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Perfect beginning of the day starts with emptiness of stomach. It is the 1st step for a refreshing day.
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Whereas the fullness of stomach leads to laziness, boredom and bad feelings for whole day. But all are not fortunate with get up and go feeling. WWW.PLANETAYURVEDA.COM
Constipation has become the common problem these days for many of us. It’s not something to be taken lightly because constipation may lead to hemorrhoids, anal fissure, fecal impaction, rectal prolapsed. WWW.PLANETAYURVEDA.COM
 Nothing to worry because constipation can be resolved with the help of home remedies.
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FOLLOW THESE NATURAL WAYS FOR GETTING RID OF CONSTIPATION AT HOME 1. SENNA LEAVES Senna leaves are quite good to
relieve constipation.
They help in stimulation of the muscles of the colon to eliminate the fecal matter more rapidly. WWW.PLANETAYURVEDA.COM
HOW TO USE...
Consume 1 to 1 and ½ teaspoon of senna leaves powder with water twice a day.
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2. CASTOR OIL
Many of us are unaware about the astonishing properties of castor for constipation. Castor oil home remedy for constipation is famous since ages. WWW.PLANETAYURVEDA.COM
Laxative action of this oil helps in loosening of stools. HOW TO USE...
One can take 1-2 teaspoon of castor oil in warm milk or water at bed time. WWW.PLANETAYURVEDA.COM
3. BAKING SODA
Barely a person is untouched with the health benefits of baking soda. It works like a wonder for constipation as it is a bicarbonate which helps in neutralizing the acid, realkalizing the stomach. WWW.PLANETAYURVEDA.COM
It helps in easy passing of stools through gut. HOW TO USE...
Mix ¼ teaspoon of baking soda and in cup of warm water. Consume it on empty stomach in morning. WWW.PLANETAYURVEDA.COM
4. LEMON
Lemon juice in combination with honey is also at the top home remedies for problem of constipation. It helps to stimulate the digestive system and flush out the toxins from body. WWW.PLANETAYURVEDA.COM
 In various studies it has been found that honey helps to cut the sour taste of lemon and also works as mild laxative.
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HOW TO USE...
Take fresh lemon juice and add it into a glass of warm water. Add the little honey and pinch of salt as per your taste. WWW.PLANETAYURVEDA.COM
Consume this drink every morning on an empty stomach. One can also consume this drink in evening.
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5. FENNEL
Fennel seeds are quite good to resolve the various digestive health issues like bloating, indigestion, constipation and irritable bowel syndrome. These seeds help in the smooth muscle movement of digestive tract. WWW.PLANETAYURVEDA.COM
HOW TO USE...
Take the fennel seeds and roast them. Make the powder. Take ½ teaspoon of this powder, 2 to 3 times with warm water every day. WWW.PLANETAYURVEDA.COM
6. WATER
Drinking the plenty of water helps in hydration of body. It helps to ease the digestion process and also eliminates the toxin materials from body. WWW.PLANETAYURVEDA.COM
7. GRAPES
Consumption of grapes is an effective home remedy for constipation. Grapes possess the insoluble fiber that helps to maintain the regular bowel movements. WWW.PLANETAYURVEDA.COM
HOW TO USE...
One can consume the half glass of fresh grape juice daily or also can take small bowl of grapes in the morning. Alternatively boil 10-15 dry seedless grapes in milk for a few minutes. WWW.PLANETAYURVEDA.COM
Drink it in the night. This home remedy works in an amazing way for the young children who have constipation. If fresh grapes are not available, then consume the raisins soaked in water. WWW.PLANETAYURVEDA.COM
ďƒ˜ Make it sure try to consume the soaked raisins along with water on an empty stomach in the morning.
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8. FIGS
Those who are suffering from the prolonged constipation, figs home remedy is quite fruitful. Figs are natural laxatives and also rich source of fiber. WWW.PLANETAYURVEDA.COM
 To resolve the problem of constipation consumption of dried and fresh figs are equally good.
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HOW TO USE...
Soak the dried figs and 3-4 almonds. Take off dried figs and peel the almonds. Grind the ingredients. Consume the mixture with one tablespoon of honey at night. WWW.PLANETAYURVEDA.COM
9. FLAX SEED
Flax seeds are packed with the several medicinal properties. Besides of this, being laxative in action flaxseeds are quite good to cure the mild to very severe cases of constipation. WWW.PLANETAYURVEDA.COM
HOW TO USE...
Add one tablespoon of flax seed in a glass of water and let it be for 2-3 hours. Consume this water before going to bed. In the morning, bowel movement will be much enhanced. WWW.PLANETAYURVEDA.COM
 Another option is, one can consume the 1-2 tablespoons of flax seed powder with a glass of water.
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EAT HEALTHY, TAKE HIGH FIBRE DIET AND AVOID ALL KIND OF JUNK FOODS. STAY HEALTHY! WWW.PLANETAYURVEDA.COM
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 / 31 / 32 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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