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INTRODUCTION  Our skin has an impressive ability to protect us and even bounce back despite the number of damaging elements it is exposed to.
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However, if it is showing the worse for wear, it can make you look old, tired or unhealthy. Since “distressed” is a look best applied to jeans, it won’t be as flattering on your skin. WWW.PLANETAYURVEDA.COM
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ďƒ˜ To address the problem head on, you need to be aware of which habits are prematurely setting off this process of decline. ďƒ˜ More importantly, you must know that you still have the chance to deal with any signs of wear and tear. WWW.PLANETAYURVEDA.COM
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HERE WE ARE GOING TO DISCUSS COMMON HABITS WHICH ARE CAPABLE TO DESTRUCT THE SKIN HEALTH WWW.PLANETAYURVEDA.COM
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1. SLEEPING WITH MAKEUP ON  After a long tiring day or a late night out with friends, taking your makeup off may be the last thing on your mind. WWW.PLANETAYURVEDA.COM
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ďƒ˜ But letting your makeup and the oil buildup from throughout the day, sit on your skin all night, can lead to bacterial infections and clogged pores, which can cause acne.
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2. USE OF WRONG WATER The temperature of the water that you use to wash your face also has a huge impact on your skin health. Rinsing your face with icy cold water will not tighten the pores, whereas hot water will make your skin dehydrated. WWW.PLANETAYURVEDA.COM
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3. HOT SHOWERS During the winter months, we often make the mistake of taking a hot shower. But we do not know that hot water from the shower can damage the facial skin to a great extent. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The skin on the face is very delicate and sensitive and use of hot water can weaken the capillaries. ďƒ˜ This can ultimately cause skin redness and dryness. WWW.PLANETAYURVEDA.COM
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4. SMOKING ďƒ˜ One final bad habit that can ruin your skin is smoking as it breaks down elastic fibers in the skin whilst it speeds up the enzyme responsible for breaking down collagen, which leads to wrinkles. WWW.PLANETAYURVEDA.COM
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5. DIRTY MAKEUP BRUSHES Avoid using used dirty makeup brushes as this can lead to acne because of bacterial infection. You can clean the brushes with a good quality makeup brush cleaner… WWW.PLANETAYURVEDA.COM
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ďƒ˜ ..which will not only remove the dirt, makeup, and bacteria but will also disinfect and condition the bristles. ďƒ˜ You can even wash your makeup brushes using a gentle shampoo at least once a week and let it dry overnight. WWW.PLANETAYURVEDA.COM
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6. LESS SLEEP Sleeping for just six hours a night for a few days increases the appearance of wrinkles . Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin,…. WWW.PLANETAYURVEDA.COM
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 decreasing them and also lowering your complexion's pH levels, which is why your skin looks less youthful and has less of a glow.
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7. ALCOHOL Alcohol dehydrates your body generally, including the skin – your body's largest organ. This happens every time you drink. Drinking too much is also thought to deprive the skin of vital vitamins and nutrients. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Over time, drinking heavily can have other, more permanent, detrimental effects on your skin. ďƒ˜ Rosacea, a skin disorder that starts with a tendency to blush and flush easily and can eventually lead to facial disfigurement, is linked to alcohol. WWW.PLANETAYURVEDA.COM
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8. SKIPPING SUN PROTECTION We only think about sun protection when we head out to the beach. But, did you know that sun exposure causes the most damage to our skin? WWW.PLANETAYURVEDA.COM
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ďƒ˜ In a country where humidity greets you for most parts of the year, your skin is highly at risk for sun damage and premature skin aging.
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There are two types of UV radiation: UVA and UVB. Between the two, UVA is more dangerous because it can penetrate more deeply through the layers of skin and robs it of its ability to hold its shape. WWW.PLANETAYURVEDA.COM
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9. EATING JUNK FOOD As tough as it may be to hear, your diet affects your complexion more than you think. people who replaced processed carbs with highprotein foods broke out less. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Simply put, high-glycemic foods such as white carbs cause your blood sugar to rise resulting in a surge of insulin. ďƒ˜ Higher levels of insulin in turn stimulates oil-producing hormones called androgens, which can increase the amount of blemishes on your skin. WWW.PLANETAYURVEDA.COM
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10. EXFOLIATING TOO MUCH  Whilst squeaky-clean skin feels great, exfoliating using gritty exfoliators can exacerbate oil production and worsen breakouts by spreading bacteria. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Rough natural exfoliators can cause inflammation and irritation, but using a gentle exfoliator with microbeads or sugar is much gentler on the skin.
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the founder of Planet Ayurveda recommends Skin Care Pack to overcome these problems naturally without causing any further harmful effects. WWW.PLANETAYURVEDA.COM
Skin Care Pack
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WHERE TO BUY REVIVE SKIN CARE PACK? To buy Skin Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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