DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
Opt for Healthy Diet To Stay Stress Free and enjoy your life to the fullest
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
DIET ďƒ˜ People who eat a healthy and balanced diet are far happier than the one who eat poor diet. ďƒ˜ Eating healthy and nutritious food is the simplest and basic way of reducing stress.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
Cont… Green vegetables and fruits provides body the ability to fight back the ill-effects of stress. Nutritious food items also controls the anxiety level of a person. One should take healthy diet on everyday basis for overall wellbeing.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
Cont… Therefore it is very particular about the food that we eat. Some of the food items that can helps us to reduce the stress level are fruits, vegetables, yoghurts, fish and soups
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
Following slides will show you how a healthy diet can reduce the stress level…
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#1 - Green Tea ďƒ˜ Green tea is known for its antioxidant and rejuvenating properties. ďƒ˜ It works great in reducing stress level and in improving the immunity in the body. WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#2 - Milk Milk is the great stress buster. Milk contains calcium that helps in easing anxiety and controlling mood swings related to PMS (premenstrual syndrome). If you are fat conscious, you can opt for skim or low-fat milk. WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#3 – Raw Vegetables Raw veggies helps us to ease the stress levels in the body. Crunchy vegetables helps us to ward off the tension. WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#4 - Nuts Nuts like pistachios, walnuts and almonds helps in reducing the stress level in the body. In addition to this, nuts eases the heart’s inflammation and also protects the body from the ill-effects of stress but make sure that you don’t overdo it since they are rich in calories.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#5 - Spinach Spinach is a very nutritious food item. It contains magnesium that improves body’s response to stress and also prevent migraine headaches. WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#6 - Asparagus It is a rich source of folic acid. It produces serotonin. Serotonin is the chief chemical that affects the stress level in the body. It also stabilizes mood. WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#7 - Carrots Munchy vegetables like carrots helps a great deal in warding off stress. It is considered a smart snacks for relieving stress. In addition to this, it comes under low calorie diet so one does not have to worry about extra calorie or weight gain.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#8 - Avocados ďƒ˜ It is a good source of monounsaturated fat and potassium that lowers blood pressure. ďƒ˜ By managing blood pressure, it reduces the ill-effects of stress.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
#9 - Fish Containing Omega-3 Fatty Acids ďƒ˜ Food containing omega-3 fatty acids like salmon enhances the serotonin level in the body. ďƒ˜ It also limits the production of anxiety producing hormone in the body like adrenaline and cortisol.
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DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
AVOID Things to Avoid in Diet for Reducing Stress Coffee Cold drinks Energy drinks Spicy food Processed foods Junk foods Candy sweets
Trans fatty acids like hydrogenated vegetable oil
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELL BEING IS PROVIDED BY DR. VIKRAM CHAUHAN WWW.PLANETAYURVEDA.COM
DR. Vikram Chauhan MD (Ayurvedic medicine) herbalremedies123@yahoo.com +91-991-559-3604, +91-172-521-4030
ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India. It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200.
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Vaidya Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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CONTACT US Address – Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone - +91-172-521-4030 ,31 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com
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