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INTRODUCTION  Nausea is a sensation of unease and discomfort in the upper abdomen with an involuntary urge to vomit. WWW.PLANETAYURVEDA.COM
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 Nausea is a non-specific symptom, which means that it has many possible causes.
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ďƒ˜ Some common causes of nausea are motion sickness, dizziness, migraine, fainting, low blood sugar, gastroenteritis (stomach infection) or food poisoning.
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ďƒ˜ Gastrointestinal infections (37%) and food poisoning are the two most common causes of acute nausea and vomiting. WWW.PLANETAYURVEDA.COM
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IF YOU FEEL SICK AFTER A MEAL, CHECK TO SEE IF YOU HAVE ANY OF THESE CONDITIONS WWW.PLANETAYURVEDA.COM
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1. FOOD POISONING  Food poisoning does not spread from one individual to another but through direct contact with the causative bacteria, viruses, or other toxins in consumed food. WWW.PLANETAYURVEDA.COM
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 According to the Centers for Disease Control and Prevention (CDC), up to 33 million cases of food poisoning are reported in the United States each year. WWW.PLANETAYURVEDA.COM
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Symptoms of food poisoning are usually gastrointestinal, such as nausea, abdominal pain, vomiting , and diarrhea. Some food-borne toxins can affect the nervous system. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Food poisoning is sometimes called bacterial gastroenteritis or infectious diarrhea and is sometimes incorrectly called ptomaine poisoning. WWW.PLANETAYURVEDA.COM
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2. GASTROENTERITIS Gastroenteritis is an upset stomach. It causes nausea and vomiting. You may also have diarrhea or a fever. WWW.PLANETAYURVEDA.COM
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It is sometimes called "stomach flu," but it is not the flu. Germs like viruses and bacteria can cause it. headache, fever, chills, abdominal pain are the symptoms of viral gastroenteritis. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Dehydration is the most common complication of viral gastroenteritis. ďƒ˜ When someone does not drink enough fluids to replace those that are lost through vomiting and diarrhea, dehydration can result. WWW.PLANETAYURVEDA.COM
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3. DIZZINESS Many of us have found ourselves asking the question, be it on ordinary days or in times of illness, “Why am I dizzy?”. WWW.PLANETAYURVEDA.COM
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While dizzy spells can be uncomfortable, it probably won’t surprise you to learn that occasional dizziness is very common in adults. So, how do you know if you have vertigo or ordinary dizziness? WWW.PLANETAYURVEDA.COM
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ďƒ˜ The main difference is vertigo can cause nausea and vomiting - and may be a symptom of a serious balance disorder - while dizziness simply makes you feel momentarily unbalanced . WWW.PLANETAYURVEDA.COM
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4. MIGRAINE  People who have been diagnosed with the condition known as migraine have a variety of symptoms including headaches. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Many who have migraine headaches often have stomach problems at the same time. ďƒ˜ In fact, 8 out of every 10 people in the U.S. with these headaches say they get nausea along with them. WWW.PLANETAYURVEDA.COM
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Cold, flu, or stomach flu. These viral illnesses can give you nausea and a bad headache.
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5. FAINTING Syncope is a temporary loss of consciousness usually related to insufficient blood flow to the brain. It’s also called fainting or "passing out." WWW.PLANETAYURVEDA.COM
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ďƒ˜ Light headedness (near syncope) is a sense that one is about to faint. ďƒ˜ Fainting (syncope) is a sudden, brief loss of consciousness during which the person falls to the ground or slumps in a chair followed by a return to consciousness. WWW.PLANETAYURVEDA.COM
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ďƒ˜ One can feel faint when the flow of oxygenated blood to the brain falls temporarily, below minimum requirements for normal function, but without loss of consciousness. WWW.PLANETAYURVEDA.COM
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6. LOW BLOOD SUGAR  Low blood sugar, also known as hypoglycaemia, affects many diabetics, but can also affect nondiabetics as well, causing nausea, fatigue, dizziness and headaches. WWW.PLANETAYURVEDA.COM
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 You may have briefly felt the effects of low blood sugar when you've gotten really hungry or exercised hard without eating enough. WWW.PLANETAYURVEDA.COM
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7. PREGNANCY ďƒ˜ Morning sickness is common during early pregnancy but may occasionally continue into the second and third trimesters. WWW.PLANETAYURVEDA.COM
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ďƒ˜ In the first trimester nearly 80% of women have some degree of nausea. ďƒ˜ Pregnancy should therefore be considered as a possible cause of nausea in any women of child bearing age. WWW.PLANETAYURVEDA.COM
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ďƒ˜ While usually it is mild and self limiting, severe cases known as hyperemesis gravidarum may require treatment.
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HOME REMEDIES 1) FENNEL POWDER:  The herb fennel shows carminative property that cures nausea. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It treats nausea related to digestive problems like flatulence and intestinal gas.
