+91-172-521-4030 herbalremedies123@yahoo.com
INTRODUCTIO N Home Remedies, if taken correctly have a powerful effect on the body.
Most of these target elevated blood sugar levels and balance the same. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
There are several home remedies that can be taken for lowering the blood sugar levels. As a precaution, patients should monitor blood sugar level on regular basis. Blood sugar level should not fall drastically with home remedies.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HERE, WE ARE GOING TO DISCUSS COMMON HOME REMEDIES TO AVOID SYMPTOMS OF DIABETES WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
1. AMLA ( INDIAN GOOSEBERRY ) 
Amla is fully filled with Vitamin C and it helps in improving the functioning of pancreas by stimulating the functioning of pancreas and therefore cuts down the blood sugar levels. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE Mix ½ teaspoon each of amla powder and turmeric powder in a glass of warm water and consume this mixture on empty stomach in the morning. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2. BITTER GOURD
 Bitter gourd is such an effective remedy as it influences
glucose
metabolism of the entire body rather than influencing a single organ. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE Drink a glass of bitter gourd juice mixed with Amla juice. Add ½ teaspoon of turmeric powder and drink it daily every morning on empty stomach. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. JAMBUL (INDIAN BLACKBERRY)
ďƒ˜ This fruit contains ellagic acid, anthocyanin's etc. and various alkaloids that help in controlling blood sugar levels and the seeds of jambul fruit help in controlling urine sugar and blood sugar levels. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE Dry the jambul seeds and prepare the powder. Take this powder with water twice a day. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
4. NEEM LEAVES Neem leaves should be grounded and made into a paste and a small bolus of this should be added to water.
This juice of neem leaves should be taken on empty stomach in the morning. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
5. FENUGREEK SEEDS  Fenugreek seeds help in lowering the blood sugar levels because of its hypoglycemic activity and improves glucose tolerance. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
 It is also a rich source of fibre therefore helps in slowing down the absorption of sugars and carbohydrates.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE
Soak ¼ tablespoon of fenugreek seeds overnight. Swallow these seeds early in the morning on an empty stomach. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
6. ALFALFA SEEDS  These seeds are loaded with essential nutrients that help in lowering the blood sugar levels. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE  Sprinkle 1 tablespoon of alfalfa seeds on the salad.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
7. CINNAMON  The powdered form of cinnamon helps in lowering the blood sugar levels by triggering the activity of insulin. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE
Take ½ teaspoon of cinnamon powder in a cup of warm water daily in the morning.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
8. MANGO LEAVES
Mango leaves effectively helps in treating diabetes by regulating the insulin levels in the blood. It also helps in improving lipid profile. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HOW TO USE
Soak a bunch of mango leaves over night in a large bowl of water. Drink it next morning on an empty stomach for few weeks. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HERE, WE ARE GOING TO DISCUSS SOME TIPS TO REDUCE INSULIN RESISTANCE WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
1. To help balance insulin, consider a diet consisting primarily of protein,
high
fibre,
leafy
vegetables, whole grains, fresh vegetables and legumes, fresh fruits. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2. Essential fatty acids or healthy fats help in insulin resistance. ďƒ˜ For example, flaxseeds can be taken as nutritional supplement. ďƒ˜ Mix ground flax seeds to a glass of water and drink it water daily. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. Add 1 tablespoon of cinnamon powder to a glass of hot water and drink it regularly for a couple of months.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
DIET FOR DIABETIC PATIENTS A diabetic patient should never skip the meals. Oats, brown rice, flax seeds, garlic, onion, cinnamon, fenugreek should be included in the diet. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Fruits like berries, apples, vegetables like spinach, carrots, all types of gourds should be taken. ďƒ˜ Tender coconut pulp must be included in diet but its whitish pulp should be avoided because it is high in sugar and fat. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Taking coconut water directly improves blood circulation and helps to widen the vessels for smooth circulation. ďƒ˜ Therefore, coconut water provides a great relief in fighting the symptoms of diabetes. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Moreover, coconut water suppresses the appetite and also increases metabolism. Hence, it is an ideal drink for obese diabetic patients. Only pure, fresh and unflavoured coconut water should be consumed. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Honey can be taken instead of sugar as it is astringent in nature and will not elevate sugar levels. ďƒ˜ It must be noted by diabetic patients that medicines alone are not sufficient for a complete cure. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Healthy lifestyle and active lifestyle plays a vital role in the management of diabetes.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOODS TO BE AVOIDED ARE Fried and junk foods, foods prepared from refined flour, refined sugar must be avoided. Foods that are rich in high glycemic index such as white rice, white flour, potatoes, white bread etc. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Regular consumption of curd, milk and dairy products must be avoided. Processed and junk foods must be avoided. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
LIFE STYLE CHANGES Brisk walking for at least 30 minutes in a day. Walking, jogging, running should be practised. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Various yoga asanas such as surya namaskar, pawan mukta asana, mandukasana help a lot in controlling the blood sugar and insulin resistance.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR A GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA a leading herbal GMP certified
Planet Ayurveda is manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US
Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU IS BROUGHT YOU BY THIS CONSUMER INFORMATION
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM