+91-172-521-4030 herbalremedies123@yahoo.com
WAKE-UP TIME Take 1-2 glass of Luke warm water.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
EMPTY STOMACH 4-5 Almonds (soaked overnight) / 1tsp. Fenugreek seeds soaked overnight in a glass of water (drink water only) /
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Aloe vera juice or Amla juice (20ml in half - one cup of water)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
30-45mins walk
30mins (Light Exercises, Yoga, Meditation)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
BREAKFAST Oats (Vegetable) / Upma / Suji or Besan Chilla / Idli (Filled with green vegetables) /
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Porridge (enriched with seasonal vegetables) / Vegetable Sandwich (brown bread or whole wheat grain bread, without mayonnaise and sauces) /
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2 Boiled Egg (White Part) / 1-2 Chapati / Sabzi / Dal / Fresh Yogurt / Mung Dal Khichdi (Use Olive oil for cooking)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
MIDDLE MEAL Sattu / Buttermilk / Mattha (without filter, salty) / Green Tea / Fruits / Green coconut water /
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Herbal Tea (made from cumin, coriander and fennel seeds)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
LUNCH Have 1 Bowl of green salad before lunch.
2 Wheat Chapati / 2 Missi Chapati (Mixed with Gram flour and Wheat flour) /
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Fresh Yogurt / Sabzi / Rice with Dal / Mung Dal Khichadi
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
EVENING MEAL Fruits / Roasted Chana / Herbal Tea / Green Tea / Green coconut water
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
DINNER Vegetable Soup / Fruits / Salad / Boiled Vegetables
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OR 2 Wheat Chapati / 2 Missi Chapati (Mixed with Gram flour and Wheat flour) / Sabzi / Rice with Dal / Mung Dal Khichdi
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
VEGETABLES TO CONSUME: Bitter gourd Bottle gourd Round gourd WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Ridge gourd
Spinach
Pumpkin
Greens Mustard
Carrots
Broccoli
Beets
Cabbage
Garlic
Cauliflower
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Sweet Potato
Tomato
Potato
Onion
Kale
Ginger
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
TO AVOID:× Canned Vegetables and vegetable juices
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FRUITS TO CONSUME:-
Lemon
Apple
Lime
Avocado
Mango
Grapes
Apricot
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Watermelon
Guava
Orange
Papaya
Berries
Pineapple
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
SPICES TO CONSUME: Turmeric
Coriander
Pepper
Fennel
Cumin
Thyme
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
TO AVOID:× Excess table salt × Red chillies
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
NON-VEG TO CONSUME: Lean meat Salmon Cold water fishes like mackerel WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Herring and chicken Egg white (All should be
consumed in less amount)
NOTE - Once in fifteen days in baked, Grilled and boiled form without oil WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
TO AVOID:-
× Smoked and canned fish
× Red Meat × Lamb × Pork × Chicken WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PULSES TO CONSUME: Yellow Lentils Split (Mung Dal) Pink Lentils Split (Masoor Dal) Green Gram (Hare Mung) WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
IN MODERATE QUANTITY Kidney beans Chickpea Black lentil WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OTHER FOOD PRODUCTS TO CONSUME: Green Tea
Brown Bread
Olive oil
Brown rice
Millet
Whole wheat Pasta
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Flaxseeds Boiled egg white Oats WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
TO AVOID:× Butter
× Chips
× Alcohol
× Pastry
× Margarine
× Cake
× Mayonnaise
× Pizza
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
× Pie
× Bacon
× Sweets
× Sausage
× Chocolates
× Frozen food
× Processed Sugar
× Soy sauce
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
× Soda
× Pickles
× Chutney
× Tea
× Papad
× Coffee
× High fat milk
× Aerated drinks
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM