1 – on- 1 sessions with experienced physiotherapist.
Back Rehab Clinic In recent years, one of the main developments in treating lower back pain has been the understanding that the abdominal muscle group plays an important role in supporting the spine, and that strengthening this region is valuable in all prevention and treatment programmes for lower back pain.
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In particular, the transversus muscle has received a great deal of research attention. It is now accepted that the transversus muscle is key to the development of core stability and that learning to use the transversus abdominus muscle correctly to support the spine and maintain good posture is very beneficial. The Back Rehab Clinic is a structured and easy to follow exercise program specifically designed to help you move with confidence. Back Rehab Clinic is unlike any other exercise program currently available because it suits all levels of ability and fitness including: ·
People with significant back, neck, shoulder and hip pain
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Post-surgical patients
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Preparing your body for general exercise, no matter what your condition.
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The Industrial Athlete (manual worker) wanting to get back to work.
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Elite or amateur athletes looking for increase sporting performance
Back rehab clinic Is a 6 week program of weekly one-on-one sessions with our experienced physiotherapist, who progressively teache the technique of all mat and fitball exercises. Sessions are held at Physio Professionals gym and start by teaching the correct technique. The exercises primarily focus on strengthening the muscles of the trunk and hip and increasing the flexibility of both the spine and hips. All you need is a towel, comfortable clothing and a water bottle. The exercises taught are very specific and based on the latest research into motor relearning and spinal stabilising muscle function. The exercise oriented program is supported by science and designed for anyone wanting to improve their core strength and control with exercises built to suit all levels of ability and fitness, from clients with significant spinal pain to post-surgical patients, to the elite athlete.
The benefits of The Physio Professionals Back Rehabilitation Programs include:
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Enhanced recovery
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1-on-1 sessions with experienced physiotherapist
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Improved physical functioning
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Increased self esteem and confidence
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Understanding your diagnosis
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Earlier return to work and normal activities of daily living
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Increased self management
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Claim on your health fund
Contact Physio Professionals today on 5438 9111.