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FRUITS Oranges (ससंतरर ) Grapefruit (चककोतरर) Cranberries WWW.PLANETAYURVEDA.COM
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Lemon (ननसंब)ब High citrus fruits should be avoided
(ज्यरदर खटर फललों सर बचनर चरहहिए)
NON VEG Avoid fried meat product (तलर हिहए मरसंस उत्परद सर बचच ) WWW.PLANETAYURVEDA.COM
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SPICES Spices like red chili (लरल ममचर) Green chili (हिररी ममचर) Cloves (ललौंग) WWW.PLANETAYURVEDA.COM
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Black pepper (करलरी ममचर)
NOTE – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset. WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Caffeine (ककैफफीन) Fast foods (फरस्ट फबड) Carbonated drinks (करबर्बोनरटरड परय) WWW.PLANETAYURVEDA.COM
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Alcohol (शररब) High fat foods (उच्च वसर वरलर भकोजन) Spicy foods (मसरलरदरर भकोजन) WWW.PLANETAYURVEDA.COM
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Hot drinks (गमर परय) Smoking (धबम्रपरन) Tomato sauce (टमरटर कफी चटनन)
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CHOOSE WWW.PLANETAYURVEDA.COM
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GRAINS Brown bread (भरब री डबलरकोटरी) Oat meal (जई कर दमलयर) Brown rice (भबरर चरवल) WWW.PLANETAYURVEDA.COM
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Cereal (अनरज)
NOTE – They are rich in fiber and thus good for acidity problems. WWW.PLANETAYURVEDA.COM
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FRUITS Watermelon (तरबज ब ) Yellow bananas (पनलर करलर) Musk melon (खरबबजर) WWW.PLANETAYURVEDA.COM
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Papaya (पपनतर) Figs (असंजनर) Apple (सरब) Pear (नरशपरतन) NOTE – These are low citrus fruits and they don't form the gas hence provide relief in acidity. WWW.PLANETAYURVEDA.COM
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VEGETABLES Asparagus (शतरवररी) Green beans (हिररी फमलयरसं) Cauliflower (फबलगकोभन)
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Pumpkin (कदब) All gourds are good to have like Bottle gourd, ash gourd, ridge gourd (ललौकफी / घघियर, परठर और तकोररी आहद) WWW.PLANETAYURVEDA.COM
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NON VEG Baked, steamed and grilled poultry and meats Egg white (असंडर कर सफरद हहिस्सर) WWW.PLANETAYURVEDA.COM
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SPICES Fennel (सलौंफ) Carom (अजवरयन) Fenugreek (मरथन) WWW.PLANETAYURVEDA.COM
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Cumin (जनरर) Coriander (धघनयर)
OTHER FOOD ITEMS Herbal tea made from cumin (जनरर), coriander (धघनयर) and fennel seeds (सलौंफ) is good to have. WWW.PLANETAYURVEDA.COM
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Take Indian goose berry – Amla powder daily after meal. Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal. WWW.PLANETAYURVEDA.COM
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 Lentils can be taken which are light to digest
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Acidity Care Pack to treat acidity & formation of gas naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY ACIDITY CARE PACK? To buy Acidity Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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