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INTRODUCTION A healthy body is one of the greatest gifts of god. But, often we take these gifts for granted. Take your eyes for example. Wonder how often you are taking care of your eyes? WWW.PLANETAYURVEDA.COM
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Some bad habits for your eyes could be ruining your eyesight. In fact, how many of us even bother about getting an eye checkup every year? WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS COMMON HABITS WHICH ARE CAPABLE TO DESTRUCT THE EYES HEALTH WWW.PLANETAYURVEDA.COM
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1. WATCHING MOVIES ON LAPTOPS / TABS It is the latest craze to watch movies on laptops and especially tablets while traveling. You are also watching the screen pretty close. This habit actually puts a lot of strain on your eyes. WWW.PLANETAYURVEDA.COM
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2. READING IN INSUFFICIENT LIGHT When you read under the covers of your blanket or in a room that has insufficient light, then you are hurting your eyes. It is one of the many bad habits for your eyesight. WWW.PLANETAYURVEDA.COM
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3. READING WHILE TRAVELLING Reading while travelling by road or train is one the worst habits. This stresses your eyes. The rocking motion of the vehicle makes you sway and your eyes have to keep adjusting to the movement. WWW.PLANETAYURVEDA.COM
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4. NOT WEARING SUNSHADES As with the rest of your body, the powerful UV rays from the sun can be harmful to your eyes and eyelids. Frequent and lengthy exposure to the sun’s harmful UV and High-energy visible (HEV) rays put your eyes at an increased risk of sunburn. WWW.PLANETAYURVEDA.COM
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5. NOT BLINKING WHILE WORKING ON COMPUTER We are so busy with our work that we often forget to blink while staring at the screen. This habit makes dries up your eyes. You need to keep blinking every few seconds so that your eyes stay moist and get a break from the glare of the screen. WWW.PLANETAYURVEDA.COM
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6. SQUINTING Squinting is a very bad habit for your eyes. When you squint, you are literally screwing up your eyeballs to read what is there on the screen. This will put too much pressure on your eye lenses. WWW.PLANETAYURVEDA.COM
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7. NOT GOING FOR REGULAR EYE CHECK UPS Ideally, you should get your eyes checked every year to be sure that you don't need correctional lenses or your eye power has not changed. But most people are too busy to get their eyes checked these days. WWW.PLANETAYURVEDA.COM
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8. SMOKING It’s not commonly known that smoking dramatically increases your chances of developing serious eye conditions that can lead to total and irreparable vision loss. Conditions include cataracts, macular degeneration, uveitis and glaucoma. WWW.PLANETAYURVEDA.COM
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9. WATCHING TELEVISION WHILE LYING DOWN Being a couch potato can ruin your eyesight. When you just lie on the sofa and watch television, you are putting strain on your eyes for watching television at an odd angle. It rapidly deteriorates your vision. WWW.PLANETAYURVEDA.COM
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10. RUBBING YOUR EYES Rubbing your eyes may seem like a relatively harmless thing to do. Most of us do it regularly, whether we are suffering from hay fever or a common cold, or are just feeling tired and groggy. WWW.PLANETAYURVEDA.COM
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING EYE PROBLEMS:1. 2. 3. 4. 5.
Cataracts Diabetic Retinopathy Macular Degeneration Refractive Errors Glaucoma
6. Amblyopia 7. Dry Eye Syndrome 8. Retinal Detachment or Tear 9. Conjunctivitis (Pink Eye) 10. Corneal Diseases
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements:1. 2. 3. 4.
Angel Eye Vitale Bilberry Capsules Amla Juice Amlaki Rasayan Capsules
To Take Care Of Your Eyes WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal prodcuts, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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