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INTRODUCTION The liver is one of the most vital organs of the body. It plays a crucial role in numerous physiological processes including digestion, metabolism and blood detoxification. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Liver fitness is something that we often overlook when we have to compromise with our lifestyle and food habits. ďƒ˜ Since the liver plays a role In detoxifying your body, anything that reaches inside your body will have an effect on the liver health. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS WHICH ARE CAPABLE TO DESTRUCT THE LIVER HEALTH WWW.PLANETAYURVEDA.COM
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1. ALCOHOLISM ďƒ˜ Excess alcohol intake reduces the ability of the liver to remove toxins from the body. ďƒ˜ It makes the liver focus mainly on converting alcohol to a less toxic form and will lead to inflammation and fatty liver disease. WWW.PLANETAYURVEDA.COM
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2. OVER MEDICATION Consumption of drugs in excess can gradually harm your liver and will lead to severe liver failure. High doses of acetaminophen, which is commonly available without prescription can cause liver damage when taken continuously for several days. WWW.PLANETAYURVEDA.COM
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3. OBESITY AND POOR NUTRITION Your eating habits can affect your liver health directly. Eating too many wrong foods causes fat build up in the liver. Accumulation of fats can lead to inflammation and liver damage.
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4. VACCINATION Hepatitis is one of the major diseases that affects the liver. If you are not taking a vaccination for Hepatitis, you are risking your liver health. WWW.PLANETAYURVEDA.COM
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5. SMOKING ďƒ˜ The chemicals present in cigarette reach the liver and cause oxidative stress producing free radicals that damage liver cells. ďƒ˜ It will also cause fibrosis, a process in which the liver develops excessive scar-like tissues. WWW.PLANETAYURVEDA.COM
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6. SLEEPLESSNESS Our body usually goes into a repair and detoxification mode when we are sleeping. Lack of sleep can cause oxidative stress to the liver. WWW.PLANETAYURVEDA.COM
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7. NOT GETTING EXERCISE
 If you are overweight and not exercising then also it causes enough fat deposition which will further cause the liver to get inflamed. WWW.PLANETAYURVEDA.COM
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 Inflammation itself is a serious issue that can lead to many complications. WWW.PLANETAYURVEDA.COM
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8. EATING HIGH GLYCEMIC FOODS OR LARGE MEALS BEFORE BED  A majority of our liver functions occur at night, so indulging on heavy foods will only create more burden for the organ. WWW.PLANETAYURVEDA.COM
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ďƒ˜ People who eat lots of high glycemic foods not only risk gaining weight, they also run a greater risk of developing a condition that can lead to liver failure and death. WWW.PLANETAYURVEDA.COM
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9. NOT URINATING WHEN YOU GET UP It is important that you do not hold in the urge to urinate. The best way to make sure you remove the build-up of waste in the body is by going to the toilet first thing in the morning. WWW.PLANETAYURVEDA.COM
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ďƒ˜ This might come as a surprise but hurrying off to work before going to the toilet can stress the liver and kidneys.
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10. ENGAGING IN UNSAFE SEX ďƒ˜ Having unsafe sex, particularly with multiple partners, could be a bigger threat to your liver health than you may realize. ďƒ˜ The biggest and most significant risk is that you could contract hepatitis, a potentially deadly liver disease that can be transmitted sexually. WWW.PLANETAYURVEDA.COM
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While there are three common formsA, B, and C - the one you want to look out for, when it comes to sexual activity is hepatitis B. Which can spread through direct contact with blood or bodily fluids, not just blood or feces. WWW.PLANETAYURVEDA.COM
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING LIVER PROBLEMS:1. FATTY LIVER 2. JAUNDICE 3. LIVER ENLARGEMENT 4. TOXICITY DUE TO DRUGS 5. LIVER CIRRHOSIS
6. ELEVATED LIVER ENZYMES SGOT AND SGPT 7. ALCOHOLIC LIVER DISEASE 8. HEPATITIS A, B, C, D, E, F, G
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PRESCRIPTION Dr. Vikram Chauhan (MDAyurveda) is the founder of Planet Ayurveda recommends Liver Care Pack to overcome these problems naturally without causing any further harmful effects. LIVER CARE PACK WWW.PLANETAYURVEDA.COM
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WHERE TO BUY LIVER CARE PACK? To buy Liver Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
LIVER CARE PACK WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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