa ,d isLVªh ds [kksy esa cf<+;k] ehBk ,x dLVMZ Hkjk gksrk gS ftldh Åijh lrg ij dsjkey yxk gksrk gSA vxj vki bls xje&xje [kkrs gSa rks ;g vkids eq¡g esa fi?ky tkrk gS vkSj dHkh Hkh ,d ls eu ugh Hkjrk gSA bl dsyksjh Hkjs O;atu dk yqRQ vki ykWMZ lVks dh vusd nqdkuksa esa ls fdlh ,d ij ls mBk ldrs gSa ;k fQj ekxZjVs ds dSQ , ukVk ij bldk vkuan mBk ldrs gS]a ij “kk;n gh dHkh

Q

42

ksMk+ jaxhu izdk'k] dkxt+ dh danhysa vkSj lqna j jaxksyh( Hkkjrh; feBkbZ;ksa dh [kq”kcw ls Hkjk gqvk okrkoj.k vkSj fn;ksa ds izdk”k ls lts gq, ?kjA bl eghus geus vius i`’Bksa dks fnikoyh dh xjekgV] Hkkjr ds izdk”k ioZ] ds jaxksa vkSj mdlqDrk ls Hkjk gSA ;g ekSle [kkfrjnkjh] ?kh ls Hkjh ikjaifjd Hkkjrh; feBkbZ;k¡ tks MstV+ Z Vscy dks lqlfTtr djrh gSa vkSj csgrjhu LuSd tks R;kSgkj ds Hkkstu dh vko”;drk dks iw.kZ djus esa enn djrs gSa tks egsekuksa dks vkSj LuSd ekaxus ds fy, mRlkfgr djrs gSAa bl if=dk esa csgrjhu] ehBs vkSj pViVs O;atu vkidk bart+kj dj jgs gSAa ge vkids fMuj ds fy, Hkh dqN fodYi ys dj vk, gSAa vkSj Hkh O;atu vkSj jhfr&fjokt+ is”k fd, tk jgs gSAa ;s fdlh nwljs ns”k ls gS]a tgk¡ nqcbZ fLFkr “ksjhu lkykg] ifjokj ds lnL;ksa }kjk ,d lkFk cSBdj Hkkstu djus ds fjokt+ esa bftfI”k;u Hkkstu dh fo”ks’k Hkwfedk dks vkids lkFk lka>k fd;k gSA eqLrQk lgha] “ksQ Ms dwth+u] ykystj+ jsLrjka] tqejs kg t+kchy ljk;] nqcbZ viuh ;knksa dh ppkZ djrs gS]a tc mUgksua s vius ifjokj ds fy, vkWeysV cuk, FksA okLro es]a Hkkstu djuk] vius fiz;z tuks vkSj ilanhnk yksxksa ds lkFk ;knxkj yEgksa ds ckjs esa gh gSA vxj vkidks dkWQh vPNh yxrh gS rks] dksuk dkWQh QsfLVoy] gokbZ ds ckjs esa gekjs ys[k dk vkuan vki vo”; mBk,sxa s & “kk;n vki mlds fy, viuk gokbZ fVdV Hkh cqd djk ysAa geus edkÅ dh

43

चीफ फाइनें शियल ऑफिसर किम बैकन

विशेष धन्यवाद पॉलिन फ्रांसिस, यूसुफ एरा, अपूर्वा अग्रवाल, मेघा शर्मा, इगनेकियो यूरुयुतिया फीनिक्स डिजिटल प्रकाशन क्लोवर बे टॉवर (दसर ू ा तल) बिज़नेस बे पी ओ बॉक्स 123997 दब ु ई, संयुक्त अरब अमीरात

yourfoodmag.com मैगजीन में किसी भी प्रकार की त्रुटि के लिए प्रकाशक जिम्मेदार नहीं होगा। प्रस्तुत सामग्री हमारी जानकारी अनुसार तथ्यात्मक है । जो भी जानकारी मैग्जीन के माध्यम से दी जा रही है वह सलाहकारी है अत: पाठकों से अनुरोध है कि किसी भी ऐसी सलाह पर अमल करने से पहले विशेषज्ञ की राय अवश्य लें । डीईडी में पंजीकृत। ट्रे ड लाइसेंस नंबर : 736432

uoEcj 2015 % vkxs D;k gS bl ij ut+j MkysaA

02

uoEcj 201 5

Yourfoodmag.com

Go Healthy with DinnerTime! www.dinnertime.me

ikd fojklr xkSjo'kkyh Hkkjrh; eqxy dky vU; ckrksa ds vykok] mÙke ikd fojklr ds fy, çfl) gSA bl fojklr ds ,d 'kkgh t'u es]a ckc vy 'kEl MstV+ Z fjt‚VZ ,aM Lik us viuk elkyk jsLVksjVas fQj ls [kksy fn;k gSA ikjaifjd Hkkjrh; laxhr dh /ofu gok esa y;c) /kqu fc[kjus ds lkFk] ekgkSy O;fä dk ,d fofo/kZu LFkku esa Lokxr djrk gS ftlesa nsnhI;eku eqxy dky

ls çsfjr cSBus dk LFkku ml le; dh ;kn fnykrk gS tc eqxy lezkV mi&egk}hi ij jkt djrs FksA elkyk esU;w esa bl ekSle ds ikd mÙkjh Hkkjr dk csgrjhu ut+kjk çLrqr djrs gSAa Hkkstu dh is'kd'k çkekf.kd] Hkjiwj vkSj yypkus okyh] vkSj egekuksa dks jktlh Hkkstu djus dk volj çnku djrh gSA fjt o+ 'sZ ku ds fy,] 04&8096100] meydanhotels.com

gSM a esM xqMu ~ l s

bl nhokyh vius ifjokj vkSj fe=ksa ij dksdksfl;k vkfVZtu+ p‚dysV dh vksj ls gLrfufeZr p‚dysV ls ,d vfeV Nki NksMAas+ LFkkuh; pksdksyfs V;j dnfl;k djhe us bl mRlo ds ekSle ds fy, fo'ks"k t+k;ds rS;kj fd, gSAa Hkkjrh; elkys tSls fd byk;ph vkSj dslj dks xzkMa Øw p‚dysV ds lkFk fefJr djds yypkus okys t+k;ds rS;kj fd, x, gSAa ikjaifjd jkf=Hkkst ds ckn Lokfn"V ehBk iku] lkSQ a ] xqydan vkSj ukfj;y ds feJ.k ds lkFk vk/kqfud nhokyh ledkyhu feBkbZ ds lkFk ijkslk tkrk gS tSls fd eSxa ks ek'kZey S ks pk¡nuh pkSd a A lky ds bl le; ij p‚dysV ikjaifjd feBkbZ;ksa ds fy, ,d fnypLi fodYi gksrh gS!a vf/kd tkudkjh ds fy,] 04&3950977] cocosia.ae

04

uoEcj 201 5

Yourfoodmag.com

vkidk xkbM D;k py jgk gS

Hkkjrh; ukt+d q rk

feUV yhQ v‚Q yanu] ySEi ls foHkwf"kr gS] ydM+h ds uDdk'khnkj nhokjksa dks çfrfcafcr djrk gS vkSj ckjhdh ls fMt+kbu fd, x, LFkku dks jks'ku djrk gSA çLrko ij Fkzh&dksl& Z nhokyh&ls çsfjr&esU;w gS ftlesa vfr lqna j Hkkjrh; O;atu gSa tSls fd Hkquk eVu ¼ikjaifjd eVu djh½] nky iapesy ¼ikap elwj dh f[kpM+h½] vkSj eqxZ dktw

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

ikjaifjd ilan

nhokyh dks pksj ckt+kj] eksous fid gksVy bCu crwrk xsV] nqcbZ esa muds 'kkdkgkjh vkSj ekalkgkjh fodYiksa ds lkFk euk,¡] ftlds lkFk fofo/k ikjaifjd Hkkjrh; LVkVZl]Z eq[; Hkkstu vkSj feBkbZ;k¡ 'kkfey gSAa 'kq:vkr dkmaVj ls vius LVkVZlZ dks pquas vkSj vius t+k;dss ds vuqlkj dckc vkSj djh dk v‚MZj nsAa vius Hkkstu dk lekiu eksrhpwj ds yìw] lkcwnkus dh [khj] vkSj rlebZ ds lkFk djsAa 11 vkSj 13 uoacj] lka; 7-30&11 ds chp çfr O;fä 175 fnjge ds çLrko ds fy,] 04&4445613

Yourfoodmag.com

dksjek ¼czTs M fpdu FkkbZ vkSj dktw ds lkFk½- ehBk ilan djus okys xktj vkSj feJh ds lkFk xktj ds gyos ds VkVZ dk pquko dj ldrs gS]a jlxqYyk] flji esa feYd Liat; vkSj fiLrk vkblØheA çfr O;fä Dh225 ds fy,] ;g çLrko 11 uoacj rd miyC/k g S] 04&7060900] mintleafgroup.com

fMCcs esa feBkl

iwj.key] 100% 'kkdkgkjh Hkkstu ijkslus okyk ,d Hkkjrh; jsLrjka us] fnokyh ds ikou volj dk t'u eukus ds fy, fefJr Hkkjrh; feBkbZ ds migkj ds fMCcksa dks vius laxgz ls vukofjr fd;k gSA Hkkjrh; feBkbZ;ksa dh Js.kh esa ls pquko djsa tks fd Hkkjrh; jkT;ksa ds fy, Lons'kh gSa tSls fd p‚dysV ijr okyh feBkbZ;k¡] mÙkj ls fiLrk cQhZ vkSj cnke cQhZ rFkk ns'k ds e/; ls dktw cQhZ vkSj cslu ds yìw vkSj vius [kqn ds vuqdfw yr migkj ds fMCcs rS;kj djok,¡ vkSj [kqf'k;k¡ QSyk,¡A vf/kd tkudkjh ds fy,] puranmal.ae

lkFk esa xk,a

ewy foaXl ,aM fjaXl] MhvkbZ,Qlh] nqcbZ dk LiksVl ~Z ckj lkseokj ds fnu dks ,d vyx Lrj ij ys tk jgk gSA muds orZeku eSfDldu lkseokj ds vykok] ;g LFkku vc vkidks xkus ;k ctkus ds fy, vkeaf=r dj jgk gS] D;ksfa d 'kgj esa t+cjnLr cSMa vk pqdk gSA oSdfYid :i ls] ;fn vkius [kqn dh dHkh ,feuse ;k feLlh bfy;V ds :i esa dYiuk dh gS] rks vkids ikl eap ij vkus dk ekSdk gS] vius Hkhrj ds j‚d LVkj dks ckgj fudkysa vkSj viuh ilanhnk /kquksa dk vkuan mBk,¡A çLrko ij] eSfDldu lkseokj esU;w] jkf= 8&11 cts] uspks vkSj p;fur is;&inkFkksZa ij 50% dh NwV] 04&3596900

czap Vkbe

gj fdlh ds ikl czp a fey tkrk gS] ysfdu jSfMlu Cyw gksVy] nqcbZ ehfM;k flVh Ýap is'k djrk gSA rhu vkyh'kku LFkkuksa dk la;kstu: vkbdu ckj] vkbdu ykmat vkSj lVksZ bVsfy;u jsLrjka] ftlds ckn reU;k Vsjl s ij ikVhZA Lisfu'k ril] bVyh ds csgrjhu fiTt+k] ikLrk] ,UVhikLrh] ;k mR—"V vaxt sz h ic xzc] vkSj csgrjhu xkuksa ij ukpus ds chp pquko djsAa çR;sd 'kqØokj] lka; 12-30&4-30 cts] çfr O;fä 249 fnjge ls 'kq:vkr] 04&3669163

uoEcj 201 5

05

vkidk ekxZn'kZd p;fur mRikn

yky iÙkkxksHkh

TE X T: NA SRIN MODAK-SIDDIQI; IM AGE: SHUT TERS TOCK

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g lR; gS fd lk/kkj.k lh yky lCth dHkh Hkh vfuok;Z lfCt;ksa dh fxurh esa ugha vkrh( ijarq vkidks ekywe gksuk pkfg, fd ;g rst]+ dM+oh] rh[ks Lokn dh iÙkk xksHkh okLro esa Qk;nsena rRoksa dk [kt+kuk gSA lcls igys rks blesa ¶ysoksuksbMl ekStnw gksrs gS]a tks u dsoy bls bldk mRd`’V yky jax iznku djrs gSa vfirq ¶ysoksuksbMl ,d “kfDr”kkyh ,aVhvksDlhMsVa gS tks dSl a j ls yM+us esa lgk;rk djrk gSA okLro esa yky iÙkk xksHkh esa 36 fHkUu izdkj ds dSl a j&jks/kh jlk;u ekStnw gksrs gS! czklfldk Qkbcj] [kfutksa vkSj foVkfeuks ls Hkjiwj gksrs gSa tks vkidks bfjZVcs y cksoy s flaMªkes vkSj /kefu;ksa esa tyu ;k :dkoV dks lekIr djus esa lgk;rk djsxk] vkSj vPNh jksxizfrjks/kd {kerk] cf<+;k p;&ip;] mRre us= T;ksfr] “kkunkj Ropk] etcwr gMfM;ka] vkSj ,d fLFkj CyM iz”s kj cuk, j[kus esa lgk;rk djsxkA vk;q o`f) dh izfØ;k\ bls Hkh ;g fu;af=r j[ksxkA blds jl dk ,d cM+k fxykl isifVd vYlj dk mipkj dj ldrk gS vkSj vf/kd ek=k esa blds js”ks vkSj de dSyksjh]

Yourfoodmag.com

vkidks otu ?kVkus dh fn”kk esa Hkh ys tk ldrk gSA rks vki ns[k ldrs gSa fd ;g lknh lh yky iÙkk xksHkh cgqr lh vPNh pht+kas ls Hkjiwj gS vkSj ns[kus esa Hkh ;g Hkhrj vkSj ckgj ls lqna j fn[kkbZ nsrh gSA bl xksykdkj lCth dks Åij ls dkVus ij vkidks yky jax dh ?kuh ijrsa fn[kkbZ nsx a h ftudk jax xgjs cSx a uh jax dk gksrk pyk tkrk gSA bls vius lykn dks jax nsus ds fy, iz;ksx djs]a lsc ds lkFk bls ne nsdj idk;sa ;k ljlksa ds chtks]a lkSQ a ] ykSx a ;k nkyphuh] fepZ vkSj vnjd ds lkFk fljds esa bldk [kÍk&ehBk vpkj cuk,] tks fdlh Hkh O;atu ds lkFk [kk;k tk ldrk gSA tc bls ckjhd dkV dj lykn esa Mkyk tk;s ;k bls LVj&ÝkbZ ds lkFk feyk;k tk, rks ;g lfnZ;ksa ds eq[; Hkkstu dks mÙke Lokn iznku djrh gSA yky iÙkk xksHkh dks idkus dk ,d Lokfn’V rjhdk bls FkksMs+ ls Qyksa ds lkFk xje elkyksa esa idkuk gSA vki dqN cnyko ykuk pkgrs gS\a yky iÙkk xksHkh ,d lqna j lh VkWi eas MkbZ djs]a tks vkidks Cyw thUl ds lkFk cgqr vPNh yxsxh!

uoEcj 201 5

07

Hyatt®, Park Hyatt® and related marks are trademarks of Hyatt Corporation or its affiliates. ©2015 Hyatt. All rights reser ved

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vkidk xkbM loZJs"B [kjhn

1

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3

पाठ: प�वार् ग्रोवर; छवियाँ: आपूर्ति

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crZu lqna j Hkkstu ds fy, vko';d gksrs gSAa O;fä ds Lokn dks çfrfcafcr djus okyh IysV]as ckmy] vkSj di gksus ds lkFk&lkFk os nksigj ds Hkkstu vkSj jkf=Hkkst ds fy, ekgkSy dks lsV djrs gSAa mTToy] jaxhu crZu ,d et+ns kj vkSj vukSipkfjd ekgkSy çLrqr djrs gS]a tcfd Qkbu pkbuk csgrj jkf=Hkkst ds le; ds fy, mfpr gksrk gSA ;gk¡ pquko djus ds fy, ledkyhu] foVst a vkSj dykRed crZuksa dk feJ.k miyC/k gSA 1.

LVkbfy'k vkSj mi;ksxh] ekdZl ~ vkSj Lisl a j dh vksj ls jkstkyh c‚Dl fMuj lsV] 12 ihl mPp xq.koÙkk okyh feêh ds cjru ls cuk gSA ;g vkids ilanhnk Hkkstu ds fy, csgrjhu ladyu gS(

marksandspencer.com 2. Walk, Dh3, 000 for 12 ihl

phuh feêh ds cjru dk lqna j] jaxhu Cy‚d iysVksa dk laxgz tks 12 ihl ds lsV esa vkrk gSA fMt+kbu

Yourfoodmag.com

4

gkse ysXyh fM'k ds lkFk viuh est+ ds fy, mi;qä 'ksM dks pquAas fMt+kbuj gkse] flVh o‚d] 12 ihl ds fy, 3]000 fnjge 3. eSF;w fofy;Elu dh vksj ls cVj¶ykbZ gkse] MscugsEl ls mR—"V pkbuk lsM a fop IysV esa fQjksth+ lqna j eksj dk fMt+kbu cuk gSA vk/kqfud] ysfdu foaVt s ihl( debenhams.com 4. fuejksy‚th dh vksj ls ,d 'kkunkj cgq:in'khZ fMuj IysV ds lkFk fof'k"V est+ dh lsfVax djsAa mR—"V cksu pkbuk ls cuh ;g IysV esgekuksa dks Lokfn"V jkf=Hkkst djokus ds fy, csgrjhu gS ;k mi;ksx esa u gksus ij ;g ltkoVh lkeku dh rjg j[ks tkus ds fy, csgrjhu gSA cgq:in'khZ çsfjr iSVuZ pedhys tkequh jax esa gS] ftlds pkjksa vksj dkys jax ds Qwyksa dk fMt+kbu gS] tks fd est+ ds lkFk esy [kkrk gS tks fn[kkoV dks iw.kZ djus ds fy, vyx ls miyC/k gSA amara.com

uoEcj 201 5

09

Malecon presents Chef Aleixis straight out of Cuba.

Join us for a culinary trip around Latin America with a sizzling selection of authentic Cuban dishes and the best cocktails in town.

jlksbZ dh vyekfj;ksa esa

vkidk xkbM ennxkj

bu lQsn oLrqvksa ls txg cuk,a

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

Dykfld QwM feDlj ds lkFk vk/kqfud rjhds fMt+kbu rRoksa dk esy gS tks fdlh Hkh jlksbZ dh 'kksHkk c<+k,xk] dsuoqM dsfeDl feDlj vkidh jkslksbZ dk vko';d lgk;d gksxkA ;g ,d cgqe[q kh QwM feDlj gS tks 500&o‚V eksVj ds lkFk vkrk gS tks fd 1-35 fdyks rd Hkkjh yksbZ Hkkj lfgr fdlh Hkh dke ls fuiVus ds fy, l{ke gSA mÙke bysDVª‚fud xfr fu;a=.k ;g lqfuf'pr djrk gS fd vki /;kuiwod Z vkSj lgt :i ls viuh okafNr xfr dks çkIr dj ik,¡ rkfd vki ÝwV dsd feDl ls ysdj esjxaS rd tks Hkh cuk jgsa gSa og mfpr :i ls fefJr dj ldsAa dsuoqM ds,e,Dl99 gsM ds mBk, tkus ij Lor% gh can gks tkrk gS; very.co.uk

rkt+s fupksMs+ larjs ds jl ds fxykl ls csgrj fnu dh 'kq:vkr D;k gksxh\ Mk;jsDV&loZ twlj uk'rs esa twl dks okLrfod 'kSyh esa 'kh?kzrk ls miyC/k djrk gSA ARSHIA flVªl twlj NksVs uhacw ls ysdj cM+s ekSleh rd] lh/ks fxykl esa yxkrkj lapkyu ds lkFk vf/kdre jl fudkyus dh lqfo/kk nsrk gSA ,aVh&fMªi lhy VksVa h dks f¶yi djds twl ds çokg dks jksdk tk ldrk gSA 170 fnjge ds fy,] Msjh gkse] darihome.com

Yourfoodmag.com

bl 6 di LVkso V‚i dSQVs fs j;k d‚Qh esdj ds lkFk Lokfn"V d‚Qh dk di rS;kj djsAa ;g baMD'ku ds vykok lHkh g‚Cl ds fy, mi;qä gS; marksandspencer.com

cstksM+ 'kSyh ds lkFk mR—"V ewY; dh is'kd'k] ;g pkj Lykbl VksLVj eQhZ fjpMZl dh ^,DlsVa * jst a esa vkrk gSA gj ckj mÙke Lykbl nsus ds fy, blesa fofHkUu czkmfuax fu;a=.k ds lkFk Ýkstu+ vkSj iqu% rki lsfVax 'kkfey gS; debenhams.com

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ehV vkWQ n eSVj vkd’kZ.k dk dsaæ % Qksxq,fj;k] 35ok¡ ¶yksj] jeknk Iykt+k] tqesjkg chp jsflMsalA Vsdvos % fo'ks"krkSj ij ehV [kkus ds “kkSfduksa ds fy,A

'kCn fde csdksu

u, O;atuksa dk Lokn p[kus okys LFkkuks dh gekjh lwph esa jeknk Iykt+k] tschvkj] ds 35osa ¶yksj ij fLFkr Qksx,q fj;k dk uke Hkh dqN le; ls ekStnw jgk gSA ogk¡ igq¡pus ij] gesa ogk¡ ekStnw 6 ;k 7 vU; Vscyksa esa ls ,d Vscy ij gesa cSBk;k x;kA vanj dh txg cM+h rks ugh gS ijarq ges ogk¡ de txg ds dkj.k dksbZ ijs”kkuh Hkh eglwl ugh gqbAZ ckgj dh Nr bldh rqyuk esa cgqr cM+h gS vkSj ejhuk dh vksj ls ogk¡ dk ut+kjk ns[kus ;ksX; gSA Hkhrj dh xbZ ltkoV cgqr vPNh vkSj vkeaf=r djus okyh gS] nhokj ij xk; dh [kky ltkbZ xbZ gS vkSj Mk;fuax Vscyksa ds lkFk pkWdysV ds jax ds peM+s dh vkjkenk;d lhVsa yxkbZ xbZ gSAa ges lykn ckj iw.kZ :i ls fn[kkbZ ns jgh Fkh vkSj geus vius fMªDa l ds lkFk lykn dh ,d NksVh IysV ys yhA Qksx,q jk ,d pqjjldh; gS] tks fo”ks’krkSj ij iqrx Z kyh ewy dh ,d czkt+hfy;u ckjcsD;w gSA ikllnkslZ ¼;k vkids vkSj gekjs fy, ehV osVj½ tks fLd;wlZ ij vusd izdkj ds ehV yxkdj vkids ikl vkrs gSa vkSj vkidh ilan ds vuqlkj vkidh est+ ij ijkslrs gSAa vkids ikl ,d fMLd gksrh gS] tks ,d rjQ ls gjs jax dh gksrh gS vkSj nwljh vksj ls yky jax dh gksrh gSA ;g fMLd] ;g ladrs nsus ds fy, iz;ksx dh tkrh gS fd vki ehV ysuk pkgsx a s ¼fMLd ij gjk jax½ ;k vki dqN nsj :ddj] ckn esa ehV ysx a s ¼fMLd ij yky jax½A Qksx,q jk dh ehuw esa ehV ds 15 fHkUu izdkj ds dV gS] 7 chQ] 3 ySca vkSj 5 fpduA gekjs fMLd ij gjk jax gksus ds dkj.k ySca pksi ijksls tkus ls igys] fljyksbu ijksls x,A ,d ckj esjh IysV ij vkus ds ckn gkWV c¶QsV LVkby lsyDs ”kku esa ls dqN lkbM idokuks dk Lokn p[kus dh lksph] ftlesa iksyus rk ÝkbZ vkSj CySd chUl “kkfey FksA iksyus rk ÝkbZl cgqr gh vPNh Fkha] ckgj ls djkjh vkSj Hkhrj

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uoEcj 201 5

Yourfoodmag.com

vkidk xkbM vktek;k gqvk

ls cgqr Lokfn’V Øhe;qDr] yglqu vkSj /kfu;s ;qDr CySd chUl dk Lokn Hkh cgqr vPNk Fkk] tcfd ;gk¡ lHkh dqN ehV ls lacfa /kr FkkA ySca pksi cgqr gh eqyk;e Fkk vkSj gekjs eqg esa ?kqy x;k] tcfd lhyksbu lgh ek=k esa pckus ;ksX; FkkA vxys pØ esa ySca ysx vkSj fpdu esMYyhvksu FkkA ySca cgqr gh vPNh rjg ls idk;k x;k Fkk] esjs fy, cgqr vPNk vkSj foyZ;] vxj vkidks dqN vkSj vf/kd idk gqvk pkfg, rks os vkidks ckgjh fdukjs ijksl nsx a As fpdu ueZ vkSj jlhyk Fkk] cgqr gh etsnkj] tSlk fd eSa vkerkSj ij chchD;w fpdu [kkus ls cprk gw¡] pwfa d og cgqr ghs lw[kk gks ldrk gS vkSj mls cgqr pckuk Hkh iM+ ldrk gSA bl le; rd] ykbo xk;dksa us ysfVu izHkko ds lkFk vk/ kqfud xhrksa ls gekjk euksjt a u izkjaHk dj fn;k Fkk vkSj jsLrjka esa dqN gypy gksus yxh FkhA ekgkSy esa laxhr vkSj galh ds lkFk] le; Fkk fd vkSj ehV [kk;k tk,] esjs fy, ¶ykad lVhd ijkslh xbZA ml jkr dk ;g esjk ilanhnk O;atu FkkA dksey ekal ds VqdM+]s [kw”kcwnkj chQ tks cgqr gh cf<+;k Fkk vkSj mRd`’V FkkA dsoy ¶ykad lVhd dh rks eSa iwjh IysV [kk x;k gksrk! bl le; rd esjk isV Hkj pqdk Fkk vkSj blfy, eq>s ,d vkSj ehV dk p;u djuk Fkk D;ksfa d eSa lHkh fodYiksa dk Lokn ugh p[k ldrk FkkA eSus fidkUg ds fy, izrh{kk djus dk fu.kZ; fy;k] tks fd ,d czkt+hy :Ei dSi gksrk gS vkSj ,d vR;ar gh yksdfiz; O;atu gSA tSls gh esjh ilan dk ehV igq¡pk nks urZd ijEijkxr laxhr dh ?ofu ij ukpus yxsA mUgksus pkjks vksj ia[kksa okyh lqna j iks”kkdsa igu j[kh Fkha] eSa [kkuk NksMd + j mu lqna j] xfjekiw.kZ urZdksa dh iz”kalk djus yxk vkSj euksjt a u dk vkuan mBkus ds fy, eSa dqN {k.kks ds fy, cSB x;kA ,d ckj tc urZd ogk¡ ls pys x,] rks eSa vius dke ij /;ku yxk ldk vkSj ehV [kkus dk! eqyk;e vkSj esjh ilan ds vuqlkj idk;k gksus ds ckotwn ;g VqdM+k esjs fy, dqN uedhu Fkk] tks fd “keZukd FkkA eSa dsoy 6 VqdM+s [kk ik;k ijarq 5 rks esjs fy, deky ds FksA blesa dksbZ “kd ugh vxj vkidks ehV ilan gS rks vkidks Qksx,q jk cgqr ilar vk;sxk ijarq vxj vki “kkdkgkjh gSa rks ml ls nwj jgsAa

IM AGES: SUPPLIED, SHUT TERS TOCK

fde cdksu] likndh; izfrfuf/k ;ksj QwM esx\

Yourfoodmag.com

dgka : Qksx,q fj;k] 35ok¡ ¶yksj] jeknk Iykt+k] tqejs kg chp jsflMsl a ] nqcbZ] 044398888 ekgkSy : esgeku uokt+h dk] vkjkenk;d Hkkstu : csgrjhu fodYi! lfoZl : nksLrkuk] tkudkj LVkQ {kfr : nks yksxks ds fy, Hkkstu] Mh,p 750A fu.kZ; : vo”; tk,¡A

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uoEcj 201 5

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vkidh jlkbs Z dk çkjfEHkd pj.k O;atuk s a dh fof/k tk s vki idkuk pkg x s a s!

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dslj dh iqfMax 6&8 yksxks a ds fy,

eukst vLoky] izeq[k pSQ] cq[kkjk] dsEisfulfd gksVy vteku(

lkexzh • • • • • • •

400xzke olk;qDr Øhe 1 ykSax 1&bap yEck] nkyphuh dk VqdM+k 4 v.Mksa dh t+jnh 60xzke nkusnkj phuh vk/kh pqVdh ued 8 LVªSaM dslj ds

ltkus ds fy, ¼izfr O;fDr½ • 2 psjh] • 30xzke

;k viuh ilan ds rkt+s Qy vR;ar eghu ihlh gqbZ phuh

fuZns’k%

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Yourfoodmag.com

t+jnh dks nkusnkj phuh ds lkFk rc rd QsaVs tc rd os gYds ihsys u gks tk,A dslj vkSj ued feyk,saA 3 /khjs ls Øhe okys feJ.k dks v.Mksa ds feJ.k ds lkFk feyk,sa ftlls Øhe okys feJ.k dks feykus ls v.Mksa dh t+jnh dks QVus ls cpk;k tk ldsA 4 ckjhd NYyuh ls Nku ysa vkSj lHkh eksVs VqdM+ksa vkSj elkyksa dks vyx dj ysaA 5 8 jsehdhu dks feJ.k ls HkjsaA lHkh jsehdhu dks csfdax iSu esa xquxqus ikuh esa iwjh rjg Mwcks nsaA jsehdhul vk/kh rd ikuh esa Mwch gksuh pkfg,A 6 ,sfyeqfu;e QkW;y ls <hyk doj dj nsa vkSj 35&40 feuV rd vksou esa j[k nsaA iqfMax dh cukoV FkksM+h ttZj gksuh pkfg,A 7 igys iqfMax dks vPNh rjg BaMk gksus nsaA ijkslus vkSj ltkus ds fy, % izR;sd ij dSjkeykft+M phuh vkSj 2 psjh] dk iz;ksx djsaA vkx dk iz;ksx djds phuh dks lqugjh czkmu gksus rd dSjkeykbZt+ djsaA

33

ikd fof/k;k¡ % pViVk Lokn vki ds fy, vkSj vki ds fiz;tuksa ds fy, mRlo lac/a kh Hkkjrh; vYikgkj ikd fof/k;k¡ % feBkbZ;k¡ Hkkstuksijkar viuh Vscy dks bu Lokfn’V feBkbZ;ksa ls ltk,sa fo'oO;kih ikd 'kSyh % bfti'kh;u fjokt Hkkstu ds le; ds jhfrfjokt+ vkSj bfti”kh;u idoku tks ifjokjksa dks ,d lkFk ykrs gSa % nqcbZ esa fLFkr “ksjhu lkykg dh jlksbZ ls vkidk 5&feuV dk Hkkstu is”k djuk % n fid eh vi] Hkwuk gqvk ,oksdM s ks fepZ ds ikWidkWuZ

fQjuh ¼ehBk xkMZu½ vU; MstV+ Z ikd fof/k;k¡] i`"B

22 ij

uoEcj 201 5

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,d Lokfn"V vuqHko bl nhokyh ds mRlo ij Hkkjrh; LuSDl ds lkFk vius ?kjksa dks çdkf'kr djsaA gekjs ikl dqN ,sls fnyd'k O;atu gSa tks feBkbZ ds lkFk vkidh esa est+ dh 'kksHkk c<+k,axsA

iko Hkkth loZ 3

Hkkth ds fy, • 200 xzke vkyw • 5 xzke lse • 50 xzke xktj • 200 xzke QwyxksHkh • 50 xzke eVj • 1 pEep] gjh f'keyk fepZ • 20 xzke I;kt • ½ pEep vnjd] dVk gqvk • 1 pEep yglqu] dVk gqvk • 15 xzke fepZ ikmMj

16

uoEcj 201 5

• 15 xzke gYnh ikmMj • 3 NksVs pEep] VekVj • 15 xzke iko Hkkth elkyk • 20 xzke ued • 15 xzke uhacw dk jl

iko ds fy, • 6 cUl ¼iko½ • eD[ku] iSu esa ÝkbZ djus ds fy, 1 ,d

iSu esa ued vkSj ikuh Mkysa vkSj VekVj vkSj I;kt dks NksMd + j lHkh lfCt;ksa dks mckysAa 2 mckyus ds ckn Nku ysAa dkaVs

¼Qksd½Z ds mi;ksx ls elysAa 3 ,d ryus okys iSu esa rsy Mkysa vkSj I;kt] vnjd vkSj yglqu dks rysAa 4 id tkus ij] gYnh ikmMj] yky fepZ ikmMj] VekVj vkSj iko Hkkth elkyk MkysAa 5 lfCt;ksa ds feJ.k dks iSu esa Mkysa vkSj gYdh vkap ij idk,aA 6 uhacw dk jl Mkysa vkSj elkyksa dks lek;ksftr djsAa ijkslus ds fy,: cUl ds VqdM+kas dks vyx&vyx djs]a FkksMs+ eD[ku ds lkFk mUgsa iSu ÝkbZ djsAa dVh gqbZ fepZ vkSj I;kt] rFkk gjs /kfu;k ls Hkkth dks ltk,aA xeZ cUl dks Hkkth ds lkFk ijkslAas

Yourfoodmag.com

vkidh jlksbZ O;atu

fpdu ds idkSM+s 6 idkSM+ksa

• ¼ NksVk pEep ued • ½ pEep iqnhus ds iÙks • ½ NksVk pEep ikuh • rsy] ryus ds fy,

ds fy,

• 100 xzke fpdu tka?k • 75 xzke cslu • ½ NksVk pEep vnjd • 1 NksVk pEep yglqu • 1 NksVk pEep thjk • 100 xzke /kfu;k ds cht • ½ NksVk pEep fpdu LV‚d • ¼ NksVk pEep lw[kk

vke ikmMj pEep gjk /kfu;k

• vk/kk

Yourfoodmag.com

1 fpdu dks NksV& s NksVs VqdM+kas esa dkVsAa 2 cslu vkSj Åij nh xbZ lHkh vU;

ikmMj

lkexzh ds lkFk ysbZ rS;kj djsAa 3 fpdu ds VqdM+s MkysAa feJ.k dks vPNh rjg ls feyk,a vkSj yxHkx nks ?kaVksa ds fy, bls fpyj esa j[ksAa 4 fpdu ds idkSMk+ as dks Mhi ÝkbZ djsAa iqnhus vkSj beyh dh pVuh ds lkFk ijkslAas

uoEcj 201 5

17

vaMk cksaMk 4 cksaMsa

cukus ds fy,

• pkj vaMs • 75 xzke cslu • 1 NksVk pEep • 15 xzke thjk • 1 NksVk pEep • 1 NksVk pEep

18

uoEcj 201 5

pkoy dk vkVk yky fepZ ikmMj ued

• ½ di ikuh • 1 yhVj rsy]

ltkoV ds fy, • 5 xzke xje elkyk • 5 xzke yky fepZ ikmMj 1 vaMs

lHkh lkexzh ds mi;ksx ls ysbZ rS;kj djsAa 3 ckmy esa vaMs j[ksa vkSj bu ij ysbZ dk ysi djsAa 4 vaMksa dks Mhi ÝkbZ djsAa iqnhus dh pVuh ds lkFk ijkslAas ltkoV ds fy,] xje elkyk vkSj yky fepZ ikmMj fNM+dAas 2

ryus ds fy,

mckysAa Nhydj ,d rjQ j[k nsAa

Yourfoodmag.com

vkidh jlksbZ O;atu

lquny loZ 10

• 500 xzke Nksys • 2 NksVs pEep ouLifr rsy • 3 NksVs pEep I;kt] dVs gq, • ½ NksVk pEep vnjd] dVk gqvk • 10 xzke yglqu • 5 xzke gjh fepZ • 1 lw[kh yky fepZ • ½ NksVk pEep dkyh ljlksa ds cht • ½ NksVk pEep thjk • 15 xzke djh iÙkk • 1 NksVk pEep mM+n dh nky • 1 NksVk pEep ghax ikmMj

Yourfoodmag.com

• 100 xzke • ½ NksVk

rktk dlk gqvk ukfj;y pEep ued

1 Nksys mckysa vkSj ,d rjQ j[k nsAa 2 ,d ryus okys iSu esa ouLifr

rsy Mkys]a vkSj I;kt] vnjd] yglqu] gjh fepZ] yky fepZ] ljlksa ds cht] mM+n dh nky] ghax ikmMj] thjk vkSj djh iÙks dk rM+dk yxk,aA 3 Nksyksa dks feJ.k esa Mkysa vkSj vPNh rjg ls feyk,aA Lokn ds vuqlkj ued MkysAa 4 dls gq, ukfj;y ds Åij j[kdj ijkslAas

uoEcj 201 5

19

NksVh iwfj;k¡ 24 iwfj;k¡

cusaxh

iwjh ds fy, • 3 di vkVk • 1 pEep lwth • 1 pEep vTokbu • 1 pEep ued • 1 pEep ouLifr rsy • 1½ di ikuh • 1 yhVj ouLifr rsy] ryus ds fy, ikuh ds fy, • ¾ di gjk /kfu;k] dVk gqvk • ½ di iqnhus ds iÙks] dVs gq, • 15 xzke vnjd] dVh gqbZ • 2 gjh fepZ] dVh gqbZ ¼elkysnkj ikuh ds fy,] 3&4 gjh fepZ dk mi;ksx djs½a • 1 pEep] chtjfgr beyh • 3&3½ pEep xqM+ ikmMj • 1 pEep Hkquk thjk ikmMj • 1 pEep pkV elkyk ikmMj • 2&3 di ikuh • 1&1½ pEep cwn a h ¼ryh gqbZ NksVs cslu dh cwna h½ • dkyk ued] vko';drk ds vuqlkj LVfQax ds fy, • 3 e/;e vkdkj ds vkyw • 1 e/;e vkdkj dk I;kt • 1 cM+k pEep gjs / kfu;k ds iÙks] dVs gq, • 1 NksVk pEep Hkquk gqvk thjk ikmMj • 1 NksVk pEep pkV elkyk ikmMj • ¼ NksVk pEep yky fepZ ikmMj • dkyk ued] vko';drk ds vuqlkj iwjh ds fy,: lw[kh lkexzh dks ,d dVksjs esa feyk,aA 2 ouLifr rsy feyk,¡A yksbZ cukus ds fy, /khjs&/khjs ikuh feyk,aA 3 yksbZ dks xw/a k dj] mls nks ?kaVs ds fy, fÝt esa j[ksAa 4 yksbZ dks QSyk,¡ vkSj yksbZ ds NksV& s NksVs xksys cuk,aA NksVs xksyksa dks Mhi ÝkbZ djsAa 5 ikuh ds fy,: CysM a j esa lHkh lkexzh MkysAa FkksMk+ ikuh Mkysa vkSj ,d eghu pVuh dk feJ.k cuk,¡A pVuh dks fudkydj cM+s dVksjs esa fudkys]a 2 ls 3 di ikuh rFkk cw¡nh feyk,aA bls BaMk gksus nsAa 6 LVfQax ds fy,: vkyw mckysAa Nhysa vkSj dkVsAa I;kt dks NksV& s NksVs VqdM+kas esa dkVsAa ,d NksVh dVksjh es]a vU; lkexzh ds lkFk&lkFk] vkyw vkSj I;kt dks feyk,aA ,d rjQ j[k nsAa ijkslus ds fy, iwjh esa Åij dh vksj pEEp ls Nsn djsAa iwjh esa LVfQax HkjsAa dqN pEep ikuh MkysAa vkSj [kkus dk vkuan mBk,aA 1

20

uoEcj 201 5

Yourfoodmag.com

vkidh jlksbZ O;atu

osftVscy dVysV 20

1 vkyw

dVysV ds fy,

∞ 500 xzke vkyw ∞ 500 xzke lfCt;ksa

TE X T: M ANOJ KUM AR NA MBURI, CHEF DE PARTIE , DUSIT THANI, ABU DHABI; THESE DISHES C AN BE ENJOYED AT THEIR RES TAUR ANT, URBAN KITCHEN; IM AGES: SUPPLIED, SHUT TERS TOCK

dk feJ.k% xktj] lse vkSj eVj ∞ 20 xzke I;kt] dVk gqvk ∞ 15 xzke gjh fepZ] dVh gqbZ ∞ 1 pEep yglqu isLV ∞ 1 pEep fepZ ikmMj ∞ 1 pEep vnjd ikmMj ∞ rsy] ryus ds fy, ∞ ued Lokn vuqlkj ltkoV ds fy, ∞ 5 xzke gjk /kfu;k

dks /kks,]a Nhysa vkSj mckysAa Nkusa vkSj ,d rjQ j[k nsAa 2 lfCt;ksa dks /kks,a vkSj NhysAa dkaVs ¼Qksd½Z ds mi;ksx ls lfCt;ksa dks elysAa 3 ,d l‚l iSu esa FkksMk+ rsy Mkydj mlesa I;kt HkwuAas id tkus ij] muesa gjh fepZ vkSj yglqu MkysAa 4 feJ.k esa fepZ ikmMj vkSj vnjd ikmMj rFkk fQj elys gq, vkyw MkysAa 5 Lokn ds vuqlkj ued MkysAa NksVh&NksVh 50 xzke çR;sd dh iSVh cuk,¡ vkSj mUgsa rysAa ijkslus ls igys] mUgsa g‚V IysV ij ;k iSu esa eD[ku ds lkFk lsd ysAa cUl vkSj lykn ds lkFk ijkslAas ;k gjs /kfu;k ls ltk,a vkSj [kkus vk vkuan mBk,aA

Recipes Courtesy: Manoj Kumar Namburi, Chef De Partie, Dusit Thani, Abu Dhabi

Yourfoodmag.com

uoEcj 201 5

21

vkidh jlksbZ O;atu

ehBh 'kq#vkr

;g lky dk og le; gksrk gS tc vki fcuk fdlh jksd&Vksd ds feBkbZ [kkrs gSaA bl nhokyh ij] viuh feBkbZ dh est+ dks Lokfn"V feBkbZ;ksa ls ltk,¡A

fQjuh ¼ehBk xkMZu½ loZ 4 • 50 xzke pkoy • 500 fe-xzke nw/k

• 70 xzke phuh • dslj ds 4 js'ks • 2 xzke byk;ph ikmMj

jsr dh cukoV ds fy, • 30 xzke eD[ku • 35 xzke dksdks ikmMj • 30 xzke vkbflax 'kqxj • 10 xzke vkVk xkMZu ds fy, • ekbØks gcZ~l ;k iqnhus ds iÙks • vkbflax 'kqxj • tkequ 1 fQjuh

ds fy,: pkoy dks ,d ?kaVs rd fHkxks,¡ vkSj fQj njnjk ihlsAa

22

uoEcj 201 5

nw/k mckys]a vkSj pkoy feyk,a vkSj idk,aA phuh] dslj vkSj byk;ph ikmMj tksMas+ vkSj BaMk djsAa 4 jsr dh cukoV ds fy,% Vªs esa j[ksa vkSj 80 fMxzh lsfYl;l ij 3 ls 4 ?kaVksa ds fy, csd djs]a tc rd fd ;g lw[k u tk,A vko';drkuqlkj ç;ksx djsAa ltkoV ds fy,% fQjuh ds BaMk gks tkus ij] mls ,d NksVs ckmy esa Mkys vkSj mls BaMk gksus nsAa blds Åij jsr dh cukoV ¼VsDLpj½ dks MkysAa rkt+s tkequ dk mi;ksx djsa vkSj bls Åij NksV& s NksVs iqnhus ds iÙks ;k ekbØks gcZl ~ MkysAa ges'kk vius ikS/kksa dks ikuh nsuk ;kn j[ks]a phuh ds flji ds lkFk ikuh ds fNM+dko dk ç;ksx djsAa vkbflax 'kqxj fNM+das vkSj ijkslAas 2 3

Yourfoodmag.com

jleykbZ 3 ihl

cusxa s

Hkkth ds fy, • 1 yhVj xk; dk nw/k ¼i`FkDd½ • dslj] ,d pqVdh • 5 fe-yh- uhacw dk jl • 1 yhVj ikuh • 150 xzke phuh • 3 xzke 3 th byk;ph ik • 2 xzke fiLrk • phuh] nw/k lhji Lokn ds fy, ds iSu esa 800 fe-yh- nw/k mckysa vkSj cps gq, 'ks"k nw/k dks u‚u&fLVd iSu esa mckysa

nck,¡ tc rd fd og likV u gks tk,A 7 ,d cM+s iSu es]a ikuh esa phuh feyk,a] ikuh dks rc rd xeZ djsa tc rd og mcy us tk, vkSj vkSj likV feJ.k dks blesa MkysAa 8 de ls de 4&5 feuV rd idk,a ;k tc rd likV feJ.k ikuh ij rSjus u yxsA 9 MEifyax dks ,d pEep ls ckmy esa fudkysa vkSj BaMk gksus nsAa 10 bl chp] u‚u&fLVd iSu esa nw/k de gksdj vk/kk jg tkuk pkfg,A Lokn ds vuqlkj phuh] byk;ph ikmMj vkSj cknke MkysAa LVkso can djsa vkSj nw/k dks ,d rjQ j[k nsAa 11 MEifyax ds BaMk gks tkus ij rkfd vki mUgsa gkFkksa ls gSM a y dj lds]a /khjs ls pk'kuh fupksM+ ysAa ijkslus ds fy,% MEifyax dks lfoax Z IysV esa j[ksAa MEifyax ij rS;kj fd, fjMîwLM feYd dks Mkysa vkSj fÝt esa BaMk djsAa

TE X T: M ANOJ A SWAL , HE AD CHEF, BUKHAR A , KEMPINSKI HOTEL AJM AN; IM AGES: SUPPLIED, SHUT TERS TOCK

1 LVhy

¼u‚u&fLVd iSu okys nw/k dks mldh vk/ kh ek=k rd de fd;k tkuk pkfg, blfy, tc og mcyus okyk gks] rks vkap dks de djsa vkSj chp&chp esa fgykrs gq, bls idus nsAa phuh dh FkksMh+ ek=k ds lkFk dslj feykdj ihlsa vkSj mcyrs gq, nw/k esa bls feyk,a] var esa dslj dks /khjs&/khjs mckysAa 2 LVhy iSu esa tc nw/k mcyus yxs] rks blesa /khjs ls uhacw dk jl tksMAas+ 3 tc nw/k xk<+k gks tk,] rks LVkso dks can dj nsa vkSj Bksl inkFkZ dks diM+s ls Nku ysAa 4 Bksl nw/k ij FkksMk+ BaMk ikuh Mkysa vkSj vfrfjä ikuh fudkyus ds fy, /khjs ls nck,aA 5 diM+s ls Bksl iuhj dks ckgj fudkysa vkSj bls likV djus ds fy, QwM çksll s j dk mi;ksx djsAa 6 feJ.k dks 12 cjkcj fgLlksa esa ck¡VAas fgLlksa dks vius gkFkksa esa rc ?kqekrs jgsa tc rd fd likV xsna u cu tk,A xsna dks gYdk lk

Yourfoodmag.com

uoEcj 201 5

23

djkjk gyok loZ 3

Hkkth ds fy, • 1½ fdyks xktj • 10 ¼lkcqr½ gjh byk;ph • 500 xzke phuh • 250 xzke nslh ?kh • 400 xzke dUMsLa M feYd ltkoV ds fy, • 20 xzke NksVh xktj • ½ uhacw

24

uoEcj 201 5

• 10 xzke vkbflax 'kqxj • 4 flYoj odZ • 20 xzke cknke • 20 xzke fiLrk • fcfLdV fØLi • fjMîwLM feYd] Øhe ijr • rsy] ryus ds fy, • ikuh] CySfUpax ds fy, 1 xktj

díwdl djsa vkSj bls vk¡p ij j[ks]a ÝkbZ djrs le; yxkrkj fgykrs jgsa tc rd fd ikuh lw[k u tk,A 2 fQj gjh byk;ph vkSj phuh feyk,¡] dqN nsj idk,¡A

3 fQj

nslh ?kh feyk,¡ vkSj vxys 5&7 feuV rd feyk,¡] tc rd Hkquus dh egd u vk,A 4 dUMsLa M feYd tksMAas+ ltkoV ds fy,% dqN NksVh xktjksa dks díwdl djsa vkSj lqugjs gksus rd e/;e rst+ vk¡p ij Mhi ÝkbZ djsAa rsy dks fudky nsa vkSj vkbflax 'kqxj dks fNM+dAas ckfd NksVh xktjksa dks uhacw ds ikuh esa gYdk mckysa vkSj ckgj fudkys ysAa gYds vk¡p ij vksou esa lq[kk,¡ vkSj bu ij pk¡nh dk odZ yisVAas xktj ds gYos dks IysV esa j[ksAa fcfLdV fØLi dks fNM+dAas Åij Øhe dh ijr QSyk,¡A pk¡nh ds odZ okyh NksVh xktj dks lcls Åij j[ksa vkSj blds Åij cknke j[ksAa

Yourfoodmag.com

dqYQh ¼jkst+ dSfo;kj vkSj d‚uZ uwMYl ds lkFk ijkslk tkrk gS½ loZ 2&3

• 1-25 yhVj iw.kZ olk okyk nw/k • 130 xzke phuh ikmMj • 4 xzke byk;ph ikmMj • 2 xzke fiLrk • dslj ds 4 js'ks] 10 feuV rd

pEep xeZ nw/k esa Hkhxs gq, xzke nw/k ikmMj jkst+ dSfo;kj ds fy, • jkst+ lhji 100 fe-yh• 2

Yourfoodmag.com

• vxj vxj 3 xzke • dSuksyk v‚;y 500

fe-xzke ¼BaMk½ dkWuZ LVkpZ ofeZflyh ds fy, • d‚uZ LVkpZ 100 xzke • ikuh 400 fe-yhltkoV ds fy, • nw/k ikmMj 1 ,d

,d

pkSMs+ rys okys crZu esa nw/k xeZ djsa vkSj bls mcyus ds rkieku ij ys tk,¡A nw/k dks /khjs&/khjs idk,¡ tc rd ;g ewy ek=k ls vk/kk u gks tk,A chp&chp esa fgykrs jgsAa 2 phuh ikmMj] byk;ph ikmMj] dslj ds js'ks vkSj eksVs dVs cknke MkysAa vPNh rjg ls feyk,¡ vkSj e/;e vkap ij /khjs&/khjs idk,¡] bls fgykrs jgsa tc rd fd ;g viuh ewy ek=k ds nlosa Hkkx rd u jg tk,A ;g l‚l dh rjg fLFkj gks tk,xk vkSj vc rd FkksMk+ eksVk gks tk,xkA 3 vkap dks can djsa vkSj bls BaMk gksus nsAa 4 BaMk gksus ij] feJ.k dks dqN ?kaVs fÝt esa j[ksAa ¼blls Ýhft+x çfØ;k ds nkSjku cQZ ds fØLVy u cuus esa enn feyrh gSA½ 5 BaMs feJ.k dks dqYQh ds lkapksa

vkidh jlksbZ O;atu

esa Mkysa vkSj <DDu can djsAa 6 dqYQh ds lkapksa dks Mhi Ýht+j esa j[ksa vkSj iwjh jkr ;k de ls de 7&8 ?kaVs lsV gksus nsAa 7 jkst dSfo;kj ds fy,: xqykc ty vkSj vxj vxj dks feyk,¡A ?kksy dks BaMs rsy esa Mqck,¡A rsy gVk,¡ vkSj ijkslus ls igys ys BaMs ikuh esa /kks,¡A 8 d‚uZ LVkpZ ofeZflyh ds fy,% d‚uZ LVkpZ vkSj ikuh feyk,aA gYdh vkap ij idk,a vkSj chp chp esa fgykrs jgsa tc rd fd ;g ikjn'khZ u cu tk,A feJ.k dks iqjkus t+ekus dh Nkyuh esa Mkysa ftlesa / kkrq dh rkjksa dk tky gksrk gSA nckdj feJ.k dks BaMs ikuh esa MkysAa ¼,d e/;e] eghu lqjk[k okyh Nyuh dks pqu½as A ltkoV ds fy,: d‚uZ ofeZflyh dks ,d IysV esa QSyk,¡A lk¡ps ls ckgj fudkydj teh gqbZ dqYQh dks j[ks]a nw/k ikmMj vkSj xqykc dh egd okyk dSfo;kj MkysAa

uoEcj 201 5

25

vkidh jlksbZ O;atu

Recipes Courtesy: Manoj Aswal, Head Chef, Bukhara, Kempinski Hotel Ajman

• 1 pEep fiLrk • dslj ds 4 js'ks • ?kh] ryus ds fy,

xqykc tkequ 7&8 x y q kc

tke uq cukus ds fy,

• 100

xzke ekok@ fjMîwLM feYd • 20 xzke vkVk • 1 pEep csfdax lksMk • 1 pEep byk;ph ikmMj

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¼;k lwjteq[kh dk rsy½ lhji ds fy, • 100 xzke phuh • 50 fe-xzke ikuh ltkoV ds fy, • 5 xzke vkbflax 'kqxj • 10 xzke cknke • ,xysl fcLdqV feDLpj • BaMk nw/k ¼nw/k dh >kx ds fy,: nw/k ys]a gSM a CysM a j ds lkFk QsVa dj >kx cuk,¡A½ 1 MEifyax

ds fy,% ekos dks díwdl djs]a bl vius gkFkksa ;k ysiuh ls <hyk djsAa

vkVk] csfdax lksMk vkSj byk;ph ikmMj Mkydj bls vPNh rjg ls fefJr djsAa 3 ,d lkFk xw/a ks vkSj bls 15&20 xzke ds fgLlksa esa ck¡VAas 4 bls fiLrk vkSj dslj ds feJ.k ls Hkjs]a vkSj xksy xsna as cuk,¡A 5 ?kh dks e/;e vkap ij xeZ djsa vkSj lqugjk gksus rd ÝkbZ djsAa 6 ?kh ls fudkysa vkSj vfrfjä olk dks gVk,¡ vkSj xeZ pk'kuh esa MkysAa 7 lhji ds fy,% phuh vkSj ikuh ys]a vkSj bUgsa fefJr djsAa ltkoV ds fy,% ,xysl fcLdqV feDLpj dks vk/kkj ds :i esa j[ks]a xqykc tkequ dks Åij j[ksa vkSj cxy esa nw/k dh >kx j[ksAa 2

Yourfoodmag.com

felz dh jLesa felz ds Hkkstu dks cukus ds fy, dsoy ued vkSj dkyh fepZ dh t+:jr gksrh gS] ysfdu lkns O;atu ,d ne lgh ek;us esa [kkl cu tkrs gSa tc bUgsa vius fç;tuksa ds lkFk lk>k fd;k tkrk gSA Words PURVA GROVER

f/kdrj NksVh yM+fd;k¡ viuh ek¡ dks [kkuk cukrk ns[krs gq, cM+h gksrh gS]a vkSj vutkus esa muls [kkuk cukus ds NksV& s NksVs uqL[ks lh[krh gSAa 'kSjhu lkykg dk cpiu Hkh ,slk gh FkkA mls ges'kk viuh ek¡ dh jlksbZ ls cuus okys Hkkstu ij xoZ gksrk Fkk] tc og cM+h gqbZ rks og blds ckjs esa cgqr de tkurh Fkh] fQj mldk eaxrs j tks fd vc mldk ifr Hkh gS mldh ek¡ ds Lokfn"V felz ds O;atuksa dks cgqr ilan djrk FkkA tc gekjh lxkbZ gqbZ rks eq>s ,glkl gqvk fd og esjh ek¡ dh ikd dyk ls eksfgr Fkk] mlus galrs gq, dgk] ÞvkSj rc ls eq>s ,glkl gqvk fd eSa vius ifjokj ds fy, Lokfn"V Hkkstu cukus okyh ,d 'kknh'kqnk efgyk cuwx ¡ hAß 'kSjhu vkSj mudk ifjokj nks lky igys dkfgjk] felz ls pys x, ysfdu fQj Hkh og vius lkFk felz ds Hkkstu dk t+k;dk gh lkFk ugha ykbZ cfYd og vius lkFk felz dh vkgkj ds le; dh ijaijkvksa dks Hkh ykbZ ftuls mudk cpiu ifjHkkf"kr vkSj Hkjiwj FkkA vius ?kjsyw ns'k esa lQyrk dk Lokn p[kus ds ckn 'kSjhu vc nqcbZ esa ,d fnypLi ^'ksQ bu n uscjgqM* dh vo/kkj.kk dks nksgjk jgh gSA gkse dqd ;w,bZ ¼facebook-com/Home&Cookuae½ ,d v‚uykbu ckt+kj gS tks 'ksQ bu n uscjgqM ls vkidks vxys Hkkstu dk v‚MZj nsus dh lqfo/ kk nsrk gSA Þ;g vkids vkSj esjs tSls jlksb;ksa ds fy, gSAÞ ;g 'kSjhu dk efgykvksa dks ?kj

v

28

uoEcj 201 5

ls dke djus ds fy, eap nsus dk rjhdk gS gkykafd blesa iq:"k Hkh dke dj ldrs gSAa rhu cPpksa dh ek¡ gksuk yM+ds gkft+e ¼3½ vkSj mej ¼6½ rFkk yM+dh 'kknsu ¼13½] 'kSjhu dh lcls cM+h fpark gS fd og tks Hkkstu cuk, og ?kj ds çR;sd lnL; dks ilan vk, vkSj ;gk¡ felz dh fo'ks"k ikd ijaijk,¡ mUgsa [kkl cukrh gS pkgs [kkus ds fy, dksbZ Hkh O;atu ijkslk tk jgk gksA ÞeSa ges'kk ls gh ,d dkedkth ek¡ jgh gw¡ vkSj rhl&feuV ls de le; esa Hkkstu rS;kj djus dk ç;kl djrh gwA¡ ß ysfdu tc Hkkstu esa fyIr gksus dh ckr vkrh gS] rks Hkys gh flQZ Qyksa vkSj lfCt;ksa ls gh dke pykuk iM+]s ysfdu 'kSjhu ilan djrh gS fd mudk Hkkstu dk ?kaVk yacs le; rd pysA ^^,d ifjokj ds :i esa Hkkstu [kkuk ,d ,slh jLe gS ftls eSa iwjh rjg ls fuHkkrh gwA¡ Þ ;g jLe ifjokj ds lac/a kksa dks ?kfu"V cukrh gS] Þ?kj dk gj lnL; Hkkstu dks rS;kj djus esa gkFk cVkrk gS] fQj nksigj dk Hkkstu ;k jkf=Hkkst djus ds fy, ,d lkFk ,d= gksrk gSAß ,d ;qok yM+dh gksus ij] 'kSjhu vkSj mudh cgusa ,d lkFk feydj dks'kSjh ¼lqfo/kk esa lk>k idkus dh fof/k½ cuk;k djrh FkhA Þ;s ,sls ca/ku gSa tks ifjokj dks ,dtqV cuk, j[krs gSa vkSj fQj ;s ,d nwljs ds lkFk fnu dh ?kVukvksa dks lk>k djus dk lq[kn rjhdk gSA ÞvPNk Hkkstu dHkh dM+okgV lkFk ugha ykrk gS] ÞeSua s eglwl fd;k gS fd gj ppkZ vkSj yM+kbZ de gks tkrh gS ;fn est a + ij vPNk Hkkstu j[kk x;k gksAß ÞnqcbZ esa

vius ?kj es]a cPps Hkkstu dh est+ ij gj jkr yxHkx vkB cts bdëk gksrs gSa rkfd os vius fnu dh ckrsa vius firk ds lkFk lk>k dj ldsa Hkys gh os viuk Hkkstu dj pqds gksAa 'kqØokj dks uekt+ ds ckn lqcg dk uk'rk djuk Hkh ,d ilanhnk le; gSA Þge VksLV ij CySd chUl vkSj QykQy yxkrs gS]a ;g Hkh ,d ,slh jLe gS ftlls gekjs lac/a k vkSj Hkh et+crw cus jgrs gSAa ß felz es]a nksigj dk Hkkstu nsj ls djuk vke ckr gS] vDlj bls 'kke dks ik¡p cts fd;k tkrk gS] vkSj jkf=Hkkst ukS cts [kk;k tkrk gSA Þjkf=Hkkst gYdk Hkkstu gksrk gS] T;knkrj dsoy LuSDl vkSj dHkh dHkkj dsoy iuhj vkSj dqN QyAß nksigj dk Hkkstu eq[; Hkkstu gksrk gSA ÞlfCt;ksa vkSj ehV ds lkFk pkoy] ftUgsa vf/kdrj jsM l‚l esa rS;kj fd;k tkrk gSAß 'kSjhu dks eksyksf[k;k csgn ilan gS] ftls dbZ felz okfl;ksa }kjk ,d jk"Vªh; idoku ekuk tkrk gSA eksyksf[k;k ftls T;wl eSyks ds uke ls Hkh tkuk tkrk gS og ikS/ks vkSj idoku nksuksa dk gh uke gSA felz dh rS;kjh esa eksyksf[k;k ds iÙks Vgfu;ksa ls mrkjs tkrs gSa vkSj fQj estk+ Y;wuk ds lkFk NksV& s NksVs dkV fn, tkrs gSAa bUgsa /kfu;s] yglqu vkSj LV‚d ds lkFk idk;k tkrk gS vkSj vDlj fpdu ¼;k vf/kd ijaijkxr :i ls [kjxks'k½ ds lkFk ijkslk tkrk gSA felz dk Hkkstu mlds lai.w kZ bfrgkl ls çHkkfor jgk gS fo'ks"k :i ls mlds e/; iwoZ ds iM+kfs l;ksa lsA Qkjlh] ;wukuh] jkseu] vjch vkSj

Yourfoodmag.com

vkidh jlksbZ Xykscy dwftu

d esa kdZMs 'kk ls nh fQ ds jkSu le , dh kjksg d i pk; esa lan is' ijaij hnk i k d kx s; h t r : in krh i kFkZ gSA ls fg gS: fcL fel dl z

Yourfoodmag.com

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'kkfey gksa ge vkids ns'k ds ikjaifjd O;atuksa ds ckjs esa tkuuk pkgsx a !s vius laidZ fooj.k rFkk ,d NksVh fVIi.kh ftlesa ;g fy[kk gks fd vkidk O;atu bruk [kkl D;ksa gS dks editorial@yourfoodmag.com ij gesa bZ&esy djsa vkSj if=dk esa vkus dk ekSdk çkIr djs!a

30

uoEcj 201 5

Yourfoodmag.com

IM AGES: SUPPLIED, SHUT TERS TOCK

felz d nky v s Hkkstu dHkh& kSj Qfy esa lfC ij v dHkkj ehV ;ksa ds l t;ksa] csy gS D; kSj jpukR dk mi kFk czsM] qxk ksafd ; ed ; v s çksVh :i lksx cM+s iSekSj u s ds lzk ] Qkbcj fd;k tkrkus sr gSaA vkSj v k kjke

mLekuh yksx çHkkfor djus okyksa esa lcls igys yksx Fks] gky gh es]a yscuku] fQyhLrhu vkSj lhfj;k ds çHkko dks ns[kk tk ldrk gSA gkykafd] gj dne ij rS;kjh dh fof/k bls ,d u;k :i vkSj Lokn nsrh gSA ^^felz ds mLeku ds vkØe.k us gesa muds csgrjhu idkus dk dkS'ky çnku fd;kAß clckmlk ¼lqfo/kk esa lk>k idkus dh fof/k½] mnkgj.k ds fy,] ,d yscukuh laLdj.k Hkh gS] ^^gekjk clckmlk uje gksrk gS] D;ksfa d yscuku dh rqyuk esa ge vfrfjä ?kh ¼eD[ku½ vkSj de ukfj;y dk mi;ksx djrs gS]a tksfd ,d dsd dh rjg fn[kkbZ nsrk gSAß felz esa okbu dh ifÙk;k¡ Hkh vyx <ax ls [kkbZ tkrh gSAa Þge bls BaMk ugha [kkrs] blds ctk; ge bls eq[; Hkkstu ds :i esa xeZ djds [kkrs gS*a bls ekg'kh dgrs gSAa ß QykQy Hkh vyx rjhds ls rS;kj fd;k tkrk gS] Þ/kfu;k vkSj vtok;u gekjh eq[; lkexzh gS] bUgsa vyx&vyx djus ij vkidks csgn lqnja gjk jax fn[kkbZ nsxkAß Þvkyw vkSj uedhu eNyh vU; ilanhnk pht+kas esa ls ,d gSA is;&inkFkksZa dh ckr dh tk, rks] gesa ;g irk pyk gS fd felzokfl;ksa dks rkt+k Qyksa dk jl ilan gS] Þjetku ds nkSjku] ge dkjdsM] ,d fgfcLdl Lokn is;] vkSj dej ,n&nhu] ,d xk<k] ehBk [kqckuh is; ihuk ilan djrs gSAa fnypLi ckr ;g gS fd] muds Hkkstu esa lHkh elkyksa ugha Mkys tkrs gSAa ^ued] dkyh fepZ vkSj fepZ] vkSj dbZ ckj tk;QyA* çR;sd Hkkstu esa pkoy t+:jh gksrk gS] Þvkf[kjdkj felz pkoy ds lcls cM+s fu;kZrdksa esa ls ,d gSAß vf/kdrj Hkkstu ds lkFk czM s Hkh [kkbZ tkrh gS] Þljdkj bls fj;k;rh nj ij miyC/k djrh gS blfy, bldh [kir vf/kd gS] fo'ks"kdj xjhc yksxksa ds chpAß vU; ijaijkvksa dh rjg Hkkstu lkekU; gksrk gS] vkSj vf/kdrj ekal dh ctk; lfCt;ksa vkSj Qfy;ksa ij fuHkZj djrk gS D;ksfa d 'kkdkgkjh inkFkZ ekal ls lLrs gksrs gSAa Þ[kkuk idkus dh fof/k eq[; :i ls bl ckr ij fuHkZj djrh gS fd vki ns'k ds fdl {ks= esa gSAa ß 'kSjhu ls iwNas fd ge vius ?kjksa esa felz ds O;atuksa ds tk;ds dSls yk ldrs gSa vkSj og vkidks dqN gh 'kCnksa esa crk nsx a h] Þcl vius fç;tuksa ds lkFk cSBdj Hkkstu djrs le; vius fny dh ckrsa lk>k djsAa ß vc] ;g ,d ,slh ijaijk gS ftls ge vius thou dk fgLlk cuk ldrs gSAa

vkidh jlksbZ Xykscy dwftu

dks'kSjh loZ

4

• 2 cM+s pEEp ouLifr rsy • 2 di dPps lQsn pkoy • 2 di ikuh • 1 cM+k pEep ued • 1 di eSdjksuh • 1 di csyx q k nky • ½ vk/kk pEep dkyh fepZ • 4 NksV& s NksVs dVs I;kt • 2 ykSx a yglqu]NksV& s NksVs dVs • 3 cM+s pEep 'kq) lQsn fljdk • 4 ids gq, VekVj] isLV ds :i esa • 2½ NksVk filk gqvk t+hjk • ¼ NksVk pEep yky fepZ

'kSjhu dh jlksbZ ls O;atuksa dh fof/k

Yourfoodmag.com

1 cM+s pEep rsy dks l‚l iSu esa e/;e vk¡p ij xeZ djsAa yxHkx 3 feuV rd pkoy dks fgyk,¡A ikuh vkSj ued MkysAa bls mckys;a vk¡p dks de dj ns]a <d ns]a vkSj mckysa tc rd fd pkoy uje u gks tk,¡ vkSj ikuh lw[k u tk,A blesa yxHkx 20 ls 25 feuV yxsx a As 2 yxHkx 8 feuV rd eSdjksuh dks uedhu ikuh esa mckysa tc rd fd og uje u gks tk, vkSj ikuh dks fudky nsAa 1

eSdjksuh dks <d nsa vkSj xeZ j[ksAa 3 csyx q k nky dks 30 feuV rd fHkxks dj j[ksAa ikuh fudky ns;a fQj ,d crZu esa 2 di ikuh mckysa vkSj mlesa csyx q k nky Mky dj fgyk,¡A Loknkuqlkj ued MkysAa bls idus esa 10 feuV dk le; yxsxkA 4 ,d cM+h d<+kgh esa e/;e mPp vkap ij 1 cM+k pEep rsy Mkydj xeZ djsAa I;kt+ dks rsy esa idk,¡] chp&chp esa fgykrs jgsa tc rd fd os Hkwjs jax ds u gks tk,¡A mlesa yglqu Mkysa vkSj ,d feuV rd idk,¡A iSu ls fudkysa vkSj ,d isij V‚oy ij NkusAa 5 l‚l cukus ds fy,% I;kt+ ds vk/ks feJ.k dks l‚liSu esa gh jgus nsAa fljdk feyk,¡A VekVj dh isLV] ued] dkyh fepZ] thjk] vkSj yky fepZ MkysAa elkysnkj Lokn çkIr djus ds fy, vki blesa dkyh fepZ Mky ldrs gSAa ijkslus ds fy,% ,d pkoy dk cM+k pEep j[ks]a mlds Åij eSØksuh Mkysa vkSj fQj csyx q k dh nky MkysAa Hkwjs I;kt+ ds lkFk ltk,¡] vkSj mlds Åij VekVj dh l‚l MkysAa

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vkidh jlksbZ Xykscy dwftu

eslkdk loZ 5

• 1/3 dhek ehV • 4 cM+s pEep ouLifr • 2 I;kt+ • 4 VekVj • 2 yglqu dh

rsy+

dfy;k¡] filh gqbZ 3 cM+s pEep VekVj dh isLV • 1 fdyks cSx a u] dVk gqvk • 2 gjh fepZ • ued vkSj dkyh fepZ Loknkuqlkj •

ehV rS;kj djus ds fy,% iSu esa e/;e vkap ij 2 cM+s pEep rsy xeZ djsAa 2 ,d dVk gqvk I;kt+ fgyk,¡] tc rd fd og ihys jax dk u gks tk,A mlesa dhek ehV] ued vkSj dkyh fepZ Mkysa rFkk mls fgyk,¡A vkap de djs]a iSu dks <d nsa vkSj idus ds fy, NksM+ nsAa 3 l‚l cukus ds fy,% 2 VekVj ds VqdM+s dkVsa vkSj ckfd dks ¼di ikuh ds lkFk fefJr djsAa 4 ,d l‚liSu es]a e/;e vkap ij 2 cM+s pEep rsy 1

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xeZ djsAa mlesa dVs gq, I;kt vkSj yglqu Mkysa vkSj yxkrkj fgykrs jgsa tc rd fd os lqugjs u gks tk,¡A lHkh fefJr VekVj] VekVj dh isLV]½ di ikuh] ued vkSj dkyh fepZ MkysAa vkap de dj nsa vkSj idus ds fy, NksMAas+ 5 eslkdk rS;kj djus ds fy,% ,d gjh fepZ dks irys VqdM+kas esa dkV ysAa gjh fepZ dks rsy esa rysa vkSj ,d rjQ j[k nsAa cSx a u ds VqdM+kas dks rsy esa rysa tc rd fd os lqugjs u gks tk,¡A 6 vksou dks e/;e&mPp vkap ij xeZ djsAa csfdax fM'k es]a ,d ijr cukrs gq, cSxa u ds VqdM+s uhps j[ksa fQj gjh fepZ ds VqdM+kas dh vk/kh ek=k vkSj dqN dhek ehV j[ksAa

clckmlk loZ 4-6

• 2½ di eksVh lwth ¼njnjh½ • 90 xzke lw[kk ukfj;y • 220 xzke ckjhd lQsn phuh • 75 xzke vkVk • 200 xzke xk<k ngh • 200 xzke fcuk ued okyk

eD[ku] fi?kyk gqvk 1 NksVk pEep osfuyk dk lÙk 25&30 fNydk mrkjs gq, cknke nw/k] FkksMk+ lk flji ds fy, • 330 xzke phuh • 250 fe-yh- ikuh • 1 NksVk pEep uhacw dk jl • 1 NksVk pEep xqykc ty • • •

vksou dks 190 fMxzh lsfYl;l ij igys ls xeZ djds j[ksAa lwth] ukfj;y] phuh] vkVk] ngh] fi?kyk 1

eD[ku vkSj osfuyk dks ,d ckmy esa feyk,aA ;fn feJ.k xk<k yxs rks mlesa FkksMk+ nw/k feyk,¡] ysfdu og fQj Hkh dkQh dM+k gksuk pkfg,A feJ.k dks eD[ku yxh gqbZ 30 ls-eh- Û 25 lsea h- X 5 ls-eh- dh csfdax Vªs esa vius gkFkksa ls QSyk,¡A bls vPNh rjg ls nckrs gq, ghjs ds vkdkj esa dkVsAa çR;sd ghjs ds chp esa ,d cknke yxk,¡A bls 35&40 feuV rd ;k lqugjs Hkwjs jax ds gksus rd bls csd djsAa 2 flji cukus ds fy,: ,d l‚l iSu esa phuh vkSj ikuh ysa vkSj bls mckys]a rc rd fgyk,¡ tc rd phuh ?kqy u tk,A 5 feuV ds fy, fcuk fgyk, mckysAa uhacw dk jl vkSj xqykc ty Mkydj fgyk,¡ vkSj vkap ls mrkj ysAa BaMk gksus ds fy, j[k nsAa ijkslus ds fy,: dsd ij flji dks Mkys]a tc dsd xeZ gksA BaMk gksus ij ijkslAas

cSxa u dh ,d vkSj ijr j[ksAa ijr ds Åij VekVj dh l‚l Mkysa vkSj fQj cps gq, dhek ehV dks Mkysa rkfd Åij ,d ijr cu ldsA lrg ij VekVj vkSj ckdh cps gq, gjh fepZ ds VqdM+ka s dks j[ksAa vksou esa j[ksa vkSj idus nsAa xeZ ;k BaMk ijkslAas

Yourfoodmag.com

vkidh jlksbZ tYnh idkuk

vxj esjs ikl vfrfjä 2 v©j feuV g¨ r¨ eSa dqN v#xqyk ¼lykn j‚d¢V½ v©j lsd a ¢ gq, vaMs d¨ czM s ij MkyrhA bls uk'rs ;k 'kke d¢ 4 cts d¢ LuSDl d¢ r©j ij [kk;k tk ldrk gSA

5 TE X T: A S TOLD TO PURVA G ROVER, IM AGES: SUPPLIED, SHUT TERS TOCK

feuV esa cuus okyk vkidk [kkuk vesfjdh l¨Áku¨ twfy;k fn,y de¨Zͨ bl eghus ¼5osa v©j 6 Bh rkjh[k d¨½ ikdZ esa okQh d¢ v¨ijk d¢ lkFk okil vk jgh gSaA 31 o"kÊ; is'ksoj v¨ijk xkf;dk v©j o‚;l Vhpj ;gka yk c¨gse esa eqlsÍk dh Òwfedk esa fn[kh FkÈA eap ij mifLFkfr v©j l/ks gq, jkx¨a d¢ fy, ljkgh xà twfy;k i‚i] tSt v©j laxhr fFk;sVj dh vU; 'kSfy;¨a esa xkuk Òh ilan djrh gSaA os lSu fM,x¨ esa iyh& c<+È] lh, gSa v©j ;kn djrh gSa fd dSls ckgj tkdj [kkuk [kkuk fu;fer fnup;kZ esa 'kkfey Fkk] Þeq>s gekjs Äj d¢ fiNys fgLls esa ikfjokfjd ckjcsD;w [kkl dj xÆe;¨a d¢ e©le esa] vkt Òh ;kn gSA esjs firk fxzÇyx d¢ fo'ks"kK rc Òh Fks v©j vkt Òh gSa] v©j esjh eka ges'kk lkbM fM'kst v©j mld¢ lkFk ehBk cuk;k djrh FkÈAß

n fid eh vi ¼esjh ckjh½ • Cksdjh dh rkth czsM] ,d VqdM+k • tSrwu dk rsy] fNM+dus d¢ fy, • 1 idk #fpjk ¼,o¨dSM¨½ • ½ & 1 N¨Vk pEep] uhacw dk jl • Uked] dkyh fepZ v©j yky f'keyk fepZ] Lokn d¢ fy, 1 CkzsM

d¨ lsad ysa v©j ml ij tSrwu dk rsy fNM+d¢aA 2 #fpjk d¢ VqdM+s dj ysa ¼eSa vius x`g uxj dSfyQ¨Æu;k d¢ gSl ,o¨dSM¨ ysuk ilan djrh gwa½] ,d dV¨js ¼ckmy½ esa ely ysaA 3 bls czsM ij QSyk,aA 4 mij ls uÈcw dk jl Mkysa] ued] dkyh fepZ ;k yky f'keyk fepZ ¼;k yky fepZ½ fNM+d¢aA

eSaus bls cuk;k gS esjs ifr d¢ fy,] bldh lknxh v©j lkFk gh ÁR;sd lkexzh d¢ nwljs lkexzh d¢ Lokn dk lEeku djus v©j gj ckbV esa Lokn c<+kus dh otg ls os bls ilan djrs gSAa bls lkFk vPNh yxus okyk is; inkFkZ ¼ÇMªd½ uÈcw d¢ VqdM+s d¢ lkFk LoPN ikuh eSa ;g fo’ks"k O;atu fl[kkmaxh vius Òrhts] dkVZj v©j esjh Òrhth ,ch d¨A eSa bl O;atu d¨ is’k d:axh Ýs'k gkVÊ ¼rktk] fny ls cuk;k x;k½ ,isVkbtj d¢ r©j ij eSa bldh dher j[kwaxh Dh25] lsda¢ vaMs d¢ fodYi d¢ fy, Dh10 v©jA

शामिल हों एक मासिक खंड, जहाँ हम अपने पाठकों के साथ जल्दी पकने वाले (5, 10 और 30 मिनटों के समय के भीतर पकने वाल)े उनके प्रिय भोजनों को सांझा करते हैं। अगर आप अपने पकवान इस में प्रकाशित करवाना चाहते हैं तो हमें editorial@yourfoodmag.com पर लिखें

Yourfoodmag.com

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cdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? †¨¥`¡™£¢§¶•ªº–“‘«…æ÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜،‰Íˇ¨„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

lic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? †¨¥`¡™£¢§¶•ªº–“‘«…æ÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜،‰Íˇ¨„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ÚƯ˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

_light_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? †¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ ¯˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

_medium_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? ߆¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

d_bold_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ ABCDEFGHIJKLMNOPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? ߆¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $€£¥₩฿руб

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ OPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? πœ®ß†¨√∑≈¥�`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

alic_abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ OPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? πœ®ß†¨√∑≈¥�`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

efghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ OPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? πœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

©2015 The Ritz-Carlton Hotel Company, L.L.C.

abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ OPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? πœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

Start the weekend in the atmosphere of elegance and sophistication with Giornotte’s award-winning Friday brunch.

From freshly shucked oysters to hand-pulled noodles, Giornotte Friday brunch at The Ritz-Carlton Abu Dhabi, Grand Canal returns in the new season with over 30 live cooking stations as well as a dedicated dessert room in Dolce café. Linger longer with an after-party at Sorso Bar with a selection of handcrafted beverages and resident DJ on the decks. Starting at AED 300 ++ per person.

For more information and reservations, please contact 9712-818-8282 or e-mail abudhabi.restaurants@ritzcarlton.com.

fo'o n'kZu

?kj vkSj mlds vfrfjDr Hkkstu idkus ds fy, izsj.kkA

TE X T: PURVA G ROVER; IM AGES: SUPPLIED, SHUT TERS TOCK

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Yourfoodmag.com

dk p;u dj ldrs gSAa ikYe xkMZu esa vfr&izpfyr vkSj lkIrkfgd Fkhe cQQsVs Hkh bl izkx s kz e esa “kkfey fd, x, gSa vkSj ogk¡ t+:j tkuk pkfg,A n ykbVgkml jsLrjka esa nks ds fy, jksekafVd xksjesV fMuj dk vkuan mBkuk u Hkwy]as tks fd ,d ikuh ds Åij cus ifofy;u ij fVdk gS ftldh lQsn iky ls cuh pksVhuqek Nr }hi ds ut+j vkus ls cgqr igys gh vkbZdksfud vkdk”k nhi ds rjg fn[kkbZ nsrh gSA bl dk;ZØe esa izR;sd fMuj ds lkFk okbu fopkjd lksEesfy,j }kjk laLrqr fo”oLrjh; xzis is; Hkh “kkfey gSAa lw;Z dh jks”kuh esa ;k rkjksa dh Nk¡o esa Hkkstu djus dk vuqHko ,d ijeeq[k iznku djrk gSA vf/kd tkudkjh d¢ fy,% baros.com

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cz;s -q LVjiksj-

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oEcj 2015 esa gokbZ dk dksuk }hi izpfyr dksuk dkWQh QsfLVoy ds 45osa laLdj.k dks ekuus dh rS;kjh dj jgk gSA ;g gokbZ dk lcls izkphu QwM QsfLVoy gS vkSj ;w,l, dk ,d ek= dkWQh QsfLVoy gSA nl fnolh; QsfLVoy tks 6 uoEcj dks “kq: gksxk] ftldk y{; dkWQh ds fy, vius izes dk mRlo eukus ds lkFk lkFk gh dksuk dh 200 o’kZ iqjkuh laLd`fr vkSj dkWQh /kjksgj dk mRlo euk dj g’kksYZ ykl eukuk gSA QsfLVoy ds eq[; vkd’kZ.kksa esa dkWQh p[kuk vkSj mudk p;u djuk] ijsM] lkaLd`frd dk;ZØe] dkWQh QkeZ dk nkSjk djuk vkSj dyk ls lacfa /kr Hkze.kA ;|fi dksuk QsfLVoy dksuk esa gh gksxk] ijarq mRlo vkl ikl ds cgqr ls “kgjksa esa Hkh euk;k tk,xkA gksu;q kbuksa Ldosj esa ,d fof”k’V dksuk dkWQh ckj yxkbZ tk,xh] tgk¡ vkxard q ksa dks fu”kqYd dkWQh p[kkbZ tk,xh] vkSj os ogk¡ ls dksuk IykaV”s ku dh loZJ’s V dkWQh [kjhn ik;sx a As QsfLVoy dks foLej.kh; cukus ds fy, Mk¡dh fey vkVZ lsVa j uked] iquLFkkZfir dksuk dkWQh fey viuh dykd`fr;k¡ iznf”kZr djsxhA ?kj tSls idokuks ds fy, vkSj vU; vkVZ xSYyfj;ksa dks ns[kus ds fy, ,frgkfld gksy;q yksvk xko esa Vgfy,A ;gk¡ ij 30 ls vf/kd dksuk QkElZ dh fofHkUu izdkj dh dkWQh p[kus ds fy, miyC/k jgsxhA bl QsfLVoy dk ,d

,dhd`r Hkkx difiax izfr;ksfxrk gksxh] tgk¡ varjkZ’Vªh; difiax fu.kkZ;d ifj”kq) ^dksuk [kwfc;ks^a okyh dkWQh mxkus dk nkok djus okys nks QkeksaZ dk fu/kkZj.k dj mUgsa iqjLd`r djus ds fy, 50 ls vf/kd dkWQh ¶ysolZ ds uewus p[ksx a As LFkkuh; “kkWfiax dsæa ksa ij LFkkuh; nLrdkjksa dks ns[ksa vkSj muls muds ijEijkxr f”kYi tSls fd gokbZ;u dqbfZ YVax] ysbz cukuk] ykSgyk cquuk vkSj Hkh cgqr dqNA dkWQh is;fjax ds ckjs esa vkSj vf/ kd le>us ds fy,] dksuk dkWQh vkSj pk; daiuh }kjk feydj vk;ksftr dk;ZØe esa Hkkx ysAa o’kZ 2015 esa yk.Vs.kZ ijsM ¼;g ty;k=k dkbyq;k xk¡o ls fudydj dedgks.kq [kkM+h esa lekIr gksxh½ vkSj uoEcj gkosLZ V dkWUlVZ ¼osLV gokbZ dkmaVh cSM a ds }kjk½] vkSj fcx vk;hySM a ,aM fgjksf”kek ihl dkWUlVZ “kkfey fd, tkus dk fopkj gSA bl QsfLVoy esa Xysej dh iwfrZ fel dksuk dkWQh LdkWyjf”ki istVas }kjk dh tk,xhA lpeqp] ;gk¡ ,d di dkWQh ds lkFk cgqr dqN gksus okyk gSA QsfLVoy dh tkudkjh dc% 6 & 15 uoEcj] 2015 dgk¡% dksuk] gokbZ] ;w,l, izos'k 'kqYd% dqN dk;ZØeksa esa fu”kqYd Hkkx fy;k tk ldrk gS] dqNd s tSls fd dkWQh IykaV”s ku ds nkSjs dk vkuan cgqr dh de izo”s k “kqYd vnk djds mBk;k tk ldrk gSA vf/kd tkudkjh ds fy,% konacoffeefest.com

IM AGE: SHUT TERS TOCK

dksuk ds ckjs esa tkudkjh

dksuk dh fo”o izfl) dkWQh dk bfrgkl 200 o’kZ iqjkuk gSA lu 1828 es]a lSe,q y :XXyl uked ,d fe”kujh us nf{k.k dksuk esa dkWQh ds ikS/ks yxk, FksA lu 1892 es]a xq;krekyk ls ,d izdkj dh Qyh izkIr gqb]Z ftls dksuk fVfidk ;k dksuk dkWQh ds uke ls tkuk tkus yxkA dkWQh dh IykaV”s ku fo”o ;q)ksa ls izHkkfor gqbAZ lu 1957 es]a dksuk dkWQh dh Qly dk ewY; $6-5 fefy;u yxk;k x;kA izFke okf’kZd dksuk dkWQh lkaLd`frd QsfLVoy 1970 esa vk;ksftr fd;k x;kA vkt] dksuk esa yxHkx 650 [ksrksa esa dkWQh dh [ksrh dh tkrh gS] ftlesa ls dqN fdlkuks dh ik¡poh ih<+h dkWQh mxkus dk dke jgh gSA dksuk esa dkWQh vkfFkZd rkSj ij eq[; Hkwfedk fuHkkrh gS] tgk¡ fdlku viuh ijaijk dks tkjh j[k jgs gSa vkSj Qly dh izR;sd dVkbZ ij viuh /kjksgj dk lEeku djrs gSAa mRikn dk ewY; $14 fefy;u gSA

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vkidh nqfu;k oSf”od vk;kstu

dkWQh ds ckjs esa rF; dksuk dh dkWQh lk/kkj.k dkWQh ls cgqr de Å¡pkbZ ij mxkbZ tkrh gS] dksuk dkWQh csYV esa yxHkx 800 QhV ls 3000 QhV Å¡pkbZ ij A fo”o dh vf/kdka”k dkWQh 3000 QhV ls 6000 QhV Å¡pkbZ ij mxkbZ tkrh gSA dksuk ftys dh ;g vuks[kh tyok;q bl Å¡pkbZ dks mÙke cukrh gS] bl ls vf/kd Åij gksus ij u’V dj nsus okyh lnhZ ck/kk cu tkrh gSA 1000 QhV ls de Å¡pkbZ ds vusd dksuk dkWQh mxkus okyksa us difiax izfr;ksfxrk,a thrh gS]a blfy, dksuk ds lkFk ,d ckr rks eku yhft, fd viuh dkWQh dk p;u djrs le; Å¡pkbZ dh fpark u djsAa •

Qjojh vkSj ekpZ esa dkWQh ds isMk+ as ij NksVs NksVs lQsn jax ds Qwy ^dksuk Luks^ vk tkrs gSAa vizy S esa gjh csjh vk tkrh gS] vkSj vxLr ds var rd yky Qy ;k ^psjh^ vk tkrh gSA ;g bu Qyksa dks rksMu+ s dk le; gksrk gS! •

vf/kdka”k dkWQh {ks=ksa es]a IykaV”s ku ls e”khu gkosLZ Vjksa }kjk dkWQh psjh ,df=r dh tkrh gS]a tks dksuk dh Tokykeq[kh <ykuksa ij ,d vlaHko lk fodYi gSA lHkh dksuk dkWQh gkFk ls rksMh+ tkrh gS]a vkSj xq.koÙkk vkSj rkt+xh ds fy, mudh tk¡p dh tkrh gSA vxLr ls tuojh rd izR;sd isM+ ls vusd ckj dkWQh rksMh+ tkrh gS tks yxHkx 15 ikmaM psjh gksrh gS] ftl ds ifj.kke Lo:i yxHkx 2 ikmaM jksfLVM dkWQh izkIr gksrh gSA •

dksuk ls dkWQh ds nks izdkj ds cht izkIr gksrs gSAa izFke izdkj ds cht mu csjh ls izkIr gksrs gSa ftu esa izR;sd esa nks chUl ekStnw gksrs gSAa nwljs izdkj ds chUl mu csjh ls izkIr gksrs gSa ftuesa dsoy ,d chu gksrk gSA ckn okyh chUl dh T;knk ek¡x gS vkSj bUgs ih csjh dgk tkrk gS] ;g dqy dksuk Qly dk yxHkx 5 izfr”kr gksrk gSA •

dkWQh dh [ksrh ds fy, iz;qDr gksus okyh Hkwfe degesgk LdwYl fc”kksi ,LVVsl ds }kjk iVs ij nh tkrh gSA jktdqekjh csjful ikS;gh fc”ki dh olh;r ds vuqlkj ;s Hkwfe csph ugh tkuh pkfg, rkfd ;g degesgk LdwYl ds fy, vlhfer vk; mRi™k djrh jgsA •

fo”o Hkj esa ;s dkWQh lcls egaxh nl dkWQh;ksa esa fxuh tkrh gSAa vkSlru] bldk nke $34@ikmaM ¼Mh,p 125] yxHkx½A •

bls vDlj eqyk;e] ukt+d q ] vkSj iw.kZ vkdkj okyh ¼dHkh dHkh bls blds jksLV djus ds vuqlkj gYdh vkSj gYds vkdkj okyh dgk tkrk gS½] vkSj lkFk gh blesa ped] Li’V Lokn vkSj cf<+;k [kq”kcwA bldk o.kZu lqn<` ]+ vkSj vkerkSj ij ek/;e vEyh;rk ds lkFkA dqN ;g Hkh dgrs gSa fd bldh [kq”kcw dSjey tSlh gS vkSj Lokn gYdk lk uÍh gSA •

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Ldwi vkWQ ykbQ ¼thou djNh½ tc 33 dykdkj vius ilanhnk O;atuksa ls dykdkjh djrs gSa rks vkidks Hkkstu dk lqna j :i ns[kus dks feyrk gSA vkSj tc vki fdlh dkj.k ds fy, ,slk djrs gS]a rks pht+as vkSj Hkh csgrj gks tkrh gSAa vk;fj'k xSj&ykHkdkjh laxBu Ldwi vkVZ dqdcqd ,slh gh gSA blds laLFkkid ,aM; ª w Lohuh us gekjs lkFk bl ekLVjihl dks cukus ds lQj dks lk>k fd;kA 'kCn uljhu eksnd&flíhdh Dlj] ge vius vklikl xjhch ns[krs gS]a vQlksl O;ä djrs gSa vkSj okfil vius thou esa pys tkrs gSa ekuks fd og ekStnw ugha gSA tc ,aM;ª w Lohuh dk ,slh gh fLFkfr ds lkFk vkeuk&lkeuk gqvk] rks mUgksua s pht+kas dks cnyus dk fu'p; fd;kA mUgksua s ihB fn[kkus dk pquko ugha fd;k] blds ctk; mUgksua s ,sls jpukRed ek/;eksa dh [kkst dh tks mu yksxksa dh enn dj ldsa tks nq[kn fLFkfr esa jgrs FksA mUgsa bl ckjs esa cgqr de ekyqe Fkk fd muds bl dke esa mudh vfHk:fp cgqr T;knk c<+ tk,xh! geus Lohuh ls muds fof'k"V /kekZFkZ çkstDs V] n Ldwi vkVZ dqd cqd% dykdkj dh IysV ls Hkkstu vkSj dyk& ds jaxks]a t+k;dksa vkSj LVªkDs l vkSj elkyksa ds ckjs esa vf/kd tkuus ds fy, ckr dhA

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Lohuh ,d o"kZ ds fy, e/; vesfjdk vkSj nf{k.k iwoZ ,f'k;k ds Hkze.k ¼2008½ ij Fks tc os xjhcksa ds thou ls çHkkfor gq,] fo'ks"k :i ls dacksfM;k vkSj Hkkjr ds cPpksa lsA vk;ySM a oklh Lohuh ?kj okil ykSVs vkSj ,sls lk/kuksa dk p;u djus esa tqV x, ftuls os cnyko yk ldrk Fks tSls & çkS|ksfxdh dh lgk;rk vkSj Lo;a lsok dk ekxZA vkSj tYn gh] Mcfyu ds fVªfuVh d‚yst ls lekt'kkL= esa Lukrd] Lohuh ,d NksVs iSekus ij laxhr vkSj dyk lekjksg dh estc+ kuh dj jgs Fks ftldh otg ls oafpr Ldwyh cPpksa ds fy, /ku tqVk;k tkrk FkkA 2009 ds ckn ls mUgksua s N lQy okf"kZd dyk çn'kZfu;k¡ vk;ksftr dh Fkha vkSj blds lkFk lkFk mUgksua s ,d Ldwi QkmaM's ku uke dk /kekZFkZ laxBu jftLVj

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vkidh nqfu;k Lkk{kkRdkj

Ms;j fyap

MsfoM LohV

djok;k Fkk% tks xjhc cPpksa dks lgk;rk nsus ds fy, FkkA ;g QkmaM's ku ,sls lefiZr Lo;alos dksa vkSj fodkl v/;;u ds Lukrdksa dks ,d eap çnku djrk gS rkfd os vius dkS'ky dk fodkl dj ldsa vkSj viuh ijksidkjh egRokdka{kk dks n'kkZ ldsAa Ldwi ds fofHkUu vuqnku lap; djus okys nkunkrkvksa ds lkFk feyrs gSa vkSj mUgsa cnys esa dqN nsrs gSAa tSls fd nku nsus okyksa dks isfa Vax ;k dqd cqd çkIr gksrh gSA bl çdkj ,d= fd;k x;k /ku Ldwy vkSj lkeqnkf;d dsæa ksa dk fuekZ.k djus esa lgk;rk djrk gS] tks fd vko';d lkekftd lsok,¡ miyC/k djrk gS tSls fd thou dh LoPN ifjfLFkfr;k¡ vkSj cPpksa rFkk muds ifjokjksa ds fy, LoPN ikuhA

v‚ykZ okY'k

,d dykdkj dh ut+j ls

fiNys lky ¼2014½ Ldwi dyk uhykeh es]a dqN fnypLi ?kfVr gqvkA ;ksxnku djus okys dykdkjksa esa ls nks us Lohuh ds lkFk dqdcqd dk fopkj lk>k fd;k] ,d ,slh fdrkc ftlesa Hkkstu 'kkfey gksxk vkSj dykdkj ds iSyVs ls dyk fufgr gksxhA ;g vo/kkj.kk mUgsa vPNh yxhA Þeq>s 'kq: ls gh ;g csgn ilan vkbZA eSa vk;jySM a esa yxHkx 200 dykdkjksa dks tkurk Fkk vkSj eSua s mUgsa ,d bZ&esy Hkstk vkSj muls bl çkstDs V esa 'kkfey gksus ds fy, dgkA muesa ls dqN dk mÙkj vk;k vkSj mUgksua s dgk fd os Hkkstu ds ckjs esa dqN ugha tkurs] vkSj dqN vU; yksxksa dks ;g fopkj cgqr vf/kd ilan vk;kA eSa bl jlksbZ vkSj LVwfM;ks nksuksa ls tqMs+ fopkj ds tquuw ds lkFk jksekafpr FkkAß 33 dykdkjks]a nks fMt+kbujksa vkSj nks QksVksxkz Qjksa dh ,d Vhe ds lkFk dke 'kq: gqvk] vkSj Lohuh ds 'kCnksa esa ;g lQj le`) vkSj jaxhu lkfcr gqvkA lHkh dykdkjksa us vius O;atu çnku fd,] ysfdu dqdcqd dks vkdkj nsus ds fy, ,d Ldwi ds iqjkus leFkZd 'ksQ fl,j‚u Ø‚QMZ us çR;sd O;atu dks idk;k ftudk fQj QksVks'kwV fd;k x;kA Þ,d ds ckn ,d le; lhek xk;c gksrh xbZ] geusa ik;k fd dqN O;atu cukus dh fof/k;k¡ pkj i`"B yach vkSj cgqr vf/kd foLr`r Fkh% eq>s yxk fd eSa ,d dykRed rwQku ds chp esa Fkk vkSj ;g ns[k jgk Fkk fd dSls tquuw vkSj ikxyiu lkSna ;Z dk vkdkj ys jgk FkkAß flracj 2015 esa iqLrd tkjh dh xbZA vc rd blus LFkkuh; vkSj jk"Vªh; vk;fj'k lekpkj i= dk /;ku vkdf"kZr fd;k Fkk ysfdu bldk vlyh iqjLdkj lkekftd ehfM;k IysVQ‚eZ ij bldh yksdfç;rk dk gksuk FkkA gky gh es]a iksVy Z aartcookbook-ie dks ,d lIrkg esa 20]000

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dykÑfr;ka Lohuh dk dguk gS fd iqLrd esa mls mudh futh ilan dk pquko djuk cgqr dfBu gS ysfdu mUgsa bldh lcls igyh çfof"V Þe‚xZu fpdu uwMYlß cgqr fç; gSA ÞmUgsa dsoy ,f'k;k ls çsfjr idoku gh ilan ugha gSa cfYd leFkZu djus okyh dyk—fr tks Fkhe dks vkSj vf/kd lqlfTtr dj nsrh gS% dacksfM;k dk Hkkstu] dyk vkSj LFkkuAß cs'kd mUgsa vk;fj'k O;atu csgn ilan gS%a Ms;j fyap LVw vkSj ekbdy e‚fjl dk /kheh vkap ij Hkquk iksdAZ Þnks cgqr vk;fj'k] vkSj vfo'oluh; :i ls Lokfn"V O;atuAß ,aMª;w Lohuh] Ldwi ds laLFkkid

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uoEcj 201 5

39

vkidh nqfu;k Lkk{kkRdkj

ls vf/kd fgV~l çkIr gq,! vc Lohuh vkSj budh Vhe fofHkUu lekjksgksa ds ek/;e ls iqLrd dk çpkj djus esa O;Lr gSa tks muds leFkZdksa dks iqLrd vkSj dyk—fr dks ns[kus dh lqfo/kk çnku djrs gSAa flracj esa dqd cqd ls 33 dyk—fr;ksa dk] FkMZ Lisl bu fLeFk QhYM] dk Mcfyu esa çn'kZu fd;k x;k] ftlds ckn mudh ykbo uhykeh dh xbZA v‚LVªfs y;k ds iFkZ esa u;k dk;kZy; LFkkfir djus vkSj Mcfyu esa u;k cksMZ cukus ds lkFk Ldwi dk Hkfo"; mTtoy gSA Þge ,d u, yksxks ij dke dj jgs gSa ¼ftls esycksuZ esa ,d fMt+kbu iqjLdkj ds fy, lwphc) fd;k gS½ vkSj blds lkFk&lkFk 2016 rd ,d is'ksoj osclkbV Hkh cukbZ tk,xhAß

fo'oHkj esa

dqN iqjkuh ;knsa

Lohuh dh ek¡ ,d ulZ Fkh vkSj muds rhu cPps FksA Þ[kkuk cukuk muds cl dh ckr ugha FkhA eq>s ;kn gS fd eSa viuh IysV ls vk/ks vupkgs Hkkstu dks IysV dh ,d rjQ vyx djds j[k nsrk Fkk rkfd ,slk yxs fd eSa vk/kk Hkkstu [kk pqdk gwA¡ dHkh&dHkh] esjh ek¡ eq>s ,slk lkspus nsrh Fkh fd eSua s mudk ew[kZ cuk fn;k gS] ysfdu jkr esa tc Hkw[k yxrh Fkh] rc ek¡ ges'kk esjs fy, VksLV vkSj tSe rS;kj j[krh FkhA ;g esjh Hkkstu dh igyh ;kn gS] ek¡ dh

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uoEcj 201 5

iqLrd] Ldwi dyk dqd cqd: dykdkj ds isysV ls [kk| vkSj dyk

xksn esa cSB dj VksLV vkSj tSe [kkukAß vk;jySM a ls gksus ds ukrs] eSa ges'kk ls gh is'ksoj 'ksQ }kjk cuk, x, ÞxqM LVsdß dks ilan djrk gwA¡ ÞeSa LVsd dk lsou dsoy fo'ks"k voljksa ij gh djrk gw¡ blfy, eSa lcls csgrj vkSj cM+s vkdkj dk ysrk gwA¡ e/;e&nqyHZ k chp esa fLFkj [kwu ds lkFkAß buds ekrk vkSj firk nksuksa Mksux s y ls gS]a tks fd vk;jySM a ds mÙkj&if'peh rV ij gS] vkSj og vDlj muls feyus tkrs gaAS Þ;g vius leqæh Hkkstu] xeZ vkx vkSj ikjaifjd vk;fj'k laxhr ds fy, tkuk tkrk gSAß vius [kkyh le; es]a og fxVkj ctkrs gS]a xhr fy[krs gS]a vkSj fo'ks"k :i ls Dykfld fQYesa ns[krs gSAa

okLrfod eqnn~ s

Lohuh dk ekuuk gS fd] vehjksa vkSj oafprksa ds chp dh [kkbZ dks dSls lekIr fd;k tk,] ç'u ls fuiVus ls igys gesa blls cM+s eqís ls fuiVus dh t+:jr gSa ;kuh fd mu yksxksa ij Hkjkslk u djuk tks cnyko ykus dk ç;kl dj jgs gSAa

ÞdqN cqjs yksxksa us nku dh vo/kkj.kk dks Hkz"V dj fn;k gSA blds vykok] cM+h daifu;ksa }kjk vuqnku lap;u ds rjhdksa us vke turk dks ijs'kkuh vkSj vfo'okl esa NksM+ fn;k gSßA mUgksua s vQlksl trk;k fd fdl rjg ls ehfM;k T;knkrj /kuh yksxksa ds lkFk muds }kjk fd, x, /kekZFkZ dk;ksZa ds ckjs esa ppkZ djrk gS ctk; blds fd mu yksxksa ds ckjs esa ckr djs tks okLro esa bl dke dks vatke ns jgs gSAa mudk lq>ko gS fd] Þ/kuh yksxksa ij vf/ kd VSDl yxk, tkus pkfg,] vkSj t+:jrean yksxksa dks lalk/ku miyC/k djk, tkus pkfg,AÞ tYn gh Lohuh fQj ls dacksfM;k ds fy, jokuk gks tk,¡x]s bl ckj ik¡p eghus ds fy, rhljs Ldwy dh bekjr dks ns[kus ds fy, tk,¡x]s vkSj fQj ;g ns[ksxa s fd thou esa vkxs D;k fd;k tk,!ß eSa Lisu esa ,d Vwj xkbM ds :i esa vius dSfj;j ds ckjs esa irk yxkus ds fy, Lisu esa vkxs c<+ jgk gwA¡ eq>s yxrk gS vkidks dHkh irk ugha gksrk gS fd thou esa vkxs D;k gksxkAß

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IM AGES: SUPPLIED, SHUT TERS TOCK

Lohuh ds ikl fo'oHkj esa fd, x, vius nkSjksa ls lk>k djus ds fy, cgqr lh Hkkstu ls tqMh+ ;knsa gSAa dacksfM;k esa ÝkbZM VjkaVy q kl vkSj dsd a M+s [kkuk ,d ,slh ;kn gS ftls eSa dHkh ugha Hkwyk ikÅ¡xk! ,d vkSj ,slh ckr gS fd tc eSa ykvksl ds ,d jsLrjka esa Fkk ftlesa ,d eNyh dk VSd a FkkA Þogk¡ ,d cgqr cM+h eNyh Fkh tks dwn dj VSd a ls ckgj fudyh vkSj Q'kZ ij vk fxjhA osVj us mls mBk;k vkSj VSd a esa okil Mky fn;kA eq>s ;dhu gS fd ml jkr mldk Hkkstu cuk fn;k x;k gksxkAß bVsfy;u Hkkstu ds ,d cM+s ç'kald] Lohuh dk dguk gS fd mudk vafre Hkkstu ^,d 180 vkmal fQysV LVsd] ftlds lkFk lg&O;atu esa dSfuyksuh] vkSj blds lkFk xwt+ QSV esa Hkqus xkysd Z iksVVs ks vkSj lfCt;k¡ gksxa hA* ;fn mUgsa vius fe=ksa ds fy, Hkkstu cukuk gks] rks og Hkkjrh; gksxkA ÞHkkjr ds Hkze.k ij pkj ckj vkus ds ckn] esjk fo'okl gS fd Hkkjrh; Hkkstu ikVhZ ds fy, lcls csgrjhu gksrk gSA vki cgqr lh fofHkUu çdkj dh pVuh cukrs gS]a cgqr ls pkoy cukrs gS]a dqN fpdu vkSj HksM+ dk ekal idkrs gS]a jksfV;k¡ cukrs gSa vkSj vkids esgeku viuh bPNk ds vuqlkj Hkkstu dks pqurs gS!a ß

K O O B E C A F R U LIKE O T A E R G N I W O PAGE T ION PRIZES! T I T E P M CO

lsaV ikWy dkFksMªy] edkÅ esa ,d nk”kZfud LFky

bfrgkl

bfrgkl dh rjg gh] edkÅ iqrZxkyh vkSj phuh laLd`fr dk ,d vkd’kZd feJ.k gSA geus bldh jaxhu xfy;ksa] vkuanizn egdksa] ,frgkfld n`';ksa vkSj ijEijkxr O;atuksa dks [kkstk vkSj blds ckjs esa ,frgkfld vkSj ikd laca/kh tkudkjh ikdj [kq'kh [kq'kh ykSVsA 'kCn uljhu eksnd flÌhdh

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Yourfoodmag.com

vkidh nqfu;k Hkze.k

jojh dh lqcg dh BaM es]a lsuknksa LDos;j ds ,d LVksj ds ckgj [kM+k Fkk( lsVa ikWy dsFksMªy ds vo”ks’kksa rd esjh nwj rd dh lSj esa ckfj”k dh NksVh NksVh cwna ksa us ck/kk Mky nhA ogka dh gok esa eqga esa ikuh ykus okys csdjh ds O;atuksa dh egd FkhA ml egd ds dkj.k [kqn dks T;knk nsj rd jksd ikuk cgqr dfBu Fkk blfy, eSa lnhZ dh ckfj”k dk lkeuk djrs gq,] xfy;ksa ls xqtjrs gq,] ns[krk gw¡ fd lM+d fdukjs cspus okyksa dk ,d lewg fofHk™k izdkj ds Lokfn’V O;atu csp jgk gSa & os dqjdqjs dksdksuV ftUtj dSM a h] ihuV VkQh vkSj dkys fry dh dwdht ds lkFk lkFk lq[kk;s gq, ekal ds fofHk™k O;atu csp jgs gSa tSls fd elkysnkj chQ vkSj LohV ehV tdhZA tSl gh eSa dksbZ dsbZ csdjh ds lkeus ls xqtjk] rks eSus ns[kk fd ewx a chUl ds vkVs ls cuh rkt+k ,yeaM dqdht+ vksous ls ckgj fudkyh tk jgh gSA ;g FkksMh+ lh uedhu] dqN dM+d cukoV okyh vkSj uVl ds Lokn okyh Fkh] tks cl eq¡g esa tkrs gh ?kqy tkrhA ;g edkÅ gSA ;gk¡ if”pe “kkyhurk iwoZd iwoZ ls fey tkrk gS] ;gk¡ cM+& s cM+]s HkM+dhys] Fkhe gksVy vkSj fjt+kWVZ gSa tks VqdM+s dh cuh xfy;ks]a isLVy jaxksa okyh fcfYMaxksa vkSj izkphu ppksZa ds lkeus cus gq, gSAa ,d n`”; ftlesa vxjcfÙk;ksa dh [kq”kcw ls egdrs eafnj vkSj njxkg vkSj /kkjk&izokg iqrZxkyh Hkk’kk cksyrs gq, Hkys ,f”k;kbZ yksx fn[kkbZ nsrs gSAa ,frgkfld LFkyksa ds tSls gh ;gk¡ dk Hkkstu Hkh viuh vksj vkdf’kZr djrk gSA cgqr gn rd phuh vkSj iqrZxkyh laLd`fr ds gksus ds dkj.k] eduh ikd “kSyh esa ukfj;y ds feJ.k dks gYnh] vnjd] nkyphuh vkSj iihrs ds lkFk ehV ij iz;ksx fd;k tkrk gS] ftls dks;ys ij fxzy] csd ;k djkjk gksus rd jksLV fd;k tkrk gSA okLro es]a czkt+hy vkSj xksok tSlh vU; Hkwr iwoZ iqrZxkyh dksyksfu;ksa dk izHkko ;gk¡ vk igq¡pk gSA vkidks rks cl ,d u Hkqyk ikus okyh egd vkSj Lokn feyrs gSa tks vkids lkFk jgrs gSAa tcfd ;wjksih; O;atu tSls fd uedhu dkWM] csDM Md vkSj fLV;wM jsfcV ehuw ij vklkuh ls miyC/k gS]a bl “kgj ds vius vusd eLV&VªkbZ O;atu gSAa elyu] iksjP;qxht ,x rkVZlA iklry Ms ukrk dk eduht laLdj.k gS] ftlesa ,d isLVªh ds [kksy esa cf<+;k] ehBk ,x dLVMZ Hkjk gksrk gS ftldh Åijh lrg ij dsjkey yxk gksrk gSA vxj vki bls xje&xje [kkrs gSa rks ;g vkids eq¡g esa fi?ky tkrk gS vkSj dHkh Hkh ,d ls eu ugh Hkjrk gSA bl dsyksjh Hkjs O;atu dk yqRQ vki ykWMZ lVks dh vusd nqdkuksa esa ls fdlh ,d ij ls mBk ldrs gSa ;k fQj ekxZjVs ds dSQ , ukVk ij bldk vkuan mBk ldrs gS]a ij “kk;n gh dHkh

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,slk gks fd edkÅ dk dksbZ Hkh izc/a kd bl Lokfn’V O;atu dks cukus esa xyrh dj nsA ,d fnu nksigj esa vki iksjP;qxht ÝkbM jkbl dk Hkkstu vo”; djsAa izkSUl] csdu ds VqdM+k]as ,x] vLijkxl] fpdu vkSj vksyhOl ls Hkjiwj] ;g vkidk isV i;kZIr ek=k esa Hkj nsxkA xkfyZd izkSUl ds ,d iks”kZu dk vkWMj ns]a tks vR;f/kd rkt+s yglqu] cgqr ls cVj vkSj cgqrk;r esa fNM+dh xbZ xzis csojst ls cuk gksrk gS] bls eq¡g esa ikuh ykus okyh xkM+h LVj&ÝkbM lkWl esa rS;kj fd;k tkrk gSA vius Hkkstu dh lekfIr vR;f/ kd Lokfn’V O;atu lsjjnqjk ¼iqrZxkyh esa bldk vFkZ gksrk gS&cqjknk½ [kkdj djs]a ;g ,d FkaMh fOgIIM Øhe iqfMax gksrh gS] ftls daMLas M feYd ls rS;kj fd;k tkrk gS] ftls Øk”M fcLdqVksa ds chp yxk;k tkrk gSA ,d vU; fof”k’V O;atu gS] lddysVa gksy fpdu] ftls dks;ys ij rc rd fxzy fd;k tkrk gS tc rd fd mldh Ropk vkuank;d rkSj ij djkjh u gks tk;s vkSj fdukjksa ls ty u tk;sA bls fQj pkbuht rjhds ls pksi djds fpIl ds lkFk ijkslk tkrk gSA yap esa lhQwM LVs;q tks rkt+s vksDVksil] DysEl] dkWM ds VqdM+k]as ØSc vkSj eqllsYl dks xkM+s “kksjcs esa pkoy vkSj rkth lfCt;ksa ds lkFk cuk;k tkrk gS vkSj ;g vfr larks’k tud gksrk gSA blds fodYi ds rkSj ij eqyk;e ilfy;k¡] ftUgsa 12 ?kaVa ksa ds fy, jksLV fd;k tkrk gS] ;k CySd&vkbM chUl ds lkFk ne nsdj idkbZ xbZ dkWM dk Lokn p[ksAa vxj vki gYdk [kkuk <w<a jgs gSa rks] ehaph gYdk Hkkstu gS & ;g lks;k lkWl] oksjlslVsj”kk;j lkWl] thjk vkSj I;kt+ esa LVj&ÝkbZ fd;k x;k ehV dk dhek gksrk gS] vkSj bls vDlj

fpIl ;k pkoyksa ds lkFk ijkslk tkrk gS vkSj blds Åij ÝkbM ,x Mkyk tkrk gSA ;g dSQ fyVksjy ij cf<+;k rjhds ls cuk;k tkrk gSA blds vfrfjDr pht+ ds lkFk csd fd;k x;k Ldyksi feyrk gS] ftl ij cgqr vf/kd ek=k esa pht+ yxk gksrk gS] ftls mÙke Hkwjs jax rd idk;k tkrk gSA vks iksVksZa esa izo”s k djs]a ,d NksVk lk jsLrjka tks ,d dksyksfu;y ?kj esa cuk gS] ;gk¡ ij xkfyugk v^ vÝhdkuk ¼vÝhdu fpdu ½ dk Lokn p[ks]a blesa ,d iwjk fpdu Loh”k xkfyZd lkWl] VekVj] ihjh ihjh fpyyht+ vkSj dksdksuV feYd ds lkFk idk;k tkrk gSA ljy vkuan fdlh Hkh ic ij ykbo E;wft+d vkSj euksjt a u dk ;k lEeksfgr djus okys okWVj “kks esa eXu gksdj edkÅ ds fofp= jkf= n`”; dh [kkst djsAa nksigj dk le; leqæ dh nsoh dks lefiZr ,&ek¡ eafnj ds iz{s k.k LFky] rd p<+kbZ djds O;rhr djsAa ;g vxjcfÙk;ksa ds /kw,as dh [kq”kcw ls Hkjk vkSj iVk[kksa dh vkokt ls Hkjk jgrk gS ¼,slk ekuk tkrk gS fd os cqjh vkRekvksa dks nwj j[krs gS½a A jkLrs esa ,d LFkkuh; ilanhnk dkWQh dh nqdku vkS ewu dSQ ls ,d isLVªh vkSj dkWQh ysdj] vki iqjkus “kgj {ks= esa jaxhu] dksyksfu;y okLrqdyk dh iz”kalk djrs gq, Vgyus Hkh tk ldrs gSAa cgqr ls fp=uqek cxhpksa ij cqtqx + Z iq:’k vkSj efgyk,sa rkbZ ph dh eqæk cukrs gq, ns[k ldrs gS]a LFkkuh; yksx vkyadkfjd fiatjksa esa vius ikyrq if{k;ksa dks ysdj ?kwers gSa ;k [ksy [ksyrs gS]a tks vkidks ;kn fnykrs gSa fd ljy thou] vPNk thou gSA

ijEijkxr ,yeaM dqdht+] rS;kj dh tk jgh gS

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vkidh nqfu;k Hkze.k

iksjP;qxht+ ,x VkVZ] cf<+;k ehBs ,x dLVMZ ls Hkjk ,d isLVª [kksy

xks rkbik bl viLdsy xk¡o esa tSls tSls vki ladh. kZ xfy;ksa esa ls ?kwers gq, tkrs gSa rks vki okrkoj.k dks eglwl dj ldrs gS]a ;gk¡ phu ds yksxksa dh nqdkus] eafnj vkSj LFkkuh; ?kj

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drkjc) gSAa ;gk¡ ij Hkkstu lac/a kh n`”; ltho vkSj ÅtkZoku gSAa vxj vki thfor lk¡i] es<a d] bZy] leqæh HkksT; inkFkZ ¼lh QwM½ dks ;gk¡ iznf”kZr gqvk ikrs gSa rks pkSfa d, er] ;s lHkh vkids }kjk p;u gsrq j[ks gq, gSa fd vkidks dkSu lk pkfg,] mls dks;ys ij fxzy djokbZ, vkSj mlds flj] vk¡[kksa vkSj djkjh peM+h lfgr lkcqr gh mls ijkslk tk,A vxj vki dh [kkus dh {kerk vPNh gS rks vki e”kgwj pk;uht+ jsLrjka lsx a psvksx a esa tkdj ØSc dksx a h] LdwbM ckYl vkSj ÝkbM ÝkWx ysx dk Lokn p[ksAa eksd ;h dsbZ ij tkdj Mwfjvu vkblØhe [kk,sa ;k fQj ykbZ dsbZ vkblØhe ij tkdj dqN fHkUu izdkj ds ,f”k;u Lokn dk et+k ysdj Hkkstu dks fojke nsAa tc vki ;gk¡ gS]a rks vki oksx a ph dsbZ jsLrjka ds izfl) czt s M + ,x uwMYl fon JhEi jks] fon Mhi ÝkbM izkSu nfEIyaXl] t+:j [kk,sAa vkidh isV iwtk ;gk¡ rc rd iw.kZ ugh ekuh tk,xh] tc rd fd vki vaVksfu;ks

bl eghus] edkÅ QwM QsfLVoy ¼13&29 uoEcj½ ds nkSjku edkÅ xzku izh ds lkFk gh iaægok¡ edkÅ QwM QsfLVoy vk;ksftr gksus okyk gS & tks edkÅ Vkoj ds lkeus jksVqaMk esa vk;ksftr fd;k tkrk gSA ;g LFkkuh; yksxksa vkSj i;ZVdksa dks vkdf’kZr djrk gS vkSj blesa ,f”k;kbZ] ;wjksih;] pk;uhl vkSj LFkkuh; idoku ijksls tkrs gSaA mRlkfgr djus okys ykbo euksjatu vkSj [ksyksa ls Hkjiwj] bl QwM QsLV ds LVªhV LVkWy vkSj cwFk Lokxre; ,dkar vkSj “kkar ekgkSy dh jpuk djrs gSaA

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IM AGES: SHUT TERS TOCK

Ckkt+kj dh vksj bl uxj dk izcy vkd’kZ.k vkaf”kd rkSj ij blds yksxksa ds dkj.k gS]a ftuds fy, thou rkt+k idk;k gqvk Hkkstu [kkus ds bnZ fxnZ ?kwerk gSA jsM ekdsZV esa [kjhnnkj lhek ikj ds QkeksZa ls vkiwfrZ fd, x, rkt+s ehV vkSj eNyh ds lkFk lkFk lfCt+;ksa vkSj Qyksa ds fy, eksyHkko djrs gSAa ckgj elkyks]a lkWl] lw[kh eNyh vkSj vR;f/kd de nke ij diM+kas ,oa vllfjt dh nqdkus yxh gksrh gSAa jkr dks lsVa ikWy ds ikl vkSj rkbik esa yxus okyk jkf= dckM+h ckt+kj phu ns”k dh izkphu oLrqvks]a ,df=r fd, tkus okys lkeku] vkSj ydM+h ds fMCcksa esa cgqr gh I;kjh vxjcfÙk;ksa vkSj pk; ds “kkSfduksa ds fy, xqIr [kt+kuk gSA

ehaph] vusd izdkj ds ehV ds dhes dk feJ.k] edkÅ ds loZJa’B idokuks esa ls ,d

;k=k fu;kstd

pkbZuk ds lajf{kr ehV dk ladyu] ftls edkÅ dh iVfj;ksa ls [kjhnk tk ldrk gS

uked jsLrjka ds vaVksfu;ks dks,Ygks]a “ksEisu dh cksry dks ryokj ls dkVus tSls dqN djrc djrs gq,] vkids lkeus vkids fy, izfl) Øsi lwtRs r ¶ysca rS;kj u djsAa ;gk¡ dk Øhe lfgr csDM dksMfQ”k ds lkFk ijEijkxr iqrZxkyh dSct s lwi vfr&Lokfn’V gksrk gSA dksyksus ds lqna j nsgkrh bykds dh ,d NksVh lh ;k=k djs]a tgk¡ vki rax xfy;ksa esa ?kwe dj ogk¡ ds “kkar] NksVs ls eNqvkjs xk¡o dk pDdj yxk ldrs gSa ;k fdlh iksr?kkV ds fdukjs cSB dj vkjke dj ldrs gSAa vxj vki lkgfld gSa rks vkids fy, leqæ rVks ij gSd lk vkSj psvksd ok¡ tSls okWVj LiksVZl gSAa

,d mi;qDr lekiu “kke dks lekIr djus dk ,d vkjkenk;d rjhdk gS fd vki edkÅ Vkoj ij cus 360o dQs ?kweus okys jsLrjka ij jkr dk [kkuk [kk,s]a dksbZ Hkh is; ysdj vkuan mBk,sa vkSj lkFk ds fy, f{kfrt ds ut+kjs dk vkuan mBk,sAa ckn es]a lu&;r&lsu ,osU;w ds fdukjs dqu ykHk dh izfrek dh vksj Vgyus pys tk,sAa rkbik }hi dh i`’BHkwfe dk n`”; eueksgd yxrk gSA bl NksVs ls ns”k ds vusd ¶ysolZ dks vius fny esa cLus nsAa vkSj fQj] vki vius fnu dk lekiu dj ldrs gS!a

'kkfey gksa% D;k vki dHkh edkÅ x, gSa\ facebook.com/ yourfoodmag ;k editorial@yourfoodmag.com ij gesa bZesy Hkst dj vius gkWfyMs QksVks gekjs lkFk lka>k djsaA

Yourfoodmag.com

Tkk,¡% gkykafd edkÅ vk viuk [kqn dk ,;jiksVZ gS] dqN gh varjk’Vªh; mM+kus ogka lh/ks tkrh gS]a blfy, csgrj vkSj O;kogkfjd fodYi ;g gksxk fd vki gk¡x dk¡x dh mM+ku ysa vkSj ogka ls edkÅ ds fy, Qsfj ys ysAa ;g fuHkZj djrk gS fd vki dgka gS]a dqN Qsfj ,slh gSa tks gk¡x dk¡x }hi ds “ksmx a oSu esa “kqurd dsæa ls pyrh gSa vkSj dqN Rlhe “kRlqbZ ¼Vh,lVh½] dkSyuw esa pkbZuk Qsfj Vsjehuy ls pyrh gSAa LVs ¼Bgjsa½% T;knk vkuan ysuk pkgrs gS\a osufs V;u edkÅ fjt+kWVZ gksVy esa jgsa ¼yxHkx 1]698 gk¡x dk¡x MkWyj@Mh,p 805½ ;k fQj “kgj ds e/; esa ogka dh gypy esa jgsa vkSj eankfju vksfj,aVy esa Bgjsa ¼yxHkx 2]388 gk¡x dk¡x MkWyj@ Mh,p 1]132½A dqN de nke okys LFkku ij Bgjuk pkgrs gS\a csLV osLVuZ tSlh dqN lqjf{kr txgksa dk p;u djsAa ;gka tk,a% “kkWfiax dh gypy vkSj t+:jr ls T;knk pedhyh HkM+dhyh ukbV ykbQ ds chp esa ls dqN le; fudkysa vkSj edkÅ ds bfrgkl] dyk vkSj laLd`fr dk vkuan mBk,sAa xzku&izh laxgz ky; tk,sa vkSj QkWey Zw k &1 LiksVl Z e”khuksa dk HkO; izn”kZu ns[ksAa uoEcj 201 5

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?kj dh jlksbZ] esjh [kq’kh dk LFkku nqcbZ] tqesjkg tkchy ljk;] ykystj jsLrjka] 'ksQ ns dwt+hu] eqLrQk lkghu] dks tkfu, “kCn iwokZ xzksoj kWeysV cukuk dksbZ dfBu ckr ugh gS] Bhd gS u\ vaMksa dks QSVa ]s lfCt;k¡] vkSj ckdu dh ifê;k¡] pht+ ¼vxj vkidks ilan gks rks½ feyk,s]a vkSj ml ij ued vkSj dkyh fepZ MkysAa ;gh ljy vkWeysV gS “ksQ eqLrQk lkghu dk ilanhnk O;atu gS] bl ij mUgksus vius idkus ds dkS”ky dk ijh{k.k fd;k FkkA ;g muds fnekx esa cgqr lh ;knsa rkt+k djrk gSA vc 30 o’khZ; eqLrQk nqcbZ] tqejs kg tkchy ljk;] ykystj jsLrjka ds “ksQ ns dwth+ u gSA os vius cpiu dks ;kn djrs gS]a tc os 11 o’kZ ds FksA Þge rqdhZ ds ,d cgqr gh NksVs “kgj esa jgrs FksA gekjk ,d e/; oxhZ; ifjokj Fkk vkSj ge lHkh dqN ?kj ij idkrs FksA ge jsLrjka esa ugh tkrs Fks] ge mldk [kpZ ugh mBk ldrs FksAÞ ,d lqcg tc eqLrQk dh ek¡ dh rch;r [kjkc Fkh vkSj lHkh dks fpark gks xbZ fd Hkkstu dgk¡ ls vk;sxk] rks mlus ifjokj ds fy, Hkkstu idkus dk izLRko j[kkA ÞeSus lHkh ds fy, vkWeysV cuk, vkSj esjs ekrk&firk us xoZ eglwl fd;kA Þog esjs thou dk lcls foLej.kh; fnu FkkAÞ vkSj blfy, mlus “ksQ ds fy, izf”k{k.k ysus dk fu.kZ; fy;kA ÞeSus tc izkFkfed fo|ky; dh i<+kbZ lekIr dh rks eSus “ksQ cukus dk fu.kZ; fy;kA rqdhZ ds “ksQ viuk uke dek jgs Fks vkSj eSa Hkh muesa ls ,d cuuk pkgrk FkkAÞ vuVksfy;u fo”ofo|ky; ¼dqdjh foHkkx½ ls Lukrd dh i<+kbZ djus ds ckn] mUgksus 2005 esa bLrkUcqy] cksMje] eqxyk vkSj ,frysj esa dke djrs gq, viuk ikd”kkL= esa is”kk “kq: fd;k] tgk¡ os 2011 esa dksefel “ksQ ls lkWl “ksQ cu x,A os vius ?kj dh jlksbZ esa viuk le; O;rhr djuk ilan djrs gS]a os muds fy, [kq”kh dk LFkku gSA Þeq>s vius fy, vkSj vius esgekuksa ds fy, idkuk vPNk yxrk gSA idkus ds ckjs esa e>s tks ckr ilan gS] og gS fd mlesa eSa ubZ ubZ [kkst dj ikrk gw¡A eq>s ¶ysoj] elkys vkSj jax fefJr djuk vPNk yxrk gS] vkSj fQj mUgs IysV esa izLrqr djuk vPNk yxrk gSAÞ eqLrQk dks O;atuksa dks bl izdkj rksMu+ & s ejksMu+ s esa et+k vkrk gS fd og idoku fofHkUu ns”kksa ds yksxksa dks ilan vk,] ÞtSls tSls eSa vkxs c<+rk gw¡ eSa Lokn dks cuk, j[krk gw¡AÞ ,d vkSj dkS”ky ftlesa os xoZ eglwl djrs gS]a og gS osyoVh lkWl] tks ehV ds O;atuksa ds fy, izek.k fpUg gSA feMy bZLV dh QwM baMLVªh mUgs [kkst djus ds i;kZIr volj iznku djrh gS] Þ;gka ds yksxksa dks fodYiksa dh vknr gS vkSj blh dkj.k esjs tSls “ksQ ds fy, iz;ksx djus gsrq ;gka volj fey tkrs gSAa Þ bl {ks= ls muds ilanhnk idoku gqleql vkSj fdccsg gSAa Hkkstu vkSj “ksQ ds cgqr cM+s pkgus okys] teh vksfyoj] os dgrs gS]a Þog cgqr :fpdkjd fopkj j[krs gSa vkSj eSa muds jlksbZ esa ljyrk ls dke djus ds fy, mudh iz”kalk djrk gw¡AÞ muds ,d vU; “ksQ gSa vykbu nqdkLls] ;s ,d eksux s kLd “ksQ gS]a tks MksjpslVsj yanu esa vykbu

v

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uoEcj 201 5

eqLrQk lghu] “ksQ Ms dwt+hu] ykyst+j jsLrjka] tqesjkg tkchy ljk;

nqdkLls lfgr vusd jsLrjka pykrs gSAa eqLrQk dh cqd “ksYQ esa lsey rqjdu vkSj vksdrs vk;esyd s tSls ys[kdksa ds }kjk fy[kh xbZ iqLrds j[kh gqbZ gSAa muls muds tquuw dh dqt a h ds ckjs esa iwNus ij os ,d dgkor lqukrs gSa ^vius euilan dke dks pquks vkSj vki vius thou esa ,d fnu Hkh dke ugh djksx^s A Þyacs le; rd dke djuk eq>s ijs”kku ugh djrk] bruk dgdj os viuh ckr lekIr djrs gSAa Þ

Yourfoodmag.com

vkidh nqfu;k fDod pSV

ySac Hkjk ,xIykaV ;k dj.kh;fjd

dj.kh;fjd ¼ySac ftlesa ,xIykaV Hkjk gqvk gks½ “ksQ eqLrQk lghu vius ns”k rqdhZ ds vius ilanhnk O;atu dh ikdfof/k lka>k dj jgs gSa •

IM AGES: SUPPLIED, SHUT TERS TOCK

lkexzh • 150xzke NksVs rqdhZ ,xIykaV • Rkyus ds fy,] dksuksyk vkW;y • 2 Vscy Liwu vkWfyo vkW;y • 2 dkyh yglqu] ckjhd dVh gqbZ • 1 cM+k I;kt+] dVk gqvk • 250xzke ySc a dk dhek • 2 jksek VekVj ¼1 dnwdl fd;k gqvk] 1ckjhd dVk gqvk½ • 1 Vscy Liwu VekVj dk isLV • ihlh gqbZ dkyh fepZ vkSj ued] Loknkuqlkj • 1 Vscy Liwu lQsn phuh • ½ gjh cqy gkWuZ fpyh] yach dVh gqbZ • ½ di mcyk gqvk ikuh funsZ’k • izR;sd ,xIykaV es ls pkj pkSMh+ ifê;ka Nhy ys]a izR;sd lkbM ls ,dA ,xIykaV dks ued ds ikuh ls Hkjs gq, ,d cM+s dVksjs esa j[k ns]a ,xIykaV dks ikuh esa Mqck;s j[kus ds fy, mls Åij ls IysV ls <d nsa vkSj mldh dM+okgV dks fudkyus ds fy,] mls 30 feuVksa rd j[ks jgus nsAa ikuh fudkydj mls isij VkWoy ls vPNh rjg lw[kk nsAa • ,d cM+s lkSrs iSu esa 5 laV s hehVj xgjkbZ rd duksyk vkW;y Mky nsAa rsy dks e/;e&rst vk¡p ij xje djsa vkSj ,xIykaV dks Hkwjk gksus rd ry ys]a vkSj mls eqyk;e j[ksAa mls rqjra isij VkWoy yxs ,d IysV esa Mky nsa vkSj mldk rsy lks[k nsAa • ,d ckj rsy fudkyus ds ckn] ,xIykaV dks ,d cM+s ls vksou ds cÙkZu esa j[k nsa rkfd og

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•

•

•

n`M+ gks tk;s vkSj mls ,d rjQ j[k nsAa vksou dks 1900 lsVa hxzM s ij igys ls xje dj ysAa ,d nwljs lkWliSu esa 1 Vscy Liwu vkWfyo vkW;y MkysAa yglqu Mky dj e/;e vk¡p ij fgykrs gq, rc rd idk,s]a tc rd fd yglqu leku rkSj ij Hkwjk u gks tk, ¼1&2 feuV½A I;kt+ Mkysa vkSj mls rc rd fgyk,sa tc rd fd og ikjHkklh u gks tk, ¼6&8 feuV½A ,d cM+s Ýkbax iSu esa cps gq, vkWfyo vkWby dks ySca ds lkFk Mky nsa vkSj rst+ vk¡p ij mls Hkwjs jax dk gks tkus rd idk;sAa I;kt+ ds feJ.k] ySca vkSj dnwdl fd, gq, VekVjksa dks feyk ysAa 2 Vscy Liwu VekVj dk isLV feyk ns]a fepZ elkyksa dks lek;ksftr djsa vkSj rc rd idk,sa tc rd iwjk ikuh u lw[k tk,A nks pEepksa ;k ,d pkdw dh lgk;rk ls ,xIykaV dks yEckbZ esa vk/kh xgjkbZ rd dkV ns]a rkfd mlds Åij vkSj uhps ds Hkkx u dVsAa [kksy dks pEepksa ls [kqyk djsa rkfd Hkjko ds fy, txg cusA izR;sd ,xIykaV ij 1 Vh Liwu phuh fNM+ds vkSj mlesa ihls gq, ySca feJ.k dks Hkj nsAa izR;sd ,xIykaV ij VekVj vkSj gjh fepZ dk ,d Lykbl ltk,sAa cph gqbZ VekVj dh isLV vkSj mcys gq, ikuh dks ,d lkFk feyk,sAa ,xIykaV dks fHkxkus ds fy, pEep ls FkksMk+ lk isLV ml ij yxk,sa vkSj “ks’k cps gq, isLV dks csfdax fM”k esa j[ksa ,xIykaV ds pkjks vksj Mky nsAa 30&40 feuV ds fy, mls rc rd csd djs]a tc rd fd cqy gkWuZ fpyh ds VqdM+s ueZ u gks tk,sa vkSj iSu esa ekStnw rjy inkFkZ lhji tSlk u gks tk,A

fDod ckbVl jsLrjka ds fdpu ds ihNs dh dgkuh dks bu ik¡p 'kCnksa esa O;ku fd;k tk ldrk gS 'kscx a ¼#!½] dke] tuwu] xehZ vkSj dykA esjh bPNk lwph esa esjk ilanhnk Hkkstu xarO; LFkku vusd! Tkiku] flaxkiqj] Fkk;ySM a vkSj baMksufs ”k;kA esjh bPNk lwph esa ,d O;atu og O;atu ftlesa “kkdZ dk ehV ekStnw gks! esjk ilanhnk O;atu vkWfyo vkW;y esa idk, x, xzhu chUlA eSa lnSo ftldk vkWMZj nsrk gw¡ jsLrjka dk e”kgwj idoku ¼flXuspj fM”k½ ,d Hkkstu ftls eSa vius “ks’k thou Hkj [kk ldrk gw¡ fiyQ jkblA fiyQ fof/k dk iz;ksx djds idk, tkus okys pkoyksa dh [kwclwjrh bl ckr esa gS fd fdl izdkj og mlesa ls uêh] VkslVh ¶ysoj mRiUu djrk gSA

[kjklkuh vtok;u ls ltk,sa vkSj ijkslAas uoEcj 201 5

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vkidh nqfu;k jk;

lIrkgkar] ueh ,oa fdjk,

esjh ilan esa T;knk ckj eSa Lo;a dks vtufc;ksa ds lkFk Mk;fuax Vscy ij cSBk ikrk gwA¡ esjs dke esa eq>s fofHkUu is”kksa ls] i`’BHkwfe;ksa ls] leqnk;ksa ls vkSj jk’Vªkas ls vkus okys yksxksa ds lkFk ?kqyus feyus dh vko”;drk iM+rh gS] vkSj tgk¡ eq>s muds thou rFkk thou “kSyh ds ckjs esa tkuuk jksekapdkjh yxrk gS] ijarq mlds fy, dfBu ifjJe djus dh vko”;drk iM+rh gSA vuqHkoh gksus ds dkj.k] ge izdf` rd rkSj ij bl izdkj dh /ofu;ksa ij fuHkZj djrs gSa % ^rks] vki dc ls nqcbZ esa gS\a ^ blds ckn ;g iz”u iwNrs gS]a ^rks] vki dgk¡ ls gks\^ bl ls lHkh ls rqjra gh cgqr lh ckrphr rks gks tkrh gS vkSj ekgkSy xjek tkrk gS] ijarq bl ls Hkh dqN tkudkjh v/kwjh jg tkrh gSA dy “kke eSa ,sls gh ,d vk;kstu esa est+ ij cSBk FkkA geus mlh ilanhnk iz”u ls ckrphr “kq: dh] gk¡ fcYdqy] vkSj fQj ckrphr ogha igqp ¡ xbZ] ftls eSa ^Fkzh fQaxj^ lSyVw dguk ilan djrk gwA¡ tc dHkh “kadk gks] rks ueh ds Lrj] fdjk;s ds ckjs esa fpark vkSj yacs lIrkgkar ds ckjs esa ckr djsAa dhcksMZ ij ekStnw daVkª y s ] vkYVusVZ vkSj MhyhV cVuksa dks ¼,d lkFk nckus ij½ vkWijsfVax flLVe ls lacfa /kr ijs”kkfu;k¡ lekIr gks tkrh gS]a ;s rhu fo’k; lgt] ljy] yack okrkZyki lqfuf”pr djrs gSAa bu fo’k;ksa ij ckrphr djuk fctusl dkMZ ds vknku&iznku ls csgrj gksrk gS] vkSj eSa bldk leFkZu djrk gwA¡ fcYdqy] ekSle ges”kk ls gh ppkZ dk ilanhnk fo’k; jgk gS] ijarq nqcbZ esa ge bl ij yacs le; rd ckrphr djrs gSAa ge ueh ds Lrj esa ifjoÙkZu ds ckjs esa ckrphr djuk ilan djrs gSa ¼tcfd] ge lHkh tkurs gSa fd lIrkg&nj&lIrkg] o’kZ&nj&o’kZ] mlesa dksbZ ifjoÙkZu ugh gksrk½A ge fnu] nksigj] jkr ;k 2000] 2012] 2015 ds chp rqyuk djrs gSAa ge de ckfj”k ds fy, f”kdk;r djrs gS]a vkSj gSjkuxh O;Dr djrs gSAa ge ,slk ckj ckj djrs gSAa ikuh dh NksVh&NksVh

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uoEcj 201 5

canw as gekjh fnYyxh dks c<+krh gS]a ftlesa izR;sd O;fDr viuh vksj ls dqN tksMr+ k jgrk gSA ge iqjkuh ckrsa ;kn djrs gS]a eanh ds fnu] ge Hkfo’; esa tkrs gSa vkSj gekjs fdjk;s ds cspkjs thou ij ,Dliks 2020 ds iM+us okys izHkko ij viuh Hkfo’;ok.kh djrs gSAa ge esa tks T;knk cqf)eku gksrs gSa os vk¡dM+]s {ks= vkSj o’kZokj ckrs lka>k djrs gSAa var es]a ges dqN Hkh izkIr ughs gksrk flok; fujk”kk dsA cwe] og rc gksrk tc dksbZ galeq[k O;fDr vius LekVZQksu ij dSyM as j [kksyrk gS vkSj vxys yacs lIrkgkar dh frfFk;ksa dks bafxr djrk gSA leL;k rc gksrh gS! tc loZJ’s B MhYl] lcls de nke okyh ¶ykbVs]a ?kweus ds fy, tkus okys laHkkfor LFkkuks ds ekSle ----- vkSj bl izdkj jkr chr tkrh gSA vc Vscy ,slh yxrh gS tSls fd dqN nksLrksa dk lewg ogk¡ ls ckrphr “kq: dj jgk gS tgk¡ ls mUgksus ckrphr “kq: dh FkhA bu rhu fo’k;ksa dks lkFk j[k dj eSa dqN cgqr gh vViVs yEgksa ls ckgj fudky ik;k] ijarq esjs ikl dqN vU; lqjf{kr fo’k; Hkh gSa ftu ij eSa ekSdk iM+us ij Hkjkslk djrk gwA¡ Mªkbfoax ykbZll as dh Hk;kud dFkk,¡] ,ltsM + vkj ij Vªfs Qd tke] czp a ds dqN loZJ’s B izLrko] lfyd dh foifÙktud voLFkk] “kkjtkg@vcw /kch tkuk vkSj ogk¡ ls vkuk] czkba l dh lsy vkSj fo”o dh dqN vkSj izFke leL;k,¡A gk¡] bl igsyhuqek LFkku ij fdlh vtuch O;fDr ds lkFk okrkZyki djuk bl ls vf/kd vklku ugh gks ldrk gSA eSa vkidh Hkh] Hkkstu ds le; dh xkFkk,sa lquus dh vk”kk djrk gwA¡ rc rd] esjs lax Hkkstu djus okys vatku lkfFk;ksa ls eSa Hkkstu dks elkysnkj cukus ds vius dkS”ky lac/a kh vuqHkp dks c<+kus ds fy, okfil tkrk gwA¡ ¼;ksj QwM esx dh laiknd iwjok xzkos j bl ekfld dkWye esa viuh ikd lac/a kh nqfo/kkvksa dks] Þek;h ykbQ vkWu v IysVÞ esa lka>k djrh gSA½

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fdlh vtuch ds lkFk nqcbZ esa Hkkstu djuk\ fpark u djs]a ckrphr “kq: djsa & vki nksuksa esa cgqr dqN ,d leku gS!

Áfr;ksfxrk

gekjs lkFk thrks! eq¶r migkjksa vkSj Hkkstu ds okmpj thruk pkgrs gSa\ Hkkx ysus ds fy, vkSj thrus ds fy, gekjs Qslcqd ist facebook.com/yourfoodmag ij gekjh izfr;ksfxrk ds izpkj dks ns[ksa

’ksQl Lis’ky] lu ,aM ike tqefs j;kg] nqcbZ ewY; Mh,p 159 nks “ks¶l ds pqfuank Lokn] tgk¡ esgekuksa dks ;g vanktk nsus ds fy, fd bl eSfMVjsfu;u LVkby jSLVksjsaV esa D;k is”k fd;k tkrk gS ;gk¡ ds ehuw ds N% idokuksa ds uewus p[kus ds fy, “kkfey fd, tkrs gSaA lkFk gh xzsi csojst dh ,d cksry nh tkrh gSA “kqØokj ds vfrfjDr] lHkh fnu bldk vkuan fy;k tk ldrk gSA vf/kd tkudkjh ds fy,% facebook. com/sunanddubai

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nks ;k pkj yksxksa ds fy,, vkidh ilan ds [kkus dk fMCck] fMuj Vkbe] nqcbZ@vkcw nkch

ewY; Mh,p150

fczV ckYVh] nqcbZ es]a nks yksxksa ds fy, fczV&LVkby djh fMuj

vkids fy, vkSj vkids ifjokj ds fy, larfq yr ehuw] izR;sd ehuw vkSj O;atu “kSQ@ U;wVªhf”k;fuLVksa }kjk tk¡p ds ckn idk, tkrs gSa vkSj Lohd`r djus ls igys fujh{k.k iSuy }kjk p[ks tkrs gaAS lkekU;] XyqVus eqDr] iSfyvks ;k “kkdkgkjh ckWDl esa ls pquAs izR;sd jfookj dks iw.kZ lkexzh vkSj pkjksa idokuksa dks idkus dh fof/k ds lkFk vki u;k ckWDl izkIr djsx a s tks vkids ?kj ij igqp a k fn;k tk,xkA

nqcbZ esa nks txgksa ij & vy cj”kkg] vkSj baVjuS”kuy flVh] esa ;g vukSipkfjd jSLVksjVas fczfV”k&vankt+ esa Hkkjrh; O;atu is”k djrk gSA lh/ks cfeZ?ke ls ykbZ xbZ ehuw ds vuqlkj jSLVksjVas esa ranjw h idokuks vkSj djh ls ysdj] fcj;kuh rd lHkh dqN ijkslk tkrk gS] lkFk gh elkyk fVDdk O;atu & fpdu fVDdk elkyk Hkh ;gk¡ feyrk gS] vkf[kjdkj] ;g fczVus dk jk’Vªh; O;atu gSA

vf/kd tkudkjh ds fy,% dinnertime.me

vf/kd tkudkjh ds fy,% britbalti.com