Recipe index

= Vegetarian = Diabetes friendly

STARTERS, SALADS, SOUPS AND SIDES 18 Asian chicken salad 64 Biltong & cheese egg cups 64 Spicy chicken empanadas 74 Phyllo feta parcels with hot sesame honey (air-fryer) 84 Sweet and sour ruby roast veg 86 Roast potatoes on cumin-garlic yoghurt with coriander chutney 87 Roasted pumpkin with smoky chilli tomato salsa 94 Fish salad with coconut gremolata 97 Tomato and stone fruit salad 110 Baked Greek salad

MAINS 18 Rum, pineapple and star anise gammon 18 Chilli con carne 18 Brined and butter-basted roast chicken 22 Slow-roasted pork belly with Asian BBQ sauce 38 Gammon with whisky, maple and apricot glaze 41 Apricot, date & nutstuffed lamb roll 42 Braised beef tongue with mushroom & mustard sauce 45 Sweet potato, bacon & garlic-stuffed roast chicken 84 Chilli and plum beef hammer roast 88 Chorizo and sage roast chicken 100 Pork meatball báhn mì 102 Crispy tuna salad burger 104 Spicy lemon hake pockets 110 Polenta, prosciutto and balsamic tomato fritatta 110 Chicken crunch burgers

BAKING, SWEET TREATS AND DESSERTS 5 Meringue summer sharing board 22 Triple chocolate tart 22 Christmas pudding cheesecake 26 Simple summer pavlova 28 Ultimate lemon meringue 49 Nutella mousse trifle 50 Choux pastry wheels 50 Gin & tonic lemon meringue tart 52 Tres leches and berry trifle 52 Champagne chocolate truffles 54 Glühwein jelly and spiced poached pears 55 Honey, fig and thyme layer cake 56 Turkish delight cake 62 Strawberry shortcake cheesecake jars 63 Veggie muffins 63 Chocolate & cranberry protein balls 74 Christmas pudding doughnut bites (air-fryer) 90 Toasted marshmallow ice-cream 94 Watermelon and raspberry fro-yo 94 Stove-top nectarine compote crumble 97 Healthy-ish almost-boozy tiramisu 100 Get up & go breakfast cookies 100 Nut butter & cinnamon pinwheels

DRINKS 52 Frozen aperol spritz 52 Prosecco blueberry mojito 62 Berry & mint iced tea jars 64 Hydrating orange water

OTHER 20 Pineapple & tomato salsa 21 Asian salsa verde 26 Passion fruit curd 34 Spiced hummus with dukkah 34 Cheese and caramelised onion dip with bacon bits 35 Whipped feta with hot honey 35 Fresh Mexican corn dip 35 Plant-based harissaroasted carrot dip 50 Candied citrus fruit and gin syrup 63 Spicy honey-roasted trail mix 89 Harissa and honey butter board 100 Vegetable pickle

AT A GLANCE

COMPETITION & RECIPE INFO

GIVEAWAY ENTRY DETAILS

To enter one of our giveaways, SMS the keyword and answer, if applicable, followed by your name and address to 45907 (SMSes cost R1.50). Unless otherwise specifi ed, the closing date is 14 March 2023.

GIVEAWAY RULES

1. The promoter of this giveaway is Fresh Living. 2. This promotional giveaway is open to residents of the Republic of South Africa who are in possession of a valid SA identity document, except for any family/relative, business/professional associate or personal associate of the promoter or its associated companies, advertising and promotional agencies, or a supplier of goods or services in connection with this promotional giveaway, as well as persons under the age of 18 years (except for children’s giveaways). 3. There will be one random draw, with the winner(s) to be chosen within seven working days of the competition’s end date. 4. By entering the competition, each winner agrees to supply all necessary documents to support the competition rules (including, but not limited to, a valid ID document and address for delivery of the prize) and agrees that if these cannot be produced, the promoter shall have t he right to withhold the prize. 5. The promoter will endeavour to contact each prize winner three consecutive times using the contact number supplied. Should the winner not respond within three days of the fi rst attempt at contact the prize will be forfeited and another winner will be selected in accordance with the rules. 6. Winners’ details will be forwarded to the suppliers of the prize. By entering our competition, you give Fresh Living and the sponsor permission to contact you via email, SMS or phone. 7. If you have won a Fresh Living competition in the last 30 days, you may not enter. 8. The promoter reserves the right to change the rules of the giveaway should the need arise. The promoter can change the rules throughout the duration of the giveaway. 9. The judges’ decision is fi nal; no correspondence will be entered into. 10. Participation in the giveaway constitutes acceptance of the rules. 11. Responsibility is not accepted for entries lost, damaged or delayed as a result of any network or computer hardware or software failure of any kind. Proof of sending will not be accepted as proof of receipt. 12. The giveaway promoter and its affi liates are not responsible for any problems or technical malfunction of any phone network, computer system, server or provider which may have hindered entry into this giveaway.

RECIPES

* All recipes are tested in a conventional oven. If you are using a fan oven consult the manual, but it is generally recommended that you reduce the temperature by 10-20˚C. * The nutritional analyses that appear on recipes don’t include serving suggestions or salt and pepper, which you can add to taste. * For additional recipes, health and nutritional advice, as well as updates on in-store offers and competitions, visit pnp.co.za. You’ll be able to use our store search and shop online.

PRODUCTS AND INGREDIENTS

Availability of certain Pick n Pay products and recipe ingredients may vary from one region to the next, depending on seasonality and supply chains.

PHOTOSHOOTS

Props used in photoshoots may not be available in Pick n Pay stores and are for styling purposes only, or the stylist’s own.