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INTRODUCTION Looking for a treatment after the illness is too obvious but have you ever tried to find the reason behind your illness. It is sorrowful but in today’s time there is a rapid spurt in health issues. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Though, we have made an advancement in the technology but our life style and eating habits are deteriorating the quality of life. WWW.PLANETAYURVEDA.COM
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ABOUT KIDNEYS ďƒ˜ Kidneys are the bean shaped organs in our body which are responsible to filter blood, absorb minerals, produce urine, produce hormones, eliminate toxins and neutralize acids. WWW.PLANETAYURVEDA.COM
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Impairment in kidney functions, affects your all over health so, take care of your kidneys before it is too late.
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ABOUT KIDNEY DISEASES  Kidney diseases have been listed in the category of common and life threatening diseases. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Kidney diseases are referred as silent diseases, decay of kidneys can be steady and remained unnoticeable for years because kidneys can even perform their job with just 20% capacity remaining. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS THE COMMON HABITS WHICH ARE CAPABLE OF DESTRUCTING THE KIDNEY HEALTH WWW.PLANETAYURVEDA.COM
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1. INSUFFICIENT WATER INTAKE Drinking plenty of water helps the kidneys to eliminate sodium and toxins from the body. So, insufficient water intake can cause huge damage to your kidneys. WWW.PLANETAYURVEDA.COM
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ďƒ˜ When our body is deprived of enough water then the blood in the body becomes concentrated, due to this, the blood flow to kidneys also gets reduced. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Further, it hinders the kidneys ability to eliminate toxins from the body and more toxins in the body means more health problems. WWW.PLANETAYURVEDA.COM
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2. HIGH SALT CONSUMPTION High salt intake in the diet can cause great damage to kidneys as well as other organs also. Kidneys metabolize about 95 percent of the sodium consumed through food. WWW.PLANETAYURVEDA.COM
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When sodium level is high in our meals then the kidneys have to work harder to expel the excess salt. This in turn can reduce kidneys functioning.
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 It leads to water retention in the body which can escalate the blood pressure and accelerate the risk of kidney disease. WWW.PLANETAYURVEDA.COM
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3. OVERDOING OF PAINKILLERS ďƒ˜ Generally most of us have a habit of taking painkillers for fever, pain and inflammations. ďƒ˜ But just avoid using any of kind of analgesics (painkiller) because it can cause direct damage to your kidneys along with other organs. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Such medicines reduce blood flow to the kidneys and worsen kidney functioning. ďƒ˜ Additionally, heavy or long-term use of over-the-counter analgesics can cause acute renal failure or chronic kidney disease known as chronic interstitial nephritis. WWW.PLANETAYURVEDA.COM
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IMPORTANT NOTE : In case of decreased kidney functions, do not take painkillers without doctor’s prescription. However, in case of normal kidney functions, try to use the analgesics in a minimum dosage. WWW.PLANETAYURVEDA.COM
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4. NOT EMPTYING BLADDER TIMELY Sometimes we feel lazy to urinate. But when nature calls, you should listen. If you are habitual of delaying the urination then refrain yourself from doing that because no one else, but you, will be responsible for your kidney damage. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Retaining urine in your bladder is a bad idea which can damage your kidneys. ďƒ˜ Fullness of bladder for a long time or postponing the urge to urinate is one of the leading reasons behind kidney damage. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Urine retention in bladder creates the pressure on the kidneys, which leads to renal failure. ďƒ˜ On the other hand, harmful bacteria can also grow which can cause urinary tract infections or kidney infections. WWW.PLANETAYURVEDA.COM
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5. HIGH PROTEIN DIET  Though, protein is good for our health but too much consumption of red meat and other protein-based foods can upsurge the risk of developing kidney diseases.
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ďƒ˜ Kidneys help in metabolism and excrete nitrogen by products from protein digestion. ďƒ˜ High protein intake creates the metabolic burden on kidneys and increase the risk of kidney diseases. WWW.PLANETAYURVEDA.COM
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6. ALCOHOL CONSUMPTION Alcohol consumption is another leading cause for kidney damage. So, just think before you heavily drink. Alcoholic beverages have high amounts of uric acid which get deposited in renal tubules and may lead to tubular obstruction. WWW.PLANETAYURVEDA.COM
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Alcohol is extremely dehydrating. It disrupts the normal kidney functions. WWW.PLANETAYURVEDA.COM
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7. SMOKING Smoking is not cool it kills you. Stay away from it. Smoking is bad for almost every organ of the body including the kidneys. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Smoking rises blood pressure and reduces blood flow and constricts the blood vessels in the kidneys. ďƒ˜ This results in loss of kidney functions whereas in case of existing kidney diseases it may worsen the condition. WWW.PLANETAYURVEDA.COM
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8. SLEEP DEPRIVATION In Today’s inappropriate life style, people have forgotten the importance of sound and good sleep. A good sleep helps in the regeneration of body tissues. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Sleepless nights may result in high blood pressure and clogging of the arteries which in turn increases the risk of kidney diseases.
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9. TOO MUCH CAFFEINE CONSUMPTION
 Taking Caffeine in moderate amounts does not result in health problems for most people.
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ďƒ˜ Consuming drinks which contain caffeine like tea, coffee, soft drinks, energy drinks, chocolate and cocoa can cause high blood pressure, which in turn will strain your kidneys and can damage them. WWW.PLANETAYURVEDA.COM
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10. LACK OF EXERCISE Lack of Exercise is another reason that can damage your kidneys. In some research studies it has been found that sitting for long periods of time is linked to the development of kidney disease. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The reason why we’re stressing on exercising is because physical activity helps to maintain a healthy blood pressure and glucose metabolism which are important for kidney health. WWW.PLANETAYURVEDA.COM
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IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING KIDNEY RELATED PROBLEMS:1. 2. 3. 4. 5.
Kidney Failure Kidney Stones Nephrotic Syndrome Nephritis Undergoing Dialysis
6. Diabetic Nephropathy 7. Urethral Strictures 8. Uninary Tract Infections 9. Acute Or Chronic Renal Failure 10. Increased Urea And Creatinine
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the founder of Planet Ayurveda recommends Revive Kidneys Pack (RKP) to overcome these problems naturally without causing any harmful effects.
REVIVE KIDNEY PACK
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WHERE TO BUY REVIVE KIDNEYS PACK? To buy Revive Kidneys Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
REVIVE KIDNEYS PACK
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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