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FRUITS Banana (if not suitable) ककेलला (यददि हह )
उपययक्त
नहहहीं
OTHER FOOD ITEMS Tea (चलाय) Coffee (ककॉफफ) WWW.PLANETAYURVEDA.COM
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Cheese (पननीर) Fried foods (तलके हयए खलाद्य पदिलारर)
Spicy and junk food (मसलालकेदिलार
और
जहींक
फफड)
Soft drinks (मदिम य पकेय) WWW.PLANETAYURVEDA.COM
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Ice Cream (आइसकफम) Biscuits (बबिस्कयट) Pasta (पलास्तला) Maggie (महगनी) WWW.PLANETAYURVEDA.COM
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Sauces (चटननी) Non-Vegetarian foods (can be taken in limited amount) मलाहींसलाहलारह मलयला
जला
भभोजन सकतला
सनीममत
मलातला
मम
हह
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Spinach (पलालक) Turnip (शलजम) Cauliflower (फफलगभोभनी)
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Fenugreek leaves (मकेरनी कके पत्तके) Beans (फमलयलाहीं) Lima beans
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Broccoli (बभोकभोलह) Sweet potato (शकरकहींदिह) Ginger (अदिरक) Garlic (लहसन य )
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Bottle gourd (ललौकफ) Ridge gourd (तरय ई) Round gourd (दटहींडला) Bitter gourd (करके लला)
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FRUITS Kiwi fruit (कफवनी फल) Pears (नलाशपलातनी) Plums (आलफबियखलारके )
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Apples (सकेबि) Dates (खजरफ ) Avocado (एवभोकलाडभो)
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Raspberries Strawberries Blackberries
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Blueberries (ब्लफबिकेरह) Figs (अहींजनीर) Lemon (ननीहींबिफ)
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Pineapple (अनलानलास) Citrus fruits (खटके फल) Prunes (सफखके आलफबियखलारके , बिकेर और जलामयन) Apricot (खम य लाननी)
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PULSES Black eyed peas (लभोबबियला) Kidney beans (रलाजमला) Pinto beans
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Garbanzo beans Green gram (महींग फ दिलाल) Black gram (कलालके चनके) Chickpeas (चनके)
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Black pepper (कलालह ममचर)
SPICES
Fennel (ससौंफ) Turmeric (हल्दिह)
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Cumin (जनीरला) Coriander (धननयला) Thyme (अजवलायन कके फफल)
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OTHER FOOD PRODUCTS Almonds (बिलादिलाम) Pecans Walnuts (अखरभोट)
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Sesame seeds (नतल कके बिनीज) Pumpkin seeds (कदफ कके बिनीज) Flaxseed (अलसनी कके बिनीज)
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Whole grain bread (परफ के अनलाज कफ बकेड) Coconut water (नलाररयल कला पलाननी) Milk (दिध फ )
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Water (पलाननी) Oats (जई) Fresh yogurt (mix with mashed bananas मसलके हयआ ककेलके कके सलार तलाजनी दिहह
कला
ममश्रण
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Moong dal khichdi (महींग फ दिलाल कफ खखचडनी) Air popped popcorn Dried fruits such as raisins, prunes (सफखके फल जहसके कक ककशममश, आलफबियखलारके , बिकेर और जलामयन)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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