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INTRODUCTION The only organ in our body that thinks is often the one we think the least about. Our brain is the single most important organ in our body, controlling everything we do, from breathing, walking, eating, sleeping, etc. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It’s the central processor for all our bodily functions, the part that interprets what we see and hear, smell and taste, and even a place where the chemical reaction associated with love occurs. WWW.PLANETAYURVEDA.COM
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HERE WE ARE GOING TO DISCUSS COMMON HABITS WHICH ARE CAPABLE TO DESTRUCT THE BRAIN HEALTH WWW.PLANETAYURVEDA.COM
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1. NOT EATING BREAKFAST Specially youngsters and girls avoid Breakfast either to diet or their so busy schedule doesn’t give them much time to have their breakfast. After 8 hours of sleep your body needs sufficient nutrients. WWW.PLANETAYURVEDA.COM
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ďƒ˜ People who do not take breakfast or skip their very first meal of the morning, usually get a low blood sugar level which is not good for your health. ďƒ˜ This results in less supply of nutrients to the brain, which can cause brain degeneration. WWW.PLANETAYURVEDA.COM
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2. SMOKING The terrible habit of smoking considerably reduces brain matter as well we oxygen supply to the brain. It has been proven to promote the appearance of neurodegenerative diseases like Alzheimer’s disease. WWW.PLANETAYURVEDA.COM
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3. OVEREATING High caloric intake could raise the risk of memory loss. Eating too many calories may do more than just expand your midsection. WWW.PLANETAYURVEDA.COM
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A recent study suggests that high caloric intake over time may actually raise your odds of developing memory loss, or mild cognitive impairment (MCI), later in life. Overeating causes the brain arteries to harden – leading to decreased mental capabilities. WWW.PLANETAYURVEDA.COM
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4. HIGH SUGAR CONSUMPTION Consuming too much sugar will interrupt with the absorption of nutrients and proteins and can lead to malnutrition. A malnourished body hinders the development of the brain. WWW.PLANETAYURVEDA.COM
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ďƒ˜ A high-sugar diet impacts both physical and mental health or heavy sugar consumption to an increased risk of depression.
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5. ALCOHOL ďƒ˜ Alcohol directly affects brain chemistry by altering levels of neurotransmitters -- the chemical messengers that transmit the signals throughout the body that control thought processes, behavior and emotion. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Alcohol affects both "excitatory" neurotransmitters and "inhibitory" neurotransmitters. ďƒ˜ Alcoholism also kills neurons and reduces the speed with which nerve impulses are transmitted. WWW.PLANETAYURVEDA.COM
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6. STUDYING WHEN ILL This is very common with working people and students. Working hard or studying when you are sick is not good for your mental health. This may result in decreasing effectiveness of the brain as well as it can damage the brain.
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ďƒ˜ When you know you are not in a healthy state and still you are putting too much stress on your brain, it will not prove to be good for your mental health. ďƒ˜ The brain has to deal with your illness. WWW.PLANETAYURVEDA.COM
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7. SLEEPING WITH YOUR HEAD COVERED  You might find it comforting and warm, but sleeping with a covered head leads to increased intake of carbon dioxide and decreased intake of oxygen. WWW.PLANETAYURVEDA.COM
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As mentioned before, oxygen is vital for brain function, and not getting enough can damage your brain cells and it also increases you chances of getting Alzheimer’s and dementia. This is due to the decrease in oxygen and the increase rebreathing of carbon dioxide. WWW.PLANETAYURVEDA.COM
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8. PREMATURE STRESS  Stress causes several reactions to the nervous system, some of which reduce mental capacity and also increase the risk of suffering from a stroke and heart attacks. WWW.PLANETAYURVEDA.COM
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9. CONSTANT EXPOSURE TO CONTAMINATED ENVIRONMENTS  The brain needs a constant supply of oxygen, but different toxic substances could interfere with the exchange of gasses, the transportation and processing of oxygen to the cells, leading to reduced brain efficiency. WWW.PLANETAYURVEDA.COM
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10. AIR POLLUTION Breathing polluted air leads to lower amounts of oxygen reaching your brain, and without oxygen – the brain cannot function.
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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