Pie NL- Part 3

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PHOTOGRAPHY BY BRAEDEN KING

WELL-BEING.

In Newfoundland and Labrador, we are on our way to being one of Canada’s healthiest provinces by 2031.

Well-being plays a significant role in the spending decision of our government. We are focused on improving well-being through access to housing, food, water, justice, money and education. By addressing these areas, we can improve the well-being and health outcomes for all residents of the province.

At the same time, our healthcare system is transforming, generating opportunities and growth.

We are creating opportunities for more health care workers to live and work in our province and close to home, including more than 100 doctors and 500 nurses who chose to work and live in Newfoundland and Labrador in the past year.

We are providing new services, such as benefits to allow seniors to age at home, family care teams that ensure patients receive care from the most appropriate health care provider, and our MyHealthNL mobile phone app, which provides access to health care in a way that is convenient for you.

A new mental health and addictions facility, a new cardiovascular and stroke institute, and a new hospital to replace St. Clare’s Mercy Hospital will provide more opportunities for health care workers and for you in the future.

All of this is leading to improved well-being and health outcomes, and a healthier Newfoundland and Labrador.

Honourable Dr. Andrew Furey Premier of Newfoundland and Labrador

In the world of publishing, it’s more than just the luxury of tangible magazines. It’s about the entire journey of creating a bookazine that truly ignites my passion for being a publisher. From the timeless stories woven within the pages, to the exhilarating experience of styling fashion on models, clients and friends I admire, to the homestays, locations, and logistics of our photo shoots, every aspect of the process is incredibly inspiring to me. In this particular issue, our focus is on wellness because I believe that wellness is not just a concept, but an essential part of our well-being - our wealthness. For over a decade, we have championed the idea of “relaxed luxury,” which, to me, signifies the importance of taking time for ourselves—whether it’s enjoying a cup of tea, sipping a glass of wine, indulging in some retail therapy, or simply being present in the moment. True luxury in life lies in making time for ourselves, our friends, and our family. In this edition, you’ll have the chance to learn more about remarkable individuals such as Eddi Kenny, Mike Wahl, Lori McCarthy, and many other trailblazers in NL who are spearheading conversations about wellness and self-perception. One of the most memorable experiences of Issue 3 was leading a team of 16 individuals on a Gypsy Sea Adventure, including clients, and crafting integrated marketing strategies for brands, all while basking in the warm embrace of NL hospitality and adventure. Of course, no issue would be complete without a fashion editorial —a true passion of mine—as we blend styles from local, national, and international brands to create something truly special. This edition is a testament to my own well-being and the joy I find in dedicating time to creating, designing, and immersing myself in the vibrant community of NL and the people who harmonize with me and the environment. I would like to take this moment to extend my heartfelt thanks to everyone who has been a part of this journey—your inspiration, support, kindness, and love have not gone unnoticed. I am truly grateful for each individual who has shared their experiences with us and with you, our readers.

With Grace,

Sandra Roberts publisher publisher@piemediagroup.com

editor

Sandra

design

Eileen

Natalie Tuglavina

Keanna Dowding

Brooke

Ceara

Felicia Rosemary

Gina

Suzie Cranford

Alicia

Morgan

Stratford

Dawn Evans

Dave Gordon

Don-E Coady

Pam Pardy

Braeden King

Kara O’Keefe

Rebecca Pardy photographers

Apryl Stead

Braeden King

Dave Howells

Ritche Perez

Olya Dubenko

Sarah Howse

Brad Clarke

Antonio Shano

Virgil Cheung

Rebecca Pardy Kara O’Keefe

Jane Brokenshire

Ryan MacLellan

Rugged Rock Media

Capelin Creations

Lauren Vanderbrook

Robert Thornhill

Alick Tsui

Contributors

April Barber

Designer & photographer at heart. I have been designing and capturing memories for almost 30 years. Being able to help create this publication has been very special as Newfoundland is near and dear to my heart. Spending time in the summers in Brigus with my grandmother and cousins, feels like I almost grew up there. The Brigus Beach is one of my favourite places to visit in the world!

I am a portrait photographer with a profound grasp of the interplay between light and emotion. When I’m not behind the lens, you’ll often find me knitting by the fire or hiking along the shoreline. I believe that “In the pursuit of wellness, let us not forget that art has the power to nourish our souls, offering inspiration, and a refuge from life’s complexities.” Through my work, I advocate for slowing down, embracing mindfulness, and fostering meaningful connections.

I believe the province of NL was created with one goal in mind: To be home to both the most inspired and the most resilient people on Earth.

There are artists and musicians at every turn.

While Canada may be known for its friendly citizens, this province stands out. I have had the honour of writing about the beauty and resiliency of this place and its people since 2003.

I’m grateful to be able to share some tales to be told here in this edition of Pie Media Group.

Kerry Johnston

I have worked in television news since 1980, but have always had a special love for print in all forms. Writer, editor, producer, and so much more, my love for the arts runs strong. Sharing stories and connecting with people is one of my greatest joys in life, and I am grateful to have opportunities to do so.

In our fast-paced world of screens and devices, consuming content is a daily habit, but there is something innately more satisfying about pages held in hand. Engaging with print is more personal and sensorial; it gives our eyes and our minds more depth of experience. We linger longer over evocative images, we ponder and re-read phrases that stir our emotions. The printed word, like a good story, is more readily saved, savoured, and remembered.

Being a Newfoundlander is a strong piece of my identity - something that follows me far beyond our shores. To me, photography is the perfect vessel to explore our heritage, our culture, and the rugged landscape of our province. My love for home and the beauty of life in NL shines brightest when I hold my camera. Our province is made unique by its people, their strong sense of community, and the pride we take in making this island in the Atlantic Ocean our home.

Eileen Hicks

Family is the most important story to tell, and I am grateful for the love of mine. They inspire me to be the best version of myself, and I will always hold their hands, guiding and supporting them through life’s journey.

Katie Meyer

I am very grateful to be a part of the Pie. Having worked for Pie Media Group for several years. The team has allowed me to foster my creativity and love for travel, design, food, and much more. Sandra has been one of my greatest teachers.

Dave Gordon

I am a veteran writer and editor. My work can be found in BBC, Washington Times, New York Times, National Post, etc. “Love yourself, love your health.”

Robin Krafft

Pam Pardy

Rebecca Pardy

Kara O’Keefe

Dave Howells

I love cheese, telling stories, and ultra-fast lenses. When I’m not photographing famous people, you’ll find me drinking coffee in St. John’s, NL

Apryl Stead

Growing up in Newfoundland as a true townie has deeply influenced who I am today. My partner and I launched our photography business in 2008, discovering our passion at 27, and it’s been an incredible journey to do what we love every day. I thrive on challenges and always remind myself there’s more than one way to approach things—a mindset that shines through in our sessions and weddings.

Contributors

Antonio Shano

I am a seasoned content creator and passionate photographer. My lens is a storytelling tool, capturing the essence of the human experience in every frame. From the simplicity of getting ice cream to the depth of passionate narratives, my work reflects the beauty found in everyday moments and the profound stories that unfold in the silent language of the heart.

Don-E Coady (Dc)

Owner and Creative Director of Dc Design House Inc., an award-winning marketing and communications firm in St. John’s.

Host of ‘Out of the Fog’ on RogersTV and Eastlink. Singer/songwriter; Musician; Artist; Event Emcee. Award-winning volunteer, having been on the board of, or President, of numerous NFPs.

Top 40 under 40 emerging leaders in Atlantic Canada; Governor General’s Canadian Leadership Program. Looking forward.

Braeden King

I am a self-taught photographer, director and world traveller. My passion for visual arts has allowed me to work on hundreds of creative projects across the globe. With my business, There Media: A creative platform where businesses and individuals can collaborate with me on content through photography and film, I have forged connections with inspiring individuals, showcased unique stories and explored parts of the globe unseen by many.

I am a professional in the art of creativity.

Olya Dubenko

I love photography. I love to create and have come a long way to becoming a photographer. I have trained with three wonderful photographers in Ukraine. I am always striving to know more and do better with my job. To me, photography is a way to show a person how beautiful they are.

As a self-taught photographer and outdoor enthusiast, I’ve captured the world through my lenses for more than two decades. Since 2009, I have embraced the team at PIE Media Group as my extended family and followed Sandra Robert’s creative ventures. I further honed my photography skills collaborating with PIE documenting their live theatre events, fashion shows, and travels. Newfoundland’s rugged landscape, friendly and engaging people, and coastal lifestyle has been a visual feast for my lenses. The introduction of PIE NL and fashion showcase event in her hometown province was inspiring - this CFA can’t wait to see what’s next!

Brad Clarke

Photography/Videography is a passion of mine and it’s a privilege to be able to take photos of people, places and things in the most beautiful place in the world; the province of Newfoundland & Labrador.

Zack Clarke Big hair, big dreams.

Virgil Cheung

1 DUCKWORTH STREET, ST. JOHN’S, NL

Exploring the Mental Landscape: THE

POWER OF MINDFULNESS IN PHOTOGRAPHY

PHOTOGRAPHY KARA O’KEEFE | INTERVIEW SANDRA.

While it’s necessary for us to focus on our work and professional development, to maintain our physical and mental health, we need other interests and activities to keep us grounded, stimulate our minds, and foster creativity and relaxation. Many people have discovered that they can incorporate mindfulness into their chosen activities. As an important aspect of overall well-being, engaging mindfully allows us to practice non-judgemental acceptance of what is happening in the present moment. Almost like a reset button, embracing your senses and your immediate experience reduces stress and provides insight into yourself.

Kara O’Keefe, a renowned NL photographer, explains the mind-body connection and discusses her photography practice, her link to the landscape, and how to get that perfect shot.

What drives you to see environments uniquely through your lens, imparting wellness through photography?

For me, one of the most important aspects of uniquely visualizing an image is prioritizing taking the time to observe our surroundings. So often we are focused on getting ‘the shot’ and lose sight of the environment we find ourselves in. Taking the time to appreciate and be thankful for our surroundings before picking up our camera is a very important piece of this and allows us to better see the beauty and intricacies of our surroundings. It is grounding and has such a positive impact on wellness and the relationship we have with our environment in contrast to focusing solely on the act of getting the shot.

How do you maintain focus and adaptability to capture that perfect shot?

As photographers, we often visualize the perfect shot long before we find ourselves in the situation to capture it. So many factors such as weather, lighting, subject matter, and the environment play into this. The truth is that a lot of what goes into a great shot is outside of our control. Acknowledging this and focusing on enjoying the process of capturing a shot is important as it prevents hyper-fixating on a certain shot, which can aid our adaptability and allow us to be more creative with our surroundings.

Share your insights on the link between photography and promoting good mental health. How does it impact your well-being?

My photography has strengthened my relationship with my home, the environment, and my surroundings. It allows me an opportunity to focus on things other than myself and to reflect on my relationship with my surroundings. It forces me to observe the quiet beauty around me that I may not take the time to focus on during a commute to work or when I am lost in thought. I actually wear two hats in my professional life – one as a photographer and the other as a pharmacist.

As a healthcare provider, taking the difficult pieces of our day home is sometimes unavoidable. Photography allows me to better deal with these stresses and strike a balance with life away from work. To me, having a relationship with the environment and understanding the role we play in our homes and our communities is vital to promoting wellness and good mental health.

How do you utilize your personal experiences to offer a fresh perspective when capturing a scene, fostering a deeper connection with the subject? How does this approach contribute to your self-confidence in your photography and strengthen the bond between you and your viewers?

I believe, as photographers, we develop our style and perspectives in how we capture an environment through a personal connection to a place. As a teenager, I recall seeing our local tourism ads with sunny skies and bright row houses. The Newfoundland that I knew often didn’t mimic these images with its foggy coastlines and unpredictable weather – the beauty in this other side of Newfoundland and Labrador we didn’t see depicted is something I felt compelled to capture. I believe that having a deep connection to my subject matter has allowed me to tailor my style of photography and that Newfoundlanders identify with this when they see the beauty in their home portrayed as they, too, see it. Fresh perspectives on a shot can be challenging in a world where we are bombarded by the photographs of other artists on social media. Striking a balance between inspiration from others and failing to observe an environment through our perspective is important in an age where we have such quick access to the art of others.”

How do you navigate the cyclical nature of your photography process, from seeking out subjects to capturing them with a discerning eye? And how do you find motivation in both challenging and fulfilling times, nurturing a sense of stability and resilience through the pursuit of that elusive ‘perfect shot’?

Inspiration and creativity are cyclical in nature and impacted by so many factors in our lives; it’s therefore no surprise that photographers feel the impact of this on their work. Acknowledging when I am not feeling particularly inspired and learning to be patient with myself is an important tool in navigating these times, as they can lead to frustration. I know that I produce my best work when I feel connected to my surroundings and, to me, this is quite evident in the photographs I create. In some cases, going outdoors to take photographs is exactly what I need when I am going through a personally taxing situation, and I often feel grateful to myself when I can push through these feelings.

I would compare it to the sentiment of knowing we should exercise when we feel unmotivated, but knowing the positive feelings we derive when we overcome this and do indeed engage in something positive for our physical health. Given that photography is a huge part of my wellness, it’s important that I listen to the cues my body and my environment provide me in times of inspiration and in times of feeling flat. Taking a moment to pause and reflect on your mental landscape can work wonders. By being attuned to your surroundings and thoughts, you embark on a journey of deliberate mindfulness. Embracing mindfulness in your photography practice can lead to a more profound connection with your subjects and a deeper understanding of your creative process.

WILDCRAFTED WOMEN: TRADITIONAL CREATIVE COMMUNITY

The roots of this island are deep and wide, and we feel their pull no matter how far we stray: the pull to slow down, to take a deep breath, to put our hands to task on something meaningful, and the tug of community and simplicity. The land gives so much more than food or a backdrop for a pretty picture; it is the sustenance of the soul.

Lori McCarthy is fiercely passionate about the culture, people, and food of NL. In fact, Food Culture Place is the name of her business, and the name of the book she co-wrote, but it’s not just what she does, it’s who she is. She’s known as a Cultural Food Ambassador, and she facilitates a Cultural Food Residency where one can learn about traditions, history, crafts and recipes. She also teaches disappearing skills like foraging, wild game butchery and cooking, and traditional food techniques. How much of an expert is she? She’s been called upon by national and international media like CNN, Conde Nast Traveller, and National Geographic, and even has her own TED Talk. She knows the only way to preserve best practices is to share them.  Food is the basis of her reputation, but she is as passionate about craftsmanship and lifestyle as she is about wild mushrooms. She lives life with this enthusiasm at the forefront and loves to share it with others.

WildCrafted Women is one of Lori’s brainchildren: a place for women to get together and to create. It is a circle of like-minded women. It is a place to sit in nature, drink some tea, and tell some tales while working away on whatever project you choose or nothing at all.

Creating and innovating was once a matter of necessity. One needed to know how to darn a sock or knit a sweater.

Even in that, there was the choice to make it artful, colourful, and full of love.

We don’t need to create now. We can have pretty much anything delivered to our front door. We get to create. Creating is also an act of keeping important traditions alive. Without new hands to help these crafts evolve and change, they will be left behind. Taking the time to slow down and focus on something enjoyable has tremendous personal value. That intense focus on anything with repetitive, patterning motions can be incredibly meditative. It creates personal satisfaction from experimentation, improvement, and completion. The creative practice is about so much more than what is produced. It is a transformative process for the maker too. When we sit in nature with our friends, a wholesome Newfoundland meal in front of us, we realize how very rich we are.

In this, Lori is the revival of yet another tradition. It is about discovering new ways to create community, befriend neighbours, share resources and ideas, and share a shoulder. She doesn’t aim to be a teacher or claim to know it all, she aims to inspire.

In the WildCrafted Women’s circle, we talk about menopause, menstruation, and children coming of age; meditation, nature’s healing, and the newest in neuroscience;  business and projects, and our deepest desires and dreams. We speak with passion and uncertainty, with defeat as well as victory.

That is what women need: space to be our full selves, to exist, space that’s not about looking after anyone else. We give so much, feel so much, and do so much. We need time together to learn from each other; in the stillness of nature, with rich conversations, and art for the fun of it. And we thank Lori for that opportunity.

BY DAWN EVANS | PHOTOGRAPHY RUGGED ROCK MEDIA

“ Our stories are born to be told. They make us who we are. Embrace them, share them and allow them to empower you and those around you”

- LORI MCCARTHY

UNRAVELLING THE MYSTERY OF

Health&

“ Living in Newfoundland and Labrador, surrounded by our beautiful coastlines, grants us access to this free, therapeutic resource.”

As a professor at MUN Medicine, Dr. Mike Wahl is educating the next generation of physicians in Newfoundland and Labrador. He considers laying the foundation for their future medical practice a great privilege, but his mission goes beyond that. He is a lifelong health educator who is deeply invested in promoting wellness at home. Producing and hosting a radio show and podcast, The WAHL (Wellness And Healthy Lifestyle) Show and a television program, Health Explored, Dr. Wahl engages with the community, shares knowledge on health and wellness, and contributes to public education efforts. His book, Health Explored, Stories of Wellness, (Breakwater Books), provides an opportunity for a deeper inquiry. Infused with his own reflections and insights, the book takes readers along on a journey to unravel the mysteries of health and wellness, informed by the richness and relevance of diverse global perspectives. Dr. Wahl is enthusiastic about sharing the book with his community: “Readers will appreciate the artistic lens of Braeden King, our director for the TV show, who is a very talented photographer and provided the images for the book. He possesses a remarkable talent for capturing the beauty of any scene. The combination of my writing with Braeden’s artistry makes for a captivating read.

Health Explored is a collection of short stories recounting my experiences in several of the countries I’ve visited, the characters I’ve encountered, and the lessons I’ve learned. Braeden and I are excited to share it so that the reader can take a journey in health just like we did.”

Dr. Wahl pushed his limits from the very beginning: “At the outset of the first season, not many people knew that I was recovering from pretty intense surgery, which presented significant physical challenges and a longer than expected recovery. The television and radio shows became avenues for channeling my efforts and energies during that period. From learning how to be a producer, organizing international trips and securing camera gear and visas to arranging guests for the radio show and crafting chapters for a book, there were a lot of things that tested my limits.”

“While some challenges were physically demanding, such as skydiving or navigating backcountry skiing terrain, others were maybe less obvious but no easier on me. Balancing my career, personal life, and production obligations, while striving for authenticity in storytelling, posed substantial personal challenges. Being away from my wife, family and friends for long periods of time was also very challenging. However, I approached each hurdle with gratitude for the opportunity.

Dr. Wahl sat down with over 70 experts in their respective fields, engaging in formal interviews, and having heartfelt conversations with each: “It has truly shifted my perspective on what health means. As the old saying goes, ‘What you know can fill a book, and what you don’t can fill a library.’ I feel like I’m slowly but steadily contributing to that library, particularly in understanding global health perspectives. I’ve also realized that people want to help, and they want to share.

“

My parents always told me that pressure makes diamonds. On that same note they also said that special moments in life are like diamonds. They are small and precious and rare, but you don’t need a lot of them to be rich in life”

Some of the most brilliant people I have ever encountered couldn’t wait to impart their wisdom to me. That gives me hope for health and reassurance in the world of wellness.

So often in our communities, the only access people are granted to health information is when they pay for it. As a former wellness entrepreneur, I understand that, but simultaneously, it resonated with me deeply to have people be so generous with their knowledge. We are proud of the fact that the information we provide is free to the public, be it the TV show or radio show, so meeting others who share that perspective was refreshing.”

Dr. Wahl’s view on global health offers a departure from our predominantly medical approach to wellness in the West: “While our communities often lean heavily on medical experts, medications, and restrictive approaches to manage health issues, I consider global wellness a diverse array of cultural beliefs and approaches that can also be incorporated to preserve health and assist in disease prevention.” He explains: “If we combine the incredible science of modern medicine with aspects of traditional living, like socializing, eating natural and unprocessed food, and celebrating mindfulness traditions and culture, we may find we can enrich our overall well-being and extend not just our lifespan but our health span. With an open mind and a global perspective, we have the unique opportunity to learn from other cultures and enhance our current ways of life. This is a chance for personal growth and self-discovery that previous generations may not have had.”

“In my view, all cultures have unique aspects that celebrate their cuisine, their communities, and their environments. For instance, the reverence for elders observed in Okinawa, Japan, offers valuable lessons that we could adopt here. In Bolivia, the longstanding use of traditional medicines dating back to the time of the Incas is remarkable, while in Costa Rica, the emphasis on recreational activities and a wholesome Pura Vida lifestyle is something we could all use in our lives. Each culture possesses distinct characteristics and practices that contribute to its richness and relevance to us in diverse ways.”

Dr. Wahl emphasizes the importance of living life out-of-doors: “In Norway, the concept of Friluftsliv, or Open Air Life, is deeply ingrained. Having grown up surrounded by nature, camping, hiking, and spending time outdoors have always been integral to my life.

However, my perspective shifted when I experienced Norway’s wholehearted commitment to outdoor recreation. Witnessing people spending the majority of their time outdoors was eye-opening. I aspire to incorporate this ethos into my life back home. Living on the east coast of Canada, particularly in Newfoundland and Labrador, provides unparalleled access to stunning hiking trails and scenery.

Despite the challenging weather, the mantra ‘there’s no such thing as bad weather, just bad gear’ resonates. I’m determined to maintain this mindset as I apply what I learned in Norway into life at home.”

“Additionally, while in Tokyo, I had the privilege of learning about shinrin-yoku, or forest bathing, from Dr. Kagawa, the founder of forest therapy and creator of the forest therapy trail in Okutama Forest. Dr. Kagawa taught me that we are often in nature but not With Nature. This experience involved tapping into all of my five senses while on the trail and revealed that I had been missing out on a lot during my usual hikes. Since then, I’ve been intentional about taking in more during my hikes, and that has significantly enhanced the benefits of being outdoors.”

Dr. Wahl had the opportunity to meeting Dr. Wallace J. Nichols, whose book, The Blue Mind, greatly impacted his life: “Having spent a lot of time in and around water, I’ve always found comfort, recreation, and calmness in its presence. My connection with Dr. Nichols began with a spontaneous outreach via LinkedIn, leading to an interview in Hawaii and the start of a friendship. Through our conversations, he shared the significance of water in simplifying our lives. Unlike the structured environment of a city, the calm we get gazing out at the water offers a sense of tranquility and randomness - whether it’s the gentle breeze, breaching whales, whitecaps, or icebergs.”

“The concept of Blue Mind explains how immersing ourselves in or merely observing water induces a state of relaxation, evidenced by reduced heart rate and cooled skin.

Often, we find ourselves entrenched in the Red Mind state, driven by the need to achieve and push boundaries. While this mindset is beneficial in short bursts, prolonged exposure may lead to burnout. Hence, the importance of water and Blue Mind.”

“Living in Newfoundland and Labrador, surrounded by our beautiful coastlines, grants us access to this free, therapeutic resource. Whether we comprehend the intricate science behind it or simply know it’s good for us inherently, the beauty of water doesn’t require an in-depth understanding. Both perspectives are valid, because they both agree that being around water is good for our minds.”

Dr. Wahl describes a particularly profound experience that fulfilled his father’s wish for him to genuinely find happiness in life: “Traveling to Bhutan offered a unique insight into a society that prioritizes happiness above all else. What struck me was their distinct perspective on happiness, which emphasizes contentment and balance, rather than fleeting moments of joy or excitement.

This shifted my own understanding of happiness; I realized that true happiness lies in finding contentment and peace in life’s journey, rather than in fleeting moments of ecstasy.

This realization has brought me a deep sense of gratitude and fulfillment. I believe that we could all learn something from their culture. If we were to strive for a little more quality than quantity, we may fare much better.

“ With an open mind and a global perspective, we have the unique opportunity to learn from other cultures and enhance our current ways of life.”

Focusing on the things we have, especially those things that money can’t buy - our family, our loved ones, our friends, and our community - that, to me, is a healthy perspective on happiness.”

His own secret to happiness is a practice of cultivating this sense of gratitude for everything: “I recognize the fleeting nature of time and the importance of cherishing each moment, whether happy or challenging. Life’s experiences, both positive and negative, serve as opportunities for growth and awareness. My parents always told me that pressure makes diamonds. On that same note they also said that special moments in life are like diamonds. They are small and precious and rare, but you don’t need a lot of them to be rich in life.”

Dr. Wahl continues to explore the essence of health itself, furthering his goal of helping to improve the level of wellness in his own community and Newfoundland and Labrador at large. He notes that lifestyle adjustments are critical in preventing health challenges. His wholistic approach prioritizes overall well-being. As you embark on your own journey to discover what health and happiness mean to you, Dr. Wahl encourages an open-minded approach and an investigation that involves diverse perspectives. He wishes you well and that you discover what health means to you.

taking time FOR YOU

Refresh &Renew

Located in the heart of historical downtown St. John's, Sound Salon and Spa exudes charm and character, providing a unique experience for every visitor. Owner Ceara Collins entered the beauty industry fueled by a passion for working with people and a vision of fostering a vibrant community. Attending the Aveda Institute of Toronto's program, she obtained the highest level of hairstyling education, enabling her to share her knowledge with her stylists through exceptional on-the-job training and coaching sessions. As a proud Newfoundlander, she infuses her salon with the warmth and hospitality that represents this community.

Outside of her professional life, Ceara finds joy in the simple pleasures of family life with her husband, three wonderful children, and two beloved French bulldogs. In her spare time, she finds solace in the pages of a good book, cherishes moments with her friends, and nurtures her mind and body through regular exercise. With her commitment to her craft and community, Ceara embodies the spirit of Sound Salon and Spa, where beauty, wellness, and connection intersect.

This premier full-service salon and spa offers a comprehensive range of treatments, from haircuts and colour to dermaplaning, chakra balancing treatments, brow, and lash services. Before your appointment, an in-depth consultation is particularly important to understanding your hair type, face shape, and lifestyle. Your stylist will collaborate with you to co-create a cut that enhances your natural texture, aligns with your personal style, and works well with your lifestyle. Embracing a holistic approach, the salon provides a specialized shampoo and deep condition with a scalp massage to accentuate your experience. During colour treatments, you are encouraged to indulge in a foot soak for additional relaxation. Aestheticians move throughout the salon, offering soothing hand massages.

BY ROBIN KRAFFT | PHOTOGRAPHY ANTONIO SHANO

Taking time for yourself is an investment in your own wellness.

“ ”

Guests enjoy complimentary coffee or tea, and the option to savour a glass of wine. Ceara emphasizes: "We've transformed what can be a noisy and overstimulating experience into a sanctuary where clients can prioritize self-care." Before leaving, guests receive product recommendations and personalized tips on styling their hair at home to achieve a salon-fresh look every day.

Building lasting relationships is a pillar of their philosophy, with many patrons frequenting the salon for over a decade. While the comprehensive services draw them in, the intimate setting truly enhances the experience. Nestled within a heritage building with lofty ceilings, wood beams, and tropical plants, the serene ambiance fosters a sense of tranquility. Ceara highlights the importance of creating a welcoming atmosphere, recognizing that guests often arrive feeling vulnerable and seeking both physical and emotional renewal. The team operates cohesively; guests are encouraged to explore services with each provider to gain fresh perspectives and achieve desired outcomes. The aim is to surpass expectations. Ceara finds immense gratification in witnessing the moment of transformation when guests radiate confidence upon seeing their reflection when the final results are revealed.

Guests also appreciate Sound Salon and Spa’s exclusive use of products that meet the highest ethical and ecological standards: vegan, cruelty-free, B Corporation certified, sustainable, and organic.

They prioritize products that contribute to the regeneration of the planet, ensuring that their practices are actively beneficial to the environment. Self-care has a profound influence on your overall well-being and mental health. Devoting time to relaxation and rejuvenation nurtures your relationship with yourself, fosters personal development, and amplifies productivity. Elevating your outward appearance can be further enriched by their extensive spa services: relaxation massages, facials, body scrubs, body treatments, and aligning your chakras. Using a customized approach, their skilled aestheticians will help you attain smooth, luminous skin, detoxification, and rehydration. During treatments, luxurious products enriched with natural ingredients like lavender, chamomile, or sandalwood are used for their skincare benefits and aromatic qualities, inducing a deeper sense of relaxation. Integrating tools such as hot stones, warm compresses, and Marma wands, enhances the sensory experience, providing warmth and gentle pressure to melt away tension. The ambiance of the spa, with soft lighting, tranquil music, and botanical scents in the air, creates a serene atmosphere conducive to meditation and stress relief.

Taking time for yourself is an investment in your own wellness. When you nurture your needs, you're better equipped to be fully present and engage in interactions with those around you. Pause and replenish your energy; be there for yourself and you will be the best possible version of yourself.

CollaborativeCompassionateCare THE ROAD TO RECOVERY

BY ROBIN KRAFFT | PHOTOGRAPHY JANE BROKENSHIRE

Optimum health includes both prevention and intervention. An active lifestyle is part of the wellness equation, but we can all experience unexpected challenges or injuries. For athletes, it’s all part of the game, but illness and accidents can happen to anyone, at any time. How do you meet your goals when your abilities are compromised? How do you recover your strength and fortitude? Meet Daniel and Liv-Terese Martyn, physiotherapists and owners of TSL Physio. With two accessible locations, their team is ready to support you with compassionate care, preventative consultation and treatment planning on your road to recovery.

As a young man, Daniel loved sports and was very active in baseball, volleyball and skiing, but he also experienced some injuries. The recovery process intrigued him, and on career day in grade 10, he already knew what he wanted to do. Despite a diagnosis of rheumatoid arthritis at the age of 18, he was determined to follow his dream.

Liv was a high-level soccer player and a martial arts enthusiast in her youth. Some broken bones and surgeries meant a close relationship with the team’s physiotherapist, who carefully explained the injuries and the recovery process.

Despite being told by doctors that she may not be able to play soccer again, physiotherapy resulted in an incredible comeback and a clear career path for Liv. Since then, she has functioned as Team Gushue’s physiotherapist and travelled with many soccer teams, tending to world-class athletes.

Daniel and Liv met at the University of Manchester, learning from amazing mentors who impacted their education and encouraged their progress, before moving to NL. Daniel enjoyed being back home and working at HSC, but Liv wanted to be closer to her family, so they moved back to England. Working as locums in hospitals and with premier league soccer players in Norwich, they used their skills and expertise to get professional athletes back into the game. During that time, they maintained their active lifestyle and furthered their education in sports therapy, with Liv expanding her knowledge of women’s health and studying acupuncture. Juggling busy schedules, they planned their wedding and were married in Liv’s hometown, Haugesund, in Norway, before they moved back to St John’s in 2004. They officially bought TSL Physio in 2006.

Liv’s first assistant at TSL was MaryLou Sullivan. MaryLou, the first registered physiotherapy assistant in NL, started working with TSL in 1984. Her kindness, professionalism, and knowledge got them off to the best possible start. With MaryLou in charge, Liv and Daniel credit their reliable support staff with keeping everything running smoothly. They rave about their multidisciplinary team: registered physiotherapists, massage therapists, natural health practitioner, kinesiologists, MUN cooperative students, and support assistants. With many years of collective physiotherapy experience on staff, they constantly consult with one another to offer collaborative care. Their one-room office containing individual desks allows the depth of knowledge to be easily shared and compared. They are dedicated to achieving one goal: to help people. Their reputation precedes them, with constant recommendations bringing new clients to their door. While education, keeping current, and evidence-based care are an important part of each practitioner’s skill set, the most valuable tool at their disposal is intentional listening and asking the right questions. Understanding the problem and arriving at an accurate diagnosis is crucial to formulating a treatment plan that produces results. The initial assessment and detailed history are not only integral to treating injuries but are equally important in terms of prevention. Daniel notes that catching things early is important: “You need to pay attention to the aches and pains before they lead to other things that are more difficult to deal with. Many often wonder whether it is okay to move (or not) with certain injuries, but knowing what not to do is just as important as knowing what to do.

Movement is usually recommended, but moving correctly is the key.” Everything is considered, including your work, personal habits, and sleep posture.

This is all part of the philosophy that involves treating the person as a whole, rather than focusing exclusively on the injury. Their individualized approach looks beyond the injury to see how it happened in the first place; a treatment plan is then adapted to the person. They understand that people need to feel heard, and a clinician’s listening skills will have an impact on the client’s comfort level as well as the outcome. Liv notes that they sometimes meet people at an extremely low point in their lives. People who were formerly strong and fit suddenly find themselves unable to work or drive; their entire family will be impacted by their injuries. They may be coping with pain, lack of income, anxiety and depression. In these cases, rehabilitation can offer a glimmer of hope that is the light at the end of a dark tunnel. It may take time to recover, but a new perspective and a new lease on life are suddenly available, and that changes everything.

Understanding that it can be a difficult journey for some patients, as well as the staff, the team focuses on maintaining a family-oriented environment with an upbeat, professional atmosphere. Constantly comparing playlists, they use music as a great emotional transformer and a way to connect with their clients, who they all know by name. They celebrate birthdays, plan social events, and come together to support community functions, charities and each other.

They love to joke, laugh a lot, and embrace each other in celebration as well as for comfort.

Good relationships among the staff and the positive, lively vibes help to support their well-being too.

It’s an atmosphere of caring, listening, empathy, and compassion, maintaining a focus on what’s present in the moment.

Everyone has goals. As clients work towards being able to return to activities that improve their quality of life and work prospects, they reclaim a sense of control. Offering this kind of personal care in the face of hardship includes sharing their own experiences and vulnerabilities. Daniel notes: “I have to be someone a little bit different in each room I walk into. Sharing my own experiences in life makes a client feel a little more at ease and comfortable.” Using his own diverse experiences allows him to understand the client’s goals more clearly: “Whether it is playing their sport, fishing and hunting, or just being in the garden, being able to relate is very important. The more experiences I have, the better I understand my clients.”

Liv’s passionate pursuit of solutions for pelvic health challenges, particularly women’s pelvic health, has led to incredible innovation. “Many of the issues that women face are not commonly talked about, such as incontinence, which can affect up to 50% of women, and the solution includes much more than just Kegel exercises,” she explains. Incontinence, pelvic pain, prolapse and other pelvic health issues can significantly impact mental health and overall wellbeing. Liv’s dedication to pelvic health stems from having a difficult recovery after her first child, when she felt that support and proper treatment options were not yet available.

Over time, through her own knowledge, experiences and continued education, she developed her treatment protocol.

Rather than focusing strictly on the pelvic floor, her firsthand experience has given her tremendous insight into how to treat each person as an individual, resulting in substantial improvements. “I want to help women feel great about themselves again, empowered and able to live the life they so deserve,” Liv says with determination. In addition to women’s health, TSL also specializes in treatment for TMJ dysfunction.

Working with renowned orthodontists and ENTs, their extensive experience has resulted in many remarkable success stories. TSL offers cutting-edge care for any age group in sports therapy, concussion, men’s health, post-surgery, work and car accidents, arthritic conditions, occupational rehabilitation and much more. They work in many of the nursing and assisted living facilities around the city and offer home visits for clients who are unable to come into the clinic.

Their expertise and commitment to individualized exercise programs and treatment will support you on your journey to recovery and resilience. The friendly and relaxing atmosphere, spacious gym and private rooms are the ideal setting for clients of all ages. This dedicated team offers you more than just hope for the future; their compassionate, detailed approach will provide you with a tangible, realistic plan for improvement and the optimum outcome for your health and wellness.

Dr. Eddi Kenny

What are your most important tips on health and wellness? It starts with the basics:

-maintain a healthy nutrition plan by eating a balanced diet rich in vegetables, fruits, whole grains, healthy fats and lean proteins to provide the body with essential nutrients.

-stay hydrated by drinking plenty of water throughout the day to support bodily functions and prevent dehydration.

-sleep hygiene: aim for 7-9 hours of quality sleep each night to support physical and mental health.

-stay physically active: regular exercise helps maintain a healthy weight, improves cardiovascular health, helps reduce the risk of chronic disease and is great for emotional wellness. A nice brisk walk after eating supper is great for metabolism.

- support mental health and manage stress by practicing deep breathing, walking in nature, meditation, yoga, tai chi and follow up with your healthcare team as needed.

-nurture healthy relationships and connections with your partner, family and friends.

-prevent cognitive decline by addressing brain health: supplementation with omegas, foods that support brain health include fatty fish, hemp hearts, nuts, seeds, etc., and see a Naturopath to address lifestyle changes.

-read, write, play, laugh, have fun, stretch, and learn more because lifelong learners live longer.

What experiences have been most instrumental to your growth? I graduated from St. Clares Nursing School with a love of music and medicine and decided to move to Vancouver, BC to start my health career, cultivating compassion and resilience while working as an oncology chemotherapy IV registered nurse. This helped me develop a deep understanding of human strength and vulnerability.

Music has always been a powerful outlet for my selfexpression and creativity as well.

With some success in the music business in Vancouver, I took the next big step to grow, I moved to Nashville, TN and lived there for 20 years.

PHOTOGRAPHER APRYL STEAD | FASHION JOHNNY RUTH

It was the place to be in the 90’s with the writing, collaborations, connections, and with so many opportunities, but I happened to step into a job that changed my life forever. I started working with a medical doctor who was using integrative and complementary therapies. This field of medicine allowed me to dive deep into the interconnectedness of mind, body and spirit. It transformed my approach to healthcare and deepened my personal growth to continue my education and earn my degree as a Naturopathic Doctor, focusing on nutrition and lifestyle. 25 years ago I started my own business, with patient consultations in-office and virtually. I also do music events, workshops, wellness retreats, writing songs, poetry and books, and the WO50 podcast. Then I moved back to St. John’s with my daughter in 2009. My time with family and grandchildren has been very instrumental in shaping this chapter of my life. The love and support of my partner, family and friends have helped me grow and evolve, allowing me to embrace life with an open heart and stay committed to what I love; health, music, medicine, family and friends. Does age matter? There is much knowledge in this world but WISDOM comes from aging. I am pro-aging, I believe it’s time we reframe the narrative around the aging process. Many people have had the best successes and accomplishments in life after 50.

Louise Hay from Hayhouse Publishing was an inspiration for embracing the aging process and personal growth. She started the company in her 60’s. Dolly Parton inspires me as a businesswoman and musician, and age is not slowing her creativity down. Jane Fonda is in her eighties and is an inspiration for being relevant in staying true to herself.

What are your best tips on the topic of antiaging? Embrace the natural aging process. Aging is the most natural thing and it’s a privilege to get older.

The topic of aging gracefully influenced the creation of the WO50 podcast, Women Over Fifty Inbody Wisdom and Wellness. This was the brainchild of my BFF, Corrine Champigny in Nashville, and myself here in NL. Our goal is to talk about the topic of aging and how we reframe the narrative. One of our listeners said, ”I love this podcast, it’s like sitting in the backseat of Thelma and Louise’s car”. We love sharing our knowledge and wisdom and this long friendship of almost 40 years is stronger than ever. Connecting with each other weekly has played an integral role in my life.

What is the single best piece of advice you have ever given? Health is wealth and YOU are your biggest investment. Life is a mystery, stay curious and feed your body and mind with high-quality healing food, positivity, knowledge, deep listening and always stay true to yourself in every life experience.

ANNE HATHAWAY

TALKS LOVE, ROMANCE, & PERSONAL WELLNESS

Heartache and loss, tragedy and betrayal, health hurdles and the tribulations of love – all sound like themes one might see from a movie, but these are also scenes from actress Anne Hathaway’s life, too.

BY DAVE GORDON | PHOTOGRAPHY & OTHER CREDITS CRYSTAL SHIN ELI LOGHAVI | SIMONE DEVLIN | AMAZON MGM STUDIOS

Her Hollywood breakthrough came in 2001 with the Disney film “The Princess Diaries,” where she played Mia Thermopolis, a shy teenager who discovers she is the heir to a European throne. This role catapulted her into the spotlight and established her as a leading actress in Hollywood. Hathaway’s career is marked by a blend of commercial successes and critically acclaimed performances. She showcased her range by taking on roles in films like “Brokeback Mountain” (2005), and “The Devil Wears Prada” (2006), a comedy-drama set in the fashion industry, where she starred opposite Meryl Streep.

Her performance in “Rachel Getting Married” (2008) earned her an Academy Award nomination for Best Actress. One of Hathaway’s most notable roles came in 2012 when she played Fantine in the film adaptation of “Les Misérables” for which she earned the Academy Award for Best Supporting Actress.

She has continued to take on a variety of roles in films such as “Interstellar” (2014), “The Intern” (2015), and “Ocean’s 8” (2018), showcasing her ability to adapt to different genres, from science fiction to comedy and heist films.

Her 2024 movie “Idea of You” features love-atfirst-sight between two attractive leads, much more extraordinary when the couple enjoys luxurious dates around the world. When the two become jet-setters, chased by paparazzi and stay in presidential suites in dreamy locales, it’s a Tinseltown fairy tale romance.

Ann Hathaway stars as Solène, alongside Nicholas Galitzine (Hayes Campbell). The story begins when Solène, a 40-year-old single mother, is chaperoning her teenage daughter’s trip to Coachella, and buds an unexpected love affair with twenty-something Campbell, the British lead singer of popular boy band August Moon.

“It’s a wonderful movie about love, trust, intimacy, pleasure, and fun, silliness, and music. There are fun concert sequences, great clothes, and an abundance of British charm,” Hathaway told Pie, of the film she also produced.

She said of Solène: “I loved the stage of life she’s at, where she’s experienced a really bad trauma to her trust and she’s right at that place where she could become bitter, and kind of negative about love, and then the most unexpected thing happens to her – she finds someone unexpectedly, she wasn’t looking. Then, she discovers kind of a new gear at a stage in her life where she’s told she’s going to disappear.

That felt very cool to me.” It was something that she felt she could relate to, from her own life.

Indeed, she explained that heartbreak had a role in reshaping her insight into relationships:

“I think the part I feel changed by – because I experienced it in my life – it’s horrible when somebody abuses your trust. It’s really terrible. It’s really hard to recover from, and can take a really long time. But if the opportunity for love presents itself, take it with both hands, and don’t look back,” she told Pie.

Apart from her acting career, Hathaway is known for her advocacy work. She is a strong voice for gender equality and has been involved in various charities and humanitarian efforts, including her role as a UN Women Goodwill Ambassador. In her personal life, she married Adam Shulman in 2012.

“I think that it’s really exciting when someone finds someone they can be intimate with – and intimacy is not just meaning physical intimacy,” she told Pie. “You can find someone to be intimate with your trust with… and able to explore pleasure and friendship and humor, all those really yummy things, those really romantic things.” She and her husband have two sons together, Jonathan (born 2016) and Jack (2019).

When she was pregnant with Jack in July 2019, the actress announced her pregnancy with a mirror selfie on Instagram, and wrote in the caption: “For everyone going through infertility and conception hell, please know it was not a straight line to either of my pregnancies. Sending you extra love.” She opened up to the media about her challenges with fertility issues, and previously suffering a miscarriage.

She’s otherwise offered few details about her personal life. “It’s something I feel is not just essential for my health—I’m on a team, it’s my family, and it’s not just about me. My family has needs, and one of the needs of children is that they need to be able to define their own lives,” she explained in an interview with Net A Porter, in Nov. 2023, as to why she keeps certain things private. She again spoke of her own wellness journey in a Vanity Fair interview from March 2024, saying that her mental health improved after she stopped drinking alcohol.

Throughout her career, Hathaway has earned accolades and praise for her talent, dedication, and the depth she brings to her characters, making her one of the most respected and beloved actresses in Hollywood. But she’s also an example of resilience in the face of personal challenges, demonstrating that through heartbreak and healing, one can still find joy and fulfillment. Her journey reflects not just her versatility as an actress but also her strength and commitment to living a balanced and meaningful life.

Comfort&Luxury IN THE BATTERY BLENDING

PHOTOGRAPHY SARAH HOWSE

STYLIST SANDRA.

LOCATION BLUE OPAL AIRBNB

MAKEUP JULIE SHEPPARD

HAIR SOUND SALON AND SPA

MODEL FELICIA ROSEMARY POWER

HAT RELIC SUPPLY

CAPE KATE AUSTIN

BAG TWISTED SISTERS BOUTIK

JEWELLERY BOGART’S JEWELLERS

GLASSES S’PAIRS OPTICAL | STELLA MCCARTNEY

BAG BUSTLE

SHOES TIMBERLAND

SWEATER & HAT NONIA

GLASSES S’PAIRS OPTICAL | MASCOT

COAT KATE AUSTIN SHIRT LIVIN LAKE SIMCOE

EARRINGS BOGART’S JEWELLERS

Island

Style & Visual Optimism

HAT NONIA

OUTFIT JOHNNY RUTH

GLASSES S’PAIRS OPTICAL | GUCCI

Twisted Sisters boutik is located minutes from the Atlantic Ocean, on the oldest commercial street in North America. Established in 2003 by two sisters, from Newfoundland, with a desire to bring diversity and fashion to their hometown.

The store caters to creative & independent people. Their product offering is an eclectic blend of clothing, footwear, home decor, and accessories with a focus on Canadian, and locally designed/ made items. Twisted Sisters boutik thoughtfully curates collections with an emphasis on slow fashion to allow customers the opportunity to make fashion decisions that are kinder to people and the planet.

Eye Sea

PHOTOGRAPHER REBECCA PARDY | KNITS NONIA

Immerse yourself in the beauty of NL with SEA Eyewear – where tradition meets innovation. Cutting-edge lenses are crafted on-site in the S’Pairs lab, ensuring precision in every cut. Founded in 1988, S’Pairs Optical has entrusted Eyad to carry on its legacy. Inspired by the scenic landscapes of NL, SEA Eyewear offers a diverse range of stylish and affordable frames meticulously crafted for perfection. See the world through new eyes and dive into the world of SEA Eyewear to elevate your style.

Breakwater Books

COUPLE OF GOOD READS

Impressions of Newfoundland

THE ART OF TING TING CHEN

The award-winning landscapes and portraits of photographer Ting Ting Chen’s Impressions of Newfoundland book showcase the island as fine art – revealing the people, places, and stories behind the images. As a newcomer to Newfoundland, Chen’s unique skills in photography reveal the province from a new perspective that is at once classic and contemporary – and in doing so, tell the story of how this New Canadian found her home and muse in the province. Ting Ting Chen is a fine art photographer who has been based in Brigus and St. John’s. Her work showcasing Newfoundland and Newfoundlanders has won prestigious international art awards, including Overall Winner in the 18th Julia Margaret Cameron Awards, First Place Winner in the 9th Fine Art Photography Awards, a shortlist in the Royal Photographic Society’s International Photography Exhibit 164, and a 2021 International Photography Awards Silver Winner. Her photos have been featured in magazines and books published in Europe and North America. They have also been displayed in solo and joint exhibits in Spain, Germany, France, Hungary, Japan, and the US.

Songs in the Sea -

PHEILM MARTIN

Follow Little Whale’s adventure with his marine friends as he searches for his mother, in this timely, heartwarming tale of resilience. Oh no! The noise of traffic from ships sailing on the ocean sunk under the waves, and now Little Whale is confused! With the noise all around him, he has lost track of Mama Whale and lost his way on their migration north. How will he ever find her, and his way home, again? Getting lost is scary. But Little Whale learns that with perseverance and determination, along with remembering the things your mother has taught you, you can bravely face any obstacle. Packed with adventure and colourful marine characters like sea turtles, squids, and other whales – including a special pull-out section featuring a looooong whale – Songs in the Sea is a delightful book about bravery, resilience, and the bonds between family, especially mother and child. Pheilm Martin was born and raised in St. John’s, Newfoundland and currently lives in Halifax, Nova Scotia with his family, where he teaches art and social studies at the junior high level. Pheilm holds degrees in English, Visual Arts, and Education. With a lifelong love of picture books and visual storytelling, it has been his dream to write a children’s book for quite some time. Now he is delighted to share this one with you!

The Newfoundland and Labrador Cocktail Book - PETER WILKINS

The definitive guide to cocktails in Newfoundland and Labrador from the co-founder of the popular and award-winning Newfoundland Distillery Company. Cocktails are all about pleasure and celebrating the finer moments in life, and our spirits expert Peter Wilkins has compiled and tested these recipes with top mixologists and bartenders across the province, with an eye to putting a distinctly Newfoundland spin on some concoctions you may know well, as well as some completely new to the mixology world. Chock with classic recipes as well as new takes on classics like the “Bell Island Iced Tea” or “Newfoundland Negroni”, or even the delicious “Conception Bay Bellini”, there’s a cocktail in here for every taste. This is the essential guide on how to effortlessly make classic and contemporary Newfoundland cocktails using the best local ingredients available. Peter Wilkins is an internationally exhibited artist who has travelled the world investigating different cultural approaches to alcohol for British TV. In 2016, he co-founded the Newfoundland Distillery, which has won multiple international awards for their rum, gin, and vodka flavoured with local ingredients, including medals in the San Francisco World Spirit Competition, the Canadian Artisan Spirit Competition, and the World Rum Awards.

Russell Bowers

RISE & SHINE

Russell Bowers was born and raised on Bell Island and spent most of his career with CBC Radio in western Canada. Having the ability to tell the stories of Canadians over the years has had a tremendous impact on him. As he returns to his roots, he reflects on how that journey began: “I worked with VOCM for three years and I don’t think I realized how good a time I had there until I was much further on in my career. I was so young and so nervous that I didn’t realize what I was learning until I applied it all down the road elsewhere. I came back home to NL because my dad was elderly and I wanted to be there - and now I’ve come home, professionally, to VOCM. I’ve been very fortunate to have relationships with most of the media in this town, and to get along with so many great and talented people, and to have learned from so many incredible people.”

One of the best pieces of advice he ever received was from Debra Birmingham: “I was reading the news early on and she heard one of my newscasts and she just said, ‘Don’t read the news to people, tell them the news.’ And that had a very profound effect on me and how I moved forward in my career.”

Even though Russell spent the better part of 20 years in western Canada, he took his small-town ways with him, and those ways served him well. “When you are from a small place, everyone relies on each other. You feel so much a part of the community. Everywhere you went it felt like you were someone’s neighbour, cousin, or friend but it leaves you with a sense of responsibility too. When you’re outside major centres, you realize what radio, communications, and local media in general means to people in small communities.”

Russell has interviewed and shared the stories of thousands of people over his decades in the business:

“I’ve talked to local people, health professionals, politicians, and everybody from Meatloaf to Bret Hart.”

Throughout those years, he always shared his love of home - and all the things that came with that, like Purity Syrup. “That stuff is Christmas in a glass. I always found it fun to just kind of walk people through what it meant to be from Newfoundland, or what it still means. Some things just feel like home.”

While Russell has mostly worked solo throughout his radio career, co-hosting with Gerri Lynn Mackey has been a wonderful experience: “Finally I’m not talking to myself most days, although goodness knows I could… We’re constantly learning about each other’s strengths, and where we can complement each other best. So, it’ll be like a Sonny and Cher act,” Russell teased.

Greg Smith, Program Director at VOCM, is thrilled with how Russell has fit in at the station: “Someone of Russell’s talent and experience is a welcome addition to ‘Your Mornings.’” Russell says that getting back in the groove and getting up early to co-host the show is all coming naturally and instinctively: “When I turn on that ‘On Air’ light, I just go into that mode and I’m trying to give people a sense of calm, a sense that these things are important, not just to us, but to everyone.” He notes that maintaining a sense of humour about things, when it’s appropriate, helps to balance the weight and responsibility of what he’s doing.

He’s come full circle, and his time away has prepared him for this next stage in his career: “That’s what feels so wonderful about it. It’s that feeling of - you never know. We never know we’re in the right place at the right time until it happens. And I’m so grateful that it all came together the way it has.”

CELEBRATES BRINGING THE VIBE DJ Lex

If you don’t know DJ Lex, you’ve perhaps been hiding under a rock on The Rock. As a staple in the entertainment business, the man with the plan and the playlist is known simply as Lex.

Hanging out on George Street with Lex feels a little like one is in the presence of a major celebrity - and he is one, at least in his hometown. Oddly enough, Lex, or Alexis Griffiths, didn’t plan on being a deejay, he came about it accidentally in 1997.

“I would have been 28 or 29 when I first started deejaying at weddings with a friend of mine, Paul Bradbury. He asked me to fill in at a wedding for him because he was booked to do two gigs at one time. He had to step out for an hour to play keyboards and piano with his band, so he asked me to come and fill in, which I gladly did,” Lex shared.

Lex had such a good experience that he kept offering his services and the more he did it, the more he loved it.” That was back in the cassette tape days, and we had to rewind them. I’m showing my age, I get it. But yeah, I loved it then and I still love it today and that’s the only reason why I’m still doing it.”

Lex has put on shows for many a gig - from basketball games to charities and fundraisers - he’s entertained audiences of all shapes and sizes.

“I get a laugh looking back at everything I’ve done. I guess because I’ve been doing it for so long and have been down here on George Street so long that you see so many people - the same friendly faces, all the time - that people feel that they know you and so you get invited to everything and you end up on all these Facebook posts.”

“I get to meet all these great folks - folks from here and those who visit the province.” Kellie Loder, the Black Eyed Peas, the Pussycat Dolls, Lex has mingled with them all.

Lex deejayed Pie NL’s immersive fashion show, Lore. “That was different, bigger, and fun, I hope to do something like it again. That was awesome.”

Lex, who dressed in a tux for the event, shared that the dress code made the event a one-of-a-kind showcase.

Is there a recipe for success when it comes to being a deejay, we ask. “I am the entertainment manager at Green Sleeves on George Street, so I hire and take care of all the entertainment as we are a seven-nighta-week operation. East of Montreal I’d say the money we spend on entertainers, on entertainment, is one of the highest. There’s no place like George Street where there are 20 odd bars in a row where you can go next door or across the street and find another person playing live-in or some great deejay without having to get a cab. It’s probably one of the most unique places in North America.”

In his downtime, music is still his go-to, he said. “I love music, all music. When I’m home, I tend to have more of a chill vibe going on because you’re around loud music and screaming people 24/7 so when I choose to be at home, I like to have a chill vibe and relax and wind down.”

Does he still get excited before each performance? “I do. It still excites me. That’s why I still enjoy it. That’s why I’m always looking for new stuff, new music, new artists. You’re anticipating something new all the time. There’s so much music out there from so many different people. It’s kind of mind-blowing when you think about it.

I mean, over the years, how much has changed musicwise? And it just keeps getting better and better.”

The technology has certainly improved as well, he added. But, it’s all about the music and the mix of music, he concluded.

BY PAM PARDY | PHOTOGRAPHY REBECCA PARDY

“You find something guaranteed to get the blood pumping and get people out on the dance floor - a crowd pleaser and right now, going back to the 80s, those types of jams always fill the dance floor, hands down. Finding music that spans generations - that’s the key to spending so many years in this business.”

Carolina East

A HARMONIOUS JOURNEY OF MUSIC AND WELLNESS

Carolina East makes it very clear that to her, writing music means much more than just producing a pretty song. “Music reflects my mental state, prompts self-reflection, and connects me with others who resonate with my experiences. Music can profoundly affect emotions, and that helps me to navigate and understand my own feelings more deeply, and it does the same for others.”

Carolina, a vibrant and bold country songstress from NL, embodies a diverse musical palette ranging from soul to country to pop. She wears her heart on her sleeve and infuses her songs with love, happiness, heartbreak, and loss, particularly in her debut album “Soaked in Whisky.” Raised in South River, NL, Carolina’s musical odyssey began on the iconic George Street in St. John’s, where she honed her craft and captivated audiences with her magnetic presence. Her relentless pursuit of her musical dreams led her to share the stage with renowned artists like Shania Twain, Jade Eagleson, James Barker Band, Dallas Smith (whom she sang with), Kane Brown, Blue Rodeo, and Alan Doyle, solidifying her place in the vibrant Canadian music scene. Carolina’s musical milestones include gracing the main stage at the Cavendish Beach Music Festival, a bucket list achievement that marked a pivotal moment in her career.

She also hosted the Pie NL premiere show in NL in support of the Salvation Army, using her platform to give back to the community and spread joy through her music.

For Carolina, music is more than a form of expression; it is a conduit for self-discovery and emotional connection. Her songs, like “All The Things”, resonate with empowering lyrics and uplifting melodies that inspire listeners on their own journeys of healing and growth even as they share a story of heartbreak and loss.

Writing and releasing her debut album stands as Carolina’s greatest personal achievement so far, a testament to her growth as an artist and storyteller. “Building an emotional connection with my audience is vital. It makes the music experience meaningful and impactful and that’s always the goal as a musician - it’s all about those bonds,” she said.

Carolina East’s story is a testament to the transformative power of music and the unwavering spirit of an artist who dares to dream and create beauty in the world. It will resonate with all who have the privilege of listening to her powerful voice and soulful melodies. “Knowing the impact it can have makes it even more inspiring to write,” she shared.

“ Building an emotional connection with my audience is vital. It makes the music experience meaningful and impactful and that’s always the goal as a musician - it’s all about those bonds. ”

LIFE IN THE HEART OF OUR LEGENDARY

DOWNTOWN ST. JOHN’S

On paper, the A1C is an area code. If you ask my orbit, the A1C has transcended ‘hood’ status; it has become a lifestyle. This time of year, you’ll find me up at the crack, weaving from my jellybean row house on the hill of Prescott down to Water Street on my trusty peddle bike to watch the sun come up. (My friend Gaylynne of Downtown St. John’s fame, calls peddle bikes ‘time machines’ – she’s right). I like to take a spin around before I dip into a coffee shop du jour to, as I like to imagine, set off some fireworks. Really, it’s a lot of (email peppered with) cool meetings that go down all over the A1C. A note about my professional life: it’s also my personal life. Life as a brand manager is fast and always on. The trade-off is always being where the passion is — bringing big ideas to life, from campaigns to celebrations of every kind, spanning many industries. From the words to the image, the sound and feel. Love. It. All. I’m bearing this upfront: My love of arts, entertainment, and brands in full bloom will be felt heavily in this piece.

As a brand unto itself, the A1C is packed with personal characteristics that really vibe with those who know. Thousands flow into the A1C every day and night to work and play — especially in the summer months.

A1C buzzwords at a glance: Gritty. Colourful. Eclectic. Eccentric. Resilient. Legendary. Boppin’.

“Did you know that the A1C is home to the most artists per capita in the entire country?”

You probably think this can’t be true. But there’s some truth to it. A study by Hill Strategies Research found that the A1C’s artistic concentration of 3.3% is four times the national average — and the secondhighest artistic concentration in the Atlantic provinces.

We do love us a story to tell, and we proudly wrap ourselves in this belief and run with it.

It’s all in good fun though, because folks in the A1C dare to make the rumours true; Punching above our weight creatively — and making it our mission to live artful and eventful lives.

A1C4LYFE

BY DON-E COADY | PHOTOGRAPHY ANTONIO SHANO

FASHION CIVIC DUTY | RELIC SUPPLY

#A1C4LYFE

But why does this urge to craft and write, to perform, to rant and roar…come so naturally?

The answer to why we both thrive and identify ourselves within the ocean of the arts is just as deep. This most-easterly harbour town began as a British port, colonized to capitalize on a then-booming fishing-trade-turned-way of life for centuries to follow. In recent years, this former glory for many (mostly those with stronger ties and memories), has been ripped away as a livelihood, fish by fish, at the hands of the powers that rule the country whom we joined (by a slim vote, no less) less than 100 years ago. Drama.

From pure townies to rural migrant folks alike, we can still taste the longing for freedom and independence on the tip of our tongues. I bring this up because I often wonder if the after-shocks of this fall from grace have also gifted us with a shared sense of struggle that bleeds out into the pages and onto the stages as artistic community and commentary. There’s nothing like a trauma bond to make ya wanna whip out the proverbial brushes and paint the town. And speaking of … the main event: Summer in the A1C - an eventive sample of the arts and cultural celebration incoming:

George Street Festival: This week-long festival usually takes place in late July/early August with seven nights of live music, daytime entertainment in the park plaza, food and vendors, and in-bar entertainment up and down the street. The street fills up every day and night with all walks of life. It’s the Biggest Little Street in North America: award-winning, and unforgettable.

Royal St. John’s Regatta: The oldest continuous sporting event in North America, the Regatta takes place on the first Wednesday of August (weather permitting). Come for the races — stay for the food trucks, games, and beer tent. (And remember to say hello to everybody you’ve ever met!)

Newfoundland and Labrador Folk Festival: Every summer in Bannerman Park, this annual festival celebrates traditional and contemporary folk music from NL and beyond.

Busker Festival: See street performers, jugglers, musicians, and entertainers daily throughout the downtown core.

Lawnya Vawnya: A celebration of independent art and music, Lawnya Vawnya fills downtown with live shows, readings, workshops, and interactive experiences every June. Festival organizers say it perfectly themselves: “It is a good time by the sea.”

Iceberg Alley Performance Tent: Tucked into the backdrop of Quidi Vidi, the Iceberg Alley brings big-name bands and local talent together for an unforgettable series of concerts under a big ol’ circus tent. (Seriously.)

Churchill Park Music Festival: Technically this one is outside of the A1C — but it’s heard throughout the downtown every night! Churchill Park Music Festival brings in musicians like Shania Twain, Nickelback, Arkells, TALK, Alan Doyle, and more.

Reel Downtown: Reel Downtown is an outdoor film series that turns Water Street into an open-air cinema, showcasing a mix of classic films and recent hits under the summer night sky.

Quidi Vidi Artisan Studios: Nestled in Quidi Vidi Village, these studios offer a glimpse into the vibrant world of local artisans crafting everything from pottery to jewelry. Enjoy the art, and shop the shops. Wednesday-Sunday throughout the summer.

Folk Night at the Ship: Every Wednesday night, pop down to the Ship Pub for an intimate evening of folk tunes, cold drinks, and great times.

Various Concerts and Performances: Throughout the summer, downtown venues like The Rooms, the Arts and Culture Centre, and various pubs and bars host concerts, theatre productions, and other performances.

Whether you’re soaking up the arts, checking out a festival, or simply enjoying life, downtown St. John’s is alive with an endless summer of possibilities. I mean, feel free to pack several changes of clothes, though. And if you’re looking for a buddy to take you around, consider me your tour guide to all things A1C. Bonus points if you’re packin’ a bike.

Looking forward – Dc.

The Newfoundland Distillery Co.

CLARKE’S BEACH, ON THE SHORES OF CONCEPTION BAY

BY KERRY JOHNSTON | PHOTOGRAPHY DAVE HOWELLS

The Classy Spirits

The word terroir is often used to describe the environmental factors that affect a product we consume, and in Newfoundland, those factors are complex and unique.

The Newfoundland Distillery Company has taken full advantage of locally grown ingredients and produced a range of spirits and drinks that have garnered numerous awards and medals both nationally and at the international level.

Their craft distillery is graced with a custom-made thousand litre copper still from British Columbia, and there’s a special creativity that comes up with the local ingredients that produce their most popular spirits.

Seaweed Gin and Cloudberry Gin have a taste of the ocean and the junipers and berries on the rocks. There’s Rhubarb Vodka, Fireweed Vodka with chillies, and Chaga Rum sweetened with local honey, Aquavit with juniper-smoked peat and Gunpowder & Rose Rum flavoured with wild Newfoundland roses. Even the barley is grown locally.

Pioneering Coastal Flavour Infusion

The facility in Clarke’s Beach on the shores of Conception Bay produces their core product line, like their barrel-aged Newfoundland Whisky along with their gins, vodkas and rums. And they are not afraid to keep up with popular trends like ready-to-drink cocktails, combining their spirits with local berries in a can, which you can pop in the cooler and take to the beach or on a hike.

You can hit up their Tasting Room, and pair their spirits in cocktails with a gorgeous array of cheese, bread and charcuterie. While you’re there, enjoy stunning views of the Atlantic Ocean outside on their patio. Then load up on purchases in the shop to bring home and enjoy all over again.

The still is working overtime as the team come up with new and interesting twists on spirits and other drinks, so drop by regularly to keep up-to-date, please your palate and introduce your senses to a whole new world.

Watering Holes

PLACES TO GO FOR UNIQUE COCKTAIL CONCOCTIONS

The Merchant Tavern

At The Merchant, a commitment to excellence is evident in their adept skill at harmoniously blending ingredients, innovative approach to mixology, meticulous attention to detail, and unwavering dedication to delivering exceptional hospitality, all aimed at enriching the experience of their esteemed clientele.

Portage

The Seasides & Rarities is the third incarnation of the crowd pleasing “orange coloured tequila drink” that we’ve done every summer. A lot of guests loved the seabuckthorn in 22, but some people prefered the spice of the gochujang we used in 23. With this one we went for a middle ground and the feedback has been phenomenal.

