Your Food Mag October Hindi Issue

Çlxkiqj iM+ko Ikkddyk dh Áse dgkuh

LrÒa

d¢ le; uk d u k p a q e g ¢ i nqcà dkj MkWl ij l q u v

w hD; chc lsÇVx cukuk

fxzy rS;kj j[ksa vkid¢ vxys chchD;w cS’k d¢ fy, Lokfn’V O;atu

[kk

vkils cxhps es'kkaa ffeyrs gSa riw.kZ fidfud

us ; ¨X; foy kfl rk

vda

vathj Ák—frd LohVuj

lLrk v©j + rktxh l s Òjk

n¨ y¨x¨a d¢ fy, ctV ÝsM a yh [kkuk ¼ctV d¢ vuqdy w Ò¨tu½

lPpk

Ckzkthfy;kà ckbV

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laiknd dk uksV 4 D;k py jgk gS % MkbZfuax Mk;jh

bl eghus LFkkuh; ikd'kSyh esa D;k gks jgk gS vkSj dgk¡ gks jgk gS 7 p;fur mRikn vat hj ikSf"Vd] lqxfU/kr] Lokfn"V vkSj çk—frd feBkl nsus okyk 9 loZJ "s B Ø; % chchD;w ioZ ,d csgrj fxzfyax ,oa chchD;w okyh 'kkeksa dks vk;ksftr djus ds fy, vko';d 11 lgk;d gkFk % fdpu dh 'ksyQks ij

bu 'osr oLrqvksa ds fy, LFkku cuk,¡ 12 vktek;k gqvk % rktk vkSj gYdk ;ksj QwM esx laikndh; çfrfuf/k }kjk Hkkstu djuk vkSj mldh leh{kk lu& nqcbZ] ikYe tqefs j;kg 2

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22

vkidh jlksbZ

ikd fof/k;k¡ % fxzy tykvks

bu ikdfof/k;ksa }kjk vius fe=ksa vkSj ifjokj dks vxys chchD;w cS'k ij vkuafnr djsa 22 ikd fof/k;k¡ % lLrs ,oa vkuan nk;d nks ds fy, ctV ÝsM a yh Hkkstu 26 fo'oO;kih ikd 'kSyh % ,d HkjisV czkthfy;kbZ Hkkstu nqcbZ vk/kkfjr Qsjukunk Vª‚; ds fdrpsuVs ls cf<+;k czkthfy;kbZ ikdfof/k;k¡ vkSj dFkk,¡ 31 tYnh idus okyk : vkidk 5 feuV dk Hkkstu is'k djuk % yseu isIij i‚id‚uZ 16

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oSf'od vk;kstu % jbZlh vkgkj bl eghus bVyh ds n vYck baVjs us'kuy OgkbV VªQy Qs;j] esa OgkbV VªQy dh xa/k ys]a Lokn Ndsa vkSj mUgsa [kjhnsa baVjO;w % de ctV esa] cf<+;k Hkkstu ysf[kdk yhuus czkmu yksxksa dks de ls de 4$ çfrfnu ds vius ctV esa Hkh vPNk [kkuk [kkus ds fy, leFkZ cukuk fo"k; ds ckjs esa ckrphr : m|ku esa vki ls feyrs gSa ! ,d jeuh; fidfud O;oLFkk dh jpuk djuk ;k=k % flaxkiqj lkstkS.kZ ,d ikd fo"k;d çse dFkk fDod pSV % fj;y esu dqd ! fe'ksy Øsfyax] dk;Zdkjh 'ksQ] dsefialdh gksVy vteku esjk thou IysV ij : nqcbZ LVSaMMZ Vkbe laiknd iwjok xzkos j bl ekfld d‚ye esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gS vDVwcj 201 5

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Lkaikndh;

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vkidh nqfu;k Fkhe V‚d

vkils ckxhps@ xkMZu esa feyrs gSa bu lk/kkj.k] xzkeh.k v©j jaxhu fidfud Msd¨j vkbfM;k ls vius ckxhps d¨ ltk,a g xeZ ysfdu fQj Òh cgqr /kwi okyk fnu ugÈ gSA fidfud d¢ fy, fcYdqy lgh fnu gSA vDVwcj dk eghuk vius n¨Lr¨a v©j ifjokj d¢ lkFk [kqyh gok esa [kkus dk vkuan ysus dk vkn'kZ le; g¨rk gSA vius Äj d¢ fiNys fgLls d¢ lcls gjh&Òjh txg ;k leqæ rV] ikdZ ;k ;gka rd fd [ksy d¢ eSnku es]a ,d txg pqu ysAa vc] fidfud d¢ fy, vkn'kZ ekg©y rS;kj djsAa bld¢ fy, fidfud CySd a V¢ vfuok;Z gSA lcls vke gS yky v©j lQ¢n NkrkA ;k fQj njh] chp V‚osy] csM 'khV~l ;k e¨M+s tk ldus v©j gYd¢ out okyh dqÆl;¨a d¢ lkFk ekg©y d¨ jaxhu cuk,aA ml ij dq'ku v©j rfd, j[k dj ekg©y d¨ n¨Lrkuk cuk,a v©j vius esgeku¨a d¨ lqduw eglwl djk,aA V¨djh

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esa xqynLrk] N¨Vs crZu] dkap d¢ tkj ;k d‚Qh d¢ eXl ls viuh txg d¨ ltk,aA xqykch] ihys] cSx a uh v©j ukjaxh tSls jax¨a esa fpd d¢ lwVd¢l¨a esa ,d d©j esa eqga esa lek tkus okys VqdM+s j[ksAa ;s isM]+ Äkl ;k ydM+h dh est d¢ iwjd gSAa ,d frrj& fcrj est ij fidfud d¢ fy, vfuok;Z phtsa tSls fdrkcs]a c¨MZ xsEl v©j fÝlch Òh g¨ ldrs gSAa ;k est d¢ ik, ls yxkdj ,d fxVkj j[ksAa 'kke dh fidfud d¢ fy, Äj esa j[ks ykyVsu v©j Vh& ykbV e¨ecfÙk;¨a d¨ fudky ysAa lÈd dh Mfy;k esa ikbu d¢ VqdMs ;k dadM+ iwjh ltkoV d¨ nsgkrh jax esa jax nsx a As r¨ vkxs cf<+, v©j frrfy;¨a d¨ idM+rs gq,] [kwc lkjs galh& Bgkd¨a v©j isM¨+ a dh BaMh Nkao esa maÄrs gq, /kekd¢nkj lIrkgkar d¢ fy, rS;kj g¨ tkb,A

'kkfey g¨a fdlh xsV&Vwxns j Fkhe d¢ ckjs esa vki tkuuk pkgrs gS\a gesa editorial@ ij Ãesy djsa v©j ge vius vkxkeh vad esa mls Ádkf'kr djsx a As

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vkidh jlksbZ Xykscy dwftu

{ks=h; tk;ds czkthy ds ikap {ks=ksa esa ls gj ,d {ks= dh ikd 'kSyh [kkst ds yk;d gSA

vxj os dkWQh ugha cuk jgh gSa rks os ekal dks Hkqu jgh gksrh gS]a dlkok ds vkVk dks Hkqu jgh gksrh gSa ;k cukuk dsd ¼dsys dk dsd½ idk jgh gksrh gSAa Quk±Mk Vªk;W us vius czkftfy;kbZ jlksbZ es]a fofHkUUk izdkj dh laL—fr;ksa dh le`f) vkSj fofo/krk dks 'kkfey fd;k x;k gS ftlus czkthy ds ikddyk ij viuh vfeV Nki NksMh+ gSA

शद ु ब्रािजिलयराई बराइट (कौर) 26

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ब्रा

thy esa] jfookj dk fnu ifjokj okyksa dk fnu gksrk gSA ;g ,d ,slk fnu gksrk gS tgka nksigj ds [kkus ij vkus dks Lohdk;Z fouez vkn'kZ ds rkSj ij ns[kk tkrk gS vkSj blfy, fdlh ?kj esa nksigj ds [kkus ij tc vki tkrs gSa] rks le; dks utjvankt djrs gq, vkidk Lokxr xeZtks'kh vkSj Lokfn"V idokuksa ds lkFk fd;k tkrk gSA ,sls nksigjksa esa nsj ls vkus okyksa vkSj vpkud igqapus okyksa] nksuksa gh izdkj ds yksxksa dk [kq'kh&[kq'kh Lokxr fd;k tkrk gSA Quk±Mks VªkW; dgrh gSa] Þ;g ifjokj vkSj [kkus ds fy, vkjf{kr fnu gksrk gS] ifjokj ds yksx ,d lkFk vkrs gSa vkSj [kkuk cukrs gSaA Þcs'kd tc rd [kkuk rS;kj gksrk gS rc rd ckdh ds yksx dkWQh dk yqRQ mBkrs gSaA ,sls gh jfookjksa dks Quk±Mk vius x`g ns'k&czkthy dks lcls T;knk ;kn djrh gSaA Quk±Mk nf{k.kiwoZ czkthy ds lkvks ikmyks dh fuoklh gSa vkSj pwafd os czkthy ds ledkyhu O;atuksa dks [kkrs gq, cM+h gqbZ gSa blfy, ikjaifjd idoku muds fny ds dkQh djhc gSaA muds dke esa czkthy ds izfr mudk I;kj feyk gks] rks buesa dksbZ vk'Pk;Z ugh gS] os ijaijkxr czkftfy;kbZ O;atuksa dks xqyk fMykbV~l ¼guladelights. com½ ds uke ls cukrh vkSj csprh

gSaA tSls gh os Lokfn"V vkSj ehBs ytht O;atu dk rktk cSp rS;kj dj ysrh gSa] eSa muls [kkuk cukus] [kkus vkSj ijkslus ds czkftfy;kbZ rjhdksa ds ckjs esa iwNuk 'kq# dj nsrh gwaA jfookj dk [kkuk ¼laMs ehYl½ ijaijk ds vuqlkj jfookj dk fnu QhtksMk ds fy, vkjf{kr fd;k x;k gSA ;g xk<+k CySd chu LVw ¼f[kpM+h½ pkoy vkSj chQ ¼xksekal½ vkSj dbZ vU; izdkj ds ekal ds lkFk ijkslk tkrk gSA Þ;g gekjs jk"Vªh; O;atu ds rkSj ij tkuk tkrk gS ysfdu czkthy esa bls iqrZxkfy;ksa us yk;k vkSj vÝhdh xqykeksa us bls viuk fy;kA bfrgkl xokg gS fd xqyke bls tkuojksa ds csdkj fgLlksa] ftls os vius ekfydksa ds ?kj ls pqjk dj ykrs Fks] ls cukrs FksA Þ;s xqyke rirh /kwi esa dke djrs Fks vkSj ;g [kkuk [kklrkSj ij chUl cgqr le; rd ds fy, mUgsa ÅtkZ ls Hkjs jgrk FkkAÞ vkt dy QhtksMk lkWlslst] pkoy] lfCt;ka vkSj dkys chUl ds lkFk idk;k tkrk gS] jfookj ds nksigj ds [kkus esa vU; O;atu Hkh 'kkfey gksrs gSa] ÞcksyksXuhl lkWl ds lkFk yklkthu] pqjkZLdks vkSj ekdkjksZukMk LisfxVh ilan fd;k tkrk gSAÞ pqjkZLdks] vfuok;Z czkthfy;kbZ ckjcsD;w ¼lhad ij Hkquk ekal½ gS ftls

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[kku& iku dh foykflrk n vYck baVju ’s kuy ºokbV V Q ªw y Q ¢;j] bVyh dod¨ a d ¢ jktk v©j n fq u;k d ¢ lcl s egax s v©j foyklh Ò¨tu & ºokbV V ªQy dk R;¨gkj euk jgk g S A Words AANANDIKA SOOD

fcuk VªQy MkWXl d¢ cs'kdherh dod VªQy dk yqRQ mBkuk vlaÒo gSA gka] vxj ;g bu Áf'kf{kr dqÙk¨a esa lwa/kus dh 'kfä ugÈ g¨rh r¨ nqfu;k dh ;g lcls cs'kfderh Lokfn"V [kk| inkFkZ ge lc dh utj¨a esa ugÈ vkrkA d¨Ã vkÜp;Z ugÈ fd vYck baVjus'kuy ºokbV VªQy Q¢;j] vYck] bVyh d¢ 85 oka laLdj.k VªQy M‚x d¨ leÆir fd;k x;k gSA bl mRlo d¨ eukus dh dYiuk Qly d¢ R;¨gkj d¢ r©j ij 1928 esa lcls igyh ckj dh xà FkhA bl o"kZ ;g R;¨gkj 11 vDVwcj ls 15 uoacj 2015 rd euk;k tk,xkA R;¨gkj dh 'kqq#vkr iSfy;¨ MsXyh vfluh ;k xgnk n©M+ ls g¨xhA bl n©M+ esa t‚dh xng¨a dk leFkZu gkfly djus d¢ fy, mudh [kq'kken djrs gSaA e/;;qxhu ifj/kku ijsM Òh g¨rh gS ftlesa y¨x dqyhu] lSfud¨a] 'kwjohj¨a v©j vU; Ádkj d¢ ijaijkxr ifj/kku¨a esa lts g¨rs gSaA rqjfg;ka v©j Mªe vkd"kZ.k d¢ vU; d¢aæ gSaA Áns'k d¢ bfrgkl dk o.kZu djrs –“; Òh iwjh /kwe/kke ls ÁnÆ'kr fd, tkrs gSaA VªQy [kkus okys dod g¨rs gSa t¨ o"kZ d¢ dqN eghu¨a esa gh feyrs gSa v©j bVyh d¢ Áns'k¨a esa cgqrk;r esa g¨rs gSaA mÙkjh v©j e/; bVyh d¢ dà txg¨a ij vDVwcj v©j uoacj d¢ eghus esa dà VªQy eg¨Rlo ns[kus d¨ feyrs gSa ysfdu bl cM+s esys esa okdà foykrh

fc

e'k#e¨a dk mRlo eurk gSA esys esa] ºokV VªQy dh rh[kh] yglqu okyh lqxa/k iwjs 'kgj esa Òj tkrh gS [kkl dj xSysfj;k MsYyk ekÏsyhuk esa tgka nqfu;k d¢ d¨us& d¨us ls vk, [kjhnnkj esÏkyhuk d¨VZ;kMZ esa cus 100 ls Òh vf/kd LV‚y¨a ij tkdj ºokbV VªQy [kjhn ldrs gSaA bykd¢ d¢ vU; Áeq[k mRikn tSls pht] l‚lst] D;qMZ ehV ¼mipkfjr ekal½ v©j 'kgn Òh [kjhnus] Nwus] lqxa/k ysus v©j p[kus d¢ fy, miyC/k gSaA mRikn¨a dh xq.koÙkk fo'ks"kK¨a dk ,d iSuy lqfufÜpr djrk gS t¨ cktkj esa vkus ls igys ÁR;sd VªQy dk fujh{k.k djrs gSa v©j ;s fo'ks"kK vkxarqd¨a d¢ fdlh Òh loky dk tokc nsus d¢ fy, ges'kk rS;kj jgrs gSaA LFkkuh; jsóka ikLrk] fjt‚V¨] vaMs] lfCt;ka v©j vU; Ádkj d¢ O;atu¨a d¢ lkFk rS;kj gSaA lÒh O;atu¨a esa VªQy eq[; [kk| lkexzh g¨rh gSA vxj vki esys esa tkus dh ;¨tuk cuk jgs gSa r¨ vkidk ;g n©jk n¨gjh ijs'kkuh ls Òjk g¨ ldrk gS D;¨afd vYck u flQZ ºokbV VªQy dh fdLe¨a dk Äj gS cfYd ;g ;wusLd¨ }kjk 2014 esa Ĩf"kr foÜo fojklr LFky ykaÄs {ks= d¢ fny esa clk gSA R;¨gkj dk fooj.k dc% 11 vDVwcj ls 15 uoacj 2015 dgka% vYck] bVyh vf/kd tkudkjh d¢ fy,% fieradeltartufo.org

dod¨a dk jkt

IM AGE: SHUT TERS TOCK

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lQ¢n VªQy dkys VªQy dh rqyuk esa vf/kd egaxs g¨rs gSAa vU; de ewY;oku VªQy gS& a xzs ¼Vwcj eslfs UVªle½ v©j Vwcj ,fLVoe ¼yky /kCcs okyk dkyk VªQy½A ikj[kh mÙkj vesfjdk esa ik, tkus okys xzs VªQYl ij x©j djsAa VªQy dh dhersa l¨us tSls cnyrh gSAa vuqekfur dher 6]000 ls 10]000 vesfjdh M‚yj ¼Dh Áfr ikmaM rd mldh miyC/krk v©j xq.koÙkk d¢ vk/kkj ij g¨ ldrh gSA n ,l¨fl,VsM Ásl us ,d ckj gkaxdkax d¢ fj;y LVsV fuos’kd v©j mldh iRuh d¢ ckjs esa crk;k FkkA bl naifÙk us fo’kkydk; brkoyh ºokÃV vYck VªQy d¢ fy, 160]406 vesfjdh M‚yj ¼Dh589,163½ fn, Fks] dfFkr r©j ij ;g nqfu;k dk vÒh rd dk lcls egaxk VªQy gSA

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izHkko% iqrx Z kyh vkSj ns'kh czkftfy;kbZ Hkkjrh; lkefxz;ka% ekfuvksd vkSj ;ke ¼tM+ okyh lfCt;ka½] ewx a Qfy;ka] eNyh vkSj vdkbZ csjhA t:j [kk,% lq#fce ¼vestu&fo'ks"k eNyh] vDlj fxzy fd;k gqvk½] cwecwe Mh dqiv q kdq ¼feYd pkWdysV esa fyiVs cwucwUl ftls daMLs M feYd vkSj eykbZnkj Qy dqiv q kdq ls cuk;k tkrk gS½ vkSj Vkdkdk ¼Vqdiq h czkFs k ls cuk;k tkus okyk lwi] LVkpZ ds fy, ekfuvksd ds izlLa dj.k ds ckn cuk gqvk rjy½A

mÙkj&iwoZ

Words PURVA GROVER

l] chU k gS s kr y S d w Cy k;k t k r Z LVs cu gYd kb j fy; ksa l vkS gAS kz ft ekal kadksa krk r c U; s Q k t jkx kSj v js d ijksl ijia ½ v ] lra kFk ksMk] ¼chQpkoy ds l ht kh s l Q kseka bl xksH x kSj v

mŸkj

izHkko% ns'kh czkftfy;kbZ Hkkjrh;] vÝhdh vkSj iqrx Z kyh lkexzh% m".kdfVca/kh; Qy tSls vke] ve#n] iS'ku ÝwV vkSj vUUkkukl] vksdjk] CySd chUl] lQsn pkoy] ukfj;y] leqæh Hkkstu vkSj 'ka[k okyh eNfy;kaA t:j [kk,a% vdkjkts ¼QkykQsy tSlk ysfdu bls CySd&vkbM ih ls cuk;k tkrk gS½] ckscks Mh dkekjkvks ¼xk<+k vkSj Lokfn"V Ökhaxk LVw½ vkSj fÖke fÖke Mh nkfyUgk ¼czTsz M&ekal O;atu ftls ukfj;y ds nw/k vkSj lw[ks Ökhaxs ds lkFk cuk;k tkrk gS½

e/;&if'Pke

izHkko% vesfjdh Hkkjrh;] vÝhdh vkSj iqrx Z kyh lkefxz;ka% eNyh] xksekal vkSj lqvj dk ekal] lks;kchu] pkoy] eDdk vkSj ekfuvksdA t#j [kk,a% dkusZ lsdk dkWe cukuk oMsZ ¼/kwi esa lq[kk;k x;k ekal ftls I;kt] yglqu vkSj VekVj esa ryk tkrk gS½] ,EikMkvks xksb;Z kuks ¼fpdu] lkWll s t s ] pht vkfn ls cuk;k x;k lsojh ikbZ½ vkSj QkjksQk dkWe cukuk ¼Hkqus gq, ekfuvksd vkVs ds lkFk feyk, x, rys gq, dsys vkSj I;kt½A

nf{k.k

izHkko% brkoyh vkSj teZu lkefxz;ka% iŸksnkj lfCt;ka tSls iŸkk xksHkh] vkyw] eD[ku] pht vkSj dkWueZ hyA t:j [kk,a% vjkst Z Mh dkjsVZ hjks ¼ÝkbM jkbl vkSj fjtkWVks ds chp dk ¶;qtu½] pqjkZLdks vkSj fVUgk uk VsYgk ¼NksVh Ökhaxk] I;kt vkfn ls Hkjh gqbZ LFkkuh; eNyh] vkfn½

nf{k.k iwoZ

izHkko% brkoyh] vÝhdh] iqrx Z kyh] LiSfu'k vkSj vjc lkefxz;ka% eDdk] lwvj dk ekal ¼iksd½Z ] chUl vkSj LFkkuh; uje idk, gq, pht t:j [kk,a% vkbZfie fÝVks ¼czkthy ds Ýsp a Ýkbt] ysfdu ;qDdk ls cuk½] dksfÖkUgk vkSj iSLVy Mh dkekjkvks ¼Ökhaxk ls cuk bEikukMk½

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vkidh nqfu;k oSfÜod ÄVuk

VªQy d¢ ckjs esa VªQy v¨d dh tM+¨a ij vDlj tehu ls 30 lseh uhps VªQy mxrs gSAa vkt dh rkjh[k rd] d¨Ã Òh VªQy dh [ksrh djus esa l{ke ugÈ cu ik;k gSA ;s dqN bykd¨a esa csrjrhc <ax ls mxrs gSAa ftrus vf/kd VªQy v¨d d¢ i©/ks yxk, tk,axs mruh vf/kd gh bldh [ksrh dh laÒkouk c<+ tk,xhA

•

VªQy dk vkdkj 10 ls 100 xzke rd dk g¨ ldrk gSA

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• Ýkalhlh VªQy d¨ lwvj¨a dh enn ls [k¨trs gSa tcfd bl dke d¢ fy, brkoyh y¨x Áf'kf{kr dqÙk¨a dk bLrseky djrs gSAa • ºokbV VªQy d¨ idk;k ugÈ tkrk D;¨afd rki bld¢ Lokn d¨ fcxkM+ nsrk gSA mUgsa fNyk ;k dÌwdl dj fy;k tkrk gSA vker©j ij] VªQy Ásfe;¨a d¢ VªQy fjt‚V¨] ikLVk] ehV] vaMs d¢ O;atu¨a v©j pht Q‚UMw ij irys VqdM+¨a esa dkV dj ij¨lk tkrk gSA

• dqN fo’ks”kK¨a dk dguk gS fd VªQy d¨ mld¢ mRiknu d¢ rhu fnu¨a d¢ Òhrj [kk fy;k tkuk pkfg, tcfd vU;¨a dk dguk gS fd bls dkap dh c¨ry esa fÝt esa ,d lIrkg rd j[kk tk ldrk gSA

iwokZ

एडमिनस्ट्रेटर मारिया नुनेज

• vker©j ij VªQy dk bLrseky gal d¢ yhoj ls cuus okyh iSVh] l‚l] v‚eysV] rys gq, vaM¨a] fefJr eD[ku v©j csDM iQ isLVªh esa fd;k tkrk gSA

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i;kZIr Hkkstu fodYiksa ds lkFk DykdZ D;s; dh fp=kRed O;oLFkk] unh fdukjs dq, fuf”pr rkSj ij ,d xeuh; LFkku gSA

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एडिटर पूर्वा ग्रोवर

vkidh nqfu;k Hkze.k

us ;gk¡ viuh nqdkus [kksy nh gSAa iM+kl s esa cuh dkWQh “kkWi ges”kk ls gh nksLrksa esa yach ckrphr dk LFkku jgh gS] fcuk :ds dbZ ?kaVksa rdA ;g dksbZ vpjp dh ckr ughs fd mudh dkWQh LVªkWx a vkSj vf/ kd ek=k esa gksrh gS! vius fnu dh “kq:vkr dk;k VksLV ds lkFk xeZ dksih ¼dkWQh½ ;k Vsg ¼pk;½ ihdj djsAa VksLV ek= ,d xks&Vw&LuSd ugh gS vfirq ,d Hkw[k feVkus okyk Hkkstu Hkh gSA ;g dk;k ¼ukfj;y tSe½ ls cuk;k tkrk gS] bl ij phuh dh] dksdksuV feYd vkSj vaMksa dh] ianu dh ¼,d Vªkfs idy ikS/kk ftls Lokn nsus ds fy, iz;ksx fd;k tkrk gS½] vkSj dHkh dHkh ekxZjus ;k eD[ku dh ijr yxkbZ tkrh gSA vki bls osQj tSls irys czkmu czM s ;k ijEijkxr VksfLVM ØsdlZ ij yxkus ds ckjs esa Hkh lksp ldrs gSAa cgqr lh dkWQh “kkWi dqN le; ds fy, vkids fnekx esa cl tk,¡xh] dsoy vius fcz;w ds fy, ughs cfYd vius vkd’kZd ukeksa ds fy, tSls fd dhdLVVZ fcz;fw opsl] ikik iYgsrk] LVsªatlZ jh;wfu;u] n Lih¶Qh Mkij] dkisVZa j ,aM dqd rFkk gaxjh fpaIlA

flaxkiqj lkstkS.kZ

xkiqj dk tknw lHkh vk/kqfud vkSj HkM+dhyh oLrqvksa dh Nfo;k¡ cukrk gSA bl Nfo esa tks ckr ekStnw ugh gS og gS ;g rF; fd flaxkiqj laLd`fr;ksa ds foy; dk dsæa Hkh gSA ;wjfs ”k;u] ey;] phuh vkSj Hkkjrh; cgqr le; igys bl uxjh;&jktdh; }hi ij izotZu djds vk,] vkSj muds ,d nwljs ls vknku iznku dks ge flaxkiqjh ikd “kSyh ds uke ls tkurs gSAa Hkkjrh; elkyks]a phuh ikd rduhdks]a ;wjfs ”k;u egdksa vkSj ey;h lkefxz;ksa vkSj mRiknuksa ds rhoz izHkkoksa us flaxkiqj dks lp esa ,d Hkkstu ds “kkSdhuksa dk xarO; LFkku cuk fn;k gSA

fla

^D;k vkius [kk;k gS\’ vkSj ugh ^vki dSls gSa’ bl izdkj flaxkiqj esa fdlh dk Hkh Lokxr fd;k tkrk gSA bl }hi dh ,d ikd “kkL= laca/kh izse dFkk izLrqr dh tk jgh gS] tgk¡ laLd`fr esa ifjorZu dk feyu isV dh Hkw[k ls gksrk gSA Words AANANDIKA SOOD

vDVwcj 201 5

feFkd d¨ Òh r¨M+xas As n¨ y¨x¨a d¢ fy,] lLrs v©j fny[kq'k dj nsus okys gekjs O;atu¨a d¨ ns[ksAa geus xqM ,aM phi% ÃV osy v‚u $4/Ms dqdcqd dh ysf[kdk fy,u czkmu dk lk{kkRdkj Òh fd;k] tgka geus cgqr de iSl¨a esa pV[kkjs ysus d¨ etcwj dj nsus okys Ò¨tu [k¨tsA fdrkc dk eq¶r ihMh,Q vc rd 800]000 ls vf/kd ckj Mkmuy¨M fd;k tk pqdk gSA vÒh] ;g gekjs MsLdV‚Ik ij Òh gSA nqcà d¢ jl¨ÃÄj¨a esa D;k id jgk] ;g ns[kus d¢ n©jku ge igqp a s Quk±Mk Vª‚; d¢ jl¨Ã esa v©j gesa ogka feys Òqus gq, czkthfy;kà ekal v©j Ckzkthy dh vulquh dgkfu;kaA ge vkid¨ gekjs lkFk Çlxkiqj dh mM+ku Òjus v©j bl }hi ij py jgs lkaL—frd g‚Ik esa 'kkfey g¨us d¢ fy, Òh vkeaf=r djrs gSAa esuw esa ,sls Ò¨tu 'kkfey gSa t¨ Òkjrh; elky¨a] phuh ikd 'kSfy;¨a] ;wjfs 'k;u lqx/a k v©j eyk;h lkefxz;¨a dk feJ.k gSAa gekjs fu;efr LraÒ vkid¨ [kjhnnkjh] Ò¨tu] ;k=k v©j [kkuk idkus d¢ vuqÒo¨a esa ekxZn'kZu djsxa As ge vkids 'kkunkj fxzÇyx v©j chchD;wbxa l= dh dkeuk djrs gSAa gels nqckjk feyus rd ] vPNk [kk,a] [kwc i<+as v©j [kwc lk>k djsAa

• vki VªQy dh [k¨t flQZ Áekf.kr VªQy gaVj v©j mld¢ dqÙks d¢ lkFk gh dj ldrs gSa og Òh flracj ls tuojh d¢ chp-

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j d¨Ã chchD;w ilan djrk gSA tSls gh rkieku esa Fk¨M+h fxjkoV g¨xh] gok elky¨a dh [kq'kcqv¨a ls Òj tk,xhA vDVwcj fxzy d¨ pkyw djus] n¨Lr¨a v©j ifjokj d¢ lkFk cSB dj mRlo eukus d¨ dg jgk gSA gekjs chchD;w vad es]a gekjs lkFk vk,a D;¨afd ge chchD;w d¢ lÒh pht¨a dk t'u eku jgk gs gSAa lh[ks]a d‚c g¨YMlZ ij d‚uZ] V‚Xl v©j csÇdx Ckz'k] vius ,Áu d¢ i‚d¢V esa bu lÒh d¨ txg nsa v©j+ dckc ls ysdj LVsd ¼ekal d¢ VqdM+½s ls lhQwM rd] lc dqN Òquus ,oa fxzy djus d¢ fy, rS;kj g¨ tk,aA lkFk gh lkbM fM'kst ¼ lkFk esa [kk, tkus okys gYd¢ O;atu½ v©j chchD;w l‚l d¢ lkFk 'kkdkgkjh fxzYM O;atu¨a d¨ Òh vktek,aA ge chchD;w l‚l Áfr;¨fxrk dk vk;¨tu djus dk fopkj dj jgs gS]a vkius eLrh dh D;k ;¨tuk cukà gS\ gesa fy[k Òstas v©j vius mRlo dh rLohjsa gels lk>k djsa v©j gka] ge vkid¨ l¨M+k N¨M+us dh lykg nsrs gSAa bldh ctk, vki rkts twl] vkbLM Vh ¼cQZ okyh pk;½ ;k yse¨usM ¼uÈcw dk 'kcZr½ ysAa vc] vxj chchD;w ikVÊ ugha gS] r¨ ge vkid¨ Äj d¢ fiNys fgLls ;k ckxhps ;k leqæ rV ¼chp½ ;k ;gka rd fd [ksy d¢ eSnku ij Òh] ijQ¢DV fidfud lsÇVx dk lq>ko ns jgs gSa A ;g le; ckgj fudyus v©j okrkuqdfw yr ekg©y ls Fk¨M+s le; d¢ fy, nwj tkus dk gSA Òhrj d¢ ié¨a es]a ge ctV esa [kkuk [kkus dk vFkZ mnklhu [kkuk [kkus d¢

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^VksLV’ ^mBkvks’ LFkkuh; yksxksa ds fy, vufxur di dkWQh ihuk dksbZ ubZ ckr ughs gS] gkykafd vHkh gky gh esa cgqr lh varjkZ’Vªh; Ja[kykvksa

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LFkkuh; Lokn vxj vkidks LFkkuh; Lokn ysus dh bPNk gks jgh gS rks ogka ekStnw vusd gkSdj lsVa jksa esa ls fdlh ,d ij t+:j tk,¡A ;s QwM LVkWyksa dh drkjsa gSa tks vk/ks&v/kwjas <ds gksrs gSa vkSj ;s ljdkj }kjk xfy;ksa esa Qsjh yxkus ij jksd yxkus ds ifj.kkeLo:i LFkkfir gq, gSAa bu dsæa ksa ij tkus ls vki LFkkuh; yksxksa ds lkFk fe=rk Hkh dj ik;sx a ]s bl {ks= esa yksx vkidk Lokxr ^vki dSls gS^a dg dj djus dh ctk;] ;g dg dj djrs gSa fd ^D;k vkius [kk;k\^ tc vkidks [kkus ds LFkku dk p;u djus esa dqN le> esa ugh vk jgk gks] rks cl ml gkSdj dh nqdku dks [kkstas tgk¡ lcls yach drkj yxh gks ;k fdlh LFkkuh; ^fe=^ ls iwNAas pksd a s ugh] vxj dksbZ viuk dke NksMd + j vkidks fdlh izfl) Hkkstuky; esa ys tk, vkSj rc rd vkids lkFk izrh{kk djsa tc rd vkidh ckjh u vk tk,A ;gk¡ fpyh ØSCl [kk,aA lcls fo”oluh; vkSj lcls vkuannk;d lhQwM idoku ftls rkt+s cuk, x, cUl ds lkFk ijkslk tkrk gS] bls euVks;q dgk tkrk gSA ;k vxj vki ekalkgkjh gSa rks jlhys lkVsl] Lds;qlZ ij fxzy fd;k x;k ehV [kk,s]a ftls [khjs] izLs M jkbl dsDl] Lykbl fd, x, I;ktksa vkSj ihuV lkWl ds lkFk ijkslk tkrk gSA ml LFkku dks rc rd u NksMas+ tc rd fd vkius flaxkiqjh uwMy u [kk fy, gks]a tks fd JhEi] iksdZ] vkSj lfCt;ksa ds lkFk LVj ÝkbM djh ;qDr jkbl uwMYl gksrs gSAa vkbl dpax] ,d izpfyr eysf”k;kbZ fe’Bku [kkdj mRiUu gqbZ xehZ ls viuk cpko djsAa bu dsæa ksa ij feyus okys Hkkstu ds fofo/k izdkj pkSd a k nsus okys gSAa lksfp, % CySd isIij ØSc] gksfDd,u eh] chchD;w fpdu foaXl] Dos pki] yksj eh vkSj Poh [ksg! fe’Bku tSls fd dsM a ksy vkSj rkS lq;u] vkSj ,d cgqr gh ijEijkxr lks;k chu ngh Hkh ;gka miyC//k gSA lcls vPNh ckr ;g gS fd Qsjh okys de nkeksa ij vPNk Hkkstu iznku djus ds vius fl)kar ds izfr vVy jgrs gSAa vxj vki ;gka dqN vf/kd gh [kk ysrs gSa rks fpark djus dh dksbZ ckr ugh gS] vkerkSj ij bu gkSdlZ dsæa ksa ds ikl “kkWfiax ifjlj ekStnw gksrs gSAa bl ls vPNk vkSj D;k gks ldrk gS fd vusd nqdkuksa ij fcd jgs I;kjs I;kjs lkeku dks ns[krs gq, vki viuk Hkkstu ipk ldrs gS!a Likbl ckWDl fyVVy bafM;k rfey iM+kl s ds tSlk izrhr gksrk gS vkSj bls LFkkuh; rfey leqnk; esa Vsddk dgk tkrk gSA nksuks rjQ Hkkstuky;ksa dh drkjs yxh gqbZ gS]a blesa dqN izfl) Hkkjrh; jsLrjka Hkh cus gS]a tks nksuksa izdkj ds Hkkstu] mÙkj ,oa nf{k.k Hkkjrh; Hkkstu ijkslrs gSAa ;gh vDVwcj 201 5

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एडिटर इन चीफ मोहमम ्‍ द अहमद सीईओ निक लोव मैनेजिंग पाटर्नर फ्रेड दबु ्बी चीफ फाइनें शियल ऑफिसर किम बैकन

विशेष धन्यवाद पॉलिन फ्रांसिस, यूसुफ एरा, अपूर्वा अग्रवाल, मेघा शर्मा, इगनेकियो यूरुयुतिया फीनिक्स डिजिटल प्रकाशन क्लोवर बे टॉवर (दसर ू ा तल) बिज़नेस बे पी ओ बॉक्स 123997 दब ु ई, संयुक्त अरब अमीरात

yourfoodmag.com मैगजीन में किसी भी प्रकार की त्रुटि के लिए प्रकाशक जिम्मेदार नहीं होगा। प्रस्तुत सामग्री हमारी जानकारी अनुसार तथ्यात्मक है । जो भी जानकारी मैग्जीन के माध्यम से दी जा रही है वह सलाहकारी है अत: पाठकों से अनुरोध है कि किसी भी ऐसी सलाह पर अमल करने से पहले विशेषज्ञ की राय अवश्य लें । डीईडी में पंजीकृत। ट्रे ड लाइसेंस नंबर : 736432

vDVwcj 2015% Árhf{kr ij ,d utj

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OC TOBER 201 5

Yourfoodmag.com

] ^ij vfrLokfn"V O;atu

lqna j czMs uqek] lykn ls Hkjs vkSj ehV ds idoku! uaMks dh ehuw us fcYdqy ubZ rjg ds ^ij^ vrqY; fpdu vkSj djkjs ost cxZj] ikSf’Vd ihVk czMs vkSj rh[ks jSIl tSls dqN ,d pqfuank u, O;atuksa ds fy, txg cukbZ gSA fpdu czLs V jSi dk Lokn ys]a ftlesa izpjq ek=k esa ueZ fpdu czLs V] fpyh tSe] rkt+s iÙksnkj lykn vkSj rh[kh ;ksxVZ lkWl Hkjs gksrs gSAa vk”p;Ztud ckr rks ;g gS fd “ksQ us “kkdkgkjh yksxksa ds fy, Hkh Lokfn’V O;atu rS;kj fd, gS!a dkys e”k:e vkSj Øhe ls Hkjiwj gykÅeh dks cf<+;k rjhds ls fxzy fd;k x;k tkrk gS vkSj mls VksfLVM CySd e”k:e ,oa gykÅeh jSi ds :i esa rh[kh ;ksxVZ lkWl ds lkFk ijkslk tkrk gSA ;k fQj jksfLVM osTth jSi dk vkuan mBk,s]a ftlesa dksldksl lykn] xksV pht+] yky I;kt+ dk vkpkj] ,xIykaV rFkk gEel Hkjk gksrk gSA tc rd vkids fy, esu dkslZ Hkkstu ijkslk tk, rc rd jsM isIij fMi ds ckmy dk yqRQ mBk,sAa vius fudV ds jsLrjka dks nandos.ae ij [kkstAs a 600542525 ij dkWy djsAa

n xksYMu ohd

xksYMu ohd phu dk lcls cM+k okf’kZd jk’Vªh; vodk”k gS] ;g ,d izpfyr vof/k gS tc phuh yksx fo”o esa miyC/k Hkksx foykl dh oLrqvksa dk vuqHko djus ds fy, fo”oHkj esa vR;f/kd Hkze.k djrs gSAa bl volj dks ;knxkj cukus ds fy, gDdlu tqejs kg ,fejsVl VkolZ nqcbZ ykbph vkSj ykWCLVj Maifyax] dfo;j ds lkFk vckyksu “kq ebZ] vykLdku fdax ØSc Maifyax] vkSj ,d xksYMu fpys;u lhckl Maifyax] ;qDr ,d lqihz e fMe lqe IysÍj is”k djsxa As blds lkFk lkFk] ehuw esa esgekuksa ds fy, Lo.kZ i=ksa esa fyiVh gqbZ xksYMu edkjksu vjSj gfudkEc ls Hkjh gqbZ xkukps vkSj ,d flXuspj fMªd a is”k dh tk,xh] n xksYMu vksjpMZ Hkh miyC.k gksxhA ;g fyfeVsM ,fM'ku ehuw 18 vDVwcj rd miyC/k g S] Mh,p 228] 04&3848484

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vDVwcj 201 5

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vkidk xkbM D;k py jgk gS

'ksQ ds flXuspj fM'ksl dsoy!

baVj dksVa husVa y gksVy lewg us vius ikd fo’k;d lQj dks “kq: fd;k gSA bl igy esa Hkkstu djus okyksa dks nqcbZ esa fLFkr baVj dksVa husVa y] Økmu Iykt+k vkSj gkWfyMs bUu gksVyksa ds jsLrjka ls izfl) ,oa ekus gq, ikd “kkfL=;ksa ds etsnkj idokuksa dks p[kus dk volj feysxkA ehuw esa lkr csliksd Fkzh dkslZ ehuw gSa ftlesa Hkkjrh;] bVkfy;u] tkikuh] pkbuht+

TE X T: PURVA G ROVER; IM AGES: SUPPLIED

ckj ch D;w ikVhZ

chchD;w ikVhZ vc dqN cM+h gks xbZ gS! vcZu fdpu] nwlhV Bkuh] vkcq nkch esa feMy bZLV ds rqdhZ vkSj ranjw h chchD;w fof”k’Vrkvksa dk rkt+s lyknks]a lfCt;ksa vkSj czMs ds lkFk loZJ’s B Loknksa dk vkuan mBk,sAa n vcZu ckjcsD;w cqQs vkidksa muds loZJ’s B psQksa }kjk rS;kj fd, x,] izR;sd {ks= ds ihf<+;ksa iqjkus okLrkfod Loknksa dks p[kus ds fy, vkeaf=r djrk gSA Mh,p 129] izfr O;fDr] izR;sd lkseokj] cq/kokj] 02-698 8888 ij dkWy djsa

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chplkbM chchD;w

vkSj Hkh cgqr lh ikd “kSfy;kk¡ “kkfey gSAa esgekuksa dks rhu visVkbZtj+ ] rhu esu dkslZ vkSj rhu MstVZ dks pquus dk volj feyrk gS] ftlds lkFk “ksQ lSe fy;ksxa dh flXuspj oklch izkuS ] “ksQ fodkl [kUuk ds elkyk pk; c`yh vkSj “ksQ fFk;ks jaMy dh fQ”k LVh;q ysus ds fodYi Hkh miyC/k gSAa ;g volj uoEcj 15 rd miyC/k g S] ihg.com

,d chchD;w “kke] vkSj i`’BHkwfe esa leqæ dh ygjksa dh /ofu] nqcbZ ds tqejs kg tkchy ljk; dk ,d ikfjokfjd jsLrjka Iykt vkidk bart+kj djrk gSA vki v^yk dkjrs ds ehuw esa ls LVkVZj vkSj MstVZ ds lkFk lkFk esu dkslZ ds fy, pqfuank fxzYM ehV tSls fd fjc vkbZ vkSj ySca pksIl dk et+k ysrs gq, vjch [kkM+h ds fo”kky n`”; dk vkuan mBk ldrs gSAa Mh,p 280 izfr O;fDr] izR;sd eaxyokj] “kqØokj] “kfuokj ¼lk;a 6 cts ls½] 04&4530444 ij dkWy djsa

pksdksgksfyDl vksuyh

lucsy] “ksjVu nqcbZ] ,fejsVl gksVy dk ekWy viuk pksdksgksfyDl czp a okfil ysdj vk;k gSA csliksd lSÝu vkSj dkMZekse ¼vkSj Hkh cgqr dqN½ pkWDysV dk et+k ysus ls igys pkWDysV chu ls ysdj pkWDysV ds Lokfn’V O;atu cukus ds ckjs esa tkfu,A pkWDysV :e esa Hkze.k es]a crkSj ,d pkWDysV ikj[kh ds pkWDysV vkVZ vkidksa pk; feJ.k dh fof”k’V xa/k vkSj pkWDysV ds /kw,¡ ls dh xbZ ltkoV vkidksa vkdf’kZr djsxhA Mh,p 199 ls “kq:] 04&3772353

yst+h yap

tSls gh vki cq”keSu jsLrjka ,oa ckj ds vkWLVsfª y;k&izfs jr ekgkSy es]a vuarjk nqcbZ es]a n ike jslksVZ ,aM Lik es]a “kfuokj ds ysth+ yap dk vuqHko djsxa ]s ogk¡ ds O;atuksa dk yqRQ mBk,sxa s vkSj “kfuokj dh nksigj dks et+s ls xqtjrk gqvk ik;sxa As ^xzfs tax LVs”ku^ ds vkmVcSd vIisVkbZlj dk p;u djs]a yk dkVZ ehuw esa ls esu dkslZ dk vkuan mBk,s]a vkSj fQj MslVZ LVs”ku ij :dsAa Mh,p 220 ls 'kq:] 'kfuokj ¼'kke 1&4 cts rd½] 04&5678304

vDVwcj 201 5

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Go Healthy with DinnerTime! www.dinnertime.me

vathj

TE X T: NA SRIN MODAK-SIDDIQI; IM AGE: SHUT TERS TOCK

b

l ckr dh dYiuk djuk eqf'dy ugÈ gS fd vkf[kj D;¨a ifj”—r phuh d¢ vkus ls& xwnns kj] uje] uk'kikrh d¢ vkdkj ds jlhys Qy vathj dk bLrseky Ák—frd LohVuj d¢ r©j ij D;¨a fd;k tkrk Fkk- e/;iwoZ v©j Òwe/;lkxj dk ;g gYdk dqjdqjk Qy] cgqr gh d¨ey e/kqe; lqxfU/kr [kq'kcw nsrk gSA lSd a M¨a feuV¨a rd [kk| cht¨a d¨ bud¢ uje] jlhys] js'ksnkj yky& cSx a uh xwns esa ,d lkFk j[kk tkrk gS t¨ bls vyx pckus okyk cukoV ns nsrk gSA Áfr 100 Xkzke flQZ 74 dSy¨jh v©j LokLF; d¢ fy, ykÒdkjh cgqrjs s ikni i¨"kd rRo¨a] [kfut¨a] Äqy'khy js'k¨a] ,aVh& v‚DlhMsVa l ~ v©j foVkfeu ,] Ã v©j d¢ d¢ lkFk vathj ,d Lokfn"V LokLF;dj fodYi gSA okLro es]a vf/kd js'ks d¢ lkFk ;g de dSy¨jh okyk Qy] vkar¨a d¨ i¨f"kr v©j V¨u djrk gS v©j Ák—frd jspd dk Òh dke djrk gSA buesa Áhck;¨fVDl Òh g¨rs gSa vFkkZr buesa igys ls gh vPNs cSDVhfj;k g¨rs gSa v©j blls vkidk ikpu ra= Bhd jgrk gSA mPp i¨VSf'k;e dh otg ls vf/kd uedhu [kkus dh otg ls g¨us okys dSfY'k;e d¢ ew= ls mRltZu d¨ Òh de dj ldrs gS]a

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vDVwcj 201 5

07

An extensive menu of authentic Thai dishes prepared by native chefs Striking atmosphere reminiscent of the hustle and bustle of downtown Bangkok Al Fresco seating with a stunning backdrop of The Creek

Enjoy a tantalizing brunch menu prepared in three open kitchens one each for wok, grill, and noodles every Friday at The Thai Kitchen.

AED375 per person including soft drinks and extensive house beverages AED299 per person including soft drinks and selected house beverages AED240 per person including soft drinks, juices and Thai tea Every Friday from 12:30 pm to 4:00 pm

For more information please call 04 317 2222 or visit restaurants.dubai.hyatt.com Park Hyatt Dubai, PO Box 2822, Dubai, United Arab Emirates

The trademark HYATT™, PARK HYATT™ and related marks are trademarks of Hyatt international Corporation. ©2015 Hyatt International Corporation. All rights reserved.

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09

Malecon presents Chef Aleixis straight out of Cuba.

Join us for a culinary trip around Latin America with a sizzling selection of authentic Cuban dishes and the best cocktails in town.

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TE X T: KIM BACON; IM AGES: SUPPLIED

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N¨Vk] rst v©j LVkbfy’k% d¢uoqM eYVhQ¨YM Á¨lslj] ftlesa d¢uoqM dk uohure bu&ckmy rduhd dk bLrseky fd;k x;k gS] vkid¢ fy, gj j¨t] vPNk [kkuk rS;kj djuk vklku dj nsrk gSA Dh439, awok.com

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(Dh1254), debenhams.com

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d¢ fy,

fNydk] dÌwdl fd;k cM+k pEep rktk v¨jsxku¨ ¼vtok;u dh ifÙk;ka½ • 6 yglqu dfy;ka] ckjhd dVh • ½ N¨Vk pEep ued • 2

N¨Vs dV¨js esa lÒh lkefxz;¨a d¨ feyk ysAa 2 Eklky¨a ¼ eSfjusV½ d¨ p‚Il ij Mkysa v©j 20 feuV ls 1 ÄaVs d¢ fy, vyx j[k nsAa 3 fxzy iSu d¨ xeZ djsa v©j viuh ilan d¢ fglkc ls fxzy djsAa vki ySEc d¨ fxzy iSu] flxM+h] l‚Vs iSu vkfn ftlesa pkgsa idk ldrs gSAa

ysfa Vy lykn ¼elwj lykn½ 6 y¨x¨a

d¢ fy,

Lkykn d¢ fy, % • 450xzke gjk elwj ¼ysfa Vy½ • 2 I;kt] dVs • 1 di gjs vaxjw ] cht fudkys] vk/ks dVs • 1 di yky vaxjw ] cht fudkys] vk/ks dVs • 1 [khjk] fNyk] cht fudkyk v©j dVk • 1 yky f’keyk fepZ] cht fudkyk v©j dVk • ½ di fNyk v©j Òquk

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xzke dk½

vkidh jlksbZ O;atu

1 ,d

• 1 cM+k pEep tSru w dk rsy • 2 cM+k pEep uÈcw dk jl • ½ N¨Vk pEep uÈcw dk

~ lkbMl

• ¼ N¨Vk pEep dkyh fepZ • 8 ySEc p‚Ik ¼ÁR;sd djhc 115

gstyuV] dVk N¨Vk pEep uÈcw dk fNydk ¼djhc n¨ uÈcqv¨a dk½ fouxzVs d¢ fy, • 1/3 di uÈcw dk rktk jl ¼1 ;k 2 uÈcqv¨a dk ½ • 1/3 di ,DLVªk oÆtu tSruw dk rsy • ½ N¨Vk pEep lh l‚YV ¼leqæh ued½ • ¼ N¨Vk pEep rkth dqVh dkyh fepZ • 2

,d cM+s crZu esa uedhu ikuh d¨ rst vkap ij mckysAa mlesa elwj ¼ysfa Vy½ Mkysa v©j mld¢ ueZ 1

g¨us rd] chp& chp esa pykrs gq,] 18& 20 feuV¨a rd idk,aA fuFkkj ysa v©j 5 feuV rd BaMk djsAa 2 ,d cM+s ls lykn dV¨js esa elwj ¼ysfa Vy½ v©j lykn dh ckdh lkefxz;¨a d¨ j[ksAa 3 fouxzV s d¢ fy,% N¨Vs ls dV¨js esa uÈcw dk jl j[ksAa mlesa /khjs& /khjs rsy Mkysa v©j ,dlkj g¨us rd yxkrkj fgykrs jgsAa Lokn d¢ fy, ued v©j dkyh fepZ Mkydj tk;d¢nkj cuk,aA fouxzVs d¨ lykn d¢ mij Mkysa v©j vPNs ls V‚l djsAa vxj vki pkgsa r¨ Qy¨a d¢ VqdM+s ¼psjh] csjh vkfn½ Mky ldrs gSAa vDVwcj 201 5

19

h j k g k d k k ' isLr¨& dkWuZ fxzYM isilZ ¼f’keyk fepZ½ 8 y¨x¨a

ds fy,

• ½ di]

d¢ lkFk 2 N¨Vk pEep tSruw dk rsy] vyx& vyx • ¾ dÌwdl fd;k ikjestku • 2 di iSd csfly dh ifÙk;ka • 2 cM+k pEep v[kj¨V • 4 yglqu dfy;ka • ½ di yky f'keyk fepZ] ckjhd dVk • 4 di rktk ;k tek gqvk d‚uZ] dejs d¢ rkieku ij • ¼ di dVk gqvk ikjestku pht] oSdfYid 1 isLr¨

d¢ fy,] ½ di rsy] dÌwdl fd;k gqvk pht] csfly] v[kj¨V v©j yglqu d¨ CysM a j esa Mkys]a v©j isLV rS;kj dj ysAa 2 cM+h dM+kgh es]a ckdh d¢ rsy d¨ e/;e & rst vkap ij xeZ djsAa mlesa dVs yky f'keyk fepZ Mkys]a eqyk;e g¨us rd idk,aA mlesa d‚uZ v©j isLr¨ feyk,a] vkap ij gh j[ksAa 3 f'keyk fep¨± d¨ yackà esa vk/kk dkVs]a cht fudky nsAa f'keyk fep¨± d¨ dkVs x, rjQ ls <ad dj 8 feuV rd fxzy djsAa 4 iyVsAa mlesa d‚uZ dk feJ.k Òj nsAa 5 4&6 feuV ;k idus rd fxzy djsAa vxj ilan g¨ r¨] mij ls dVs gq, iuhj d¢ VqdM+s j[ksAa

2 ½ di

cusxk

• 1 ½ di d¢pi • ½ di czkmu 'kqxj • 3 e/;e vkdkj dh

yglqu dfy;ka] ckjhd dVha • 3 cM+k pEep lSMj fljdk • 3 cM+k pEep o‚LVj'kk;j l‚l • 1 ½ N¨V pEep yky f'keyk fepZ • ¾ N¨Vk pEep dkyh fepZ • ¼ N¨Vk pEep vtok;u ued ¼lsyjh l‚YV½

20

vDVwcj 201 5

• ½ di

ikuh

1 LkÒh

lkefxz;¨a d¨ ,d l‚liSu esa e/;e vkap ij feyk,aA 2 mcky vkus ns]a lkefxz;ka vPNh rjg ls fey tk,a rc rd pykrs jgsAa 3 vkap /khek dj nsa v©j tk;d¨a d¢ ,d nwljs ls fey tkus v©j l‚l d¢ xk<+s g¨us rd mckysAa blesa 30& 40 feuV¨a dk le; yxsxkA 4 vkap ls mrkj ysAa dejs d¢ rkieku ij BaMk djsAa

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TE X T: YOUR FOOD M AG TE A M; IM AGES: SHUT TERS TOCK

~ lkbMl

chchD;w lkWl

vkidh jlksbZ O;atu

fxzYM lSeu ¼,d Ádkj dh eNyh½ 8 y¨x¨a

d¢ fy,

∞ 1/3 di tSru w dk rsy • 3 cM+k pEep jhMÓwLM&

l¨fM;e l¨;k l‚l • 2 cM+k pEep Mhtu eLVlZ • ½ N¨Vk pEep lw[ks yglqu] • 6 lSeu VqdM+s ¼ ÁR;sd djhc 140 xzke dk½ 1 ,d

ckjhd dVs

dV¨jk ys]a mlesa rsy] l¨;k l‚l] eLVMZ v©j yglqu feyk,aA vk/ks elky¨a d¨ IykfLVd d¢ cM+s FkSys esa MkysAa mlesa lSeu

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j[ks]a cSx d¨ can djsa v©j d¨V djus d¢ fy, iyV nsAa 30 feuV rd fÝt esa j[ksAa 2 Ckkdh cps elky¨a ¼eSfjusV½ d¨ Òh fÝt esa j[ksAa 3 eNyh d¨ ckgj fudkysa v©j ml ij yxs elky¨a d¨ gVk nsAa fpeVs dk mi;¨x djrs gq, isij V‚osy ij rsy yk,a v©j fxzy dh jSd d¨ gYdk d¨V djsAa 4 lSeu d¨ maps rki ij <addj 5&10 feuV d¢ fy, fxzy djsa ;k eN~yh d¢ VqdM+s vklkuh ls Q¨dZ esa vkus yxs] rc rd idk,aA 5 ckdh cps elky¨a ¼eSfjusV½ d¨ mij ls fNM+dAa¢ yky fepZ] uÈcw v©j viuh ilan d¢ gjs iÙk¨a ls ltk,aA

vDVwcj 201 5

21

lLrk v©j rktxh ls Òjk d©u dgrk g S fd #fp d ¢ fygkt l s vyx Ádkj d ¢ Ò¨tu d ¢ fy, t cs <hyh dju s dh t:jr g¨rh g S\ vxj vki ctV e s a jg dj [kkuk idk jgs g S a r¨ bu de&ykxr] Lokfn"V Ò¨tu¨ a ij viu s gkFk vktek,aA Vwuk] fpyh ,aM gcZ iséh fon czq'ksVk ¼czq'ksVk d¢ lkFk Vwuk] fepZ v©j gcZ iséh fdrus y¨x¨ a d ¢ fy,% 2 idkus es a yxus okyk le;% 30 feuV d ¢ fy,% djhc Dh34

iséh d¢ fy,

• 200 xzke iséh ikLrk • 1½ yky fepZ] ckjhd dVk • 1 xqPNk gjk I;kt] ckjhd dVk • 1 eqÎh iklZys ¼vtok;u½] ckjhd dVk • ,d eqÎh fMy@l©ai] ckjhd dVk • ,d fVu ¼ikuh esa½ ls 175 xzke ¼1 dSu½

Vwuk] fudkyk gqvk v©j VqdM+s fd;k gqvk dk rsy v©j jl

• 1 cM+k pEep tSrwu • ½ uÈcw dk fNydk • 1 cM+k pEep d¢ilZ

d¢ idus d¢ n©jku] yky fepZ] gjs I;kt] iklZys ¼vtok;u½ v©j l©aQ d¨ ckjhd dkV ysaA 4 Vwuk dk ikuh ls ckgj fudkysa v©j VqdM+¨a czq'ksVk v©j lykn d¢ fy, esa dkV ysaA • ½ ijrnkj CkzsM] dVk gqvk • ½& 1 yglqu dh dyh] dÌwdl fd;k gqvk 5 ,d cM+s dV¨js ¼ckmy½ esa 1 cM+k pEep tSrwu dk rsy Mkysa v©j mlesa Loknkuqlkj • 1 cM+k pEep tSrwu dk rsy ued v©j dkyh fepZ feyk,aA • 1 e/;e vkdkj dk VekVj] dVk gqvk 6 uÈcw d¢ fNyd¢ d¨ fÄl ysa v©j jl fup¨M+ • ½ xqPNk lykn iÙkk] dVk gqvk ysaA • Uked v©j dkyh fepZ] Loknkuqlkj 7 vc ckjhd dVh fepZ] gjk I;kt] iklZys ¼vtok;u½] l©ai] d¢ilZ v©j Vwuk d¨ mlesa 1 v¨ou d¨ 180 fMxzh lsa- ij xeZ djsaA feyk nsaA 2 iSd¢V ij fn, funsZ'k¨a d¢ vuqlkj flQZ 8 vPNh rjg ls feyk dj mUgsa yx j[k nsaA eqyk;e g¨us rd ikLrk d¨ idk,Aa

22

vDVwcj 201 5

3 ikLrk

9 ijrnkj

czsM d¨ VqdM+¨a esa dkVsa ¼ ÁR;sd O;fä d¢ fy, 2&3 ;k ftruk vki pkgsa½ 10 1 cM+s pEep tSrwu d¢ rsy esa yglqu dh dyh d¨ dn~nwdl dj feyk,aA 11 VekVj dkVsa v©j mls blesa feyk nsaA Loknkuqlkj ued v©j dkyh fepZ feyk,aA 12 ÁR;sd VqdM+s ij vPNh ek=k Mkydj mls djhc 5&7 feuV d¢ fy, fxzy djsaA 13 bl chp lykn d¢ iÙk¨a d¨ dkV ysaA 14 ikLrk d¨ ikuh ls fudky ysa v©j MªsÇlx esa feyk nsaA 15 uÈcw okys ikLrk d¨ VekVj czw’ksVk v©j lykn d¢ lkFk ij¨lsaA

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ikjestku V¨LV d¢ lkFk e'k#e lwi dh Øhe ¼Øhe vkWQ e'k#e lwi fon ikjestku V¨LV~l½ fdrus y¨x¨ a d ¢ fy,% 2 idkus es a yxus okyk le;% 30 feuV d ¢ fy,% djhc Dh34

lwi d¢ fy,

• 1 c‚Dl lQ¢n e“k#e] dVs gq, • ½ I;kt] ckjhd dVk • 150&200 xzke vkyw • 1 cM+k pEep eD[ku • 1 cM+k pEep tSrwu dk rsy • 1 p©d¨j VqdM+k e“k#e@ tM+h&

cwfV;ka v©j I;kt dk ikuh ¼v‚fu;u LV‚d½] 500 feyh xeZ ikuh esa Äqyk • 50&100 feyh eykà • ½ xqPNk iklZys ¼vtok;u½ • Uked v©j dkyh fepZ] Loknkuqlkj

V¨LV d¢ fy,

iSd “kqfä e'k#e ¼v¨,LVj

1 v¨ou d¨ 200 2 lQ¢n e“k#e¨a

fMxzh ls- ij xeZ djsaA d¨ dkVsa] I;kt d¨ ckjhd dkV ysa v©j vkywv¨a d¨ Nhydj N¨Vs VqdM+¨a esa dkV ysaA 3 vk/ks eD[ku v©j rsy d¨ cM+s l‚liSu esa e/;e vkap ij xeZ djsaA 4 mlesa lQ¢n e“k#e] I;kt v©j vkyw d¨ Mkysa v©j gYd¢ eqyk;e v©j Òwjs g¨us rd gYdk rysa] djhc 4&5 feuV rdA 5 jl Äu¨a ¼LV‚d D;wCl½ d¨ 500 feyh xeZ ikuh esa Äqyk,a v©j feyk,a] bruk Mkys fd og lfCt;¨a d¨ <ad ys ¼vxj cp tk, r¨ mls cpk dj j[k ysa½] mcky vkus nsa] vkap de djsa v©j tc rd lfCt;ka eqyk;e u g¨ tk,a] rc rd idk,a] djhc 10 feuV rdA 6 tc rd lwi /kheh vkap ij id jgk gS] “kqfä e“k#e ¼v¨,LVj e“k#e½ d¨ dkV ysaA

7 ,d

Ýkbax iSu esa ckdh d¢ cps rsy v©j eD[ku d¨ xeZ djsa v©j vPNh rjg ls Òwjs g¨ tkus rd mlesa “kqqfä e“k#e ¼v¨,LVj e“k#e½ d¨ ÒqusaA 8 Lkwi esa Loknkuqlkj ued v©j+ dkyhfepZ Mkysa v©j gkFk okys CysaMj ls CysaM djsaA 9 eykà esa feyk,a v©j fQj ls mcky vkus rd xeZ djsa] fQj vkap can dj nsaA vxj lwi cgqr xk<+k g¨ x;k g¨ r¨ vfrfjä jl ¼LV‚d½ feyk,aA 10 CkzsM d¨ VqdM+¨a esa r¨M+s v©j xeZ ros ij Òqusa] pht d¨ dÌwdl djsaA mij ls “kqfä e“k#e ¼v¨,LVj e“k:e½ v©j psMkj Mkysa v©j igys ls xeZ v¨ou esa pht d¢ fiÄyus rd j[ksaA 11 Lkwi d¨ psMj V¨LV d¢ lkFk ij¨lsaA iklZys ¼vtok;u½ dh ifÙk;¨a v©j tSrwu d¢ rsy dh dqN cwan¨a ls ltk,aA

TE X T: DINNERTIME (DINNERTIME . ME); IM AGES: SUPPLIED, SHUT TERS TOCK

• 1

vkidh jlksbZ O;atu

e“k#e] dVk gqvk½ • 1 xsgwa dh j¨Vh] VqdM+¨a esa r¨M+h gqà • 80 xzke psÏkj iuhj] dÌwdl fd;k gqvk

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vDVwcj 201 5

23

vkidh jlksbZ O;atu

fxzYM lSeu fon jsuc¨ dScst lSyM ¼lrjaxh iÙkkx¨Òh lykn d¢ lkFk fxzYM lSeu½

fdrus y¨x¨a d¢ fy,% 2 idkus esa yxus okyk le;% 30 feuV d¢ fy,% djhc Dh50

lSeu ¼,d rjg dh eNyh½ d¢ fy, • 400 xzke lSeu] VqdM+¨a esa • 1 cM+k pEep [kk| rsy • ¼ ukfj;y dh eykÃ

dVk

Lkykn d¢ fy, • 200

xzke yky iÙkkx¨Òh] dÌwdl fd, gq,@irys dVs gq, 1 xktj] fNyk v©j ckjhd dVk • 1 vke] vPNs ls dVk gqvk • 1 uÈcw] dk jl • 1 xqPNk /kfu;kiÙkh 1 lSeu

d¨ fÝt ls ckgj fudkysa ] n¨ VqdM+¨a esa dkVsa] /k¨,a v©j tc rd vki lykn cuk,a rc rd lSeu d¨ dejs d¢ rkieku ij vkus d¢ fy, vyx j[k nsaA 2 iÙkkx¨Òh d¢ ckgjh ijr ij vxj d¨Ã [kjkc iÙkh g¨ r¨ mls gVk nsa] /k¨,a] fQj iryk& iryk dkV ysa] chp d¢ e¨Vs fgLls d¨ gVk nsaA cgqr cM+s ij¨lus okys dV¨js ¼lÉox ckmy½ esa j[ksaA 3 il¨jus okys dV¨js ¼lÉox ckmy½ esa dVs gq, xktj MkysaA 4 vke d¨ rS;kj djus d¢ fy,] n¨u¨a rjQ ls n¨ e¨Vs Qkad dkVsa] ÁR;sd Qkad d¨ yackà dh rjQ ls dkVsa] mls [k¨ysa v©j+ fQj rst pkdw dh enn ls ÁR;sd VqdM+s d¨ fudky dj ckmy esa MkysaA 5 lykn ij uÈcw dk jl fup¨M+ dj MkysaA 6 rkts /kfu;k d¢ iÙk¨a d¨ /k¨,a] fgykdj lq[kk,a v©j+ fQj ckjhd dkV dj mls Òh lykn esa feyk nsaA 7 lSeu d¨ rS;kj djus d¢ fy,] cM+s Ýkà iSu esa e/;e& mPp vkap ij [kk| rsy d¨ xeZ djsaA xeZ g¨ tkus d¢ ckn] lSeu d¨ fLdu dh rjQ ls iSu esa j[ksa v©j fcuk fgyk& Mqyk, mls 3&5 feuV¨a rd idus nsa ;k tc rd fd fLdu dqjdqjh u g¨ tk,] idus nsa] fdukj¨a ls ;g vyx g¨uk ‘kq# dj nsxk v©j+ eNyh dk uhpyk fgLlk xqykch g¨us yxsxkA ,d ckj mls iyVsa v©j vki vius lSeu d¨ fdruk idkuk pkgrs gSa] bld¢ vk/kkj ij vkap can dj nsa v©j dqN feuV¨a d¢ fy, mls iSu esa jgus nsa ;k iwjh rjg id tkus rd mls N¨M+ nsaA 8 lykn d¢ cM+s ls csM ;k vki ftl rjg ls pkgrs gSa] lSeu d¨ ij¨lsaA mij ls ukfj;y d¢ eykà ls ltk ldrs gSaA

24

vDVwcj 201 5

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flVªl csDM fpdu fon i¨VSV¨ eS’k ¼elys gq, vkyw v©j uÈcw d¢ lkFk idk gqvk fpdu½ fdrus y¨x¨a d¢ fy,% 2 idkus esa yxus okyk le;% 40 feuV d¢ fy,% djhc Dh34 • 500

xzke fpdu MªefLVDl ¼eqxZs dh Vkax½ • j¨xu d¢ fy, tSru w dk rsy • 1 larjk] mls pkj fgLl¨a esa dkV ysa • 300 xzke vkyw] fNys gq, v©j d©j d¢ vkdkj okys VqdM+¨a esa d+kVs • 1 cM+k pEep eD[ku • 2&4 cM+k pEep eykà • Oklkch isLV ;k yglqu ikmMj] oSdfYid • 1 N¨Vk pEep “kgn • ½ yky fepZ] dVs gq, ;k Lokn d¢ fy, • 1&2 yglqu dh dfy;ka] dVs gq, ;k Lokn d¢ fy, • ½ xqPNk rktk /kfu;k iÙkh • Uked v©j dkyh fepZ] Loknkuqlkj 1 v¨ou

d¨ 200 fMxzh ls-a ij igys ls xeZ dj ysAa

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2 fpdu

d¨ j¨ÇLVx Vªs esa MkysAa ml ij rsy yxk,a v©j vPNs ls feyk nsAa 3 larjs d¨ /k¨ ysa v©j mld¢ Qkad fudky ysAa larjs d¢ bu Qkad¨a d¨ fpdu d¢ VqdM+¨a d¢ chp j[ksAa 15&20 feuV rd ÒquAas 4 bl chp elys vkyw ¼i¨VSV¨ eS“k½ rS;kj djsAa vkywv¨a d¨ Nhys]a VqdM+¨a esa dkV ysa v©j gYd¢ uedhu ikuh esa id tkus rd mckysAa cpk gqvk ikuh fudky ysa v©j dqN nsj d¢ fy, LVhe Mªkà g¨us nsAa 5 eD[ku feyk,a v©j eykÃ] olkch isLV ¼djhc ,d N¨Vk pEep ysfdu Lokn d¢ fy, ½ ;k yglqu ikmMj d¨ xeZ djsAa 6 vkyw elyus okys crZu ls fcYdqy vPNh rjg elys tkus rd vkyw d¨ elyrs jgsa v©j mlesa Loknkuqlkj ued feyk,aA u¨V% okafNr xk<+kiu d¢ fy, ftruk t:jh g¨ mruh eykà ¼v©j ikuh½ dk mi;¨x djs& a gj fdlh d¨ ;g

vyx rjg d¢ elys vkyw t:j ilan vk,axAs 7 15&20 feuV rd idk, tkus d¢ ckn] Vªs d¨ ckgj fudkysa v©j lko/kkuhiwod Z ¼vki eqMs+ gq, isij r©fy;s dk mi;¨x dj ldrs gSa D;¨afd larjs cgqr xeZ gS½a fpdu ij ,d ;k n¨ larjs d¢ VqdM+¨a dk jl fup¨M+-as mij ls dqN cwna s 'kgn dh MkysAa 8 v¨oj dk rkieku 230 fMxzh ls-a dj nsa v©j mijh fgLls d¨ dqjdqjk cukus d¢ fy, v©j 15 feuV rd idk,aA 9 yky fepZ v©j yglqu d¨ ckjhd dkV ysAa Vªs d¨ ckgj fudkyus ls ikap& lkr feuV igys] mijh fgLls d¨ fepZ v©j yglqu ls ltk,aA 10 Òqus gq, larj¨a d¨ vafre ckj fup¨M+as v©j mij ls ckjhd dVs /kfu;k iÙkh QSyk nsAa 11 fpdu d¨ olkch ;k yglqu eS“k d¢ lkFk ij¨lsAa vDVwcj 201 5

25

] l U ch rk gS s S tk ry d y C k;k k w V L cu gYd Z b k s ls kjS AS ; a kas v k g k y f a l k kz ft e Qkd a tkr c r vU;s ds kls k x k j vkjS ra j ij a i j k l F i k ½ ] k] chQ koy s l s M k ¼ s p kh d t h a l Q kes k bl xkHs x kjS v

शद ु ब्रािजिलयाई बाइट (कौर) 26

vDVwcj 201 5

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vkidh jlksbZ Xykscy dwftu

{ks=h; tk;ds czkthy ds ikap {ks=ksa esa ls gj ,d {ks= dh ikd 'kSyh [kkst ds yk;d gSA

vxj os dkWQh ugha cuk jgh gSa rks os ekal dks Hkqu jgh gksrh gS]a dlkok ds vkVk dks Hkqu jgh gksrh gSa ;k cukuk dsd ¼dsys dk dsd½ idk jgh gksrh gSAa Quk±Mk Vªk;W us vius czkftfy;kbZ jlksbZ es]a fofHkUUk izdkj dh laL—fr;ksa dh le`f) vkSj fofo/krk dks 'kkfey fd;k x;k gS ftlus czkthy ds ikddyk ij viuh vfeV Nki NksMh+ gSA Words PURVA GROVER

ब्रा

thy esa] jfookj dk fnu ifjokj okyksa dk fnu gksrk gSA ;g ,d ,slk fnu gksrk gS tgka nksigj ds [kkus ij vkus dks Lohdk;Z fouez vkn'kZ ds rkSj ij ns[kk tkrk gS vkSj blfy, fdlh ?kj esa nksigj ds [kkus ij tc vki tkrs gSa] rks le; dks utjvankt djrs gq, vkidk Lokxr xeZtks'kh vkSj Lokfn"V idokuksa ds lkFk fd;k tkrk gSA ,sls nksigjksa esa nsj ls vkus okyksa vkSj vpkud igqapus okyksa] nksuksa gh izdkj ds yksxksa dk [kq'kh&[kq'kh Lokxr fd;k tkrk gSA Quk±Mks VªkW; dgrh gSa] Þ;g ifjokj vkSj [kkus ds fy, vkjf{kr fnu gksrk gS] ifjokj ds yksx ,d lkFk vkrs gSa vkSj [kkuk cukrs gSaA Þcs'kd tc rd [kkuk rS;kj gksrk gS rc rd ckdh ds yksx dkWQh dk yqRQ mBkrs gSaA ,sls gh jfookjksa dks Quk±Mk vius x`g ns'k&czkthy dks lcls T;knk ;kn djrh gSaA Quk±Mk nf{k.kiwoZ czkthy ds lkvks ikmyks dh fuoklh gSa vkSj pwafd os czkthy ds ledkyhu O;atuksa dks [kkrs gq, cM+h gqbZ gSa blfy, ikjaifjd idoku muds fny ds dkQh djhc gSaA muds dke esa czkthy ds izfr mudk I;kj feyk gks] rks buesa dksbZ vk'Pk;Z ugh gS] os ijaijkxr czkftfy;kbZ O;atuksa dks xqyk fMykbV~l ¼guladelights. com½ ds uke ls cukrh vkSj csprh

Yourfoodmag.com

gSaA tSls gh os Lokfn"V vkSj ehBs ytht O;atu dk rktk cSp rS;kj dj ysrh gSa] eSa muls [kkuk cukus] [kkus vkSj ijkslus ds czkftfy;kbZ rjhdksa ds ckjs esa iwNuk 'kq# dj nsrh gwaA jfookj dk [kkuk ¼laMs ehYl½ ijaijk ds vuqlkj jfookj dk fnu QhtksMk ds fy, vkjf{kr fd;k x;k gSA ;g xk<+k CySd chu LVw ¼f[kpM+h½ pkoy vkSj chQ ¼xksekal½ vkSj dbZ vU; izdkj ds ekal ds lkFk ijkslk tkrk gSA Þ;g gekjs jk"Vªh; O;atu ds rkSj ij tkuk tkrk gS ysfdu czkthy esa bls iqrZxkfy;ksa us yk;k vkSj vÝhdh xqykeksa us bls viuk fy;kA bfrgkl xokg gS fd xqyke bls tkuojksa ds csdkj fgLlksa] ftls os vius ekfydksa ds ?kj ls pqjk dj ykrs Fks] ls cukrs FksA Þ;s xqyke rirh /kwi esa dke djrs Fks vkSj ;g [kkuk [kklrkSj ij chUl cgqr le; rd ds fy, mUgsa ÅtkZ ls Hkjs jgrk FkkAÞ vkt dy QhtksMk lkWlslst] pkoy] lfCt;ka vkSj dkys chUl ds lkFk idk;k tkrk gS] jfookj ds nksigj ds [kkus esa vU; O;atu Hkh 'kkfey gksrs gSa] ÞcksyksXuhl lkWl ds lkFk yklkthu] pqjkZLdks vkSj ekdkjksZukMk LisfxVh ilan fd;k tkrk gSAÞ pqjkZLdks] vfuok;Z czkthfy;kbZ ckjcsD;w ¼lhad ij Hkquk ekal½ gS ftls

mŸkj

izHkko% iqrx Z kyh vkSj ns'kh czkftfy;kbZ Hkkjrh; lkefxz;ka% ekfuvksd vkSj ;ke ¼tM+ okyh lfCt;ka½] ewx a Qfy;ka] eNyh vkSj vdkbZ csjhA t:j [kk,% lq#fce ¼vestu&fo'ks"k eNyh] vDlj fxzy fd;k gqvk½] cwecwe Mh dqiv q kdq ¼feYd pkWdysV esa fyiVs cwucwUl ftls daMLs M feYd vkSj eykbZnkj Qy dqiv q kdq ls cuk;k tkrk gS½ vkSj Vkdkdk ¼Vqdiq h czkFs k ls cuk;k tkus okyk lwi] LVkpZ ds fy, ekfuvksd ds izlLa dj.k ds ckn cuk gqvk rjy½A

mÙkj&iwoZ

izHkko% ns'kh czkftfy;kbZ Hkkjrh;] vÝhdh vkSj iqrx Z kyh lkexzh% m".kdfVca/kh; Qy tSls vke] ve#n] iS'ku ÝwV vkSj vUUkkukl] vksdjk] CySd chUl] lQsn pkoy] ukfj;y] leqæh Hkkstu vkSj 'ka[k okyh eNfy;kaA t:j [kk,a% vdkjkts ¼QkykQsy tSlk ysfdu bls CySd&vkbM ih ls cuk;k tkrk gS½] ckscks Mh dkekjkvks ¼xk<+k vkSj Lokfn"V Ökhaxk LVw½ vkSj fÖke fÖke Mh nkfyUgk ¼czTsz M&ekal O;atu ftls ukfj;y ds nw/k vkSj lw[ks Ökhaxs ds lkFk cuk;k tkrk gS½

e/;&if'Pke

izHkko% vesfjdh Hkkjrh;] vÝhdh vkSj iqrx Z kyh lkefxz;ka% eNyh] xksekal vkSj lqvj dk ekal] lks;kchu] pkoy] eDdk vkSj ekfuvksdA t#j [kk,a% dkusZ lsdk dkWe cukuk oMsZ ¼/kwi esa lq[kk;k x;k ekal ftls I;kt] yglqu vkSj VekVj esa ryk tkrk gS½] ,EikMkvks xksb;Z kuks ¼fpdu] lkWll s t s ] pht vkfn ls cuk;k x;k lsojh ikbZ½ vkSj QkjksQk dkWe cukuk ¼Hkqus gq, ekfuvksd vkVs ds lkFk feyk, x, rys gq, dsys vkSj I;kt½A

nf{k.k

izHkko% brkoyh vkSj teZu lkefxz;ka% iŸksnkj lfCt;ka tSls iŸkk xksHkh] vkyw] eD[ku] pht vkSj dkWueZ hyA t:j [kk,a% vjkst Z Mh dkjsVZ hjks ¼ÝkbM jkbl vkSj fjtkWVks ds chp dk ¶;qtu½] pqjkZLdks vkSj fVUgk uk VsYgk ¼NksVh Ökhaxk] I;kt vkfn ls Hkjh gqbZ LFkkuh; eNyh] vkfn½

nf{k.k iwoZ

izHkko% brkoyh] vÝhdh] iqrx Z kyh] LiSfu'k vkSj vjc lkefxz;ka% eDdk] lwvj dk ekal ¼iksd½Z ] chUl vkSj LFkkuh; uje idk, gq, pht t:j [kk,a% vkbZfie fÝVks ¼czkthy ds Ýsp a Ýkbt] ysfdu ;qDdk ls cuk½] dksfÖkUgk vkSj iSLVy Mh dkekjkvks ¼Ökhaxk ls cuk bEikukMk½

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27

vkerkSj ij jfookj dks] nsj nksigj esa cuk;k tkrk gSA Þ[kkuk nks cts ds ckn [kk;k tkrk gSA ekal dks lkns dkys ued ls eSfjusV ¼elkysnkj½ fd;k tkrk gS vkSj mlesa vkxs vkSj fiNs lykZbu ¼xk; ds iqV~Bs dk ekal½ yxk;k tkrk gSA bls fxzYM fpdu gkV~lZ] ?kj ds cus lkYlk vkSj <sj lkjs dktihfjtk ¼dtklk] phuh vkSj uhacw ls cuk czkthy dk jk"Vªh; dkWdVsy½ ds lkFk ijkslk tkrk gSAÞ laL—fr;ksa] izHkkoksa dk esy czkthy esa iqrZxkyh 1500 esa vk, FksA os vius lkFk viuk tk;dk vkSj [kkuk cukus dh 'kSyh Hkh ysdj vk, FksA Þblds vykok] ;g ikd 'kSyh brkoyh] vjc] LiSfu'k] phuh vkSj tkikuh izHkkoksa dk Hkh esy gSAÞ iSLVy] ,d ilanhnk czkftfy;kbZ LuSd ¼uk'rk½ ftls ;gka tkikuh ysdj vk,A ;g phuh O;atu oquVwUl ls viuk;k x;k FkkA Þ;s ekal] pht] fpdu ;k Ökhaxk ls Hkjs irys isLVªh fyQkQs gksrs gSaA ;s Hkkjrh; lekslk ;k vjc lEcSlk ds tSls yxrs gSaAÞ xUUks dk jl] cgqr ilan fd;k tkus okyk is;] vÝhfd;ksa esa viuh yksdfiz;rk cuk, gq, gSA Þczkftfy;kbZ O;atuksa dks viuh igpku LFkkfir djus ds fy, 150 o"kks± rd la?k"kZ djuk iM+k vkSj ;gka dk Hkkstu dk {ks= ds lkFk vyx gksrs tkuk tkjh gSA ekal dks lajf{kr djus dh izfØ;k ij vestu dk] /kqa, ls lw[kk dj] izHkko iM+k vkSj blesa dNq, vkSj exjePN dks Hkh 'kkfey dj fy;k x;k gSA ;g flQZ chrs 50 o"kks± dh gh ckr gS tc czkthfy;kbZ yksxksa dks muds [kkuk ij cgqr xoZ eglwl gksus yxk vkSj os blds ckjs esa cgqr [kq'k gksdj ckr djrs gSaA Þcukuk dsd ¼dsys ls cuk dsd½ ,d BsB czkthfy;kbZ O;atu gSA ÞÖkhaxk ,d vkSj ilanhnk [kk| inkFkZ gSAÞ fjtksVks ,d vkSj yksdfiz; O;atu gS] Þbls cukus dh fof/k ds ckjs esa l[rh ls ÖkwB cksyuk czkftfy;kbZ dusDV gSAÞ fQj Hkh] ogka tkus dh i;kZIr otgsa gSaA Þczkthy ds rkts jlksa dk Lokn ysuk [kkldj mŸkjh {ks= esa] vrqyuh; gSAÞ vius ?kj ds nkSjksa esa] Quk±Mk ikvks Mh fDotks] eDds ds vkVs ;k dlkok ls cus pht cUl ysuk ugha Hkwyrha] bUgsa vDlj lqcg ds uk'rs esa [kk;k tkrk gSA Þ;s pckus okys gksrk gS vkSj pkjksa rjQ ls HkqjHkqjs ijr ds lkFk Hkhrj ls ueZ gksrk gSA ÞvkSj tcfd os fczxkMsfj;ks ¼jslsih vkxs ds iUUkksa esa½ dks cukrh vkSj csprh gSa] os czkftfy;kbZ pkWdysV cwucwUl esa [kks tkrh gSaA ÞbUgsa 100 ls vf/kd tk;dksa esa cuk;k tk ldrk gSA czkthy esa] ehBkb;ksa dks cgqr] cgqr ehBk gksuk pkfg, ysfdu ;gka bls cgqr de phuh ds lkFk cuk;k tkrk gSA gesa ehBs dh yr ;wjksi ds yksxksa ls yxh gSAÞ

Dykfld czkftfy;kbZ [kkuk rks ,d BsB czkftfy;kbZ [kkuk dSlk fn[krk gS\ uk'rs esa lsdk gqvk Ýsap czsM] eD[ku] tSe] nw/k vkSj dkWQh dk ekewyh HkkstuA nksigj ds [kkus ¼yap½ esa ekal] pkoy] lykn vkSj chUlA fiUVks chUl ds tSlk Qhtkvks chUl cgqr ilan fd;k tkrk gSA Þnksigj ds [kkus ¼yap½ esa dksbZ Hkh BaMk lknk lSaMfop ilan ugha djrkA nksigj dk [kkuk feyus tqyus vkSj xeZ Hkkstu ds fy, j[kk x;k gSA Þjkr dk [kkuk ¼fMuj½ vke rkSj ij yap ls gYdk gksrk gS vkSj dbZ ckj rks flQZ fcldqV] pht vkSj gSe tSls HkksT; inkFkZ ls gh dke py tkrk gSAÞ Hkkstu esa rys gq, vaMs t#j gksrs gSa] okLro esa vxj czkthy esa fdlh yM+dh@efgyk dks vaMs ryuk u vkrk gks rks bls 'kÉenxh dh ckr leÖkh tkrh gSA dgk tkrk gS fd idkus dh bl 'kSyh dk Kku ugha gksus okyh efgyk dks ifr ugha feyrkA Quk±Mk bl ckr ij galrh gSa vkSj crkrh gSa fd mUgksaus vaMksa dks ryuk cgqr de mez esa gh lh[k fy;k FkkA Quk±Mk 15 o"kZ dh Fkha tc mUgksaus viuh eka ds nksLr dks tUefnu dh ikÆV;ksa esa enn djuh 'kq# dh FkhA mudk dke cPpksa dh ns[kHkky djuk Fkk ysfdu ckWl dh vuqifLFkfr esa tYn gh os iz'kklfud dk;Z laHkkyus yxha ysfdu lcls egRoiw.kZ Fkk fd os jlksbZ esa Hkh viuh bPNk ls dke djus yxh FkhaA Þog esjs lh[kus] [kkuk idkus dh iwjh izfØ;k dk etk ysus vkSj vuqHko gkfly djus dk igyk ekSdk FkkAÞ gkykafd 17 o"kZ dh mez esa os ulZ ds rkSj ij xzStq,V gks pqdh Fkha] fQj Hkh mUgksaus jsL=ka vkSj foekuu m|ksx esa dke fd;kA ÞflQZ nks o"kZ igys eSaus ikÆV;ksa dh ;kstuk cukus esa #fp ysuk 'kq# fd;k Fkk vkSj tYn gh eSaus nkor nsus okys nksLrksa ds fy, czkftfy;kbZ feBkb;ka vkSj lsojht ¼pViVh uedhu½ cukuh 'kq# dj nhAÞ Quk±Mk dks feBkbZ;ka cukuk cgqr ilan gS D;ksafd og mUgsa ltkus dk ekSdk nsrs gSaA ÞeqÖks czhxkMsfj;ks vkSj fDoufMe ¼ukfj;y dh idkbZ gqbZ feBkbZ½ vkSj dksÖkhUgk ¼jslsih vkxs ds iUUkksa ij½] fjlksys ¼rys gq, ØksDosV~l½ cukuk cgqr ilan gSAÞ vxj mUgsa czkftfy;kbZ O;atuksa esa ls dksbZ ,d pht vius ;w,bZ ds ?kj esa ykuk gks rks os [kkuk [kkus dh /kheh xfr dks ykuk pkgsaxhA Þ[kkuk [kkus ds le; phtsa /kheh gks tkrh gSa vkSj ;g dkWQh ds le; rd pyrk gSAÞ gka] [kkuk [kkus ds ckn dkWQh dh NksVh ysfdu izHkko'kkyh di ls ckrphr esa enn feyrh gS vkSj fiz;tuksa ds lkFk [kq'kh ls ljkcksj dj nsrk gSA vc D;k ;g [kkuk cukus] [kkus vkSj ,d lkFk feydj [kkuk [kkus dk [kwclwjr vankt ugha gSA tSlk fd os czkftfy;k Hkk"kk esa dgrs gSa & ÇyMks ekjkfoygkslksA

Quk±Mks dh jlksbZ ls jslis h

'kkfey gksa gesa vkids ns'k ds ijaijkxr O;atuksa ds ckjs esa tkuuk vPNk yxsxkA vkids Hkkstu dks [kkl cukus okyh pht ij NksVk lk uksV fy[ksa vkSj viuk laidZ fooj.k gesa editorial@ yourfoodmag.com ij bZey s djsa vkSj if=dk esa izdkf'kr gksus dk ekSdk ik,aA

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vDVwcj 201 5

Yourfoodmag.com

dksfÖkUgk 30 yksxksa ds fy, dksfÖkUgk ds Hkjkou ds fy, • 2 cM+k pEep vkWfyo vkW;y ¼tSruw dk rsy½ • 1 NksVk lQsn I;kt] ckjhd dVk gqvk • 4 yglqu dh dfy;ka] ckjhd dVh gqbZa • 2 cM+s VekVj • 1 fdyks fpdu] idk gqvk vkSj ckjhd dVk gqvk • 1 pEep ued • 3 cM+k pEep pht LizM s • 3 cM+k pEep gjk I;kt vkSj ikLysZ ¼vtok;u½

• 3 cM+s vaMs

vkidh jlksbZ Xykscy dwftu

ryus ds fy, % • dksfÖkugk dks ryus ds fy, i;kZIr rsy

dksfÖkUgk yksbZ ds fy, • 2 di ikuh • 150 xzke ekxkZfjuh • 2 di fpdu LVkWd • 1 pEep ued • 2 di] eSnk • 500 xzke elys gq, vkyw

1 Hkjkou rS;kj djsa % ,d cM+h dM+kgh esa tSruw ds rsy dks xeZ djsa vkSj mlesa lQsn I;kt] yglqu] VekVj Mkysa vkSj dHkh&dHkh pykrs gq, HkquAas ckjhd dVs fpdu Mkysa vkSj Hkjkou lwph ds ckdh cph lkefxz;ksa dks Mkydj vPNh rjg ls feyk,aA vyx j[ksAa 2 dksfÖkUgk dh yksbZ cuk,% cM+]s ukWu&fLVd lkWliSu esa ektZfjuh] fpdu LVkWd vkSj ued ds lkFk ikuh dks mckysAa tc ikuh mcyuk 'kq# dj ns] mlesa ,d ckj esa vPNh rjg pykrs gq, vkVk feyk,aA dqdj can djs]a elys gq, vkyw feyk,a vkSj gkFk ls feyk, tkus ds fy, i;kZIr BaMk gksus nsAa vius gkFkksa ls rc rd feyk,a tc fd og ,dlkj <syns kj yksbZ u cu tk,A 3 dksfÖkUgk dks Hkjus vkSj vkdkj nsus ds fy,% vius gkFkksa ij FkksMk+ lk rsy yxk,a vkSj yksbZ esa NksVk lk xM~Mk djs]a ,d cM+k pEep fpdu Hkjkou ysa vkSj gj ,d xM~Ms esa MkysAa Hkjs gq, yksbZ dks MªefLVd tSlk vkdkj nsus ds fy, eksMs+ vkSj viuh rtZuh maxyh ,oa vaxBw s ls dksfÖkUgk dh xnZu cuk,aA tSl& s tSls vki mls can djrs tk,a Hkjkou dks e/; Hkkx dh rjQ /khjs&/khjs nckrs tk,aA fdukjksa dks maxfy;ksa ls nck dj can dj nsAa 4 dksfÖkUgk dks Mªt s djuk% nks dVksjs ysAa ,d esa 3 vaMksa dks 1 NksVs pEep ikuh ds lkFk feyk,a vkSj nwljs esa czM s dECl dks j[ksAa gj ,d Hkjs gq, yksbZ dks nksuksa dVksjs esa Mkysa vkSj vfrfjDr ek=k fudky nsAa 5 dksfÖkUgk dks ryuk % ryus okys crZu esa i;kZIr rsy MkysAa dqN yksbZ;ksa dks rsy esa Mkys]a ,d ckj esa pkj yksbZ;ka] vkSj vPNh rjg ls ry ysAa

Yourfoodmag.com

vDVwcj 201 5

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IM AGES: SUPPLIED, SHUT TERS TOCK

MªsÇtx ¼fud"kZ.k½ ds fy, • 2 di czM s ØEcl

vkidh jlksbZ Xykscy dwftu

ÇJEi cwcw 6 yksxksa ds fy, VSfi;ksdk I;wjh ds fy, • 2 FkSfy;ka ¼700 xzke okyh½ tekbZ gqbZ VSfi;ksdk • 4 di ikuh • 3 pEep tSruw dk rsy • 1 dVk I;kt • yglqu dh 2 dyh] dVh gqbZ • 1 di ukfj;y dk nw/k ÇJi ds fy, • 800 xzke lkQ ÇJIl • 3 di ikuh • 1 pEep ued • 1 dVk gqvk gjk f'keyk fepZ • ½ di tSruw dk rsy • 1 dVk I;kt • yglqu dh 2 dyh] dVh gqbZ • 2 VekVj] dVs gq, • ½ di dVs ikLysZ vkSj gjk I;kt ¼feyk dj½ VSfi;ksdk I;wjh ds fy, % 1 ,d cM+s dM+kgh es]a VSfi;ksdk dks 25@30 feuV

30

vDVwcj 201 5

rd mckys-a ikuh fuFkkj ysAa 2 ,d nwljs lkWliSu es]a tSruw dk rsy xeZ djsa vkSj mlesa I;kt vkSj yglqu dks rysA 3 tc VSfi;ksdk i;kZIr BaMk gks tk,] rks js'ks dks gVk nsa vkSj mls QwM izkl s l s j esa MkysAa rys gq, I;kt vkSj yglqu ,oa ukfj;y dk nw/k feyk,aA ,dlkj I;wjh cukus rd ihlsa vkSj ,d dVksjs esa fudky ysAa ÇJIl ds fy, % 1 djhc 5 feuVksa ds fy, ÇJIl dks mckysAa ikuh fuFkkj ysa vkSj vyx j[ksAa 2 tSruw dk rsy xeZ djsa vkSj yglqu ,oa I;kt dks HkquAas 3 VekVj] f'keyk fepZ] iklZys vkSj gjk I;kt MkysAa 4 ÇJIl Mkysa vkSj feyk,aA 5 bl feJ.k dks VSfi;ksdk I;wjh ij j[ksa vkSj mls vksou esa 10 feuV rd idk,aA lQsn pkoy vkSj lykn ds lkFk ijkslAas

fczxkMsfj;ks 30 ckWy cusaxs • 1 dSu ¼395 xzke½ ehBk daMLs M nw/k • 1 dSu ¼160 xzke½ Øhe • 200 xzke MkdZ pkWdysV] VqdM+kas esa rksMk+ gqvk • 10 xzke ekjtsjhuh] vkids gkFkksa ij yxkus ds fy, • 1½ di dlk gqvk pkWdysV ds ÇLidYl] jksÇyx ds fy, • 30 NksVs IyhVsM dkxt ds di 1 daMLs M nw/k] Øhe vkSj rksMh+ gqbZ pkWdysV dks Hkkjh rys okys lkWl isu

esa Mkysa vkSj /kheh vkap ij p<+k,aA flfydkWu@ydM+h ds dM+Nh ls Bhd lkr feuV rd feyk,aA 2 mls mcyus ns]a fQj mls vkap ls mrkj ysa vkSj rqjra ,d crZu esa Mky nsAa mls iwjh rjg ls BaMk gks tkus ns]a djhc 40 feuVksa rdA 3 fczxkMsfj;ksa dks ckWYl esa eksYM djus ds fy,] ,d NksVk pEep feJ.k ysa vkSj vius rsy yxs gkFkksa ds chp xksy vkdkj nsAa 4 bl ckWy dks fMLd esa ÇLizdYl ds lkFk Mkysa vkSj jksy djsAa fczxkMsfj;ks dks dkxt ds di esa Mkysa vkSj ijkslAas

Yourfoodmag.com

vkidh jlksbZ tYnh idkuk

इसे खाया जा सकता है सांय के 4 बजे या देर रात के हल्के नाश्ते में, दोनो मौकों पर पॉपकॉर्न खाये जा सकते हैं।

TE X T: A S TOLD TO PURVA G ROVER, IM AGES: SUPPLIED, SHUT TERS TOCK

आपका 5-मिनट में तय ै ार होने वाला भोजन फिल्म दे खते समय पॉपकॉर्न खत्म होने का विचार नताशा को अत्यधिक परेशान कर देता है । क्रिसमस के समय मिले उपहारों द्वारा नताशा का पॉपकॉर्न के लिए प्रेम उजागर हुआ, जब उन्हे अपने पति से उपहार में पॉपकॉर्न रेसिपी बुक मिली थी, और बहन से पॉपकॉर्न बाउल मिला था, जिस पर उनके लघु हस्ताक्षर खुदे हुए थे। वह अपने स्वीडिश पति, मार्टिन और उन दोनों की 18 महीने की बेटी, आरिया के साथ दब ु ई में रहती हैं। उनकी पहली भोजन से जुड़ी यादें भारत दे श के सादे भोजन के आसपास घूमती हैं, जिसको वह सौल फूड (soul food) कहती हैं। वह इंजोय गिविंग (injoygiving.com) की संस्थापक हैं,‍ “आलिंगन करने या भोजन देने या स्पा सेशन‍ प्रदान करने जैसे छोटे छोटे व्यवहारों के द्वारा” यह पोर्टल उदारता को बढ़ाने की कोशिश करता है और प्रतिदिन के जीवन में खुशियाँ जगाता है । नींबू काली मिर्च के पॉपकॉर्न • 4 क्वार्ट (16 कप) ताज़ा फूले हुए कॉर्न

• ½ चम्मच नींबू के बारिक छिलके • 2 छोटा चम्मच पिसी हुई काली मिर्च • ¼ चम्मच नमक • 2 छोटा चम्मच ताज़ा नींबू का रस निकाला हुआ • 2 चम्मच ऑलिव ऑइल (जैतून का तेल) 1 कागज़ के साफ लिफाफे में पॉपकॉर्न डालें । 2 एक छोटे से कटोरे में नींबू के बारिक छिलके, काली मिर्च और नमक मिलाएँ। एक अलग कटोरे में नींबू के रस और तेल को फेंटे । 3 पॉपकॉर्न के ऊपर नींबू के रस को छिड़कें, लिफाफे के मुह को मोड़ कर बंद करें और तब तक अच्छे से हिलाएँ जब तक पॉपकॉर्न पर नींबू के रस की परत न चढ़ जाए । 4 पॉपकॉर्न के ऊपर नींबू के छिलकों के मिश्रण को छिड़कें, लिफाफे के मुह को मोड़ कर बंद करें और तब तक अच्छे से हिलाएँ जब तक कि मिश्रण की परत न चढ़ जाए। आराम से बैठें और इसका मज़ा लें।

मैंने बनाए हैं मैं परिवार और दोस्तों के लिए हर समय बनाती हूँ ! सब से अच्छा ड्रिंक जो इस के साथ पिया जा सकता है एक कप भारतीय चाय (टी) या ग्रीन टी मैं यह विशेष पाक विधि सिखाऊँगी मैंने अपनी बहन को पहले ही सिखा दी है और अपनी बेटी को पॉपकॉर्न रेसिपी बताने के बारे में सोचती हूँ । मैं इसे भोजनालय पर बेचँग ू ी यह एक आरामप्रदायक भोजन है, वास्तव में मैं इसकी कीमत पे इट फॉरवर्ड स्टाइल की तरह रखग ूँ ी – ग्राहक को यह उपहार के तौर पर दे दँ ग ू ी और अगर ग्राहक को यह पसंद आता है तो उनको कुछ दाम देने के लिए कहूँगी ! मैं इस पकवान को बतौर एक अमल ू ्यवान पॉपकॉर्न के रूप में प्रस्तुत करूँ गी

शामिल हों एक मासिक खंड, जहाँ हम अपने पाठकों के साथ जल्दी पकने वाले (5, 10 और 30 मिनटों के समय के भीतर पकने वाल)े उनके प्रिय भोजनों को सांझा करते हैं। अगर आप अपने पकवान इस में प्रकाशित करवाना चाहते हैं तो हमें editorial@yourfoodmag.com पर लिखें

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;¨j oYMZ Äj v©j ckgj d¢ fy, ikd’kSyh Ásj.kk

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TE X T: PURVA G ROVER; IM AGES: SUPPLIED, SHUT TERS TOCK

brkoyh jfl;k ¼Lokny¨yqi½ bVyh d¢ [kwclwjr >hy d¨e¨ ij cuk n ikykfVyk xzM aS g¨Vy VªhesTt¨ u flQZ ijaijkxr egk}hih; bfrgkl dk Árhd gS cfYd; ;g {ks=h; ytht O;atu¨a ds fy, Òh e'kgwj gSA vk/kqfud brkoyh O;atu¨a d¢ laLFkkid xqvkYVsfj;¨ ekjd¢lh t¨ ,fXtD;qfVo 'ksQ v¨LokYM¨ ÁslkTth d¢ lkFk feydj dke djrs gS]a d¢ fn'kkfunsZ'k¨a d¢ v/khu g¨Vy dk jsóka v©j cgkj bVyh d¢ vu¨[ks Lokn is'k djrk gSA vu©ipkfjd] fpd v©j LVkbfy'k ,y] Ld¢y Q‚UMw v©j okbu ckj ¼ L’Escale Fondue & Wine Bar½ ekal v©j eNyh ilan djus oky¨a d¨ csgrjhu brkoyh {ks=h; vaxwj d¢ lkFk ikjaifjd varjlTtk esa fxzYl v©j QaMw~t dk yqRQ mBkus dk e©dk nsrk gSA fiTtk ilan djus okys d¨ Òh ilan vk,xk D;¨afd cgqr T;knk ilan fd;k tkus okyk Vh& fiTtk bVyh d¢

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lcls y¨dfÁ; O;atu ftls ydM+h dh vkx okys v¨ou esa idk;k tkrk gS ij Q¨dl djrk gS v©j ;g n¨igj esa gYd¢ Ò¨tu d¢ fy, lcls lgh LFkku Òh gSA Vh& chp flQZ Lokfn"V ckjcsD;w v©j LuSDl d¢ fy, gh ugÈ Áfl) ugÈ gS cfYd ;g [kqn esa ,d xarO; gSA vki blls igys ftu Òh leqæh rV¨a ij x, g¨axsa] ;g mu lc ls vyx ,d chp ckj gSA ;gka csYykfx;¨ v©j iqUVk cyfc;kusYy¨ d¢ vlk/kkj.k utkjs vkid¨ ns[kus d¨ feysaxsA v©j gka] ;gka yk fxzxuh ioZr dh xqykch vkÒk dh i`"BÒwfe esa d¨e¨ >hy ds v˜qr utkjs yk VsjkZtk ls vf/kd djkekjh dqN ugÈ g¨ ldrkA pkgs vki d©rqgy okys jfl;k ¼Lokny¨yqi½ g¨a ;k fuMj ;k=h] vki brkoyh vkfrF; d¢ dk;y g¨ tk,axAs vf/kd tkudkjh d¢ fy,% grandhoteltremezzo.com

oSfÜod ÄVuk ¼Xy¨cy bosaV½% [kkus dh foykflrk bl eghus n vYck baVjus’kuy esa ºokV VªQY¢ l dk lqx/a k ys]a Lokn p[ksa v©j [kjhnsa àkbV VªQy Q¢;j] bVyh lk{kkRdkj% le`) Ò¨tu] N¨Vs ctV esa Yksf[kdk fy,u Ckzkmu Áfrfnu d¢ ctV esa y¨x¨a d¨ vPNk [kkuk f[kyk jgh gSa Fkhe VkWd% vkils ckxhps@ xkMZu esa feyrs gSa vkn'kZ fidfud lsÇVx cukuk Ik;ZVu% Çlxkiqj jl¨Ã ls I;kj dh dgkuh fDod pSV% okLrfod iq#"k jl¨Ã;k d¢fEiUldh g¨Vy vteku d¢ ,fXtD;qfVo 'ksQ ekbdy ØsbÇyx d¨ tkuuk

Dypj g¨ÇIix Çlxkiqj esa cgqr lkjk [kkuk ¼QwM Xy¨j½] i`"B

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[kku& iku dh foykflrk n vYck baVju ’s kuy ºokbV V Q ªw y Q ¢;j] bVyh dod¨ a d ¢ jktk v©j n fq u;k d ¢ lcl s egax s v©j foyklh Ò¨tu & ºokbV V ªQy dk R;¨gkj euk jgk g S A Words AANANDIKA SOOD

fcuk VªQy MkWXl d¢ cs'kdherh dod VªQy dk yqRQ mBkuk vlaÒo gSA gka] vxj ;g bu Áf'kf{kr dqÙk¨a esa lwa/kus dh 'kfä ugÈ g¨rh r¨ nqfu;k dh ;g lcls cs'kfderh Lokfn"V [kk| inkFkZ ge lc dh utj¨a esa ugÈ vkrkA d¨Ã vkÜp;Z ugÈ fd vYck baVjus'kuy ºokbV VªQy Q¢;j] vYck] bVyh d¢ 85 oka laLdj.k VªQy M‚x d¨ leÆir fd;k x;k gSA bl mRlo d¨ eukus dh dYiuk Qly d¢ R;¨gkj d¢ r©j ij 1928 esa lcls igyh ckj dh xà FkhA bl o"kZ ;g R;¨gkj 11 vDVwcj ls 15 uoacj 2015 rd euk;k tk,xkA R;¨gkj dh 'kqq#vkr iSfy;¨ MsXyh vfluh ;k xgnk n©M+ ls g¨xhA bl n©M+ esa t‚dh xng¨a dk leFkZu gkfly djus d¢ fy, mudh [kq'kken djrs gSaA e/;;qxhu ifj/kku ijsM Òh g¨rh gS ftlesa y¨x dqyhu] lSfud¨a] 'kwjohj¨a v©j vU; Ádkj d¢ ijaijkxr ifj/kku¨a esa lts g¨rs gSaA rqjfg;ka v©j Mªe vkd"kZ.k d¢ vU; d¢aæ gSaA Áns'k d¢ bfrgkl dk o.kZu djrs –“; Òh iwjh /kwe/kke ls ÁnÆ'kr fd, tkrs gSaA VªQy [kkus okys dod g¨rs gSa t¨ o"kZ d¢ dqN eghu¨a esa gh feyrs gSa v©j bVyh d¢ Áns'k¨a esa cgqrk;r esa g¨rs gSaA mÙkjh v©j e/; bVyh d¢ dà txg¨a ij vDVwcj v©j uoacj d¢ eghus esa dà VªQy eg¨Rlo ns[kus d¨ feyrs gSa ysfdu bl cM+s esys esa okdà foykrh

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e'k#e¨a dk mRlo eurk gSA esys esa] ºokV VªQy dh rh[kh] yglqu okyh lqxa/k iwjs 'kgj esa Òj tkrh gS [kkl dj xSysfj;k MsYyk ekÏsyhuk esa tgka nqfu;k d¢ d¨us& d¨us ls vk, [kjhnnkj esÏkyhuk d¨VZ;kMZ esa cus 100 ls Òh vf/kd LV‚y¨a ij tkdj ºokbV VªQy [kjhn ldrs gSaA bykd¢ d¢ vU; Áeq[k mRikn tSls pht] l‚lst] D;qMZ ehV ¼mipkfjr ekal½ v©j 'kgn Òh [kjhnus] Nwus] lqxa/k ysus v©j p[kus d¢ fy, miyC/k gSaA mRikn¨a dh xq.koÙkk fo'ks"kK¨a dk ,d iSuy lqfufÜpr djrk gS t¨ cktkj esa vkus ls igys ÁR;sd VªQy dk fujh{k.k djrs gSa v©j ;s fo'ks"kK vkxarqd¨a d¢ fdlh Òh loky dk tokc nsus d¢ fy, ges'kk rS;kj jgrs gSaA LFkkuh; jsóka ikLrk] fjt‚V¨] vaMs] lfCt;ka v©j vU; Ádkj d¢ O;atu¨a d¢ lkFk rS;kj gSaA lÒh O;atu¨a esa VªQy eq[; [kk| lkexzh g¨rh gSA vxj vki esys esa tkus dh ;¨tuk cuk jgs gSa r¨ vkidk ;g n©jk n¨gjh ijs'kkuh ls Òjk g¨ ldrk gS D;¨afd vYck u flQZ ºokbV VªQy dh fdLe¨a dk Äj gS cfYd ;g ;wusLd¨ }kjk 2014 esa Ĩf"kr foÜo fojklr LFky ykaÄs {ks= d¢ fny esa clk gSA R;¨gkj dk fooj.k dc% 11 vDVwcj ls 15 uoacj 2015 dgka% vYck] bVyh vf/kd tkudkjh d¢ fy,% fieradeltartufo.org

dod¨a dk jkt

lQ¢n VªQy dkys VªQy dh rqyuk esa vf/kd egaxs g¨rs gSAa vU; de ewY;oku VªQy gS& a xzs ¼Vwcj eslfs UVªle½ v©j Vwcj ,fLVoe ¼yky /kCcs okyk dkyk VªQy½A ikj[kh mÙkj vesfjdk esa ik, tkus okys xzs VªQYl ij x©j djsAa • VªQy dh dhersa l¨us tSls cnyrh gSAa vuqekfur dher 6]000 ls 10]000 vesfjdh M‚yj ¼Dh 22,000-37,000½ Áfr ikmaM rd mldh miyC/krk v©j xq.koÙkk d¢ vk/kkj ij g¨ ldrh gSA • n ,l¨fl,VsM Ásl us ,d ckj gkaxdkax d¢ fj;y LVsV fuos’kd v©j mldh iRuh d¢ ckjs esa crk;k FkkA bl naifÙk us fo’kkydk; brkoyh ºokÃV vYck VªQy d¢ fy, 160]406 vesfjdh M‚yj ¼Dh589,163½ fn, Fks] dfFkr r©j ij ;g nqfu;k dk vÒh rd dk lcls egaxk VªQy gSA

VªQy d¢ ckjs esa VªQy v¨d dh tM+¨a ij vDlj tehu ls 30 lseh uhps VªQy mxrs gSAa vkt dh rkjh[k rd] d¨Ã Òh VªQy dh [ksrh djus esa l{ke ugÈ cu ik;k gSA ;s dqN bykd¨a esa csrjrhc <ax ls mxrs gSAa ftrus vf/kd VªQy v¨d d¢ i©/ks yxk, tk,axs mruh vf/kd gh bldh [ksrh dh laÒkouk c<+ tk,xhA •

VªQy dk vkdkj 10 ls 100 xzke rd dk g¨ ldrk gSA •

Ýkalhlh VªQy d¨ lwvj¨a dh enn ls [k¨trs gSa tcfd bl dke d¢ fy, brkoyh y¨x Áf'kf{kr dqÙk¨a dk bLrseky djrs gSAa •

ºokbV VªQy d¨ idk;k ugÈ tkrk D;¨afd rki bld¢ Lokn d¨ fcxkM+ nsrk gSA mUgsa fNyk ;k dÌwdl dj fy;k tkrk gSA vker©j ij] VªQy Ásfe;¨a d¢ VªQy fjt‚V¨] ikLVk] ehV] vaMs d¢ O;atu¨a v©j pht Q‚UMw ij irys VqdM+¨a esa dkV dj ij¨lk tkrk gSA •

vki VªQy dh [k¨t flQZ Áekf.kr VªQy gaVj v©j mld¢ dqÙks d¢ lkFk gh dj ldrs gSa og Òh flracj ls tuojh d¢ chp•

dqN fo’ks”kK¨a dk dguk gS fd VªQy d¨ mld¢ mRiknu d¢ rhu fnu¨a d¢ Òhrj [kk fy;k tkuk pkfg, tcfd vU;¨a dk dguk gS fd bls dkap dh c¨ry esa fÝt esa ,d lIrkg rd j[kk tk ldrk gSA •

IM AGE: SHUT TERS TOCK

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vker©j ij VªQy dk bLrseky gal d¢ yhoj ls cuus okyh iSVh] l‚l] v‚eysV] rys gq, vaM¨a] fefJr eD[ku v©j csDM iQ isLVªh esa fd;k tkrk gSA •

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vkidh nqfu;k oSfÜod ÄVuk

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ikSf"Vd Hkkstu] cgqr de nke dk ctV ysf[kdk fy,uh czkmu dh ikd fof/k ds ckjs esa iqLrd xqM ,.M phi% bZV osy vkWu $4@ Ms dk fu%'kqYd ihMh,Q laLdj.k 800,000 ckj MkmuyksM fd;k x;k gS! tks de nke esa Hkkstu djus okys yksxksa ds fy, ,d vFke izdYi ds rkSj ij izkjaHk fd;k x;k Fkk] vc og fo'o esa mRlkgh Hkkstu idkus okyksa ds chp vR;f/kd izpfyr gks x;k gSA ,d xeZ] ueh Hkjs fnu] ysf[kdk fy,uh czkmu gks jpgkVk ds di dk Lokn mBkrs gq, viuh ikd dyk dh tkudkjh dks lka>k dj jgh gSAa Words NASRIN MODAK-SIDDIQI

ycZVk dukMk es]a vius x`g uxj ,MeksuVksu es]a tc nwljs cPps izkl s Ls M Hkkstu dk vkuan ysrs Fks] ysf[kdk fy,uh czkmu ds yap ckWDl esa ges”kk 12&xzus czM s ] fcuk phuh dk ihuV cVj] vkSj tsyh tSlh pht+as gksrh FkhaA czkmu ftudh iqLrd xqM ,.M phi % bZV osy vkWu $4@Ms baVjusV ij t+kjs idM+ jgh gS] us dgk Þesjs fopkj ls eSua s 7 ;k 8 o’kZ dh vk;q ls igys pkWDysV ugha [kkbZ FkhAÞ vc rd] iqLrd ds fu%”kqYd ihMh,Q] ftlls yksxksa dks de nke esa vPNk Hkkstu idkus esa lkeF;Z izkIr gks jgk gS] dks 800]000 ls vf/kd ckj MkmuyksM fd;k tk pqdk gS ¼leannebrown. com½A mudh izFke iqLrd ÝkWe LØSp ¼tks xqM vkSj phi---- ds ckn izfl+) gqbZ Fkh½ dks Hkh 150]000 ls vf/kd ckj MkmuyksM fd;k tk pqdk gSA ;g lksprs gq, fd fo”o esa os lcls vPNh pht+ gksxh] igyh ckj mUgksua s ftl izkl s Ls M Hkkstu dks idkus dh dksf”k”k dh og Fkk “ksQ ckW;,jMh ikLrk vkSj yap,scy dk igys ls iSd fd;k gqvk yap] ijarq mUgkaus s mls vR;ar fujk”kktud ik;kA Þesjh ek¡ dqN gn rd] 80oha lnh dh fgIih Fkha vkSj firk ifj;kstuk iq:’k Fks tks fcx ikWV vkWQ

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vDVwcj 201 5

phyh djrs Fks] ?kj ij rS;kj dh gqbZ dheph cukrs Fks ;k flji cukus ds fy, fcpZ ds isM+ ij FkiFkikrs FksA fuf”pr rkSj ij gSYFk&QwM&LVksj dk ekgkSy Fkk vkSj ge ?kj dk cuk gqvk cgqr&lk Hkkstu [kkrs FksA Þ iqLrd dh ifj;kstuk dqN o’kZ igys tc czkmu us U;w ;kWdZ ;wfuoZflVh esa QwM LVMht+ ds ekLVj izkx s kz e esa nkf[kyk fy;k Fkk] mUgkaus s vejhdu QwM flLVe ds QwM LVSIa l izkx s kz e] ¼liyheSVa y U;wfVª”ku vflLVsUl izkx s kz e & luSi½ dks cgqr vkdZ’kd ik;k FkkA ÞdukMk es]a vxj vki i;kZIr iSls ugha dek ikrs] rks vki ljdkj ls dY;k.kdkjh [kpZ izkIr djus ds ;ksX; cu tkrs gS]a ijarq og dsoy udn jkf”k nsrs gS(a ljdkj vki ij NksM+ nsrh gS fd vki Lo;a ctV dks Hkkstu vkSj jgus ds fy, vkJ; ds chp ck¡VAs vejhdk es]a mlds LFkku ij] QwM LVSIa l ds ykHk fo”ks’k rkSj ij Hkkstu ds fy, gksrs gS(a vki dks ,d dkMZ feyrk gS ftls dsoy fdjkus dh nqdku ij gh mi;ksx dj ldrs gS]a vkSj dsoy dPps Hkkstu ds fy,A mnkgj.kr%] vDlj fdjkuk LVkslZ dPps fpdu dh ctk; Hkquk gqvk iwjk fpdu de iSlks esa csprs gS]a

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vkidh nqfu;k baVjO;w

ijarq vki dks Hkquk gqvk fpdu idkus okyksa ds fy, cgqr mi;qDr fy,uh czkmu [kjhnus dh btkt+r ugha gS( vki gS D;ksfa d fo”o ds nwljs fgLlksa dks dPpk fpdu gh [kjhnuk esa yksx ml izdkj ds Hkkstu dks gksrk gS pkgs og ml rjg T;knk idkus esa vH;Lr gSa ftles de eg¡xk iM+rk gksAÞ ;|fi] mUgsa iSls [kpZ gksrs gS]a vkSj fcydqy yxk fd luSi ij ,d O;fDr izkjaHk ls Hkkstu idkus esa vH;Lr ds Hkkstu dk vkSlru ctV Þtks gSAa mnkgj.kkFkZ fQfyihuks vMkscks dh $4 ds vkl ikl gS ¼yxHkx vk”p;Ztud :i ls Lokfn’V 15 Mh,p½ izfr O;fDr izfr fnu gS vkSj idkus esa de iSls [kpZ gS] oLrqr% de gSA vkSj vejhdu gksrs gSAa nwljh vksj] vejhdk esa ,xzhdypZy lCLkMht+ & fo”ks’k fo”o Hkj dh dqN ikd lkexzh rkSj ij dkWuZ ij & dk vFkZ gS feyuk cgqr dfBu gksrk gS] ;k fd dqN izdkj ds vLokLF;dkjh fQj og cgqr eg¡xh gksrh gS] Hkkstu cgqr lLrs gS]a tcfd fo”ks’k :i ls NksVs “kgjksa esAa LokLF;o/kZd Qy vkSj lfCt+;ka varr% eSus dqN Hkkjrh; idoku dkQh eg¡xs gSAa Þ bldk eryc cuk, D;ksfa d muds elkysa ;gka ;g gqvk fd] iz.kkyh fuEu vk; vklkuh ls fey ldrs gSa vkSj okys yksxksa dks vikSf’Vd Hkkstu D;ksfa d ml ikd “kSyh ls eSa djus ds fy, izkRs lkfgr djrh gSA vPNh izdkj ls ifjfpr gwA¡ Þ Þblds lkFk gh] gky gh dh e/;iwohZ; ikd fof/k;ka T;knk dqN ihf<+;ksa esa yksxksa us Lo;a ugha gSa D;ksfa d dqN lkexzh tks Hkkstu idkuk can dj fn;k gSA e/; iwoZ esa lLrh gS]a tSls fd eSa ;g fn[kkuk pkgrh Fkh fd] vkWfyo vkW;y ;k uVl] vejhdk vxj vkidks Hkkstu idkuk vkrk esa dkQh eg¡xs gksrs gSAa dqN gS rks] vHkh Hkh de iSls okys ctV esa Lo;a vPNk Hkkstu idkuk laHko gSA vU;] tSls fd & lwed S ] bls [kkst ikuk cgqr dfBu gSAa Þesjs ikl nkyksa fu%langs ;g vklku ugha gS] vkSj ;g u gh bruk lLrk ;k tYnh ls [kk;k ds cgqr lkjs idoku gS]a tks fuLlangs e/; iwoZ esa yksdfiz; gSAÞ e/;iwohZ; tk ldus okyk gS] ftruk fd izkl s Ls M Hkkstu] lCLkMhbT+M Hkkstu] ijarq ;g Hkkstu idkus dh fof/k dh rjg] czkmu vf/kd ek=k esa uhcw ds jl dk laHko gSA eSa rks dsoy yksxksa dks muds thou dh og rkdr okfil ykSVkuk iz;ksx djrh gSAa Þmldk tks Lokn gksrk gS og eq>s cgqr vPNk yxrk gS] pkgrh FkhA blfy, yksxks dks dqN tkudkjh nsus ds fy, eSua s xqM ,.M phi vkSj uhcw T;knk eg¡xs Hkh ugha gksrs gSa vkSj ;gka ij uhcw vf/kdrj lLrs % bZV osy vkWu $4@Ms fy[kh FkhAÞ gksrs gSAa uhcw dk jl vkSj uhcw dHkh&dHkh] tks yksx Hkkstu ij ds NksV& s NksVs fNyds idokuksa xq M ,a M phi es a iz p fyr e/; iw o hZ T;knk iSls [kpZ djus esa leFkZ dks ,d vPNk Lokn nsrs gSAa Þ gSa og Hkh gSjku gksrs gSa fd fdl O;atu gqeeql ds fy, ikd fof/k nh xbZ izdkj dqN ikd fof/k;ksa } eq>s izfs jr djrs gSa gS ] gq e eq l mÙkjh vejhdk es a Hkh cgq r kjk Hkkstu idkuk fdruk eg¡xk vk”p;Z dh ckr gS fd] czkmu ds gks ldrk gSA Þblh dkj.k ls ikl cgqrlh ikd fof/k ls lacfa /kr izpyu esa gSA gkykafd] LVksj ls gqeeql dHkh&dHkh Hkkstu idkuk okLro iqLrds gS]a ijarq og vDlj izj.s [kjhnuk dkQh eg¡xh gksrk gS( ;g vkerkSj esa grksRlkfgr djus okyk gksrk gSA kk ds fy, ekdZ fcVleSu dh blfy, fdlh dks Hkh vkifRr ugha gkm Vw dwd ,ojhfFkax osftVsfj;u ij yxHkx $5 ¼yxHkx 18 Mh,p½ ,d gksrh tc dksbZ idoku jsLrjka esa i<+rh gSAa iqLrd cgqr cM+k xzUFk iSdVs dk nke gksrk gS ftls vki ,d fnu ijksls tkus ds leku vPNk yxrk gS] lqfoLr`r lanHkZ lfgr fd esa [kk dj [kRe dj ldrs gSAa pwfa d lQsn gS, ijarq okLro esa mls vkifÙk rc fdl izdkj lgh fof/k ls dqN gksrh gS tc mls idkus esa T;knk Hkh idk ldrs gSa ijarq blesa pus ;gk¡ vklkuh ls miyC/k gksrs gS]a vkSj iSls [kpZ ugha gq, gksr!s Þ blfy, fp= ugh gSAa tcfd czkmu cgq r lLrs gks r s gS ] a eS u s yks x ks a dks Lo;a muds vf/kdrj ikBd os yksx dk lkspuk gS fd ,d dqd gSa ftudk ctV lhfer gS cqd esa fp= egRoiw.kZ gksrs gS]a og O;atu cukus dh fof/k lh[kk nh! vkSj os fo”ks’k :i ls QwM ijarq mUgsa ;g fiz; gSA ÞfcVeSu LVSEi ij Hkh ugha gSAa brus Li’V ys[kd gSa fd fcuk fp=ksa ds Hkh vki tku ikrs gSa fd vkidk idoku dSlk gksxkAÞ oSf'od lfEeJ.k csd djrs le;] mUgsa ihVj jsugkVZ dh n czM s csdlZ vizfas Vl] ;k czkmu us mu ikd fof/k;ksa dks viuk;k ftu dh lkexzh vklkuh ls fey VkVhZu] tks lu ÝkaflLdks dh ,d csdjh ds uke ls izkIr gqbZ iqLrd tkrh gS] vkSj tks T;knk eg¡xh ugha gksrh gS vkSj ftls vusd O;atuksa esa gS] ftlds ys[kd ,fylkcsV ,e iz,q V vkSj pM jkscVs l Z u gSAa iz;ksx fd;k tk ldrk gSA ÞxSj vejhdh ikd “kSyh ctV ds varxZr Hkkstu os pkgs fdlh fo”ks’k CykWx dh lefiZr vuq;k;h u gks]a ijarq os

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vkidh nqfu;k baVjO;w

bl iqLrd esa] cgqr ls ctV ÝsaMyh fodYiksa esa ls dksYM LikbZlh ,f”;u uwMYl] LikbZlh iSut+usyk vkSj pkWdysV t+qfduh efQul O;atuksa dh ikd fof/k;k¡ ik;sa

tat s espotting.com ns[kuk ilan djrh gS]a ftlesa vusd QwM CykWXl ds vPNs O;atuksa dks ,d lkFk izLrqr fd;k tkrk gSA ;w V;wc ij os eaty q k^l fdpu pSuy dh vuqlj.kdrkZ gSAa eaty q k us eq>s Hkkjrh; Hkkstu idkus fl[kk,¡ gS]a bl ikd fof/k dks lh[kus esa eq>s cgqr vf/kd le; yxkA Þeq>s cgqr [kq”kh gS fd oks eq>s fey xbZ!Þ tgk¡ rd ,IIl dh ckr gS] ÞeSus Hkkstu lac/a kh cgqr ls ,Ii ns[ks gS]a ijarq eSua s mu lHkh dks gVk fn;k( fo”kq) vklfDr cuh jgrh gS D;ksfa d eSa muds lq>k, gq, jsLrjka ij okLro esa fo”okl djrh gwA¡ mudk Lokn esjs Lokn ls cgqr feyrk tqyrk gSAÞ fQj ;gk¡ vkWfLVu] VsDlkl esa ,d efgyk gS] tks LVªp s jsflihl uked ,d ,Ii ij dke dj jgh gS] ftls ns[kus ds fy, czkmu dks izrh{kk djuh iM+x s h Þ;g xqM ,aM phi ds tSlh gh gS & og QwM LVsIa l “kkWi ij vPNk fdjkuk vkSj cf<+;k Hkkstu cukus gsrq yksxksa dh lgk;rk djus ds fy, ,Ii cuk jgh gSAa

?kj ij Hkkstu djuk vkSj ?kj ls ckgj Hkkstu djuk czkmu dks Hkkstu djuk cgqr vPNk yxrk gS] ijarq Hkkstu idkuk mUgsa vkjke igqp a krk gS vkSj mUgsa csgrj eglwl djkrk gSA ÞLo;a Hkkstu idkus ls vR;f/kd larks’k feyrk gSA vPNk Hkkstu [kkus esa vkuan dh izkfIr gksrh gS] ijarq larks’k ugha feyrk] vkSj esjs fy, larks’k nh?kZ dkfyd gSAÞ tcfd mudk NksVk lk U;w ;kWdZ vikVZeVas vDlj mUgsa vius fe=ksa ds fy, Hkkstu idkus dk volj iznku ugha djrk] fQj Hkh czkmu dks vius fe=ksa dks Lo;a vius fy, Hkkstu idkuk izkjaHk ds fy, c<+kok nsus esa xoZ eglwl gksrk gSA Þmuesa ls vusd dks esjk puk elkyk dk O;atu cgqr fiz; gS] vkSj tc Hkh os mls idkrh gSa rks os mldh rLohjsa eq>s Hkstrh gSAa mlls eSa xnxn gks mBrh gw¡!Þ jsLrjka esa lHkh dks ilan vkus okys O;atuksa dh ctk; czkmu dqN vyx O;atuksa dk vkWMjZ

nsrh gSAa Þvf/kdka”k le; mldk eryc “ksQ dk fo”ks’k idoku gksrk gSA blls eq>s dqN u;k lh[kus dks fey ldrk gS! jsLrjka esa eSa ,sls fdlh O;atu dk vkWMjZ ughs nsrh ftls eSa vklkuh ls ?kj ij rS;kj dj ldrh gw¡] vkSj oks Hkh jsLrjka tSls Lokn okyk & mnkgj.kkr% ikLrkAÞ czkmu Hkkstu ds vkanksyu esa vkSj vf/kd yksxksa dks “kkfey gksus ds fy, Lokxr djrh gSAa ÞHkkstu& jsLrjka ds Hkkstu vkSj fdjkuk LVkslZ ij miyC/k lkeku nksuksa dh xq.koRrk& esa yxHkx 20 o’kksaZ ls vR;f/kd lq/kkj vk;k gS] ijarq Hkkstu vkanksyu e/;e oxZ rd dh lhfer gksdj jg x;k gSA ftrus vf/kd yksx Hkkstu dh leh{kk djus esa “kkfey gksx a ]s mrus gh fofHkUu izdkj ds yksx gekjs laidZ esa gksx a s vkSj og cgqr vPNk gksxkAÞ mudh vR;ar fiz; ikd “kSyh Hkkjrh; gS vkSj dHkh u dHkh Hkkjr vkuk mudk ,d liuk gSA ÞHkkjr ds lkFk lkFk blds iM+kl s h ns”kksa esa tSls fd ikfdLrku vkSj ckaXykns”k esa fofHkUu {ks=ksa esa vR;f/kd fHkUurk gS & vkSj budk Hkkstu Hkh vöqr gS & blfy, esjk nkSjk dkQh yack nkSjk gksxk!Þ vxj czkmu us dqd cqDl ugh fy[kh gksrh rks “kk;n os fdlh izdkj dh ikWfylh lac/a kh ukSdjh dj jgh gksrhA Þeq>s [kq”kh gksrh fd eSa dke dj jgh gw]¡ ijarq eSa bruh [kq”k ugha gksrhAÞ vkt tSls fnu dh rjg] os ,fuesfVM fQYe jrrkSbYys ns[krs gq,] ?kj ij rS;kj fd;k gqvk fiTt+k cukrh gS]a ftl ij cgqr vf/kd VekVj vkSj ygqlu dh lkWl] czM s tSlk ØLV] vkSj etsnkj rkt+k ekstjsyk Mkyk x;k gksrkA Þbl fQYe ls feyus okyk lan”s k fcYdqy ogh tks eSa yksxksa dks crkrh gw(¡ dksbZ Hkh idk ldrk gS] vkidks cl iz;kl djuk gS!Þ

14 o’kZ dh vk;q es]a i;kZoj.kh; dkj.kksa ls] czkmu “kkdkgkjh gks xbZ] vkSj dqN o’kZ igys rd] blds izfr mudk :[k cgqr dM+k FkkA vo os vDlj eNyh [kkrh gS]a vkSj dHkh dHkh ehV [kkrh ÞeSus eglwl fd;k gS fd og vf/kd ewY;oku gksxk vxj eSa Lo;a dks dÍj rkSj ij “kkdkgkjh cukus dh ctk;] T;knk ls T;knk yksxksa dks ehV de [kkus vkSj lfCt;ka vf/kd [kkus ds fy, jkt+h dj ldw¡AÞ mnkgj.k ds fy,] xqM ,.M phi ---] esa ,d iwjs Hkqus fpdu dh ikd fof/k gS] vkSj cgqr lh vusd ikd fof/k;k¡ gSa ftlesa ehV Mkyk x;k gS] ijarq vkerkSj ij os lfCt;ksa dh [kwclwjrh }kjk gh fu[kjrs gSAa Þog ,d cgqr vPNh ckr gS % yksx tks dqN Hkh [kkrs gS]a ehV muesa ls ,d eg¡xh oLrq gS! blfy, tc eSa lhfer ctV okys yksxksa ds fy, lykg ns jgh gw¡] rks og ehV dks Lokn c<+kus okys Hkkstu ds :i esa lkspus esa lgk;d gksrk gS] ctk; blds fd og ml idoku dk eq[; Hkkx gks] tSlk fd vDlj vejhdh ikd fof/k;ksa esa ik;k tkrk gSAÞ

blesa Hkkx ys%a dkSu ls de ctV okys Hkkstu vkidks fiz; gS\ mudh ikd fof/ k;k¡ vkSj fp= gels editorial@yourfoodmag.com ij lka>k djsa

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abcdefghijklmnopqrstuvwxyz`1234567890-=[]\;’,./ OPQRSTUVWXYZ~!@#$%^&*()_+{}|:”<>? πœ®ß†¨√∑≈¥Ω`¡™£¢∞§¶•ªº–≠“‘«…æ≤≥÷ ÅıÇÎ´Ï˝ÓˆÔÒ˜Ø∏Œ‰Íˇ¨◊„˛Á¸`⁄‹›fifl‡°·‚—±”’»ÚƯ˘¿ Ư˘¿|áéíóúâêîôûàèìòùäëïöüÿãñõÁÉÍÓÚÀÈÌÒÙÄËÏÖÜŸÑÃÕÂÊÎÔÛ ”“’‘ '" € $‚Ǩ¬£¬•‚Ç©‡∏ø—Ä—É–±

Start the weekend in the atmosphere of elegance and sophistication with Giornotte’s award-winning Friday brunch.

From freshly shucked oysters to hand-pulled noodles, Giornotte Friday brunch at The Ritz-Carlton Abu Dhabi, Grand Canal returns in the new season with over 30 live cooking stations as well as a dedicated dessert room in Dolce café. Linger longer with an after-party at Sorso Bar with a selection of handcrafted beverages and resident DJ on the decks. Starting at AED 300 ++ per person.

For more information and reservations, please contact 9712-818-8282 or e-mail abudhabi.restaurants@ritzcarlton.com.

