The Yoga Show Programme 2010

FREE

SHOW GUIDE The

29th, 30th, 31st October, 2010 National Hall Olympia

London

Admission Prices: 1 Day Entrance (Fri) £9 Conc £6 (Sat/Sun) £12 Conc £10 Save Money Book Online in Advance at www.theyogashow.co.uk Opening Times: Fri 11am-6pm, Sat & Sun 10am-6pm Sponsors of this years event:

About the Show

Information

Contents

The Yoga Show 29, 30, 31 October 2010 The National Hall, Olympia, Hammersmith Road, Kensington, London, W14 8UX Exhibition Opening Times Fri: 11am - 6pm. Sat and Sun: 10am - 6pm

YOGA Show Information Floor Plan and Stand Listings STOTT Pilates Studio Friday Programme Saturday Programme Sunday Programme

Admission A ticket to The Yoga Show gives you entry to all 4 Open Class Areas which offer you the opportunity to participate free, in any of the 131 Yoga or Pilates Classes. Plus you will be able to listen to any of the 24 inspirational lectures and watch numerous stage performances. You could even bring your child along to attend one of the many Childrens Yoga Classes. Plus, take some time to browse the showcase of over 200 Exhibitors.

All of this is included in your ticket price

3-7 8 - 21 22 25 - 40 42 - 56 59 - 74

Healthy Food Healthy food, light snacks and refreshments. Vegetarian options are available during the event.

Registration If you would like to receive an advance copy of next year’s programme, please complete a registration card which can be found at the entrance of the exhibition. Alternatively please register online at www.theyogashow.co.uk.

On the Door 1 Day Pass (Fri) 1 Day Pass (Sat/Sun) 2 Day Pass 3 Day Pass

Adult £9 Concession £6 Adult £12 Concession £10 Adult £20 Concession £16 Adult £27 Concession £22

Online in Advance 1 Day Pass (Fri) 1 Day Pass (Sat/Sun) 2 Day Pass 3 Day Pass

Adult £7 Concession £5 Adult £10 Concession £8 Adult £16 Concession £13 Adult £22 Concession £18

Children under 16 accompanied by an adult are free www.theyogashow.co.uk

Organisers Prime Impact Events The Old School, Colchester Road, Wakes Colne, Colchester, Essex, CO6 2BY Tel: 01787 224040 Fax: 01787 223535 Email: info@primeimpact.co.uk Web: www.primeimpact.co.uk The Yoga Show is intended as a source of information only.

Prime Impact can not be held responsible for the conduct of their exhibitors or the advice offered by them.

2011 Yoga Show 15th, 16th, 17th April 2010 Manchester Central, Manchester

Workshops Advance workshop tickets are available via our credit card orderline on: 01787 224040. Alternatively all tickets can be bought online at www.theyogashow.co.uk Workshop tickets are available on the day, subject to availability from stand A8.

28th, 29th and 30th October 2011 The National Hall, Olympia, London We would like to thank our sponsors for all their contributions and supporting the show once again.

www.yogapages.co.uk the online yoga resource

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Getting to the Show

Advance Tickets

Entrance Ticket Information Children under 16 accompanied by an adult are free. Concessions: OAP, Disabled, Unemployed, Students in full time education (proof will be required on the door). Group Booking discount for over 10 persons available (only available in advance) please call 01787 224040. Save Money and Book Online at www.theyogashow.co.uk

Workshop Ticket Information Workshop tickets are non-refundable and non-transferable. Workshop tickets guarantee a place prior to the starting time, we reserve the right to refuse entrance to the workshop without refund, for late arrivals. Please make sure you are on time. Mats are not numbered and are allocated on a first come basis. All workshop tickets must be accompanied with an entrance ticket.

By Internet Entrance and Workshop tickets can be ordered on our website www.theyogashow.co.uk We use Thawte SSL Web server certificate and all orders are encrypted, no order details are stored on our web server. Online ticket deadline 22nd October.

By Phone Call 01787 224040 using your Credit/Debit card for payment. Phone ticket deadline 22nd October.

Alternatively all tickets can be purchased on the day subject to availability.

Information

For all Workshops / Classes It is advisable to come suitably dressed in loose comfortable clothing. At the end of the session there will be a period of time dedicated to deep relaxation. The body will cool down considerably at this time, so a shawl or an extra top would be advisable.

Bring a bottle of water, take off your shoes and socks and remember to remove your watch too! It is also advisable to bring a towel, as shower facilities are not available.

It is advisable not to eat two hours before class and for maximum benefits, not less than one hour after. Please advise the teacher of any ill health or problems, especially heart conditions, epilepsy, high or low blood pressure or pregnancy prior to any workshop.

Mats will be provided, there is no need to bring your own.

Workshop / Class Levels Beginners - Intermediate - Advanced - Teachers Beginners This class is suitable for the absolute beginner to Yoga. The very basics of the practice will be covered and experienced. Learn about the Asanas, pranayama (breathing techniques), bandhas (body locks), mudras (hand positions) and art of Meditation (silencing the mind). Gentle movements and a flowing practice with subtle yet profound benefits, give a beautiful start to this wonderful practice.

Intermediate This class will be more challenging than the beginners. This session is ideal for those who have been practicing for at least six months or for those who are relatively flexible, strong and fit. At the end of this session you will thoroughly feel like you have had a good stretch and worked through the whole of your body.

Advanced This class is for the absolute Yogi/ini. Ideally for those who have adopted the Yogic lifestyle and practice everyday. There will be advanced postures and techniques that require complete flexibility and bodily strength. Intermediate students are welcome if they would like to be challenged to the next level.

Teachers These workshops are aimed at experienced Yoga Teachers/Practitioners.

Remember Yoga is UNION – not battle, and certainly not competition. Just do all that you can, this is YOUR time to experience the inner world of yourself. Just remember to B R E A T H...

LOCATIONS Balcony (Level 1)

Main Hall

Workshop 1 The Body in Balance Room

Open Lecture Area

Workshop Room 2

Open Classes 1, 2, 3 and 4

YogaThon (Saturday Only)

Children’s Workshop Room Main Stage Stott Pilates Room Sessions

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Information

Admission to Workshops, Lectures and Children’s Room Information Workshop Rooms 1 and 2 An Admission ticket is required for entrance into all workshops/classes that are held in areas 1 and 2. Due to limited number of workshop tickets available for each session, it is advisable to pre-book. Tickets may be purchased online at www. theyogashow.co.uk or by phone on 01787 224040 or in person at The Yoga Show from stand no A9 (subject to availability).

Open Classes 1, 2, 3 and 4 Take short introductory class with leading teachers or simply watch and be inspired. All classes held in the Open Classes are free to participate. The Open Classes are situated in the main exhibition hall. Admission to the Open Classes are free of charge and entry is on a first come first served basis. At the end of each class session participants must leave the areas so the next workshop presenter can set up. If you wish to join the next session please take your turn in the queue. It is advisable to go to the area 5–10 minutes prior to the start time. Tickets not required.

Lecture Area Get a deeper understanding of the philosophy of yoga and or keep up to date with the changes taking part in the world of Yoga. All lectures are free of charge. The open lecture area is situated in the main exhibition hall, admission to the lecture area is free of charge and entry is on a first come first served basis. At the end of each lecture session participants must leave the area so the next lecture presenter can set up. If you wish to join the next session please take your turn in the queue. It is advisable to go to the area 5–10 minutes prior to the start time. Tickets not required.

Children’s Workshop Both entrance to the exhibition for children and the children’s yoga sessions are completely free. The Children’s Room is situated in the main hall, please arrive at the children’s room approx 5–10 minutes prior to the session time (limited spaces first come first served basis). Tickets not required. This facility is not a creche, parents must remain with their children.

Main Stage The Main stage area is one of the central focal points of the event, with short demonstrations of performances. Come and be inspired! The Main stage area is situated in the main hall and admission to this area is free.

Stott Pilates® Equipment Studio STOTT PILATES has earned an international reputation as the world’s most respected pilates brand. Whether you are a yoga instructor looking to widen your teachings with pilates, you love pilates and are considering turning it into your career or even if you’ve never tried pilates before, these FREE ‘taster’ sessions are the perfect introduction to this world-renowned pilates exercise method. Places in the Stott Pilates Equipment Room are limited so please visit stand J5 to book your chosen session.

Tree of Life Meditation Area A scenic nature setting for individuals to commune in the spirit of inner calm. Share your good wishes for the world which will be displayed on the tree of life.

Self Realisation Area Everyone is welcome to come along and feel the natural and spontaneous awakening of the potential energy.

Sacred Space World Healing Project are creating a Sacred Space at the Yoga Show. A Sacred Space helps us connect to the Divine.

www.yogapages.co.uk the online yoga resource

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Floor Plan

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www.yogapages.co.uk the online yoga resource

Floor Plan

www.yogapages.co.uk the online yoga resource

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Stand Listings

A0 Rishi Uk A not for profit organisation on a mission to sell Indian fair trade goods in support of PremaHome for Children in South India who provide 1,000 children with clothes, food and an education and a safe environment. T: 0161 494 7544 E: info@rishi.org.uk W: www.rishi.org.uk

A8

A1 Natural Born Yogi Stylish yoga fashion for women, men, kids & babies. Colourful design-yogamats with matching bags. Vintage mala-necklaces.

All products are made in Europe according to highest ethical and ecological standards. T: +49 89 64945743 E: info@naturalbornyogi.com W: www.naturalbornyogi.com

A9

A2

Quantum Yoga Quantum Yoga allows the practitioner to create dynamic sequences in accordance with individual requirements. A system of grouping & linking asana/postures in a breath-synchronised flow and assessment guidelines based on Ayurveda’s holistic approach. T: 07957 418 597 E: info@larayoga.com W: www.quantumyoga.co.uk

A3 Pulsin’ Ltd At Pulsin we make functional snacks using premium wholefood ingredients in our own factory based in Gloucestershire - so if you’re looking for ethical, nutritious and tasty snacks, come and see us at stand A03 T: 01452 505800 E: info@pulsin.co.uk W: www.pulsin.co.uk A4 VivoBarefoot by Terra Plana Terra Plana’s VivoBarefoot shoes are based on the increasingly well known fact that being barefoot is the most natural and healthiest way for our feet and bodies to be. T: 0207 407 3758 E: ben@terraplana.com W: www.terraplana.com A5

matlife

High quality, stylish and comfortable yoga clothes. Designed by yoga teachers. The clothes are both flattering and practical.

Meticulous attention to detail ensures that the clothes feel amazing against the skin both on and off the mat. T: 07904 067844 E: hello@matlife.co.uk W: www.matlife.co.uk A7

The Yoga Show Workshop/Ticket Desk The Yoga Show Workshop / Lecture Tickets and information. T: 01787 224040 E: info@theyogashow.co.uk W: www.theyogashow.co.uk Yogapages

The UK’s premier online yoga resource, helping you to maintain and develop your yoga practise T: 01787 224040 E: info@yogapages.co.uk W: www.yogapages.co.uk A10 Body In Balance Ltd Body In Balance is a leading health and lifestyle channel, broadcasting on Sky 275 in the UK. BiB provides an accessible and inspirational approach to health and well being and encourages its viewers to lead a positive and balanced lifestyle.

T: 02031453283 E: info@bodyinbalance.tv W: www.bodyinbalance.tv A13 Central London College of Reflexology Diploma level training in reflexology and other complementary therapies. T: 020 7240 1438 E: clsrstudents@aol.com W: www.reflexologycollege.com A14 Raja Yoga Meditation Free courses and workshops in Meditation, Positive Thinking, Self Esteem, Overcoming Anger and Stress Free Living.

T: 0208 727 3350 W: www.bkwsu.org/uk A15 Sardinia Yoga Luxury beach holiday with yoga at its heart. Fabulous 4-star hotel right by the beach on Costa Smeralda. 30 minutes from Olbia airport. Daily yoga on private beachfront yoga space. Sail, windsurf, golf, relax by the pool or on the beach. T: 020 7060 6160 E: bookings@sardiniayoga.com W: www.sardiniayoga.com

The Yoga Show Registration Register your details at The Yoga Show and enter yourself into our FREE PRIZE DRAW. T: 01787 224040 E: info@theyogashow.co.uk W: www.theyogashow.co.uk

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www.yogapages.co.uk the online yoga resource

Stand Listings

B1

The Sonja Picard Collection The Sonja Picard Collection is created in alignment with the ancient yogic concepts and traditions of adornment. The Collection consists of SPC Studio created in sterling silver, Couture created in gold with gemstones and a Bridal line as well. T: 604.952.5242 E: christina@sonjapicard.com W: www.sonjapicard.com

B1a Leah Bracknell Yoga Actress, yoga teacher and creator of best selling yoga dvd “Yoga & You. Leah is launching her inspiring new DVD “YOGA for LIFE” at the Yoga Show, copies available at this stand. Leah will popping in throughout the weekend, do come and say hello. E: leahbracknellyoga@hotmail.co.uk W: www.leahbracknellyoga.com B2

B7 SOF SOF Ltd The MAGIC CLIP is the latest hair accessory to hit the UK. It’s incredibly easy to use, salon quality styles can be easily achieved with our ‘do it yourself’ online step-by-step instructions.

T: 07859 057835 E: sofsofltd@hotmail.com B8 TOETOE Socks The unique sensation of toe separation with TOETOE socks inspires communication between feet & body by enhancing proprioception, & movement. Increased foot structure mobility enables us to use feet more effectively hence balance improves. T: 020 7431 7098 E: info@toesocks.co.uk W: www.toesocks.co.uk B9

Yoga Therapeutics Courses to deepen your knowledge, increase your effectiveness as a teacher, and harness the healing power of Yoga in your classes.

Experience our unique synthesis of yoga, osteopathy and western medicine.

T: 01332 780580 E: info@kilburnosteopaths.co.uk W: www.kilburnosteopaths.co.uk

B3

B6 Swami Saradananda Swami Saradananda is an inspirational speaker, author, pilgrimage leader and yoga mentor. She teaches philosophy modules for Yoga Teacher Trainings, ongoing development courses for yoga teachers, “Teach Meditation”, chakra courses, breath workshops.

E: swami.saradananda@virgin.net W: www.flyingmountainyoga.org

The Chiball Method™ The ChiBall Method™ is a mind-body exercise programme that combines the theory of traditional Chinese medicine, Colour, Aromatherapy and six exercise modalities - Tai Chi, Pilates, Yoga, Feldenkrais, Meditation and Dance in an 1 hour class. T: 0203 0020558 E: mpinn@chiball.com W: www.chiball.com

B4 Katy Appleton / Appleyoga Katy Appleton and her team provide the highest quality tuition in yoga from teacher training, beautiful retreats & workshops & group classes. T: 0845 643 7027 E: info@appleyoga.com W: www.appleyoga.com B5 Reflotherapies Reflotherapies would like to show you our newest product, the Chranket. Inspired by the chakra colours, the Chranket is a beautifully soft fleece blanket for yoga, meditation or just to snuggle up with! Chrankets fold into their own handy cushion cover. T: 02380 675814 E: sales@reflotherapies.co.uk W: www.reflotherapies.co.uk

Vita Mix

The unique high powered Vita-mix blender, watch our demonstrations. T: +440 782 2462 E: deckart@vitamix.com W: www.vitamix.co.uk B10 Yogi Tea Yogi Tea is the original ayurvedic tea brand developed by Yogi Bhajan to serve to his yoga students.Our teas are complex blends of organic herbs and spices and we will be sampling a selection on our stand so please join us to enjoy a refreshing cup.

T: 07725 048468 E: potto11@aol.com W: www.yogitea.co.uk B11 Delightful Footnotes Ltd Leading footcare beauty preparations to keep your feet feeling & looking great made with the finest ingredients here in the UK.Authorized retailer of FitFlop Footwear; get a workout while you walk. Delightful Footnotes your feet never felt so good.

T: 0118 9664488 E: info@delightfulfootnotes.co.uk W: www.delightfulfootnotes.co.uk B12 Tatty Bumpkin Ltd Multi sensory, music and movement classes inspired by yoga for children aged 0-6 using storytelling which are centred around the Tatty Bumpkin Doll; franchising opportunities available. Additionally there is an ethically produced clothing range. T: 01732 812212 E: info@tattybumpkin.com W: www.tattybumpkin.com

www.yogapages.co.uk the online yoga resource

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Stand Listings

B13 Relax Kids

B21

Come and talk to us and find out how easy it is for you to set up your own business teaching children’s relaxation classes. For this show we have a fantastic special offer for yoga teachers! - Take the training course and teach relax Kids! T: 0870 3505035 E: info@relaxkids.com W: www.relaxkids.com B14 Carrot Banana Peach Clothing Company Yoga Clothing T: 0161 652 0214 E: info@carrotabananapeach.com W: www.carrotbananapeach.com B15

B17 The Zentist Crystals, Crystal Jewellery, Cd’s, angels and tarot cards, greetings cards, fairies, sprays, calenders and a wide selection of gifts.

T: 020 7434 4468 E: gillian@thezentist.co.uk W: www.thezentist.co.uk B18 Vita Coco Taking the UK by storm, Vita Coco 100% pure coconut water offers a natural, low cal route to hydration.With 20 times more potassium than leading sports drinks & packed with naturally occurring electrolytes, it’s the natural choice for hydration. T: 0208 704 0199 E: info.europe@vitacoco.com W: www.vitacoco.com The School of Ayurvedic Non-surgical Facelift In the stressful times people suffer stress related symptoms. By acquiring non-surgical face-lift skills helps people to relax and unwind. Immediate effect of the treatment gives health, beauty and happiness whilst earning yourself healthy income.

T: 07770 268899 E: savitapatel@facelift01.fsnet.co.uk B20 Acuball Dr. Cohen’s HEATABLE Acuball empowers you to release muscle & joint tension anywhere you need it. The Acuball’s patented HEATABLE design uses 100% natural acupressure & heat. Portable.

Used by professional athletes, doctors & Yoga teachers worldwide.

T: 416 784 4000 E: drmacohen@gmail.com W: www.acuball.com

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The Traditional Yoga Association explores the teaching of the sage Pantanjali, as articulated by Swami Venkatesananda calling on the practitioner to validate ancient theory through personal practice to reach within oneself to reveal an eternal truth.

T: 01189 581 817 E: info@TraditionalYoga.org W: www.TraditionalYoga.org B22 Health Connection Full body massager with heat, Massage cushions for Home, office or car, Reflexology foot massagers, Hand held acupuncture units (without needles) T: 0800 999 9091 E: info@health-connection.co.uk W: www.health-connection.co.uk

Satya Jewelry Blending spiritual symbols and healing gemstones, Satya Jewelry is created with grace, style and a global conscience. Designers Satya and Beth translate their spiritual path into jewelry with intent to inspire each persons individual truth.

T: 020 7240 4590 E: sales@satyajewelry.co.uk W: www.satyajewelry.co.uk

B19

The Traditional Yoga Association

C1

Yeotown Radiant Health Retreat Mercedes is a Vinyasa Flow Yoga instructor, creator of Fertility Flow Yoga and co-founder of Yeotown Radiant Health Retreat. Learn more about Mercedes and Yeotown’s empowering Body & Soul Detox Retreats, Yoga Escapes and 3 week residential 200hr TT. T: 01241 343 803 E: info@yeotown.com W: www.yeotown.com

C2

The Spirit of OM Unique, energising wellbeing clothing, surrounding you with fine vibration every day. Innovative in design & function this premium range clothing is made from handpicked organic cotton & bamboo, suitable for yoga, meditation, recreational & casual wear.

T: 0845 4595865 E: info@spirit-of-om.co.uk W: www.spirit-of-om.co.uk

C3 Conscious Foods The ethical Indian organic company is showcasing a new range of gluten, wheat & dairy free snacks-our healthy Bombay Mix, delicious Ginger Crunch & Ayurvedic Digestive Mix, aids digestion, freshens the breath & soothes your spirit. Special show offers.

T: 0845 233 5000 E: Kristina@consciousfood.co.uk W: www.consciousfood.co.uk C5

Alternative Living It’s time to change your diet to a healthier and compassionate one. To Help you succeed we have information, guides, fact sheets and delicious international recipes at our stand.

T: 0208 841 9866 E: londonukcentre@gmail.com W: www.suprememastertv.com

www.yogapages.co.uk the online yoga resource

Stand Listings

C6

Yuvu & Faralya Hotel Yoga Holidays Yoga holidays for all abilities, in a pine forest on the Mediterranean Sea, in Turkey. Experienced teachers, spacious yoga platforms, vegetarian food, walking, swimming, massage, reflexology.

Win a FREE yoga holiday! Centre for hire.

T: 01760 755888 E: yuva@vegiventures.com W: www.yuvaholidays.com

C7

C14 White Again Tooth Whitening Gel C15

Mind Body Spirit Direct Londons finest mind body spirit resource centre offering access to the audio, visual and creative works of the worlds most inspirational teachers. T: 0207 731 2828 E: info@mindbodyspiritdirect.co.uk W: www.mindbodyspiritdirect.co.uk

C8 Yoga Massala Yogamassala.com offers resources for health, wellness and holistic living. Yogamassala streams yoga and meditation classes viewable anytime, anywhere on the web. Yogamassalas line of yoga clothing features unique designs and natural fibres.

W: www.yogamassala.com C9 The Prison Phoenix Trust The PPT is a UK charity that supports prisoners and prison staff through the disciplines of yoga and meditation, We send out free books and cd’s to those behind bars, produce a quarterly newsletter and correspond with over 5000 prisoners each year.

T: 01865 512 521 E: all@theppt.org.uk W: www.theppt.org.uk C10 ProBacks Clinics ProBack provide a revolutionary new form of pain free, crack free, treatment for the spine, joints, and muscles. It is 100% safe and provides immediate results. T: 0208 3355445 E: info@surreychiropractor.co.uk W: www.probackclinics.co.uk C11

C13 SAD Lightbox Company Manufacturers of Light Therapy products-feel more positive & energetic sleep better & wake refreshed. Light Therapy for treating acne & anti-ageing. Other quality health & lifestyle products also available on our website www.leisurebitz.com T: 0845 095 6477 E: pam@sad.uk.com W: www.sad.uk.com

Wholebake 9Bar Tel Wholebake is the manufacturer of 9Bar, the nutritious range of 100% natural seed bars.

9Bar is a healthy snack that can be enjoyed by anyone & everyone! It is high in polyunsaturates & approved by the Vegetarian Society & Free from Gluten, Dairy & Wheat.

T: 01490 412297 E: info@9-bar.co.uk W: www.9-bar.co.uk

C12 Friends Of Yoga Society (FRYOG) International Visit our stand! See “Friendly yoga with a smile” in action! Goodies for junior yogis, interaction for yogis of all ages, teacher training and membership enquiries receive a free pen! T: 01730 894281 E: friends@friendsofyoga.co.uk W: www.friendsofyoga.co.uk

Michael Gannon - Yoga Dealer Founded by world yoga teacher Michael Gannon the Yoga Dealer brand has ignited the yoga world in N. America, S. America and the UK. Check out Gannon’s Book & DVD! Come test drive Yoga Dealer’s next generation of yoga mats for a new era- The Earth Mat! T: 0784 105 4810 E: michaelgannonyoga@gmail.com W: www.michaelgannonyoga.com

C16 Time For You Head massage, body massage, finger massage, magnet massager, yoga mat, nail mat, massage products for well-feeling and enjoyment. T: 0208 144 3833 E: order@re-lax.co.uk W: www.re-lax.co.uk C17 Ashta Siddhi Yoga Kendra Learn Asanas, Pranayama, Yoga Nidra, Meditation, Herbal Healing, Siddha and Panchakarma. T: +91 40 23398098 E: subbuji@gmail.com W: www.asyk.org C18 Lumina Jewellery We combine the natural beauty of gemstones with creative use of silver to breathtaking effect. T: 07894 336917 E: sara@luminajewellery.com W: www.luminajewellery.com C19 Healing Interpretation & Mineral Analysis of Hands Healing Interpretation and Mineral Analysis of Hands’ Ashwin Pandya, Utkarsha Yogi gives Diagnostic Mineral Analysis, Laws of Karma and Akashic Records in Hands T: 0207 328 6091 E: ashwinpandyayogi@hotmail.com C20 Kiranshashiyoga Kiran Lynch - (of Nintendo Wii - New U) I teach a new form of Yoga but still keep the sacredness of the old, run Yoga tours worldwide, Teacher Train, Run workshops and have a yoga DVD in production introducing my philosophy & teachings. T: 07903 083733 E: kiran@kiranshashiyoga.co.uk W: www.kiranshashiyoga.co.uk C20a Hay House - Author - Stephanie J. King Your life, journey & path are unique. These books will guide you daily through every challenge & lesson. Become happier, healthier, love better, stress less, feel freer than in years...

