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INTRODUCTION Back pain is pain in any region of the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Back pain is common, with about nine out of ten adults experiencing it at some point in their life, and five out of ten working adults having it every year. ďƒ˜ Some estimate up to 95% of Americans will experience back pain at some point in their lifetime. WWW.PLANETAYURVEDA.COM
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ďƒ˜ However, it is rare for back pain to be permanently disabling. ďƒ˜ In most cases of herniated disks and stenosis, rest, injections or surgery have similar general pain resolution outcomes on average after one year. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS THAT CAUSE
BACK PAIN WWW.PLANETAYURVEDA.COM
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1. HAVING POOR POSTURE  You may not feel any ill-effects after sitting with poor posture for a few hours, but over time the stress that poor posture places on your spine can lead to anatomical changes in your spine. WWW.PLANETAYURVEDA.COM
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 In addition, the stress from poor posture can lead to back pain by causing problems with your muscles, discs, and joints.
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2. LIFTING INCORRECTLY  Often back injuries occur when we try to lift heavy objects and do so incorrectly.
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ďƒ˜ Bend your knees and use the power of your legs, keeping the weight close to the body; keep your head down and back straight, and be sure to avoid twisting.
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3. SITTING ALL DAY Sitting all day is bad for your health.
Sitting around all day may feel nice, but most of you do not maintain proper posture while sitting in front of a computer all day… WWW.PLANETAYURVEDA.COM
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…causing weakness of back muscles because of inactivity. Sitting also puts 50 percent more pressure on your spine than standing does. WWW.PLANETAYURVEDA.COM
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4. WEARING HIGH HEELSboth high heels and or Wearing
flip flops lead to foot instability, which can in turn affect your back.
High heels force you to arch your back, making your spinal muscles work harder. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Backless shoes like sandals cause your feet to move from side to side, which distributes your bodyweight unevenly and can cause pain. WWW.PLANETAYURVEDA.COM
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5. NOT EXERCISING
 If you do not do any exercise or perform yoga throughout the day, then your posture may be bad due to which there may be complaints of lower back pains. WWW.PLANETAYURVEDA.COM
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ďƒ˜ For this, you can do some activity that strengthens certain exercises like Pilates and other core muscles. WWW.PLANETAYURVEDA.COM
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6. EATING TOO MUCH JUNK FOOD  Not surprisingly, an intake of high caloric and low nutrient food leads to weight gain, and weight gain can put a load on your back.
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ďƒ˜ Specifically, excess weight around the midsection causes the pelvis to pull forward, leading to stress for the back.
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Overweight individuals are at an increased risk of osteoarthritis. Dropping even 5 to 10 percent of your body weight can improve your back condition. WWW.PLANETAYURVEDA.COM
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7. SLEEPING ON AN OLD MATTRESS
A good mattress lasts eight to ten years. If you have not replaced yours within the past decade, chances are that your spine is not getting the support it needs.
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ďƒ˜ Replace your old one with mattress with a medium stiffness. ďƒ˜ Getting a new mattress alone will prevent the curves of your back from sinking too far into the mattress, which in turn, increases support. WWW.PLANETAYURVEDA.COM
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8. WATCHING TOO MUCH TV Sitting in front of the flat screen for hours and hours a day doesn’t make your back very happy.
For one thing, excess TV time is probably cutting into exercise time… WWW.PLANETAYURVEDA.COM
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…and we’ve already explained how important exercise is to prevent/reduce back pain. In one study of teens, those who sat in front of TV or computer for 15 hours a week or more were 3 times as likely to have lower-back pain. WWW.PLANETAYURVEDA.COM
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9. NOT STRETCHING YOUR BACK Not stretching can cause muscle tightness, which will put a deep strain on your back and hips. Stretching improves circulation and relieves stress throughout your body. WWW.PLANETAYURVEDA.COM
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Try to incorporate 10 – 20 minutes of stretching into your daily routine. Many stretches, such as pulling your knee into your chest while lying on your back, specifically target the lower back. WWW.PLANETAYURVEDA.COM
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10. SMOKING Smoking is also one of the worst habits responsible for your back pain. Those who smoke, the chances of pain in the waist are three times higher. WWW.PLANETAYURVEDA.COM
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Smoking affects your blood circulation in the body, including blood transfusion to your spine. Due to this, the cushioning disks that are present between your bones start breaking down quickly. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Joint Support Pack to treat back pain naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
JOINT SUPPORT PACK
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WHERE TO BUY JOINT SUPPORT PACK? To buy Joint Support Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA Ayurveda is a leading herbal GMP
Planet certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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