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o’kZ dh mEkz esa ekbdy ØsbÇyx us vius Ldwy d¢ dqÇdx Dykl esa nkf[kyk fy;kA yM+fd;¨a d¢ >qM a esa os ,dek= yM+dk FksA vc] d¢fEiUldh g¨Vy vteku d¢ ;s ,fXtD;qfVo “ksQ cgqr fouEkzrk d¢ lkFk viuh iqjkus fnu¨a d¨ ;kn djrs gq, dgrs gS]a * eSua s [kkuk idkuk blfy, pquk D;¨afd eq>esa d¨Ã vU; ÁfrÒk ugÈ FkhA nwlj¨a d¨ Äj cukus v©j bathfu;Çjx esa :fp FkhA* os j¨LV d¢ lkFk ,d teZu Ò¨tu cukus dh ÄVuk ;kn djrs gSa v©j dcwy djrs gSa fd vkt Òh mUgsa mldk Lokn ;kn gSA ÞeSa ges”kk ogh Lokn fQj ls ykus dh d¨f”k”k djrk gwa ysfdu gj ckj lVhd ifj.kke gkfly djuk vlaÒo gSAß v©j tc rd vki bls ,d egku dgkuh le>sa ekbdy jl¨Ã esa fcrk, vrhr d¢ nwljs lcls ;knxkj iy gesa crkrs gSAa mudh nknheka dk igyk v©j lcls ilanhnk dke& ijaijkxr teZu d¢d cukukAÞ os vius gkFk¨a ls gj pht& phuh] eD[ku] vkVk& Fk¨M+k& Fk¨M+k ysrh FkÈ v©j fQj ,d “kkunkj d¢d curk FkkA tc eSua s muls bls cukus dh fof/k ¼jslis h½ eq>s nsus d¢ fy, dgk fd os bls ,sls gh cukrh gSa v©j eq>s bls cukus d¢ rjhd¢ d¨ cgqr ckjhdh ls ns[kuk g¨xkA os eq>s O;atu fof/k ¼jslis h½ nsus esa l{ke ugÈ Fkh% lc dqN vkid¢ vanj Fkk] [kkuk idkus d¢ fy, vfo”oluh; tquuw FkkA eSua s fe”ksfyu LVkj “ksQ d¢ lkFk dke fd;k gS v©j fdlh esa Òh esjh nknheka ftruk tquuw ;k vuqÒo ugÈ FkkAÞ blesa d¨Ã vkÜp;Z ugÈ gS fd ekbdy mUgsa viuh lcls cM+h Ásj.kk ekurs gSAa ßeSa nknh eka dh otg ls dqfdax d¢ {ks= esa vk;kAÞ Ldwy d¢ fnu¨a es]a tc mUg¨aus yM+fd;¨a d¢ lkFk dqÇdx Dykl esa nkf[kyk fy;k Fkk] gj d¨Ã mu ij galrs Fks ysfdu ;g flQZ “kq#vkr esa Fkk D;¨afd vkf[kjdkj os lÒh Ã’;kZ djus yxs FksA os galrs gq, crkrs gS]a ß eSa y¨dfÁ; Fkk v©j efgykv¨a d¢ lkFk esjs lac/a k vPNs FksA tc muls “ksQ d¢ r©j ij Áf”kf{kr g¨us d¢ QSlys okys fnu d¢ ckjs esa iwNk r¨ mUg¨aus dà etsnkj fdLls gesa crk,]Þ esjk ,d n¨Lr ,d

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g¨Vy esa Áf”k{kq Fkk v©j eq>s mud¢ jl¨Ã dk ekg©y okbd ilan vk;kA tc dke dk le; [kRe g¨ x;k v©j c‚l pys x,] gekjs ikl pkch Fkh v©j+ jl¨Ã dh Vhe ¼D;wyusjh Vhe½ iwy {ks= igqp a xà v©j ogka e©twn lÒh yM+fd;¨a d¨ O;atu¨a dk yqRQ mBkus d¢ fy, vkeaf=r fd;kA rc rd] eSua s QSlyk dj fy;k Fkk D;¨afd eq>s og thou”kSyh ¼ykbQLVkby½ okdà ilan FkhA vc rd] eq>s eLrh v©j ikVÊ djuk vPNk yxrk gS ysfdu bldk ÁÒko eSa vius dke ij ugÈ iM+us nsrkAÞ 11 ,Q,aMch vkmVysV v©j d¢fEiUldh g¨Vy vteku d¢ nkor v©j vkmVlkbM dSVÇjx dk dke laÒkyrs gq, mUg¨aus dkQh yack lQj r; dj fy;k gSA ekbdy us vyx& vyx fe”ksfyu & LVkj okys jsóka esa dke fd;k gS] dà iqjLdkj thrs gS]a dqdcqDl fy[ks gSa v©j Vsyhfotu ij Qhpj fd, x, gSa ysfdu ,d pht ftls os xoZ dh lcls vf/kd ckr le>rs gSa og gS 32 o’kZ dh mez esa fd;k x;k D;qyhujh ekLVj fMIy¨ekAß teZuh esa vki bls rhu ekg ls n¨ o’k¨± d¢ chp ikl dj ldrs gS]a eSua s ;g rhu eghus esa iwjk fd;k v©j ;g okdà dqN vuwBk FkkAß

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,fXtD;qfVo “ksQ ekbdy ØsÇyx vius ilanhnk O;atu fof/k;¨a esa ls ,d gesa crk jgs gSa Lkkefxz;ka • 50 xzke • 75 xzke • 85 xzke • 1 vaMk • 20 xzke • 65 xzke

cukrs gSAa mUg¨aus jl¨Ã;¨a dh Áfr’Bk d¨ c<+k;k gS v©j ge lÒh d¨ [kkl eglwl djok;k gSA Þ e/; iwoZ ns”k esa dkQh le; fcrkus d¢ ckn Òh os dÒh& dÒh teZu CkzM s ] j¨LV v©j MEiÇyXl d¨ cgqr ;kn djrs gSAa mUgsa yscukuh f”kl rkoqd fpdu dkcqc cgqr ilan gS] Þ esjs fy,] eSfjusV v©j [kqyh vkap ij fxzy djus d¢ ckn vkus okys tk;d¢ esa tknw gSA eq>s fo”ks’k vjch czM s v©j Fk¨M+s ls iqnhus d¢ lkFk cuk, tkus okys ngh dk Òh cgqr ilan gSAÞ mudk ,d v©j ilanhnk O;atu gS ysfa Vy lwi ¼elwj nky dh lwi½AÞ bldk Lokn teZuh okys Lokn tSlk gh gS ysfdu ;gka bls fons”kh ¼,Xt‚fVd½ elky¨a d¢ lkFk cuk;k tkrk gSAÞ bld¢ vykok] os QÍq”k d¢ lkFk feyus okys czM s ØECl d¨ Òh cgqr ilan djrs gSAa Þ ;gka dh tehu vyx& vyx ns”k¨a d¢ y¨x¨a ls vkckn gS t¨ u, u, O;atu¨a d¨ p[kus ls ugÈ ÄcjkrsAÞ eSua s muls mud¢ lkekU; dke d¢ fnu¨a d¢ ckjs esa iwNk r¨ mUg¨aus cukoVh galh d¢ lkFk dgk] Þeq>s ,slk yxrk gS fd eSua s vius thou esa ,d fnu dke ugÈ fd;kAÞ yac]s dke d¢ vfu;fer ÄaVs v©j lIrkgkar¨a eas dke djuk mUgsa ijs”kku ugÈ djrk] Þ tc eSa ;qok Fkk] eq>s ijs”kkuh g¨rh Fkh D;¨afd dke djus d¢ *lkekU;* iSVuZ d¢ vuqlkj eSa dÒh Ýh ugÈ g¨ ikrk Fkk ysfdu tYn gh eSua s y¨x¨a d¢ lkFk dke djus d¢ bl volj dk vkuan ysuk v©j esgeku¨a d¨ [kq”k djuk “kq# dj fn;kA esjs ikl gj fnu y¨x¨a d¨ [kq”k djus dk volj gS] blls vf/kd d¨Ã v©j D;k ekax ldrk gSAÞ

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esjk ilanhnk jsóka vxj laÒo g¨ r¨ eSa vrhr esa okil tkuk pkgwxa k v©j Q¢jkZu ,fMª;k d¢ Lisu fLFkr jsóka vy cqfYy tkuk pkgwxa kA eSa U;w;‚dZ tkuk v©j ogka vo/kkj.kkv¨a ¼d‚UlsIV½] jax¨a v©j e”kgwj gfLr;¨a d¢ bnZ& fxnZ Äwers Ò¨tu –”;¨a dk vuqÒo djuk Òh ilan djrk gwAa esjs ilanhnk O;atu¨a dh lwph dk ,d O;atu eSa i¶QjfQ”k v©j mlls rS;kj g¨us okys O;atu d¢ tkikuh nqfu;k d¢ Qqxq esuw rS;kj djus dh pqu©rh ysuk pkgwxa kA bls lgh rjhd¢ ls cukus d¢ fy, o’k¨± dk Áf”k{k.k v©j vPNs d©”ky dh t#jr g¨rh gSA

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jsóka d¢ jl¨ÃÄj d¢ vykok bu ikap 'kCn¨a esa mUgsa vfÒO;ä fd;k tk ldrk gSA ncko] eLrh] jpukRedrk] tquuw v©j ¼cgqr lkjk½ Ásj.kk jsóka d¢ jl¨ÃÄj d¢ vykok bu ikap “kCn¨a esa mUgsa vfÒO;ä fd;k tk ldrk gSA ncko] eLrh] jpukRedrk] tquuw v©j ¼cgqr lkjk½ Ásj.kk

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EkSa bl O;atu dk vkMZj nsus ls cprk gwa e/;e& idk ehV okyk cxZj eSa dÒh vkMZj ugÈ d:axk foVsYy¨ V¨ékV¨ D;¨afd eSa fVu dk Vwuk ugh~a [kk ldrkA

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nqcbZ LVSM a MZ Vkbe eSa le; dh ikcan gw]¡ vxj dksbZ bl uxj ds lks”ky ldZy dk fgLlk cuuk pkgrk gS rks ;g xq.k gksuk dksbZ vPNh ckr ugha gSA vxj le; ds izfr yphys ugha gS]a rks ;g laHkkouk vf/kd gksxh fd vki fdlh cFkZ Ms ikVhZ esa dsd cukus ds fy, vksou rS;kj gksus ls igys gh igqp ¡ tk,¡xAs blfy, ,slk gksrk gS fd tks vU; yksx tc ikVhZ esa igqp ¡ rs gSa rc rd ge Fkd pqds gksrs gS]a ftlesa dqN xyr ugha gS] D;ksfa d nsj rd ikVhZ djus dh rqyuk esa eq>s tYnh lks tkuk ilan gSA flok; blds fd eq>s crk;k x;k gS fd czgLifrokj dh jkr dks ¼jkr dks 1 cts Hkh½ vxj vki iqLrd i<+rs gq, fcLrj esa pys tkrs gks rks ;g cq<k+ is vkSj xSj&lkekftd O;ogkj gksus dk fpUg gksrk gSA blfy, vc tc dHkh Hkh eSa fdlh ikVhZ esa le; ij igqp ¡ tkrh gw]¡ rks crkSj ,d fu;e esa ikfdZx a LFky ij [kM+s gksdj 10&15 feuVksa rd bZ&esy ns[krh gw¡ ¼;k dHkh&dHkh ;g ns[kus ds fy, Hkh Qslcqd ns[krh gw¡ fd vkeaf=r fd, x, yksxksa us ikVhZ esa igqp ¡ us dh tkudkjh Qslcqd ij Mky nh gS ;k ugha½ ek= bl Mj ls fd dgha eSa ikVhZ esa le; ij rks ugha igqp ¡ xbZ gwA¡ fuf”pr rkSj ij eSa ;g ugha dg ldrh gw¡ fd blls eq>s dksbZ lgk;rk fey jgh gS ;k ughaA fiNys lIrkg esa ,d “kknh dh lkyfxjg dh ikVhZ esa 8 ctdj 17 feuV ij igqp ¡ xbZ Fkh ¼fuea=.k esa 8 cts dk le; fn;k Fkk½ vkSj cl ;w¡ dgsa fd tc rd eSua s fookfgr naifÙk dks fyyh ds rkt+s Qwy vkSj vR;ar BaMh xzis csojst HksVa dh] Qwy eqj>k pqds Fks vkSj csojst dh cksry nqcbZ ds ekSle ds dkj.k xeZ gks pqdh FkhA eSa bl rF; dks crkuk pkgrh gw¡ fd estc+ kuksa ds vkus rd vkSj muds funs”Z k nsus rd jsLrjka us fu/kkZfjr ehuw esa ls gekjs

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lkeus dqN Hkh ugha ijkslkA estc+ kuksa us [ksn izdV fd;k fd mUgsa mEehn ugha Fkh fd dksbZ esgeku bruh tYnh ikVhZ esa igqp a tk,xkA nqcbZ LVSM a MZ Vkbe ij igqp ¡ us dh dksf”k”k esa eSua s ikVhZ gkSfiax ¼,d ikVhZ ls fuiVdj nwljh ikVhZ esa igqp ¡ uk½ dk Hkh iz;kl fd;k gS] ijarq nqHkkZX;o”k nwljh ikVhZ ds estcku ukjkt+ uk gks tk,¡ blfy, igyh ikVhZ ls tYnh fudy xbZA ijarq vc rd dk esjk lcls [kjkc vuqHko] ikWV yx fMuj dk jgk] tgk¡ ,isVkbZtj ¼{kq/kko/kZd½ vkSj MstV+ Z ¼Hkkstu ds ckn ehBk O;atu½ dh O;oLFkk djus okyk izc/a kd ikVhZ esa rc igqp ¡ k tc fd lHkh yksx esudkslZ Hkkstu [kk pqds FksA djkjs fo;rukeh fLizx a jksy dks nksckjk xeZ djds [kkuk fdlh dks Hkh ilan ugha Fkk D;ksfa d os fytfyts gks pqds Fks] vkSj u gh fi?kyh gqbZ pkWdysV okys ykok dsd dks nsj ls [kkuk mfpr Fkk] blfy, nksuksa gh O;atu gesa ,d lkFk [kkus iM+As eq>s dqN irk ugha fd esjs fodflr gq, VsLV&cM us vnjd vkSj ewx a Qyh rFkk dM+os pkWdysV lkSl dk vkuan mBk ;k ughaA le; ds lkFk lkFk eSa Hkh le>nkj gks xbZ] vc eSa ikVhZ ds fy, rS;kj gksdj ?kj ls fudyus ls igys viuh iqLrd i<+rh gw¡ ¼de ls de dqN ,d v/;k;½] vkSj ml iqLrd dks vius lkFk Hkh ys tkrh gwA¡ vkSj gk¡] ?kj ls fudyus ls igys eSa ?kj ij dqN gYds LuSd [kk ysrh gw]¡ D;ksfa d “kk;n dgha ijkslk tkus okyk Hkkstu Hkh Mh,Dlch dh lks”ky DykWd dk vuqlj.k dj jgk gksA ¼;ksj QwM esx dh laiknd iwjok xzkos j] bl ekfld dkWye & Þek;h ykbQ vkWu v IysVÞ esa viuh ikd lac/a kh nqfo/kkvksa dks lka>k djrh gS½a

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IM AGE: SHUT TERS TOCK

le; ls igys] le; ij vkSj le; ds ckn & Mksl esa nqcbZ dh lks'ky DykWd ds vuqlkj igqp¡ ukA

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D;k vki Lokfn"V feBkb;¨a v©j Ò¨tu dk okmpj thruk pkgrs gSa\ r¨ Òkx ysus v©j thrus d¢ fy, gekj Q¢lcqd ist facebook.com/yourfoodmag ij gekjs dkWEihfV’ku i¨LV d¨ ns[ksaA

xkMZu fidfud czpa v©j d¢fEiUlfd g¨Vy vteku esa ,d jkr Bgjus dh lqfo/kk d¢ lkFk Loifuy v©j tknqà NqÍh] n¨ y¨x¨a d¢ fy,] कीमत 1350 िदरहम

d¢fEiUlfd g¨Vy vteku esa ,d jkr Bgjus dh vkjkenk;d lqfo/kk ¼vjc dh [kkM+h d¢ –”;¨a d¨ fn[kkrk fMyDl dejk½ d¢ lkFk oSÒo”kkyh “kqØokj xkMZu fidfud czap dk vkuan ysus dk blls csgrj rjhdk v©j D;k g¨xk\ g¨Vy vkid¨ ÒO; czap v©j 10 ykbo dqÇdd LVs”ku¨aa] ydM+h d¢ fidfud est¨a v©j fo’ks”k eu¨jatu d¢ lkFk y‚u esa “kq) [kkus d¢ vuqÒo esa [k¨ tkus d¢ fy, vkeaf=r djrk gSA thrus oky¨a d¢ fy, czsdQkLV cqQS Òh “kkfey gSA f>yfeykrs leqæ d¢ lkFk csrjhu ekal v©j viuh ilan d¢ is; inkFk¨± d¢ lkFk ,d “kkunkj fnu fcrkus d¨ rS;kj g¨ tk,aA vf/kd tkudkjh d¢ fy,% kempinski.com/en/ ajman/hotel-ajman/welcome

कीमत 258 िदरहम

कीमत 358 िदरहम

कीमत 150 िदरहम

ckj&ch&D;w ikVÊ Vkbe] 'kgjh jl¨Ã] MflV Fkkuh] vkcw /kkch] n¨ y¨x¨a d¢ fy,

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ÁR;sd l¨eokj v©j cq/kokj d¨ “kgjh ckjcsD;w esgeku¨a d¨ “kkunkj e/; iwoÊ] rqdÊ v©j ranwjh ckjcsD;w is”k djrk gSA “ksQ v;ge] “ksQ cqysaV v©j “ksQ csMs us] iwjh fnu [kqys jgus okys ledkyhu jsóka esa ih<+h;¨a ls pys vk jgs muds [kqn ds O;atu¨a d¢ lkFk ÁR;s{k {ks= d¢ tk;d¨a d¨ “kkfey fd;k gSA vf/kd tkudkjh d¢ fy,% dusit.com/ dusitthani/abudhabi/dining/

v˜qr okLrqdyk] vlk/kkj.k Ò¨tu v©j xeZt¨”kh ls fd, tkus okys Lokxr d¢ lkFk okdà O;fäxr jsóka esa varjjk’Vªh; O;atu¨a dk Lokn ysAa ykbo dqÇdx LVs”ku¨a] cPp¨a d¢ fy, ,fDVfoVht v©j cPp¨a d¢ fy, Iys:e d¢ lkFk “kkunkj lsÇVx esa eqga esa ikuh yk nsus okys O;atu¨a d¢ lkFk ;g QSeyh czp a pkj y¨x¨a d¢ ifjokj ¼n¨ O;Ld v©j n¨ cPps% cqQ¢ d¢ nj¨a ij cPp¨a dh uhfr ykxw gS½ d¨ vkeaf=r djrk gSA vf/kd tkudkjh d¢ fy,% millenniumhotels. ae/grandmillenniumdubai/

;g vu©ipkfjd ¼dStqy½ js=ka nqcà esa n¨ LFkku¨a& vy cjlk v©j baVjus”kuy flVh esa] fczfV”k& LVkby okys Òkjrh; O;atu ij¨lrk gSA cÉeÄe dh ;kn fnykrs bl jsóka d¢ esuw esa ranwjh v©j djh ls ysdj fcj;kuh] v©j dà Ádkj d¢ fVôk elkyk O;atu feyrs gSaA vkf[kjdkj fpdu fVôk elkyk] fczVsu dk jk’Vªh; O;atu gSA vf/kd tkudkjh d¢ fy,% britbalti.com