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HOW TO USE FENNEL POWDER? i. Take one teaspoon of fennel powder and drink it with a glass of water. ii. Take one teaspoon of fennel powder in a cup of water…… WWW.PLANETAYURVEDA.COM
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Heat it for ten minutes, strain the mixture. Add few drops of lemon juice and one teaspoon of honey. Drink this herbal tea. WWW.PLANETAYURVEDA.COM
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3) For nausea you can also chew one teaspoon of fennel seeds.
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2) CINNAMON :  Cinnamon is used from ancient time for problems created due to nausea like indigestion, gastric problem and acid reflux. WWW.PLANETAYURVEDA.COM
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This herb contain catechins that helps to relief nausea. This Indian spice is commonly known as “dalchini”. It shows antiemetic and carminative properties. WWW.PLANETAYURVEDA.COM
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HOW TO USE CINNAMON? Take medium sized cinnamon stick in a glass of water. Boil this water for ten min utes.
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Strain the water, let it cool down and should sip this water slowly. Soak a medium sized cinnamon stick in a glass of water overnight.
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 Strain the mixture and drink it early morning on empty stomach.
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3) CUMIN: ďƒ˜ This spice is commonly found in Indian households. ďƒ˜ The herb possesses antiemetic, antispasmodic, astringent, digestive and carminative properties. WWW.PLANETAYURVEDA.COM
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Due to its digestive properties it breakdown and assimilate food thereby reducing nausea. It helps to reduce pain, dyspepsia and flatulence.
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HOW TO USE CUMIN? To get quick relief from nausea, chew one teaspoon of cumin seeds. Take half teaspoon of cumin seeds in a glass of water. WWW.PLANETAYURVEDA.COM
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Boil this mixture for ten minutes. Strain the mixture and drink it slowly. Put half teaspoon of cumin powder in a cup of water and drink this mixture WWW.PLANETAYURVEDA.COM
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4) CLOVE: This is most common that shows soothing effect due to aromatic property. The herb shows anti-inflammatory property that reduces inflammation of stomach lining. WWW.PLANETAYURVEDA.COM
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Clove cures nausea easily at home. HOW TO USE CLOVE? Take few cloves in crushed form and put in two cups of water. Boil this mixture until remains one cup. WWW.PLANETAYURVEDA.COM
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Strain the water and drink this mixture. Dry roast four - five cloves, make a powder of them. Take a pinch of powder mix it with a teaspoon of honey. Lick this mixture when a person feels nausea. WWW.PLANETAYURVEDA.COM
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5) LEMON: ďƒ˜ To get immediate relief from nausea lemon is best home remedy. ďƒ˜ It contains citric acid and essential oil that reduces nausea and vomiting. WWW.PLANETAYURVEDA.COM
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HOW TO USE LEMON? In a cup of water add few drops of lemon juice, half teaspoon of sugar and one-fourth teaspoon of baking soda. Drink this mixture to get quick relief from nausea. WWW.PLANETAYURVEDA.COM
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Mix one teaspoon of honey and one teaspoon of lemon juice. Lick this mixture slowly to get relief from nausea. Take a cup of water add a slice of lemon peel to it. Boil this mixture for five minutes. WWW.PLANETAYURVEDA.COM
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Strain the mixture and cool it down. Add few drops of honey and sip it slowly.
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6) PEPPERMINT: This herb is used as a natural supplement for nausea problem. It helps to manage stomach discomfort, inflammation, spasm and nausea. WWW.PLANETAYURVEDA.COM
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HOW TO USE PEPPERMINT? Boil five to six leaves of peppermint in a glass of water for ten minutes. Strain the water, cool it down and drink this mixture. Eat boiled or raw mint leaves to avoid nausea. WWW.PLANETAYURVEDA.COM
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7) GINGER: It is consider as best and most effective home remedy for nausea. Presence of gingerols will obstruct chemoreceptors that causes urge to vomit. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The herb blocks receptors in stomach from binding serotonin that increases nausea if left to bind freely.
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HOW TO USE GINGER? Take one teaspoon of finely chopped ginger in two cups of water. Boil this mixture for five minutes. WWW.PLANETAYURVEDA.COM
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Strain the mixture and cool it down. Drink this water. You can also add sugar or lime juice to it.
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Cut ginger into few small pieces. Chew these fine pieces throughout when you feel nausea.
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8) GREEN CARDAMOM: It is consider as most common herb for curing nausea at home. Cardamom removes toxin and induce nausea feeling. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The herb is considered as effective remedy for nausea, vomiting, anorexia, gastritis, indigestion, thirst and foul smell.
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HOW TO USE GREEN CARDAMOM? Chew few cardamom seeds when you feel nausea. Take two to three green cardamom, boil it in two cups of water. WWW.PLANETAYURVEDA.COM
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Strain the water, cool it down to normal temperature. Drink this mixture when you feel nausea.
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda, recommends Following herbal supplements to overcome nausea. 1. Amla Saar 2. Digestion Support 3. Pitta Balance 4. Sanjivani
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy These Herbal Supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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