Diet Chart for Acidity Problem - Foods To Avoid & Recommend

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FRUITS  Oranges (ससंतरर )  Grapefruit (चककोतरर)  Cranberries WWW.PLANETAYURVEDA.COM


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 Lemon (ननसंब)ब  High citrus fruits should be avoided

(ज्यरदर खटर फललों सर बचनर चरहहिए)

NON VEG  Avoid fried meat product (तलर हिहए मरसंस उत्परद सर बचच ) WWW.PLANETAYURVEDA.COM


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SPICES  Spices like red chili (लरल ममचर)  Green chili (हिररी ममचर)  Cloves (ललौंग) WWW.PLANETAYURVEDA.COM


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 Black pepper (करलरी ममचर)

NOTE – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset. WWW.PLANETAYURVEDA.COM


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OTHER FOOD ITEMS  Caffeine (ककैफफीन)  Fast foods (फरस्ट फबड)  Carbonated drinks (करबर्बोनरटरड परय) WWW.PLANETAYURVEDA.COM


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 Alcohol (शररब)  High fat foods (उच्च वसर वरलर भकोजन)  Spicy foods (मसरलरदरर भकोजन) WWW.PLANETAYURVEDA.COM


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 Hot drinks (गमर परय)  Smoking (धबम्रपरन)  Tomato sauce (टमरटर कफी चटनन)

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GRAINS  Brown bread (भरब री डबलरकोटरी)  Oat meal (जई कर दमलयर)  Brown rice (भबरर चरवल) WWW.PLANETAYURVEDA.COM


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 Cereal (अनरज)

NOTE – They are rich in fiber and thus good for acidity problems. WWW.PLANETAYURVEDA.COM


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FRUITS  Watermelon (तरबज ब )  Yellow bananas (पनलर करलर)  Musk melon (खरबबजर) WWW.PLANETAYURVEDA.COM


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 Papaya (पपनतर)  Figs (असंजनर)  Apple (सरब)  Pear (नरशपरतन) NOTE – These are low citrus fruits and they don't form the gas hence provide relief in acidity. WWW.PLANETAYURVEDA.COM


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VEGETABLES  Asparagus (शतरवररी)  Green beans (हिररी फमलयरसं)  Cauliflower (फबलगकोभन)

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 Pumpkin (कदब)  All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (ललौकफी / घघियर, परठर और तकोररी आहद) WWW.PLANETAYURVEDA.COM


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NON VEG  Baked, steamed and grilled poultry and meats  Egg white (असंडर कर सफरद हहिस्सर) WWW.PLANETAYURVEDA.COM


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SPICES  Fennel (सलौंफ)  Carom (अजवरयन)  Fenugreek (मरथन) WWW.PLANETAYURVEDA.COM


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 Cumin (जनरर)  Coriander (धघनयर)

OTHER FOOD ITEMS  Herbal tea made from cumin (जनरर), coriander (धघनयर) and fennel seeds (सलौंफ) is good to have. WWW.PLANETAYURVEDA.COM


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 Take Indian goose berry – Amla powder daily after meal.  Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal. WWW.PLANETAYURVEDA.COM


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 Lentils can be taken which are light to digest

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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Acidity Care Pack to treat acidity & formation of gas naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM


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WHERE TO BUY ACIDITY CARE PACK? To buy Acidity Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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