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GRAINS Whole grains are good for this problem but white flour should be avoided in this problem.
(इस
समस्यया कके ललिए सयाबत ब अनयाज
अच्छके हह लिकेककन इस समस्यया मम ममैदके सके बचया जयानया चयाहहए)
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FRUITS However all the fruits are good for rheumatoid arthritis. But don’t consume the citrus fruits too much because they do increase the joint pain also. WWW.PLANETAYURVEDA.COM
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VEGETABLES The vegetables are the great source of antioxidants but still avoid tomato, potato, peas and brinjal. (सबबजययायां एयांटटीऑक्ससीडमट कके महयान सस्रोत हह, लिकेककन कफिर भसी टमयाटर, आलि,ल मटर और बहगन सके बचम ) WWW.PLANETAYURVEDA.COM
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LENTILS Chick peas (चनके) Kidney beans (रयाजमया) Black grams (कयालिके चनके) WWW.PLANETAYURVEDA.COM
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NON VEG Red Meat (लियालि मयायांस)
OTHER FOOD ITEMS Caffeine (कमैफिफीन) Fast foods (फयास्ट फलड) WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Carbonated drinks (कयाबर्बोनकेटकेड पकेय) Alcohol (शरयाब) High fat foods (उच्च
वसया वयालिके खयाद्य पदयारर)
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CHOOSE WWW.PLANETAYURVEDA.COM
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GRAINS Whole wheat pasta (सयांपलरर गकेहलयां कया पयास्तया) Brown bread (भलरटी डबलिरस्रोटटी) Soya grains (सस्रोयया अनयाज) WWW.PLANETAYURVEDA.COM
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Walnuts (अखरस्रोट) Nuts (मकेवके)
NOTE – These Grains Are Rich In Selenium Which Is An Antioxidants And Good For The Rheumatoid Arthritis Patients. WWW.PLANETAYURVEDA.COM
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FRUITS Pomegranate (अनयार) Apple (सकेब) Berries WWW.PLANETAYURVEDA.COM
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Pineapple (अनयानयास) Papaya (पपसीतया) Kiwi fruit (कफीवसी फिलि) Pear (नयाशपयातसी) WWW.PLANETAYURVEDA.COM
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Avocados (एवस्रोकयाडस्रो) Apricots (खब ब यानसी)
NOTE – These Fruits Are Packed With Anti
Oxidant Properties And Good For This Condition. WWW.PLANETAYURVEDA.COM
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VEGETABLES Onion (प्ययाज) Broccoli (बस्रोकस्रोलिटी) Haricot beans WWW.PLANETAYURVEDA.COM
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Kale Watercress All gourds
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Pumpkin (कदल) Spinach (पयालिक) Green coriander (हरया धननयया) WWW.PLANETAYURVEDA.COM
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LENTILS Moong dal (मलयांग दयालि) Orange lentils (मसरल कफी दयालि) WWW.PLANETAYURVEDA.COM
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NON VEG Fish and Eggs (मछलिटी और अयांड)के
SPICES
Ginger (अदरक) Turmeric (हल्दटी) WWW.PLANETAYURVEDA.COM
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Coriander (धननयया) Fenugreek (मम रसी) Cumin (जसीरया) Black pepper (कयालिटी लमचर) WWW.PLANETAYURVEDA.COM
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Garlic (लिहसबन)
NOTE These Spices Have Anti-Inflammatory Properties Thus Provide The Relief In Rheumatoid Arthritis. Almost all the spices are good for this problem because they help to reduce the pain. WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Green tea (हरटी चयाय) Olive oil (जमैतन ल कया तकेलि) Dairy product (दध ल कके उत्पयाद) WWW.PLANETAYURVEDA.COM
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Flax seeds (अलिससी कके बसीज) Half teaspoon turmeric with milk (दध ल कके सयार आधया चम्मच हल्दटी) WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends RA Care Pack to treat Rheumatoid Arthritis naturally without causing any harmful effects.
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RA CARE PACK
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WHERE TO BUY RA CARE PACK? To buy RA Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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