The Diet & Fitness Show 2010 Show Guide

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THE

DIET&FITNESSSHOW

Shaping your Future

23rd & 24th January 2010 Olympia, London

FREE SHOW GUIDE Open: Sat & Sun 10am - 6pm Adults: £12 Concessions: £10 Children (under 16) £7 Save money book in advance online www.thedietandfitshow.co.uk

Sponsors of this year’s event


The Diet & Fitness Show

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The Diet & Fitness Show

About the Show The Diet & Fitness Show Reshaping your Future With so many Diet regimes available, The Diet & Fitness Show is an opportunity to get advice directly from the experts and discover the most appropriate diet for your needs. If you’re looking for ways to get fit in 2010, come along to the show and try out the latest fitness equipment or join in a fun exercise class. The Diet & Fitness Show also covers a wide range of diet topics, from Weight loss, Vegetarian & Vegan to Wheat Free and “Free From” plus many more. With over 120 exhibitors taking part, The Diet & Fitness Show is The place to kick start a positive new year. Information The Diet and Fitness Show Olympia 2 , Hammersmith Road, Kensington, London, W14 8UX. Sat 23rd & Sun 24th January 2010 Exhibition opens: Sat & Sun 10am - 6pm Admission on the door: Adults: £12 (2 day pass £20) Concessions: £10 (2 day pass £16) Child ticket under 16, 1 day (Sat/Sun) £7. Discounts available online. For advance tickets call 01787 224040 or book online at www.thedietandfitshow.co.uk Organisers Prime Impact Events & Media Limited The Old School, Colchester Road, Wakes Colne, Colchester, Essex, CO6 2BY. Tel: 01787 224040 Fax: 01787 223535 Email: info@primeimpact.co.uk Web: www.primeimpact.co.uk The Diet & Fitness Show is intended as a source of information only. Prime Impact can not be held responsible for the conduct of their exhibitors or the advice offered by them. Catering A selection of healthy hot and cold food, snacks and beverages will be available throughout the weekend.

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Registration If you would like to receive future Diet & Fitness Show programmes please complete a registration card which can be found on stand 2a. If you are already on our mailing list you will automatically receive a programme for that area. Alternatively register online at www.dietandfitshow.co.uk Lectures & Open Class Area Admission to the Lecture/Open Class areas do not require a ticket. Please arrive at the designated room approximately 5-10 minutes prior to start time. All speakers/presenters and exhibitors are correct at the time of going to press. Prime Impact Events & Media Ltd. accept no liability for programme changes beyond our control. Audio and visual recording of the lectures and open classes are strictly prohibited and is subject to copyright. Open Classes It is advisable to come suitably dressed in loose comfortable clothing and bring suitable refreshments. You may also want to bring a towel as shower facilities are not available at the event. It is advisable not to eat two hours before class and for maximum benefits, not less than one hour after. Please advise the teacher of any ill health or problems, especially heart conditions, epilepsy, high or low blood pressure or pregnancy prior to any workshop. Exercise Mats will be provided; there is no need to bring your own.

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How to get there

Olympia 2

Hammersmith Road, Kensington, London, W14 8UX Travelling to the Olympia could not be easier, with rail and underground stations less than 1 minute’s walk together with on-site parking

Underground Kensington Olympia Station (District Line) is adjacent to the venue

Bus

Hammersmith Road 9,10,27,28 Holland Road 49 North End Road 391 London Transport Information: 020 7222 1234

Rail Kensington Olympia mainline station provides direct services to Clapham Junction, Gatwick Airport, Brighton, Watford Junction, Milton Keynes, Northampton and Rugby

Air Direct access to Olympia from all London airports via tube and mainline networks.

To Pre-book car parking using your Visa, Mastercard or Eurocard simply freephone 020 7598 2515 Mon-Fri 9am-5pm or visit www.eco.co.uk

Key to Parking

Disabled bays are available in the multi-storey car park at Olympia.

- Olympia multi-storey

- Kensington Hilton

- Olympia Motorail

- Royal Garden

- Hammersmith Broadway

- Young Street

- Warwick Road

- Shepherd’s Bush

- Kings Mall

- Kensington Town Hall

- Suggested Route

- Visitor’s Entrance

- One way traffic flow

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Saturday 23rd January: Lecture Area 1 All Lectures, are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

11.30-12.00 Low-Calorie Dressing With Diane Ellis Learn to dress confidently for your bodyshape. From slummy mummy to yummy mummy or “Ugly Betty” to Office Angel, let Diane Ellis not only help you to present a fabulous outer image, but feel great on the inside too! Diane Ellis is a stylist with a difference - using a combination of styling and life coaching, Diane helps you to find your style and confidence, not just for a single event, but for life. www.dianeellis.co.uk

12.15-1.00 Eat Right for your Body Type With Anjum Anand Eat Right for your Body Type; The Super-healthy diet inspired by Ayurveda. In this ground-breaking new diet Anjum shows how to work out your body type and the foods you should eat to maintain a healthy body. Anjum Anand is the well-known presenter of BBC2’s cookery show Indian Food Made Easy and the author of two best-selling books Indian Food Made Easy and Anjum’s New Indian

1.15-2.00 For Your Health and the Planet’s...Be Veg! With a Member of the Supreme Master It’s easy to go vegetarian or vegan. Want to give up meat but find it hard or don’t know how to? We will guide you through this enjoyable change of lifestyle that would enhance your physical, mental and spiritual well-being. In addition, our Planet will benefit immensley...! Members of The Supreme Master Ching Hai Association have been her disciples for many years and practise the Quan Yin Method of Meditation.

2.15-2.45 The Secret To Personal Success With PaTrisha-Anne Todd LCSi SLIM SET CLUB lecture. The Secret To Personal Success. SLIM SET CUB lecture incorporates solid content how to be happy, confident and successful while you slim. Identifying and overcoming self-limiting negative beliefs. Slim Set Club because you are fabulous. PaTrisha-Anne is a Master Personal Development NLP Life Coach, Author and Speaker, having trained thousands to have confidence, a positive mind set and goal plan for personal and business success. Next book for 2010 - The Secret To Personal Success. www.slimsetclub.com

3.00-3.45 pHenomenal Health With John Jezewski Learn about this ground-breaking but simple technique that will dramatically improve your health on every level. John will share cases and explain in depth how to alkalise quickly and safely. John Jezewski (BSc,LCPH,MARH) is an experienced homeopath and alkaline health practitioner. He is a natural health lecturer at colleges in the UK and Europe and is also the creator of “Remedy” homeopathic software.

