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AVOID WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Coffee (ककॉफफ) Tea (चचाय) Bran (चचोकर) WWW.PLANETAYURVEDA.COM
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White bread (सफफेद डबलरचोटट)
Sugar (चचीनची) Desserts (मचीठफे पदचारर) Cocoa WWW.PLANETAYURVEDA.COM
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Other beverages that contain tannic acid Spicy food (मसचालफेदचार भचोजन) Tobacco (ततंबचाकक) Alcohol (शरचाब)
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Broccoli (बचोकचोलट) Tomato (टमचाटर) Beetroots (चक च तं दर) WWW.PLANETAYURVEDA.COM
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Red and Green peppers (लचाल और हरट ममचर) Green onions (हरचा प्यचाज) Carrots (गचाजर)
Beans (फमलयचातं) WWW.PLANETAYURVEDA.COM
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Cauliflower (फकलगचोभची) Radish (मकलट) Green leafy vegetables Fenugreek, Mustard, Coriander (हरट पत्तफेदचार सबबजयचातं - मफेरची, सरसस, धननयचा) WWW.PLANETAYURVEDA.COM
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FRUITS Apples (सफेब) Pears (नचाशपचातची) Dark grapes (कचालफे अतंगकर) WWW.PLANETAYURVEDA.COM
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Apricots (खचबचानची) Plums (आलब क ख च चारफे ) Figs (अतंजचीर) Pomegranate (अनचार) WWW.PLANETAYURVEDA.COM
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Kiwi (कफवची) Melons (ख़रबज क फे, तरबज क ) Oranges (सतंतरफे ) Strawberries (स्टकॉबफेरटज) WWW.PLANETAYURVEDA.COM
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Bananas (कफेलफे) Dates (खजरक ) Lime (नचीतंब)क Guava (अमरूद) WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Whole wheat (सम्पर क र गफेहकतं) Soybeans (सचोयचाबचीन) Sunflower seeds (सकरजमख च ची कफे बचीज) WWW.PLANETAYURVEDA.COM
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Eggs (अतंड)फे Honey (शहद) Nuts (मफेवफे) Dairy products (द ध क कफे उत्पचाद) WWW.PLANETAYURVEDA.COM
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Wheat germ (गफेहकतं कफे बचीज) Water (पचानची) Lentils (दचालल) Dried fruits like apricots, prunes and raisins WWW.PLANETAYURVEDA.COM
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THE KEY POINTS FOR TREATMENT OF ANEMIA AND TO LEAD A HEALTHY LIFE Consume at least 10 glasses of water daily. Taking proper sleep and adequate rest. WWW.PLANETAYURVEDA.COM
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Practicing Yoga's and exercises for maintaining fitness. Anemia is largely classified into various categories.
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To get relief from the severe conditions of the various types of anemia, it is important that the patients follow the above mentioned diet chart strictly and follow the important tips as well.
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends ANEMIA CARE PACK to treat anemia naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY ANEMIA CARE PACK? To buy Anemia Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET Planet Ayurveda is a leading herbal GMP certified manufacturing and AYURVEDA
exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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THANK YOU IS BROUGHT YOU BY THIS CONSUMER INFORMATION WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM