Meet the Makers January 2019 by Pick n Pay

MEET THE MAKERS of our quality products

Maria Buys from Kiewietsvlei Boerdery. See story inside.

Quality guaranteed How do we ensure our products are the best quality? Pick n Pay employs a team of experts to ensure we provide our customers with the very best quality food. What we do:  The food technologist manages product quality and maintains food safety standards on products sourced from our suppliers.  The sensory manager ensures products developed for Pick n Pay exceed the standards our competitors set.  The product developer identifies our customers’ product needs and develops

new products to give them what they need.  The regulatory technologist keeps up with all relevant legislation to provide the necessary training to the technical team.  The packaging technologist works with everyone involved in the making of our products to ensure our packaging is honest, sustainable and beautiful.  The in-store food safety technical manager creates and maintains the food safety protocol in all of our retail stores.  The dietitian answers customers’ and staffs’ nutrition and food-related queries via the customer care toll-free line or email.

MEET THE DIETITIAN Leanne Kiezer is Pick n Pay’s expert on all things nutrition related. A registered dietitian, Leanne is passionate about inspiring you to live your healthiest life through optimal nutrition, by simplifying complicated jargon and showing you just how easy and rewarding it is to make healthy choices. “Healthy eating is in everyone’s reach,” says Leanne. “Get in touch today for guidelines, recipes and shopping lists to help make your journey simple, tasty and exciting!” To contact Leanne, send an email to healthhotline@pnp.co.za, or for individualised advice, find a dietitian at Adsa.org.za.

This leaflet was produced by John Brown Media South Africa and contains images and recipes which first appeared in Pick n Pay Fresh Living magazine. Promotion valid at Pick n Pay Supermarkets and Hypermarkets in Gauteng, Free State, North West, Mpumalanga, Limpopo and Northern Cape. Excluding Express Stores. Buy-aid cards not accepted at the following stores: Vanderhof, Northmead, Rosettenville, Elspark, Hoedspruit, Dobsonville and Sharon Park. Promotional stocks are limited. Prices include VAT, where applicable. Smart Shopper terms and conditions apply. No traders. E&OE. Selected products may not be available at all stores. Selected products have been styled for photography. Visit www.picknpay.co.za, or call 0800 11 22 88. Cellphone rates apply.

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Fresh and delicious

Proudly South African products exclusive to Pick n Pay MMNTHS8927_1

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O U R P I C K N PAY P R O D U C T S

BIG ON QUALITY

Farming with heart

SMALL ON PRICE

Cape Mangoes

The luscious ripe mangoes you see piled up in the fruit section of your PnP are probably from Cape Mangoes, the pride of farmer Bernie van den Heever who, “with a little bit of money and a lot of hard work and dedication”, has grown his business from strength to strength. “When your heart is in farming, that is the only thing that will give you fulfilment.” Bernie’s special interest in innovative water management was sparked in childhood: “When you grow up on a sheep farm in Boesmanland, where the annual rainfall is between 50-75mm a year, you realise the value of water and what you can do with it.” Indeed, Cape Mangoes are so succulent and juicy, you’d never guess they were farmed using strict water-wise protocols.

When your heart is in farming, that is the only thing that will give you fulfilment.

A healthier you is a happier you… … which is why we’re sharing our passion for good value, good living and good health. In these pages you’ll find advice and tips on how to live your healthiest life, plus a wealth of information about what Pick n Pay is doing to make it that much easier. We’ve showcased a small selection of the thousands of nutritious, vitality-boosting Pick n Pay products on our shelves, with a behind-the-scenes look at the people behind the goods many of us buy on a daily or monthly basis – plus delicious recipes to inspire! We choose the suppliers for our Pick n Pay branded ranges with the utmost care and consideration for both customers and the businesses that make these products – and their affordability – possible. Our supplier partners share our philosophy that business is about more than just making a profit, and that doing good is good business. As the pioneer of own-brand products in South Africa, you can expect us (with the help of our partners) to continue to bring you products that are healthy, delicious, convenient, superior quality, proudly South African and of great value. Paula Disberry Executive: Commercial and Marketing