4.45-5.30 How to Lose Fat, Gain Muscle & Improve Energy Sue Worral Dip. Nut. Med. Dip.Sports Nut. Sue will talk about good/bad carbs & how to use them for improved energy not fat storage. She will explain how to make the most of protein for building lean body mass and combine this information for optimum health. Sue has an advanced Diploma in Nutritional Medicine and Sports Nutrition.Sue works with some of the top sports men & women in Wales, helping them fine tune their nutritional plan for performance repair & recovery.

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Saturday 23rd January: Lecture Area 2 All Lectures, are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

10.30-11.15 Aloe Vera, Fact or Fiction With Dorothy Norris Aloe vera has amazing, almost mythical qualities.Is this true? How do we know? Why do so many people around the world give aloe vera names like ‘magic healer,’ ‘plant doctor’? Come discover the fact and the fiction. Dorothy Norris RM MSc, a lifelong educator, passionate about helping people learn how to maintain or restore their health, has seen firsthand the benefits of good quality aloe both in and out of clinical practice.

11.30-12.00 Meaningful Change Weight loss Coaching With Gerard O’Donovan and Kelly Stock Introduction to the meaningful change weight loss programme for those seeking to lose weight without dieting, pills or gimmicks in a holistic way, demonstrating you are what you think as well as what you eat! Gerard O’Donovan is one of Europe’s leading life coaches and Founder of Noble Manhattan, and CEO and President of European Coaching Institute and Founder of the Meaningful Change programme. An inspirational speaker.

12.15-1.00 Walk off Weight - Lose 10llbs and 10 Inches in 28 Days With Joanna Hall Let Diet and Movement specialist, Joanna Hall show you how her unique walking technique can help you lose 10llbs and 10 inches in just 28 days! After 3years on ITV’s This Morning, Joanna authored 14 books, DVDs and is a regular media commentator. With celebrity clients and magazine columns, what Joanna doesn’t know about diet & movement isn’t worth knowing.

1.15-2.00 Gastric Hypno Band With Adrian Matthams Dhp Lecture, on how the Gastric Hypno Band works, and general explanation of hypnosis and how this is a viable, cost effective and pain free alternative to weight loss surgery. Adrian Matthams Hypnotherapist and Psychotherapist has been working with weight management for over 10 years, has been featured on national TV, BBC radio and national publications.

2.15-2.45 Your Mind and Weight: Use It To Lose It With Rebecca Silvester Why does our own mind so often seem to sabotage weightloss? SlimQuest shows you what you need to make weightloss easier, and how simple it can be to make your mind a help and not a hindrance. Rebecca Silvester is co-founder of SlimQuest Ltd, a cutting edge, NLP technique based, group weight loss concept that is currently helping men and women change their attitude to weight loss across the country.

4.00-4.30 A Different Approach To Dieting With Stephen Birchall I have developed a very different approach to dieting, no pills, no diet foods, eat what you want when you want to. You just use your body’s own skills to manage your weight. It is just common sense, no gimmicks Age 56, a computer consultant with 30 years experience of solving problems in a simple and easy to understand way, that works! I have applied my skills to the world of dieting and developed a diet that works.

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Saturday 23rd January: Open Classes All Open Classes are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

11.30-12.00 Pole Dancing Demo Pole Dance Demonstration - Alice started out in the fitness industry as a lifeguard/ swimming teacher then became an aerobics instructor and over the years has had a go at teaching most group exercise programs. She’s now a dedicated ashtanga yoga student and committed pole addict! Let her introduce you to the art of poledancing!

12.15-1.00 Mini Stability Ball Pilates Workout Using the STOTT PILATES® method, we show you how to improve posture and lengthen and strengthen your muscles with the Mini Stability Ball. Great for increasing core stability and flexibility.

1.15-2.00

Hulaerobics

With Pavitri Wypior

Hulaerobics/hoopdance Workshop-Beginners to Intermediate Learn-Basic fun hooping skills & tricks. How to start and keep the hoop going for a good length of time, different ways of controlling & mastering the hoop. Pavitri has been running the Hoop Dance Company since Feb 2006. She has performed at National Fitness Exhibition and has led workshops in NEC Birmingham and Olympia London. Hula Hooping is a fun way to loose weight.

2.15-2.45

Vital Development and Body Transformation

With Patricia Martello

We must feel good to look good. In a unique new way to help weight loss, rejuvenation and body empowerment, dance with passion the very best of YOU in pleasure and joyful transformation. No dance experience needed. Pioneer of Biodanza in the UK, creator of Vital Development, e-book author-’Words of the Body’ ICM Practitioner, worked with health professionals, cancer patients, disability, seniors, children, pregnancy and stress.

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Saturday 23rd January: Open Classes All Open Classes are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

3.00-3.45

Budokon Taster Session

With Sensei Ryan

Budokon draws inspiration from innovation. Influenced by many styles but slave to none, the Budokon physical practice is a mixed system that combines the explosiveness of Karate, the agility of Jiu Jitsu and the playfulness of Capoeira with the artistry and fluidity of Tai Chi, and the meditative and restorative quality of Yoga into one seamless expression. This taster will give you an insight to some of the beginners through to advanced techniques and introduce you to the Animal Mechanics series. Sensei Ryan has over 20 years holistic training experience and spent his childhood around the Eastern arts. He believes the journey of knowledge is never ending and continues to develop his practice. He was personally invited by Budokon creator Cameron Shayne to train in the US and consequently became the director of Budokon UK.Sensei Ryan is currently the only qualified teacher in England.

4.00-4.30

Belly Dance

With Mia Serra

Prepare to burn calories in this fast-paced class as you learn a variety of combinations to Arabian-influenced music. Open to everyone this inspiring dance class is toning, strengthening, fat-burning and fun! Mia is Director of the ‘Mia Serra School of Belly Dance’ based in Central London and BellyBliss Allstars, who have performed to great acclaim on ITV, BBC3 and at the Asian & Urban Music Awards.

4.45-5.30

Flex-Band Pilates Body Sculpt Workout

Using the STOTT PILATES® method, we show you how to add resistance to Pilates exercises using the cost-effective Flex-Band. The added resistance will sculpt and tone your arms, legs, back and torso.

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Saturday 23rd January: Fitness Studio Places are limited so please visit the Fitness Studio to book your chosen session.

10.15-11.00 Introduction to Kettlebell Workout Gym Area (a) / 10 people Learn the basics of training effectively with the revolutionary kettlebell, which offers a great cardio workout whilst toning your body all over. 10.15-11.00 Introduction to Pilates on the Reformer Gym Area (b) / 5 people Learn the basic principles of the STOTT PILATES® method, along with a series of Reformerbased exercises on this effective and versatile piece of Pilates equipment. 11.15-12.00 Sculpt & Tone with PowerBlock Dumbbells Gym Area (a) / 10 people PowerBlock dumbbells are perfect for training at home as they replace the need for multiple dumbbells with just one pair with adjustable weight plates. Learn how to sculpt and tone your whole body with these space and money-saving dumbbells.

3.15-4.00 Cardio Interval Burst Circuit Gym Area (a) / 10 people Using a range of equipment, this circuit-style class will give you a fantastic cardio workout using efficient ‘interval bursts’ of cardio activity in-between stretching and toning exercises. 3.15-4.00 Cardio Pilates on the Reformer Gym Area (b) / 5 people Get a great cardio workout using the STOTT PILATES® method as you complete a series of Reformer-based exercises on this effective and versatile piece of Pilates equipment. 4.15-5.00 Resistance Training Circuit Gym Area (a) / 10 people Using a range of equipment, this circuit-style class will introduce you to a range of resistance training equipment to sculpt and tone your entire body.

11.15-12.00 Cardio Pilates on the Reformer Gym Area (b) / 5 people / 45 minutes Get a great cardio workout using the STOTT PILATES® method as you complete a series of Reformer-based exercises on this effective and versatile piece of Pilates equipment.

5.15-6.00 Massage & Myofascial Release Warm Down Gym Area (a) / 10 people Roll away stress and sore muscles and relieve tensions throughout your body with this end of day warm down. We show you how the foam roller and massage stick are great for self-massage and myofascial release.

12.15-1.00 Pilates Strength Body Bar Workout Gym Area (a) / 10 people The Body Bar is a low cost and effective resistance tool. In this workout we show you how to combine Pilates and Body Bar exercises to get a great core and total body workout.

To book your place please go to the Fitness Studio.

2.15-3.00 Fitness on the Move Gym Area (a) / 10 people We show you how to get a great toning and cardio workout whether you’re at home, in the office or even on holiday using the portable ‘ProGym in a Bag’ and a skipping rope. 2.15-3.00 Introduction to Pilates on the Reformer Gym Area (b) / 5 people Learn the basic principles of the STOTT PILATES® method, along with a series of Reformerbased exercises on this effective and versatile piece of Pilates equipment.

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The Diet & Fitness Show

The Diet & Fitness Show Floor Plan

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A-Z Stand Listings

Adore Me Medspa - “Strawberry�

108

African Butterfly

75

Mia Serra Belly Dance

All About W8

84

Mind Detox

37 B A

Alternative Living

101

Mirakel Cosmetics Ltd

Amaru Hemp Ltd

117

Off The Rails

Arbonne International

43

OM Magazine

Bodychef

92

Oscill-8 Vibration Machine

76

Osumex UK Ltd

28

129

pHeelgood Ltd

77

Cambridge Nutritional Sciences Celebrity Slim Chefs at your Desk

81

Conscious Chocolate

118

38 116 2a 102a

Pilates Solutions

8

PowerBlock Fitness

9

Electronic Arts

67

Proactive Health

Elite Slim Set Club

96

Pulsin Ltd

99

European Shiatsu School

21

Saladmaster

97

Forever Living Products

80

Sam Rao Yoga

29

Slimquest

55

54

Soul Purpose

27

106a

Step n Pump

127

Go Lower

121

Hay House - Author - Stephanie J. King Healing Interpretation & Mineral Analysis of Hands Health Connection

45

teapigs

Hubert Burda Media UK

22

The Birchall Diet

Independent Herbalife Distributors

50

The Camp

24

The Hoop Dance Company

Innerlight / Supergreens Joanna Hall Lifestyle Management Juice Plus Kick-start Boot Camp Ltd Leskol Half Fat Cheddar Lightlife

16

Metabolic Balance

115

The Diet & Fitness Show

78

The Gastric Hypno Band

96a 95 120

The Meaningful Change Weightloss Programme The Ultimate Detox

7

5 1 90 C 2a 2b 107 3

Thomson Fitness Consultants

112 106

Linwoods Healthy Super Foods

93

Trionz

Massage World

16

Vita-Mix

40

Maxitone

89

www.iexerci.se

60

MBT 4 Fitness and Posture Ltd

94

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Stand Listings

Reception - The Diet Show Information The Diet Show Information for lectures/classes/exhibitors. T: 01787 224040 E: info@thedietandfitshow.co.uk E: www. thedietandfitshow.co.uk 1 The Birchall Diet A No Pills - No Frills Diet that is easy to follow. Your own body becomes the expert on what to eat and when. You can tell minute by minute if you are losing weight or not, can help with your existing diet. E: steve@thebirchalldiet.com W: www.thebirchalldiet.com

2a OM Magazine OM Magazine is a new quality publication dedicated to Yoga & Lifestyle. Pick up your FREE copy. T: 01787 224040 E: info@ommagazine.com W: www.ommagazine.com 2a The Diet & Fitness Show Register your details at The Diet & Fitness Show Exhibition and enter yourself into our FREE PRIZE DRAW. T: 01787 224040 E: info@primeimpact.co.uk W: www.thedietandfitshow.co.uk 2b The Gastric Hypno Band Weight Loss without dieting or surgery is achieved with The Gastric Hypno Band devised by Adrian Matthams Dhp, without the risks or costs of surgery, combining latest developments in Hypnosis, NLP & Psychotherapy. We cover the UK & Overseas. T: 01245 494446 E: info@gastrichypnoband.com W: www.gastrichypnoband.com 3 The Ultimate Detox The Ultimate Detox is a luxurious retreat in the heart of the New Forest. It is not only about weight loss but getting back to balance. The luxury New Park Manor Hotel & Bath House Spa are exclusively reserved only for our Detox participants. T: 01962 772323 E: info@theultimatedetox.co.uk W: www.theultimatedetox.co.uk 5 teapigs The worlds healthiest tea! teapigs offer matcha ground green tea which has 137 times the antioxidents of regular green tea and studies have shown matcha boosts the metabolism by 30/40% E: info@teapigs.co.uk W: www.teapigs.co.uk 7 Proactive Health Proactive Health is one of the UK’s leading online and mail order suppliers of fitness equipment, accessories, books and DVDs to the health and fitness industry. We have free fitness classes and circuits running in the Gym Area throughout the show. T: 0800 434 6170 W: www.proactive-health.co.uk

8 Pilates Solutions Pilates Solutions is the UK’s leading supplier of the complete range of STOTT PILATES equipment, accessories and DVDs. We have free Pilates classes running in the Gym and Open Class Areas throughout the show. T: 0800 434 6110 W: www.pilatessolutions.co.uk 9 PowerBlock Fitness PowerBlock Fitness is the UK’s leading supplier of the complete range of PowerBlock and GoFit resistance and fitness brands. We have free circuit training and fitness classes running in the Gym Area throughout the show. T: 01993 894 994 16 Massage World Massage World - The Massage and Body Therapists Magazine T: 0207 387 9111 E: massageworld@btconnect.com 21 European Shiatsu School The European shiatsu school will be offering seated acupressure massages and information on a wide range of courses and workshops including shiatsu, nutrition, Qiqung, Chair massage and Facial accupressure massage. T: 01323 649439 E: info@shiatsu.net W: www.shiatsu.net 22 Hubert Burda Media UK Health and Fitness magazine offers all you need to look and feel your best ever! With the latest health, diet and fitness news, step by step workouts and expert advice, H & F is your personal trainer, nutritionist and life coach all in one. T: 01206 851117 E: hfsolutions@burdamagazines.co.uk W: www.healthandfitnessonline.co.uk 24 Innerlight / Supergreens Supergreens is a green drink which contains 49 organic grasses, grains vegetables and high frequency minerals. Its easy assimulated ingredients alkalises, energises and nourish your cells to balance your body’s PH level, reducing sickness and disease. T: 07773 959805 E: itsyourhealth@innerlightinc.com 27 Soul Purpose We provide opportunities for transformation to those who feel ready to question their fundamental purpose and direction. Our ‘Turning Point’ course has been running in the UK for 25 years. T: 0844 800 4244 E: Info@SoulPurpose.org.uk W: www.soulpurpose.org.uk 28 Osumex UK Ltd LB17 ‘live’ probiotics improve immune, digestive health. Flax Hulls lignans powerful antioxidants.GMC2 liquid glucosamine + Collagen blend for joint health. Kits to test toxic heavy metals, free radicals, pH, degenerative diseases remove heavy metals T: 1-905-339-2686 E: info@osumex.co.uk W: www.osumex.co.uk

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Stand Listings

29 Sam Rao Yoga Sam is an experienced Hatha Yoga teacher. He has a unique style of teaching that unites pupil and teacher in his yoga classes where an atmosphere of fun. He is well known for his work in the area of Men’s Health and Yoga. T: 01344 769050 W: www.samraoyoga.com

45 Health Connection Hand held massagers with heat, reflexology foot massagers, massage cushions, hand held acupuncture without needles units. T: 0800 999 9091 E: info@health-connection.co.uk W: www.health-connection.co.uk

50 Independent Herbalife Distributors

37 Metabolic Balance

The proven and successful programme presented by GP Natural Weight Management Ltd. Metabolic Balance brings back ‘simplicity on a plate’ by promoting hormonal balance with foods that suit your unique ‘bio-chemistry’ through a simple blood analysis! T: 07794 056022 E: gp@metabolic-balance.co.uk W: www.metabolic-balance.co.uk 38 Mirakel Cosmetics Ltd Mirakel eyes - Under eye enhancer erases fine lines and puffiness in minutes, also mirakel facelift has amazing results. T: 01206 541 065 E: info@mirakelcosmetics.com W: www.mirakelcosmetics.com

Weight Loss/Gain/Maintenance, Sports and Targeted health products. We’re an international health and nutrition company who tailor programmes to your specific needs; we offer a 3-day money back guarantee. Come and have a free 1-minute body fat test. T: 01708 782048 E: tina@healthydiet4us.com W: www.healthydiet4us.com

54 Hay House - Author - Stephanie J. King Bringing you health, peace & happiness, these powerful, best selling books are a must. Easy to use for busy life styles, daily use will attract love, abundance & fulfilment like never before. Become happier, healthier, love better, feel freer than in years. T: 07952 236299 W: www.channelledbyspirit.com

40 Vita-Mix

The Vita-Mix 5000 whole food machine creates healthy, great-tasting meals in minutes-juices, hot soups, ice creams, dips and more! We believe in helping our customers live healthier & have been manufacturing high performance equipment for over 85 years. T: 08458684566 E: deckart@vitamix.com W: www.vitamix.co.uk 43 Arbonne International Arbonne offers a wide range of Swiss skin care products. Our Seasource Detox spa improves the skin & body.We offer products for all skin types including our award winning anti-ageing range.Come & see proven results with our ground breaking ranges. T: 077 01 01 00 55 E: jaynearbuk@btinternet.com W: www.essexskincare.myarbonne.co.uk

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55 Slimquest Slimquest is a 6 week group course using cognitive hypnotherapy and NLP techniques making diets a thing of the past as you learn to use your unconscious to help resist cravings, change habits and maintain motivation. T: 01895 678554 E: enquiries@slimquest.co.uk W: www.slimquest.co.uk

60 www.iexerci.se

iexerci.se is a health and fitness website for everyone, whether you’re new to exercise or a fitness professional. With easy to use tools we help guide and motivate you to the same end goal - a healthy lifestyle. T: 07894 856009 E: info@iexerci.se W: www.iexerci.se

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Stand Listings

67 Electronic Arts EA SPORTS Active™ is the fun and effective fitness program to fit your life, with over 25 exercises you can do from the comfort of your home. Plus EA SPORTS Active More Workouts introduces over 35 all new exercises to continue with your workout plan W: www.easportsactive.co.uk 75 African Butterfly African Butterfly hairclips are really comfortable to wear and hold the thickest, finest, shortest and longest hair in place. Several different styles can be achieved quickly and easily. Hand beaded in South Africa and fairly traded. T: 01462815442 E: info@africanbutterfly.net W: www.africanbutterfly.net

76 Cambridge Nutritional Sciences

Food intolerances can cause fatigue, headaches, gut & skin problems. In only 40 minutes Food Detective™ tests reactions to 59 common foods using single pin-prick blood. Removal of positive foods from your diet can completely change your life. T: 01353 863279 E:jayne@camnutri.com W: www.food-detective.com 77 pHeelgood Ltd Most sickness is due to the over-acidification of the blood & tissues. Your health can be dramatically improved by alkalising, whilst achieving your optimum weight in the process! pHeelgood bring you all the advice & products needed to get started T: 0115 931 4264 E: admin@pheelgood.co.uk W: www.pheelgood.co.uk 78 Juice Plus Juice Plus is a food supplement of 26 fruits, berries & vegetables. Taking JP + capsules everyday ensures we get optimal nutritional foundation we need that can be lacking in diets today.JP+ is backed by 15 independent Scientifically Research Studies. T: 01753 580275 W: www.juiceplushealth.co.uk 80 Forever Living Products Come & ask about Forever Nutri-Lean Programme: Good nutrition to promote healthy weight loss & a long-term improved lifestyle. No unpleasant side effects. Exceptional one to one Customer support. A 60-day money back guarantee-on a weight loss programme. T: 0208 338 9815 E: cxavier@ntlworld.com W: www.carjoa4aloe.myflpbiz.com

81 Chefs at your Desk Enjoy good food and value your health? Too busy to prepare meals but disappointed by the lack of healthy options available to purchase? Let us help you! We deliver delicious raw vegan meals straight to your desk! T: 07983 754066 E: info@chefsatyourdesk.com W: www.chefsatyourdesk.com

84 All About W8

All About W8 are changing people lives all over the UK.For safe, effective weight loss, using a combination of nutritious Mealpaks of soups, shakes & bars. Come try our free products & speak to our consultants on the day & have a free BMI & weight check. T: 0844 544 7773 E: enquiries@allaboutw8.co.uk W: www.allaboutw8.co.uk

89 Maxitone

Maxitone is a new and inspiring range of lifestyle nutrition for active women.Whether your goal is simple weight management, looking more toned for a special occasion, or training for a long-term fitness challenge, Maxitone has a product to help you. T: 01442 244 330 E: customerservices@maxitone.com W: www.maxitone.com

90 The Camp

The Camp is Europe’s original boot camp based in Scotland & Spain. It is the most unique weight loss & fitness programme, exclusively for women. Instructors are all Special Forces military fitness instructors & will help you drop a dress size in 1 week. T: 0800 3357672 E: enquiries@thecamp.co.uk W: www.thecamp.co.uk

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Stand Listings

92 Bodychef

Bodychef.com and man-diet.co.uk customise and deliver fresh food calorie controlled diet plans, direct to the doors of dieters all across the UK, helping them retain their eating habits for life. Contact Jayne Ritchie T: 01502 581162 E: jayne@bodychef.co.uk W: www.bodychef.com 93 Linwoods Healthy Super Foods Linwoods healthy super foods contain a range of milled and blended healthy seeds and berries which are perfect for a nutrient packed addition to any meal at any time of the day. T: 02837 568477 E: maeve.mcardle@linwoods.co.uk W: www.linwoods.co.uk 94 MBT 4 Fitness and Posture Ltd MBT Physiological Footwear: - Significantly improve Gait and Posture - Relieve the pressure on joints and back - Tone abdominal, leg and buttock muscles Come and see our new styles and try for yourself. T: 01529488903 E: enquiries@mbt4fitnessandposture.co.uk W: www.mbt4fitnessandposture.co.uk 95 Leskol Half Fat Cheddar Smooth and Creamy Leskol Half Fat Cheddar is perfect for those looking for a healthier lifestyle. Only 13% saturated fat, naturally rich in protein and calcium and with added Omega 3 & 6, Leskol Half Fat Cheddar even melts like mature cheddar. T: 01749 812 424 E: sales@wykesfarms.com W: www.wykesfarms.com/cheddar 96 Elite Slim Set Club SlimSetClub will be fabulous for you. We understand your wants, needs, desire to lose weight & feel great. We know with support and a no hunger easy to follow weight loss plan, stunning results happens. Look fabulous you have nothing to lose only weight. T: 01202 526120 E: info@slimsetclub.com W: www.slimsetclub.com

96a Kick-start Boot Camp Ltd

Kick-start Boot Camp provide 4 and 7 day residential boot camps to get you back on track and kick-start your fitness and healthy eating regime.You will lose body fat and inches and increase muscle mass and fitness levels. Come along a see us today! T: 0115 9691611 E: info@kick-startbootcamp.com W: www.kick-startbootcamp.com

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97 Saladmaster Saladmaster, is a health and nutrition company that helps people to enjoy a healthier lifestyle to look better, feel better and live longer by eliminating grease, fats and oils from our diet and maximising the nutrition in the meals we cook. T: 0208 447 0223 E: r.black22@btinternet.com W: www.saladmaster.com 99 Pulsin Ltd At Pulsin’ we make scientifically designed functional snacks using premium wholefood ingredients. They are used by Chelsea FC players, marathon runners, Pro golfers, cyclists, Rugby clubs, gyms and are perfect for intensive athletic training. T: 01452 505 800 E: info@pulsin.co.uk W:www.pulsin.co.uk 101 Alternative Living It’s easy to go vegetarian or vegan. Want to give up meat & find it hard or don’t know how to? We will guide you through this enjoyable change of lifestyle that would enhance your physical, mental & spiritual well being & help save the planet. T: 020 88419866 E: londonukcentre@gmail.com W: www.suprememastertv.com

102a Oscill-8 Vibration Machine

Oscill-8 is a professional side-oscillating whole body vibration machine chosen by qualified practitioners in the fields of chiropractic, osteopathy and physiotherapy. T: 0208 5007123 E: enquiries@evertophealth.com w: www.oscill-8.com 106 Trionz Trion:Z - Ionic Health Gear For Active Lifestyles, combines the power of Minus Ions & 1,000 gauss Magnets together for the most powerful product of its type on the market today featuring; 20x to 50x the Minus-Ion power of other therapy bracelets. T: 0844 561 6694 E: info@trionz.co.uk W: www.trionz.co.uk 106a Healing Interpretation & Mineral Analysis of Hands Ashwinpandya KriyaYogi Reading in Festivals & Media Worldwide Diagnoses Minerals in Hands, with Guidance on Vegetarian Foods Strengthening the Immune System & Understanding Akashic Records, Karma, Past Life links, Inner Cleansing of Chakras. T: 0207 328 6091 E: yogi@hotmail.com 107 The Meaningful Change Weightloss Programme This cutting edge programme is for anyone wanting to address weightloss & related health & well-being issues. Coaching & weightloss have come together in a united format to form the high impact meaningful change weightloss programme. T: 0800 1910 100 E: info@noble-manhatten.com W: www.weightloss.uk.net

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The Diet & Fitness Show

Stand Listings

108 Adore Me Medspa - “Strawberry” Official 1st clinic in London to offer strawberry treatments, Col laser for Non-Invasive and painless treatments for; Inch Loss; Stretch Marks; Eye bags & smoking cessation. T: 0207 361 0021 E: info@adore-me.co.uk W: www.strawberrylaserlondon.com 112 Thomson Fitness Consultants With Thomson Diet Clubs you have the ultimate support to change the way you feel about yourself, your body and your life forever. The Thomson Diet Club is about YOU and getting the RESULTS you deserve... T: 0208 553 5572 E: newphysique@btconnect.com W: www.thomsondietclubs.com 115 Joanna Hall Lifestyle Management Find out how to lose 10llbs and 10inches in just 28 days, simply by walking using Joanna Hall’s unique walking technique. Join the UK’s leading Diet and Movement Specialist at stand 115 to learn more! T: 02077396223 E: enquiries@joannahall.com W: www.joannahall.com 116 Off The Rails Luxury Wraps . T: 01189 581081 117 Amaru Hemp Ltd AMARU HEMP Ltd - Sustainable, Organic Hempseed foods (with all EAA’s + all EFA’s + Protein, Vitamins and Minerals) to enhance most diets. Try HemPower (delicious, instant porridge), No Whey! (Hemp Protein), iSeed (Hemp Seed), i-Poo (Dietary Fibre). T: 07812708390 E: rebekah@amaru.com W: www.amaru.com 118 Conscious Chocolate Conscious Chocolate – Handmade, handwrapped raw chocolate. Free from dairy, gluten, sugar, soya, cholesterol and pesticides. Sample all the flavours, buy four get one free. The knowledge that chocolate can be healthy may come as a revelation. T: 07949171245 E: ejsconsciouschocolate@yahoo.com T: www.consciouschocolate.co.uk 120 Lighterlife Lighterlife is a safe, simple, sustainable weight-loss and weight management programme for men and women aged 16 or over, who have a body mass index (BMI) of 25 or above. Typically this means one stone or more overweight. T: 0800 988 988 E: inform@lighterlife.com W: www.lighterlife.com

127 Step n Pump Sports and leisurewear specialists, the largest independent stockist of USA Pro in the UK. Suppliers of Blue Fish, Nina Bucci, Purelime, Brasil Sul, Rockwear, Nike Trainers and much more. T: 01604 717600 E: sales@stepnpump.com W: www.stepnpump.com

129 Celebrity Slim

Celebrity Slim is a meal replacement programme for weight management that can help anyone get into shape and stay that way. Celebrity slim is available exclusively at Rowlands Pharmacies and selected Numark Pharmacies. T: 01928 754100 E: enquiries@rowlandspharmacy.co.uk W: www.celebrityslim.co.uk A Mind Detox Discover and heal the hidden causes of your physical conditions and life stresses. Sandy Newbigging is the creator of the Mind Detox Method, meditation teacher, author of 4 books including ‘Life-Changing Weight Loss’ T: 0131 208 4828 E: support@minddetox.com W: www.minddetox.com

B Mia Serra Belly Dance Now anyone can learn the secrets of Belly dance safely, authentically & fast with our courses, DVD’s and practise wear. Tone buttocks, tummy & arms with a smile or to burn more calories experience our exclusive high-energy belly dance hip hop class.

C The Hoop Dance Company

121 Go Lower Go Lower is a unique diet and health solution which offers fast and sustainable inch loss using only real, natural food. It combines one to one support with home delivered meals made with real food and natural ingredients designed to burn fat fast! T: 0800 862 0099 E: info@golower.co.uk W: www.golower.co.uk

www.juliemango.co.uk

Hula Hooping is one of the fastest growing absorbing fitness workouts in the uk combining agility, cardio-vascular exercise & a great sense of fun. Benefits include weight loss, strengthened muscle tone in the abdominals, thighs, buttocks & arms. T: 01784 460412 E: office@thhc.co.uk W: www.thehoopdance.co.uk

The online Health & Wellbeing store

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The Diet & Fitness Show

Sunday 24th January: Lecture Area 1 All Lectures, are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

10.30-11.15 A Different Approach To Dieting With Stephen Birchall I have developed a very different approach to dieting, no pills, no diet foods, eat what you want when you want to. You just use your body’s own skills to manage your weight. It is just common sense, no gimmicks. Age 56, a computer consultant with 30 years experience of solving problems in a simple and easy to understand way, that works! I have applied my skills to the world of dieting and developed a diet that works. 11.30-12.00 Time For A Change- Cognitive Hypnotherapy and NLP With Katie Abbott Katie will introduce you to the most up-to-date ways to take control of your life, loose weight and feel good from the inside out. You will learn simple techniques and the insights you will need to make changes now. Katie is The Guardian and The Observer’s Expert Personal Development Specialist. Working as one of the UK’s top Personal Coach and Cognitive Hypnotherapist from the acclaimed Lewis Clinic based at 1 Harley Street. M.N.C.H (Lic) Dip CHyp HPD PNLP 12.15-1.00 Walk off Weight - Lose 10llbs and 10 Inches in 28 Days With Joanna Hall Let Diet and Movement specialist, Joanna Hall show you how her unique walking technique can help you lose 10llbs and 10 inches in just 28 days! After 3years on ITV’s This Morning, Joanna authored 14 books, DVDs and is a regular media commentator. With celebrity clients and magazine columns, what Joanna doesn’t know about diet & movement isn’t worth knowing.

1.15-2.00 Is Your Diet Stressing You Out? With Liz Tucker Nutritional stress is a modern phenomena. Many are suffering diet related stress symptoms such as anxiety, depression and weight gain. I look at stress foods and a de-stressing diet to help you rebalance weight. Liz Tucker works as a Health and Nutritional Advisor helping others to a happier, healthier life. Better known as “The Health Detective”, Liz works extensively with the media, her latest book is “Why No Weight Loss” 2.15-2.45 How Love and Kindness Makes the Heart Healthy With David Hamilton David will discuss how love and kindness, and even compassion and gratitude are good for mental and emotional health. He will also discuss how they cause production of hormones in the bloodstream that impact the heart and entire cardiovascular system, reducing blood pressure and stimulating growth and repair. He will also discuss how love and kindness stimulate the nervous system to combat inflammation (the underlying source of many major diseases) and how they can even extend lifespan. David has a Ph.D in organic chemistry and spent 4 years as a scientist in the pharmaceutical industry. He currently writes and speaks around the world and is the author of 3 books, published by Hay House. 4.00-4.30 Gastric Hypno Band With Adrian Matthams Dhp Lecture, on how the Gastric Hypno Band works, and general explanation of hypnosis and how this is a viable, cost effective and pain free alternative to weight loss surgery. Adrian Matthams Hypnotherapist and Psychotherapist has been working with weight management for over 10 years, has been featured on national TV, BBC radio and national publications.

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The Diet & Fitness Show

Sunday 24th January: Lecture Area 2 All Lectures, are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

11.30-12.00 pHenomenal Health With John Jezewski Learn about this ground-breaking but simple technique that will dramatically improve your health on every level. John will share cases and explain in depth how to alkalise quickly and safely. John Jezewski (BSc,LCPH,MARH) is an experienced homeopath and alkaline health practitioner. He is a natural health lecturer at colleges in the UK and Europe and is also the creator of “Remedy” homeopathic software.

12.15-1.00 Diet & Health With Dr. Susanna Mcintyre Fueling your body for health & fitness. Dr. Mcintyre explains how people can be aerobically fit but not nutritionally fit. In her talk she will examine the reasons why and suggest ways to fuel your body. Dr. Mcintyre is a much sought after informative and entertaining speaker who has lectured throughout the UK and Europe. She is passionate about health and nutrition for everyone and never fails to educate & inspire 1.15-2.00 The Art of Rational Detox With Chris James Chris James will explore simple and practical ways to attain a robust mind and body through the art of rational detoxification. Chris will look at how to combine foods correctly and medicinal foods, the nature of toxicity, and the central importance of colonic health. Yoga Teacher Chris James is a sought after name on the international yoga circuit and regularly contributes to a variety of Health and fitness pages in national newspapers and magazines. Chris leads Masterclasses and Workshops, as well as providing bespoke One-on-One private tuition. 2.15-2.45 What Doctors Don’t Tell You About Food, Mind, Body and Soul With Yvonne Bishop-Weston Demystification of the interaction between food, nutrients and your body. Understand food and then understand your mind, body and soul and avoid forcing your body to scream for help! Celebrity nutritionist and author Yvonne is health expert on infertility, weight management, digestion, skin problems, hormonal balancing to mood and regularly in press & on TV.

3.00-3.45 Emotional Eating and the SlimQuest Approach With Cathy Simmons An insight into how our emotions and beliefs about ourselves can drive us to eat more than we want. The workshop will include a demonstration of how we can overcome these using Emotional Freedom Technique. Cathy Simmons is a fully qualified and experienced Cognitive Hypnotherapist and SlimQuest Coach, trained at the renowned Quest Institute. She runs a friendly practice in North West London and the City of London.

4.00-4.30 Meaningful Change Weight loss Coaching With Gerard O’Donovan and Kelly Stock Introduction to the meaningful change weight loss programme for those seeking to lose weight without dieting, pills or gimmicks in a holistic way, demonstrating you are what you think as well as what you eat! Gerard O’Donovan is one of Europe’s leading life coaches and Founder of Noble Manhattan, and CEO and President of European Coaching Institute and Founder of the Meaningful Change programme. An inspirational speaker.

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The Diet & Fitness Show

Sunday 24th January: Open Classes All Open Classes are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

11.30-12.00 Weighted Ball Pilates Toning Workout Using the STOTT PILATES速 method, we show you how to tone your whole body through Pilates exercises with a weighted ball. This workout will target your arms, abs and thighs.

12.15-1.00 Hula Hooping To Tone The Abs

With Pavitri Wypior

As one of the fastest growing fitness workouts in the UK hooping combines agility, cardio-vascular exercise and a great sense of fun! Aimed at beginner to intermediate level, teaching basic skills and tricks. Pavitri has been running the The Hoop Dance Company since February 2006. Pavitri has performed and thought hula hooping at national fitness and dance exhibitions, and has lead workshops in Birmingham and London.

1.15-2.00

Body Bar Blast Workout

The Body Bar is an excellent tool for adding resistance while you get an effective cardio workout. Sculpt and define every muscle group with time efficient, super effective exercises.

2.15-2.45

Budokon Taster Session

With Sensei Ryan

Budokon draws inspiration from innovation. Influenced by many styles but slave to none, the Budokon physical practice is a mixed system that combines the explosiveness of Karate, the agility of Jiu Jitsu and the playfulness of Capoeira with the artistry and fluidity of Tai Chi, and the meditative and restorative quality of Yoga into one seamless expression. This taster will give you an insight to some of the beginners through to advanced techniques and introduce you to the Animal Mechanics series. Sensei Ryan has over 20 years holistic training experience and spent his childhood around the Eastern arts. He believes the journey of knowledge is never ending and continues to develop his practice. He was personally invited by Budokon creator Cameron Shayne to train in the US and consequently became the director of Budokon UK.Sensei Ryan is currently the only qualified teacher in England.

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The Diet & Fitness Show

Sunday 24th January: Open Classes All Open Classes are free admission a ticket is not required, please arrive at the designated area approximately 5-10 minutes prior to the start time.

3.00-3.45

Belly Dance

With Mia Serra

Prepare to burn calories in this fast-paced class as you learn a variety of combinations to Arabian-influenced music. Open to everyone this inspiring dance class is toning, strengthening, fat-burning and fun! Mia is Director of the ‘Mia Serra School of Belly Dance’ based in Central London and BellyBliss Allstars, who have performed to great acclaim on ITV, BBC3 and at the Asian & Urban Music Awards.

4.00-4.30

Vital Development and Body Transformation

With Patricia Martello

We must feel good to look good. In a unique new way to help weight loss, rejuvenation and body empowerment, dance with passion the very best of YOU in pleasure and joyful transformation. No dance experience needed. Pioneer of Biodanza in the UK, creator of Vital Development, e-book author-’Words of the Body’ ICM Practitioner, worked with health professionals, cancer patients, disability, seniors, children, pregnancy and stress.

4.45-5.30

Hulaerobics

With Pavitri Wypior

Hulaerobics/hoopdance Workshop-Beginners to Intermediate. Learn-Basic fun hooping skills & tricks. How to start and keep the hoop going for a good length of time. Different ways of controlling & mastering the hoop. Pavitri has been running the Hoop Dance Company since Feb 2006. She has performed at national Fitness exhibition and has led workshops in NEC Birmingham and Olympia London. Hula Hooping is a fun way to loose weight.

www.juliemango.co.uk

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The Diet & Fitness Show

Saturday 23rd January: Fitness Studio Places are limited so please visit the Fitness Studio to book your chosen session.

10.15-11.00 Introduction to Kettlebell Workout Gym Area (a) / 10 people Learn the basics of training effectively with the revolutionary kettlebell, which offers a great cardio workout whilst toning your body all over. 10.15-11.00 Introduction to Pilates on the Reformer Gym Area (b) / 5 people Learn the basic principles of the STOTT PILATES® method, along with a series of Reformerbased exercises on this effective and versatile piece of Pilates equipment. 11.15-12.00 Core Stability Training Gym Area (a) / 10 people Increasing your core stability by strengthening the muscles in your abdominals and back is vital to improving the effectiveness of a total body workout. Learn the basics in this training session. 11.15-12.00 Cardio Pilates on the Reformer Gym Area (b) / 5 people Get a great cardio workout using the STOTT PILATES® method as you complete a series of Reformer-based exercises on this effective and versatile piece of Pilates equipment. 12.15-1.00 Resistance Training Circuit Gym Area (a) / 10 people Using a range of equipment, this circuit-style class will introduce you to a range of resistance training equipment to sculpt and tone your entire body. 2.15-3.00 Fitness on the Move Gym Area (a) / 10 people We show you how to get a great toning and cardio workout whether you’re at home, in the office or even on holiday using the portable ‘ProGym in a Bag’ and a skipping rope.

3.15-4.00 Cardio Interval Burst Circuit Gym Area (a) / 10 people / 45 minutes Using a range of equipment, this circuit-style class will give you a fantastic cardio workout using efficient ‘interval bursts’ of cardio activity in-between stretching and toning exercises. 3.15-4.00 Cardio Pilates on the Reformer Gym Area (b) / 5 people Get a great cardio workout using the STOTT PILATES® method as you complete a series of Reformer-based exercises on this effective and versatile piece of Pilates equipment. 4.15-5.00 Flex-Band Pilates Body Sculpt Workout Gym Area (a) / 10 people Using the STOTT PILATES® method, we show you how to add resistance to a Pilates exercises using the cost-effective Flex-Band. The added resistance will sculpt and tone your arms, legs, back and torso. 5.15-6.00 Massage & Myofascial Release Warm Down Gym Area (a) / 10 people Roll away stress and sore muscles and relieve tensions throughout your body with this end of day warm down. We show you how the foam roller and massage stick are great for self-massage and myofascial release.

To book your place please go to the Fitness Studio.

2.15-3.00 Introduction to Pilates on the Reformer Gym Area (b) / 5 people Learn the basic principles of the STOTT PILATES® method, along with a series of Reformerbased exercises on this effective and versatile piece of Pilates equipment.

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The Diet & Fitness Show

Page Title Sub Title

Neem and Aloe Vera Tonic Water This natural face freshener contains the most powerful and comprehensive ingredients found in the Himalayas to help skin restore its luster. £24.00

The Core Workout The Core Workout is your expert guide to Swiss ball training for core stability, Used by top athletes and fitness professionals. £14.95

The Anatomy of Stretching Takes the reader inside the body to show exactly what is happening during a stretch. £14.99

Food Intolerance Kit (Test at Home) The world’s first, FULLY APPROVED food intolerance selftest is now available for you to take home. IT COULD HELP YOU FEEL BETTER IN DAYS. £49.99

Guggul Herbal Capsules Guggulu (Commiphora mukul) has been traditionally used in Ayurveda to gently detoxify the body and support proper nutrition. £9.95

Ayurveda Detox Kit Ayurveda Pura’s Detox Kit comprises of: Ayurveda Pura’s De-Tox™ Ayurvedic Herbal Tea Bags (Ginger & Lemon). £27.95

Soft Dumbells Fitness-Mad’s soft grip dumbbells are covered in soft foam for a comfortable grip. £12.99

How to Achieve your Ideal Weight - Albert Smith You can achieve and maintain your ideal weight and stay slim for life. No more comfort-eating. £7.99


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