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Onion (प्ययाज)
VEGETABLES
Garlic (लहसन स )
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OTHER FOOD ITEMS High fat Cheese (उच्च वसया वयालया पननीर) Sugary Drinks (मनीठठे पठेय पदयारर) Alcohol (शरयाब)
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Tobacco (ततंबयाकक) Coffee (ककॉफफ) Eggs (अतंड)ठे
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Meat (मयातंस) Fish (Tuna and Anchovies) (मछलली (ट्यकनया और एतंचठेववज))
Highly Spicy Food
(अतत मसयालठेदयार भभोजन)
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VEGETABLES Carrot (गयाजर) Parsley (अजमभोद) Celery (अजवयायन)
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Lettuce (सलयाद पत्तया) Beans (फललययातं) Cucumber (खनीरया)
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Broccoli (बभोकभोलली) Sweet Potatoes (शकरकतंदली) Green Leafy Vegetables (Spinach) हरली पत्तठेदयार सबबजययातं (पयालक))
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Apple (सठेब)
FRUITS
Avocado (एवभोकयाडभो) Citrus Fruits (खटठे फल)
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Melons (ख़रबकजठे, तरबकज) lemon water (ननीतंबक पयाननी) Cherries (चठेरली) Strawberries (स्टकॉबठेरलीज)
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Oranges (सतंतरठे ) Pears (नयाशपयातनी) Pineapple juice (अनयानयास कया रस) Leaves of Raw Guava (कच्चठे अमरूद कफ पबत्तययातं)
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Basil (तसलसनी)
HERBS/SPICES
Rosemary (पसदलीनया) Mint (पसदलीनया)
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Dry Ginger (सख क नी अदरक / ससोंठ) Fenugreek (मम रनी) Fennel (ससौंफ)
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Anise Seeds (ससौंफ कठे बनीज) Cloves (लसौंग) Cardamom (इलयायचनी)
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OTHER FOOD ITEMS Plenty of Water (खकब सयारया पयाननी) Black or Green Tea (बललैक यया गनीन टली)
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Probiotic Yogurt (पभोबयायभोटटक दहली) Almonds (बयादयाम) Honey and Lemon (शहद और ननीतंब)क
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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