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INTRODUCTION ďƒ˜ The heart is one of the most important organs in the human body, as it is responsible for pumping blood and delivering all the nutrients your body needs in order to function correctly. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Nonetheless, some of our habits take their toll on our hearts and we do not realize this until it is too late.
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HERE WE ARE GOING TO DISCUSS COMMON HABITS WHICH ARE CAPABLE TO DESTRUCT THE HEART HEALTH WWW.PLANETAYURVEDA.COM
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1. INCREASED ALCOHOL CONSUMPTION Drinking more than the lower risk guidelines regularly and over a long period of time can increase your risk of developing heart disease. This is because, drinking at this level can Increase the risk of high blood pressure. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Drinking excessive amount of alcohol causes raised blood pressure which is one of the most important risk factors for having a heart attack or a stroke.
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2. EATING TOO MUCH SALT  It is well known that consuming too much salt can increase the risk of having high blood pressure, which is a risk factor for coronary heart disease and stroke. WWW.PLANETAYURVEDA.COM
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ďƒ˜ This study shows that independent of having high blood pressure, eating too much salt can also increase the risk of developing heart failure.
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3. IGNORING THE SNORING In some cases, snoring may be more than just a minor nuisance. In fact, snoring can be a sign of obstructive sleep apnea, a disorder that is marked by interrupted breathing during sleep, which can cause blood pressure to skyrocket. WWW.PLANETAYURVEDA.COM
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And while people who are overweight or obese are at a higher risk for sleep apnea, slim people may have it too. So if you snore and often wake up feeling tired, talk to your doctor. WWW.PLANETAYURVEDA.COM
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4. SMOKING  While the effects of this bad habit may be ingrained in your mind, it is worth repeating.
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 Smoking wreaks havoc on your heart, promotes blood clots and can block blood flow to the heart, also contributing to plaque buildup in the arteries.
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5. WATCHING TOO MUCH TELEVISION  You may be physically active for a short while, but if you love sitting for hours and watching TV, you are giving an open invitation to a stroke or heart attack.
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When you sit for long hours, without moving, your blood thickens, causing your heart to work harder. This thickened blood can increase the chances of stroke or heart attack. WWW.PLANETAYURVEDA.COM
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6. EATING RED MEAT ďƒ˜ You may have heard it time and again that red meat is bad for health because it contains high levels of saturated fat. ďƒ˜ This fat can increase your chances of developing not just cardiovascular disease, but also colorectal cancer. WWW.PLANETAYURVEDA.COM
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7. LACK OF SLEEP Your heart works hard all day, and if you don’t get enough sleep, your cardiovascular system doesn’t get the rest it needs.
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ďƒ˜ Your heart rate and blood pressure dip during the first phase of sleep (the non-REM phase), then rise and fall in response to your dreams during the second phase (REM sleep) WWW.PLANETAYURVEDA.COM
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8. NOT FLOSSING YOUR TEETH Studies have shown a strong link between gum disease and heart disease. Flossing is essential for preventing gum disease, due to the sticky, bacteria-laden plaque that builds up on the gums over time. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Consequently, bacteria may trigger inflammation in the body. ďƒ˜ Inflammation promotes atherosclerosis (a disease of the arteries, characterized by the deposition of fatty material on their inner walls). WWW.PLANETAYURVEDA.COM
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9. LEAVING STRESS, HOSTILITY AND DEPRESSION UNCHECKED  How you handle your emotions can affect your health, and leaving emotions such as stress, resentment and depression unchecked can take a toll on your heart. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Rather than bottling up your emotions, talk about your problems. ďƒ˜ Never underestimate the health benefits of social support and a good laugh every once in a while.
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10. A DIET LOW IN FRUITS AND VEGETABLES
A heart-healthy diet is a plantbased diet. Stock up on fruits and vegetables, nuts, whole grains, low-fat dairy and protein. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Studies have shown that people who eat more than five servings of fruit and vegetables a day have about a 20% lower risk of heart disease and stroke.
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THERE ARE SOME COMMON HEART PROBLEMS ARE FOLLOWING :1. 2. 3. 4. 5.
Cardiovascular Disease Coronary Artery Disease Congestive Heart Failure Heart Arrhythmia Heart Valve Disease
6. Enlarged Heart 7. Heart Blockage 8. Irregular Heart Rhythm 9. Atrial Fibrillation 10. Heart Muscle Disease (Cardiomyopathy)
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the founder of Planet Ayurveda recommends Heart Care Pack to overcome all heart problems naturally without causing any harmful effects.
HEART CARE PACK
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WHERE TO BUY HEART CARE PACK? To buy Heart Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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