+91-172-521-4030 herbalremedies123@yahoo.com
INTRODU Belching, bloating, and constipation - you may not want to talk about CTION these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Digestion problems often lead people to see a gastroenterologist. ďƒ˜ But in many cases, some simple dietary and lifestyle changes can help save your stomach and get your digestion back to normal. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HERE, WE ARE GOING TO DISCUSS COMMON HABITS THAT ARE BAD FOR YOUR DIGESTIVE SYSTEM WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
1. INSUFFICIENT FIBRE INTAKE Diets low in fiber or high in fat increase the risk for constipation, diverticular disease and hemorrhoids. There are two types of fiber, insoluble and soluble, which are both beneficial and pass through the body without being digested. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Insoluble fiber plays an integral role in keeping the intestines and colon functioning properly. ďƒ˜ It regulates bowel movements and may potentially reduces the risk of colon cancer as well. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2. MIDNIGHT EATING Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Calories that are consumed at night are usually not processed as efficiently as those during the day. ďƒ˜ If we lie down after a huge meal, it can be a strain and lead to a feeling of lethargy in the morning. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. CONSUMING ALCOHOL ďƒ˜ Put simply, alcohol irritates your digestive system. ďƒ˜ Drinking - even a little - makes your stomach produce more acid than usual, which can in turn causes gastritis (the inflammation of the stomach lining). WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
This triggers stomach pain, vomiting, diarrhea and, in heavy drinkers, even bleeding. Other digestive problems caused by drinking too much include acid reflux – where stomach acid burns your throat. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
4. SMOKING ďƒ˜ Smoking affects all parts of the body. When you smoke, changes take place in your digestive system. ďƒ˜ The digestive system converts foods into the nutrients the body needs to live. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
You can have serious problems when your digestive system changes. For example, smoking helps cause heartburn and stomach (peptic) ulcers. Smoking makes your liver less able to handle drugs and alcohol.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
5. GULPING TOO MANY BEVERAGES WITH DINNER Whether it’s water, tea, or some other drink that accompanies your meal, too much liquid can have the same bloating side effect as too much food. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
It also contributes to reflux symptoms by flushing overfull stomach contents up into your esophagus. Drink fluids throughout the day to stay hydrated, but resist gulping them down during meals. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
6. EXCESSIVE COFFEE INTAKE  Consuming moderate amount of coffee is considered to be helpful for digestion since coffee stimulates gastric juice production.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ However, drinking more than 3 cups of strong coffee a day can lead to bacterial floral imbalances in the stomach, resulting in various diseases of the digestive system.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
7. SEDENTARY LIFESTYLE Good digestion function needs motion, and sedentary lifestyle causes stagnation of bowel activities (constipation and flatulence). Therefore, to help your digestion, you should adopt an active lifestyle.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Yoga breathing exercises is believed to improve bad digestion. ďƒ˜ If these simple self-help steps do not resolve your poor digestive problems, speak with your physician. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
8. FATTY AND SPICY FOODS Most spices, including cayenne peppers, chili, and ginger are irritants. They create mucous, wreck digestion and can cause stomach burning and even ulcers. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ However, spices such as anise and dill are quite helpful for the digestion as these spices stimulate and improve digestion.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
9. SCARFING DOWN FOOD If your dinner companions tease you about “inhaling” your meal, slow down for better digestion. Eating too quickly may lead to uncomfortable fullness by not giving the stomach adequate time to expand. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
You could also be swallowing a lot of air during rapid eating, which adds to that bloated feeling and to belching. Chew each mouthful thoroughly, put your fork down between bites, and swallow. You’ll also enjoy your meal more by taking the time to savor it.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
10. BRIBING FOOD IN BIG PORTIONS Bribing food into the mouth of a large portion of it is not good for your digestion. Try to eat in a mouthful of the same portion at a time, to help your digestive system work comfortably. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the founder of Planet Ayurveda recommends Digestion Support to overcome these problems naturally without causing any harmful effects. DIGESTION SUPPORT WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
WHERE TO BUY DIGESTION SUPPORT? To buy Digestion Support, please visit Planet Ayurveda’s online store:store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM