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NATURAL WAYS TO CONTROL HIGH BLOOD PRESSURE
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Blood pressure is pressure that occurs when the heart beats and pushes the blood through your arteries. When this pressure raises is known as high blood pressure or
INTRODUCTION
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It is also known as silent killer. It is one of the most common problem these days. Normally people take it lightly but it is very serious problem. WWW.PLANETAYURVEDA.COM
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But with the help of home remedies, healthy lifestyle and proper eating habits it is easily WWW.PLANETAYURVEDA.COM
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COMPLICATIONS
If it is not controlled timely it may lead to serious health complications like Heart attacks or stroke, Aneurysm,
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If you want to keep yourself safe from these complications then it is very necessary to maintain the healthy blood pressure in the
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DIET
Not surprisingly, things such as diet and exercise play a very important role in lowering blood
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So always keep these two things at the forefront of your mind. Medication can be avoided if possible to prevent side effects. WWW.PLANETAYURVEDA.COM
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LEMONS(AVOID) Lemons increase Vata + Pitta as they are sour in taste. Blood pressure is caused by Vata + Pitta. So lemons can’t decrease blood pressure. Lemons should not be given to BP patients. All food which is Sour and Spicy in nature
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FENUGREEK (AVOID)
Fenugreek is hot in Potency. The Virya of Fenugreek is Ushana. It is not recommended for Pitta diseases. It's for Vata+ Kapha diseases likeWWW.PLANETAYURVEDA.COM Prameha ( Diabetes) So
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GARLIC(AVOID) Garlic is a disaster for BP. It's ushana, tikshana.. It’s not give to BP patients. They can get stroke. It's very hot in properties. Many studies say it has sulphur, that's why it lowers down BP, but it has many other compounds which are heating for the body and can lead to WWW.PLANETAYURVEDA.COM
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ONION JUICE/CIDER VINEGAR(AVOID)
Onion juice, Cider Vinegar, is bad for BP. It's too hot ( ushana) property. Not good for BP WWW.PLANETAYURVEDA.COM
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STALE FOOD ( AVOID)
Food which is stale, hot in properties, spices, fried, fast food, cola drinks ( Rich in Carbon di oxide ) , Garlic, Chillies, onions can lead to BP. WWW.PLANETAYURVEDA.COM
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TEA / COFFEE( AVOID)
Tea / Coffee- Nicotine and Caffeine contract the arteries leading to high blood pressure. Same is the case with other WWW.PLANETAYURVEDA.COM
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AMINO ACID FOOD( AVOID) Foods which are rich in Amino Acid - Tyrosine. Adrenaline is made from Tyrosine in the body. Pork, Beef, Cheese, Tofu, lamb, Fish, Soya beans, nuts, eggs and oats are rich in Tyrosine. Using more cheese and this amino acid rich food (High protein diet) can leads to BP. Moderation is the key. Balance with fruits and veggies. Best is to avoid it.
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COMPLICATIONS ďƒ˜ Homocysteine is a protein which is increased in people suffering from chronic stress, anger, rage, frustration, fear and anxiety and high consumption of proteins. It hardens the arteries. Hard arteries lead to high BP. ďƒ˜ It's like hardened garden rubber pipe can't adjust itself to more water pressure and gives up. Similarly hardened arteries give up when the pressure is high, that leads to leakage and stroke. Diabetes makes the
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HOME REMEDIES FOR HIGH BLOOD PRESSURE
Here we will discuss few home remedies that help to lower the blood pressure naturally without any side effects. WWW.PLANETAYURVEDA.COM
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1.COCONUT WATER ďƒ˜ Coconut water is a good source of potassium, magnesium and vitamin C and helps to decrease the systolic blood pressure. ďƒ˜ Drinking the coconut water 3times in a day is good to decrease the high blood pressure levels.
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2.WATERMELON SEEDS
Watermelon seeds contains a compound known as cucurbocitrin, which helps to widen the blood capillaries. Thus it helps to lower the blood pressure due to its WWW.PLANETAYURVEDA.COM vasodilator effect.