T: 07952 236299 W: www.channelledbyspirit.com

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Stand Listings

C21 Sukha Yoga – Manduka

Come and try out Manduka yoga mats reputed to be the finest in the world! We stock a range of Manduka mats, bags, towels & props inc the HOT towel specifically designed for Bikram yoga and recycled woollen meditation blankets. T: 0845 095 1390 E: info@sukhayoga.co.uk W: www.sukhayoga.co.uk C24 Ocean Whitehawk Ocean Whitehawk is author of Juicywoman - A spiritual guide to your feminine radiance. She offers courses on spiritual intelligence and empowerment.

T: 0845 116 2857 E: info@oceanwhitehawk.com W: www.oceanwhitehawk.com C24 Palace London Clothing Palace London is a beautiful ultra soft pointelle knitwear collection, proudly made in the uk, in stunning 60 colours of delicate lace trimmed camisoles, cardigans, wraps and tunics. T: 08444 155502 E: modarama@aspects.net W: www.palaceclothing.co.uk C25 Dhyan Foundation A rare opportunity to meet a modern day Yogi, Presenting ‘YOGA’ the way it was taught in Ancient India. Author of ‘51 Miracles & a haunting’, Yogi Ashwini is visiting The Yoga Show & will be available to discuss a variety of subjects. T: 0208 8644426 E: info@dhyanfoundation.com W: www.dhyanfoundation.com C26 Sun Power Yoga Teacher Training Mix of 3 Yoga Forms Highest accredited training school in UK. We deliver CYQ L3 REPS accredited course, YOGA ALLIANCE 200/500HRS. Intensive 12/20 weeks courses in UK,2 wk residential in Greece/Spain. Fees, easy payment, Gov funding via Job Centre, CD Loans. T: 07730 680 221 E: yoga@sun-power-yoga.co.uk W: www.sun-power-yoga.co.uk C27 Calm For Kids Yoga and relaxation for children and teenagers. Calm for Kids teacher training courses and workshops, relaxation CDs for children and teenagers. T: 0208 742 1326 E: info@calmforkids.com W: www.calmforkids.com C28 Suki Shufu

Suki Shufu introduces it’s contemporary and innovative range of yoga wear and accessories. An informed collection with a focused design aesthetic. No cheesecloth, No tie-dye, No camel toe!

T: 07909 117 758 E: caroline@sukishufu.com W: www.sukishufu.com

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C29 Self-Realization Fellowship Self-Realization Fellowship founded in 1920 by Paramahansa Yogananda, author of Autobiography of a Yogi, to preserve and spread worldwide his teachings, including the science of Kriya Yoga meditation, and the art of spiritual living.

T: 07900 686 986 E: pratibha9@btopenworld.com W: www.yogananda-srf.org C30 Sivananda Yoga Vedanta Centre Founded in 1957 by Swami Vishnu-devananda and teaching Yoga in London for over 30 years, Free trial class, courses for all levels, well-stocked shop for books, clothes, CD’s etc plus Teacher’s Training Courses and Yoga Vacations worldwide. T: 0208 7800160 E: london@sivananda.net W: www.sivananda.co.uk C31 Natural Balance Foods Ltd We’re a young British Company devoted to increasing world happiness with healthier snacks, humour and helpfulness. That means we make honest, delicious, natural food, do our best to help others and try to spread a little joy along the way.

T: 0845 8625340 E: sales@naturalbalancefoods.co.uk W: www.naturalbalancefoods.co.uk C32 Innersound Qi Masters press energy points on the body and use a natural breathing technique to transmit energy. We strengthen and heal your energy system, addressing the root cause of many health conditions to remove pain and stress. You feel better, naturally!

T: 0207 462 8811 E: info@innersound.org W: www.innersound.org C33 Let Your Body Breathe Let Your Body Breathe is an online yoga inspired apparel company selling technically advanced and stylish activewear and accessories. Brands include Shakti Activewear, be present, prancing leopard and Klean Kanteen. T: 0207 193 6342 E: info@letyourbodybreathe.com W: www.letyourbodybreathe.com C35 Off The Rails Luxury Wraps T: 01189 581081 E1 Pukka Herbs Pukka Herbs have harnessed the incredible health benefits of organic herbs with a unique range of award winning herbal teas, remedies and supplements based on the ancient wisdom of Ayurveda- ‘The arts of Living’ Show offers available.

T: 0117 964 0944 E: enquiry@pukkaherbs.com W: www.pukkaherbs.com

www.yogapages.co.uk the online yoga resource

Stand Listings

E2 Grace & Glory Fitness Grace & Glory is here to meet the demands of all women who want to wear the right yoga and pilates gear for their workout. We are passionate about fitness and believe in sourcing clothes that stretch move and breath with your body. T: 0208 3744520 E: mail@graceandgloryfitness.com W: www.graceandgloryfitness.com E3

Ayurveda Retreat Ayurveda Retreat is an oasis of ancient Indian in the heart of reading. We offer in-depth Ayurvedic consultations, authentic massage-based treatments, Panchakarma, detox programmes, Certified training courses and weekend Yoga/Ayuvedic Retreats.

T: 0118 9588190 E: info@ayurveda-retreat.co.uk W: www.ayurveda-retreat.co.uk

E4

E9 Sally Parkes Yoga Sally teaches in London & runs weekend yoga & Pilates retreats in the UK & abroad.Also health & fitness presenter, Sally will be teaching Tribal Yoga Flow at The Yoga Show, as well as selling hand printed & fairly traded yoga mat bags from Mysore, India.

T: 07967 388363 E: sallyparkesyoga@hotmail.co.uk W: www.sallyparkesyoga.com E10 YogaMad At Yoga Mad you will find a comprehensive selection of Yoga mats, Iyengar Yoga props, Yoga equipment, meditation aids, books and DVD’s. T: 01386 859555 E: customercare@yogamad.com W: www.yogamad.com E11 British Wheel of Yoga

LoveStretch.com

Lovestretch is the new online stretchwear boutique specialising in the best non-restrictive contemporary fashion. Pilates & Yoga outfits can be found alongside fabulous daywear & accessories.

From simple leggings & yoga tee’s to tailored coats.

T: 0208 943 2383 E: gill@lovestretch.com W: www.lovestretch.com E5 Unity School of Yoga & Bodywork and Retreats Yoga Retreats & Workshops, Yoga Teacher Training Diploma (IYN), Holistic Massage Diploma (MTI), Anatomy & Physiology Diploma (ITEC) & courses in Reiki & Thai Massage. Partner Yoga & Mother & Baby classes & Holistic Treatments at the Unity Studio Brighton.

T: 01273 778400 E: sevanti@being-in-unity.com W: www.being-in-unity.com E6 Vega Food Sensitivity Test Food Sensitivity test. Vitamin/mineral deficiency, Digestive system test. Immediate results, no needles. Full written instructions, no follow up required. T: 0207 6254581 E: malcolmbloom@virgin.net W: www.foodsensitivitytest.biz E7

E8 Afrikan Yoga Fluidity, mobility, flexibility, rhythm & core strength - Afrikan Yoga reconnection to the source is the combined wisdom of ancient Egypts rich heritage in natures principles T: 07816 000943 E: mail@afrikanyoga.com W: www.afrikanyoga.com

Ayurveda Pura Ltd

Ayurveda Pura offers a line of Ayurvedic Natural health and beauty products and therapist training of the highest quality to help you discover and maintain the true essence of good health, inner balance and personal wellbeing. T: 0208 312 8383 E: info@ayurvedapura.co.uk W: www.ayurvedapura.co.uk

The BWY is the Sport England recognised national governing body for Yoga.

Demonstrations, open workshops & details of membership & courses. Please visit our website for further information.

T: 01529-306851 E: office@bwy.org.uk W: www.bwy.org.uk E12 British School Thai Massage+Yoga The high quality level of training combined with a beautiful setting overlooking the sea, totally nurturing environment. Taster w/e’s to Advanced courses +Teacher Training. Extras: Meditation, Reiki-Secheim-Tibetan healing, Chair/Table Massage. T: 01297 561482 E: thaimassage-yoga@hotmail.com W: www.britishthai.com E13 Healthy Home Healthy You Learn how to energise your work and living space to improve health and relationships and create a more harmonious life.

We help you make sure that your environment supports you in achieving your goals. Mini consultations available during the show.

T: 07942 801 388 E: info@healthy-home-healthy-you.co.uk W: www.healthy-home-healthy-you.co.uk E13a Niki’s Original Balms Niki’s balms are ethically & organically handmade in Berkshire.

Her balm was recently featured in Massage World Magazine & is recommended by Tina Reid VP of the federation of holistic therapists. They smell lovely & are great for the skin!

T: 0118 9894832 E: sales@nikisbalms.co.uk W: www.nikisbalms.co.uk

www.yogapages.co.uk the online yoga resource

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Stand Listings

E14 PHYTOLOV - Clinic of Integrated Medicine

PHYTOLOV Joint Care Gel is formulated with a blend of joint maintaining properties of glucosamine, multi-vitamins & minerals, omega 3,6,9 & plant extracts of aloe vera & lavender to help ease joint pains. It keeps the joints flexible, strong & healthy.

T: 0208 455 7010 E: info@phytolov.com W: www.phytolov.com E15 Brown Earth Brown Earth offers Award winning 100% Natural & Organic Body Care Products, free from petrochemicals, parabens, SLS, animal & synthetic ingredients. Our range includes many Shea butter formulations specific for Normal, Sensitive & Dry skin conditions.

T: 0845 2238823 E: info@brownearth.co.uk W: www.brownearth.co.uk E16 Soma Yoga Retreats Soma Yoga Retreats offers week long journeys on the beautiful Greek island of Nisyros. Your Yoga holiday includes accommodations, airfare, transfers, island excursions & meals. Join us for a week of self discovery, renewal & the exploration of Yoga.

T: 604-506-0521 E: somagreece@yahoo.ca W: www.somayogaretreats.com E19 Giving Africa Giving Africa is a charity that builds schools in Africa to help eradicate poverty. We are a unique charity because this is a relationship that is about Africa giving to us and us giving back.

Mary Niker is the ambassador for Giving Africa. T: 07966 424895 E: info@givingafrica.org W: www.givingafrica.org E20 The Yoga-Sutras Institute The Yoga-Sutras Institute is pleased to present the new YogaSutra Dictionary and The Unadorned Thread of Yoga by Salvatore Zambito. With these books and classes, we now have the most complete presentation of Patanjali’s Yoga Sutras in English.

T: 001.206.550.6348 E: info@yogasturas.net W: www.yogasutras.net E25 Happy Dragon Arts Ltd High quality jade carvings with gold and silver fittings. Hand carved semi -precious stone and boxwood figures. Exotic clothing and accessories Feng Shui items. T: 0208 505 2229 E: helenfung@happydragonarts.com W: www.happydragonarts.com F1

F4 Buddha Maitreya Monastery A selection of H.H Tulku Buddha Maitreya’s, metatronic healing tools - sacred geometric vajras, pyramids, tibetan artwork and more - 70% of all sales goes to feed monks and nuns in Nepal.

Registered Charity. T: 01458 832482 E: ukinfo@shambhalahealingtools.com W: www.shambhalahealingtools.com F6 Massage World Bi-monthly magazine with a national & international audience of massage and bodywork professionals. Established 9 years ago, we are the first independent UK magazine focusing specifically on massage therapy & many other forms of bodywork.

T: 020 7387 9111 E: massageworld@btconnect.com W: www.massageworld.co.uk F7

Inner Splendor Media Quality Music and Media products that support your yoga, meditation and relaxation practice. Also featuring range of organic cotton of Yoga T-shirts. T: 00353 87 261 4763 E: kanta@innersplendor.com W: www.innersplendor.com

F8 MagnaYoga Restore, re-energise & rejuvenate within Hatha & Sivenanda Yoga Classes, retreats & workshops together with complementary holistic therapies from Reiki & restorative massage to Bowen at our unique inner sanctum - a lovingly restored Chapel in Dorset.

T: 01747 812107 E: suzanne@magnayoga.co.uk W: www.magnayoga.co.uk F11 Bhakti - Yoga Come and learn from the Sanskrit source of all yogic knowledge.

On stand mantra meditation, Puja workshops, rare vedic books and the purest incense on earth. T: 07967 968 563 E: adi-guru@pure-incense.com W: www.pure-incense.com F12 Yogamatters

Sahaja Yoga Unique Discovery in the World of Yoga foretold by the ancient sages. This Kundalini energy is spontaneously awakened bringing peace and harmony to us and our troubled world.

T: 01255 674694 W: www.sahajayoga.org

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F3 Ayurvedic Practitioners Association The APA aim. To establish Ayurveda as a distinct, credible & relevant system of medicine. To empower Ayurvedic practitioners to deliver best practice solutions via professional development. To promote qualified & insured practitioners & therapists.

T: 01273 500 492 E: info@apa.uk.com W: www.apa.uk.com

Meet the Yogamatters team & pick up some great bargains.Browse our range of books, DVDs, mats, props, clothing & everything else you could possibly need to support your yoga journey. Also, bring along your programme & save £25 on a Pranamat eco spiky mat.

T: 0208 888588 E: help@yogamatters.com W: www.yogamatters.com

www.yogapages.co.uk the online yoga resource

Stand Listings

F14 Sam Rao Yoga Yoga is all about good health, Sam teaches through yoga, how mind and body can be brought into union to help achieve good health. Key part to good health is to eliminate properly all that the body does not need. T: 07775 770526 E: sam@samraoyoga.com W: www.samraoyoga.com F15 Feldenkrais Guild UK The Feldenkrais Guild UK is a non-profit professional organisation of practitioners and teachers of the Feldenkrais Method in the UK. The guild promotes awareness of the method and the continuing education of practitioners.

T: 07000 785506 E: enq@feldenkrais.co.uk W: www.feldenkrais.co.uk F17 QiYoga - Its More Then Yoga Yoga for the modern lifestyle, recognised by GP’s hospitals, health clubs etc. Specialising in fertility and Teacher Training courses, a vibrant style of yoga. T: 07782 220 123 E: info@qiyoga.org W: www.qiyoga.org F18 Yoga Professionals Train to teach yoga to the national standard with the CYQ level 3 certificate in teaching yoga. Help ignite the spark within us all! T: 0207 689 2407 E: info@yogaprofessionals.co.uk W: www.yogaprofessionals.co.uk F19 www.learnbuteyko.org At stall F19 talk to students about how they reversed their symptoms of Chronic Disease, improved yoga & meditation through the buteyko method, listen to DVD & gather info about our events & service we provide. Sunday free talk 12.45 T: 07853 854705 E: martha@learnbuteyko.com W: www.learnbuteyko.co.uk F20 Hot Power Yoga Hot Power Yoga is vigorous yet empathic style which tones and sculpts the body, challenges the mind, speaks to the heart and ultimately unleashes your power from within. T: 07 504 069 320 E: info@hotpoweryoga.co.uk E: www.hotpoweryoga.co.uk F21 Chinmayi Yoga Retreat & Training

Yoga Teacher training, retreats, workshops, classes & therapies.

Do your bit for the planet, save some money and find a truly holistic practice in beautiful heart of England countryside! Get 10% discount on training, see our advert on page 55 T: 07709 446624 E: omchinmayi@gmail.com W: www.chinmayiyogaretreat.co.uk

F22 Yogabeats Yogabeats, Guaranteed 100% free of all Spiritual B.S! T: 07961 872091 W: www.yogabeats.com F24 Fit From Within 3 day intensive teacher training, retreats, pilates studio with Liz Kaloczi. T: 01727 833628 E: fitfromwithin@hotmail.co.uk W: www.fitfromwithin.co.uk F25 Acumag Ltd The Professional Pounding Massager is designed to a give deep concentrated massage like G5.It has two heads which grabs the body like hands to give deep tissue massage.It helps improve the blood circulation instantly & breakdown the cellulite.

T: 01322 447610 E: sales@acumag.co.uk W: www.acumag.co.uk F29 Bear Nibbles Bear Nibbles are delicious natural snacks with no added nonsense.

Made from 100% soft baked fruits and crunchy wholegrains, each tasty bag is under 100 calories and 1 of your 5 a day or 3 a day (wholegrains) T: 0845 5193 266 E: grrr@wearebear.co.uk W: www.wearebear.co.uk F30 Detox, Tantra & Massage Detox, fasting, cleansing, tantra and massage retreats, workshops and classes. T: 07904 437676 E: info@detoxifynow.com W: www.detoxifynow.com F30a Aeror Breathe Well Wellness, Health & Fitness enthusiasts breathe slower, deeper , longer with Aeror Aiflow Amplifiers, So you can relax, rejuvenate & reinvigorate - Anytime, Aywhere - Instantly on demand!

T: +61403388222 E: info@breatheaeror.com W: www.breatheaeror.com F31 Mudita School Of Thai Yoga Massage Ancient bodywork therapy: Partner yoga, movement meditation and healing art .Certified Thai Yoga Massage trainings in London and Thailand with Ralf Marzen, Senior Sunshine Network teacher and director of Stillpoint Meditation and Therapy Centre.

T: 78044 45131 E: info@muditathaiyoga.com W: www.muditathaiyoga.com F32 Stepnpump Sports and leisurewear specialists, the largest independent stockist of USA Pro in the UK, Suppliers of Blue fish, Nina Bucci, Purelime, Fit Flop, Brasil Sul, Rockwear, Nike trainers and Much more.

T: 01604 717600 E: enquiries@stepnpump.com W: www.stepnpump.com F34 Maitreya The World Teacher Transmission Meditation is the synthesis of Karma Yoga and laya Yoga. A simple group meditation providing both dynamic service to the world and is also a powerful, personal spiritual development.

T: 0207 482 1113 W: www.share-international.org

www.yogapages.co.uk the online yoga resource

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Stand Listings

F35 Éiriú Eolas Breathing & Meditation Introducing Éiriú Eolas, an easy to learn method for physical, emotional, and spiritual well being. Based on the time-tested techniques of diaphragmatic breathing and vagal nerve stimulation, culminating in the powerful Prayer of the Soul meditation.

T: 01225 481635 E: ukinfo@eiriu-eolas.org W: www.eiriu-eolas-org

F43 The Special Yoga Centre A charity offering yoga to everyone regardless of age, ability, religion or ethnicity with a specific focus on yoga therapy for children with special needs as well as renowned children’s yoga teacher trainings . T: 020 8968 1900 E: hello@specialyoga.org.uk W: www.specialyoga.org.uk

F36 Om Magazine

Come along and subscribe to OM Yoga & Lifestyle Magazine and receive 9 issues for the price of 6 plus your free OM cloth goodie bag including a DVD of your choice and lots more!

T: 01787 224040 E: info@ommagazine.com W: www.ommagazine.com F37 GemGifts4u Specialising in Gemstone Jewellery and Aroma diffusers, Gemstones water features. T: 0208 349 2380 E: gemgifts4u@yahoo.co.uk W: www.gemgifts4u.co.uk F38 Om Studio

G3 The Ultimate Sauna Company Ltd Promoting detoxification through use of Far Infrared Saunas, our range includes portable units at less than £300 up to 4 person cabins as well as Books, CDs, Test Kits & Supplements. Visit our stand for huge savings and a free entry in our prize draw.

T: 01905 23222 E: enquiries@theultimatesauna.co.uk W: www.theultimatesauna.co.uk G4

Visit the OM Studio for your chance to appear on the cover of OM Magazine! All slots at the OM Studio must be pre-booked at www.ommagazine.com/studio. So for your chance to appear on the cover book your place now! T: 01787 224040 E: info@ommagazine.com W: www.ommagazine.com/studio F39 Curare Yogawear Yoga & Pilates Wear. E: info@curare-yogawear.de W: www.curare-yogawear.de F40 Eternal Skincare Eternal skincare cream containing the most potent form of aloe vera. A moisturiser which penetrates deep into the skin to moisturise and sooth. Never have dry skin again. T: 01903 893990 E: julie-yule@renapur.biz W: www.eternalskincare.com F41 Soul Purpose We provide opportunities for transformation to those who feel ready to question their fundamental purpose and direction. Our “Turning Point” course has been running in the UK for 25 years.

T: 0844 800 4244 E: Info@SoulPurpose.org.uk W: www.soulpurpose.org.uk

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G1 Asquith London The finest quality, comfortable, flattering yoga clothing, ethically produced in deliciously soft, Bamboo and Organic Cotton, that feels fabulous against your skin. Soft layering creates elegant outfits that make you feel good both inside and out. T: 0207 792 9414 E: alice@asquithlondon.com W: www.asquithlondon.com

Teach Yoga Teach Yoga is an internationally acclaimed London based Yoga teacher training school offering courses by both the British Wheel of Yoga & Yoga Alliance, providing a flexible programme & small class sizes to maximise individual attention & development.

T: 020 8202 9188 E: info@teachyoga.com W: www.teachyoga.com

G5 The Yoga Shop Long established as the leading supplier of Yoga Products to UK / Europe. We offer fantastic wholesale accounts and a wide range of retail offers. We have some unique tasty new products at this years show and as always will have some tempting sale items and giveaways.Come and meet Tibo and the team at stand G5.

T: 0870 066 4202 E: support@theyogashop.co.uk W: www.theyogashop.co.uk G7 Munkey Web Munkey Web is responsible for many of today’s leading yoga web sites. More than just inspiring design, the team focuses on building a recognisable brand for your business across all of your marketing media. Websites, brochures, adverts and more. Come and visit us at stand G7 Look for the HUGE MUNKEY!! T: 0845 260 3108 E: bruce@munkeyweb.com W: www.munkeyweb.com

www.yogapages.co.uk the online yoga resource

Stand Listings

G9

G15 Yoga Sports Science ® Training Courses

Talizman Psychic Interactive & Destiny TV’s Cockney Songbird MELAYNE STONE, International spiritualist, medium, Psychic counsellor, Master of Tarot, Viking Runes, Clairvoyant, Clairaudient, Clairscientient, Crystal Ball, Aura, Past Life & Dream Analysis. T: 0208 6659337 E: mel@talizman.co.uk W: www.talizman.co.uk

Do you want to make a difference? Join our growing team of specialists applying the performance advantages of yoga to sport.At yoga Sports Science® we provide the training you need to gain professional advantage for the London 2012 Olympics & beyond.

T: 077661 74199 E: info@yogasportscience.com W: www.yogasportscience.com

G10 Bliss Jewels Highly original, eclectic silver and gold-plated jewelry encrusted with high quality semi-precious gemstones and antique amulets.

T: +34 669001163 E: blissjewels@yahoo.com W: www.bliss-jewels.net G11 European Shiatsu School The European shiatsu school will be offering relaxing & revitalizing seated acupressure massages and information on our training courses and workshops including shiatsu, Chair massage, Qiqong, and Facial acupressure massage. T: 01323 430025 E: info@shiatsu.net W: www.shiatsu.net G12 New Earth Photography by Rupert Davis Inspirational Photography that captures the essence and expression of the beauty that flows through everything. If you take a deep breath, you can feel it flowing through you as you experience the pictures. Remind yourself of the beauty of life…T: 07791405656 E: info@newearthphotography.com W: www.newearthphotography.com G13 Kundalini Yoga Teachers Association Meet teachers and find out about Kundalini Yoga as taught by Yogi Bhanjan. Details of classes, workshops, certified teacher training courses and events throughout the UK. Information about K.R.I T: 07952 697 550 E: info@kundaliniyoga.org.uk W: www.kundaliniyoga.org.uk G14 Omnitom Omnitom organic yoga & pilates wear is a concept of Marlene Smits & Teodora Racheva, two yoga teachers & friends who share an infinite love for yoga in all its manifestations. Omnitom organic yoga & pilates wear is made by yogis for yogis.

T: +44 20 81440283 E: info@omnitom.com W: www.omnitom.com

G17 Devotion A fantastic selection of uplifting books, Yoga dvd’s, malas, devotional accessories and clothes. T: 020 7701 9269 E: info@devotion.co.uk W: www.devotion.co.uk G19 Inversion Therapy Inversion Therapy is a new form of Yoga Therapy.Through lifting the client into the air on the hands & feet of the practitioner, it brings balance & harmony to body, mind & spirit, an inner journey to the eternal self. T: 0046 739 257505 E: batman@inversiontherapy.net W: www.inversiontherapy.net G20 Yogamasti

Launching Men’s Clothing, YOGAMASTI is a brand of Stylish & Fashionable Yoga Clothing.Hand painted NEW Collection in trendy patterns using Cotton-Lycra-Muslins with Chakra, Om & Lotus motifs! Yoga Matbags, Shawls, Chakra Mats, DVD & more. Show Discounts! T: 07723 423719 E: info@yogamasti.com W: www.yogamasti.com G21 Website Design by HealthHosts

Website design for yoga teachers and yoga studios, we create professional websites that are beautifully designed, easy to use and affordable, providing you with everything you need to get your business online. View our portfolio online for examples.

T: 01206 541188 E: info@healthhosts.com W: www.healthhosts.com G23 Shanti Sundays Shanti Sundays offers ethical and quirky accessories and practice pieces for stylish individuals. T: 07807 700087 E: info@shantisundays.com W: www.shantisundays.com

www.yogapages.co.uk the online yoga resource

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Stand Listings

H11 Om Padma Design led ethical yoga bags and accessories made with love by women in India. Also exclusive stockists of Orla Kiely Yoga bags.

E: lou@ompadma.co.uk W: www.ompadma.co.uk

G24 Yogiwear

Cool and stylish clothing and equipment for Yoga and Pilates.

Including beautiful Pima cotton range from Yoga, hi tech organic wear from US favourite Verve, and the gorgeous Eco YogiMat. T: 01954 205045 E: info@yogiwear.co.uk W: www.yogiwear.co.uk G29 Kaleshwar Charitable Trust Kaleshwar is one of Indias most highly regarded living saints.

Kaleshwar is teaching spiritual processes revealed in ancient indian manuscripts which were used by many saints to awaken miracle energy within & to gain extra ordinary healing abilities.

T: 0208 940 8521 E: contact@kaleshwarcharitabletrust.org W: www.kaleshwarcharitabletrust.org H1 Hay House Publishers Hay House Publishers specialise in producing beautiful life enhancing books, card packs, CD’s & DVD’s to relax the body, nourish the mind and soothe the soul. Come visit our stand!

T: 020 89621230 E: info@hayhouse.co.uk W: www.hayhouse.co.uk H4 Lynda Martin, Tarot Reader, Palmist & Clairvoyant I have read Tarot Cards for 25 years. I use cards, palmistry and clairvoyance to delve deep below the surface. My aim is to give insight to help clients feel positive. My readings are tape recorded and are amazingly accurate so people often return.

T: 01344 870 602 E: lyndyzzzz@live.co.uk H5 K&S Creations Handmade scarves/shawls. W: www.k-screations.com H7 ZOCA Active Ltd ZOCA believe the true value of premium quality lies in longevity, fit and performance. Beautifully designed and developed with integrity, ZOCA’s ranges include technical fabrics as well as luxurious natural fibres. T: 07968 307662 E: info@zocaactive.com W: www.zocaactive.com H9

Camyoga - Cambridge Yoga Centre

The UK’s first dedicated training centre for Yoga and Pilates. Two beautiful studios in central Cambridge, teacher training qualifications in Yoga, Pilates, pre and postnatal Yoga, Baby Yoga, and related qualifications. T: 07970 646779 E: info@camyoga.co.uk W: www.camyoga.co.uk H10 World Healing Project Promotes well being initiatives of meditation, yoga, healing music, building peace circles and super nutrition. Feel Love, Give Love, Be Love. T: 01787 461723 E: gilesbryant@aol.com W: www.worldhealingproject.com

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H12 Tantra Yoga - Transcendence Authentic Tantra Yoga. Experience Tantric ecstasy, Intimacy and bliss. Tantra is a unique path celebrating spirituality integrated with heart and sexuality connecting in meditation. T: 07875 435104 E: info@tantra.uk.com W: www.tantra.uk.com H13 Loveursoul Loveursoul is dedicated to bringing positive change to peoples lives via information, resource and experts that suit their needs/lifestyle.

Anna is an ANGEL THERAPY PRACTITIONER & Singer. Her album is a collaboration with Robert Berry the producer. T: 01273 891289 E: lucy@loveursoul.co.uk W: www.loveursoul.co.uk H13a Isagi Ltd StayPut by Isagi innovative PER® yoga mats bringing out the individual in you, and kind to the environment, from natural Jute to the only Circular mat in the UK. Mats for beginner to Teacher level.

Retail and wholesale. T: 01494729345 E: Andrew.guilbert@isagi.co.uk W: www.isagi.co.uk H14a Club La Costa Visit our stand for fantastic discounted holidays & short break offers and for the chance to win a holiday in our free weekly prize draw. T: 020 8906 4400 H16 Creative Earth Specialist importer retailer & wholesaler of sacred ceremonial & ritual, art & artifacts, Antique tibetan singing bowls, quartz crystal singing bowl, Shamanic drums, masks & buddhas, instruments & objects of creative transformation. T: 07817 510508 E: enquiries@creative-earth.org W: www.creative–earth.org H17 Hanuman Yoga Clothing Clothing that expresses your lifestyle. Flexible mind, body & design.

Versatile garments that fit your style. Expressive colour, fabric and design. Sustainable materials and processes.

T: 852 6384 6678 E: info@hanumanyogaclothing.com W: www.hanumanyogaclothing.com H19 Sensodyne Pronamel

Sensodyne Pronamel: essential protection your teeth deserve. Your chance to win a designer handbag, sports bag or vanity case packed with everyday essentials! PLUS, pick up a free Sensodyne Pronamel daily toothpaste sample. T: 020 8047 2700 E: customer.relations@gsk.com W: www.pronamel.co.uk

www.yogapages.co.uk the online yoga resource

Stand Listings

H21 Independent Yoga Network The Independent Yoga Network is an organization of independent schools & teachers committed to creating, enhancing & maintaining the conditions to enable Yoga to flourish freely. T: 0208 9508622 E: ellenleeyoga@hotmail.com W: www.independentyoganetwork.org

H32 Alchemy An inspiring, beautiful centre offering expert yoga, meditation, holistic healing therapies, workshops/events, to those on a journey of self discovery, inner peace, healing and personal transformation. T: 0207 267 6188 W: www.alchemythecentre.co.uk

H25 Yoga Bliss & Yoga Bloke Online Yoga Boutique bring you beautiful products for Yoga from around the world. Yoga Clothing, Yoga Blankets, Meditation Cushions, Yoga Mats & Bags, Eye Pillows, Yoga Music & more. Selected for quality, comfort & style. Everything you need for Yoga. T: 01763 274 070 E: customerservice@yogabliss.co.uk W: www.yogabliss.co.uk H26 Balens Ltd Balens are a fourth generation, ethical, family run business celebrating 60 years focusing on advice, support and service for Individual Health Professionals, CAM Practitioners & Health related businesses. T: 01654 893006 E: info@balens.co.uk W: www.balens.co.uk H27 Salty Lamps Himalayan Crystal Rock Salt Lamps, Candle Holders, Culinary Salt, Bath Salt etc. directly available at exclusive price from Manufacturer & Importer. T: 0208 806 3118 E: info@saltylamps.co.uk W: www.saltylamps.co.uk

H33 Wellicious

Wellicious is a London based lifestyle company selling yoga and loungewear. Wellicious is stylish, comfortable and eco-friendly.

T: 0207 221 7005 E: info@wellicious.com W: www.wellcious.com J1 Dru Yoga FREE classes all day! Try Dru Yoga’s uplifting poses & researchproven, therapeutic sequences, to enhance well-being & resilience to stress. Teacher Training in 8 UK locations accredited by Yoga Alliance.

Earn as you learn to finance your training! T: 0800 0 430046 E: hello@druworldwide.com W: www.druworldwide.com J3

Garuda

H28 Cork Yoga Mat The original cork yoga mat, Traditional cotton yoga rugs made in mysore and hand made yoga bags. T: 07900 244022 E: sales@stilelibero.co.uk W: www.stilelibero.co.uk

Meet the revolutionary GARUDA apparatus developed by James D’Silva, who will be at the stall to present his unique exercise apparatus and method. The highly functional apparatus is unique in its adaptability and caters for a wide range of workouts.

T: 0207 624 5008 E: info@thegaruda.net W: www.thegaruda.net

H29 Blissful Records Discover music for healing, Body-Work and meditation at Lucinda Drayton’s label Blissful Records. Lucinda also runs transformational courses based on the reach approach.

T: 0870 3500557 E: info@blissfulmusic.com W: www.blissfulmusic.com

J4 Khaya Yoga Clothing 40% off ONLY at the yoga show! Khaya is eco, luxury, made-foryoga sportswear from a co. with a heart & soul. Manufactured ethically in Africa, we support local skills & industry. Yogawear can be beautiful, ethical & UNIQUE. Come & see at us Khaya.

W: www.khaya.co.uk

H30 Primal Lifestyle Experience the sensation of Barefoot wherever you may be with protection from modern day environments in the NEW Vibram Fivefingers, the true feet of nature. T: 01372 453180 E: info@primallifestyle.com W: www.primallifestyle.com

J6

H31 Yoga United Ltd Supplying vibrant kit to yogis around the world. Committed to fair trade, we promote the welfare of our team. Yogamalai products are hand-made with love & care in India. Yoga holidays in India: taking groups & arranging holidays for other teachers. T: 0208 449 3556 E: office@yogaunited.com W: www.yogaunited.com

STOTT PILATES (UK)

Take part in a range of STOTT PILATES matwork and equipment sessions for FREE at the STOTT PILATES equipment studio. Visit the STOTT PILATES retail stand to purchase accessories and DVDs or to find out how you can become a STOTT PILATES instructor.

T: 0800 434 6110 E: info@stott-pilates.co.uk W: www.stott-pilates.co.uk

www.yogapages.co.uk the online yoga resource

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STOTT PILATES® Room Sessions

Friday 29th, Saturday 30th & Sunday 31st October

STOTT PILATES® has earned an international reputation as the world’s most respected pilates brand. Whether you are a yoga instructor looking to widen your teachings with pilates, you love pilates and are considering turning it into your career or even if you’ve never tried pilates before, these FREE ‘taster’ sessions are the perfect introduction to this world-renowned pilates exercise method.

We’ve got a series of 30min group classes for up to 12 people and you can also book a semi-private 15min personal training session with a STOTT PILATES® instructor using equipment such as the Reformer with Vertical Frame, Stability Chair and Ladder Barrel.

Places are limited so please visit the STOTT PILATES® Stand J5 to book your chosen session.

10.15am-10.45am (Sat/Sun only) STOTT PILATES Introduction to Matwork Learn the five basic principles of STOTT PILATES exercise method and a series of essential-level matwork exercises.

11.15am-11.45am (Fri/Sat/Sun) STOTT PILATES Matwork with Toning Balls This matwork session incorporates STOTT PILATES toning balls to add resistance and an extra challenge to sculpt and tone the body.

12.15pm-12.45pm (Fri/Sat/Sun) STOTT PILATES Power Paced Matwork This fast-paced STOTT PILATES workout will get the heart rate up with a flowing workout that takes the intensity up a notch.

2.15pm-2.45pm (Fri/Sat/Sun) STOTT PILATES Matwork on the Pilates Edge The Pilates Edge allows you to dramatically change the angle of exercise, to either increase or decrease the intensity of your STOTT PILATES workout.

3.15pm-3.45pm (Fri/Sat/Sun) STOTT PILATES Matwork with the Flex-Band Exerciser The flex-band is a lightweight and portable prop to help you add resistance to your STOTT PILATES mat-based workouts – tone the arms, bottom and thighs while strengthen the ads and back.

4.15pm-4.45pm (Fri/Sat/Sun) STOTT PILATES Matwork with the Mini Stability Ball This mini stability ball workout will challenge your core strength as you perform STOTT PILATES matwork exercises using the ball as an unstable surface.

5.15pm-5.45pm (Fri & Sun only) STOTT PILATES Relaxation Workout Gentle stretching, toning and breathing exercises to help you relax and unwind before heading home.

STOTT PILATES Personal Training Area In this area, you can take part in a FREE semi-private session with a STOTT PILATES instructor (max.

2 people per instructor) using equipment such as the STOTT PILATES Reformer with Vertical Frame, Stability Chair and Ladder Barrel. These sessions will be happening alongside the main group matwork sessions so visit the STOTT PILATES Stand J5 to book your place.

Garuda Demo Area

Friday 29th, Saturday 30th & Sunday 31st October Pilates teacher James D’Silva, who has worked with stars such as Madonna and Gwyneth Paltrow, will be joining us at the Yoga Show to demonstrate the new Garuda Pilates Machine. The machine was designed to bring out the best of your Pilates performance by isolating muscle groups. James will be demonstrating 3 different workouts on the machine over the weekend. For more information visit and to watch the demos please visit stand J3.

Garuda Flow - 11.30am James will showcase the unique versatility and easy adaptability of his GARUDA apparatus by demonstrating workout routines, which smoothly flow from one exercise series to the next and creating flow of uninterrupted choreography inspired by various exercise methods including Pilates & Yoga.

Garuda Cardio – 2.30pm James’ method fuses Pilates, Yoga, Gyrotonic, Dance and influences from Feldenkrais and Alexander Technique into a unique, holistic and integrated style of movement and exercise. This presentation provides an intensive cardiovascular workout, which is impossible to achieve on traditional pilates equipment.

Garuda Jumping – 4.00pm The GARUDA apparatus offers a unique adjustable jumping board which is ideal for intensive workouts focussing on choreographed jumping routines. The jumping series is adaptable for complete beginners with a good understanding of core stability as well as athletes and professional dancers.

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www.yogapages.co.uk the online yoga resource

Tree of Life Meditation Area

Friday 29th, Saturday 30th & Sunday 31st October

Have you ever asked yourself, ‘Who am I?’ ‘Why am I here?’ ‘Where do I go from here?’ Come and explore these mysteries with Raja Yoga teachers who have been exploring these concepts for several decades. The Chill Area, a scenic nature setting for individuals to commune in the spirit of inner calm, self-exploration and personal well-being. To help you unwind and relax. There are varied activities taking place during the course of the day - guided meditations, interactive sessions - in silent reflection: share your good wishes for the world which will be displayed on the Tree of Life. For more information please visit us on stand A14.

The Self Realisation Area

Friday 29th, Saturday 30th & Sunday 31st October This unique experience is open to all and will be taking place continuously all day on Friday 29th, Saturday 30th & Sunday 31st October. Everyone is welcome to come along and feel the natural and spontaneous awakening of the potential energy. Learn how your mental, emotional and spiritual being can be brought into balance and how to explore your inner depths. There is no charge – all Sahaja activities are voluntary. Sahaja Yoga will also be available on stand F1

Sacred Space

Friday 29th, Saturday 30th & Sunday 31st October World Healing Project are creating a Sacred Space at the Yoga Show. Please come along and take 5 minutes out to relax and reflect. Sacred Space helps us connect to the Divine. They are places of peace and focal points for us to radiate out love, harmony and well-being to our world.

For more information please visit us on stand number H10

www.yogapages.co.uk the online yoga resource

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Workshop Room 1

Friday 29th October

The Body In Balance Room 11.30am - 12.30pm

QiYoga® with Fiona Kaczmarczyk

£3.00

Suitable for: All Levels This therapeutic spiritual fusion of Qigong with Hatha Yoga is the only style to be recognized by The BBC, NHS doctors, fertility clinics, physios, chiropractors, healers, Virgin Active, Fitness First and wellness experts. QiYoga® can lead to life changing health benefits, inner peace and happiness. Come experience joy on a deep cellular and spiritual level. Fiona began teaching Hatha yoga in 2003 and when she began combining Qigong to her practice in 2004 she noticed her body radically transform. She rid herself from an incurable disease, cleared her acne and began noticing her client’s health also drastically improve. Fiona runs QiYoga® teacher training courses annually, teaches at the QiYoga® Clapham Studio and privately. Fiona will be available on stand F17

12.45pm - 2.15pm

Budokon Flow Yoga with Kancho Cameron Shayne assisted by Sensei Ryan Carldon-Miah

£15.00

Suitable for: All Levels Budokon Flow Yoga is breaking molds and traditional perceptions of hatha yoga. Cameron Shayne’s use of hatha yoga to infuse bold and unconventional movement is revolutionizing the yoga world. This dynamic blend of traditional hatha yoga asana builds upon the yoga practitioner’s base knowledge of traditional hatha yoga while challenging the practitioner to push past conventional ideologies in order to find an authentic expression of movement. Cameron Shayne is an author, international speaker, founder and creator of the Budokon Yogic/Martial/ Living Arts System. Cameron will be available on stand G4

2.30pm - 4.00pm

Chocolate Meditation and Chocolate Yoga with David Sye

£15.00

Suitable for: All Levels The body’s own protoplasmic responses to pleasure is a natural hard wiring to its own survival. This drives us all of our lives whether it fits into our own personal belief systems or not! Chocolate meditation and Chocolate Yoga sets up a powerful paradigm in all who participate , that somatic pleasure is not only obviously good for the body, but shifts us from being accomplished masters of self hatred and dislike to learning the mastery of self love, which is what every great spiritual master through out history taught. Therefore if it is possible to learn to reverence our moments of pleasure, the effect this carries over into our every day lives is extraordinary. David will be available on stand F22

4.15pm - 5.45pm

Opening Your Heart - Elements of Backbending with Michael Gannon

£12.00

Suitable for: All Levels Some of us have a spine like cooked linguini and don’t need to think about backbending. Some of us begin to hyperventilate when we attempt basic backbends. In this workshop we will break down individual elements that allow us to backbend with control and comfort. Working with partners we will explore shoulders, hip flexors, our front, our foundation and our breath. From Michael’s latest DVD. All levels, all styles of practitioners. Gannon is a shining new international stars in the area of yoga and personal transformation and is sought after globally for his GAVY Teacher Apprenticeships. He is founder of the brand Yoga Dealer and his Book, DVDs, CDs and Posters are used by practitioners worldwide. Gannon was authorized personally in 2001 by Sri. K. Pattabhi Jois in India to teach Ashtanga Vinyasa Yoga. Michael will be available on stand C15

6.00pm - 7.30pm

Foundations of Flow - Basics of Hot Power Yoga with Dylan Ayaloo

£5.00

Suitable for: All Levels Learn the foundations of the Hot Power Yoga flow. Applicable to all styles of yoga. Come tear down your mental barriers, tone and sculpt your ideal body, open your heart, and unleash your true power from within. Dylan Ayaloo is the founder and owner of Hot Power Yoga. Dylan is one of London’s leading teachers, taught worldwide and assisted in training hundreds of teachers around the world. Dylan has presented at the London Yoga Show since 2008 as one of the featured presenters, led London Yoga Aid Challenge 2008 & 2009, presented at the London Vitality Show and many more. Dylan will be available on stand F20

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The Body in Balance Workshop Room – www.bodyinbalance.tv

Workshop Room 2 Friday 29th October

Tickets for workshops are available in advance online at www.theyogashow.co.uk or on the day at stand A8 subject to availability 11.45am - 1.15pm

The Pursuit of Happy Hips™ Theory, Deep Alignment and Vinyasa Practice with Eoin Finn

£10.00

Suitable for: All Levels One of Canada’s most popular yoga teachers, Vancouver’s Eoin Finn is a Blissologist, Yogi and a Surfer. An ocean-worshipper who strongly advocates a belief in yoga environmentalism and social change, Eoin has been a disciple of Yoga, Eastern and Western philosophy, martial arts and meditation since 1987 and has been teaching Yoga for well over a decade to thousands of students around the world. Eoin will be available on stand A10

1.30pm - 3.00pm

Yoga for Instant Stress Relief with Jane Sarawati Clapham and Ned Hartfiel

£5.00

Suitable for: All Levels Experience proven Dru Yoga for greater resilience to stress, self-confidence and energy - which work as well in the office as they do on the mat! These techniques were used in recent research which showed that yoga reduces workplace stress. Jane is a Dru Yoga trainer and writer who takes yoga’s benefits into the workplace. Ned is a researcher whose article on yoga was published by a prestigious Scandinavian Journal, and who is working to bring yoga into the health service and government. Dru Yoga will be available on stand J1

3.15pm - 4.45pm

Learn and Share the Recipe for Self Healing for the Lower Back! with Elena Voyce

£15.00

Suitable for: All Levels I know yoga is good for me so why does my back still feel vulnerable? Drawing on experiential anatomy, you will uncover how the body and mind come together to create unique power for transformation. You will learn how to achieve sustainable positive change within your own body and share the recipe for self healing. Practical, easy to digest workshop notes will be provided so that you can continue to accelerate your yoga experience and empower your own healing process after this highly informative workshop. A therapeutic yoga Master with a highly specialised knowledge of human anatomy, Dr Elena Voyce is also the Founder and Director of Teach Yoga, a London based yoga teacher training school who run British Wheel of Yoga, RTS 200 and RTS 500 courses together with inspirational workshops and retreats. Elena will be available on stand G4

5.00pm - 6.00pm

Finding Balance with Anne-Marie Newland

£5.00

Suitable for: All Levels It’s a soothing thought. But have you issues with this part of your asana practice? If so lets take a look at your postural and structural frame.

It may be a simple problem with your posture. As a Functional Anatomist Anne-Marie is a wiz at sorting out how to balance...on the mat and off. Ideal for all levels including those who have never considered either yoga or their anatomy as fun and enlightening! Anne-Marie Newland is a Master at her craft. She has 37 years teaching experience and thinks she may be one of the more ‘mature’ Teachers at the show this! Her specialist area is Functional Anatomy...why the body works or doesn’t work the way it should. She qualified with Swami Vishnu Devananda back in 1984 having taught bodywork for many years as one of Arlene Phillips young dancers! Anne-Marie brings all this to her classes..they are fun and challenging! Anne-Marie will be available on stand C26

Workshop 2 is sponsored by Yogamatters – www.yogamatters.com

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Open Class 1

Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.30am - 12.00pm

YogaBeats - The Intelligence and the Mechanisms of Love with David Sye

FREE

Suitable for: All Levels This class will demonstrate (by creating an environment about a Yogabeats™ practice) of both audio/visual and psychological stimuli that naturally induce the euphoric states of the higher end of human welfare emotions...with bliss, passion and Love topping the list. The effects of the class will shift you from being a victim of lower negative emotions and psycho states to the creator and comprehension of love itself!!!

David will be available on stand F22

12.15pm - 12.45pm

Applecore with Katy Appleton

FREE

Suitable for: All Levels In this workshop you will learn the essential elements of yoga in a safe, supportive, and accessible environment. You will learn how to deepen your breath with sun salutations, cultivate strength with standing poses, and develop greater flexibility with simple twists, forward bends and backbends. You will also learn how yogic philosophy can help you find greater relaxation, awareness and ease in your daily life. Gifted Vinyasa Flow teacher Katy Appleton was a professional dancer for 10 years with English National Ballet Company. It was a natural progression for her from dance to yoga some 15 years back. She has absorbed many styles, practices and forms of yoga and draws on them within her teaching.

Katy will be available on stand B4

1.00pm - 1.30pm

Gong Meditation with Simon Andriesz at Alchemy the Centre

FREE

Suitable for: All Levels Join us for a beautiful and powerful Gong Meditation. The Gong moves us beyond the boundaries of the mind and creates a sense of Oneness.

It releases us from our thoughts and creates deep relaxation. Simon is a Founder of Alchemy. He is an experienced Kundalini Yoga teacher, with a strong interest in mantra and gong, using the power of sound to heal the body, create emotional balance and a stillness within. Simon will be available on stand H32

1.45pm - 2.15pm

MagnaYoga - Magna Elemental Balance with Suzanne Thompson

FREE

Suitable for: All Levels Magna Elemental Balance-Yoga Asanas and Pranayamic Yogic Breath, focusing the Mind and channelling energy within the body enabling a balance of the chakras and elements Earth, Water, Fire, Air. Equilibrium of Mind Body and Soul. Suzanne Thompson - Founder of Magna Yoga and Principal Yoga Teacher of Magna Yoga Sanctuary - teaching in Hatha Yoga with Sivananda traditions based on the elements balancing the chakras through Yoga and Meditation. Suzanne will be available on stand F8

2.30pm - 3.00pm

Hot Power Yoga Free Taster Class with Dylan Ayaloo

FREE

Suitable for: All Levels Hot Power Yoga is a physically challenging, vigorous yet empathetic style of yoga which challenges the mind, opens the heart and ultimately frees the spirit. Join us for a taste of what true potential lies within. Dylan Ayaloo has trained with world known yoga master Baron Baptiste and has travelled around the world assisting in his world famous bootcamps. Dylan has fast become one of the London’s leading yoga teachers.

Dylan will be available on stand F20

3.15pm - 3.45pm

Tribal Flow Yoga Master Class with Sally Parkes

FREE

Suitable for: All Levels A flowing & dynamic yoga class set to a tribal rhythm that will elevate your heart rate and wake up your physical self. This class will leave your body worked & stretched to the max & your core feeling seriously strong. Enjoy! Sally has taught since 1998 and has a degree in exercise physiology. She studies the Astanga & Iyengar yoga traditions & loves to amalgamate the two by teaching flowing classes with emphasis upon alignment. In-between running retreats Sally teaches full-time in London. Sally will be available on stand E9

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 1 Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.00pm - 4.30pm

The Eight Chakras with Carolyn Cowan

FREE

Suitable for: All Levels Within each of us there are energy centres that colour every aspect of our lives. Learn why each one is important and its special gift to you.

Carolyn Cowan has been teaching Kundalini Yoga for 12 years. She is a charismatic, elevating and dynamic teacher with a large life experience.

Her specialist teaching areas include empowerment, addiction, meditation and pregnancy. Carolyn will be available on stand G17

4.45pm - 5.15pm

Wii Yoga Demonstration with Kiran Shashi

FREE

Suitable for: All Levels Join Kiran Shashi from Nintendo’s new u Fitness First Yoga and Pilates Workout as she demos a few postures from the newly released game and sequences from her ever expanding classes. You will perform Standing sequences, balancing postures and Mat work also reiki healing and ancient breathing techniques and meditation. Kiran will take what she considers the ideal postures for the present time from the many established yoga styles out there to form her own training. She is also in collaboration with a fitness guru from BBC Last man standing who has his own training technique founded by his father known as Hour of Power. Kiran will be available on stand C20

5.30pm - 6.00pm

Mantra Choir

FREE

Suitable for: All Levels Mantra Choir, a unique experience in call and response chanting. Raise your voice and sing from your heart in this joyful, soul-stirring community choir event with one of the world’s leading percussionists and group vocal arrangers. Mantra Choir is travelling the world bringing groups of strangers together to join their hearts and voices in song. Blending ancient mantras and beautiful harmonies in a unique choir experience for you to enjoy and feel deep spiritual connection.

Open Class 2

Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.45am - 12.15pm

Get a taste on how a FRYOG Teacher teaches her class with Victoria Bedford

FREE

Suitable for: All Levels This open class with Vicky will give a good introduction to how a FRYOG Teacher takes a class. Vicky uses the awareness of the body as well as the breath and energies to guide her students in achieving the Asanas. Vicky qualified as a FRYOG Teacher in 2008 and has been teaching ever since. She teaches from the heart and feels lucky to have built up her own classes, teaching 7 times a week. Victoria will be available on stand C12

12.30pm - 1.00pm

Nauli Kriya with Michael Gannon

FREE

Suitable for: All Levels Nauli comes from the Sanskrit root Naul which means ‘string’. It refers to the sting of muscles that runs from the pubic bone to the bottom of the rib cage. We call it the Abdominis Rectis. We will learn how to magically use this string (nauli) to massage the inner organs, activate your digestion and get things moving. Great way to start the day, everyday. Gannon is a shining new international stars in the area of yoga and personal transformation and is sought after globally for his GAVY Teacher Apprenticeships. He is founder of the brand Yoga Dealer and his Book, DVDs, CDs and Posters are used by practitioners worldwide. Gannon was authorized personally in 2001 by Sri. K. Pattabhi Jois in India to teach Ashtanga Vinyasa Yoga. Michael will be available on stand C15

1.15pm - 1.45pm

Sensory Awareness and Body Scanning: Free your Shoulders and Neck with Elena Voyce

FREE

Suitable for: All Levels This workshop invites you to experiment with the interplay between the mind and body, addressing the physical, psychological, emotional and energetic patterns to release imbalances and ‘dis - ease’. Intellectual insight on its own is often not enough to create deep positive change.

Yoga acts through the medium of the body, taking awareness to deeper levels. Elena Voyce of is a master yogini with a unique ability to read bodies and heal people. RYT 200, RYT 500, REPS Level 3, Pilates Foundation Comprehensive Teacher and an NHS approved practitioner, she runs a thriving private London practice, Teach Yoga: An internationally acclaimed yoga teacher training school and is the founder of EvoYoga.

Elena will be available on stand G4

2.00pm - 2.30pm

A Spectrum of Yoga with a Teacher from the British Wheel of Yoga

FREE

Suitable for: All Levels Everyone can practise Yoga regardless of age, sex and ability. Anyone who wants a healthier life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment….so what are you waiting for? Come and give it a go! The British Wheel of Yoga aims to make yoga accessible to everyone and its teachers have experience of a variety offorms abd levels of yoga: teachers develop their own individual style and are able to pass on their knowledge as they move along their yogic path. British Wheel of Yoga will be available on stand E11

2.45pm - 3.15pm

Hot Apple Flow with Katy Appleton

FREE

Suitable for: All Levels Hot apple flow sequences keep this class movin’ and shakin.’ The music is new, but the practices are ancient - expect a full yogic package of tradition, music, meditation, bhakti, and challenging asana. Discover the harmony between strength, determination, and playfulness offered in a safe and nurturing environment. This is a yoga class with a serious passion for life, nature and love designed to get you out of your “stuff,” and back into the groove. Come prepared to sweat, dance, laugh and move! Gifted Vinyasa Flow teacher Katy Appleton was a professional dancer for 10 years with English National Ballet Company. It was a natural progression for her from dance to yoga some 15 years back. She has absorbed many styles, practices and forms of yoga and draws on them within her teaching Katy will be available on stand B4

3.30pm - 4.00pm

Yoga for any Body Type with Sam Rao

FREE

Suitable for: All Levels The fundamental purpose of yoga is to help the body feel energized and relaxed. This is accomplished via two simple processes: One is moving the body from within. This means that while exercising, when every part of the body is stretched and moved, rather than just moved, it expands the body’s capabilities. Two is enabling the mind to become quiet. The object of yoga, therefore, has always been for people of any body type to be able to move, and to help their minds become quiet. With the help of some of his students, Sam will demonstrate yoga postures that anybody can do. Sam will be available on stand F14

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 2 Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.15pm - 4.45pm

The Yoga of Floating with Kancho Cameron Shayne assisted by Sensei Ryan Carldon-Miah

FREE

Suitable for: All Levels Explore the power of floating into posture. Many yoga students desire greater control of their bodies while jumping feet to hands or sitting through to seated postures. This class is designed to teach the bio-mechanics of this motion so that a student can control their ability to accelerate and decelerate in and out of posture. Cameron Shayne is an author, international speaker, founder and creator of the Budokon Yogic/ Martial/ Living Arts System, and is considered the world authority on yogic/martial arts integration. Cameron will be available on G4

5.00pm - 5.30pm

Kundalini Meditation with Amir Jaan at Alchemy the Centre

FREE

Suitable for: All Levels A Kundlaini Yoga meditation class which will include a light warm up Kriya to prepare us for a variety of deep Kundalini meditations as given by Yogi Bhajan. The class gives us the opportunity to practise longer mediations than normally taught in a regular Kundalini yoga class and aims to improve mental concentration, sharpen our awareness , help us break through negative patterns of behaviour and give us a direct experience of consciousness. Amir is a highly experienced Kundalini Yoga teacher at Alchemy. He has a gift for helping neutralize the atmosphere of both the inner and outer world through his openheartedness and deep expertise in Kundalini Yoga. Classically trained under School of Kundalini Yoga (SKY), Senior Mentor at SKY, and has over 10 years experience in Kundalini Yoga. Amir will be available on stand H32

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 3

Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.30am - 12.00pm

Anne-Marie Newland & Sun Power Yoga with Anne-Marie Newland

FREE

Suitable for: All Levels This is Anne-Marie’s 6th year at the Yoga Show and its been a real measure of the progress of Yoga in the UK. Anne-Marie presents all over the world but still loves the buzz of the UK Yoga Show. Join her celebration. Founder and Director of SUN POWER YOGA LTD and The SUN POWER YOGA TEACHER TRAINING PROGRAM. At 55 and a mother of 4 she is an inspiration and a living testament that Yoga does keep you Young!

Anne-Marie Newland will be available on stand C26

12.15pm - 12.45pm

Calm, Relaxed and Serene. Yoga for the Way Forward with KYTA

FREE

Suitable for: All Levels Kundalini yoga strengthens the nervous system whilst enabling us to cope with the stress of these times. Join us on a journey forward. This class will be taught by a KRI-certified Kundalini yoga teacher. The Kundalini Yoga Teachers Association is a body that represents Kundalini Teachers in the UK. KYTA will be available on stand G13

1.00pm - 1.30pm

Afrikan Yoga with Pablo Imani

FREE

Suitable for: All Levels A delicious taste of yoga rich in the heritage of Ancient Egypt that will promote the essence of inner harmony and peace. Afrikan yoga assists practitioners in elemental body awareness. Pablo Imani is an author, International yoga teacher and Holistic Health Care Consultant. Pablo is the founder of Afrikan Yoga a system of integral healing with Egyptian origins. Pablo will be available on stand E8

1.45pm - 2.15pm

Fertility Flow Yoga with Mercedes Ngoh

FREE

Suitable for: All Levels Explore the feminine flow of energy within. A Vinyasa Flow Fertility sequence that focuses on releasing the blockages in the muscles and energetic pathways surrounding the reproductive system and 2nd chakra. Mercedes is a Vinyasa Flow Yoga teacher who has worked extensively with many women in all stages of pregnancy. She is the creator of Fertility Flow Yoga and conducts fertility classes/workshops and retreats. Mercedes will be available on stand C1

2.30pm - 3.00pm

Quantum Yoga: BIRDS with Lara Baumann

FREE

Suitable for: All Levels The BIRDS sequence is grounding and strengthening to settle and channel the air element that is characteristic of vata, the biological humour response for movement. BIRDS will be accompanied by the healing sounds of nature and recordings of Shamanic rituals, which bring the practitioner into a closer rapport with Pachamama or Mother Earth. Lara Baumann teaches the Quantum Method of Yoga to all levels of students both privately and publicly worldwide. As an apprentice, she studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. Lara has released a book and DVD. Lara will be available on stand A2

3.15pm - 3.45pm

Thai Yoga Massage Taster Class with Ralf Marzen

FREE

Suitable for: All Levels Come and enjoy learning some wonderful Thai yoga massage partner stretches to share with friends, family or (fellow) yoga students. The exercises are as much fun to give as to receive. Ralf Marzen, Director of Mudita Thai Yoga Massage School and of StillPoint Meditation and Therapy Centre, has been teaching Thai Yoga Massage all over the world for over 12 years. He is a Thai Yoga Massage Therapist and Instructor (RTT). Ralf will be available on stand F31

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 3 Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.00pm - 4.30pm

Dynamic Vinyasa with Aleesia Avellino at Alchemy the Centre

FREE

Suitable for: All Levels A vigorous, fast moving, and smooth flowing class where asana is linked together with breath and intention. Includes chanting, meditation, and music. A highly inspirational and upbeat experience! A Jivamukti trained yoga teacher at Alchemy, Alessia’s is highly experienced and personable.

Her classes are dynamic focusing on alignment sequences with asana practice, music, meditation, and chanting. Jivamukti trained in NYC and with a background in modern dance, Alessia has been teaching yoga in London since 2004 and is currently teaching at Alchemy. Aleesia will be available on stand H32

4.45pm - 5.15pm

The very BEST of Pilates & Yoga Mix EVER!!! with Liz Kaloczi

FREE

Suitable for: All Levels Liz’s own personal practice always includes Pilates AND Yoga. Learn this specially choreographed routine to take home with you (DVD available also) Liz’s classes are always fun, informative & highly inspiring...Internationally acclaimed Pilates & Yoga teacher Liz Kaloczi is director of Fit from Within, has been described as ‘one of the UK’s cutting edge teachers’.Liz will be available on stand F24

5.30pm - 6.00pm

Embracing the Woman Within with Claire Sparks

FREE

Suitable for: All Levels During Birthlight training, I experienced the gentle strength of a collective feminine energy. This courage and openness was inspiring, yet humbling and focused my teaching to explore women’s emotional and spiritual health through yoga. Claire’s lineage spans from the Sivananda, Satyananda (with FRYOG) and Birthlight yoga traditions. Claire combines all of these influences into her yoga teaching, along with a dash of Ayurvedic philosophy and a sprinkling of heart centric energy. Claire will be available on stand C12

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 4

Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.30am - 12.00pm

Ananda Amritha Yoga With Dr Jeyanthi and Subbuji

FREE

Suitable for: All Levels Master Subbuji and Dr.Jeyanthi present “ The ANANDA AMRITHA YOGA WORKSHOP” consisting of asanas and a powerful meditation technique which can prevent Obesity, Arthritis, Chronic Respiratory disorder, Stroke. Dr Jeyanthi is a certified Siddha and panchakarma specialist has vast experience in teaching yoga asanas. Subbuji has 10 years experience in conducting meditation workshops. Dr Jeythani and Subbuji will be available on stand C17

12.15pm - 12.45pm

Sivananda Yoga Class with Swami Krishnadevananda

FREE

Suitable for: All Levels Classic Yoga as conceived by Swami Vishnudevananda. Swami Vishnudevananda, founder of the international Sivananda Yoga and Vedanta centres, is recognised as a world wide authority of Hatha and Raja Yoga. Swami Krishnadevananda is the Director of the Sivananda Yoga and Vedanta Centre London. Swami Krishnadevananda will be available on stand C30

1.00pm - 1.30pm

STOTT PILATES Mini-Stability Ball Workout with a STOTT PILATES Instructor

FREE

Suitable for: All Levels Improve posture and lengthen and strengthen your muscles while enhancing mobility and core stability with this full-body STOTT PILATES matwork session using the Mini Stability Ball. Additional FREE pilates sessions are available in the STOTT PILATES Room - visit stand J5 for more information and to book a place.

1.45pm - 2.15pm

We’re All Doing Time with Prison Phoenix Trust

FREE

Suitable for: All Levels This class reflects how yoga is taught in prison, encouraging mindful enquiry through breath and movement to show us that any circumstances, no matter how difficult, can help us develop in a spiritual way. The Prison Phoenix Trust is a registered charity that encourages prisoners in their spiritual lives through the practices of yoga and meditation, working with silence and the breath. Prison Phoenix Trust will be available on stand C9

2.30pm - 3.00pm

Sequences for Grounding your Energy with Donna Poingdestre

FREE

Suitable for: All Levels Building from the earth upwards this practice will combine grounding and flow to connect you to your roots and bring you back to your centre with postures & pranayama chosen to calm body, mind & spirit. An earthy & authentic teacher Donna offers Yoga throughout the city of Portsmouth & surrounding area in a variety of settings including general classes, private tuition and classes at an addiction day service. Donna will be available on stand C12

3.15pm - 3.45pm

Energy of Love & Bliss, Tantra - the Yoga of Relationships with Hanna and Martin from Transcendence, Authentic Tantra Yoga

FREE

Suitable for: All Levels Tantra is the way of the heart and the heart is a transformer of energy and a gateway to connection with others and the Divine. In this workshop we will use traditional tantric techniques of mantras, meditation, breathing and visualisation along with movement and touch to bring awareness and energy together and soften into our hearts to discover the inner and outer dance of Shiva and Shakti. Martin & Hanna have been practising tantra together as a committed couple and have been running workshops since 1998 as Transcendence - Authentic Tantra-Yoga for nearly that long. Individually they have been involved in tantra for much longer; Hanna working with healing meditations, Tai Chi for over 20 years, Martin working as a UKCP registered body psychotherapist for over 25 years. Hanna and Martin will be available on stand H12

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 4 Friday 29th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.00pm - 4.30pm

Yoga and Ecology: Blissology + Vinyasa Yoga Practice with Eoin Finn

FREE

Suitable for: All Levels Yoga is doubtlessly one of the best ways to take care of our body and minds. However, this is just the start. In this workshop we will learn how the physical yoga asana practice can allow us to experience true interconnectedness, not just with our own minds and bodies, but with the larger circles of connection that we interact with daily in our lives, i.e. our personal relationships, our communities and how we treat all sentient beings i.e. our larger environment. Eoin will be available on stand A10

4.45pm - 5.15pm

The Dance of the Dragon with Sue Woodd

FREE

Suitable for: All Levels The Dance of the Dragon is an ancient Taoist practice used to build core strength and for weight loss. Using a ball it energetically re-balances, regulates and detoxifies the internal system. Author and presenter Sue Woodd brings her inspirational teaching to Fitness Instructors, Spas and Schools worldwide and continues through her books, DVDs, radio and television. Sue will be available on stand B3

5.30pm - 6.00pm

Ayurveda and Yoga with Tarik Dervish

FREE

Suitable for: All Levels Ayurveda recommends Yoga as part of a healthy lifestyle but recognizes that we are all different and our yoga should reflect our uniqueness.

This practical workshop will help identify needs and give tips on how to get the best out of Yoga. Tarik Dervish is an Ayurvedic practitioner (APA Member) and yoga teacher. He runs a clinic in Central London and also offers a course in Ayurveda especially for yoga practitioners. See www. tarikdervish.com. Tarik will be available on stand F3

Open Lecture Area Friday 29th October

All lectures held in the Open Lecture Area are free of charge. Admission is on a first come, first served basis.

11.30am - 12.00pm

Healing Interpretation and Mineral Analysis of Hands with Utkarsha Yogi Ashwin Pandya

FREE

Ashwin will speak on Diagnostic Mineral Analysis of Hands and will teach Utkarsha Yoga of Breathing and Demonstrate the Understanding of Healing Interpretation of Hands.

Ashwin Pandya Kriya Yogi, Hand Reader in Festivals, TV Media Worldwide, teaches Utkarsha Yoga of Breathing, Karmic Path, Akashic Records, Balancing of Chakras, Interpreting Diagnostic Minerals in Vegetarian Foods and The Sphere of Consciousness. Ashwin will be available on stand C19

12.15pm - 12.45pm

Minding Your Business-The Rise and Rise of the Wellness Industry with Maria-Ann Camilleri

FREE

The wellness industry is still on the rise and will continue to be throughout this decade. Within the mind body exercise industry, Wellness is all about enhancing the lives of people and helping them to achieve their goals whether it is on a physical, personal or environmental level.Are the altruistic goals of mind body exercise and the goal of creating a profitable business compatible? Can we have it all? Delivered with Maria-anns trademark energy, this business template navigates you through the session will challenge the old business marketing models and create possibility within the world of mind-body exercise. Maria-Ann will be available on stand B3

1.00pm - 1.30pm

The Power of Breath with Swami Saradananda

FREE

This talk introduces you to the revitalizing and regenerating effects that yoga breathing exercises can have on your body and mind. You will be presented with the tools to empower yourself and make more efficient use of your vital energies. Swami Saradananda has taught yoga worldwide for 35 years and is the author of ‘The Power of Breath’ Swami Sarananda will be available on stand B6

1.45pm - 2.15pm

Opening Healing Channels through Mantra Meditation with Simon & Sarah Blair

FREE

Ancient Indian Spiritual Knowledge, out of thousand of years old Palm Leaf Books is now being revealed to the West. Through opening channels, using Mantra Meditation, you can learn to heal yourself and mankind. Simon & Sarah Blair are Spiritual Healers and Teachers of ancient Indian knowledge and meditation practices. They have spent the past 3 years in India at Sri Kaleshwar’s Soul University and are Director’s for the Kaleshwar Charitable Trust. Simon & Sarah Blair will be available on stand G29

2.30pm - 3.00pm

Asana in The Yoga-Sutra with Salvatore Zambito

FREE

The West obsesses on the physical aspects of Yoga. How does Patanjali treat asana? Salvatore has been teaching yoga in ashrams and universities around the world for 43 years. He is a senior student of Sw. Veda Bharati and on the teaching staff at Swami Rama Sadhaka Grama in R’shikesh. Salvatore will be available on stand E20

3.15pm - 3.45pm

Sun, Sea and Shoulder Stands - How to Organise a Yoga Holiday Abroad with Nigel Walker

FREE

Are you thinking of offering your students a yoga retreat or holiday? Learn what to look for in a venue, how to plan, price and programme your trip and how to encourage your students to participate! Images of the established yoga venues Yuva and the Faralya Hotel by the Mediterranean sea in Turkey are included. Presented by founder of VegiVentures Holidays Nigel Walker, a yoga teacher who has been organising yoga holidays for 11 years & Caroline Clipson co-manager of Yuva Eco Holiday Centre. Nigel will be available on stand C6

4.00pm - 4.30pm

Fertility Yoga and the Feminine Flow with Mercedes Ngoh

FREE

Learn how yoga can not only increase a woman’s chance of becoming pregnant but how fertility isn’t solely about conceiving a child. It also relates to creativity, growth and honoring Shakti, the female sacred energy that flows within to create greater balance and awareness of self. Mercedes Ngoh is the creator of Fertility Flow Yoga, a Vinyasa flow based yoga practice and DVD designed to unblock longstanding tensions in the hips, pelvis, lower back and pathways surrounding the reproductive system and 2nd chakra.

Mercedes will be available on stand C1

4.45pm - 5.15pm

Yoga Therapy for the Special Child with Jo Manuel

FREE

In this lecture we will look at how to therapeutically support a child with special needs through a well balanced practise of yoga including: chanting, breathing, eye exercises, physical postures and deep relaxation. Yoga Therapy for the Special Child (YTSC) offers yoga therapy to infants and children with a wide array of special needs (both physical and developmental). The primary intention is to help each and every child to reach their full potential with regard to their physical, developmental and emotional health and well-being. Jo will be available on stand F43

5.30pm - 6.00pm

YogaBeats Conflict with David Sye

FREE

David’s unconventional approach to Yoga has allowed him great success in bringing Yoga to ‘ferral’ kids in Brixton , to the Middle East with Palestinians and Israelis, in Glasgow’s Easterhouse and now with the “Youth at Risk” Charity internationally. Find out how David’s Yoga Beats Conflict project has helped communities across UK and Middle East. David will be available on stand F22

Lecture Area sponsored by OM Magazine – www.ommagazine.com

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Children’s Room Friday 29th October

All children’s sessions are free of charge. Please arrive at the children’s workshop area 5 to 10 minutes prior to the session time. Due to limited spaces, first come first served.

11.30am - 12.00pm

Come and Learn how to Relax! with Relax Kids

Ages: 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com.

Relax Kids will be available on stand B13

12.15pm - 12.45pm

Yoga for 4-7 year olds with Jo Manuel

Ages: 4-7

Children ages 4-7 will explore traditional yoga postures, breathing and deep relaxation in a creative, engaging and accessible environment. Jo has been teaching Yoga to children for over 13 years and leads the Life Centre’s ‘Teaching Yoga to Children’ and ‘Yoga for the Special Child’™. Jo is a founder member and Director of the Special Yoga Centre, a charity which aims at making yoga accessible to all. Jo will be available on stand F43

1.00pm - 1.30pm

Tatty Bumpkin with Sam Petter

Ages: 2-7

Featuring our ‘bendy, giggly, clever and strong’ Tatty Bumpkin doll, the session, inspired by yoga, features stories and songs designed to take children on imaginative adventures. The Tatty Bumpkin class will be led by a creative, qualified yoga teacher with a great sense of fun. Sam is a Qualified Hatha Yoga Teacher, Qualified Tatty Bumpkin and Baby Bumpkin teacher. Tatty Bumpkin will be available on stand B12

1.45pm - 2.15pm

Come and Learn how to Relax! with Relax Kids

Ages: 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories. FREE T-shirt, stickers and certificate for all children who take the class! “Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

2.30pm - 3.00pm

Dynamic Yoga Flow Sequence for Children with Roessa Marks

Ages: 8-11

Roessa Marks has spent 8 years developing a unique yoga style to suit people of all ages. Her work with children and young people focuses on core strength, body awareness and inner confidence. Roessa has 8 years teaching in the UK and Africa Diploma with FRYOG. Roessa will be available on stand C12

3.15pm - 3.45pm

Yoga for 5-9 year olds with Jo Manuel

Ages: 5-9

Children ages 5-9 will explore traditional yoga postures, breathing and deep relaxation in a creative. Engaging and accessible environment. Jo has been teaching Yoga to children for over 13 years and leads the Life Centres’ ‘Teaching Yoga to children’ and ‘Yoga for the Special Child’. Jo is a founder member and Director of the Special Yoga Centre, a charity which aims at making yoga accessible to all. Jo will be available on stand F43

4.00pm - 4.30pm

Come and Learn how to Relax! with Relax Kids

Ages: 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

Children’s Room sponsored by Relax Kids - www.relaxkids.com

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Stage Area

Friday 29th October

11.15am - 11.30am

Opening Ceremony with World Healing Project

11.40am - 12.00pm

Blissful Records with Lucinda Drayton

12.15pm - 12.55pm

At-Ma Music Performance with At-Ma

1.10pm - 1.30pm

Yoga Ball Fusion with Sun Power Yoga Team

1.40pm - 2.00pm

QiYoga with Fiona Kacmarczyk, QiYoga Founder

2.10pm - 2.30pm

Kirtan Yoga with Kirtan Devotees

2.40pm - 3.00pm

Blissful Records with Lucinda Drayton

3.10pm - 3.30pm

Yoga Buddies with Anjali Ewing

3.45pm - 4.30pm

Turiya

4.40pm - 5.00pm

Hot Power Yoga Demonstration with Dylan Ayaloo

5.10pm - 5.30pm

Shakti Dance (The Yoga of Dance) with Dirish at Alchemy the Centre

5.40pm - 6.00pm

Dru Yoga Dance with Nanna Coppens

The Yoga Show begins at the Sacred Space by the Main Stage with a universal blessing to the essence of yoga - realising our connection with divine love, peace and joy.

World Healing Project will be available on stand H10

“Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29

At-Ma is the dynamic combination of three versatile and experienced professional musicians, creating soulful and electrifying music for the yoga audience of the 21st century. Craig Pruess, Russell Stone and Tom Simenauer combine magically every time they play together, Come and feel some ecstasy and upliftment - no two At-Ma performances are ever alike!

Created by Anne-Marie Newland and demonstrated by Rita Osborne, watch the strength of core muscle work and the grace of Yoga brought together here in a beautiful fluid routine called “ Yoga Ball Fusion”. Nothing is lost in the focus, breath or mind and body application of Yoga. Everything is gained by the use of the Ball to steady the inner work of the body and the outer grace of Hatha/Astanga Yoga. SPY Teacher Training will be available on stand C26

QiYoga is the therapeutic fusion of Qigong and Hatha Yoga. Founded in 2006 by Yogini Fiona Kaczmarczyk its a style recognised by GP’s, hospitals etc Qi Yoga will be available on stand F17

Stage demo by Krishna devotees including mantra meditation, kirtan yoga (chanting and dancing) and bhajan with traditional instruments. Absorb yourselves in divine sound!

Adi Guru-das will be available on stand F11

“Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29

Partner yoga is great fun for children of all ages and helps with teamwork. It also teaches them how to ask for what they need and how to listen and give selflessly to others.

Anjali has been teaching yoga to children for six years and is often invited by councils to hold trainings for schoolteachers. She also holds regular workshops in Twickenham for parents, yoga teachers, therapists and sports coaches.

Turiya will be performing a meditative and ecstatic collection of sacred chants and songs with an array of guest artists to bring an experience of divine love and healing.

World Healing Project will be available on stand H10

Come and witness a balance of strength and flexibility what only a few years of Hot Power Yoga can bring a practitioner and be inspired to take your practice to the next level.

Dylan will be available on stand F20

Shakti Dance is the ‘yoga of dance’ - the conscious practise of dance, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions.

With a unique and harmonious blend of flowing asanas and various styles of dance, Shakti Dance works energetically to develop the art of intuitive and free movement through a state of mystic, meditative union. Alchemy will be available on stand H32

Warrior style yoga postures and flowing movement choreographed with great music. Feel good factor 10/10. Nanna trains Dru Yoga teachers in the UK and the Netherlands.

Dru Yoga will be available on stand J1

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Main Stage sponsored by Yoga Pages – www.yogapages.co.uk

Tree of Life Meditation Area Friday 29th October Covering Complementary Medicine, Personal Development & Spiritual Awareness

2nd & 3rd October, 2010 London, Olympia 12th & 13th March, 2011 Sunbury on Thames, Kempton Park Racecourse 26th & 27th March, 2011 Brentwood, International Hall, 10th& 11th September, 2011 Cambridge, Chilford Halls 1st & 2nd October, 2011 London, Olympia

Mediation Made Easy Raja Yoga Meditation - Yoga of the Mind

The Meditation Room is co-ordinated by Brahma Kumaris, providing free meditation sessions. Each session will introduce a topic for an experience of the power of meditation. Learn to use meditation in your daily life as a method to keep a cool and calm head, help you make decisions and keep harmonious relationships at home and at work. The ‘Relaxation’, ‘concentration’ and ‘visualization’ sessions will introduce a one-minute practical meditation and information on free resources. For further information: Tel. 020 8727 3350, www.bkpublications.com or visit us on stand A14 11.55am - 12.15pm Moments of Peace Providing a quiet space for reflection and your personal experience of peace. Create peace in your mind and you will create a world of peace around you.

12.40pm - 1.00pm Inner Strength In the screen of your mind, create images of happiness and inner strength.

1.25pm - 1.45pm Transforming Negative to Positive A positive thought brings out the best in you. It always has a beneficial effect, on you, society or the world and harms no-one. Practical ways to switch to a positive way of being 2.10pm - 2.30pm Relaxing the Mind Raja yoga teaches us simplicity. How to de-clutter our mental, physical and emotional spaces.

2.55pm - 3.15pm Thought Observation Thoughts are the basic roots of our actions, let us pause and observe our thoughts. Once I learn thought observation, I can progress to though control and begin the journey to self-mastery.

3.40pm - 4.00pm Inner Light Let your inner light explore by observing your true self and going deep into the self.

4.25pm - 4.45pm Unconditional Love Let your inner light explore by observing your true self and going deep into the self.

for further details or to register for a free programme

visit www.mbsevents.co.uk or call 01787

224040

5.10pm - 5.30pm Connecting with our Highest Self & the Supreme Tap into your highest self by connecting to the purest and most powerful source. In a state of purest potential resonate with and absorb the divine qualities that heal.

www.yogapages.co.uk the online yoga resource

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It’s not too late to take part in this year’s

YogaThon Challenge 12noon 30th October, 2010

Come and perform 108 Sun Salutations and raise money for charity.

YogaThon will be held at The Yoga Show, Olympia London.

Full details and to register visit

www.yogathonlondon.com

Workshop Room 1 Saturday 30th October

The Body In Balance Room 10.45am - 12.15pm

The 7 Secrets of Yoga with Barbara Currie

£15.00

Suitable for: All Levels In this lovely workshop Barbara Currie will look at the genius of yoga, she will cover 1. The secret of energy 2. The secret of perfect shape 3.

The secret of concentration and focus 4. The secret of Flexibility 5. The secret of Perfect Weight 6. The Secret of Youth 7. The Secret of Deep Relaxation and Meditation. Barbara Currie began teaching Yoga 35 years ago and has become one of the UK’s leading experts in this field. Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health, energy, flexibility, fabulous body shape, peace of mind and ability to relax. Barbara will be available on stand A10

12.30pm - 2.00pm

Yoga for REAL Happiness with Maya Fiennes

£12.00

Suitable for: All Levels For some people yoga is about fitness and for others it is about spirituality....for Maya Fiennes, it’s about REAL Life. In this workshop Maya will explore how breathing exercises, powerful asanas, mantras and meditation from Kundalini yoga can help you achieve Real Happiness and feel better about yourself. Maya Fiennes performs her yoga in retreats, workshops as well as on TV around the world including Body in Balance TV in the UK. She has released several dvds, cds and more recently her book Yoga for REAL Life. Maya also performs live music in concerts.

Maya’s classes are fun, inspirational and uplifting. Maya will be available on stand A10

2.15pm - 3.45pm

Vinyasa Flow Yoga with Claire Missingham

£15.00

Suitable for: All Levels This unique and vibrant workshop is aimed at yoga students who are intrigued and excited by Vinyasa Flow Yoga and would like to deepen their knowledge and practice of this creative and joyful approach to yoga. Inspirational music, pranayama and enjoyable chants encourage you to find a natural rhythm. Claire is a celebrated yoga teacher who resides in London with her husband and daughter. As a child of devoted Sufi’s, Claire became a choreographer & dancer before devoting her life to yoga - where the spiritual aspects of her childhood merged with her love of movement. www.claireyoga.com

4.00pm - 5.30pm

A New Way of Seeing - The Secret Life of Asana with Leah Bracknell

£12.00

Suitable for: All Levels In this fun, flowing Hatha class we will explore the symbolism of the asana through the union of breath and movement ,discovering how they can teach and guide us to unleash our creativity and inner strength, find a peaceful path, and empower us to fulfil our potential. Be inspired to challenge and change the way you see yourself and the world. Be the person you want to be. Leah is an actress and Yoga teacher. She has been practising for ten years. Leah is the creator of best selling DVD “YOGA & YOU”, and has written regularly for Yoga Magazine. Her latest DVD “YOGA for LIFE” is launching at the Yoga Show. Leah will be available on stand B1a

5.45pm - 7.15pm

Garuda Matwork with James D’Silva

£10.00

Suitable for: All Levels Frustrated with conventional exercise equipment James created his own revolutionary studio exercise apparatus and method - the GARUDA. His matwork class is specifically designed to work on its own as well as to complement and add to his studio repertoire. The GARUDA matwork focuses on increasing flexibility, strength, overall muscle tone and improving structural fitness by placing a strong emphasis on standing work.

Pilates teacher James D’Silva has worked with stars such as Madonna and Gwyneth Paltrow. His classes work on form, breath, flow and the dynamics of movement, catering for all age groups and abilities. James will be available on stand J3

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The Body in Balance Workshop Room – www.bodyinbalance.tv

Workshop Room 2 Saturday 30th October

Tickets are available in advance online at www.theyogashow.co.uk or on the day at stand A8 subject to availability 10.30am - 12.00pm

Empowering the Naval Area with Carolyn Cowan

£5.00

Suitable for: All Levels Learn how to put fire in your belly, strengthen your abdominals and build self esteem and good boundaries at the same time. Carolyn Cowan has been teaching Kundalini Yoga for 11 years. She is a charismatic, elevating and dynamic teacher with a large life experience. Her specialist teaching areas include empowerment, addiction, meditation and pregnancy. Carolyn will be available on stand G17

12.15pm - 1.45pm

Yoga in a Fluid Form with Roberto Milletti

£10.00

Suitable for: All Levels Melting into the liquid form of the body makes us free from all constraint and gives us the ability to transform and take any shape, filling-in spaces and gaps. The interaction with the bodily fluids involved in every pose, give us a deep dialogue with our oldest fears - creating for ourselves infinite possibilities of overcoming them. Make the journey between postures as important as the destination of the finished pose.

Roberto Milletti begin his “journey” into the world of Yoga, Martial arts and Zen when he was 13 years old and for more than 25 years has been a leader in Yoga teaching changing the approach to the yoga with his “contemporary vision”. Being ahead of the times has allowed him to be the 1st Marines Security Guard Detachment Instructor for the USA Embassy in Italy, giving a new meaning to the preparation of Self defence Corps. Roberto will be available on G4

2.00pm - 3.30pm

Quantum Master Sequence “Capricious Shiva” with Lara Baumann

£10.00

Suitable for: Advanced QUANTUM MASTER SEQUENCE represents a challenging dynamic composition that brings the use of vinyasa to another level. Whilst always increasing prana or vitality, here the breath initiates, sustains and deepens movement, ensuring integrity and grace. Experienced yoga practitioners will be given the chance to further their understanding of vinyasa yoga, whilst integrating a creative system that leads to independent, intelligent and inspirational practice. Lara Baumann teaches the Quantum Method of Yoga to all levels of students both privately and publicly worldwide. As an apprentice, she studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. Lara has released a book and DVD. Lara will be available on stand A2

3.45pm - 5.15pm

Unity Partner Yoga with Sevanti

£7.00

Suitable for: All Levels Unity Partner Yoga is based on the sacred connection between two people. Together, we practice Asanas, meditation, Pranayama, Mantras and Mudras. The Asanas allow a deeper understanding of our individual practice, through supporting/applying body weight, counterbalance and experimenting in unison/cannon dynamics. The practice can be deeply profound and awakening, but above all it’s fun and playful too! Sevanti has taught Partner Yoga for 10 yrs, & is the Director Of Unity Yoga Teacher Training (& Massage training) in Brighton. She runs Retreats, & workshops in her Studio, which is expanding into ‘The Unity Centre’. Sevanti will be available on stand E5

Workshop 2 is sponsored by Yogamatters – www.yogamatters.com

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Open Class 1 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.30am - 11.00am

Anne-Marie Newland & Sun Power Yoga with Anne-Marie Newland

FREE

Suitable for: All Levels This is Anne-Marie’s 6th year at the Yoga Show and its been a real measure of the progress of Yoga in the UK. Anne-Marie presents all over the world but still loves the buzz of the UK Yoga Show. Join her celebration. Founder and Director of SUN POWER YOGA LTD and The SUN POWER YOGA TEACHER TRAINING PROGRAM. At 55 and a mother of 4 she is an inspiration and a living testament that Yoga does keep you Young!

Anne-Marie Newland will be available on stand C26

11.15am - 11.45am

Empower the Naval for Creativity with KYTA

FREE

Suitable for: All Levels Using Kundalini yoga we use simple techniques to build projection and creativity. This class will be taught by a KRI-certified Kundalini yoga teacher. The Kundalini Yoga Teachers Association is a body that represents Kundalini Teachers in the UK. KYTA will be available on stand G13

12.00pm - 12.30pm Dru Yoga Dance with Nanna Coppens

FREE

Suitable for: All Levels Warrior style yoga postures and flowing movement choreographed with great music. Feel good factor 10/10. Nanna trains Dru Yoga teachers in the UK and the Netherlands. She is also co-manager of the Dru International Training Centre in Snowdonia, where many yoga groups enjoy their retreats. Dru Yoga will be available on stand J1

12.45pm - 1.15pm

Wii Yoga Demonstration with Kiran Shashi

FREE

Suitable for: All Levels Join Kiran Shashi from Nintendo’s new u Fitness First Yoga and Pilates Workout as she demos a few postures from the newly released game and sequences from her ever expanding classes. You will perform Standing sequences, balancing postures and Mat work also reiki healing and ancient breathing techniques and meditation. Kiran will take what she considers the ideal postures for the present time from the many established yoga styles out there to form her own training. She is also in collaboration with a fitness guru from BBC Last man standing who has his own training technique founded by his father known as Hour of Power. Kiran will be available on stand C20

1.30pm - 2.00pm

MagnaYoga - Magna Elemental Balance with Suzanne Thompson

FREE

Suitable for: All Levels Magna Elemental Balance-Yoga Asanas and Pranayamic Yogic Breath, focusing the Mind and channelling energy within the body enabling a balance of the chakras and elements Earth, Water, Fire, Air. Equilibrium of Mind Body and Soul. Suzanne Thompson - Founder of Magna Yoga and Principal Yoga Teacher of Magna Yoga Sanctuary - teaching in Hatha Yoga with Sivananda traditions based on the elements balancing the chakras through Yoga and Meditation. Suzanne will be available on stand F8

2.15pm - 2.45pm

Yoga for Homo Sedens with Elena Voyce

FREE

Suitable for: All Levels Are you in good standing - from you feet to your femurs to your knees to your head? We will explore sequences and movement patterns to dispel obstructed foot patterns so that we can experience the alignment of attention, intention and action for enhanced energy flow. We spend too much time sitting, closing and collapsing the sternum, compressing the abdomen, overarching the upper body and sticking our neck out! We will focus on 3 centres of postural alignment followed by strengthening exercises, to learn how to start noticing the landmarks for healthy alignment to make you feel free and weightless against gravity. Dr Elena Voyce is a Yoga Master, Pilates foundation teacher and an eternal student. She is also the Founder and Director of Teach Yoga. Elena will be available on stand G4

3.00pm - 3.30pm

Awaken Your Life Force & Quiet Your Mind (a Pranayama Experience) with Michael Gannon

FREE

Suitable for: All Levels This session will support the idea that the Breath is the most powerful aspect of yoga. We will enhance our breath awareness to deepen our asana practice and develop a basic seated pranayama practice. By incorporating this practice - slowly, slowly you will be able to utilize the control of breath and bandhas to harness energy (prana) and flow with synchronicity from asana to asana, taking your practice experience to another level. From Michael’s classic CD. Gannon is a shining new international stars in the area of yoga and personal transformation and is sought after globally for his GAVY Teacher Apprenticeships. Michael will be available on stand C15

Open Class 1 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

3.45pm - 4.15pm

Afrikan Yoga with Pablo Imani

FREE

Suitable for: All Levels A delicious taste of yoga rich in the heritage of Ancient Egypt that will promote the essence of inner harmony and peace. Afrikan yoga assists practitioners in elemental body awareness. Pablo Imani is an author, International yoga teacher and Holistic Health Care Consultant. Pablo is the founder of Afrikan Yoga a system of integral healing with Egyptian origins. Pablo will be available on stand E8

4.30pm - 5.00pm

Yoga For Any Body Type with Sam Rao

FREE

Suitable for: All Levels The fundamental purpose of yoga is to help the body feel energized and relaxed. This is accomplished via two simple processes: One is moving the body from within. This means that while exercising, when every part of the body is stretched and moved, rather than just moved, it expands the body’s capabilities. Two is enabling the mind to become quiet. The object of yoga, therefore, has always been for people of any body type to be able to move, and to help their minds become quiet. With the help of some of his students, Sam will demonstrate yoga postures that anybody can do. Sam will be available on stand F14

5.15pm - 5.45pm

YogaBeats - The Intelligence and the Mechanisms of Love with David Sye

FREE

Suitable for: All Levels This class will demonstrate (by creating an environment about a Yogabeats™ practice) of both audio/visual and psychological stimuli that naturally induce the euphoric states of the higher end of human welfare emotions...with bliss, passion and Love topping the list. The effects of the class will shift you from being a victim of lower negative emotions and psycho states to the creator and comprehension of love itself! David will be available on stand F22

Open Class 2 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.45am - 11.15am

Giving Peace a Chance with Leah Bracknell

FREE

Suitable for: All Levels Find a place of stillness within, where peace and inner calm transform feelings of anxiety and stress. In this nurturing flowing Hatha Yoga practice we befriend the breath and let it guide and inspire us. Relax. Let your worries melt away, liberate yourself from tension and experience the joy of restoration. Leah is an actress and Yoga teacher. She has been practising for ten years. Leah is the creator of best selling DVD “YOGA & YOU”, and has written regularly for Yoga Magazine. Her latest DVD “YOGA for LIFE” is launching at the Yoga Show. Leah will be available on stand B1a

11.30am - 12.00pm

Yoga for REAL Energy with Maya Fiennes

FREE

Suitable for: All Levels For some people yoga is about fitness and for others it is about spirituality...for Maya Fiennes, it’s about REAL Life. In this workshop, Maya will help you achieve real Energy through Kundalini Yoga. Maya Fiennes performs her yoga in retreats, workshops as well as on TV around the world. She has released several dvds, cds and more recently her book Yoga for REAL Life. Maya also performs live music in concerts. Maya will be available on stand A10

12.15pm - 12.45pm

Move with Grace, Fluidity and Joy with FRYOG Vinyasa class with Debbie Avery

FREE

Suitable for: All Levels A slow yoga vinyasa class designed to connect strength, softness, fluidity, inspiration and grace. Allow new life to flow by opening, deepening and awakening through movement and breath. Debbie Avery has been involved in teaching various aspects of bodywork for a period spanning twenty five years. A full time FRYOG international qualified yoga teacher, she organises retreats in Europe and India. Debbie will be available on stand C12

1.00pm - 1.30pm

A Spectrum of Yoga with a Teacher from the British Wheel of Yoga

FREE

Suitable for: All Levels Everyone can practise Yoga regardless of age, sex and ability. Anyone who wants a healthier life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment...so what are you waiting for? Come and give it a go! The British Wheel of Yoga aims to make yoga accessible to everyone and its teachers have experience of a variety offorms abd levels of yoga: teachers develop their own individual style and are able to pass on their knowledge as they move along their yogic path. British Wheel of Yoga will be available on stand E11

1.45pm - 2.15pm

Facing the Challenge of Tomorrow with Ishwara Kaur

FREE

Suitable for: All Levels When we accept what the present moment brings then we can face the Challenge of Tomorrow. To accept the present moment means that we don’t lose ourselves in fantasy or anger but stay present to what really ‘is’. Ishwara has been on a journey of self-growth and realisation through intensive Kundalini Yoga practise over the last ten years. Ishwara is passionate about sharing these teachings in an accessible and loving way. Ishwara will be available on stand G13

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 2 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

2.30pm - 3.00pm

Prosperity and Abundance with Carolyn Cowan

FREE

Suitable for: All Levels Are you feeling abundant? Would you like to experience prosperity? Do you want to expand your life experience? Come and learn techniques and meditations for creating abundance. Be prepared to chant. Carolyn Cowan has been teaching Kundalini Yoga for 12 years. She is a charismatic, elevating and dynamic teacher with a large life experience. Her specialist teaching areas include empowerment, addiction, meditation and pregnancy. Carolyn will be available on stand G17

3.15pm - 3.45pm

Yin Thai YOGA with Niclaire Skye

FREE

Suitable for: All Levels Stretch IN meditation. BreathListen MoveListen ExhaleListen OpenListen... Go Deep, Gentle, Still, Allow the source to move deep within, releasing Sen/Meridian line flow.WE shall move through main postures+ slowly let go. Niclaire Skye. Principal tutor with British School Thai Massage and Yin Thai Yoga. Niclaire will be available on stand E12

4.00pm - 4.30pm

The Yoga Animal with Kancho Cameron Shayne assisted by Sensei Ryan Carldon-Miah

FREE

Suitable for: All Levels Learn how finding the primordial animal body can reunite the yogi with sustainable power, strength and awareness. This class will take the student through a number of Budokon animal movements related to spinal awakening, pelvic and shoulder girdle power and core stability.

