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VEGETABLES Potatoes (आल)ल Sweet Potato (शकरककंदद)
FRUITS Mango (आम) Banana (ककेलल) Lychee (लदचच) WWW.PLANETAYURVEDA.COM
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CEREALS White rice (सफकेद चलवल) White flour (ममैदल) White bread (सफकेद डबलररोटद) Pasta (पलस्तल) WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Cold drinks (शचतल पकेय) Soda (सरोडल) Junk food Butter (मक्खन) WWW.PLANETAYURVEDA.COM
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Cheese (पनचर) Pastries (पकेस्टद) Puffs Energy drink (ऊरलर्जा प्रदलन करनके वललके पकेय पदलरर्जा) WWW.PLANETAYURVEDA.COM
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Roasted dry fruits (भभनके हभए सख ल के मकेवके) Sugar products (चचनच सके बनच हभई वस्तए भ कं) Coconut cream and milk (नलररयल ककी ककीम और दध ल ) Fruit syrups (फललों ककी चलशनच) WWW.PLANETAYURVEDA.COM
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CHOOSE WWW.PLANETAYURVEDA.COM
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VEGETABLES Green onions (हरल प्यलर) Carrots (गलरर) Beetroots (चक भ कं दर) Tomatoes (टमलटर) WWW.PLANETAYURVEDA.COM
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Radishes (मललद) Okra (भभकंडच) Cabbage (पत्तलगरोभच) Broccoli (बरोकरोलद) Cauliflower (फललगरोभच) WWW.PLANETAYURVEDA.COM
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Mushrooms (मशरूम) Zucchini (तभरई / तरोरद) Pumpkin (कदल) Beans (फभलयलकं) Cucumber (खचरल) WWW.PLANETAYURVEDA.COM
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Garlic (लहसभन) Ginger (अदरक) Green leafy vegetables like Spinach (हरद पत्तकेदलर सबबरयलकं रमैसके ककी पललक)
NOTE :- Eat Raw Vegetables. Have them as salads and soups. WWW.PLANETAYURVEDA.COM
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FRUITS Black currant Peach (आडल) Apple (सकेब) Pear (नलशपलतच) WWW.PLANETAYURVEDA.COM
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Papaya (पपचतल) Orange (सकंतरके ) Lemon (नचकंब)ल Guava (अमरूद) Kiwi fruit (ककीवच फल) NOTE :- Have fruits salads. WWW.PLANETAYURVEDA.COM
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CEREALS Wheat (गकेहलह) Brown rice (भरल के चलवल) Brown bread (भलरद डबलररोटद) Wheat pasta (गकेहलकं कल पलस्तल) WWW.PLANETAYURVEDA.COM
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Oatmeal (रई कल दभलयल) Quinoa Barley (रज) Pulses (दललल) WWW.PLANETAYURVEDA.COM
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SPICES Fenugreek (मल रच) Pepper (भमचर्जा) Cloves (ललौंग) Mint (पभददनल) WWW.PLANETAYURVEDA.COM
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Turmeric (हल्दद) Cinnamon (दललचचनच) Mustard (सरसलों) Coriander (धननयल) Parsley (अरमरोद) NOTE :- Usually Spices to be used in less amount in our diet. WWW.PLANETAYURVEDA.COM
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OTHER FOOD ITEMS Sprouted nuts (अकंकभररत बलदलम आदद) Sprouts grains (अकंकभररत अनलर) Buttermilk (छलछ) WWW.PLANETAYURVEDA.COM
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Cottage cheese (पनचर) Skimmed milk (मललईरदहत दध ल )
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Thinner You Pack to lose weight naturally without causing any harmful effects. THINNER YOU PACK WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THINNER YOU PACK? To buy Thinner you pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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