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HOW TO CONSUME
Mix equal quantities of dried watermelon seeds and poppy seeds (khus khus) and Grind them. Take one teaspoon of this mixture in the morning on an empty stomach and in the
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3.BANANA
Banana is rich in potassium, vitamin B6, vitamin C, and magnesium. Regular intake of banana is good to control blood pressure. WWW.PLANETAYURVEDA.COM
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HOW TO CONSUME
Eat one or two bananas every day WWW.PLANETAYURVEDA.COM
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POMEGRANATE JUICE
Pomegranate juice lowers your blood pressure, and drinking it everyday keeps the body healthy and makes the heart fitter. WWW.PLANETAYURVEDA.COM
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CAUSE OF HIGH BP ďƒ˜ Adrenaline from adrenal glands is cause of high BP, which are releasing more adrenaline when people are in state of fear, Anger and frustration. ďƒ˜ Forgiving people, letting go and maintain peace within oneself and WWW.PLANETAYURVEDA.COM
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ARJUN TEA Arjun Tea - Arjuna is cooling (Sheet Virya) and good to reduce BP as well as cholesterol. Being Astringent, it also cleanses the arteries. So it's excellent for BP and WWW.PLANETAYURVEDA.COM
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WALKING
Walking is recommended for BP. As Walking leads to perspiration and sweating. That leads to loss of Salt (Sodium) from the body. It leads to decrease in BP. WWW.PLANETAYURVEDA.COM
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YOGA Deep Breathing and Pranayama (Not Kapal Bhati) is good for BP. It helps to give more oxygen to body and brain. It relaxes the muscles. Eliminates the acidic carbon di oxide leading to decrease in BP due to WWW.PLANETAYURVEDA.COM relaxation of arteries
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MEDITATION
 Meditation leads to relaxation and decrease in levels of adrenalin, which is the leading cause of BP. WWW.PLANETAYURVEDA.COM
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MASSAGE
 Massage with Dhanwantaram Oil or Sesame Oil with drop of Lavender essential oil Massage relaxes the tense muscles, relieves anxiety and leads to drop in BP.
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SHIRODHARA Dropping of Oil on the forehead - A procedure in Ayurveda is good for BP. It gives relaxation to mind and balances the chakras leading to drop in BP WWW.PLANETAYURVEDA.COM
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TIPS Giving away the feelings of hatred, jealousy, anxiety, phobias, fears, anger decreases the levels of Adrenaline. This leads to decrease in BP . WWW.PLANETAYURVEDA.COM
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TIPS Green leafy vegetables and other greens are good for BP. Rich in magnesium, rich in calcium, iron, zinc, potassium, manganese, chromium and other antiWWW.PLANETAYURVEDA.COM oxidants.
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HERBS FOR CALMING MIND
Bramhi, Shankhpushpi, Jatamansi, Tagar, Ashwagandha, Lavender, Chamomile are all good to relax / calm the mind. WWW.PLANETAYURVEDA.COM Use them regularly
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ARJUN TEA FROM PLANET AYURVEDA ďƒ˜A perfect herbal tea for heart, BP and Cholesterol. Arjun ( Terminalia arjuna) is a tree, the bark is rich in Co-Q 10, gives strength to heart and arteries, rich in natural Gallic acid, Polyphenols, proanthocyanin complexes ( flavonoids) Natural antioxidants, Arjunetosides ( Arjunetin I and ArjuntinII -which WWW.PLANETAYURVEDA.COM
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It's a herbal tea, free from nicotine/ caffeine and other stimulants. Cleanse the arteries, lowers down the BP. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY Please visit the link given below to Buy this package online http://www.arjuntea.com/ http:// www.planetayurveda.com/arjuntea 1.htm Real Testimonials From Patients http:// https://www.youtube.com/watch?v=k_ store.planetayurveda.com/arjun-tea _.html 7XbOCkj4 WWW.PLANETAYURVEDA.COM
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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is USFDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
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Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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