COCKTAIL SUNSETS IN NL

Michter’s American Whiskey • Tawse White Vermouth • Raspberry syrup • Lime • Egg white

BARTENDER RICK CHAN

COCKTAIL SEASIDES & RARITIES

Cazadores Blanco Tequila • Cointreau • Passoa Passionfruit Liqueur • Fresh Lime • Macerated Sea Buckthorn Syrup • Jalapeno Infusion • Tajin Rim

Route 66 A

RURAL NL GEM IN

CARBONEAR Luxe Dining & Suites

The folks who come into Route 66 or the adjacent Luxe Dining & Suites know they can expect great, friendly service and amazing cuisine, and the fact that there is an eclectic array of choices adds to the allure. While there are some traditional menu items, Pauline Yetman, the owner of both businesses, beams with pride at being called unique. They are located mere doors apart from one another on Water Street in Carbonear, a quaint town about an hour north of St. John’s.

“The best is when visitors are blown away - that’s the word they use when they come in and see the menu. They simply can’t believe they can get so many options, and try many different cuisines, all under one roof. And as they say to me when they visit, there’s no place in St. John’s that can offer what I offer here in Carbonear, and I am the only restaurant in this town with two professional chefs. That makes me very happy.”

Pauline thrills when her regulars return, and she sees them smile when they taste Chef Aditya Mungekar’s Jiggs dinner. We have a wonderful chef from India cooking this amazing Jiggs dinner that Nan usually makes. One day we had a busy lunchtime, and Chef Adi came downstairs with the meals, he had his white jacket on, and his black apron on top of it, and it was a table of four ladies. They all looked at him and they said, ‘You are immaculate. We’ve never seen a cook or a chef come out of a kitchen looking so clean in our lives. And it’s so busy here.’ Adi just smiled at them. He makes everything look so easy and he’s not only professional, but he’s funny too, so he fits right in,” she said proudly.

Pauline describes him as a ‘mastermind.’ “Let’s put it that way - he spent several years working on cruise ships throughout the Caribbean and he is professionally trained as a Japanese chef as well. He can put his mind and head to anything and make anything you ask for,” she said with a smile.

Chef Harish also hails from India. “He was in Germany for several years working at an Indian restaurant over there and he specializes in Indian cuisine as well as Italian,” Pauline explained, showing off Harish’s dishes for emphasis. It’s about surrounding yourself with the right people, she shared. “We trust our staff. They know what they are doing. Everything is made to perfection. Everything comes out of the kitchen as if you were at a five-star establishment.”

While Route 66 is her baby, Luxe Dining & Suites has turned into her ‘little gem’. “We have four luxurious suites upstairs, most with queen-sized beds, one with a king and a Jacuzzi tub. Then downstairs, on the main floor, as I call it, a finer way to dine. It’s still a little bit of a relaxed atmosphere but you’re getting a magnificent prime rib, a rack of lamb, or perfectly prepared lobster. People want to sit back, they want to enjoy a bottle of wine and conversation, and they have the space and the quiet atmosphere with a little jazz playing in the background until they are ready to head upstairs and have a great night’s sleep.”

Pauline grew up in nearby Harbour Grace. “We are bringing people over to this area of Newfoundland. We are making them fall in love with this place and they are calling it home. I’m living my little dream. I love interacting with customers. I love seeing the look on their faces. That makes my heart full.”

“I’m living my little dream. I love interacting with customers. I love seeing the look on their faces. That makes my heart full.”

-Pauline Yetman

Stella’s Brasserie SAVOURING SOCIAL GOOD

BY PAM PARDY | PHOTOGRAPHY APRYL STEAD

No visit to downtown St. John’s is complete without popping in somewhere for a mug up, but the landscape around Rabbittown has recently changed. Where the Hungry Heart Cafe once stood is now Stella’s Brasserie and much more than the sign outside the building has changed. Colours, patterns, textures - and the menu - are unique and incredibly inviting. Laura Ivany, of the charity Stella’s Circle, explains the change. “The Hungry Heart team, they’re our flagship social enterprise inside Stella’s Circle. That was our very first working business offering people who face barriers opportunities to find work, training, and employment. Participants could then take those skills and go out into their community and continue that work. A program like ours helps build up independence and inclusion within any community,” she said.

“Hungry Heart just brought everything to life because there are people stably housed, continuing to get mental health support, finding work and then creating their own independent lives and community. And so Hungry Heart was the first one, and it’s also the first Buy Social Canada accredited social enterprise in Atlantic Canada,” she continued proudly.

Stella’s is more than just a restaurant, it’s the newest dining experience by the award-winning, famed Hungry Heart team.

“Together, we’re on a mission to help transform lives and at Stella’s Brasserie, we do it through exceptional food and drink,” Laura continued.

Katie Mullaley-Walters is the head Chef at Stella’s.

“This space is the Brasserie and then we’re also Hungry Heart Catering - they operate simultaneously in the same kitchen.

Katie explained there’s a special feeling most get when they visit Hungry Heart or Stella’s. “There’s a passion piece to all this. Just knowing that all the work we do in the kitchen directly correlates to the programs. So any revenue we make here at the Brasserie, the cafe, or catering all funnels into several different things - one being employment programs.” The programs and training offered provide so much - mostly confidence. “It gives participants skills and confidence to pursue culinary, either as an education or to pursue employment at other places. And then we also have a lot of food security work that we do too, so individual frozen meals that are provided around the community to help with food security, given to people looking for a little bit extra help.”

The name Stella’s on the door honours their namesake, Dr. Stella Burry who embodied the belief that simple acts of friendship, like sharing food and conversation, can create communities of inclusion and compassion.

Manager of Social Enterprise Evan Bursey explained it has many diverse social enterprises. “We have the Hungry Heart, we have what I’d call the upscale Stella’s Brasserie, and we have the Hungry Heart Cafe, Clean Start, and Home to Stay.”

Clean Start is a cleaning company, and Home to Stay does renovations to support seniors who want to age in place. Both social enterprises were involved with the creation of Stella’s Circle and the relocation of Hungry Heart.

Rob Mclennan has been with the organization for twenty years, and says the organization evolved to where it is today because as early program participants started doing better, and were moving along in their recovery, natural questions arose such as: where am I going to go live when I finish the program? What am I going to do? What’s my job going to be?

“Programming for the organization has always been community-based and responsive to the needs of the people that we work with. “It’s a hand-up and not a handout.”

What started as a daytime cafe, then led to business catering, they asked themselves, what’s next? What will keep them around another 17 years of being vibrant, it was like the stars aligning all at once, Laura continued. “We had an exciting opportunity for the Hungry Heart Cafe to expand to a second location

and that gives us more room to do our food security work and our participant training,” Laura said. And then, they met Susan Drover of SAM Design. “Susan joined our foundation board, she called me and said she wanted to transform this space.

The entire Stella’s team gathered at Stella’s hours before its evening opening. They all looked around proudly. “I don’t think I can say again how grateful we are to everyone involved, like SAM Design, for joining us on a mission of revitalizing this space. What it’s giving us in terms of employment opportunities and for future employment and growth of our mission and helping us connect more people by giving us another 17 years as we work on this awesome mission is incredible,” Susan ends with a smile.

The Battery HARBOUR HOME

Enjoy Life while we handle everything.

Experience the perfect fusion of comfort, convenience, and city life in this charming short-term rental nestled in the heart of The Battery. Imagine waking up to the picturesque views of St. John's Harbour, with ships gently swaying and the city skyline in the background. This rental offers not just a place to stay, but an experience that embodies the vibrant and historic essence of The Battery neighbourhood. The unique architecture and friendly locals add to the charm. Enjoy the lively atmosphere of the harbour, with boats coming and going, and the bustling energy of the waterfront. It’s a sight that never gets old. Don't miss a visit to The Battery Café, known for its coffee

and evenings of live music in a cozy environment. The home is designed for modern travellers, offering spacious family stays enhanced with large windows that frame breathtaking views, allowing you to enjoy the scenery from the comfort of your rental. Whether it’s a sunrise over the harbour or the twinkling city lights at night, whether you're cooking in your temporary kitchen or dining out, this rental provides the perfect balance of home comforts and urban convenience.

Step into the We Host lifestyle, where every detail is crafted to enhance your urban escape. Book your stay with We Host and discover the true essence of urban living in this iconic neighbourhood.

CURATED FASHION CULTURE in Carbonear

Traditions by Miranda (Rocky Harbour) • POL • Liverpool • Haute Fox Plus

Baygirls Clothing • Orange Bamboo • AdTec Boots • Peach • Tickled Teal Stuhrling

Lindbergh • Whisper Mint • Roma Leathers • Greenwood Leather La Miel • Cotton Natural Kan Can USA • Hawk’s Bay • Paperdoll • Elanora Elizabeth Burry Designs • Free People

Newfoundland Tours: AN EXPERIENCE LIKE NO OTHER

BY PAM PARDY

FEATURING PARSONS & SONS TRANSPORTATION LTD. & CHAFES LANDING RESTAURANT

Darrin Steele of award-winning NewfoundlandTours. com  invites one and all to come home to NL no matter where you’re from. Like so many in NL, Darrin Steele - as the locals so quaintly say - has the gift of gab. That gift has served him well in the over 40 years he’s spent in the hospitality industry.

“Everybody has a story, and I’m blessed I get to tell the stories of NL to visitors who come here looking for a connection to this place.”

On the day we spoke, he was relaxing on his boat tied to a dock in Holyrood, NL.

Darrin delighted in retelling the magic of that morning’s tour. “The whales! The beauty and the majesty of this dance at sea never gets old for me, and just seeing how excited visitors react seeing the whales show off with grace and majesty. It’s awe-inspiring”  he said, scanning the horizon as if hoping to catch sight of yet another whale’s fluke.

Newfoundlandtours.com is more than a business, it’s his life and passion. “One of my favourite stories to share, and my most treasured destination to share with everyone that comes here, is the visits to the most easterly point of land in North America, Cape Spear. Seeing whales torpedoing out of the North Atlantic in a feeding frenzy as hundreds of visitors shout with joy watching Mother Nature display this spectacular ballet on the Cape. Also, the spring herring and caplin that will roll on our beaches during the last week of June and into July set that display on fire.”

Darrin started in the tourism business in 1986 and guesses he has guided thousands of tourists on luxury motor coaches provided by family friends, like Scott Parsons of “Parsons and Son’s Transportation”, celebrating over 60 years of award-winning business throughout NL.

“Then we entertain our visitors in the evening with the “Newfoundland Soiree” a showcase of music, song, and traditional Irish-Newfoundland dance. Not to mention our hilarious character with me as “Uncle Skipper” who has enrolled thousands as a “Royal Order of Screechers”.

Darrin explained how he loves to support local, promoting “world-renowned restaurants like another family business “Chafe’s Landing” in Petty Harbour where the grandfather, for over 60 years, and father continue the tradition of catching the cod while the mother and neighbours would prepare the

fresh fish, served to our guests by their children and their friends.”

Who is their customer, we ask? They range from independent travellers, people visiting friends and relatives, to large groups of national and international tour operators. Darrin’s family has a long history in the tourism business. “Both my parents have worked for the old Hotel Newfoundland and my mother continued to have over 50 proud years of employment when it was the Canadian National Hotel Newfoundland, and now to the Sheraton Hotel. I was raised in the hotel industry and employed with Canadian National at 16 years old as one of its youngest employees until they built the Radisson Plaza Hotel in St. John’s, now the Delta, giving me a position known as ‘Special Services’ with a limousine to provide transportation and tours to many famous visitors.

I brought tourists like David Bowie, Tanya Tucker, Lady Mary Soames, who was Winston Churchill’s Daughter, Rod Stewart, and Presidents and Prime Ministers from around the world to see the coastline, introduce them to the locals in the outports, enjoy the food and sample the local beverages including Iceberg Water, Beer, Vodka and Gin which became available over time, and invited them to breathe the fresh air while they enjoyed the music, song and dance of the region. They would come back wanting more the next day, and the next day, and the next day after that.

That’s how I knew I could eventually develop a company that would offer all-inclusive vacations in NL someday”.

“When you experience the feeling of all five senses exploding with the sights, sounds, tastes, smells, and the feeling of touch of this place, you want to come back.” NL he adds, is a “bucket list” destination. And don’t forget the history. “Long before Ellis Island and Nova Scotia - Irish, English, Scottish, Welsh, Portuguese, French and Spanish - they all came. The French, Portuguese, and Spanish were fishing in bays here as far back as 1455.”

“As I tell my groups, you never work a day in your life when you find something you love to do. As I sit here on my boat, known as “Her Madgesty” named after my mother Margaret in Conception Bay, admiring the beauty Mother Nature provides after her years of travelling the world and finding nothing as beautiful as this place, her message was this: Travel when you can afford to travel and when you can’t afford to travel, travel anyway.”

Brigus isHome

PIE PUBLISHER HIGHLIGHTS A FEW BUSINESS OWNERS IN THIS CHARMING TOWN.

PHOTOGRAPHY APRYL STEAD

Brindy Linens

Specializing in handmade items for your home.

Discover Timeless Treasures in the Heart of Brigus

SeaCliff House Productions

North Brook Cottage

Books & Collectibles

Antiques, china, vintage glassware & collectibles.

