TOP 10
BAD HABITS THAT AFFECT YOUR BONE HEALTH ADVERSELY
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INTRODUCTION  We always hear about the importance of taking care of your bones and keep them healthy and strong, especially as a woman, in order to prevent osteoporosis after menopause.
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So how do we take care of your bones? The truth is, sometimes we just don’t think about it. We eat incorrectly, we carry too much weight in our bags, we live a sedentary life, and slowly, as the years go by, various problems develop. WWW.PLANETAYURVEDA.COM
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HERE, WE SHALL DISCUSS THE COMMON HABITS THAT ADVERSELY AFFECT YOUR BONE HEALTH WWW.PLANETAYURVEDA.COM
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1. LOW SUN EXPOSURE The sun is one of the main sources of vitamin D in addition to cod liver oil and vitamin D-fortified milk. A continuous lack of vitamin D can lead to osteoporosis in future. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Vitamin D increases calcium and phosphorous absorption, enhances their intake by the bones, and keeps their levels stable in the blood.
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2. LACK OF EXERCISE Exercise is like the elixir for good health. Lifting weights that are too heavy, without much training or proper protection, can at times damage the joints. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It is always better to consult a trainer before you venture into weight lifting or perform other heavy weight exercises. ďƒ˜ Dynamic loads transferred through exercise on the skeletal system will improve the quality of bones. It strengthens bone patterns too. WWW.PLANETAYURVEDA.COM
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3. SMOKING The ill effects of nicotine have been stressed enough, but you should bear in mind that it doesn’t spare your bones either.
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ďƒ˜ A person who has been smoking since adolescence develops inadequate bone mass as compared to a nonsmoker of the same age. ďƒ˜ Cigarettes contain nicotine and free radicals that make the bones weak and more prone to bone damage. WWW.PLANETAYURVEDA.COM
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4. EXCESSIVE SALT IN FOOD The more salty you eat, the more calcium you lose. A high-salt diet raises a woman's risk of breaking a bone. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Post menopause, no matter what the bone density is, excessive sodium intake appears to be a risk factor for bone fragility.
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5. CAFFEINE Think twice before going caffeinecrazy. Caffeine consumption contributes to low-bone density in postmenopausal women. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Caffeine leaches calcium from bones, sapping their strength and when combined with sugary foods, caffeine can have greater effects on the bone health of postmenopausal women.
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6. ALCOHOL ďƒ˜ Chronic and heavy alcohol consumption is known to contribute to low bone mass, decreased bone formation, an increased incidence of fractures, and delayed fracture healing. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Heavy consumption of alcohol interferes with Vitamin D metabolism and absorption of calcium by the bones. ďƒ˜ Moreover, liver function in alcoholics gets impaired, which further reduces Vitamin D levels in the body. WWW.PLANETAYURVEDA.COM
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7. INADEQUATE INTAKE OF CALCIUM Calcium should be adequately consumed in your diet to keep your bones healthy and maintain normal blood calcium levels. When there is insufficient calcium in your body, WWW.PLANETAYURVEDA.COM
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the hypothyroid gland increases its secretion in order to maintain the right levels in the blood, and in doing so, removes calcium from your bones. ďƒ˜ This also happens during pregnancy, which is why more calcium is required during those times. WWW.PLANETAYURVEDA.COM
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8. BE CAREFUL WITH BAGS AND HIGH HEELS Women have a lot of habits that, over time, damage bones. Using high heels for example, affects posture and thereby affects the bones in the feet, shins and back. WWW.PLANETAYURVEDA.COM
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Sometime women end up carrying up to 10 kilos in their bag without even realizing it. It starts causing discomfort followed by pain and muscle cramps. This could even affect your bone structure. WWW.PLANETAYURVEDA.COM
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9. LACK OF SLEEP Rest is an indispensable biological need. But you should know that the body goes through essential cycles of cleansing and detoxifying processes that start in the lymphatic system and continue to the liver. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Lack of sleeping well damages bone health and bone marrow, and reduces and makes bone mineralization more difficult. ďƒ˜ This could lead to osteoporosis later on. WWW.PLANETAYURVEDA.COM
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10. BEING UNDERWEIGHT A low body weight, a BMI of 18.5 or less, means a greater chance of fracture and bone loss. If you’re small-boned, do weight-bearing exercises and ask your doctor if you need more calcium in your diet. WWW.PLANETAYURVEDA.COM
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If you’re not sure why you’re underweight, ask your doctor about that, too. They can check to see if an eating disorder or another medical condition is the reason. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION  Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Following herbal supplements; 1. Coral Calcium Complex 2. Bone Support TO TAKE CARE OF YOUR BONES HEALTH WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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