+91-172-521-4030 herbalremedies123@yahoo.com
TOP 10 COMMON HABITS SECRETLY CAUSING YOUR KNEE PAIN WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
INTRODUCTION If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Not being able to walk, or no walk without pain, can take a normal day and turns it on its head! It’s the simple thing that sometimes ends up causing you pain: twisting the knee while playing sports, or even a simple fall. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
However, sometimes the injury occurs from a lifetime of bad habits that you aren’t even aware of until you knee begins to ache.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HERE WE ARE GOING TO DISCUSS COMMON HABITS THAT CAUSING YOUR
KNEE PAIN WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
1. POSTURE ďƒ˜ Most people believe that the only thing that is affected by their posture is their lower back, but it actually plays a huge role when it comes to your knees. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ When we refer to bad posture we mean locking your knees backwards as you stand, holding all your weight on one leg, slouching over with your stomach pushed forward or your head pushed forward. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2. BAD SHOES  Some shoes look so cool on the dance floor, but they pull your body out of balance and they will give you some serious knee pain over time!
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ The right shoes are just as important as anything else when it comes to taking care of your knees. ďƒ˜ Although they might not be as stylish, look for a shoe that fits comfortably and will distribute your weight evenly, which will reduce the stress on your knees. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. JOINT AND MUSCLE OVER EXERTION Although physical activity is good for the knees, too much of anything is not good. Continuing to do the knee straining activities day after day, without rest, give your knees some serious stress with no opportunity for them to heal. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
4. LACK OF EXERCISE You might think that not moving your knees would be the best thing you can do for them, but the opposite is true. Although exercise can be a double edged sword, with too much exercise being just as bad as no exercise. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Your knee relies on the muscles of the legs to work properly without stress. So while you want to get some exercise, you don’t want to overdo it. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
5. BEING OVERWEIGHT  Every pound of body weight yields five pounds of force on the knee, so even 10 extra pounds can put a considerable load on those joints.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Being overweight also increases your chances of osteoarthritis in the knee, a common and often disabling form of arthritis that wears away the knee's cushiony cartilage. ďƒ˜ Excess pounds also cause existing arthritis to worsen more rapidly. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
6. KNEELING WITHOUT PADDING  Do you enjoy gardening? Lay carpet? Scrub your kitchen floors on hands and knees? Play volleyball? Any activity that requires kneeling can make your pain worse, but doing so without kneepads will worsen pain and potentially cause further damage. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
7. WEARING HIGH HEELS  High-heeled shoes change the way you walk, putting additional stress on your knees.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ According to one study, wearing high heels increased the risk of joint degeneration and knee osteoarthritis. ďƒ˜ The higher the heel, the greater the risk of knee pain becomes.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
8. CONTINUING ACTIVITIES THAT CAUSE YOU PAIN If you know that playing basketball or tennis leaves your knees in agony, you may need to take a break from the sport, or at least reduce it. The same goes for other activities, such as kneeling or climbing stairs. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Taking a break from pain-causing activities will give your knee some time to rest and heal, while preventing further damage. ďƒ˜ Once the pain has subsided, you can resume the activity, ideally with some adaptations to prevent the pain from recurring. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
9. GETTING OUT OF SHAPE Even if you’re not overweight, if your muscles are weak or out of shape, your risk of knee injury and pain increases. It’s especially important to regularly strengthen your quadriceps and hamstrings, which help support your knees. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
10. KNEE PAIN SITTING Pain in the knee when sitting, often described as an aching in the knee and may be related to patellofemoral pain where the kneecap is inflamed due to rubbing on the bone underneath. Sitting knee pain can also be from joint problems through swelling or osteoarthritis.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Joint Aid Plus to overcome these problems naturally without causing any harmful effects. JOINT AID PLUS WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
WHERE TO BUY JOINT AID PLUS? To buy Joint Aid Plus, please visit Planet Ayurveda’s online store:store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM