+91-172-521-4030 herbalremedies123@yahoo.com
5 STAR DIABETES REVERSAL DIET PRESENTED BY…
DR. VIKRAM CHAUHAN MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
INTRODUCTION This diet, if strictly followed can work wonders for a diabetic patient. It is a balanced diet that is enough to fuel the human body for proper functioning. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THERE ARE DIFFERENT FOODS UNDER ALL THE THREE CATEGORIES:1. If you eat the foods in PLATE A, you won’t need the other plates. 2. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. PLATE C has a list of foods that damage your health beyond repair after a certain point.  So, think about your health and choose wisely. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
LEAVES & GRASS Radish leaves
Lettuce
Mint leaves
Kale
Coriander leaves
Lemon grass
Spinach leaves
Wheat grass
Rocket leaves
Spirulina
WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
STEAMED VEGETABLES Potatoes
Peas
Cabbage
Beans
Bottle gourd
Broccoli
Pumpkin
Cauliflower
WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
SALADS Carrots
Radish
Cucumber
Beetroot
FRUITS
Pears
Cherries
Apples Papaya Berries Jamun Melons Oranges Peaches WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
SPROUTS
Bean sprouts
Green lentils Chick peas Bengal grams Fenugreek
BEVERAGES Fresh Water Coconut water WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
HERBAL TEAS Boil 1tsp each of Fennel (Saunf), Jeera (Cumin), Dhaniya (Coriander), Ajwain (Carom seeds) and in 4 cups of water till it’s reduced to 2 cups. This herbal concoction can be taken twice a day. Green tea can be consumed, too. WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
JUICES  30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach. (10 ml for children below 12 years of age) WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
1 glass of bottle gourd juice can also be consumed. Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial. WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
NUTS  5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
+91-172-521-4030 herbalremedies123@yahoo.com
Grilled chicken Grilled fish
PLATE B (THE OXYMORONIC)
A bowl of boiled rice preferably brown rice WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough)
WWW.PLANETAYURVEDA.COM
PLATE B (THE OXYMORONIC)
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒź Milk is a boon for some and bane for others. ďƒź Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphaj prakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels. WWW.PLANETAYURVEDA.COM
PLATE B (THE OXYMORONIC)
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒź In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate. WWW.PLANETAYURVEDA.COM
PLATE B (THE OXYMORONIC)
+91-172-521-4030 herbalremedies123@yahoo.com
× Milk & milk products × Packaged foods × Refined sugars × Processed foods WWW.PLANETAYURVEDA.COM
PLATE C (THE DAMAGER)
+91-172-521-4030 herbalremedies123@yahoo.com
× Confectionary items × Biscuits
× Aerated drinks
× Oats
× French fries
× Corn flakes × Other junk foods WWW.PLANETAYURVEDA.COM
PLATE C (THE DAMAGER)
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US Address – Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
HealthProblem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WEBSITE
WWW.PLANETAYURVEDA.COM
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM