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VEGETABLES Fried Vegetables (तलली हहई सबब्ब्जियचाबं)
FRUITS Canned fruits packed in heavy syrup (अधधिक चचाशननी मम डडिब्बचाबबंद फल) Frozen fruits with added sugar WWW.PLANETAYURVEDA.COM
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NON VEG Red meat (लचाल मचाबंस) Smoked and canned fish Organ meats like liver
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OTHER FOOD ITEMS Junk foods (अस्वचास्थ्यकर खचानचा) Fried foods (तलचा हहआ भभोब्जिन) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Potatoes (आलल) Tomatoes (टमचाटर) Beetroot (चक ह बं दर) WWW.PLANETAYURVEDA.COM
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Cabbage (पत्तचागभोभनी) Celery (अब्जिवचायन) Lemon (ननीबंब)ल Lettuce (सलचाद पत्तचा) WWW.PLANETAYURVEDA.COM
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Broccoli (बभोकभोलली) Peas (मटर) Carrots (गचाब्जिर) Sweet Potatoes (शकरकबंदली) WWW.PLANETAYURVEDA.COM
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Spinach (पचालक) Kale Asparagus (शतचावरली) Bell Pepper (शशमलचा शमचर) WWW.PLANETAYURVEDA.COM
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Onions (प्यचाब्जि) Garlic (लहसन ह ) Beans (फशलयचाबं)
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Avocado (एवभोकचाडिभो)
FRUITS
Coconut (नचाररयल) Nuts (ममेवमे)
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Raspberries Strawberries Blackberries Blueberries WWW.PLANETAYURVEDA.COM
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Oranges (सबंतरमे ) Bananas (कमेलमे) Red Grapes (लचाल अबंगरल ) Black Grapes (कचालमे अबंगरल ) WWW.PLANETAYURVEDA.COM
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Grapefruit (चकभोतरचा) Peaches (आडल) Cantaloupe (खरबलब्जिचा) Kiwi (ककीवनी) WWW.PLANETAYURVEDA.COM
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Squash Pomegranate (अनचार) Apples (समेब) Raisins (ककशशमश) WWW.PLANETAYURVEDA.COM
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NON VEG Cold water fish like mackerel, salmon, sardines, tuna, trout and herring Eggs (अबंडि)मे WWW.PLANETAYURVEDA.COM
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SPICES Turmeric (हल्दली) Black Pepper (कचालली शमचर) Cumin (ब्जिनीरचा) WWW.PLANETAYURVEDA.COM
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Coriander (धिननयचा) Fenugreek (मम थनी) Cardamom (इलचायचनी) Cinnamon (दचालचनीननी) WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Sunflower seeds (सरल ब्जिमख ह नी कमे बनीब्जि) Brown rice (भलरमे चचावल) Flax seeds (अलसनी कमे बनीब्जि) WWW.PLANETAYURVEDA.COM
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Olive Oil (ब्जिजैतलन कचा तमेल) Nut Oil Walnuts (अखरभोट) Cheese (पननीर) WWW.PLANETAYURVEDA.COM
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Low fat milk (कम वसचा वचालचा दधि ल ) Yogurt (दहली) Legumes (फशलयचाबं) Dark Chocolate (डिचाकर चचॉकलमेट) WWW.PLANETAYURVEDA.COM
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Green Tea (हरली चचाय) Whole wheat flour (गमेहलबं कचा आटचा) Whole grain bread Whole grain pasta Oatmeal (ब्जिई कचा दशलयचा) WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements 1. 2. 3. 4.
Memory Support Brahmi Capsules Medhya Churna Gotu Kola Capsules
To Boost Your Memory Naturally WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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