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FRUITS Banana (In moderate quantity) ककेलला (मध्यम मलातला मम )
PULSES Black eyed peas (ललोबबियला) Kidney beans (रलाजमला) WWW.PLANETAYURVEDA.COM
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Pinto beans Garbanzo beans Chickpeas (चनके)
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IN MODERATE QUANTITY
SPICES
Salt (नमक) Red chili pepper (ललाल ममचर्च कला पलाउडर)
Black pepper (कलालली ममचर्च) WWW.PLANETAYURVEDA.COM
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OTHER FOOD PRODUCTS Butter (मक्खन) Tea and coffee (चलाय और ककॉफफ)
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Non Vegetarian food (गगैर-शलाकलाहलारली भलोजन)
Fried and fatty foods (तलके हहए और वसलायहक्त खलाद्य पदलारर्च)
Spicy and junk food (मसलालकेदलार और अस्वलास्थ्यकर खलानला) WWW.PLANETAYURVEDA.COM
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Soft drinks (मदम ह पकेय) Dairy products (दध द कके उत्पलाद) Cakes (ककेक) Chocolates (चकॉकलकेट) Pastries (पकेस्टली) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Spinach (पलालक) Lettuce (सललाद पत्तला)
Fenugreek (मम रथ) WWW.PLANETAYURVEDA.COM
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Carrot (गलाजर) Potato (आलद) Radish (मल द ली) Tomato (टमलाटर) WWW.PLANETAYURVEDA.COM
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Fenugreek leaves (मकेरथ कके पत्तके) Bottle gourd (ललौकफ) Ridge gourd (तरह ई) Round gourd (टटटिंड)ड WWW.PLANETAYURVEDA.COM
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Bitter gourd (करके लला) Garlic (लहसन ह ) Ginger (अदरक)
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FRUITS Apple (सकेबि) Pear (नलाशपलातथ) Mango (आम)
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Papaya (पपथतला) Grapes (अअंगरद ) Orange (सअंतरला) Date (खजरद ) WWW.PLANETAYURVEDA.COM
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Mosambi (मलोसम्बिथ) Raspberries Strawberries Blackberries WWW.PLANETAYURVEDA.COM
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Blueberries Lemon (नथअंबि)द Citrus fruits (खटके फल) Sugarcane (गन्नला) WWW.PLANETAYURVEDA.COM
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PULSES Green gram (मअंग द कफ दलाल)
SPICES Turmeric (हल्दली) Cumin seeds (जथरके कके बिथज) WWW.PLANETAYURVEDA.COM
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OTHER FOOD PRODUCTS Curd (दहली) Fenugreek seeds (मकेरथ कके बिथज) Almonds (बिलादलाम) WWW.PLANETAYURVEDA.COM
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Walnuts (अखरलोट) Water (पलानथ) Oats (जई) Cardamom (इललायचथ) WWW.PLANETAYURVEDA.COM
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Alum (फफटकरली) Coconut water (नलाररयल कला पलानथ) Milk (दध द ) Honey (शहद) WWW.PLANETAYURVEDA.COM
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Buttermilk (छलाछ) Wheatgrass (गकेहदह कफ घलास) Fresh fruit juices (तलाजके फललों कला रस) Steamed vegetable soup (उबिलली हहई सबबजयलों कला सप द ) WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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