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INTRODUCTION Depression is regarded as a mental and emotional disorder. Several individuals think that the state of depression is all about being sad. WWW.PLANETAYURVEDA.COM
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ďƒ˜ This is just the beginning and it gets a whole lot worse. ďƒ˜ Depression is capable of robbing you of your energy, memory and concentration. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS THAT CAN CAUSE DEPRESSION WWW.PLANETAYURVEDA.COM
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1 SLEEP DISORDERS  The relationship between sleep and depressive illness is complex - depression may cause sleep problems and sleep problems may cause or contribute to depressive disorders. WWW.PLANETAYURVEDA.COM
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For some people, symptoms of depression occur before the onset of sleep problems. For others, sleep problems appear first.
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ďƒ˜ Sleep problems and depression may also share risk factors and biological features and the two conditions may respond to some of the same treatment strategies. ďƒ˜ Sleep problems are also associated with more severe depressive illness. WWW.PLANETAYURVEDA.COM
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2 OVERWORKIN
G
ďƒ˜ Employees who work long hours and are habitually overworked are a staggering 15 times more likely than average to develop depression.
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ďƒ˜ People who wait last minute to have work done tend to get into depression than those who spread out the work load over a given period of time. WWW.PLANETAYURVEDA.COM
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3 CONSTANT NEGATIVE
THOUGHT
ďƒ˜ It is not a surprise that all negative thinking is fear-based, but did you know that chronic negative thinking that goes on day-after-day creates stress that can damage the body and mind, resulting in disease or worse? WWW.PLANETAYURVEDA.COM
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ďƒ˜ Fortunately, or unfortunately, depending on how you look at it, the mind/body has a hidden defense that safeguards us from the extreme damage of fear, anxiety and worry. ďƒ˜ That defense is depression. WWW.PLANETAYURVEDA.COM
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4 DRUG AND ALCOHOL ABUSE These intoxicate your body and mind. Making the correct judgement over things is not only tampered with but your mental state is also disfigured. WWW.PLANETAYURVEDA.COM
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ďƒ˜ In turn depression kicks. ďƒ˜ Drug and alcohol abuse do not just lead you to a state of depression but also worsens the situation if consumption is maintained. WWW.PLANETAYURVEDA.COM
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It is therefore important to stop alcohol and drug abuse. If it is proving difficult, you can always seek medical help to help you get through it.
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5 STAYING AWAY FROM THE SUNLIGHT  Depression is clearly a multifactorial disorder, new research shows that low blood levels of vitamin D are associated with clinically significant symptoms of depression in otherwise healthy individuals.
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ďƒ˜ It's a simple equation, If you're not exposed to enough sunlight during the day, it may be a good investment to get a SAD (Seasonal Affective Disorder) lamp, which approximates sunlight for people living in low-sun places to boost their mood.
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6 IMPROPER DIET ďƒ˜ Recent research supports the idea that certain foods & some types of diets could be connected to depression. ďƒ˜ When researchers came up with the term 'brain chemical imbalance' to explain depression, the next step should have been to supply the brain with nutrients. WWW.PLANETAYURVEDA.COM
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ďƒ˜ We know that nutrients such as magnesium, essential fatty acids, and vitamin B6 and B12 help create neurotransmitters, and we are also learning that a deficiency in these nutrients can lead to a chemical imbalance in the brain. WWW.PLANETAYURVEDA.COM
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7 TOO MUCH TELEVISION ďƒ˜ Are you a couch potato? Do you spend more than 5 hours sitting in front of your television? You should immediately get rid of this habit as such a sedentary life style will interrupt with the feel good chemicals produced by the brain which lead to depression. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Depression Care Pack to combat depression naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
DEPRESSION CARE PACK
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WHERE TO BUY DEPRESSION CARE PACK? To buy Depression Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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