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HERBS FOR DIABETES What is Diabetes?
Increase in the levels of blood glucose, or high blood sugar leads to Diabetes. Diabetes is a disorder due to excessive percent of glucose present in blood and urine. WWW.PLANETAYURVEDA.COM
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HERBS USED TO CURE DIABETES
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Karvellaka (Momordia charantia)
Bitter gourd (Karela) extract is very useful with amazing and effective results to lower down the blood glucose because it is always beneficial for the health. WWW.PLANETAYURVEDA.COM
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Methika (Trigonella foenum) Known as Fenugreek a semi-arid cultivated crop. Helps in digestion also reduces the rate of sugar absorption. WWW.PLANETAYURVEDA.COM
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Jambul (Syzygium cumini ) Jamun is a fruit which is a good source of iron and is very helpful in curing heart disorders, liver ailments and diabetes. WWW.PLANETAYURVEDA.COM
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Tulsi (Ocimum sanctum)
Basil known as Tulsi is an excellent antioxidant which lowers the blood glucose .
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Daru haldi (Berberis aristata ) Powder from ground roots of the herbs pumps more insulin in the body and acts as a channel opener and controls the blood sugar level. WWW.PLANETAYURVEDA.COM
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Kumari (Aloe vera) Aloe Vera purifies our body and controls the blood sugar level which avoids diabetes when taken every morning in empty stomach.
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Neem (Azadirachta indica ) Neem has its valuable medical properties and health benefits which lowers down the blood sugar level. Neem makes an excellent ingredient for diabetes herbal formulations. WWW.PLANETAYURVEDA.COM
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HEALTHY DIET AND ROUTINE LIFE AVOIDS ILLNESS.
Low carbohydrate: Carbohydrates are the main reason for blood sugar levels. So the percentage and the quantity taken should be checked. WWW.PLANETAYURVEDA.COM
Balanced meals: Diabetic patients should take a balanced meal. Meal should be a combination of starches, fruits, vegetables, proteins and fats. WWW.PLANETAYURVEDA.COM
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Balance between the meals and medications: Balance in diet and medications can avoid severe complications. If a person intakes less food in ratio to its medications or insulin, it can lead to low blood sugar and vice versa.
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Avoid Sugary Beverages: Fructose corn syrup or sucrose, leads to high calories and blood sugar.
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PHYSICAL WORKOUT OR EXERCISE
Physical activity or exercise controls Diabetes. Regular exercise helps in lowering the cholesterol, detoxification of the body, fat reduction, and reduces the risk of heart problems. WWW.PLANETAYURVEDA.COM
Routine Exercise: Exercise should be planned and designed by an expert or a physician according to the age and requirement.
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Knowledge about sugar level: The person should know about his/ her sugar levels and consult the doctor about it.
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Monitoring of blood sugar level: Checking and monitoring of blood sugar level before and after every exercise is mandatory as it decreases the blood sugar level. WWW.PLANETAYURVEDA.COM
Liquid intake: While exercising there is water loss in the form of sweat and dehydration can show adverse effects on blood sugar levels.
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IMPORTANCE OF 5 STAR DIET Phenomenal recovery for diabetic patient can be seen by following the diet. It has the combination of balanced diet required for body function. WWW.PLANETAYURVEDA.COM
Diet is divided in three categories up to the requirement. Diet present in PLATE-A is the best and the healthiest diet which fills all the body requirements. Regular choice of PLATE –A diet reduces the interest and consumption to 50% of PLATE- B diet WWW.PLANETAYURVEDA.COM
PLATE-C has the diet which is not healthy and required for body. Consumption of food from this plate leads to health issues which can damage the body parts. Choice of the PLATE will decide your health. So, be wise and think before you choose what to eat. WWW.PLANETAYURVEDA.COM
Healthy Diet
SALADS JUICES FRUITS SPROUTS BEVERAGES
PLATE A (THE RESCUER)
HERBAL TEAS LEAVES & GRASS STEAMED VEGETABLES
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PLATE A (THE RESCUER)
Healthy Diet
Fruits:Apple Jamun Melons Peaches Berries Cherries Oranges Pear Papaya
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PLATE A (THE RESCUER)
Healthy Diet
Salad:Carrots Cucumber Radish Beetroot BEVERAGES:Water and Coconut water
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PLATE A (THE RESCUER)
Healthy Diet
Sprouts:Green Lentils Bengal grams, Bean sprouts, Chick peas and Fenugreek
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PLATE A (THE RESCUER)
Healthy Diet
LEAVES & GRASS Radish leaves, Mint leaves, Coriander leaves, Spinach leaves, Rocket leaves, Lettuce, Kale, Lemon grass, Wheat grass and Spirulina
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NUTS PLATE A (THE RESCUER)
Healthy Diet
(TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig
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PLATE A (THE RESCUER)
JUICES 30 ml bitter gourd juice mixed with half cup of water empty stomach. (10 ml for children below 12 years of age)
Healthy Diet
1 glass of bottle gourd juice Wheat grass juice or 1 tsp. of powder mixed in a glass
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Grilled chicken Grilled fish A bowl of boiled rice preferably brown rice WWW.PLANETAYURVEDA.COMV
PLATE B (THE OXYMORONIC)
 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough)
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PLATE B (THE OXYMORONIC)
Milk is a boon for some and bane for others. Vata and Pitta prakriti people PLATE B (THE with good metabolism can OXYMORONIC) consume milk, kaphaj prakriti and low metabolism should avoid milk and products as it causes block the channels. WWW.PLANETAYURVEDA.COMV
ďƒź In case of Autoimmune disorders, milk and milk products are to be strictly avoided but if the patients wants to he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate. WWW.PLANETAYURVEDA.COMV
PLATE B (THE OXYMORONIC)
Milk & milk products, Packaged foods, Refined sugars, Processed foods, Biscuits, Confectionary items, Oats, Corn flakes, Aerated drinks, French fries and Other junk foods WWW.PLANETAYURVEDA.COMV
PLATE C (THE DAMAGER)
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
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Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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