FOODS THAT BURN FAT • INTRODUCTION • OBESITY COMPLICATIONS
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INTRODUCTION Obesity is the result of accumulation of unwanted fats on the body. It is directly associated with the ongoing change in our lifestyle Nowadays our dietary and eating habits have changed a lot. This has directly affected the overall health mechanism of the body Due to this we become prey to various complications that causes serious threat to our body
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OBESITY COMPLICATIONS Obesity gives birth to various diseases that affect our well being Obese body is the storehouse of various diseases like diabetes, hypertension, depression, breathing disorders and many more WWW.PLANETAYURVEDA.COM
OBESITY COMPLICATIONS Disorders directly attack our immune system thus lowering our work efficiency
It further lowers down the confidence level and mental health of a person WWW.PLANETAYURVEDA.COM
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HOW DO FOODS BURN FAT Whenever we talk about reducing weight, the first thing that strikes our mind is workout But there does exist a solution to remove extra fats without doing exercise WWW.PLANETAYURVEDA.COM
HOW DO FOODS BURN FAT The solution lies in the selection of food that burn fats of our body These foods will not only remove unwanted fats but will accelerate metabolism Not only unwanted fats but the toxins also get eliminated from the body
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10 FOODS THAT BURN FAT
Chia Seeds: These serve as an excellent diet for health conscious people Chia seeds are antioxidants. It contains sufficient iron, fiber and calcium WWW.PLANETAYURVEDA.COM
10 FOODS THAT BURN FAT
Coconut Oil: It is considered thermogenic as it boosts metabolism Coconut oil helps in managing blood sugar, appetite and more
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10 FOODS THAT BURN FAT ďƒ˜Grapefruit: It is rich in fiber that stabilizes the blood glucose level
ďƒ˜Grapefruit has an enzyme that burns fat. It also helps to absorb and reduce the starch and sugar in the body
10 FOODS THAT BURN FAT ďƒ˜Celery: Celery contains 95% of water, thus making it easily digestible and healthy vegetable
ďƒ˜It is rich source of fiber, minerals, vitamins and very low calories. It helps in eliminating toxins from the body
10 FOODS THAT BURN FAT
Whole grains: These are rich source of vitamins, fiber, minerals, antioxidants, phytochemicals, and more which affect blood- glucose levels
10 FOODS THAT BURN FAT ďƒ˜Green Tea:It is rich source of antioxidant called Catechism and contains B vitamins, folate, manganese, potassium and magnesium ďƒ˜These help in boosting metabolism and burning fats
10 FOODS THAT BURN FAT ďƒ˜Avocado: Avocado contains monosaturated fat that accelerate metabolism ďƒ˜It has essential nutrients which reduces fats
10 FOODS THAT BURN FAT ďƒ˜Lentils: It is an excellent food that overcomes the hunger without putting burden of fats on the body ďƒ˜Lentils contain fiber and foliate
10 FOODS THAT BURN FAT ďƒ˜Brazil Nuts : These nuts contain an antioxidant called Selenium and monosaturated fat
ďƒ˜ These improve cardiovascular health and prevent body in accumulating fats
10 FOODS THAT BURN FAT
Berries : These are rich source of water and antioxidants which curb the increasing fat on the body
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