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AVOID WWW.PLANETAYURVEDA.COM
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GRAINS  Avoid freshly baked yeast products like breads, doughnuts, coffee, cakes and sourdough breads. WWW.PLANETAYURVEDA.COM
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FRUITS Citrus fruits (खटट्टे फल) Banana (कट्टेलल)
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VEGETABLES Eggplant (बबगन) Ladyfinger (भभिन्डड) Potatoes (आल)ल WWW.PLANETAYURVEDA.COM
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Cauliflower (फललगगोभिड) French beans (फ़लफ़्रांसबडन्स)
NON VEG Avoid or limit non veg intake (मलसलहलररी भिगोजन कट्टे सट्टेवन सट्टे बचच यल उन्हच सडभमत मलतल मच लच) WWW.PLANETAYURVEDA.COM
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LEGUMES Chick peas (चनट्टे) Kidney beans (रलजमल) Black gram (कललट्टे चनट्टे) Soya beans (सगोयलबडन) WWW.PLANETAYURVEDA.COM
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SPICES Almost all the spices are good for this problem because they help to reduce the pain. (लगभिग सभिड मसललट्टे इस समस्यल कट्टे भलए ललभिदलयक हब क्ययोंकक वट्टे ददर्द कम करनट्टे मच मदद करतट्टे हब) WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Cheese (पनडर) Chocolates (चचॉकलट्टेट) Caffeine (ककैफफीन) WWW.PLANETAYURVEDA.COM
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Alcohol (शरलब) Tea (चलय) Fatty foods (वसलयक् य त खलनल) Coffee (कचॉफफी) WWW.PLANETAYURVEDA.COM
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Curd and buttermilk if doesn’t suit (दहरी और छलछ यदद सलट नहरीफ़्रां करतल हकै )
Packed and junk food products (पकैक ककयल हयआ और अस्वलस्थ्यकर खलद्य उत्पलद) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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GRAINS Rice (चलवल) Barley (जज) Millet (बलजरल) Cereals (अनलज) Cornmeal (मक्कफी कल आटल) WWW.PLANETAYURVEDA.COM
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FRUITS Watermelon (तरबज ल ) Apple (सट्टेब) Papaya (पपडतल) Pears (नलशपलतड) WWW.PLANETAYURVEDA.COM
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Sweet Berries Grapes (Sweet) अफ़्रांगलर (मडठट्टे ) Cherries (Sweet) चट्टेररी (मडठठ)
NOTE – These fruits are packed with anti
inflammatory properties and good for this condition. WWW.PLANETAYURVEDA.COM
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VEGETABLES Spinach (पललक) Tomato (टमलटर) Carrot (गलजर) WWW.PLANETAYURVEDA.COM
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Cucumber (खडरल) Pumpkin (कदल) Bitter melon (करट्टे लल) Fenugreek leaves (मट्टेथड कट्टे पत्तट्टे) WWW.PLANETAYURVEDA.COM
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Ash gourd (पट्टेठल) Bottle gourd (लजकफी) Ridge gourd (तरय ई)
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LEGUMES Orange lentils (मसरल कफी दलल) Green grams (मफ़्रांग ल कफी दलल) WWW.PLANETAYURVEDA.COM
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SPICES Ginger (अदरक) Turmeric (हल्दरी) Coriander (धननयल) WWW.PLANETAYURVEDA.COM
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Cumin (जडरल) Garlic (लहसयन) Cardamom (इललयचड) Fenugreek (मच थड) WWW.PLANETAYURVEDA.COM
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Cinnamon (दललचडनड) Fennel (ससौंफ) Carom (अजवलयन)
NOTE – These spices have anti-inflammatory
properties thus provide the relief in migraine. WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Green tea/ Herbal tea (हररी चलय / हबर्दल चलय) Olive oil (जकैतन ल कल तट्टेल) Cow ghee (गलय कल घड) WWW.PLANETAYURVEDA.COM
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Walnuts – soaked overnight (अखरगोट - रलतभिर भभिगगोए हयए) Almonds (बलदलम) Flax seeds (अलसड कट्टे बडज) Half teaspoon turmeric with milk. (द ध ल कट्टे सलथ आधल चम्मच हल्दरी) WWW.PLANETAYURVEDA.COM
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Consuming fresh garlic bulbs in salads provides the relief in headaches. (सललद मच तलजल लहसन य कल उपभिगोग करनल भसरददर्द मच रलहत प्रदलन करतल हकै )
A ginger or mustard footbath provide the relief in pain. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends MIGRAINE CARE PACK to treat Migraine naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY MIGRAINE CARE PACK? To buy Migraine Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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