MANGO WITH WHIPPED COCONUT CREAM AND LIME SUGAR Cut ‘cheeks’ off 3 mangoes so that you have 6 discs of mango with the skin attached. Score mangoes in a criss-cross pattern, (taking care not to cut all the way through). Push gently (on the skin side) to invert cheeks. Whisk ½ can (200g) chilled coconut cream or low-fat yoghurt until light and fluffy. Combine grated peel of ½ lime, seeds of 1 vanilla pod (optional) and 2 Tbsp (30ml) brown sugar. Serve mango with dollops of cream, a sprinkle of brown sugar, 2 Tbsp (30ml) toasted desiccated or coconut flakes and mint leaves. SERVES 6

BUY 3 FOR

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As good as gold

BUY ANY 2 FOR

SPAGHETTI WITH FRESH TOMATO AND CHORIZO CRUMBS

PnP Spaghetti or Macaroni 500g

Mediterranean food is thought of as the most delicious and hearthealthy food in the world – and for good reason! Olive oil is a big part of that reason. Happily, South Africa produces some of the best olive oil in the world, and PnP’s quality extra virgin olive oil is no exception. PnP’s branded Pick Local olive oil and olives are grown, harvested and packaged in the Western Cape’s Riebeeksrivier Valley, and we are proud to work with Goedgedacht, a community serving supplier that supports and nurtures the growth and development of children in nine rural farming communities.

Almost no cooking involved. Heat a glug olive oil in a pan and fry ½ coil (150g) chopped chorizo until crispy. Add 3 Tbsp (45ml) red wine vinegar, 1 punnet (350g) chopped mixed cherry tomatoes, 1 crushed garlic clove and toss together. Remove from heat and add a handful shredded basil and 1 packet (500g) cooked regular or wholewheat spaghetti. Season and serve with grated parmesan and extra basil. SERVES 4

Olive oil contains good fats that help support heart health. Extra virgin olive oil is the least refined form which makes it a good choice. Black Olives Only

SAVE R7

ANY 2 R

PnP Pick Local Black Olives Assorted 200g

COOK'S NOTE Only use extra virgin olive oil to dress salads or add to food after cooking, as its delicate flavour is lost when heated.

SAVE R5

PnP Pick Local Extra Virgin Olive Oil 500ml

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Say it isn’t salt Pick n Pay has your health at heart – which is why we’ve cut back on salt by 40 million teaspoons!

Speciality salts are all the rage and South Africans certainly love full-flavoured food, but we may be a little too reliant on salt for that flavour kick. "Research shows we add 33% to 46% of sodium voluntarily to our food and the rest is already in the processed, packaged foods we eat," says Leanne Kiezer, PnP registered dietitian. "This means that to decrease your salt intake, you will need a combination of approaches: firstly, decrease the amount of salt you are voluntarily adding to your food, and secondly, be aware of which foods already have salt added to them and moderate your intake of these."

Lemon is the new salt According to the Heart and Stroke Foundation of South Africa, lemon flavours food fragrantly without the risk of increasing your blood pressure. Other tasty alternatives include mint, rosemary, ginger, garlic, chilli and cinnamon. Start by gradually introducing different flavour profiles as you reduce your sodium intake so that you give your palate time to adjust. You might need to experiment with a few different combinations, but variety really is the spice of life, so have fun finding a combination that works for you.

LIGHT 'N EASY Top fresh Carb Sharp bread with whipped feta, basil, mozzarella and tomato.

PnP takes action Pick n Pay has your back when it comes to heart health. We have removed 40 million teaspoons of salt to comply with the 2016 sodium targets as defined by national sodium regulations. PnP is committed to reducing sugar in the foods we produce too. So far, the sugar in PnP carbonated soft drinks has been reduced by an average of 24%.

Did you know?  The World Health Organisation recommends that our salt intake should be less than 5g per day for health. In South Africa, our salt intake is closer to 9g per day, which is far too high.  When eating or cooking processed foods, check the amount of salt in the product by reading the product label. If the words ‘salt’ or ‘sodium’ appear in the first three ingredients of a food label, the product is likely to be high in salt.  The nutrition information table on food labels tells us how much salt or sodium is in a food. Use the ‘per 100g’ column to compare the salt or sodium content of different foods.

Simply delish Low-carb living doesn’t have to mean going without your favourite foods! Life can be just as tasty with Pick n Pay’s Carb Sharp range. At Pick n Pay, we’re always asking ourselves: how can we make our customers’ lives easier? We know that ditching carbs isn’t always an easy transition, which is why our Carb Sharp range is so popular. Our suppliers’ innovative, great-tasting range of products are perfect for anyone following a low-carb diet, or those who simply want to cut back on carbs without

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compromising on taste. The key to the success of the range is making the low-carb lifestyle easy, delicious and convenient with a wide range of sugarfree and low-carb quick mixes and pantryÂ€essentials. Check out our Carb Sharp range in selected PnP stores or browse our website for more divine low-carb recipes.

SAVE R9

PnP Carb Sharp Macadamia Bread Pre-Mix 275g

SAVE R7

PnP Carb Sharp Sunflower Bread Pre-Mix 275g

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Living well is so easy...

PnP Live Well Raw Almonds 30g

We know healthy eating is important to you and your family, which is why we proudly launched our range of Live Well products to help you make healthy food choices.

PnP Live Well Raw Mixed Nuts 30g

GOOD IDEA Add a few slices of fresh stone fruit to your Live Well yoghurt to help you get your five-a-day!

GOOD IDEA Top low GI wholegrain bread with PnP Live Well peanut butter, then add banana slices and blueberries. Sprinkle with a few sunflower seeds if you like.

SAVE R4

PnP Live Well Smooth Peanut Butter 400g

MAKE IT HEALTHIER

Excludes Double Cream

Ditch syrup or honey on your peanut butter sandwich. Bananas will naturally deliver the sweetness you crave.

Sometimes, all the options available on PnP shelves can make it tricky to know which foods are healthiest for you – which is why we developed our brilliantly simple Live Well range. When you see a PnP branded product bearing the Live Well logo, you can be sure it offers holistic, superior nutrition benefits

when compared to other foods in its category. Live Well products contain less sugar, salt and saturated fat, while encouraging the intake of protein, fibre and good-quality carbohydrates. The information on Live Well products is straightforward, helpful and easy to understand – just what you need!

In a recent Smart Shopper survey, 83% of customers indicated that healthy eating is important to them and their families – so we’re doing everything we can to make healthy eating happen for you. Look out for the Live Well product range to add a healthpromoting option to your day-to-day shopping!

SAVE R4

PnP Low Fat or Fat Free Fruit Yoghurt Assorted 1kg (Excluding Double Cream) Each

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CRISP NECTARINE SUMMER SALAD

Stone fruit isn't just for breakfast and dessert ... try them in savoury salads and salsas too

Heat 3 Tbsp (45ml) each butter and olive oil over a high heat. Cube 1 loaf of ciabatta, season and fry until crispy. Combine 4 quartered and sliced nectarines, 1 punnet (12) each sliced yellow and red vine tomatoes, 1 sliced red onion, a glug olive oil and season. Toss salad with bread, a splash of vinegar and a handful basil leaves just before serving. SERVES 2

Be a peach Nothing says summer quite like a sunripened peach or nectarine bursting with juicy flavour. Growing these fragrant fruits for PnP customers is a labour of love for Grant Clack of Clackmannen Farms. “I really believe that PnP is a business that reflects the social fabric of our country,” says Grant. “It’s a truly South African business, and your local PnP is where you will find the full spectrum of working class South Africans spending their hard-earned money. It’s completely unpretentious and there to provide all of us with quality produce at affordable prices.”

Clackmannen Farms

ANY 2

SAVE R10

PnP Dessert Peaches 750g

PnP Plums or Nectarines Assorted Per Pack

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Homegrown goodness

ROASTED BEETROOT AND CITRUS SALAD Preheat oven to 180°C. Arrange 1 punnet (200g) quartered baby beetroot on a baking tray, season and drizzle with 2 Tbsp (30ml) olive oil. Bake for 15-20 minutes or until cooked through. Arrange 1 punnet (200g) blanched baby pak choi, 4 shaved spring onions, 3 thinly sliced radishes, 1 sliced grapefruit and 1 of each segmented grapefruit and orange on a platter. Top with beetroot. Whisk together ¼ cup (60ml) olive oil, juice (80ml) and grated peel of 1 orange, 3 Tbsp (45ml) soy sauce, 1 Tbsp (15ml) of each rice wine vinegar and sesame oil. Add ½ small shallot or ¼ red onion, finely chopped, a 3cm knob grated ginger and 1 deseeded and chopped red chilli to create dressing. Season. Serve salad drizzled with dressing and sprinkled with sesame seeds. SERVES 4

Getting your five-a-day is easy with tender baby veg from Kiewietsvlei Boerdery near George in the Western Cape – think crunchy carrots, vibrant broccoli stems and the sweetest sugar snap peas. “We are in a very unique area where so many different vegetables flourish,” says owner David van Niekerk, who loves being out in the fields. “I really enjoy the production side of our business. I enjoy watching the seed become a seedling and finally leaving our farm all packaged up.”

Baby vegetables are ideal for stir-fries, roasting and curries – plus, kids love them!

Kiewiets vlei Boerdery

ANY 2

SAVE R10

DID YOU KNOW? Vegetables are packed with many vitamins and minerals including potassium, folic acid, vitamins A and C nutrients – do-good minerals your body needs to stay in top form.

PnP Mange Tout or Sugar Snap Peas 125g

ANY 2

SAVE R10

PnP Broccoli Stems 150/400g

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ASPARAGUS WITH WHIPPED FETA AND DUKKAH Dukkah is an Egyptian spice-nut mixture used as a condiment. We’ve made our own swapping the traditional nuts for sunflower seeds. Combine 1 tsp (5ml) each cumin seeds, chilli flakes, sumac and sea salt flakes, 2 Tbsp (30ml) sesame seeds and ¼ cup (60ml) sunflower seeds together. Toast in a dry, hot pan until fragrant. Cool. Blitz 2 rounds feta and ½ cup (125ml) yoghurt using a handheld blender or food processor until smooth. Toss 1-2 bunches (200g each) thick asparagus spears in a glug of olive oil, then season and chargrill until tender. Drizzle with a squeeze of lemon juice. Spread feta on a plate and top with hot asparagus. Scatter over dukkah and serve. SERVES 4

Home on the range Grootvlei Farm

Klaas Venter supplies PnP with high-quality beef from his farm Grootvlei, outside Villiers in the Free State. “I started off working for my Dad on his farm after school, and now I have my own, with a staff of 25. But it’s a long day. I get up just after five and sometimes work into the night... I love it though – I love being outdoors. I am my own boss.”

Little green fingers... You’ll find these bright green spears on PnP shelves all-year round, but they're especially abundant from spring until late summer, when they come into season locally. Denmar Estate, a family farm near Clarens in the Eastern Free State with a heritage of over 50 years, is one of the first green asparagus producers in South Africa. “I love asparagus in any form, but the best way to eat them is to blanch them for two minutes or so, and serve with butter, salt, pepper and a squeeze of lemon juice. Less is definitely more,” says Denmar marketing manager Grahame Osler.

99 Per kg

PnP Beef Roast

CUBANO SANDWICH WITH RUM ONIONS

BUY 2

SAVE R10

MAKE IT HEALTHIER To increase the fibre content of this sandwich, use low-GI seeded bread.

PnP Asparagus Tips 100g

Denmar Estate

Heat a knob butter and a glug of olive oil in a pan. Fry 2 sliced onions until softened. Increase heat and add ¼ cup (60ml) rum (optional). Cook until evaporated. Spread 8 ciabatta slices with ¼ cup (60ml) Dijon mustard. Divide 24 slices seared or roasted beef, 16 slices Emmental cheese, 4 thinly sliced gherkins and fried onions between ciabatta slices. Sandwich with another 8 ciabatta slices. Toast over an open fire or in a hot non-stick pan until cheese melts, turning frequently. Serve immediately. SERVES 8

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EAT MORE FISH!

Aim for at least two palm-sized servings per week.

SAVE R10

*Breco Seafoods Whole Cooked Mussels 454g

Fish is an excellent source of protein. Oily fish also offers a source of omega-3 fatty acids, known to help keep your heart and brain healthy. Fresh, frozen and canned fish all count. HERB-CRUMBED HAKE FILLETS Place 4 (600g each) hake fillets/ medallions onto a lined baking tray. Tear 4 slices of stale bread into chunks and dry out in the oven. InÂ€a food processor, blitz together ¼Â€cup (60ml) each parsley, basil and dill, 2 garlic cloves, 1 Tbsp (15ml) each orange juice, olive oil and parmesan cheese with bread. PlaceÂ€herb crumbs on top of fish and press down firmly to coat. Bake at 200°C for 12 minutes or until fish flakes easily. Garnish with fresh fennel fronds just beforeÂ€serving. SERVESÂ€4

SAVE R20

Arctic Frost Hake Prime Cut Portions 500g

A fishy tale...

*PnP Fresh Oysters Each

139

SAVE R40

*PnP Fresh Yellowtail Fillet Per kg

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Fish4Africa

Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from responsible sources. Nicolette and Jose have been in the business for 23 years, and they pride themselves on having a deep understanding of the fishing industry. As the business grew over the years, Jose and Nicolette decided to launch their own deli stores in 2005 to meet their customers' needs. Fish4Africa successfully became suppliers to selected Pick n Pay stores in 2016 and they supply 20 stores in the Western Cape. The passion and drive to expand the business has created employment for a number of disadvantaged communities. Fish4Africa has 114 permanent staff and still plans to create more jobs. Their team includes qualified skippers, highly skilled and experienced staff and Nicolette and Jose provide training and empower young women to enter the fishing industry and its operations. MMNTHS8927_17

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Fresh is best

Farming for the future

Situated in Groblersdal in the lush Loskop Valley in Limpopo, Schoonbee Landgoed is a picturesque, fruit-producing family farm that supplies PnP with crisp, sweet table grapes. Forty-seven years ago, the farm was founded by its namesake, who pioneered table grape production in Limpopo with the first real commercial vineyards in the Loskop Valley. “Our passion for fruit and farming runs in our blood throughout all generations who have worked on the farm,” says co-owner Ista Upton. “We want to ensure that the current generation has a place to work, strive and leave a footprint that will benefit future generations.”

Schoo nbee Landgoed Farm

What started out as a hobby became a passion, and eventually a thriving business supplying ready-to-eat salads, herbs and pre-packed vegetables to PnP customers for the Maxted family. Harvestfresh Farms began with only a handful of employees, but today employs over 450 people – as well as over 100 seasonal workers. “Our family culture and happy work environment make all the difference,” says managing director George Maxted. “We love knowing that we are supplying healthy, quality products to PnP customers, providing employment and contributing to the economy all at the same time.”

Harvestfresh Farms

CHICKEN COOKED WITH GRAPES AND RED WINE Preheat oven to 180˚C. Place 2 red onions cut into eighths, 6 crushed garlic cloves, 2 long rosemary sprigs and 3 bay leaves in a shallow ovenproof dish. Tuck 8-12 chicken pieces in between, skin-side up. Season and pour 1 cup (250ml) red wine around chicken pieces. Roast for 30-40 minutes. Add ½ punnet (250g) red seedless grapes cut into small bunches and drizzle over 2-3 Tbsp (30-45ml) balsamic reduction. Bake for 15 minutes or until chicken is cooked through. Serve with brown or wild rice or wholewheat couscous. SERVES 4

TOP TIP Choose brightly coloured vegetables more often, as they are the most nutrient-dense!

BUY ANY 3 GET THE CHEAPEST â•›1

FREE

PnP Baby Carrots 150g, Celery Fingers 150g, Snacking Tomatoes 150g or Mini Corn 100g

ANY 2

SAVE R10

PnP Black, White or Red Seedless Grapes 500g

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SAVE R5

Nature's goodness

PnP Free From Rice Flour 500g

PEANUT BUTTER & BLUEBERRY LOAF Sift 2 cups (500ml) almond flour or gluten-free cake flour and 2 tsp (10ml) baking powder together. Add a pinch of salt and set aside. Combine ½ cup (125ml) honey, ¼ cup (60ml) canola oil, 1 tsp (5ml) vanilla essence, 2 large eggs, ²/³ cup (185g) sugar-free peanut butter and 1 cup (250ml) almond or dairy milk. Mix wet ingredients into flour mixture. Fold through ½ tub (200g) blueberries and ½ tub (40g) shaved coconut chunks. Spoon batter into a lined 15cmÂ€xÂ€10cm loaf tin. Bake for 20-30 minutes then top with ½ tub (200g) blueberries and ½ tub (40g) shaved coconut chunks. Bake for 45 minutes or until a skewer inserted comes out clean (cover with foil if top browns too quickly). Serve hot with softened butter and a drizzle of honey. SERVES 6-8

HEALTHY SNACKING These conveniently sized tubs will make adding healthy snacks to your child's lunchbox all the more easier.

Natural Value Foods

SAVE R6

PnP Free From Coconut Flour 300g

Get your little ones hooked on health with fresh fruit – it’s easy with PnP’s fresh fruit pots! These nutritious treats are supplied by Natural Value Foods, which has been supplying Pick n Pay customers for the past 15 years. This fruit and veg supplier started their ambitious journey with only a handful of people in a garage over 30 years ago. Today their business employs over 1 000 people in three different countries! “Seeing the shelves in PnP stores well stocked with our quality products – that’s the most rewarding part of what we do,” says CEO, Marc Greene.

99 ANY 2

SAVE R10

PnP Mango 600g

PnP Fruit Cups Assorted 125g

Fancy free 39

The trend towards gluten-free is growing worldwide. Avoiding gluten is crucial for people with coeliac disease, and others may have a sensitivity to gluten or feel it

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PnP’s Free From range helps you make choices to suit your unique dietary needs.

is not right for them. We know your dietary requirements are unique to you – which is why we’ve created a range of Free From products that make it so much easier for you to

stay on track. The Free From range is perfect for those trying to avoid gluten, or those trying to avoid lactose, which is found in dairy products. Our gluten-free products

include coconut flour, rice flour, baking aids, kids’ breakfast cereals, granolas, pasta, rice cakes and more. Also look out for our range of lactose-free yoghurts!

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Ready, steady, berry!

FROZEN BLUEBERRY YOGHURT SLICES

Dr Birgit Andrag – affectionately known as ‘die Bessie tannie’ (‘the berry auntie’) runs her business Berry Flavours alongside her husband’s wine and berry farm just outside Stellenbosch. Blackberries, raspberries, autumn variety blueberries and gooseberries are all nurtured and plucked for maximum flavour and freshness. “Berry picking starts early in the morning,” says Birgit. “We pick directly into the punnets, then a specialised cooling facility brings their temperature down within an hour. So, they are taken from the field to PnP shelves – as frozen berries – within 24 hours!” Birgit believes in investing in staff and caring for employees and their families, as an extension of their care for the berries. “Our core employees have been with us for 24 years and are highly trained to be tutors to the new generation.”

Berry Flavours

Line the base and sides of an 18cm square tin with baking paper. Blitz 1½ packets (about 300g) PnP tea-biscuits in a food processor until fine. Add 1/³ cup (80ml) butter, grated peel of 1 lemon and blitz until well combined. Press into prepared tin. Heat 1 cup (250ml) frozen blueberries with 2 Tbsp (30ml) castor sugar for 10 minutes to create a syrup. Set aside to cool. Whip ½ cup (125ml) cream to soft peaks. Fold in 1 tub (1kg) double cream yoghurt, 1/³ cup (80ml) honey, pinch salt and 1 tsp (5ml) vanilla essence. Pour yoghurt mixture over biscuit base. Dot with berries and syrup and swirl through yoghurt using the back of a spoon. Freeze for at least 4 hours or overnight until set. Rest at room temperature for 10 minutes, unmould and slice. Serve with fresh mint leaves. MAKES 9 LARGE SQUARES

PORTION CONTROL Enjoy sweet treats in moderation to maintain a healthy balance.

PnP Frozen Assorted Berries 350g

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