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VEGETABLES Tomatoes (टममाटर) Potatoes (आलल) Eggplant (बबगन) WWW.PLANETAYURVEDA.COM
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FRUITS Fruits with seeds (बबीज वमालले फल) Pineapple (अनमानमास) Citrus fruits (खटले फल) WWW.PLANETAYURVEDA.COM
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PULSES Chick peas (कमाबबलली चनमा) Kidney beans (रमाजममा) Black gram (कमालले चनले) WWW.PLANETAYURVEDA.COM
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SPICES  It is recommended to avoid much consumption of chillies and salt.
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NON VEG Meat (ममामांस)
OTHER Milk (दध ल ) Tea (चमाय) Coffee (ककॉफफ) WWW.PLANETAYURVEDA.COM
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Spicy and junk food (मसमाललेदमार और जमांक फलड) Dairy Products (दध ल कले उत्पमाद) Soft drinks (शबीतल पलेय) WWW.PLANETAYURVEDA.COM
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Pasta (पमास्तमा) Maggie (ममैगबी) White pasta
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Frozen food Grilled food Excessive saturated fats (अत्यधधक समांतप्त त वसमा)
Alcohol (शरमाब) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Cabbage (पत्तमा गगोभबी) Spinach (पमालक) Garlic (लहसन ब ) Turnip (शलजम) WWW.PLANETAYURVEDA.COM
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Beans (फललयमामां) Peas (मटर) Cauliflower (In Less Quantity) (फललगगोभबी कम ममातमा मम ) Broccoli (In Less Quantity) (बगोकगोलली कम ममातमा मम ) WWW.PLANETAYURVEDA.COM
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FRUITS Banana (कलेलमा) Guava (अमरूद) Kiwi (कफवबी) WWW.PLANETAYURVEDA.COM
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Papaya (पपबीतमा) Dates (खजरल ) Dried figs (सलखले अमांजबीर) WWW.PLANETAYURVEDA.COM
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PULSES Green gram (ममांग ल दमाल) Orange Lentils (मसरल कफ दमाल)
SPICES Fennel (ससौंफ) Turmeric (हल्दली) WWW.PLANETAYURVEDA.COM
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Cumin (जबीरमा) Coriander (धननयमा) Ginger (अदरक) Fenugreek (मम थबी) WWW.PLANETAYURVEDA.COM
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NON VEG Eggs (अमांड)ले Seafood like salmon, cod and shrimp
OTHER Tofu Yoghurt (दहली) WWW.PLANETAYURVEDA.COM
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Brussels sprouts Lettuce (सलमाद पत्तमा) Peppermint leaves (पद ब लीनले कफ पतत्तयमामां)
Asparagus (शतमावरली) WWW.PLANETAYURVEDA.COM
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Sweet potatoes (शकरकमांदली) Green tea (हरली चमाय) Peanut butter (ममांग ल फलली कमा मक्खन)
Whole grain bread (पलरले अनमाज कफ बलेड) WWW.PLANETAYURVEDA.COM
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Sunflower seeds and flax seeds (सरल जमख ब बी कले बबीज और अलसबी कले बबीज)
Red meat (लमाल ममामांस) Omega 3 fatty acid Avocado (एवगोकमाडगो) WWW.PLANETAYURVEDA.COM
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TIPS FOR OSTEOARTHRITIS Regular exercise Hot and cold compresses to relieve pain Eat a balanced diet WWW.PLANETAYURVEDA.COM
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Lose weight Sleep well Stay positive
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends JOINT SUPPORT PACK to treat osteoarthritis naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY JOINT SUPPORT PACK? To buy Joint Support Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US
Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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