Cameron Shayne is an author, international speaker, founder and creator of the Budokon Yogic/Martial/ Living Arts System, and is considered the world authority on yogic/martial arts integration. Cameron will be available on stand G4

4.45pm - 5.15pm

Kundalini Yoga and Gong Bath with Simon Andriesz at Alchemy the Centre

FREE

Suitable for: All Levels Join us for an inspiring Kundalini session followed by a beautiful Gong Bath. The class will include Pranayama (Breath), Kriyas (sets), Mantras (chants) and then relax in a soothing Gong Bath in a state of Oneness. Simon is a Founder of Alchemy. He is an experienced Kundalini Yoga teacher, with a strong interest in mantra and gong, using the power of sound to heal the body, create emotional balance and stillness within.

Simon will be available on stand H32

5.30pm - 6.00pm

The Hidden Elements of Your Practice with Elena Voyce & Cameron Shayne

FREE

Suitable for: All Levels Unlock and expose the strength hidden in your ribs! This workshop will offer quite a different perspective on this part of your body. Through Cameron Shayne’s intelligent, creative and effective sequencing we will experience an unobstructed flow of energy through the body through the initiation, sequencing and completion of movement. EvoYoga combines seemingly opposing forces; dynamic and therapeutic, allowing us to see that through collaboration, each practice not only enhances and strengthens the other but that integration becomes innovation from where inspirational and progressive viewpoints flow. Elena and Cameron will be available on stand G4

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 3 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.00am - 11.30am

Quantum Yoga: HEROES with Lara Baumann

FREE

Suitable for: All Levels The HEROES sequence is cooling and calming to teach the pitta or fire-type how to expend energy evenly whilst flowing smoothly through a challenging sequence. HEROES is accompanied by Modern Music and Mantras, the melodic female voices and the genuine healing intention expressed further support the gentle yet firm attitude that strikes the balance of sthira sukam asanam. Lara Baumann teaches the Quantum Method of Yoga to all levels of students both privately and publicly worldwide. As an apprentice, she studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. Lara has released a book and DVD. Lara will be available on stand A2

11.45am -12.15pm

London 2012 Olympic Core Mania with Karupa!

FREE

Suitable for: All Levels Fire yourself up like the Olympic flame! A complete abdominal workout using all the “core” muscles and organs that will twist, tone and shape you up like an Olympian! Karupa is a friendly, focused and fun teacher! Having studied and practiced yoga since her early twenties, she has developed classes for pregnancy, toddlers, kids and adults, delivering knowledge, strength & warmth.

12.30pm - 1.00pm

GARUDA Matwork Taster with James D’Silva

FREE

Suitable for: All Levels James’ GARUDA Matwork Technique fuses Pilates, Yoga, Gyrotonic, Dance and influences from Feldenkrais and Alexander Technique into a unique, holistic and integrated style of movement and exercise. GARUDA classes increase flexibility, strength, overall muscle tone and improve structural fitness. In this mat workout James focuses on form, breath, fluidity and the dynamics of movement; catering for all age groups and abilities to allow everyone to find joy in exercise and expression. James, a professional dancer studied Yoga, Pilates and Gyrotonic to develop GARUDA, a unique exercise regime which tones, strengthens and elongates muscles, helps co-ordination & increases flexibility. James will be available on stand J3

1.15pm - 1.45pm

QiYoga: For Fertility with Fiona Kacmarczyk

FREE

Suitable for: All Levels One of the most promising complimentary treatments for infertility seen in years, QiYoga: For Fertility has helped bring endless joy to lives of women trying to conceive. Learn to enhance fertility via QiYoga. Fiona graduated as a hatha yoga instructor in Australia ‘03, brought her yoga to the UK and established QiYoga. She’s established an extensive portfolio of clients due to QiYoga’s potent healing effects. Fiona specialises in fertility courses bringing the dream of motherhood to many. QiYoga - it’s more than Yoga. Fiona will be available on stand F17

2.00pm - 2.30pm

Unity Partner Yoga with Sevanti

FREE

Suitable for: All Levels Unity Partner Yoga is based on the sacred connection between two people. Together, we practice Asanas, Meditation, Pranyama, Mantras and Mydras. The Asanas allow a deeper understanding of our individual practice, through supporting/applying body weight, counterbalance and experimenting in unison/cannon dynamics. We become more aware of alignment and safety and can enjoy the creativity of moving with another. The practice can be deeply profound and awakening, but above all it’s fun and playful too! Sevanti has taught Partner Yoga for 10 yrs, & is the Director Of Unity Yoga Teacher Training (& Massage training) in Brighton. She runs Retreats, & workshops in her Studio, which is expanding into ‘The Unity Centre’. Sevanti will be available on stand E5

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 3 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

2.45pm - 3.15pm

Yogic Bodywork: The Art of Thai Massage with Ralf Marzen

FREE

Suitable for: All Levels Thai Yoga Massage is an ancient yogic bodywork that’s as much fun to give as it is to receive. Come along and learn some great stretches to do on family, friends of (fellow) yoga students. Ralf Marzen has been teaching Thai Yoga Massage all over the world for over 10 years. He is a senior teacher of the Sunshine Network. He also runs StillPoint, a meditation and therapy centre in the City of London. Ralf will be available on stand F31

3.30pm - 4.00pm

Hot Power Yoga Free Taster Class with Dylan Ayaloo

FREE

Suitable for: All Levels Hot Power Yoga is a physically challenging, vigorous yet empathetic style of yoga which challenges the mind, opens the heart and ultimately frees the spirit. Join us for a taste of what true potential lies within. Dylan Ayaloo has trained with world known yoga master Baron Baptiste and has travelled around the world assisting in his world famous bootcamps. Dylan has fast become one of the London’s leading yoga teachers.

Dylan will be available on stand F20

4.15pm - 4.45pm

Blissology Yoga Flow with Eoin Finn

FREE

Suitable for: All Levels Learn intelligent, alignment-based yoga in this short but sweet introduction to Yoga and Blissology. Blissology is the art of tuning into something big and powerful so that we can lead a life that doesn’t just fulfill our own desires but allows us to spread positive energy to all those around us. Find out how the yoga experience can help us with this quest as well as learning a little bit of Eoin’s unique alignment principles. It is an “All levels, All Good” class suitable for beginners and advanced students both. Expect a small taste of Blissology Yoga alignment detail work, some Philosophy and some Flow. Eoin will be available on stand A10

5.00pm - 5.30pm

Mantras for Healing with Carolyn Cowan

FREE

Suitable for: All Levels Learning to heal ourselves and others with mantra and mudras. Carolyn Cowan has been teaching Kundalini Yoga for 11 years. She is a charismatic, elevating and dynamic teacher with a large life experience. Her specialist teaching areas include empowerment, addiction, meditation and pregnancy. Carolyn will be available on stand G17

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 4 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.30am - 11.00am

Holistic Yoga with Giles Bryant from World Healing Project

FREE

Suitable for: All Levels Within a framework of yoga postures Giles will lead us through techniques of visualisation, sound, healing, relaxation, pranayama and meditation for holistic healing. Giles Bryant has taught yoga since 1997. He runs the World Healing Project and integrates many aspects of yoga science into his classes. Giles will be available on stand H10

11.15am - 11.45am

Asana and The Tranquil Mind with Arjuna Marchant

FREE

Suitable for: All Levels Maintaining equilibrium amidst life-events has become an increasingly difficult task in our 24/7 world. In this class Arjuna Marchant will explore asana as a tool for restoring and sustaining the tranquil imind. Arjuna’s practice has expanded into all areas of his life. As co-director of the Pantglas Yoga Retreat Centre, he encourages the integration of personality and the lived life through Yoga and allied traditions. Arjuna will be available on stand B21

12.00pm - 12.30pm Shoulder and Neck Therapeutics with Rachel Jennings

FREE

Suitable for: All Levels Discover some of the secrets of opening, strengthening and healing the Shoulder area. Integrate Anatomy into your Asana practice, to work more therapeutically with yourself and others. Rachel has been practising Yoga and Osteopathy for many years. She combines her deep knowledge of modern healing arts and the body, with the ancient science of yoga, creating classes to transform health. Rachel will be available on stand B2

12.45pm - 1.15pm

ChiBall Flow Yoga with Sue Woodd

FREE

Suitable for: All Levels ChiBall Flow Yoga gives you a wonderful tool that helps participants to extend, flex, rotate, twist and stretch with the focus on alignment and posture. Author and Presenter Sue Woodd brings her inspirational teaching to Fitness Instructors, Spas and schools worldwide and continues through her books, DVDs, radio and television. ChiBall will be available on stand B3

1.30pm - 2.00pm

Feldenkrais Method® Awareness Through Movement Lesson with Wilfred van Dorp FG (UK)

FREE

Suitable for: All Levels The class will be a Feldenkrais Awareness Through Movement lesson chosen for people who have not done any Feldenkrais before but who already practise yoga (at all levels including beginners). Wilfred, a former yoga teacher, is a passionate advocate of the Feldenkrais Method® as the key to moving with greater flexibility, ease and grace. For the past 20 years he has run a successful practice in Dorset. The Feldenkrais Guild is participating in the Yoga Show for the first time. The lessons will show how Feldenkrais can complement and enhance your yoga or Pilates practice. No experience of Feldenkrais is necessary. Wilfred will be available on stand F15

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 4 Saturday 30th October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

2.15pm - 2.45pm

The very BEST of Pilates & Yoga Mix EVER!!! with Liz Kaloczi

FREE

Suitable for: All Levels Liz’s own personal practice always includes Pilates AND Yoga. Learn this specially choreographed routine to take home with you (DVD available also) Liz’s classes are always fun, informative & highly inspiring...Internationally acclaimed Pilates & Yoga teacher Liz Kaloczi is director of Fit from Within,& has been described as ‘one of the UK’s cutting edge teachers’. Liz will be available on stand F24

3.00pm - 3.30pm

We’re All Doing Time with Prison Phoenix Trust

FREE

Suitable for: All Levels This class reflects how yoga is taught in prison, encouraging mindful enquiry through breath and movement to show us that any circumstances, no matter how difficult, can help us develop in a spiritual way. The Prison Phoenix Trust is a registered charity that encourages prisoners in their spiritual lives through the practices of yoga and meditation, working with silence and the breath. Prison Phoenix Trust will be available on stand C9

3.45pm - 4.15pm

Utthita Trikonasana (Triangle Pose) with Mary Niker in conjunction with Giving Africa

FREE

Suitable for: All Levels Utthita Trikonasana (Triangle Pose) is the foundation for your yoga practice. The correctness and alignment of this pose is reflected in all other standing poses. Hence, this class is of integral importance. This class is being run in aid of Giving Africa, donations welcome. Mary Niker is an inspirational teacher with over 25 years of Yoga practice. She studies regularly with the Iyengar family. Mary hosts yoga workshops and holidays here in the UK and internationally. Mary will be available on stand E19

4.30pm - 5.00pm

Blissful Backbends with Mercedes Ngoh

FREE

Suitable for: All Levels Backbends are known in yoga as “heart openers” that can open up your heart and lift your spirits. Mercedes will lead a flowing, vibrant vinyasa sequence incorporating various backbends and shoulder openers. Trained dancer, gymnast and athlete, Mercedes is keen to encourage her students to free themselves from that which they thought they could never do by coming out of the comfort zone of the “known”-on and off the mat! Mercedes will be available on stand C1

5.15pm - 5.45pm

STOTT PILATES Relaxation Workout

FREE

Suitable for: All Levels This workout takes you through a series of gentle stretching, toning and breathing exercises to help you switch gears before heading home from the show. Using controlled, quality movements, these STOTT PILATES exercises will bring you a deep sense of peace and relaxation.

Additional FREE pilates sessions are available in the STOTT PILATES Room - visit stand J5 for more information and to book a place.

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Lecture Area Saturday 30th October

All lectures held in the Open Lecture Area are free of charge. Admission is on a first come, first served basis.

10.30am - 11.00am

Self-Esteem Challenges with Ishwara Kaur

FREE

Our sense of who we are is based on false beliefs and experiences from the past which prevent us from living in the present. As we begin to connect with our True Self then the false beliefs that sustain our identity begin to fall away bringing spontaneity and lightness into our lives. Ishwara has been on a journey of self-growth and realisation through intensive Kundalini Yoga practise over the last ten years. Ishwara is passionate about sharing these teachings in an accessible and loving way. Ishwara will be available on stand G13

11.15am - 12.15pm

Real Yogis Make Mistakes with Kancho Cameron Shayne

FREE

Join Kancho Cameron Shayne for a mind opening exploration of the yogis learning process. Learn how making mistakes is the key to improving your practice. Cameron will explain the formula that combines modern science with ancient wisdom traditions to create true mastery. Cameron Shayne is an author, international speaker, founder and creator of the Budokon Yogic/Martial/ Living Arts System, and is considered the world authority on yogic/martial arts integration. Cameron will be available on stand G4

12.30pm - 1.15pm

Imperfectly Natural with Janey Lee Grace

FREE

In this talk, Janey explores skincare and personal hygiene. She asks what’s wrong with many of the products commercially available for men, women and babies. Janey Lee Grace is passionate about all things natural. She wants to help people change their lives by introducing them to the concept of easily available natural alternatives, directing them to the products that really work, or recipes for simple DIY skincare, without needing to feel any sense of guilt for the bits we aren’t getting right. Janey Lee Grace is the author of several books on health and wellbeing incorporating eco friendly issues and published her latest book with Hay House on 7th June 2010 - ‘Girlfriends Guide to looking great naturally .... without ditching the lipstick. Janey is a presenter on the UK’s most listened to radio station BBC Radio 2 co hosting “Steve Wright in the afternoon” Janey will be available on stand H1

Detox with Ayurveda and Yoga with Vishal Kohli

1.30pm - 2.00pm

FREE

Find the ultimate way to prevent and treat various ailments, maintain weight, have beautiful skin, and rejuvenate your mind-body-consciousness through the ancient detoxification procedures of Ayurveda and Yoga. He specializes in managing ailments like arthritis, various skin conditions, obesity, gastrointestinal and psychosomatic disorders.

Works as Chief Ayurvedic consultant and Yoga instructor at Ayurveda Retreat in Reading. Vishal will be available on stand E3

Miracles and a Modern Yogi with Yogi Ashwini

2.15pm - 2.45pm

FREE

First time in UK, an international thought-leader unveils the Miraculous Power of Yoga, demystifying myths on vedic wisdom & he says he’s not a hindu Yogi Ashwini, the Guiding Light of Dhyan Foundation, is an international authority on Yoga, Tantra and various spiritual sciences. He has an Honours degree in Economics, a Masters in Management and is widely travelled. He practices and propagates Yoga without any dilution, innovation or modification. Yogi Aswini will be available on stand C25

Women - Bringers of the New Dawn with Ocean Whitehawk

3.00pm - 3.30pm

FREE

Woman, you are now urgently called to be spiritually empowered. The next level of change in human consciousness is heralded in by women. This is every woman’s greater calling, no matter who she is and where she is. You must now awaken to this critical mission. Become the person you’re destined to be. Ocean Whitehawk is an educator and specialises in the fields of spirituality and metaphysics. She also teaches ‘A Course in Miracles’ and has recently published JuicyWoman - A Spiritual Guide to Your Feminine Radiance, a life-changing book for Women. Ocean is the founder of the charitable organisation ‘Confident Woman’. Ocean will be available on stand C24

Live Well, Be Well! with Annie Jones

3.45pm - 4.15pm

FREE

10 one minute energy boost techniques to bring vitality you through Dru Yoga moves, mudras and health tips. Annie will share her most effective off the mat yoga techniques which you can do waiting for the kettle to boil or in the supermarket queue! : Annie is an international yoga and nutrition consultant. Dru Yoga will be available on stand J1

4.30pm - 5.00pm

Why Do Yoga? with Sam Rao

FREE

Most of us have a choice. We can choose to abrogate our responsibility for our health to doctors or we can choose to adopt an attitude of ‘My health, my responsibility’. Sam’s illustrated talk will investigate three areas where each of us can take simple, practical steps which will bring a benefit to our health and well-being. Why do Yoga?, Men’s Health for Women and NaturesPlatform™ - squatting position. Sam will be available on stand F14

5.15pm - 5.45pm

Why We Kill Our Great Masters - The Threat of Socrates, Buddah and Jesus with Salvatore Zambito

FREE

If enlightenment is such a wonderful thing, why do societies murder the men and women who point the Way? Salvatore has been teaching yoga in ashrams and universities around the world for 43 years. He is a senior student of Sw. Veda Bharati and on the teaching staff at Swami Rama Sadhaka Grama in R’shikesh. Salvatore will be available on stand E20

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Lecture Area sponsored by OM Magazine – www.ommagazine.com

OM Photo Studio

Fri 29th, Sat 30th & Sun 31st Oct

OM Magazine Photo Studio We are looking for models to appear in OM Magazine. Are you the next cover star?

You’ve seen the magazine - now be in the magazine!.

At the Yoga Show, OM Magazine will have its very own professional studio and acclaimed photographer ready and waiting to shoot your pics. And the good news is that you don’t need to be famous or have any prior experience of modelling. You just need to be passionate about your yoga. So come along and get yourself down to the Yoga Show for your chance to be in the limelight.

The only word of advice: all slots at the OM Studio must be pre-booked, so for your chance to appear in OM Magazine get in touch now.

Visit www.ommagazine.com/studio for more details

Stage Area

Saturday 30th October

10.30am - 10.50am

Yin Thai YOGA - Fast Flow with Niclaire Skye

11.00am - 11.20am

Hot Power Yoga Demonstration with Dylan Ayaloo

11.30am - 12.15pm

Turiya

12.30pm - 12.50pm

Blissful Records with Lucinda Drayton

1.00pm - 1.20pm

Kirtan Yoga with Kirtan Devotees

1.30pm - 1.50pm

Alchemy Kirtan presents Aurora

2.00pm - 2.20pm

Blissful Records with Lucinda Drayton

2.30pm - 2.50pm

Yoga Rhythm Routines with a Bollywood Twist!

3.00pm - 3.20pm

Turiya

20 years of study and practice Sherrie brings a wealth of expertise. A teacher of Yin Thai Yoga, SunPower Yoga, Fitness Pilates and Bikram Hotyoga, she has also studied Iyenga, Sivananda and Ashtanga yoga. Sherrie is also a teacher of Thai Massage and Thai Yin Yoga with the British Schools. Classes and courses held in London area and Dorset. Niclaire will be available on stand E12 Come and witness a balance of strength and flexibility what only a few years of Hot Power Yoga can bring a practitioner and be inspired to take your practice to the next level.

Dylan will be available on stand F20 Turiya will be performing a meditative and ecstatic collection of sacred chants and songs with an array of guest artists to bring an experience of divine love and healing.

World Healing Project will be available on stand H10 “Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29 Stage demo by Krishna devotees including mantra meditation, kirtan yoga (chanting and dancing) and bhajan with traditional instruments. Absorb yourselves in divine sound!

Adi Guru-das will be available on stand F11 Aurora are Avtar and Moshik, both Kundalini Yoga teachers and longstanding musicians, who combine their love of downtempoelectronica and dub with devotional chanting.

Their second album of Kundalini Mantras, Dubiquity is out now. Avtar teaches Shakti Dance at Alchemy and Moshik holds a gong meditation weekly, and both run the Alchemy Boogie Nights. Alchemy will be available on stand H32 “Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29 Watch Charli & her team warm up to an uplifting, liberating & expressive Bollywood Dance routine. Fusing movements from Bhangra, Belly Dance, Street & Hip-Hop fused together with drama & facial expressions to create the Bollywood Magic! Then be mesmorised by Charli & her team with the flowing routines synchronised with the breath.

Turiya will be performing a meditative and ecstatic collection of sacred chants and songs with an array of guest artists to bring an experience of divine love and healing.

World Healing Project will be available on stand H10

3.30pm - 3.50pm

Blissful Records with Lucinda Drayton

“Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29

4.00pm - 4.20pm

Freeing the Spirit with Prison Phoenix Trust

4.30pm - 4.50pm

Yoga in tune with the seasons with Lalita Doerstel and Shona Sutherland

5.05pm - 5.35pm

At-Ma Music Performance with At-Ma

This yoga demonstration is dedicated to all members of the prison community and imprisoned people everywhere as an offering towrads peace of mind. Prison Phoenix Trust will be available on stand C9 Each season brings its own gifts to yoga, and it’s important to vary your daily practice to make the most of the benefits each season. You’ll see graceful Dru Yoga sequences, which optimally enhance your energy and health at every time of the year. Dru Yoga will be available on stand J1 At-Ma is the dynamic combination of three versatile and experienced professional musicians, creating soulful and electrifying music for the yoga audience of the 21st century. Craig Pruess, Russell Stone and Tom Simenauer combine magically every time they play together, Come and feel some ecstasy and upliftment - no two At-Ma performances are ever alike!

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Main Stage sponsored by Yoga Pages – www.yogapages.co.uk

Tree of Life Meditation Area Saturday 30th October

Mediation Made Easy Raja Yoga Meditation - Yoga of the Mind

The Meditation Room is co-ordinated by Brahma Kumaris, providing free meditation sessions. Each session will introduce a topic for an experience of the power of meditation. Learn to use meditation in your daily life as a method to keep a cool and calm head, help you make decisions and keep harmonious relationships at home and at work. The ‘Relaxation’, ‘concentration’ and ‘visualization’ sessions will introduce a one-minute practical meditation and information on free resources. For further information: Tel. 020 8727 3350, www.bkpublications.com or visit us on stand A14 10.55am - 11.15am Moments of Peace Providing a quiet space for reflection and your personal experience of peace. Create peace in your mind and you will create a world of peace around you.

11.40am - 12.00pm Inner Strength In the screen of your mind, create images of happiness and inner strength.

12.25pm - 12.45pm Transforming Negative to Positive A positive thought brings out the best in you. It always has a beneficial effect, on you, society or the world and harms no-one. Practical ways to switch to a positive way of being 1.10pm - 1.30pm Relaxing the Mind Raja yoga teaches us simplicity. How to de-clutter our mental, physical and emotional spaces.

1.55pm - 2.15pm Thought Observation Thoughts are the basic roots of our actions, let us pause and observe our thoughts. Once I learn thought observation, I can progress to though control and begin the journey to self-mastery.

2.40pm - 3.00pm Inner Light Let your inner light explore by observing your true self and going deep into the self.

3.25pm - 3.45pm Unconditional Love Let your inner light explore by observing your true self and going deep into the self.

4.10pm - 4.30pm Connecting with our Highest Self & the Supreme Tap into your highest self by connecting to the purest and most powerful source. In a state of purest potential resonate with and absorb the divine qualities that heal.

5.00pm - 5.15pm Freedom Means To Let Go To experience real freedom so we can taste the sweetness of life, we must have the power to forget the past.

www.yogapages.co.uk the online yoga resource

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Children’s Room Saturday 30th October

11.15am - 11.45am

FRYOG Childrens Workshop - A Seaside Adventure with Gemma Grinter

Ages: 4-11

Gemma is a FRYOG Tutor, teacher and Diploma Board Assessor. Gemma Grinter has been teaching yoga since 1998 and practising yoga since she was a child. Gemma teaches weekly childrens classes to ages 4 - 12, and weekly adult classes. Gemma is enthusiastic, friendly and makes yoga fun. Gemma is the Junior Membership Officer for FRYOG, responsible for writing quarterly newsletters. Gemma will be available on stand C12

12.00pm - 12.30pm Come and Learn how to Relax! with Relax Kids

Ages: 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

12.45pm - 1.15pm

Tatty Bumpkin with Sam Petter

Ages 2-7

Featuring our ‘bendy, giggly, clever and strong’ Tatty Bumpkin doll, the session, inspired by yoga, features stories and songs designed to take children on imaginative adventures. The Tatty Bumpkin class will be led by a creative, qualified yoga teacher with a great sense of fun. Sam is a Qualified Hatha Yoga Teacher, Qualified Tatty Bumpkin and Baby Bumpkin teacher. Tatty Bumpkin will be available on stand B12

1.30pm - 2.00pm

Calm for Kids with a Calm for Kids Teacher

Ages 8-11

Classes for this age group include yoga sequences, breathing techniques, yoga games and relaxation exercises introducing the principals of yoga in a fun and engaging way. Calm For Kids is a creative and independent children’s yoga organisation. We offer relaxation products for children and specialist training to those who want to teach yoga to children. Calm for Kids will be available on stand C27

2.15pm - 2.45pm

Come and Learn how to Relax! with Relax Kids

Ages 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

3.00pm - 3.30pm

Yoga for 8-11 year olds with Jo Manuel

Ages 8-11

Children ages 8-11 will explore traditional yoga postures, breathing and deep relaxation in an engaging and accessible environment. Jo has been teaching Yoga to children for over 13 years and leads the Life Centre’s ‘Teaching Yoga to Children’ and ‘Yoga for the Special Child’™. Jo is a founder member and Director of the Special Yoga Centre, a charity which aims at making yoga accessible to all. Jo will be available on stand F43

3.45pm - 4.15pm

Space Adventure with Gemma Grinter

Ages 4-11

A 30 minute class on the theme of space. Asanas will fit in with theme, covering the Half Moon, Moon Salutation, Rocket, Lunar lander and more!

Come Along and join the fun. Gemma is a FRYOG Tutor, teacher and Diploma Board Assessor. Gemma Grinter has been teaching yoga since 1998 and practising yoga since she was a child. Gemma teaches weekly childrens classes to ages 4 - 12, and weekly adult classes. Gemma is enthusiastic, friendly and makes yoga fun. Gemma will be available on stand C12

4.30pm - 5.00pm

Tatty Bumpkin with Sam Petter

Ages 4-7

Featuring our ‘bendy, giggly, clever and strong’ Tatty Bumpkin doll, the session, inspired by yoga, features stories and songs designed to take children on imaginative adventures. The Tatty Bumpkin class will be led by a creative, qualified yoga teacher with a great sense of fun. Sam is a Qualified Hatha Yoga Teacher, Qualified Tatty Bumpkin and Baby Bumpkin teacher. Tatty Bumpkin will be available on stand B12

5.15pm - 5.45pm

Calm for Kids - Yoga For Teenagers with Christiane Kerr

Teenagers

A class designed for teenagers with appropriate postures, breathing and relaxation techniques. Focuses on alignment and gives tools to deal with stress and tension. Christiane runs workshops for teachers to teach this age group. Calm for Kids will be available on stand C27

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Children’s Room sponsored by Relax Kids - www.relaxkids.com

Chankret

The beautiful new fleece blanket which folds into it’s own cushion. £22.50

Tri Dosha Body Lotion

Perfectly balanced for morning or evening. £16.00

Asana Outfit

Flattering and comfortable Yogamasti outfit. £60.00

Yoga Kit Bag

Stylish Yoga Mat Bag with long handles. £19.99

Herbal Teas

Range of Herbal Teas from Ayurveda Pura. £6.95 each

Chilli Pasta Sauce

Mediterranean style sauce like Arabiatta. £4.50

Enso Aroma Diffuser The latest way to diffuse essential oils £39.99

2 in 1 Yoga for Weight Loss CD

50 minute easy to follow yoga class on a CD. £14.99

Workshop Room 1 Sunday 31st October

The Body In Balance Room 10.45am - 12.15pm

Apple Heart Flow with Katy Appleton

£5.00

Suitable for: All Levels We will focus on slowly building a rhythmic breath to centre both body and mind, whilst using enquiry to find an intention and affirmation to your practice. The class with be inspired with Katy’s love for Vinyasa Yoga and Bhakti Yoga (the heart essence path) Expect flowing asana with structured alignment, mantra, Sufi poetry, wicked musical vibes and deep relaxation. Katy Appleton was a dancer with English National Ballet before becoming a yoga teacher. She is the founder of appleyoga which runs brilliant yoga classes from top London locations, glorious world wide retreats, appleyoga teacher training and bespoke 1-2-1 sessions. katy has devised and featured in the best-selling Geri Yoga DVDs and has written two yoga books. Katy will be available on stand B4

12.30pm - 2.00pm

Opposites Attract: Introduce Depth, Space and Three-Dimensional Alignment in to Your Practice

£15.00

Suitable for: All Levels with Elena Voyce & Cameron Shayne. Our ability to move and think with lightness, precision, speed and controlled power depends on our sensitivity and perception. When we take time to prepare the movement, we explore new details related to the body, breath and space around us. This workshop will provide you with expert guidance from two of the world’s most interesting yoga talents. Focused on Human reflexes and developmental patterns, incorporating yoga asanas through creative sequences, breath work and therapeutic break down, this promises to be an unbeatable session! Evolve Your Yoga brings you another great opportunity to excel in many areas of your life towards greater accomplishments on and off the mat! Dr Elena Voyce, a devoted therapeutic yoga teacher, will join the founder of Budokon, Cameron Shayne, a truly genuine pioneer of effective and progressive movement, to bring you a unique synthesis of dynamic practice with therapeutic applications. Elena and Cameron will be available on stand G4

2.15pm - 3.45pm

The Art of Adjusting with Brian Cooper

£15.00

Suitable for: All Levels Adjusting in yoga is about refining your awareness and intuition. Working with a partner not only enhances their asana practice, it also allows you to reflect and deepen your own practice. By learning how to use your body correctly, you will learn how to enhance your partner’s movement, strength and flexibility. In this workshop we will learn the basic principles of adjusting and look at some ways of rapidly increasing flexibility. Brian is director of one of the UK’s most respected teacher training programs-Union Yoga Training, is a consultant for Yoga Alliance UK, and is an advisor to the World Yoga Council. He also teaches Traditional Thai Massage, and is co-founder of Harmony Publishing, which has brought some of the classic and lost texts of yoga back to life. Brian will be available on stand G5

4.00pm - 5.30pm

Inverted Poetry: The Beauty of Inversions & Arm Balances with Mercedes Ngoh

£10.00

Suitable for: All Levels In the context of a dynamic Vinyasa Flow practice, Mercedes will share some of the secrets she’s discovered that break down the mystery and challenges (mostly fear!) behind various complex inversions and arm balances. Mercedes believes that once we face the fear, turning our world upside down can be inspiring and empowering. Challenging asanas are beautiful as they encourage us to reach and grow beyond our perceived limitations. Mercedes will be available on stand C1

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The Body in Balance Workshop Room – www.bodyinbalance.tv

Workshop Room 2 Sunday 31st October

Tickets are available in advance online at www.theyogashow.co.uk or on the day at stand A8 subject to availability 10.30am - 12.00pm

The Magic of Bandhas with Michael Gannon

£12.00

Suitable for: All Levels How do I jump thru and jump back?! How do I do handstands?! When will I float?! The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady practice. But, if we can’t decode the basic physics of activating our core, we can remain stuck to the earth indefinitely. In this workshop we will break down individual elements that allow us to experience weightlessness on the mat. Gannon is a shining new international stars in the area of yoga and personal transformation and is sought after globally for his GAVY Teacher Apprenticeships. He is founder of the brand Yoga Dealer and his Book, DVDs, CDs and Posters are used by practitioners worldwide.

Gannon was authorized personally in 2001 by Sri. K. Pattabhi Jois in India to teach Ashtanga Vinyasa Yoga. Michael will be available on stand C15

12.15pm - 1.45pm

Superflow™: Connect to the Ocean Inside with Eoin Finn

£10.00

Suitable for: All Levels Join Yogi, Surfer and Blissologist Eoin Finn as your guide on this evolutionary journey through time that will open you up to the mysteries of universal flow. Grounded in the practices of yoga, t’ai chi, surfing, and kinesiology, “superflow” will offer revolutionary insights in a way that is both incredibly fun yet deep. Begin in a mellow, centred place, then lose yourself in a super-fluid and dynamic way of moving that is both intuitive and ancient - inbuilt in our DNA. Our bodies are made up of the ocean, we are 70% salt-water and through this journey, you will learn to reconnect to this essential, yet forgotten aspect of our nature. This sets the tone for a relaxed body and centred mind. Then build up the intensity into what could be the most joyful and revitalizing ride of your life. With deep joy and gratitude for the ocean inside. Eoin will be available on stand A10

2.00pm - 3.30pm

Light Up the Sky with Bridget Woods Kramer

£10.00

Suitable for: All Levels Learn the fundamental principles of Anusara Yoga. An uptempo practice weaving the 3 A’s of Anusara, Attitude, Alignment, Action. The highest expression of an asana occurs when the body is optimally Aligned, the Action is strong and balanced and the Attitude powerful and clear. Learn about the Anusara’s Universal Principles of Alignment, including the loops and spirals which have become synonymous with this style. This will bring great strength and freedom to your yoga practice. Bridget Woods Kramer is Anusara’s UK representative and certified teacher having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Conducting worldwide in depth workshops & teacher trainings.

She is known for her sense of humour, dynamic style of teaching & close attention to alignment detail.

3.45pm - 5.15pm

Dru Meditation for Inner Peace with Jane Clapham

£3.00

Suitable for: All Levels Advanced meditation technique to harness the power of your chakras. You’ll experience techniques from the Dru Meditation teacher training course that balance the 5 pranas, awaken the 5 koshas (layers of awareness) and bring profound peace and joy. Jane is a Dru Yoga and Dru Meditation teacher trainer, who has taught for the past 20 years. She runs meditation training courses in Snowdonia, Wales as well as meditation retreats worldwide. Dru Yoga will be available on stand J1

Workshop 2 is sponsored by Yogamatters – www.yogamatters.com

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Open Class 1 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.45am - 11.15am

Dynamic Vinyasa with Aleesia Avellino at Alchemy the Centre

FREE

Suitable for: All Levels A vigorous, fast moving, and smooth flowing class where asana is linked together with breath and intention. Includes chanting, meditation, and music. A highly inspirational and upbeat experience! A Jivamukti trained yoga teacher at Alchemy, Alessia’s is highly experienced and personable. Her classes are dynamic focusing on alignment sequences with asana practice, music, meditation, and chanting. Jivamukti trained in NYC and with a background in modern dance, Alessia has been teaching yoga in London since 2004 and is currently teaching at Alchemy.

Aleesia will be available on stand H32

11.30am - 12.00pm

Anne-Marie Newland & Sun Power Yoga with Anne-Marie Newland

FREE

Suitable for: All Levels This is Anne-Marie’s 6th year at the Yoga Show and its been a real measure of the progress of Yoga in the UK. Anne-Marie presents all over the world but still loves the buzz of the UK Yoga Show. Join her celebration. Founder and Director of SUN POWER YOGA LTD and The SUN POWER YOGA TEACHER TRAINING PROGRAM. At 55 and a mother of 4 she is an inspiration and a living testament that Yoga does keep you Young!

Anne-Marie Newland will be available on stand C26

12.15pm - 12.45pm

Hatha Flow with Mollie McClelland at Alchemy the Centre

FREE

Suitable for: All Levels Hatha Flow offers a series of flowing postures linked by the breath to detoxify, stretch, and strengthen the body and life force energy. Class incorporates devotion, philosophy, breath work, asanas, meditation, chants. Mollie has taught yoga for 8 years at yoga studios, community centres, education environments, to people ranging from professional dancers to children to adults with physical and learning disabilities. She has also recently completely Kundalini Level 1 teacher training with Sky. She is honoured to teach in the Alchemy community. Mollie will be available on stand H32

1.00pm - 1.30pm

Breath Techniques to Elevate and Relax with KYTA

FREE

Suitable for: All Levels Using pranayama we will explore simple ways to lower your blood pressure and reduce stress. This class will be taught by a KRI-certified Kundalini yoga teacher. The Kundalini Yoga Teachers Association is a body that represents Kundalini Teachers in the UK. KYTA will be available on stand G13

1.45pm - 2.15pm

GARUDA Matwork Taster with James D’Silva

FREE

Suitable for: All Levels James’ GARUDA Matwork Technique fuses Pilates, Yoga, Gyrotonic, Dance and influences from Feldenkrais and Alexander Technique into a unique, holistic and integrated style of movement and exercise. GARUDA classes increase flexibility, strength, overall muscle tone and improve structural fitness. In this mat workout James focuses on form, breath, fluidity and the dynamics of movement; catering for all age groups and abilities to allow everyone to find joy in exercise and expression. James, a professional dancer studied Yoga, Pilates and Gyrotonic to develop GARUDA, a unique exercise regime which tones, strengthens and elongates muscles, helps co-ordination & increases flexibility. James will be available on stand J3

2.30pm - 3.00pm

The Yoga Warrior with Kancho Cameron Shayne assisted by Sensei Ryan Carldon-Miah

FREE

Suitable for: All Levels Learn how to infuse martial arts techniques into your yoga flow. Budokon martial techniques can bring a yang element to your practice while still keeping the flow and grace of a yogic Vinyasa series. This class will explore modern ways to approach classic yoga asana. Cameron Shayne is an author, international speaker, founder and creator of the Budokon Yogic/Martial/ Living Arts System, and is considered the world authority on yogic/martial arts integration. Cameron will be available on stand G4

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 1 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

3.15pm - 3.45pm

Reigniting your Inner Flame with Leah Bracknell

FREE

Suitable for: All Levels A fun and flowing Hatha class to reinvigorate body and mind. Harmonising breath and movement to reignite the flame of our inner vitality, cultivating energy within and without. Open your heart to the beautiful radiance within. Leah is an actress and Yoga teacher. She has been practising for ten years. Leah is the creator of best selling DVD “YOGA & YOU”, and has written regularly for Yoga Magazine. Her latest DVD “YOGA for LIFE” is launching at the Yoga Show. Leah will be available on stand B1a

4.00pm - 4.30pm

The Evolution of the Spine with Elena Voyce & Cameron Shayne

FREE

Suitable for: All Levels Strengthen your spine and power up your floating centre! This workshop will focus on the fundamental importance of the stability and unity of the spine, shoulder and pelvic girdle through an exploration of the principle Budokon Animal Movements which also promise to be great fun!

Elena will therapeutically translate Cameron Shayne’s pioneering Animal movement series in to a biomechanical language, providing a solid underpinning of anatomical understanding and alignment. Evolve Your Yoga, is a pioneering system that offers personalised online coaching, retreats and workshops throughout the year to share the expertise of world renowned masters with you. Through integrating Elena Voyce’s therapeutic expertise with Cameron Shayne’s unique living arts system; Budokon, empowering new perspectives are formed, boundaries are dissolved and a path for true progression is forged. Elena and Cameron will be available on stand G4

4.45pm - 5.15pm

Feldenkrais Method® Awareness Through Movement Lesson with Wilfred van Dorp FG (UK)

FREE

Suitable for: All Levels The class will be a Feldenkrais Awareness Through Movement lesson chosen for people who have not done any Feldenkrais before but who already practise yoga (at all levels including beginners). Wilfred, a former yoga teacher, is a passionate advocate of the Feldenkrais Method® as the key to moving with greater flexibility, ease and grace. For the past 20 years he has run a successful practice in Dorset. The Feldenkrais Guild is participating in the Yoga Show for the first time. The lessons will show how Feldenkrais can complement and enhance your yoga or Pilates practice. No experience of Feldenkrais is necessary. Wilfred will be available on stand F15

5.30pm - 6.00pm

Closing Ceremony with the World Healing Project

FREE

One of the highlights of last years show was the closing ceremony. Please join us this year to harness the power of our consciousness to send out love and blessings to the world. Giles has been teaching Yoga for 11 years. He is a kriya yoga disciple of Paramahansa Yogananda and runs the World Healing Project. World Healing Project will be available on stand H10

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 2 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.30am - 11.00am

Patanjali’s Paradigm: The Implications of the Vedic Civilization for the 21st Century

FREE

Suitable for: All Levels with Salvatore Zambito. The Vedic Civilization was profoundly sophisticated. The Western world is on the verge of being able to understanding it. Salvatore will present some of their foundational world-view assumptions. Salvatore has been teaching yoga in ashrams and universities around the world for 43 years. He is a senior student of Sw. Veda Bharati and on the teaching staff at Swami Ramam Sadhaka Grama in R’Shikesh. Salvatore will be available on stand E20

11.15am - 11.45am

Yoga and the Emotions: Bring Harmony to Your Hips! with Elena Voyce

FREE

Suitable for: All Levels The body houses our emotional intelligence, as well as physical evidence of our life story so far. Emotions are stored in the tissues of the body with our experiences written all over our nervous system. They can also create barriers and holding patterns. This workshop focuses on helping you to learn how to balance the emotions through yoga, find your centre and realise the ‘motion’ in ‘emotion. Dr Elena Voyce is a talented body architect with an instinctive ability to find the source of all imbalances and heal long-term complaints combined with a highly specialised knowledge of human anatomy. She is NHS registered and has had great success in transforming many of her client’s bodies and in several cases clients have avoided the need for surgery. Elena will be available on stand G4

12.00pm - 12.30pm Thai Yoga Massage for Lower Back Pain with Ralf Marzen

FREE

Suitable for: All Levels Working in pairs, we will learn some simple but therapeutic Thai Yoga Massage techniques and stretches to relieve the back pain and increase mobility of the lower back. Ralf Marzen is Director of Mudita Thai Yoga Massage School and StillPoint meditation and therapy centre. He has been teaching Thai Yoga Massage all over the world for over 12 years. Ralf will be available on stand F31

12.45pm - 1.15pm

The Apple Tree with Katy Appleton

FREE

Suitable for: All Levels This connection to our earth should be steady and joyful. Allow yoga to help you feel rooted and flowing at the very same time. This appleflow class will be wrapped in love and devotion, and will focus on standing and balancing poses designed to help us become that connection between heaven and the ripe fruits of earth. Come prepared to dance, laugh and move! Gifted Vinyasa Flow teacher Katy Appleton was a professional dancer for 10 years with English National Ballet Company. It was a natural progression for her from dance to yoga some 15 years back. She has absorbed many styles, practices and forms of yoga and draws on them within her teaching. Katy will be available on stand B4

1.30pm - 2.00pm

Hips Be Free! with Mercedes Ngoh

FREE

Suitable for: All Levels A vibrant vinyasa yoga session focusing on opening your hips within the context of a dynamic flow. Experience the energetic release of deep hip openers and free the blockages that reside in your hips. Mercedes is a Vinyasa Flow teacher who has been fortunate to have studied with many great teachers over the years. She is passionate about exploring yoga as living science, art and practice. Mercedes will be available on stand C1

2.15pm - 2.45pm

Hot power Yoga Free Taster Class with Dylan Ayaloo

FREE

Suitable for: All Levels Hot Power Yoga is a physically challenging, vigorous yet empathetic style of yoga which challenges the mind, opens the heart and ultimately frees the spirit. Join us for a taste of what true potential lies within. Dylan Ayaloo has trained with world known yoga master Baron Baptiste and has travelled around the world assisting in his world famous bootcamps. Dylan has fast become one of the London’s leading yoga teachers.

Dylan will be available on stand F20

3.00pm - 3.30pm

YogaBeats - The Intelligence and the Mechanisms of Love with David Sye

FREE

Suitable for: All Levels This class will demonstrate (by creating an environment about a Yogabeats™ practice) of both audio/visual and psychological stimuli that naturally induce the euphoric states of the higher end of human welfare emotions...with bliss, passion and Love topping the list. The effects of the class will shift you from being a victim of lower negative emotions and psycho states to the creator and comprehension of love itself!!!

David will be available on stand F22

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 2 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

3.45pm - 4.15pm

Thai Massage Treat with Niclaire Skye

FREE

Suitable for: All Levels Treat yourself to receive and give a mini Thai Massage...delicious! Focusing on shoulders, neck and lower back. Main tutor for British Schools of Thai Massage and Yin Thai Yoga. Niclaire is the Director and principal teacher of British School of Thai Yoga and Thai Massage. She has been teaching for over 30 years. Niclaire will be available on stand E12

4.30pm - 5.00pm

Energy of Love & Bliss, Tantra - the Yoga of Relationships with Tantra Yoga

FREE

Suitable for: All Levels with Hanna and Martin from Transcendence, Authentic Tantra Yoga. Tantra is the way of the heart and the heart is a transformer of energy and a gateway to connection with others and the Divine. In this workshop we will use traditional tantric techniques of mantras, meditation, breathing and visualisation along with movement and touch to bring awareness and energy together and soften into our hearts to discover the inner and outer dance of Shiva and Shakti. Martin & Hanna have been practising tantra together as a committed couple and have been running workshops since 1998 as Transcendence - Authentic Tantra-Yoga for nearly that long. Individually they have been involved in tantra for much longer; Hanna working with healing meditations, Tai Chi for over 20 years, Martin working as a UKCP registered body psychotherapist for over 25 years. Hanna and Martin will be available on stand H12

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 3 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

11.00am-11.30am

NEW! ‘I Am Warrior!’ Yoga Rhythm Release with a Bollywood Dance Warm Up!

FREE

Suitable for: All Levels with Charli & the team of Yoga Rhythm Ltd. Liberate yourself with this uplifting ‘Bollywood’ Warm Up fusing movements from Bhangra, Belly Dance, Street & Hip-Hop fused together with drama & facial expressions to create the Bollywood Magic! Then, experience the physical & mental benefits through practicing ‘I am Warrior!’ Yoga Rhythm Routine. Discover new ways to rid negative emotion, feel strong, powerful, humble & leave with a beaming smile! This routine is choreographed to specific music to enhance your experience & truly feel like a warrior from within! Feel like you can achieve the impossible! You truly are bound by nothing!

11.45am - 12.15pm

Yoga For Any Body Type with Sam Rao

FREE

Suitable for: All Levels The fundamental purpose of yoga is to help the body feel energized and relaxed. This is accomplished via two simple processes: One is moving the body from within. This means that while exercising, when every part of the body is stretched and moved, rather than just moved, it expands the body’s capabilities. Two is enabling the mind to become quiet. The object of yoga, therefore, has always been for people of any body type to be able to move, and to help their minds become quiet. With the help of some of his students, Sam will demonstrate yoga postures that anybody can do. Sam will be available on stand F14

12.30pm - 1.00pm

Kundalini Yoga with Amir Jaan at Alchemy the Centre

FREE

Suitable for: All Levels Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. It involves use of Pranayama (breath), Mantras (chants), Mudras (gestures), Asanas (poses), Kriyas (sets). It is the Yoga of Awareness. Amir is a highly experienced Kundalini Yoga teacher at Alchemy.

He has a gift for helping neutralize the atmosphere of both the inner and outer world through his openheartedness and deep expertise in Kundalini Yoga. Classically trained under School of Kundalini Yoga (SKY), Senior Mentor at SKY, and has over 10 years experience in Kundalini Yoga. Amir will be available on stand H32

1.15pm - 1.45pm

A Spectrum of Yoga with a Teacher from the British Wheel of Yoga

FREE

Suitable for: All Levels Everyone can practise Yoga regardless of age, sex and ability. Anyone who wants a healthier life can enjoy the benefits of yoga, anytime, anywhere without special clothes or equipment….so what are you waiting for? Come and give it a go! The British Wheel of Yoga aims to make yoga accessible to everyone and its teachers have experience of a variety offorms abd levels of yoga: teachers develop their own individual style and are able to pass on their knowledge as they move along their yogic path. British Wheel of Yoga will be available on stand E11

2.00pm - 2.30pm

Chi Kri Presents Kathak Indian Classical Dance with Neesha Radia

FREE

Suitable for: All Levels Inspired by ‘The Key’ rap and dance performance by Chi Kri beats on the Main Stage, Neesha will get you moving with a dynamic routine that combines Yoga and Indian dance into a creative sequence to music. ‘Dance your way through yoga. Express yoga through dance!’ Neesha has studied various forms of Indian dance. She embraces yoga and kathak as ancient practices that go hand in hand. ‘Kathak brought me to yoga.

I dance my way through Yoga, yoga expresses itself in Kathak’

2.45pm - 3.15pm

MagnaYoga - Magna Elemental Balance with Suzanne Thompson

FREE

Suitable for: All Levels Magna Elemental Balance-Yoga Asanas and Pranayamic Yogic Breath, focusing the Mind and channelling energy within the body enabling a balance of the chakras and elements Earth, Water, Fire, Air. Equilibrium of Mind Body and Soul. Suzanne Thompson - Founder of Magna Yoga and Principal Yoga Teacher of Magna Yoga Sanctuary - teaching in Hatha Yoga with Sivananda traditions based on the elements balancing the chakras through Yoga and Meditation. Suzanne will be available on stand F8

3.30pm - 4.00pm

Opening Your Lotus - Elements of Padmasana with Michael Gannon

FREE

Suitable for: All Levels For many of us, putting ourselves into Padmasana is NOT easy. And sitting there comfortably for more than 60-seconds can be like a Tapas practice of will and determination. This class will use a sequence of seated asanas to slowly, slowly free the restricted parts of the body that need to be loose to comfortably come into Padmasana and sit in peace. We can then use this new Asana, or seat, to ground ourselves for pranayama and meditation. All levels welcome. Gannon is a shining new international stars in the area of yoga and personal transformation and is sought after globally for his GAVY Teacher Apprenticeships. He is founder of the brand Yoga Dealer and his Book, DVDs, CDs and Posters are used by practitioners worldwide. Gannon was authorized personally in 2001 by Sri. K. Pattabhi Jois in India to teach Ashtanga Vinyasa Yoga.

Michael will be available on stand C15

Open Class 3 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.15pm - 4.45pm

Healing and Transformation with Carolyn Cowan

FREE

Suitable for: All Levels There are many reasons for healing. Some physical, some emotional. You may be unwell or be a healer of others. In this workshop we will explore healing with the mantra Ra Ma Da Sa Sa Say So Hung. Come prepared to chant. Carolyn Cowan has been teaching Kundalini Yoga for 12 years. She is a charismatic, elevating and dynamic teacher with a large life experience. Her specialist teaching areas include empowerment, addiction, meditation and pregnancy. Carolyn will be available on stand G17

5.00pm - 5.30pm

Quantum Yoga: LOTUS MANDALA with Lara Baumann

FREE

Suitable for: All Levels The LOTUS MANDALA sequence is stimulating and invigorating in order to inspire the kapha or earth-type to move with grace and ease through a sequence that includes many inversions, twists and hip-openers, as well as clarification on the system of the bandhas or locks to safe-guard from injury. LOTUS MANDALA is accompanied by chilled techno tunes from leading European DJ’s, supporting the up-beat rhythmic movement of body and spirit. Lara Baumann teaches the Quantum Method of Yoga to all levels of students both privately and publicly worldwide. As an apprentice, she studied with Sri K Pattabhi Jois in Mysore, as well as BKS Iyengar in Pune. Lara has released a book and DVD. Lara will be available on stand A2

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Class 4 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

10.45am - 11.15am

The very BEST of Pilates & Yoga Mix EVER!!! with Liz Kaloczi

FREE

Suitable for: All Levels Liz’s own personal practice always includes Pilates AND Yoga. Learn this specially choreographed routine to take home with you (DVD available also) Liz’s classes are always fun, informative & highly inspiring...Internationally acclaimed Pilates & Yoga teacher Liz Kaloczi is director of Fit from Within,& has been described as ‘one of the UK’s cutting edge teachers’. Liz will be available on stand F24

11.30am - 12.00pm

Pranayama with Mary Niker in conjunction with Giving Africa

FREE

Suitable for: All Levels Pranayama is to unite the breath with the mind. ‘Prana’, or life-force, is energy; and ‘ayama’ is the storing and distribution of that energy. In this workshop we’ll open the diaphragm in preparation for the breath. This class is being run in aid of Giving Africa, donations welcome.

Mary Niker is an inspirational teacher who has practiced Iyengar Yoga for over 25 years. She regularly studies with the Iyengar family. Mary hosts workshops and holidays here in the UK and internationally. Mary will be available on stand E19

12.15pm - 12.45pm

Asana and the Emergence of the ‘New Mind’ with Swami Ambikananda Saraswati

FREE

Suitable for: All Levels The Patanjali Yoga Sutras speak of Yoga practice making space for the emergence of the ‘new mind’ - one receptive to the experience of Yoga.

This class will explore how to orientate asana practice to that emergence. Swami Ambikananda was a disciple of the renowned Himalayan Yogi Swami Venkatesananda, whose philosophy was that where we are broken or in pain is the place where our Yoga journey begins and our healing takes place. Swami Ambikananda Saraswati will be available on stand B21

1.00pm - 1.30pm

STOTT PILATES Total Body Toning with a STOTT PILATES Instructor

FREE

Suitable for: All Levels A total-body STOTT PILATES matwork session, using the Toning Ball to sculpt your arms, bottom and thighs, whilst strengthening your abdominal and back muscles. Additional FREE pilates sessions are available in the STOTT PILATES Room - visit stand J5 for more information and to book a place.

1.45pm - 2.15pm

QiYoga: For Seniors with Fiona Kacmarczyk

FREE

Suitable for: All Levels Are you a senior looking to enhance your health, become supple and flexible, and improve your balance, increase muscular strength, endurance and flexibility? QiYoga - it’s more than Yoga! QiYoga incorporates all levels for seniors. QiYoga is a therapeutic fusion of QiGong (Chinese self-healing technique) and Hatha Yoga. QiYoga helps arthritis and much more! Come and experience. Fiona is the founder of QiYoga and has been training teachers in the UK since 2006. Boasting a rigorous training programme QiYoga is worthy of prestige and endorsed. Fiona will be available on stand F17

2.30pm - 3.00pm

Creating Self-Love with Ishwara Kaur

FREE

Suitable for: All Levels We are ruled by fear not by love so we experience tension rather than relaxation and suffering as opposed to peace. Join me and experience this specific practise that invokes love and reduces fear in our lives. Ishwara has been on a journey of self-growth and realisation through intensive Kundalini Yoga practise over the last ten years. Ishwara is passionate about sharing these teachings in an accessible and loving way.

Ishwara will be available on stand G13

3.15pm - 3.45pm

Qi Workshop with Innersound

FREE

Suitable for: All Levels Innersound’s Qi Healing Method has its roots in ancient times, when martial arts were taught for healing and personal development. Qi Energy strengthens the body, brightens the spirit and heals the mind. The class incorporates gentle movements, breathing exercises, chanting and meditation. The movements and exercises circulate Qi energy to strengthen and heal your body. Chanting uses sound vibrations to balance and purify your energy system, and meditation releases deep seated pain or negative emotions. The Qi Masters will guide you through this 30 minute innovative workshop, suitable for all. Innersound will be available on stand C32

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Open Classes sponsored by Yogamatters – www.yogamatters.com

Open Class 4 Sunday 31st October

All classes held in the Open Class Area are free of charge. Admission is on a first come first served basis.

4.00pm - 4.30pm

Tribal Flow Yoga Master Class with Sally Parkes

FREE

Suitable for: All Levels A flowing & dynamic yoga class set to a tribal rhythm that will elevate your heart rate and wake up your physical self. This class will leave your body worked & stretched to the max & your core feeling seriously strong. Enjoy! A flowing & dynamic yoga class set to a tribal rhythm that will elevate your heart rate and wake up your physical self. This class will leave your body worked & stretched to the max & your core feeling seriously strong. Enjoy! Sally will be available on stand E9

4.45pm - 5.15pm

Using Pilates to Strengthen your Yoga Practice with Heather George

FREE

Suitable for: All Levels Improve thoracic breathing, integrate strength & core control to create a deeper Yoga & Pilates practice. Heather will advise different levels for different abilities. The class will use resistance bands & ChiBalls. Heather is a Yoga, Pilates and ChiBall teacher. With her holistic & intuitive approach, individuals develop awareness and improve their physical & spiritual well-being. She runs classes, workshops and retreats. Heather will be available on stand B3

Open Classes sponsored by Yogamatters – www.yogamatters.com

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Open Lecture Area Sunday 31st October

All lectures held in the Open Lecture Area are free of charge. Admission is on a first come, first served basis.

10.30am - 11.00am

Keeping out of Mischief on the Mat with Rachel Jennings

FREE

Knowing which positions may challenge our bodies beyond their capabilities is essential if we want to enjoy our time on the mat.. Discover the secrets of a pain and injury-free asana practice. Rachel has been practising Yoga and Osteopathy for many years. Her Yoga Therapeutics courses integrate her deep knowledge of modern healing arts and biomechanics with the ancient science of Yoga. Rachel will be available on stand B2

11.15am - 11.45am

How to Maximise Your Vitality with Peter Pure

FREE

How to Rejuvenate, Live Longer, be Healthier, Get Rid of Ailments, and Have More Fun! You will discover how to: Improve eyesight, Turn grey hair back to it’s original pigment and create explosive energy. Peter is an honorary member of the Complimentary Medical Association & British Longevity Society. He is author of the book: Lush Salads - how to turn your life around one salad a time. He is a featured speaker at the Geneva Anti-Aging Medical Conference. Peter will be available on stand H14

12.00pm - 12.30pm

Miracles and a Modern Yogi with Yogi Ashwini

FREE

First time in UK, an international thought-leader unveils the Miraculous Power of Yoga, demystifying myths on vedic wisdom & he says he’s not a hindu Yogi Ashwini, the Guiding Light of Dhyan Foundation, is an international authority on Yoga, Tantra and various spiritual sciences. He has an Honours degree in Economics, a Masters in Management and is widely travelled. He practices and propagates Yoga without any dilution, innovation or modification. Yogi Aswini will be available on stand C25

12.45pm - 1.15pm

An Introduction to Buteyko with Martha Roe

FREE

Martha will explain the principles of the Buteyko Method and how it works to reverse chronic diseases such as asthma, allergies, anxiety, depression, diabetes, eczema, insomnia, obesity, high blood pressure & many others. For fifteen years Martha Roe suffered with chronic fatigue/ME, with the help of her teacher Senior Buteyko Practitioner Christopher Drake she reversed her condition. Under Christophers supervision she teaches people how to reverse most symptoms of Chronic Disease by correcting the breathing. www.learnbuteyko.org & www.learnbuteyko.co.uk Martha will be available on stand F19

1.30pm - 2.00pm

Mystic Yoga Breathing with Ayuv Malik

FREE

Discover and control the flow of energy through your physical and subtle bodies to bring about positive change to all aspects of your life through the practice of yoga breathing.

2.15pm - 2.45pm

Calm for Kids – Teaching Yoga To Children with Christiane Kerr

FREE

The benefits of yoga for children are now well established. In this lecture Calm For Kids will show you skills and techniques to make yoga accessible to children from ages 2 1/2 to 12. We have been training children’s yoga teachers for over 6 years and this lecture shows you our approach to teaching breathing exercises, relaxation techniques and postures. Christiane will be available on stand C27

3.00pm - 3.30pm

Your Spiritual Intelligence with Ocean Whitehawk

FREE

Suitable for: All Levels. Spiritual Intelligence is your soul’s intelligence. It is the intelligence with which you heal and excel beyond the limits of your ordinary mind. It’s the extraordinary in you. It’s the powerful part of your awareness that allows you to create EXACTLY what you want. Come and learn. Ocean Whitehawk is an educator and specialises in the fields of spirituality and metaphysics. She also teaches ‘A Course in Miracles’ and has recently published JuicyWoman - A Spiritual Guide to Your Feminine Radiance, a life-changing book for Women. Ocean is the founder of the charitable organisation ‘Confident Woman’. Ocean will be available on stand C24

3.45pm - 4.15pm

Bhakti Yoga with Adi Guru-das

FREE

Mantra meditation demo and workshop plus talk on Bhagavad-Gita explaining how the different yoga systems are ultimately meant for the self-realisation. Many of these ancient systems are extremely difficult, but bhakti-yoga can be easily practised in the modern age by everyone through chanting and adopting a lifestyle conducive for spiritual progress. Adi Guru-das spent 7 years as a vedic brahmacari monk studying Bhagavad-Gita, Srimad-Bhagavatam and other anskrit texts living and travelling in ashrams in UK and India. For the past 12 years he has been married and teaches bhakti-yoga to audiences around the UK as well as running a web-based incense company.

Adi Guru-das will be available on stand F11

4.30pm - 5.00pm

Nutrition from an Ayurvedic Perspective with Ratna Dey-Cordukes

FREE

In this lecture Ratna will look at simple ways we can alter our diets to work with our Ayurvedic constitution. Small changes made with a conscious approach can make huge changes to the way we experience life. Ratna Dey-Cordukes is a fully qualified Ayurvedic Practitioner with a thriving practice in Surrey. She also runs the 6 Tastes Ayurvedic Cafe Restaurant and gives lectures and cooking classes. www.forbalance.com Ratna will be available on stand F3

5.15pm - 5.45pm

Change the Record with Elena Voyce

FREE

Suitable for: All Levels. The mind can stop the body functioning through negative thought patterns, physical holding patterns and mental blockages. Negative patterns or ‘samskaras’ as they are called in Sanskrit, are what hinder our positive evolution. We will discuss how to tune in to intuition, self awareness and body intelligence. Dr Elena Voyce is a true master at reading the body and has the power to evolve your practice beyond where you ever thought possible. She is the founder of the EvoYoga system and Teach Yoga, an internationally accredited teacher training School in London who run British Wheel of Yoga, RYT 200 and RYT 500 teacher training courses, retreats and workshops throughout the year, bringing you the opportunity to learn from world renowned Masters through pioneering EvoYoga collaborations. Elena will be available on stand G4

Stage Area

Sunday 31st October

10.30am - 10.50am

YogaBeats with David Sye

11.00am - 11.20am

Hot Power Yoga Demonstration with Dylan Ayaloo

11.30am - 11.50am

Bhajan Concert with Rishi UK

12.00pm - 12.20pm

Blissful Records with Lucinda Drayton

12.30pm - 12.50pm

Unity Partner Yoga with Sevanti

1.00pm - 1.45pm

Turiya

2.00pm - 2.20pm

Freeing the Spirit with Prison Phoenix Trust

2.30pm - 2.50pm

Kirtan Yoga with Kirtan Devotees

3.00 - 3.20pm

Unity Partner Yoga with Sevanti

3.30pm - 3.50pm

Already Here with Anna Taylor

4.00pm - 4.20pm

Kathak Indian Dance with Neesha Radia

5.05pm - 5.35pm

At-Ma Music Performance with At-Ma

5.00pm - 5.20pm

Blissful Records with Lucinda Drayton

David Sye’s infamous YogaBeats is now an internationally recognized and distinct form of Yoga. Gone forever are earnestly fixed postures held in reverential silence. David will be available on stand F22

Come and witness a balance of strength and flexibility what only a few years of Hot Power Yoga can bring a practitioner and be inspired to take your practice to the next level.

Dylan will be available on stand F20

Bhajans, South Indian style: devotional songs performed with harmonium, tablas and percussion accompaniment. Audience participation welcomed. Rishi UK will be available on stand A0

“Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29

Partner Yoga explores shared weight, counterbalance, trust and alignmen in a fun and supported way. Enjoyed and benefited by all levels of experience. Sevanti will be available on stand E5

Turiya will be performing a meditative and ecstatic collection of sacred chants and songs with an array of guest artists to bring an experience of divine love and healing.

World Healing Project will be available on stand H10

His yoga demonstration is dedicated to all members of the prison community and imprisoned people everywhere as an offering towrads peace of mind. Prison Phoenix Trust will be available on stand C9

Stage demo by Krishna devotees including mantra meditation, kirtan yoga (chanting and dancing) and bhajan with traditional instruments. Absorb yourselves in divine sound!

Adi Guru-das will be available on stand F11

Partner Yoga explores shared weight, counterbalance, trust and alignmen in a fun and supported way. Enjoyed and benefited by all levels of experience. Sevanti will be available on stand E5

Described by BBC radio as having ‘an amazing voice’ Anna shares songs from her debut album, which are uplifting and speak of love in all it’s forms. Anna will be available on stand H13

Presenting ‘Kathak’ Indian Classical Dance; one of India’s most revered and dynamic art forms. Full of grace, artistry and technical brilliance; Kathak is noted for its spins, footwork, flowing lines and rhythmic punctuation expressed by the sound of ‘ghungroo’ bells.

At-Ma is the dynamic combination of three versatile and experienced professional musicians, creating soulful and electrifying music for the yoga audience of the 21st century. Craig Pruess, Russell Stone and Tom Simenauer combine magically every time they play together, Come and feel some ecstasy and upliftment - no two At-Ma performances are ever alike!

“Her lyrics are inspiring as the music and her songs contribute to a vision of life that we all want to love.” Lynne Franks. Lucinda will be available on stand H29

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Main Stage sponsored by Yoga Pages – www.yogapages.co.uk

Children’s Room Sunday 31st October

10.30am - 11.00am

Calm for Kids with Christiane Kerr

Ages 4-7

A chance for children to have fun and get fit, stretch their bodies and minds whilst learning to relax and feel good. The workshop includes postures, breathing and relaxation exercises to boost children’s confidence, creativity and concentration. Christiane Kerr is a yoga instructor and qualified Montessori Teacher. She founded Calm For Kinds in 1998. Calm for Kids will be available on stand C27

11.15am - 11.45am

Come and Learn how to Relax! with Relax Kids

Ages 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

12.00pm - 12.30pm Tatty Bumpkin with Sam Petter

Ages: 2-7

Featuring our ‘bendy, giggly, clever and strong’ Tatty Bumpkin doll, the session, inspired by yoga, features stories and songs designed to take children on imaginative adventures. The Tatty Bumpkin class will be led by a creative, qualified yoga teacher with a great sense of fun. Sam is a Qualified Hatha Yoga Teacher, Qualified Tatty Bumpkin and Baby Bumpkin teacher. Tatty Bumpkin will be available on stand B12

12.45pm - 1.15pm

Chi Kri Kids - Pond Side Story with Karupa Patel

Ages: 4-7

A fun exploration engaging children’s minds, bodies and creative expression through movement. A tale of enchantment based around the life of a magical pond where children use their imagination to become swimming fishes and jumping frogs; then finally resting for a calming relaxation. Karupa is a friendly, focused and fun teacher! Having studied and practiced yoga since her early twenties, she has developed classes for pregnancy, toddlers, kids and adults, delivering knowledge, strength & warmth. Karupa qualified as a teacher with Chi Kri Yoga & BSY, and continues to exuberate her style of positive vibrant energy; taking inspiration from music, dance and martial arts

1.30pm - 2.00pm

Come and Learn how to Relax! with Relax Kids

Ages 5-9

We will show you some great relaxation exercises to help you de-stress and feel great! We will show you some great relaxation games and some massage strokes that you can try at home. You will then be able to lie down on the floor and just relax and listen to one of our relaxing stories.

FREE T-shirt, stickers and certificate for all children who take the class! Marneta is founder of Relax Kids. She has written two books of children’s meditations and created a range of relaxation products. Marneta has trained over 450 teachers around the country. www.relaxkids.com Relax Kids will be available on stand B13

2.15pm - 2.45pm

Yoga for 8-11 year olds with Jo Manuel

Ages 8-11

Children ages 8-11 will explore traditional yoga postures, breathing and deep relaxation in an engaging and accessible environment. Jo has been teaching Yoga to children for over 13 years and leads the Life Centre’s ‘Teaching Yoga to Children’ and ‘Yoga for the Special Child’™. Jo is a founder member and Director of the Special Yoga Centre, a charity which aims at making yoga accessible to all. Jo will be available on stand F43

3.00pm - 3.30pm

Calm for Kids with a Calm for Kids teacher

Ages 8-11

Classes for this age group include yoga sequences, breathing techniques, yoga games and relaxation exercises introducing the principals of yoga in a fun and engaging way. Calm For Kids is a creative and independent children’s yoga organisation. We offer relaxation products for children and specialist training to those who want to teach yoga to children. Calm for Kids will be available on stand C27

3.45pm - 4.15pm

Chi Kri Kids - Junior Warrior Sequence with Karupa Patel

Ages 4-11

A mini sequence based upon the warrior pose. A challenging, fun journey exploring strength, balance, flexibility & co-ordination, this will leave all children grounded, calm & relaxed as they twist, move and focus samurai warrior style! All kids receive a FREE class with Chi Kri Kids in NW London. Karupa is a friendly, focused and fun teacher! Having studied and practiced yoga since her early twenties, she has developed classes for pregnancy, toddlers, kids and adults, delivering knowledge, strength & warmth. Karupa qualified as a teacher with Chi Kri Yoga & BSY, and continues to exuberate her style of positive vibrant energy; taking inspiration from music, dance and martial arts.

Children’s Room sponsored by Relax Kids - www.relaxkids.com

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Tree of Life Meditation Area Sunday 31st October

Mediation Made Easy Raja Yoga Meditation - Yoga of the Mind

The Meditation Room is co-ordinated by Brahma Kumaris, providing free meditation sessions. Each session will introduce a topic for an experience of the power of meditation. Learn to use meditation in your daily life as a method to keep a cool and calm head, help you make decisions and keep harmonious relationships at home and at work. The ‘Relaxation’, ‘concentration’ and ‘visualization’ sessions will introduce a one-minute practical meditation and information on free resources. For further information: Tel. 020 8727 3350, www.bkpublications.com or visit us on stand A14 11.10am - 11.30am Moments of Peace Providing a quiet space for reflection and your personal experience of peace. Create peace in your mind and you will create a world of peace around you.

11.55am - 12.15pm Inner Strength In the screen of your mind, create images of happiness and inner strength.

12.40pm - 1.00pm Transforming Negative to Positive A positive thought brings out the best in you. It always has a beneficial effect, on you, society or the world and harms no-one. Practical ways to switch to a positive way of being 1.40pm - 1.45pm Relaxing the Mind Raja yoga teaches us simplicity. How to de-clutter our mental, physical and emotional spaces.

2.10pm - 2.30pm Thought Observation Thoughts are the basic roots of our actions, let us pause and observe our thoughts. Once I learn thought observation, I can progress to though control and begin the journey to self-mastery.

Free Spirit Travel Yoga Holiday Specialists Established 1994 “The first and the best” New Teachers Welcomed Huge Choice of Venues All Levels / Styles 01273-564230 www.freespirituk.com

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2.55pm - 3.15pm Inner Light Let your inner light explore by observing your true self and going deep into the self.

3.40pm - 4.00pm Unconditional Love Let your inner light explore by observing your true self and going deep into the self.

4.25pm - 4.45pm Connecting with our Highest Self & the Supreme Tap into your highest self by connecting to the purest and most powerful source. In a state of purest potential resonate with and absorb the divine qualities that heal.

5.10pm - 5.30pm Freedom Means To Let Go To experience real freedom so we can taste the sweetness of life, we must have the power to forget the past.

Main Stage sponsored by Yoga Pages – www.yogapages.co.uk