WAKE-UP TIME Take 1-2 glass of Luke warm water.
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EMPTY STOMACH 4-5 Almonds (Soaked overnight) / Aloe Vera Juice - 20ml with one cup of Water / 1-2 Figs (Soaked overnight) / Papaya Leaves Juice - 1-2 tablespoon / Consume 2-3 Amla WWW.PLANETAYURVEDA.COM
30-45 minutes walk
30 minutes (Light exercises, yoga and meditation)
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BREAKFAST 1 Bowl of (Porridge / Poha / Upma) / One Vegetable Sandwich (Brown Bread or Whole Wheat Bread) / 2 Boiled Egg – White Part / 1-2 Chapati + Sabzi or Dal / Mung Dal Khichdi WWW.PLANETAYURVEDA.COM
MIDDLE MEAL Fruits / Herbal Tea / Green Tea / Pomegranate juice 50ml /
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Beetroot Juice 2030ml / Carrot Juice 50ml / Pumpkin Juice 50ml / Green Coconut Water WWW.PLANETAYURVEDA.COM
LUNCH Have 1 Bowl of salad before lunch. 1 - 2 Chapati or Rice + Dal + Sabzi / Mung Dal Khichdi WWW.PLANETAYURVEDA.COM
EVENING MEAL Fruits /
Sabudana Kheer /
Soup /
Green Tea
Herbal Tea / Salad / WWW.PLANETAYURVEDA.COM
DINNER 1-2 Chapati + Dal / Sabzi / Mung Dal Khichdi / Sabudana Khichdi WWW.PLANETAYURVEDA.COM
VEGETABLES TO CONSUME:Ridge Gourd Bottle Gourd Round Gourd Bitter Gourd WWW.PLANETAYURVEDA.COM
Radish
Capsicum
Carrot
Turnip
Cucumber
Beetroot
Cabbage
Broccoli
Lettuce
Spinach
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Kale Sweet Potatoes Potatoes Peas Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants WWW.PLANETAYURVEDA.COM
TO AVOID:× Onion × Garlic × Ginger × Tomato × Eggplant WWW.PLANETAYURVEDA.COM
FRUITS TO CONSUME:Apple Banana Peach Pear Mango
Papaya Kiwi Plum
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Watermelon Muskmelon Custard apple Sapodilla (Chikoo) Pineapple Figs WWW.PLANETAYURVEDA.COM
TO AVOID:× Citrus fruits like oranges, lemons, dark grapes and plum.
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PULSES TO CONSUME: All pulses are recommended to consume.
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SPICES AND OILS TO CONSUME:Fenugreek Black Pepper Coriander
Cardamom
Bay leaves Mint WWW.PLANETAYURVEDA.COM
Cumin
Sunflower Oil
Turmeric
Olive Oil
Cinnamon
Canola Oil
Fennel
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TO AVOID:× Red Chilies × Green Chilies × Clove × Excess use of Table Salt WWW.PLANETAYURVEDA.COM
OTHER FOOD PRODUCTS TO CONSUME:Whole Grain Cereals Brown Rice Whole Wheat Products Green Leafy Vegetables WWW.PLANETAYURVEDA.COM
TO AVOID:× White Flour × Fried Food × Fast Food Like; Pizza, Burger × Chocolates × Pickles
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× Papad
× Curd
× Chutney
× Yogurt
× Vinegar
× Cheese
× White rice
× Paneer
× Milk WWW.PLANETAYURVEDA.COM
SPECIAL NOTE Carrot and beetroot juice is highly effective to increase the platelet count. 50ml once or twice is helpful. Drink half glass of fresh pumpkin juice daily. WWW.PLANETAYURVEDA.COM
Boil 4-5 leaves of fresh papaya in 2 cups of water for a few minutes. Allow it to cool, filter and have two times daily. Pomegranate juice is also highly beneficial. You can drink a glass of pomegranate juice daily. WWW.PLANETAYURVEDA.COM
Eat beetroot as a salad daily with your meals. Eat 3-4 Indian Gooseberries on an empty stomach every morning. WWW.PLANETAYURVEDA.COM
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com
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Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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