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VEGETABLES Overcooked vegetables (ज़रूरत ससे ज़्ययादया पककी हहई सबबब्जिययाय)
NON VEG Red Meat (लयाल मयायस) Turkey Dark meat poultry WWW.PLANETAYURVEDA.COM
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SPICES Red Chilli (लयाल ममरर)
OTHER PRODUCTS Refined sugar (पररष्ककत रचीनची) Alcohol (शरयाब) Fried foods (तलया हहआ भभोब्जिन)
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Junk food (अस्वयास्थ्यकर खयानया) Soft drinks (मदक ह पसेय) Cheese (पनचीर) Cake (कसेक) WWW.PLANETAYURVEDA.COM
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Pastries (पसेस्टट) Tea (limited amount) रयाय (सचीममत मयातया मम )
Coffee (limited amount) ककॉफकी (सचीममत मयातया मम ) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Spinach (पयालक) Broccoli (बभोकभोलट) Cabbage (पत्तयागभोभची) Potatoes (आलल) WWW.PLANETAYURVEDA.COM
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Peas (मटर) Tomatoes (टमयाटर) Asparagus (शतयावरट) Carrot (गयाब्जिर) WWW.PLANETAYURVEDA.COM
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Bottle gourd (ललौककी) Ridge gourd (तरह ई) Round gourd (टटयडया) Bitter gourd (करसे लया) WWW.PLANETAYURVEDA.COM
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FRUITS Olives (ब्जिजैतलन) Papaya (पपचीतया) Cranberries Kiwi fruit (ककीवची फल) WWW.PLANETAYURVEDA.COM
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Pears (नयाशपयातची) Plums (आलब ल ख़ ह यारसे ) Apples (ससेब) Mango (आम) WWW.PLANETAYURVEDA.COM
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Banana (कसेलया) Date (खब्जिरल ) Avocado (एवभोकयाडभो) Pineapple (अनयानयास) WWW.PLANETAYURVEDA.COM
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Raspberries Strawberries Blackberries Blueberries WWW.PLANETAYURVEDA.COM
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Lemon (नचीयब)ल Citrus fruits (खटसे फल) Apricot (खब ह यानची)
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NON VEG Mackerel Oysters (कस्तरल ट) Eggs (अयड)से Salmon, sardines, tuna WWW.PLANETAYURVEDA.COM
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SPICES Black pepper (कयालट ममरर) Fennel (ससौंफ) Turmeric (हल्दट) Cumin (ब्जिचीरया) WWW.PLANETAYURVEDA.COM
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Fenugreek seeds (मसेथची कसे बचीब्जि) Coriander (धननयया) Thyme (अब्जिवयायन) Cardamom (इलयायरची) Cinnamon (दयालरचीनची) WWW.PLANETAYURVEDA.COM
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PULSES Kidney beans (रयाब्जिमया) Pinto beans Garbanzo beans Black beans (कयालसे ससेम) WWW.PLANETAYURVEDA.COM
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Soybean (सभोययाबचीन) Chickpeas (रनसे) Lentils (All) दयालम (सभची) WWW.PLANETAYURVEDA.COM
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OTHER FOOD PRODUCTS Yogurt (दहट) Milk (दध ल ) Brown rice (भलरसे रयावल) Almonds (बयादयाम) WWW.PLANETAYURVEDA.COM
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Sunflower seeds (सलरब्जिमहखची कसे बचीब्जि) Paneer Sesame seeds (नतल कसे बचीब्जि) WWW.PLANETAYURVEDA.COM
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Pumpkin seeds (कदल कसे बचीब्जि) Flax seeds (अलसची कसे बचीब्जि)
Walnuts (अखरभोट) WWW.PLANETAYURVEDA.COM
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Water (पयानची) Oats (ब्जिई) Coconut water (नयाररयल कया पयानची)
Cod liver oil
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PRESCRIPTION FOR FEMALES INFERTILITY
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements 1. Naari Kalyan Churna 2. Female Health Support 3. Shatavari Capsules 4. Aloe Vitals Capsules 5. Kanchnaar Guggul WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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PRESCRIPTION FOR MALES INFERTILITY
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Tribulus Power Pack to treat Male Infertility naturally without causing any harmful effects. TRIBULUS POWER PACK
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WHERE TO BUY TRIBULUS POWER PACK?
To buy Tribulus power pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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