What kind of multivitamin should you buy?
First, it is your foremost duty to read the label very carefully. By reading the label, you will get to know what nutrients are added and what the amounts of each ingredient are. Make sure all the basic vitamins and minerals are present. Most of the multivitamin preparations normally include Vitamins A, C, B1, B2, B3, B6, B9, B12, B5, biotin, D3, E, K and minerals iodine, borate, selenium, zinc, magnesium, calcium, molybdenum, manganese, and iron. Remember to check the percentages. Pick a supplement that offers 100% of the daily value for most minerals and vitamins in it. A few nutrients such as calcium and magnesium are seldom included at 100% as the pill might become too big to swallow. Find out if there are additional nutrients like antioxidants and formulations meant for unique conditions are present. There are multivitamin formulations means exclusively for men, women and specific age groups. Select a multivitamin that is designed for your sex and age so that the nutrients included are just right for you. Don’t forget that you must not overdo it. Don’t buy multivitamins which exceed 100% of the daily recommended values as supplements are something to take in addition to the food nutrients and in large doses, they can build up and turn toxic.
Most of the multivitamins are designed to suit the nutritional requirements of various audiences. Multivitamin meant for women – These supplements are designed exclusively for women who are in the child-bearing years and for women who are over 40. These include nutrients that are needed for women from age groups 18 to 50. Multivitamin for men- These supplements are tailored to cater the nutrient requirements of men – to provide them with strength to face various things in life and to remain potent for long. Multivitamin for the elderly – These daily multivitamins are formulated for both men and women over 50 years of age. These supplements have more amount of calcium, Vitamins B6, B12 and D. Another crucial aspect you must bear in mind when buying a daily multivitamin is the manufacturer or the brand. Choose to buy from a manufacturer that produces only quality supplements that are pure, organic and safe. Physician Naturals offers the best daily multivitamins for people of all age groups and gender at affordable prices. Besides their premium super supplements are best known for ultra pure ingredients and exceptional bioavailable formulations and provide discount health supplements. Visit www.PhysicianNaturals.com for more info.