Gypsy Sea Adventures NO PLACE LIKE IT ON EARTH

Pie Media Group boarded a 40 ft luxury yacht with food, fashion and accessories as they embarked on a three day mission to create a portrait of the experience for Gypsy Sea Adventures. During the voyage to the resettled community of Deer Harbour, Random Island, they were regaled with stories about the history of the area, got acquainted, listened to music and captured some stunning fashion photography against the backdrop of the sea and sky. They arrived to find all the comforts of home in the ocean edge cottages at Deer Harbour Retreat, powered by solar energy, featuring a wood burning fireplace, and decadent East Coast Glow products. They were up with the dawn to swim at sunrise, found themselves under a cascading waterfall in the afternoon and went foraging for seaweed with 7 Fathoms. They finished the day with hot showers before joining the chef and the other guests for a sumptuous meal. Guest speakers Terrance and Courtney Howell gave a fascinating talk about seaweed, its bioactive properties and its incredible health benefits.

BY ROBIN KRAFFT | PHOTOGRAPHY

Their attentive hosts, Brian and Vera Avery, guided the team on a trip to the Random Head lighthouse for a picnic, spotting thousands of puffins, as well as eagles, seals and whales along the way. The lighthouse provided an incredible vantage point, and everyone soaked up the scenery, with cameras in hand to commemorate the moment. As a young man, Brian’s grandfather, Elias Avery, used to deliver the weekly mail to the lighthouse keeper and his large family. At that time, it was a four hour walk each way, and dizzying zigzagged ladders with rope railings were used to get from the trail up the cliff to the lighthouse. The family used the same arduous descent to get to the trail and walk to church every Sunday. Their zodiac adventure included the discovery of a new sea cave. Brian’s father, 90-year-old Ewart Avery, recognized their description immediately. “That’s the easiest load of mackerel we ever caught!” he enthused. As the cave filled with fish, they had used a seine net to cover the entrance and make their catch. Ewart shares many memories and stories from the days when a community of over 250 people lived at Deer Harbour.

SHANO | APRYL STEAD | REBECCA PARDY

In the late 1960’s, however, they were all uprooted and moved to the nearest fishing community, Hickman’s Harbour on Random Island. They’d lost their livelihood, their close-knit community and everything they’d worked so hard for. In the late 1990’s, his father returned to Deer Harbour and Brian spent time with him there, bonding, listening to his stories, and witnessing how it changed his life. The beauty of the place and their passion for it gave them a purpose and more than enough reason to go back. Brian decided to embrace that tradition and once he retired from the Canadian Coast Guard, he wanted to invite people from everywhere to visit.

Gypsy Sea Adventures was born.

Brian says that the sea has always been in his blood: “I feel at peace on the sea in all conditions, even when it’s rough because that’s when I respect it the most.” Vera grew up in St. John’s but spent summers on Random Island and remembers that she had always felt a profound calmness and peace there. Being surrounded by nature was a kind of meditation that made her feel a sense of gratitude that she wanted to share. It was a passion project and a labour of love, and their commitment to it was tested. It’s a three-hour boat trip from Clarenville to reach Deer Harbour. Constructing buildings and transporting materials and furnishings was extremely challenging.

At one point, they needed a barge to transport lumber. They had to navigate around the most easterly point of the island across open sea and were subjected to the elements and all kinds of weather. Some of the local people thought that there was no way that they could do it, but the Averys have now earned admiration and respect in their success and are proud to promote the area and its incredible beauty.

They got a big boost when they appeared on HGTV. The casting call from the local Chamber of Commerce for a small off-grid business was a perfect fit. When their proposal was accepted, they were excited to transform the old fishing stage which hung out over the ocean into a cozy space for retreats and communal gatherings. While maintaining its character, it was cleaned, restored and decorated with a braided rug, antique furniture, vintage books and games, 100-year-old rug hooking art pieces and old fishing relics. Renovated by HGTV’s Bryan Baeumler, the historical structure became PMG’s meeting place for the duration of their stay. Leaving a little piece of themselves behind, they offered a gift: a fish sculpture created by NL artist Kevin-Barry Martin.

Brian & Vera

In order to provide another opportunity for guests to connect and gather, a huge authentic fire burning grill and beautiful harvest table were added to the newly constructed outdoor kitchen. Most importantly, Vera adds: “The world was seeing and believing in what we were doing.” The HGTV team gave them rave reviews and remarked on the pristine landscape with zero population and zero pollution. It’s a common response when they have visitors from away, but for the folks who inhabited the area decades ago, it was simply their daily experience.

There may not be a human population at Deer Harbour, but there is an abundance of wildlife. Geologists have commented on the unique rock formations that form the perfect habitat for puffins. At one of the few puffin colonies in Newfoundland, (at nearby Duck Island), you can ride the zodiac through a crack in the rock right through the island and see their burrows as the puffins flock around. It’s an incredible experience that is Vera’s personal favourite among the many adventures they offer.

A variety of whales frequent the waters; you may spot fin, minke, humpback and beluga whales as well as dolphins and orcas.

Guests might also have an opportunity to observe the active fishing community up close, as long liners haul in their lobster or crab pots or nets full of capelin or cod. A beluga whale that was once stranded from its pod spent three summers in the harbour and used to follow their boat everywhere. When a travel writer from the Toronto Star came to visit, with the beluga following along and two bald eagles dipping through the sky, joined by a breaching humpback and a jumping tuna, the experience left him in awe. “Every day is a different adventure,” Vera laughs, noting that the tuna sighting was a rare surprise. When chef Duff Goldman was in Bonavista for a culinary tour, he took the opportunity to book a zodiac adventure with Gypsy Sea. They docked at their private island for a picnic with his team from LA when a little fishing boat came by. Suddenly from the deck, a woman shouted “Is that you Duff? I watch you every day!” He was amazed to find a friendly fan out in the middle of the Atlantic, as far from the usual crowds as he could be, but he loved it. They had a nice chat, much to her delight.

As remote and secluded as the islands and coastline may be, there’s still a sense of home and place. Brian’s favourite aspect of their journey is the ongoing exploration and the continual discoveries along the way. Uncovering trails that used to be used by community members in Deer Harbour, seeing the remnants of the church and the school and visiting the graveyards that overlook the ocean, there is a deep sense of history. This very traditional way of living is a sharp contrast to the way we live now, providing visitors with a profound emotional perspective. Brian describes the moving experience of “walking the trails that they walked, considering what they had to do to survive, and experiencing the same sensations they felt.” With no light pollution, it’s an ideal dark sky destination, adding to a sense of spiritual pilgrimage and travelling through time. Guests have described their retreat as life-altering. This is precisely what Brian and Vera hoped to provide. Before Gypsy Sea Adventures, they had a simple family cabin and often took the opportunity to leave the pace of modern life behind and spend time there with their three boys: berry picking, exploring, playing in the waterfalls, taking trips to the lighthouse, fishing and stargazing. They noticed the powerful impact it had on their own lives.

You are invited to come and enjoy a two- or five-day retreat to share in their experience. Choose from a rustic style tiny home on their private island, solar powered cottages in Deer Harbour, Random Island, or executive style oceanfront suites in Clarenville. They’ve taken wellness to the next level, joined by special instructors to guide you in mindfulness, meditation, yoga, culinary arts, foraging, sketching, painting, writing and exploring. Their website (gypsyseaadventures.com) has detailed information on accommodations and all of their amenities and Island Wellness Retreats. It’s an ideal destination for a multi-generational family experience, a bridal party retreat, content creation, and individual growth alike. Set your course for an unforgettable adventure in this secluded, pristine landscape. There’s no place like it on earth.

PHOTOGRAPHY APRYL STEAD

PHOTOGRAPHY ANTONIO SHANO

“I feel at peace on the sea in all conditions, even when it’s rough because that’s when I respect it the most.”

-Brian Avery

DRESS - LE BOUDOIR | GLOVES - MODEL CITIZEN

PHOTOGRAPHY- APRYL STEAD

Coastal Couture FASHION TIDES BY THE SEA

JUMP SUIT- EVER AFTER BRIDAL

CROCHET DRESS - SECOND STRING DESIGN & SANDRA. COLLABORATION

GLASSES - S’PAIRS OPTICAL- FENDI PHOTOGRAPHY- APRYL STEAD

BUSTIER- EVER AFTER BRIDAL

FISH - KEVIN BARRY MARTIN

FISHING WADER - GYPSY SEA ADVENTURES

PHOTOGRAPHY- APRYL STEAD

NECKLACE- KLB | VEST - LOGY MADE

DRESS - STEVEN LEJAMBE

PHOTOGRAPHY- REBECCA PARDY

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ROBE & PANTS - LIVIN LAKE SIMCOE - TOFINO TOWEL

SWIMWEAR - LE BOUDOIR

- REBECCA PARDY

RAINCOAT - MERNINI | SHIRT - YELLOW ROSE

GLASSES - S’PAIRS OPTICAL - GIVENCHY

PICNIC BLANKETS AND BASKET - THE SALVATION ARMY THRIFT STORE

PHOTOGRAPHY- APRYL STEAD

DISCOVER THE HEALING POWER OF SEAWEED

The Journey of 7 Fathoms

Nestled in the rugged landscape of Grates Cove, Newfoundland and Labrador, 7 Fathoms Seaweed Skincare Company has emerged as an innovation in action force in the skincare industry. Their innovative seaweed extracts, derived from Laminaria digitata (oarweed) and Fucus vesiculosus (bladderwrack), are showing promising anti-inflammatory and antioxidant properties. This article explores the journey of 7 Fathoms, the science behind their products, and the personal story of the Howells, the family behind the company.

The Science Behind 7 Fathoms’ Seaweed Extracts

In June 2024, 7 Fathoms revealed promising findings from bioactivity tests conducted at Memorial University’s Marine Institute. Dr. Robert Helleur, a former Professor of Environmental and Analytical Chemistry, and Dr. Wayne Gulliver, a Professor of Medicine specializing in Dermatology, highlighted the potent bioactive elements in these brown seaweeds. The seaweeds are rich in fucoidan, a polysaccharide known for its antiinflammatory and antioxidant properties.

The company’s in-vitro tests demonstrated impressive results. The Fucus vesiculosus extract exhibited high antioxidant activity, with DPH radical scavenging activity measured at 10.6 mg TE/100 mL of extract. Additionally, Laminaria digitata and  Fucus vesiculosus, extracts showed significant anti-inflammatory values, with 36% and 38% sPLA2 inhibitory activity, respectively. These findings suggest that seaweed components like fucoidan and polyphenolics could improve skin health by mitigating the effects of sun exposure and environmental pollutants, and by helping to build the skin barrier.

PHOTOGRAPHY RITCHE PEREZ | APRYL STEAD

Moreover, these seaweed extracts may help manage skin conditions such as acne, rosacea, eczema, and psoriasis.

The Innovative Approach of 7 Fathoms - Courtney Howell, CEO and Co-founder of 7 Fathoms, expressed strong confidence in the company’s innovative approach. The positive results from invitro assays, customer testimonials, and their green extraction process highlight the efficacy of their products. “In addition to the exceptional humectant and moisturizing properties of our seaweed extracts, our findings demonstrate that we are successfully developing solutions for occasional skin flare-ups and chronic skin issues,” Howell stated.

7 Fathoms has developed a novel, sustainable extraction process to create premium seaweed extracts, transforming wild seaweed from the North Atlantic into high-quality skincare products. Their unique, holistic approach preserves the full spectrum of bioactives found in seaweed, ensuring the natural potency and effectiveness of their products.

The Journey of Terrence and Courtney HowellThe story of 7 Fathoms is deeply intertwined with the personal journey of its founders, Terrence and Courtney Howell. The couple met in 2004 while teaching in South Korea and bonded over their shared love of exploration and food.

After spending time in Louisiana, Courtney’s home state, they decided to set down roots in Terrence’s ancestral home of Grates Cove. Their entrepreneurial journey began with Grates Cove Studios (Grates Cove Co), a combination of an arts center, restaurant, and vacation homes. The couple’s passion for food and art is evident in every aspect of their business. However, it was a beach walk that led to their discovery of the healing properties of seaweed. Terrence, whose hands were often raw from woodworking, noticed significant improvements after handling seaweed.  He later realized that the seaweed was helping the contact dermatitis around a site on his body where he requires a medical appliance.  This sparked their interest in creating skincare products from seaweed.

Their first extract, derived from Laminaria digitata, was introduced in 2019 and became the foundation of their flagship product line. In 2023, they introduced a second extract featuring Fucus vesiculosus, which will be the basis for their upcoming product line. The Howells also plan to enter the functional food industry with innovative formulations like Seaweed Vegetable Broth and Partridgeberry Kelp Drink.

The Howell Family’s Connection to the Sea - The Howell family’s connection to the sea goes beyond their business. Their 15-year-old daughter, Phoenix, often joins them in harvesting seaweed, and the family spends a lot of time exploring the coastline. This connection to the sea and the natural world is a central part of their life and work.

Courtney, originally from a small fishing community in Louisiana, finds a parallel between her upbringing and her life in Grates Cove. “I always joke that it’s like a parallel universe to here. My father was a shrimper, so we lived that fishing way of life where your life is very seasonal because you work right on the water,” she said. The family’s life in Grates Cove is filled with adventure and a deep sense of belonging. From watching icebergs sail by to listening to singing whales, their everyday experiences are intertwined with the natural beauty of their surroundings. This connection to nature is reflected in their business philosophy and their commitment to sustainable and holistic practices.

The Future of 7 Fathoms  - Looking ahead, 7 Fathoms aims to expand their product line and continue their research into the therapeutic properties of seaweed.

They are dedicated to sustainable seaweed harvesting and advanced skincare solutions, guided by a philosophy of respecting nature’s incredible research and development.

As they continue to innovate and grow, the Howells remain committed to their vision of offering products that harness the full spectrum of seaweed’s benefits. Their journey is a testament to the power of curiosity, passion, and a deep connection to the natural world. In a tiny land between the barrens and the sea, the Howells have found inspiration, perspective, freedom, and a place they can finally call home.

Their story is not just about business success but about the art of unpolished living, embracing the imperfections and finding beauty in the unexpected. We are proud to be building and growing 7 Fathoms with our Grates Cove team, all whom live in Grates Cove. Making sure that every product we create is wholly sustainable and respectful of the ocean –and the Earth’s – health and biodiversity. Because we believe in the nurturing power of seaweed.

Stay & Experience

Seaweed & Serenity IN GRATES COVE

Picture yourself in a windswept, immersive experience on the edge of the Atlantic. Located on the Baccalieu Trail at the most northerly point of the Avalon Peninsula, the town of Grates Cove is a National Historic Site boasting hiking trails, dry stone rock walls, and breathtaking views of the Atlantic Ocean. It’s a remote fishing village approximately 2 hours from the capital of St. John’s, that’s rustic and beautiful, but also serves up amenities you’ll love. Snug Harbour House is a perfect vacation home for artists and writers or couples and families.

You may see passing icebergs and whales from the 3 bedroom, 1 bath Saltbox-style home with private outdoor bath house and backyard. The property overlooks Grates Cove Harbour and the beautiful surrounding landscape.

Enjoy an outdoor seaweed bath overlooking the ocean, wrapped in seaweed sheets, and sampling the best of the 7 Fathoms seaweed-based skincare line.

Make day trips to busier areas like Dildo & Carbonear, or ask Terrence & Courtney about bespoke experiences like paddleboarding on Dancing Place pond or private guided hiking.

Bayieu – the open studio restaurant – is located within walking distance.

Owners Courtney & Terrence Howell blend flavours of home with tastes inspired by their travels together. Dine on a fusion of Newfoundland Cajun home cooking in the Old School House; savour traditional Louisiana gumbo lovingly made with fresh local snow crab and other seasonal ingredients from the land and sea. You can even have them stock the fridge at Snug Harbour House for you.

And don’t forget to check out the studio on the edge of the world: Grates Cove Studios is a place where you can eat, explore, and create in the beautiful, rugged coastal landscapes, with everything from print-making to cooking classes on offer.

Head to Grates Cove and get close to the land and the sea, and your own creative instincts, in a place you’ll love, and never forget.

A WARM WELCOME AWAITS YOU!

Your host, Audrey, is a lifelong Newfoundlander with over 20 years in St. John’s. Her deep knowledge of Newfoundland and passion for sharing its charm ensure delightful conversation and a delicious breakfast!

PHOTOGRAPHY OLYA DUBENKO | HAIR ZACK CLARKE | MAKEUP LAUREN SNOW FASHION COLLABORATION TWISTED SISTERS BOUTIK

Curated Comfort

Step into the enchanting world of Cantwell House B&B, where each guest is welcomed by the warmth of Audrey Flynn, a born and raised Newfoundlander host, offering a truly unique and memorable experience.

Nestled in the heart of St. John’s, Cantwell House B&B boasts a plethora of distinctive features that set it apart. From made-to-order breakfasts crafted with locally sourced ingredients to in-house jams, pastries, and sweet treats, every detail reflects a deep connection to Newfoundland’s vibrant culture and flavours.

“The traditional touches at Cantwell House B&B add an element of luxury to every guest’s stay, creating an experience that is both indulgent and authentic,” says Audrey Flynn, owner of the B&B.

Ideally located on Queens Road in downtown St. John’s, the third-floor view offers a breathtaking panorama of the city, while the vibrant and colourful decor exudes a sense of joy and comfort.

With the option to book the entire house for large groups, Cantwell House B&B is the perfect retreat for gatherings and celebrations. Built in 1892, this historic Southcott-style home preserves its original charm with high ceilings, hardwood floors, and intricately hand-carved decorative mouldings. With 5 beautiful rooms, including 3 with ensuite baths and 2 with a shared bathroom, Cantwell House is the perfect blend of elegance and comfort, ideal for families looking to make unforgettable memories in the heart of Newfoundland.

Guests can indulge in light picnics, savour fresh flowers, and unwind with a selection of local books in the cozy “library.” Hand-knit Nan slippers, homemade quilts, and blankets add a touch of familial warmth to every corner of the house.

“Each detail at Cantwell House B&B is thoughtfully curated to provide a luxurious yet welcoming atmosphere, where guests feel pampered and at home,” shares Flynn, the passionate owner. Partnering with local establishments like Chinched and Newfoundland Chocolate Company, Audrey extends exclusive perks to guests, ensuring a classic curated experience.

Outside the B&B, St. John’s beckons with a myriad of enchanting experiences.

From hiking trails at Signal Hill to yoga sessions at Modo Yoga Studio, the city offers a vibrant tapestry of culture, music, and natural beauty where every sunrise and sunset paints a picture of tranquility and warmth.

Ready to embark on a journey of comfort, culture, and connection? Stay at Cantwell House B&B to enjoy the essence of heritage and luxury, and discover the beauty of Newfoundland hospitality.

The QV Stage

BOUTIQUE LUXURY WELLNESS RETREAT

Embracing a philosophy of well-being inspired the restoration of this traditional fishing home, creating a sanctuary where thoughtfully designed touches evoke a sense of tranquillity. Every amenity is curated to ensure an unforgettable stay. This Luxury Boutique Retreat, nestled at the base of the cliffs, features a stylish living area, a chef’s kitchen, and a primary suite oasis with a king-sized bed. The surrounding rocky landscape frames the historical Quidi Vidi Village, with its quaint shops and hidden treasures.

The space comfortably accommodates two guests, boasting an open-concept first-floor and a secondfloor spa, primary bedroom, and ensuite. Access to a barrel sauna. The living area is perfect for relaxation, with a comfortable sectional and a wood-burning stove. Prepare full meals or quick snacks in the wellappointed chef’s kitchen. This beautiful space has been brought to life by the award-winning team from Sam Design, heritage restoration experts Malcolm Design, and the talented Trim Design Team.

INFINITY OCEAN VIBE & SOUNDS OF RELAXATION

BLUE OPAL

THE BATTERY, ST. JOHN’S

Nestled in the iconic Battery neighbourhood, the Blue Opal stands as a testament to the harmonious blend of comforting heritage and modern luxury. Despite its subsequent renovation, this charming abode has retained its nostalgic charm, offering guests a unique glimpse into the past. The Blue Opal is ideally located, close to the city’s vibrant hub yet maintaining a serene, small-town feel with its narrow streets and friendly neighbours.

Guests have easy access to the picturesque Signal Hill hike and the North Head Trail, perfect for those who enjoy scenic walks.

Everything you need is within walking distance, from grocery stores and restaurants to banks, shops, and bars. After a day of exploration, return to the tranquil retreat that feels wonderfully rural and peaceful. From the deck, you can immerse yourself in the soothing sounds of the waterfall and the distant foghorn. The ocean view, complete with the sight of ships coming and going, provides a constant reminder of the home’s heritage.

“Personal wellness is about finding moments of peace and spaces that allow you to breathe deeply and reconnect with yourself. For me, the blend of natural beauty and comforting surroundings is essential. It’s about waking up to calming views, enjoying the gentle ocean breeze, and feeling a sense of calm wash over me. Here, I can truly focus on my well-being, embracing each moment with a renewed sense of clarity and purpose. It’s in these tranquil settings that I find my balance and recharge my spirit.”

-Morgan Vera

“You are close enough to smell the ocean breeze while listening to water running right in my backyard, water running its way back to the sea,” says Marlene, the proud owner of Blue Opal.

Blue Opal is a modern sanctuary designed to transport you to a simpler time. The fabulous views from the windows and the beautiful deck, which includes the St. John’s skyline, offer a world-class way to start your day. The brilliant blue exterior, featuring the original door, opens to a luxe, bright interior adorned with pops of colour and natural wood floors and accents.

Highlights include elegant furniture from Osmond’s Furniture, a notable coffee bar, and an array of self-care products from the local luxury brand Tvål. Guests have full access to the entire home, including conveniently covered parking with an EV charger. The Blue Opal encourages you to explore the city while providing a haven where you can step back in time and feel at home.

For those seeking a unique blend of historical charm and modern comfort, the Blue Opal in the Battery neighbourhood is your perfect retreat.

Quayside Quidi Vidi HOME

AWAY FROM HOME

INTERVIEW WITH HOMESTAY OWNER ANNETTE

How do you describe Quayside?

Quayside Quidi Vidi is a whole-home vacation rental in the heart of Quidi Vidi Village, close to downtown St. John’s and Signal Hill. Guests rave about the amenities & decor, featuring local art. Walk to everything in Quidi Vidi, including the wharf and charters, Mallard Cottage Restaurant, Quidi Vidi Brewery, artisan studios & the East Coast Trail. It’s your home base for an unforgettable adventure. What are some of the key features of the property? Hot tub, fire pit, large private yard with back deck/ patio, lots of off-street parking (2 driveways), chef’s kitchen with gas range, dedicated home office, kitchenette, limited mobility friendly bungalow with two bedrooms, full bathroom and laundry on the main floor.

Design: Interior main level styled by Sasha Hutton, Interior Stylist with HGTV’s Rock Solid Builds, and owner of the Newfoundland Staging Company. Quayside Quidi Vidi features 4 bedrooms spread across two levels. On the main floor, you’ll find two inviting bedrooms, including the Whale Room with its queen bed and cozy sitting area, and the Iceberg Room featuring another queen bed.

Downstairs, discover the Puffin Room with a double bed and the Codfish Room offering two twin beds. Additionally, a dedicated home office space, the Capelin Room, equipped with a desk, sofa and a Mac computer.

Families will delight in the array of family-friendly amenities provided, including a baby gate, bathtub, pack-and-play crib, booster seat, and kid-friendly dining ware. Older children will find entertainment in the lower-level rec room, equipped with its own TV and fridge. Plus, a public playground just a short walk away offers additional fun for the little ones. Why should people come to Quayside Quidi Vidi? We are more than just a place to lay your head at night! We offer experiences, trip-planning services. For over two decades, I have been visiting my parents in “the Gut” and I’ve noticed consistent patterns. Everyone visiting St. John’s wants to come to visit Quidi Vidi Village. The only village in NL; a special place within a place.

AN

PHOTOGRAPHY RUGGED ROCK MEDIA

PHOTOGRAPHY

Come Over

WE’LL PUT THE KETTLE ON

Deeply authentic, soft-adventure travel packages that bring Newfoundland’s rich history, performing arts and pristine wilderness together to create an “EcoCulture Experience™”. These experiences occur at the intersection of the island’s unique cultural heritage, amazing wildlife and scenic wonders, appealing to the mind and soul of the curious traveller. Our goal is to inspire activities that allow the traveller to become part of the communities they visit while preserving and promoting the natural and cultural heritage of the Island. Our belief is that responsible travel ultimately produces the best travel experience.

“Wild nature. Immersive deep culture. Unscripted. Revealing the spirit of Newfoundland since 2005”

-KEN SOOLEY

WB Sooley House, Heart’s Delight

EJ Sooley House, Heart’s Delight

WB Sooley House, Heart’s Delight

In NL’s unique climate, meticulous property management is not just a luxury, it’s a necessity. NL Detail Ltd., a local company, has raised the bar with a keen focus on short-term rentals and home detailing and sanitizing. Using high-quality products and advanced techniques, their professionals ensure every element is attended to, from deep cleaning to disinfecting. Beyond sanitizing and home detailing, they offer a comprehensive range of services, including property maintenance, tenant placement, staging, and financial management. Their commitment to providing clients with peace of mind is evident, ensuring properties are in capable hands.

PRECISION IN EVERY DETAIL:

A SPECIALIZED APPROACH TO PROPERTY MANAGEMENT

BRIGUS BOWER

CONNECTING COSTA RICA & NL

In the tapestry of life, Costa Rica and NL share a connection through luxurious ocean living. Los Delfines Beach & Golf Community in Costa Rica offers a harmonious blend of tranquility and adventure, welcoming home owners to experience the best of both worlds. Nestled in 134 acres of stunning landscapes, the gated community features over 450 residences amidst rich flora and fauna, serving as a sanctuary of environmental preservation, and only steps to the beach. Embrace luxury and adventure with full ownership at Los Delfines. Where the beauty of ocean life awaits to redefine your concept of coastal living.

PHOTOGRAPHY DAVE HOWELLS