Diet Chart for Heart Disease - Recommend & Avoid Foods

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VEGETABLES  Canned Vegetables (due to high sodium)  Vegetables with creamy sauces  Fried or baked vegetables WWW.PLANETAYURVEDA.COM


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FRUITS  Canned fruit in heavy syrup  Frozen fruit with added sugar

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NON-VEG  Red meat  Canned and Smoked fish  Organ meats like liver  Breaded Meats WWW.PLANETAYURVEDA.COM


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SPICES  Table Salt

OTHER FOODS  White, refined flour  Muffins WWW.PLANETAYURVEDA.COM


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 Buttered popcorn  Doughnuts  Biscuits  Cakes  Egg noodles WWW.PLANETAYURVEDA.COM


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 Corn bread  White bread  Frozen waffles  Quick breads WWW.PLANETAYURVEDA.COM


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 Chips  Pies  High fat snack crackers  Butter WWW.PLANETAYURVEDA.COM


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 Cookies  Bacon fat  Cocoa butter  Non Dairy Creamers WWW.PLANETAYURVEDA.COM


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 Palm  Lard  Full fat milk  Sausages WWW.PLANETAYURVEDA.COM


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CHOOSE WWW.PLANETAYURVEDA.COM


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VEGETABLES  Potatoes  Tomatoes  Lemon WWW.PLANETAYURVEDA.COM


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 Broccoli  Sweet Potatoes  Spinach  Asparagus WWW.PLANETAYURVEDA.COM


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 Bell Peppers  Onions  Garlic  Beans WWW.PLANETAYURVEDA.COM


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 Pumpkin  Zucchini  Peas  Carrots NOTE :- Use Vegetables in the form of Salads, Soup and Slightly Cooked or steamed. WWW.PLANETAYURVEDA.COM


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FRUITS  Apples  Cherry

Non-Veg

 Apricot  Avocados WWW.PLANETAYURVEDA.COM


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 Raspberries  Strawberries  Blackberries  Blueberries  Oranges WWW.PLANETAYURVEDA.COM


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 Bananas  Cantaloupe  Red Grapes  Black Grapes WWW.PLANETAYURVEDA.COM


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 Grapefruit  Peaches  Kiwi  Pomegranate NOTE :- Use Fruits, Fruit Salad And Fresh Juice WWW.PLANETAYURVEDA.COM


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NON-VEG  Lean Meat  Skinless chicken

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COLD WATER FISH LIKE;  Mackerel

 Trout

 Salmon

 Herring

 Sardines  Tuna

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LEGUMES  Lentils  Soybeans  Chickpeas

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SPICES  Turmeric  Fenugreek  Cardamom

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 Cumin  Coriander  Cinnamon  Black Pepper WWW.PLANETAYURVEDA.COM


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OTHER FOODS  Oatmeal  Whole wheat flour  Whole grain bread WWW.PLANETAYURVEDA.COM


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 High fiber cereal  Whole grain pasta

 Brown rice  Buckwheat

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 Barley  Flax seeds  Olive Oil  Nut Oil WWW.PLANETAYURVEDA.COM


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 Canola Oil  Margarine  soy products  Walnuts WWW.PLANETAYURVEDA.COM


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 Cheese  Low fat milk

 Yogurt  Eggs

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 Legumes  Chia Seeds  Dark Chocolate

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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Heart Care Pack to treat all heart related problems naturally without causing any harmful effects.

HEART CARE PACK

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WHERE TO BUY HEART CARE PACK? To buy Heart Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


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ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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Have a

Health Problem? Problem? Health

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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY

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