Activities Adults

Cooking For Your Health Part 1

adults r$240 N$270

The days of consuming overflowing plates of pasta and donuts are over As adults concerned about good health, it’s clear what you put inside your body will manifest internally with results exhibited externally Part 1 is a program where we will cook with colorful fruits and vegetables, chickpeas, cauliflower pizzas, citrus, salmon, and reduced fat products Material Fee: $30

Thur Sept 7–Oct 12 (6×) 6:30–8:00pm

Instructor: Cooking Round the world

Location: Veterans Memorial Hall, Kitchen

Min: 6; Max: 12

Cooking For Your Health Part 2

adults r$205 N$235

It’s possible to eat healthy and still relish flavors and variety Continuing with creating a healthy plate of food In Part 2 we will cook using healthful whole grains, tofu, oats, berries, healthy pita pockets, stir fries, and a different array of vegetables The outcome is delicious and good for you! Cooking For Your Health Part 1 is not a pre-requisite Material

Fee: $30

Thur Oct 26–Dec 7 (5×)* 6:30–8:00pm

Instructor: Cooking Round the world

Location: Veterans Memorial Hall, Kitchen

Min: 6; Max: 12 *No class on Nov 2 & Nov 23

Scottish Highland Dance: Beginner

ages 7–adult

Join a Piedmont tradition! Learn the dances of the Scottish Highlands while building strength, stamina and spatial awareness Learn the Fling, Sword Dance and Strathspey/Reel in a friendly, non-competitive atmosphere No previous dance experience required Wear shorts or tights leggings and flat-soled dance slippers Bring mat and water session i r$50 N$60

Mon Sept 11–Oct 2 (4×)* 7:00–8:00pm session ii r$88 N$103

Mon Oct 23–Dec 11 (7×)* 7:00–8:00pm

Instructor: Ann McGrael Galvez

Location: Veterans Memorial Building

Min: 2; Max: 6 *No class on Oct 9 & Nov 20

Scottish Highland Dance: Intermediate/Advanced

ages 7–adult

Dancers will continue to add to their repertoire of Highland, National and other Scottish dances . Dancers will continue to build strength and stamina and improve their technique Opportunities for performance and choreography may be offered Instructor approval required session i r$100 N$115

Mon Sept 11–Oct 2 (4×)* 7:00–9:00pm session ii r$175 N$200

Mon Oct 23–Dec 11 (7×)* 7:00–9:00pm

Instructor: Ann McGrael Galvez

Location: Veterans Memorial Building

Min: 2; Max: 10 *No class on Oct 9 & Nov 20

Pickin’ with Rick

adults Free

Who knew? Rick Schiller plays fingerstyle guitar! Rick would like to share his relaxing style with you and discuss the music along the way in his naturally witty, sardonic and entertaining manner

Rick played guitar professionally for years though his dream of becoming the next Guitar God didn’t exactly pan out After a long hiatus away from the instrument, Rick started to play again and developed a solo fingerpickin’ style You are invited to join Rick for an evening of music and appreciation…and heck, its free! Please feel free to BYOB (alcohol ok!) and snacks to enjoy while you listen . 2nd Tuesdays of the month

Tuesday Sept 12–Dec 12 (4x) 6:45–8:15pm

Instructor: Rick Schiller

Location: 801 Magnolia Main Hall

Min: 5; Max: 75

Piedmont Adult School Moonlighter offers a broad range of classes on subjects such as arts & crafts, computers, language, and music as well as creative retirement activities See all the offerings in the Adult School’s Moonlighter catalog at piedmontadultschool org, or call 510 594-2655 for more information